18 Minute Upper Body Dumbbell Workout - Burn Fat - Build Muscle - Feel The Burn
ฝัง
- เผยแพร่เมื่อ 28 มิ.ย. 2024
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WORKOUT OVERVIEW:
• 8 exercise performed in supersets
• 3 sets of each superset (not 2 like I said in the video)
• 30 sec on // 15 sec off // 30 sec ext breaks
EXERCISES:
1. Bent-Over Wide Rows
2. Shoulder Press
3. Push-Ups
4. Bicep Curls
5. Skull Crushers
6. Crush Press
7. Bent-Over Reverse Grip Row
8. Alternating Lateral Raises
PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. - แนวปฏิบัติและการใช้ชีวิต
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How T.F. can you be sooo chatty whilst you're doing these exercises, I love your videos and your chat is very encouraging - keep em coming.
6 months ago i would do a workout like this twice in a row
didn't work for like 3 months because of life and well i can't even finish one
don't ever stop kids
This is better than going to the gym. I finish my whole workout in the time it would take me to get to the gym and back.
Thank you!
You the man
Really the best program I have found, and I have searched far and wide. Between the routines, the countdown timers and the words of encouragement, you continue to nail it!
Those alternating lateral raises at the end, I was feeling those!
I'm a newbie to all this sort of fitness stuff and I'm loving his tutorials his explanations are really helpful and are allowing me to fulfil my maximum potential of weight lifting
First at home workout I've tried where I really felt it after! Thank you!
Great upload , my mood feels much more centered after this . Thanks .
i really love these i dont know where i would be without them
I love this one. The three sets of each means that you can really focus and get in the zone for each workout, and each one is strategically placed to hit all of the right muscles.
great video for a beginner like myself, a good routine, excellent advice and awesome motivation!
I tried videos, apps, and other bs. Nothing puted me training like you man. You trainings are good for everyone!
Thanks!
Great sessions helping me through lockdown 💪🏽
Really great workout. By now I can complete everything with the same weights, just the push ups make me strike down to the ground by the middle of the set everytime :p
Same here :Dd
Thanks for the new video. Love working out with you both. Your the reallest!
Thank you so much! We’re glad you’re with us!
Awesome workout!! Perfect for us folks who are super busy and don't have a lot of time for a 30-60 minute workout. Thank you so much!
thank you great exercise, i am in cali colombia, and in this quarantine working really hard to not loss hope!
thank you! Really look forward to all of your workouts!
I've been doing some of your strength training workouts lately, I like to add them on to a longer HIIT cardio workout. I really liked this one, it targeted the muscle groups really well, and I got a nice burn going! 💪👍
Thanks Christine, that sounds like a solid plan you have!
Thank you sir. I LOVE HOW YOU MOTIVATE FOR ONE MORE REP.
Very enjoyable workouts DJ with plenty of variety to prevent boredom, and done with a sense of humour!!
And their back! So exciting!
Just like that!! Boom!
Keep doing whatcha doing. Great upper body workout for sure
Much appreciated. Thank you!!
Great workout! Thank you so much!
Pretty effective for 18 mins workout. Thank you!!
This was a great upper body workout! Thank you!
This workout is excellent. Felt the burn!
Your amazing commentary really helped me get through those lateral raises! Great video!
Thanks so much. Great follow up to the first video. Yes, sweat in my eyes.
Great workout. Feeling the burn. Thanks!!!
amazing workout. love this instructors vocal feedback
I just wanted to drop a comment saying how much I enjoy these videos. I'd just started getting into the gym when lockdown started and these have been great. I've been randomly switching between the dumbbell workouts you've posted, maybe I should follow a certain pattern?
I'm right there with you!
love all your videos! thank you!!
Glad to see you guys are back. Excited for more content. Lower work out sounds great
Thank you! We’re excited to get going again!
This is the best channel for workouts, 🏋️♀️ 💪
I have improved a lot since I found this channel. Thank you so much for what you do.
What a great workout vid! I really enjoyed it.
Great workout !!!! Added to my repertoire! 💯👍🏾
You are amazing, brother! Awesome workout, and very clean videos! I love it, keep up the good work!
Thanks a ton for making such easy to follow and inspiring workout videos.!! Keep it up.. you rock!!
Thank you! Will do!
Yesssss just in time my workout today!!!!!👍
Boom!
just wanted to say how much i like these vids
That was a killer shoulder workout!
This a solid one man thanks a bunch!
Great workout agin thank you!!
Bro really motivated me
LESGOO just finished the workout, feeling so pumped and full of energy. Lets all live a healthy lifestyle cmonn 🤩❤
Keep them coming,
These are beastlyyy🔥🦁
Thank you!
That last set was fire!!!
Love it man 💪🏼 great pump !
Thanks you for your video!
Really enjoyed this workout, so enjoy your videos!,
Thanks coach 👏🏾
Nice haircut! great workouts! thank you for these videos!!!
Good, quick, at home workout!
Great workout!
Just in time for the weekend, will be giving this a go! Good to see you back
Let me know what you think of it! Happy to be back!
Ouch. Good one. Ill be feeling that tomorrow....and the rest of the day. THANKS!
I love his attitude! gets me motivated to pump that iron!
Another excellent video, keep up the good work! Buen trabajo 👍🏻
So very good, thanks so much.
great workout!
Thank you!!!
Thanks mate
Great video!
done...mood booster before my yoga class..tq
Loved it
very very nice workout ... embrace the burn !
Awesome workout
Great workout 🏋️♂️
thank you 👍
Been following your previous upper body workout video - this one is brilliant as well and perfect for lockdown! Do you have one for lower body as well?
Excellent workout there.
smashed this 1 first today. thanks man!
What's great about working with dumbbells is that you can use them to tone and burn fat and build muscle mass, I always use a variety of dumbbell exercises when I'm teaching my students.
YES
Done thnx💪🏼
I’m getting better workouts with you than I do at the gym!!!
I just now tried this workout and I am very beat 😢best workout I’ve ever had
those workouts are amazing
Thank you
Really enjoyed this workout. Thanks!! I'm a big fan of HIIT. I do Insanity Max:30 (Beachbody) regularly and wanted to add some dumbbell work into the mix. How often would you recommend doing a workout like this in a week?
Great
Great, I really enjoy it
Awesome 😎
Smash that button! Thank You for another great workout!
Boom!
Love it! I’m on fire!!
Killer workout buddy, I'm doing all your dumb bell workouts 4/5 times a week really seeing results
Will Falls, how long do you think you will continue doing this. Or have you already moved on to something else?
Feel the squeeze !
Really Good workout for quarantine time in ITA. #iostoacasa
This is a very good site and workouts are great keep it up I have sent your link to all my friends.
Thanks so much Shane! Really appreciate that!
I cant wait to start this routine out! Can you tell me roughly how many calories this burns for someone thats 185lbs? Thanks!
this is definitely not beginner level but im working up to it rn feeling it
thanks coach
You're welcome!
What a workout 💪
Thank you, glad you enjoyed
I've been doing this one for a month, 3-4 times a week, and since I'm a newbie at this whole thing, I thought I'd post some tips and "how-to's". I did a lot of these exercises just based purely on what I saw him doing, since there's no explanation for what muscle group you're supposed to do, nor how to lift in order to target the specific muscle-group:
Crush Press: They're not just "lift the weights", you're supposed to actively press your dumbells inwards towards each other in a way that activates your chest muscles.
Skullcrushers: (I only use one dumbbell since my elbows and upper arms starts to hurt with 2), I generally keep my elbows as together as I can while flexing my tricep when my arm is outstretched, like 80 degrees *above* my head.
Lateral Raises: Apparently you get a better workout if you don't just lift them up directly at the side of your body. like 40-45 degrees towards the front (so almost at the same angle as shoulder raises) does "supposedly" give a better delt training.
At least it feels better when I do these exercises this way, than when I started out.
As for the exercises I can't do:
BO Wide Rows. I just don't know how I'm supposed to do them correctly, not what muscle it's supposed to target.
Push-ups. I just can't do them properly, even on my knees I don't know how to not make push-ups not strain my elbows/bicepts etc.
Lateral Raises: even though I looked up how to do them properly, I still don't feel much effect from them.
thx 👌 👌
I liked it as I alternate between this video and the very first one you had with the blue shirt where you were clean shaven 😆.
Just what I've been looking for since the Gyms are all shut
Im so skinny and weak, so Im super appreciative that you show "easier" way to do the exercises too. Shoulder-presses are almost impossible to do properly but alternating helps a lot. Hopefully I'll be able to do everything proper soon enough!
Keep up the hard work and you’ll get there in no time
Awesome workout. Though my left arm and hand feels more numb than my right. Must be because I'm right handed and I think that side for me is stronger