Unlock the V-Sit FAST! Home Calisthenics Routine (Follow Along)
ฝัง
- เผยแพร่เมื่อ 5 ก.ย. 2024
- Try this 25 Minute V-Sit / L-Sit Calisthenics Follow Along Routine with NO EQUIPMENT! During this workout, we will be working on Core compression strength, Shoulder extension mobility, Hamstrings Flexibility, Hip Flexors Strength, and everything needed to unlock the V-Sit. The recommended frequency is 2-3x per week.
Happy Training Family!
With infinite Love & Gratitude,
- The SM Team
(2:20) Workout Starts
📹 RECOMMENDED VIDEOS:
- V-SIT Tutorial + Follow Along ---- • HOW to DO a V SIT - Ca...
- Top 5 Core Compression Exercises ---- • Top 5 Core Compression...
- Core Compression Follow Along ---- • Core Compression Yoga ...
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🏆 WINNERS From Previous Video are here!
@ Inertzuly
@ LuisDavid Carrasco
@ Mike P
📧 Please send an email to reach@saturnomovement.com
• Use subject: TH-cam Giveaway Winner.
• We’ll get your account set up on January 2021 (due to holidays) please kindly wait for a response.
• You’ve won 3 Months for FREE to the SM Online Academy! Welcome to the fam 💙
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👁 If you want to participate, simply comment within the first 60min of the upload (we post every Thursday @ 12pm EST)
Ps: Next video will be up Friday (January 1st @ 12pm EST) due to Holidays :)
Happy NEW YEAR Family!
With Love,
- Gabo
Hey Gabo! Your very first giveaway winner here! I'm gonna learn the v sit I really need to know how you compress your legs so well, this skill looks very impressive and advanced . Great content as always brother, much love ✌🙏
Jajaja.. I was enjoying so much this holiday and here you come to place the cherry on top of the cake... thanks so much Gabo.. next level here I goooo!! ....
I followed your previous routine to unlock the l-sit (achieved!). Now i'll try with the v-sit. The fact you are doing these videos for free it's amazing
@@TheLokidavid welcome to the family brother :) see you inside the Academy on 2021!
@@user-ze7yg5eu4d with all love brother 🙏🏽
5 second hold on last rep of each set
2:19 Tabletop lifts 10 REPS
3:57 Standing behind-the-back shoulder stretch 10 REPS
5:20 Standing elbow stretch 20 REPS
Superset (x2)
7:30 Seated fold stretch 10 SEC
8:22 V-sit hold 3 SEC hold
8:35 Seated forward fold 30 SEC
Superset (x2)
10:50 Reverse plank to supported compression 10 REPS
12:19 Seated decompressed shoulder stretch 30 SEC
15:15 Seated spread fold 30 SEC
Superset (x2)
17:30 L-Sit to tucked sit 5 REPS
17:48 Seated forward fold 30 SEC
Superset (x2)
23:53 V-Ups 10 REPS
24:20 Seated pike compressions 10 REPS
25:00 Pancake stretch 60 SEC
Bruh I just started v-sit training yesterday and this video comes
Let’s go brother! Let’s get it ;) 2-3X per week and it’s yours! I recommend the compression routine (on description) as a complementary practice 1x per week if you are really serious about unlocking this skill :)
Happy training and good luck! 🍀
Thanks man ❤️❤️❤️
A christmas gift
Hi, Ali.
You're one of the winners from our last giveaway!
📧 Please send an email to reach@saturnomovement.com
• Use subject: TH-cam Giveaway Winner
• You’ve won 3 Months for FREE to the SM Online Academy! Welcome to the fam 💙
With Love,
Gabo
You're killing it bro. Might be one of the only few youtubers out there who are actually trying to help and teach people to unlock new skills. Love your content and your vibe. Saludos hermano ❤
1 month in and my v-sit is getting significantly better. Thank you
I love your videos i watch your firs V sit video and i juse books i watched your firs V sit video for 1/2 Year and i have made a solid progress and i train the skill 7 days a week thank you a lot Gabo and Happy New Year to you and all this video has more exercise than the old version and it is a lot longer
Let’s take it to a whole new level with this routine now :) ✊🏽 thanks for the support my friend! 🙏🏽
@@SaturnoMovement Thanks to you i have improved my V dit trening it has strength my back and hip flaxers and i started trening the Front Lever when i wake up i do your old V sit routine Happy New Year Saturno Academy thans to you Gabe my V dit os as close to my face
Nice I agree with you Bp
Yes that is true my wise friend a also am trying to attend te V sit is hard just keep practicing and smashing you trening
This si my first time workout with your video. And I was very impressed. I have exercise for 35 years from matial arts to weight training. And I train many kind of workout. And I'm teaching workout and nutrition for trainers. I'm interested in the calistenics for few years. But I train first time with this video. It's very amazing on me. I'll train with your videos more. And would be one of your member. 😁👍🏻
i've been waiting for this for so long now 🤣🤣 thank u for giving us another vsit follow along routine one more time🙏🏻🙏🏻🙏🏻
With all love 🙏🏽💙 happy to share it!! Hope it helps :)
I just started the V_sit one week ago on this routine and I'm almost unlocked .. Thanks so much Gabo 🙏🙏🌹
You must be advance already. I am intermediate and progressing this for two months.
Omg, what was your lsit hold time before starting the vsit?
Love the ease with which you did it Gabo ❤️
Thanks a lot brother! 🙏🏽
I’ve been following your routines for a couple months and this routine motivated me to try V-sit for the first time and I fell backwards on my both attempts :D also I’ve never understood how you can talk during the routines especially when they’re such a killer as this one, huge respect, you’re a beast! Can’t wait for the 2021 content, let’s get it!!!
Man YOU don’t even know through how much pain YOU brought through. Love ❤️
I got cramp in my quad 😂
Just started out with core compression. Looking forward to learn this one as well🙏🏼. Grateful to you Gabo, for thr work you're doing.
You got this brother! Thank YOU for your support! 🙏🏽
Merry Christmas in advance Yassir & Gabo and rest of the crew 😁
Thanks brother! Happy Holidays to you as well from the entire SM Team 💙
My tips to those who want to unlock the 180° V-Sit ;)
• Upper Body Strength - Focus on any variations of dips because it will strengthen your scapula depression and it will also straighten your elbows. Dips and Skin the Cat will also help your shoulder extension.
• Core Compression - Just focus on Seated Pike Compression it is most easiest and effective way to strengthen your core compression also it is scalable because you can adjust your hands. Always do this exercise with flat hands and do not lean backwards to much just look at your knees it will help.
• Hamstring Flexibility - seated forward fold is the best for me because you can do it while you are resting also your are seating so it is not that hard, balance your passive and active mobility example when you do the seated forward 60secs try to not hold your toes after 30secs so you can balance your passive and active mobility.
Good luck to your V-Sit Journey! ;)
Merry Christmas Gabo and entire SM team, I've learnt a lot from you in 2020..and would continue to do in coming years...thank you from the bottom of my heart ❤
Wow, Gabo still at it! Of course he is! So glad this popped up in my feed because I've been slacking. Will try to get back into my fitness, and have missed Chris and Gabo.
Of course I am still here ;) hehe let’s get back to training ✊🏽
@@SaturnoMovement yes sir!
God brought Saturno into our lives and I am thankful! The most disciplined, humble, truthful and precise athlete in the industry right now. Love you bruv! Just keep us motivating. Much love and respect brother! 🙏🏼🙏🏼
I love all your videos and explanations. Cant wait to join your program. Greetings
Thank you Sabrina!! 🙏🏽 maybe you’ll win the Giveaway ☺️
I really enjoy how you instruct inhale/exhale like in vinyasa
Please make a video about tuck press to handstand and stalder press..
& Thanks a lot for your efforts for providing us free quality content...
Did you check our press to handstand full routine and full program released a few weeks ago? That will get you towards any straight arm press :) thanks to you for your support! 🙏🏽
This routine was awesome. My mobility is going to be next level
It's crazy how right when I was judging myself for not performing well, you tell me not to! Thanks!
Thanks so much Gabo, after just 3 weeks I have now achieved the v-sit!!! I am so grateful for your channel it is the best on TH-cam!
Still working on my L-sit, hope to use this video eventually!!
This guy is a genius of movement. These movements never would have even occured to me!
Thank you big bro. I've been waiting for this video. Thanks
Glad it helps brother!! Thank YOU!
For the reverse plank to supported pike compression, the slide works on carpet with a frisbee under your feet.
Justo lo que quería Gabo, estaba terminando my rutina de pancake cuando estaba pensando en un video tuyo sobre v-sit. Y me viene con este, you're a boss! Love it !
Me alegra oír eso hermano! Vamos por esa v-sit!!! Felices fiestas 🙏🏽 let’s rock 2021 ✊🏽
Great Video, In this exercise, you sit with legs extended and torso off the ground, your body forming a V shape. If you are a beginner you can modify it to use a bit of assistance from your hands, or do it with bent legs. Intermediate exercisers can add this exercise to abdominal and core workouts.👍
Thanks, let me include it in my training program as well
I love when you say famili bruh I have found it now I am gonna unlock this skill and show off to my friends
Lets goooo V-sit here we come!!
Let’s go brother!!! ✊🏽
Love the various progressions you have in this video. It's amazing to see so many ways to train the V-sit. No wonder your V-sit looks so amazing 🔥🔥🔥
Wonderful, best V-Sit class that I see, thanks a lot, congratulations !!!
What is up Gabo ? Thanks for this amazing routine ! I hope you are enjoying your vaccation 😊
Legends say Fabian is still exhausted from filming those routines 😂
Lmao 😂 his brain is still sore from filming this 😅 3 videos in 1 day was not an easy task hehe thanks for the support brother! 🙏🏽
Hi, Flavio.
You're one of the winners from our last giveaway!
📧 Please send an email to reach@saturnomovement.com
• Use subject: TH-cam Giveaway Winner
• You’ve won 3 Months for FREE to the SM Online Academy! Welcome to the fam 💙
With Love,
Gabo
LMFAOOOO 🤣🤣🤣🤣🤣🤣 you’ve made my day brother 😭. The legend says that Fabian’s brain is still sore up to this day 🤣🤣🤣
@@fabiandiaz126 soreness 4000 😂😂😂 love you brother! -Gabo
Gabo, came across your channel and immediately felt the energy and passion you put in. Started working on my v-sit about a week in and have 20+ lbs to drop to get there as fast as I possibly can. Thank you for your content and wisdom 💪
This s definitely my Goal 2021 💪🏻👍🏻
Let’s get it :)
Big support 🙏 🙏
Much love brother 🙏🏽💙
Wow!!!!!!!!! You are absolutely stunning and so are the exercises you used. Keep up the good work!
Wow
Came right time
Glad it did! 🙏🏽
Great stuff! Thanks for sharing your insight.
I am ready for a daily routine with handstands compression and mobility all mixed together smoothly. Dude, I love these videos.
Nice video! 😍
Greetings from Germany 🇩🇪
Thank you!! Greetings!! 🙏🏽
Thank you, just amazing
I am working on my V-Sit.
My Compression is pretty good and upper body strength is also good.So I think I am really near to V-Sit.Thank you for your routine.Today I am going to practice your previous follow along V-Sit routine and also I will check this.Thank you so much again.Keep it doing bro.
And also make a tutorial on Handstand push-up, because I know your tutorial will be best as always.Please make that earlier.We are waiting for that.
Nice one, I like the fact that you included shoulder extensions movements that you didn’t show us in your first Vsit routine, it’ll help a lot !
Also, merry Christmas to the whole SM team, love you all !
Amazing, can you make a follow along routine for straddle sit please, Love and Respect from India 🙏🙏
Awesome! Looking forward to follow this routine. 😊
Thanks for practicing with me :)
@@SaturnoMovement 👍 wish you a Happy Christmas and a happy new year!
Wow free tutorial and knowledge, Gabito Ur too kind to share your training with us. Mad love bro.
This video will definitely going to help me out
Thank you Gabo. For the positive & calming energy. Merry Christmas to your Family & everyone. Much Aloha Brother ✌🏾 & Harmony to all. 👍🏾🎅🏾🤙🏾💚's🌏
Thanks Sir, your Workout inspire me a lot, you show it perfectly. Be blessed Saturno and all V Sit Athlets!
Let's go baby!!!!🔥🦍🧙♂️🌌💙
Let’s go fam! ✊🏽💙
thaks you Gabo for yours routines.All your routines make me improve every day. thanks
Wow got a lot on my plate, this popped up after watching your video on L sit to handstand. Armstring flexibility is going to take a different meaning now!
Thanks a lot for the video!
Just what I needed after improving L-sit
Always there bro , thanks
Let’s go brother!! ✊🏽
What a video to end the year 👍👍👍 thanks much Gabo, so tricky but I got the L sit from your video only in 2 wks practicing daily, now let's get this one too 🙏🙏
So thanks for the content and the support through the fuckin 2020 and have good New year full of happiness and skills🙏🙏bu the way v sit video looks amazing ann so hard just for now of course👊🏻👏🏻🙌🏻🌈
Such a wonderful Christmas present! Thanks Saturno fam! ❤️
Your guidance was so spot on! Can’t wait to continue this Vsit training journey with these exercises, thank you 💪🏾
Appreciate you being here!! Thanks for your practice ☺️ - Gabo
Absolutely beautiful routine Sir! I really like your spiritual approach to working out & enjoying it!
looking forward to giving this a shot, next flexibility/yoga/rest day! done your compression routine earlier, been a staple for few weeks now, great routine!
Perfect timing.. Let's kick start 2021 already.. Thank you so much for this wonderful drill! 🙏Greater heights ahead to you and team, humble warrior!
You are awesome Guru Gabo 🙏🙏. I've been training for v-sit from your previous videos. Now I am sure with this one as the add on, I am gonna get that 180° v sit 😇❤️
Nice man 🔥👊🏻
Thanks brother! 🙏🏽
Hi, Ricardo.
You're one of the winners from our last giveaway!
📧 Please send an email to reach@saturnomovement.com
• Use subject: TH-cam Giveaway Winner
• You’ve won 3 Months for FREE to the SM Online Academy! Welcome to the fam 💙
With Love,
Gabo
Excelentes ejercicios!👌 Además de guapo! 🤩
Amazing content bro 🔥💪🏼
Keep up the good work 💜
Thanks a lot brother! 🙏🏽
Thank you so much for this man. Doing this made me realize how weak my shoulders are. No wonder i had difficulty progressing. But im sure this, as the core compression workout did, will definitely help. Happy holidays to u and to ur whole fam!
Marry Christmas Gabo, all the best to you and your family!
thank you so much for this video. loved it
it would be so much helpful if you make a follow-along tutorial of "manna"
Fantàstico amazing great as always Gabo continue
Much love!
Bravissimo
Love that!
Love your channel! Thank you for providing such a great, in depth explanations and guidance 🙏🏻🙌🏻🙌🏻
Love it
You rock bro 💪💪💪
The best!!
That is so hard,your an amazing athlete. Keep those hints coming 😉
Love the video bro! My third time doing it this week and seeing some nice progress.
Gabo I was waiting for this ,how many times should I want to do in a week,and please recommended three videos for me,
1: yoga for beginners
2:mobility routine
3:flexibility routine
I searched your playlist but I can't get please help and wish you a happy new yeaw
Thanks a lot for the routine!
Merry Xmas family!
Merry Xmass Amine!! ☺️💙
Thank u
Feliz 2021! Gracias por las rutinas, me encantan
It's great move
Fire content ! Every single time
amazing routine!!!! Just tried this post workout
Gracias from TX!
Merry Christmas SM team!! Thanks for the routine, I really liked it, it will go into my favourites. It was quite challenging, V-sit is not in my near future goals (working on handstand and getting better l sit and tuck V sit) but it's fun to try anyways along with you and suffer haha
Happy holidays and New Year to the whole team and their loved ones 😊
Magazooo!
Me falta más fuerza de compresión, creo que con esto, lo voy a conseguir, gracias ❤️
Amazing! This is exactly what I wanted! :)
Great routine! Merry Christmas ⛄🎄
Thank you so much for these!!
Thanks for.you.routine i'm from chile and not have mobility:(
Thanks brother for me its best tutorial
Hey! Your core compression video and this one are the best remedies for my back discomfort. But I can't do them every day (because they are too much). Could you do a yoga follow along routine for back discomfort?
Great video guys!
A question for you: is it better to train the v-sit once a week in a longer workout, like this one, or to splite these exercises, incorporating in several workouts, also with other skills training, during the the sessions in the week?
would love to see more animal flows for beginner and intermediate. :)