Family! 💙 hope this isn’t too hard for some, BUT, please if you are a beginner simply do the easier variation and start with 15sec ON / 45sec OFF and build your way up 🙏🏽 you got this fam!!!! Shoot any ideas for future videos here :) Love you all! Gabo
What a Beast !! I kind of feel proud that my comment was responsible for this video, its the power of the internet combined with a Heartwarming caring channel !!
@@SaturnoMovement Thank you for putting that much thought and effort in every single one of your videos! I will be patiently waiting for the forearms part =] Keep up the amazing work everyone in SM you guys Rock!
Amazing routine as always brother, thank you so much! Also, I've been using your weight belt and wrist wraps for a few weeks and I gotta say, QUALITY products! They feel great all around, wrist wraps are perfect to help get those last hard sets and weight belt is just comfortable and practical. Finally, I would really love the 3 months membership ! Not for me actually, but for my girlfriend. She's hypermobile and has a lot of trouble with shoulder stability, which causes her disconfort and discourage her a lot from moving. Also, moving would help her a lot mentally cause she's going through hard times and she's quite lost. The mental and physical stability provided by the SM academy would change her life, for real. Thank you for taking the time to read, much love to all of the SM team
Shift the weight forward, exhale, lower down, Chaturanga Dandasana, 90• angle with your arms, inhale upward facing dog...andddddd....exhale downward facing dog....lift the hips up and back...3 breaths here 🤣🙏🏽
Hey Gabo, thanks a lot, I'm really seeing results following your training and tips, this was hard, I had to stop n use also easier variation. I got to a new level thanks to u and my consistency on practicing, which is key if u want to get anywhere in life.
Thanks to your detailed tutorial I unlocked the last exercise!! I can't lift my legs yet but I'm able to keep my hands close to hips and lean forward as you suggested. Awesome! I'll continue to practice more on this move to increase my control and resistance. Amazing workout, I really like your style!
LOVE This! I can't yet do it, but I love it. For me at 60 years old, it's not so much the strength (it's that too), but joint pain particularly at the base of the thumbs. Gotta figure that out...
Hello Gabo❤️❤️...Tysm for training us ..💜I'm teenager and ihv learnt so many skills from you..you helped me a lot for gaining muscle mass..and very grateful to you💙💙😊😊ty brother.. Currently I can do around 150-170 pushups and 20-35 pull-ups and many more skills ..I started with 1 ..and too by seeing you only..❤️❤️ Lots of love and respect to u💙💙🙃🙃
Hello Gabo got a question - you have like thousands of short 15min workouts full body, shoulder, knees etc etc etc. And I kinda got lost in all that. Where should I start what should I follow ? Thanks and keep going cause i love this channel
This work out was awesome 😎 and just want I've been looking for to follow at least 1 per week. My only suggestion is to make another one which is more in tune with the plache. I'm not a calesthenixs export however I feel this work out translates more for the hand stand ..I love how challenging it was..keep up the good work
Love this! My shoulders are super tight though, I’m trying to do more shoulder mobility drills to loosen them up and stop being so ‘snap crackle pop’ 😅
Ouh man I like you haha You are authentic for me and the new Outro is real. You make good Videos and I feel the Vibe that comes from it. Thank you for that. Its Dope. #staytuned🤘🏼
Hi Gabo, your follow along routines are awesome. I could not even touch my toes slightly with my hands 2 months ago but the hamstring flexibility is so much increased that I can do a complete forward bend now. My hip flexor and quad flexibility has increased, shoulder chest opening and backbending improved and I am very close to Handstand hold in the middle of room now. Can you do any follow along routines which will stretch or strengthen body to increase height?? I am 19 and very short and I could really use a follow along for my height.
Height is mostly genetic my dear brothers. Best thing I can recommend is hanging daily, but that’s about it. I am 5 8ish and my life is great. Height won’t be too important when you guys grow a bit older ;)
Gabo, thank you for the combining shoulder prehab & strength exercises in one routine. Cause it is always question: Could I have both of them in one session?🤔
Family! 💙 hope this isn’t too hard for some, BUT, please if you are a beginner simply do the easier variation and start with 15sec ON / 45sec OFF and build your way up 🙏🏽 you got this fam!!!!
Shoot any ideas for future videos here :)
Love you all!
Gabo
I want power for more pull up plz make a video
@Der Hof couldn’t agree more! Glad you see it in this way! Let’s get to those 40 sex HSPU!!!
....... Αντρεας
@@SaturnoMovement bro you have changed my life thank you so much. Your workouts are the best on youtube
2:54
What a Beast !!
I kind of feel proud that my comment was responsible for this video, its the power of the internet combined with a Heartwarming caring channel !!
Thanks for the suggestion brother :) I might do one for grip strength / forearms in the future to complete your request 😁🙏🏽
@@SaturnoMovement Thank you for putting that much thought and effort in every single one of your videos! I will be patiently waiting for the forearms part =]
Keep up the amazing work everyone in SM you guys Rock!
I am So far from handstand and planche, but definitely this will help me move toward it, thanks Gabo!
One step at a time 🙏🏽 thank YOU!
Could you make a 15min yoga handstand flow for beginners? That would help a ton! Thanks for the awesome content!
You got it my friend :)
Beautiful!
More workouts like this 💪 pleeeeeaz!!!
The follow along are great!
Amazing routine as always brother, thank you so much!
Also, I've been using your weight belt and wrist wraps for a few weeks and I gotta say, QUALITY products! They feel great all around, wrist wraps are perfect to help get those last hard sets and weight belt is just comfortable and practical.
Finally, I would really love the 3 months membership ! Not for me actually, but for my girlfriend. She's hypermobile and has a lot of trouble with shoulder stability, which causes her disconfort and discourage her a lot from moving. Also, moving would help her a lot mentally cause she's going through hard times and she's quite lost. The mental and physical stability provided by the SM academy would change her life, for real.
Thank you for taking the time to read, much love to all of the SM team
This is going to be a valuable addition to my training, struggling with shoulder stability, thank you so much!
done! Gabo: "lower down" Me: "chaturanga"..
Thought of that too !🤣
Shift the weight forward, exhale, lower down, Chaturanga Dandasana, 90• angle with your arms, inhale upward facing dog...andddddd....exhale downward facing dog....lift the hips up and back...3 breaths here 🤣🙏🏽
@@SaturnoMovement you're the master!
Weak shoulders and rotator cuff shouldn’t do this ????!
😂😂😂
Superb routine! Strong Shoulders is my 2022 calisthenics objective, this will help a lot!!
Just what I wanted, routine for calisthenics skills. Please make more workout targeted for skills, thx Gabo.
You should do a 15 minute leg routine!
Hey Gabo, thanks a lot, I'm really seeing results following your training and tips, this was hard, I had to stop n use also easier variation. I got to a new level thanks to u and my consistency on practicing, which is key if u want to get anywhere in life.
Thanks to your detailed tutorial I unlocked the last exercise!! I can't lift my legs yet but I'm able to keep my hands close to hips and lean forward as you suggested. Awesome! I'll continue to practice more on this move to increase my control and resistance. Amazing workout, I really like your style!
Grazie mille frate! Mi contenta che ti ha piaciuto e aiutatosi! 🙏🏽 thanks!
This 15 min series is exactly what I need!
Nice I have the same last name as you so we are related
Awesome routine 💪. I will do this today🤸🙏
Shoulders!! One of my favourite things to train ✨😍 Thanks for the amazing work, as always!
I've been doing this for months, my shoulders definitely get much stronger. Thank you so much ❤
Great routine!!! I’ll be able to improve my handstand and also start the handstand press variations🔥🔥🔥 Thanks for always keeping the hard work Gabo 🪐
Agradecido de haber encontrado este canal! I'm glad for having found this Channel!
LOVE This! I can't yet do it, but I love it. For me at 60 years old, it's not so much the strength (it's that too), but joint pain particularly at the base of the thumbs. Gotta figure that out...
Absolutely fantastic routine. Many thanks!
Hello Gabo❤️❤️...Tysm for training us ..💜I'm teenager and ihv learnt so many skills from you..you helped me a lot for gaining muscle mass..and very grateful to you💙💙😊😊ty brother.. Currently I can do around 150-170 pushups and 20-35 pull-ups and many more skills ..I started with 1 ..and too by seeing you only..❤️❤️
Lots of love and respect to u💙💙🙃🙃
yassss more shoulder content plz i wanna do a king pigeon😣 and for that i have to build shoulder strength 😬and your videos r the best.😁thank uu😘
"Or simply die with me" I felt crack with that ngl xD
I thought I heard that wrong 😅
I mean it 😂🙏🏽
@@SaturnoMovement Yay thanks for the notice, Sir!
Best content like always!!!
I wanted to see this video but I never searched and now I've got it I am adding to my routine. Thanks a lot
Heck yeah! Will be doing this tonight
Thank You for being a mentor for all of us!!!
Definitely going to add this to my routine. Namaste, Gabo.
Gabo you are my biggest inspiration ☀️ bless you 🙏🏼
Look amazing. will do it tomorrow morning! Thanks a lot!
Hello Gabo got a question - you have like thousands of short 15min workouts full body, shoulder, knees etc etc etc. And I kinda got lost in all that. Where should I start what should I follow ? Thanks and keep going cause i love this channel
Thank you!
Can you do 10 min beginner mobility routine?
ottimo routine
thanks! i'll try this routine in my next shoulder session
Excellent 15mins series....
Love your videos bro! I'm getting so close to doing a v sit thanks to your videos.
Gonna do it tomorrow 🤩
Looking good! I'll try it out today. I'll probably die the same way you did, but it will be worth it. You're doing great Gabo! Keep it up
Sir please make video on legs workout..❤🔥
Thank you so much for your training
Great workout, love this coach
Thank you for give us such great class
Great. Well done
yay, i love all these videos thank you so much for your time, dedication and passion
Just what I needed for today! Thanks!
Thank you very much for another amazing workout routine.. You are amazing Gabo + fam. love it
Great inspiration and training!
Loved this man. Thank you. Will be adding this to my routine.
Love it... Would love to see more videos like that here!
Always incredible drills 🙏
Very good this video for me help for plunch
Super workout! Thanks for sharing!
This was excellent, thanks gabo :)
This work out was awesome 😎 and just want I've been looking for to follow at least 1 per week. My only suggestion is to make another one which is more in tune with the plache. I'm not a calesthenixs export however I feel this work out translates more for the hand stand ..I love how challenging it was..keep up the good work
Awesome workout, please do one for glutes/quads and bicep/forearm!
Another great video!
LIKE THE BLOOPERS and the next part after theworkout is done
Great workout!
There is no shoulder workout better than this on youtube
Great drills, thank you. 🙏
Oh yeah 🤩. Now I think i have a perfect plan to demolish my second 2021 goal ; handstand push ups 🙏thanks Gabo 🙏
Wow this is perfect
that was very good thank you bro
im beginner in calisthnicse
Yeees!!! Thank you so much for this!!
This is JUST what I need. Thankyou so much 🙏🙏🙏
Cool session
Best content!
Love it!! Thanks alot...
Amazing video, I’m starting at calisthenics also do a little bit of yoga and mindfulness. So great routine, thanks for sharing
I just literally finished your core compression yoga practice and was about to start my shoulder handstand workout
Its appreciable that Saturnomovement is focusing on the most important muscle group- Shoulders
Will be beneficial for my handstand training 😀. Thank you Gabo
Love this! My shoulders are super tight though, I’m trying to do more shoulder mobility drills to loosen them up and stop being so ‘snap crackle pop’ 😅
Amazing video!
Thank you very much
Guys you really help me develop my training and change my life.really thanks.
Ouh man I like you haha
You are authentic for me and the new Outro is real. You make good Videos and I feel the Vibe that comes from it. Thank you for that.
Its Dope.
#staytuned🤘🏼
This is great! I want to improve my handstands & planche so this is perfect. Love the content!
Feel so sorry for ones who gave a thumbs down, wish they could acknowledge the great content
I’ve never dislike a video in m life lol 😂 I also wish the world was different in many ways, tho it’s not. You keep shining my friend ✌🏽💙
@@SaturnoMovement your content is great, but also your humbleness, your touch of humanity is what one feels so deeply
Yess sss! Can't wait to join the workout :)
Wonderful bro, thank u for the content, we all love u sooooo much 🤩❤️❤️❤️😇
Amazing
Amazing 👏 like always ❤
That was awesome
Hi Gabo, your follow along routines are awesome. I could not even touch my toes slightly with my hands 2 months ago but the hamstring flexibility is so much increased that I can do a complete forward bend now. My hip flexor and quad flexibility has increased, shoulder chest opening and backbending improved and I am very close to Handstand hold in the middle of room now. Can you do any follow along routines which will stretch or strengthen body to increase height?? I am 19 and very short and I could really use a follow along for my height.
Yessss. Height increase follow along pls. I am 18 and 5'7". Really need something.
Height is mostly genetic my dear brothers. Best thing I can recommend is hanging daily, but that’s about it. I am 5 8ish and my life is great. Height won’t be too important when you guys grow a bit older ;)
Please upload 15 minute all levels planche workout🙏🙏🙏🙏🙏🙏🙏🙏
thanks!!! good job :D
Nice! 🙂
great bro
Great routine this will unlock my handstand?
On in time, just before my workout!!
Handstand push up is very hard but I try my best to bend my arms a little bit more. Thank you so much ❤🙏
Intensity-10/10 I really feel my shoulders today 🔥🔥
Niceee!
Still goin' strong Gabooo!
Always!!! Thanks man! ✊🏽
Iam little bit trying to do this exercises but very difficult for me but more effective video 😄😘😆😀🙂👏
Thanks
Gabo, thank you for the combining shoulder prehab & strength exercises in one routine. Cause it is always question: Could I have both of them in one session?🤔
thanks, i need to fix my hspu with deeper dip
Very good bro this video
Today is shoulder day, I can't wait to throw this in there... 🔥