Now that you say that, that’s absolutely insane because a couple years ago I went to a 3 day music festival and we walked all day long every day and when I got back home I had ZERO back pain and felt amazing compared to terrible back problems I had before I went…
At a normal paced walk, 4k steps is about 30 minutes. Do that first thing in the morning and then again after dinner, before sunset...and you've hit 8k. Very doable. Sometimes I'll swap one of the walks for a 30 min growwithjo video. Good to get outdoors at least once a day though.
@@KT-gm1no well she is probably not wrong and now she looks at things differently as a mom. There is a spiritual world and many secular artists have given into dark influence to gain popularity. I don’t listen to secular music much, so I appreciate her uplifting music selection these days. That is why I like her, but there is someone out there for everyone’s taste.
I started getting 20,000 steps 6 days a week lifting weight and 20 mins of cardio after weights, 8 to 10 cups of water 1,600 cal 5 days a week and 2,000 call 2 days a week at 54 years olds Female losing 2 pounds a week like clock work. No sugar, fried food and no alcohol
10,000 steps seven days a week is about 10.5 hours of activity. Of course you're burning more calories compared to 3 hours of being on an exercise bike!
You're not supposed to do it in one go. These are 8k steps accumulated through the entire day. Poeple on average do around 3-4k just going about thier daily lives.
8k is about an hour for me. I think the trick is to break it up so it's not as overwhelming. 30 mins in the morning and 30 mins in the evening, 4k steps each. Listen to music, an audiobook, or just people watch and listen to nature sounds.
14,000 steps average when I lived in the city. Commuting and walking everywhere plus dog walks and afew workouts a week. I moved to the suburbs and I have to make a huge effort to reach that! I can usually reach 10,000. But I the difference is evident. Im heavier and my energy and sleep quality is not great 😢
It depends on what "does it matter" mean to you. Are you doing it to improve overall health, weight loss, rehab, etc.? For the most part, it doesn't matter as long as you're consistent in reaching your step counts per day. Some will find that a small walk before and after meals helps aid digestion, glucose spikes, improve insulin resistance, lipid absorption, etc. Some will find doing it in one go, especially at a faster pace walk, helps improve cardiovascular function and aid towards more intense exercises down the line. Choose what's best for you and slow work your way there
I did more than 10k step no problem no complain....people are just getting lazy now days... Japanese did good idea for 10k step if you can do 15k step a day for a week you can lose 1.7kg with good diet...
@@vipe650r The amount of confounding factors that influence this data. Are people who walk 8k steps more likely to be health-conscious/non-smokers/clean eaters/religious/social/etc. Are they healthy because they walk or do they walk because they are healthy?
@@TheDinosaur82 It sounds similar to when there was this whole “vegetarians are healthier, therefore meat is unhealthy” silliness a few years back. There were a few “studies” done that seemed to support that idea… until it was looked into with even a little bit of thoroughness. What came out was that oftentimes the switch to a vegetarian was done as a part of a general change in intentionality in regards to health for those individuals. In a nutshell, it had nothing to do with meat. It had to do with the fact that they went from eating Big Macs and soda to eating intentionally and mindfully and often began exercising more as well, because it was a general shift in mindset toward their health as a whole that drove the whole process. In their mind, meat was what changed, but in reality, everything else changed, and meat had little to nothing to do with the results they saw.
@@JustChill-zd4ib I’m not sure exactly what you’re asking. What I was getting at was that the data indicated that the change in intentionality made the image. Plant vs. meat-based had no discernible impact in general, because all indications pointed to the overall lifestyle, and not to meat vs. plants.
![เปิดบ้าน นาราเครปกระเทย 1 ไร่ ขายขาดทุนหลัก10ล้าน เอามาใช้หนี้!!! l [Nickynachat]](http://i.ytimg.com/vi/0jz84VFWVP4/mqdefault.jpg)
I started with 200 steps a week 5 weeks ago. Increased to 2000 for 3 weeks. Now on my 6th week, I'm at 12k steps. Life changing!!
Wow! I’m on my 5th week and averaging 7,000 a day. You’re doing so good. Any tips to increase like you??
200 steps a week? That’s 28 steps a day lol
@@Spookyaki1Maybe they were really out of shape 😂.
Let’s go!!!
12000 steps a day was a massive part of my herniated disc rehab and helped tremendously
Now that you say that, that’s absolutely insane because a couple years ago I went to a 3 day music festival and we walked all day long every day and when I got back home I had ZERO back pain and felt amazing compared to terrible back problems I had before I went…
Why I miss middle school/high school. No destination was too far to walk. Rain or snow. 😅
Big facts...we walked everywhere, all day and everyday😂
Facts!!!! I’m sure I averaged 50k a day literally😂
You still can do that@aprilkayydatsme7503
Sooo true
Roughly 10k steps is 8km/5miles.
Solid for the average person.
Thanks for this info 😊
At a normal paced walk, 4k steps is about 30 minutes. Do that first thing in the morning and then again after dinner, before sunset...and you've hit 8k. Very doable. Sometimes I'll swap one of the walks for a 30 min growwithjo video. Good to get outdoors at least once a day though.
Love growwithjo!!
Used to love her until she went off the crazy deep end with Jesus vs Taylor Swift/Beyonce démon talk
@@KT-gm1no well she is probably not wrong and now she looks at things differently as a mom. There is a spiritual world and many secular artists have given into dark influence to gain popularity. I don’t listen to secular music much, so I appreciate her uplifting music selection these days. That is why I like her, but there is someone out there for everyone’s taste.
@@KT-gm1no Omg what? 😭
That is a Great way to break it down. That makes it sound so much more doable.
I started getting 20,000 steps 6 days a week lifting weight and 20 mins of cardio after weights, 8 to 10 cups of water 1,600 cal 5 days a week and 2,000 call 2 days a week at 54 years olds Female losing 2 pounds a week like clock work. No sugar, fried food and no alcohol
Is that all? 😂 Wow why aren’t we all doing that. Lol
Because people overcomplicate very simply things. @@BirdLisa
Also davinia. You might get better results doing cardio first as your warm up.
10,000 steps seven days a week is about 10.5 hours of activity. Of course you're burning more calories compared to 3 hours of being on an exercise bike!
No comparison at all.
I walk 19,000 a day at work
@TheReadyState can you provide an article reference so I can add this to my manuacript?
Wow, lazy! Is the rest if the MS so sloppy?
@@lizziebkennedy7505 right. Literally has no idea how research is done.
Hi, TRS TH-cam admin, you should state in the description where the clip is from. Standard publishing convention. Also helps me find that podcast.
Its a lot easier to break up the steps into smaller increments. It works id you make the effort.
I just walked 17,000. I should be good for the day
1.5 hrs a day.. that’s like your entire time off work
You're not supposed to do it in one go. These are 8k steps accumulated through the entire day. Poeple on average do around 3-4k just going about thier daily lives.
@@xMohJeexof course you can do it in one go! It’s just about 45mins walking depending on how fast you walk
8k is about an hour for me. I think the trick is to break it up so it's not as overwhelming. 30 mins in the morning and 30 mins in the evening, 4k steps each. Listen to music, an audiobook, or just people watch and listen to nature sounds.
14,000 steps average when I lived in the city. Commuting and walking everywhere plus dog walks and afew workouts a week. I moved to the suburbs and I have to make a huge effort to reach that! I can usually reach 10,000. But I the difference is evident. Im heavier and my energy and sleep quality is not great
😢
So the walking wins
Does it matter if it's in one shot as opposed to spread out?
no, its only about the total and your preferences
@@namaste348 do your own research, they be lying in these comments sometimes (trolling).
It depends on what "does it matter" mean to you. Are you doing it to improve overall health, weight loss, rehab, etc.? For the most part, it doesn't matter as long as you're consistent in reaching your step counts per day. Some will find that a small walk before and after meals helps aid digestion, glucose spikes, improve insulin resistance, lipid absorption, etc. Some will find doing it in one go, especially at a faster pace walk, helps improve cardiovascular function and aid towards more intense exercises down the line. Choose what's best for you and slow work your way there
I'm building up to 20,000 steps, so far I'm getting in about 10-15,000 every day for the past week (I used to get about 5000ish)
I walk the treadmill for 1 hour I’m good
how many hours a day is 12k & 10k i lost my watch 😂
7k is about an hour
What if you have heel pain?
Would recommend some of the exercises from kneesovertoes guy: walking backwards, tib raises, leaning calf raises, atg split squats.
Also look at your shoes
push thru.
Walking backwards is great. Just try small steps and pause every 10 minutes. I've had to alter patterns also
That's a week??? Or daily
My cardiologist swears by 1h walking every day for a healthy heart.
More cookies 🍪 🎉
I did more than 10k step no problem no complain....people are just getting lazy now days... Japanese did good idea for 10k step if you can do 15k step a day for a week you can lose 1.7kg with good diet...
I hate when people try to base stuff off of associative studies
Why is that?
@@vipe650r The amount of confounding factors that influence this data. Are people who walk 8k steps more likely to be health-conscious/non-smokers/clean eaters/religious/social/etc. Are they healthy because they walk or do they walk because they are healthy?
@@TheDinosaur82 It sounds similar to when there was this whole “vegetarians are healthier, therefore meat is unhealthy” silliness a few years back. There were a few “studies” done that seemed to support that idea… until it was looked into with even a little bit of thoroughness. What came out was that oftentimes the switch to a vegetarian was done as a part of a general change in intentionality in regards to health for those individuals. In a nutshell, it had nothing to do with meat. It had to do with the fact that they went from eating Big Macs and soda to eating intentionally and mindfully and often began exercising more as well, because it was a general shift in mindset toward their health as a whole that drove the whole process. In their mind, meat was what changed, but in reality, everything else changed, and meat had little to nothing to do with the results they saw.
@@vipe650r so what you are saying is that it works and does not matter if you are technically 100% correct or not. Nerds be damned.
@@JustChill-zd4ib I’m not sure exactly what you’re asking. What I was getting at was that the data indicated that the change in intentionality made the image. Plant vs. meat-based had no discernible impact in general, because all indications pointed to the overall lifestyle, and not to meat vs. plants.
Yeah but who has time to walk 5 miles every day?
Find time. Your health depends on it!
@@HowNowBrownCow69 My health depends on me being able to buy food and pay rent. To do that I need to work. Not walk, work.
@@saturdaysequalsyouth ¯\_(ツ)_/¯ It's your health, not mine. If you want to make a change you'll find a way.
I have time
And I go to school from 8 am - 3:30 pm