Pilates for posture & back mobility ❤️ (25 minutes - beginner friendly)

Hey guys!
If you have an office job, or spend a lot of time sitting down, you may feel a lot of tension in your shoulders and back...
This 25 minute pilates is going to release that tension, mobilise your spine and help to improve your posture!
As always if you have any questions, please comment below & don't forget to like and subscribe ❤️
TIKTOK - @FITBYCHARLEY
IG - @FITBYCHARLEY
See you on the mat x

[@A.T.A.K.A.N]

You are the best Charley ❤

[@fitbycharley]

Thank you!!

[@pauldavies2550]

Hi Charley total beautiful and amazing and inspiring Pilates Video Charley please do more Pilates videos Charley please do a Pilates Video with inversions inverted bicycle and scissors in the air and Feet and thanks Charley for shareing awsome Pilates Teacher Charley and Pilates Friend Charley and you rock Charley ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@fitbycharley]

Thanks for your feedback Paul!! I will definitely include these exercises next time 😄