25 MIN Pilates Workout: Spine Corrector
ฝัง
- เผยแพร่เมื่อ 20 ก.ย. 2024
- In this 25-minute full-body Pilates Workout, we’ll do spine corrector exercises to strengthen your back and stabilize your core and spine. Get your spine pilates corrector and mat, and join Lesley Logan in this spine corrector workout. Let’s get started!
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Videos mentioned:
25 MIN Full Body PILATES WORKOUT FOR BEGINNERS (No Equipment): • 25 MIN Full Body PILAT...
15 MIN Pilates Ball Workout: • 15 MIN Pilates Ball Wo...
30 MIN FULL BODY PILATES WORKOUT || At-Home Intermediate Pilates Workout (No Equipment): • 30 MIN FULL BODY PILAT...
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We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. We’re all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.
Exercises in this video:
Arm Series: onlinepilatesc...
Hundred: • Hundred and Roll Up Ti...
Leg Series: onlinepilatesc...
Shoulder Bridge: onlinepilatesc...
Swan: onlinepilatesc...
Swimming: onlinepilatesc...
Rocking: onlinepilatesc...
Grasshopper: onlinepilatesc...
Teaser Facing In: onlinepilatesc...
Teaser Facing Out: onlinepilatesc...
Hip Circles: onlinepilatesc...
Abdominal Series: onlinepilatesc...
#Pilates #SpineCorrector #SpinePilatesCorrector
Would you like more workouts with the Pilates spine corrector?
Yes, please ! I own one and would like to start using it.
@@Dolly_travels yay! Enjoy this one as much as you want. I have a longer one on my OPC site. And, we are almost ready to presell the Barrels flashcards which has the Spine corrector exercises :) xx~LL
Yes please!
Yes!!!
hey Stella, we have a 50 min one on the OPC site :)
Just got a spine corrector and would LOVE to see more workouts with it!
YAY! I have a 50 minute one on my OPC website. And, in a couple months the pre-sale for my Barrels decks will happen. The decks will ship this summer xx~LL
Now I’m questioning my purchase of a spine connector. You kick butt. Thank you
Hey Elizabeth, which Spine Corrector do you have? The good news is you can sell Pilates equipment for what you paid often so I can help you get what you want. but tell me what you've got and I can help you possibly make adjustments if possible. xx~LL
Yes please!
so glad you liked it! My barrels flashcards will be on pre-sale soon. So hope you're on the waitlist xx~LL
I love your channel and all the knowledge you share. I am trying to buy a spine corrector but there are so many on balanced body’s website. Can you do a video comparing the pros and cons of the different ones. Oh and can you advise what east coast west coast barrels mean!
hey Stella, i will absolutely dive deeper! Def get the contrology spine corrector Balanced body just released! Its the best, its the closest to what Joseph Pilates made! East coast is what they were trying to make for classical peeps. And west coast is contemporary. Controlgy is the best! And if you want my discount link let me know xx~LL
@@OnlinePilatesClasses thanks so much! Im going to check it out now!
How do you call the mat you use in the video?
Yes, Its a contrology Mat you can get my discount when you buy it. Links should be in description but feel free to dm me on IG for it @lesley.logan xx~LL
Not approving with abdominal exercise pumps....on top of step...with a lower back injury. Alternatively exercise preferred.
Hey love, if you have lower back injury and don't know your modifications yet I'd be careful with any flexion exercise. You could do the 100 standing up or against a wall. But, as I mentioned in my workout, please omit what you can't do yet. xx~LL