15-Minute No-Equipment Cardio and Core Workout

Join fitness trainer Katie Austin for a 15-minute no-equipment cardio and core workout, joined by Nikita Chaudhry and Paulyn Baens! In this routine, you’ll power through moves that give you that full-body burn. Austin will also keep your focus on breathwork to get you through. Who's ready to inhale and exhale through those sit-ups, planks, and bear crawls?! All you need is a mat to get started.
Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness TH-cam channel.
Find more than 100 on-demand workouts from Austin on the Katie Austin app, katieaustin.tv/.
Austin’s outfit: Stori
Shoes: APL
Chaudhry’s outfit: Lululemon
Shoes: APL
Baens’s outfit: Titika
Shoes: APL
Find more from our trainers:
Austin: www.instagram....
Chaudhry: www.instagram....
Baens: www.instagram....
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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[@KatieAustinfit]

Love working out with popsugar! Thanks for joining me everyone! ❤

[@Purplelacy]

Wonderful workout! Katie is a great professional My legs were burning during the lunge/plie combo Thank you, Katie, Nikita and Paulyn!
85 active calories, 123/147 average/max heart rate.

[@TheSupersizzina]

Loved this class, Katie always rocks! Thanks girls ❤🙏

[@emmaginative]

Just did it! I'm slowly starting to workout again after months of sitting still so it was perfect 💪The different moves were just going on long enough for me to not give up in the middle of the exercise haha

[@yulia6773]

Katie is one of my favorite trainer here!!! I love her workouts!❤️

[@KatieAustinfit]

Omg I love that so much!!! Thank you!!!!!

[@kirazinn]

Great workout 💪 ❤️ all the moves. My faves were Frankenstein leg cross with arm twist and lunges small twist with prayer arm press to feel abs more 💪🙂👍

[@mariacamilap.t.6634]

Thanks for a wonderful 15 min class!! 😊💪🏻🙌🏻✨

[@yvemaryb9534]

Really enjoyed your instruction manner thankyou. Totally cool workout !

[@aderonx]

Really good workout! Thanks so much ❤

[@joesartec5566]

Great workout 😊 thanks

[@shoptwoblooms]

Thank you this was a great add on workout.

[@dawn4838]

Great ab workout, thxs❤

[@doctorlawrence4676]

Love your videos thank you 💖😊😊

[@NurunNaharLilian]

Very nice…. I am inspired

[@chimdi]

That was intense!

[@lutfahfirfirey917]

Great workout 👍 👏 🤗

[@dianamonge17]

Works

[@Boxingshiva]

Super

[@saharaldhamari]

💚💙

[@РаушанБарлыбаева-о1у]

Красивый зал

[@anacristinaalvescamargo5755]

❤❤ ❤

[@فاطمهصدیقی-ط4ج]

سلام خسته نباشید میشه لطف کنین تایم ورزشهاروبیشتربزراین❤❤

[@richard-en2dx]

😘🍸💓

[@chickrepelant]

ouchie

[@РаушанБарлыбаева-о1у]

Где мои 17 лет?

[@PilatesWithMeSDickens707]

Do these exercises with diet for best result 🌸

[@donnak6198]

Awesome workout: thanks 😊