Pilates for Back Pain | Strengthen your Core and Ease your Back | 20 Mins
ฝัง
- เผยแพร่เมื่อ 18 ธ.ค. 2021
- Join me for a 20 minute back pain relief workout using pilates exercises to help you move towards a pain free back. Doing this session regularly will help ease the pain of a tense back and shoulders and it is one I recommend to anyone who has general back pain. This will ease out tension, stretch the muscles of the legs, hips and back and get everything moving safely to get you back on track.Remember to listen to your body and not to rush! Slow and steady is the way to get better.
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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
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If you'd like to join my live online classes via Zoom, pop to my website for details;
www.rachellawrencepilates.com
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout. - แนวปฏิบัติและการใช้ชีวิต
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I do one of your videos every day, have done for over two years now, this is just another example of a brilliant session that helps with existing niggly back pain. Adding in to my repertoire. Can not emphasise enough just how much your channel has helped a long standing back issue, you are simply amazing, thankyou.
Wow, thank you Claire. So glad my sessions help your niggling back pain and delighted you're adding this one to you repertoire. Thanks for being part of our wellbeing community. It's wonderful people like you that make the work so worthwhile. Take care and have a lovely day, Rachel x
Thank you Rachel. I know this is an older class but it is wonderful. I’ve just finished loading a skip with roof tiles and this was exactly what I needed! I’m 62 now so hard physical work takes it toll so much more than it used to but your classes keep me strong❤
Woke up and felt like the Tin Man from Wizard of Oz trying to stand up. Rachel's back pain videos really allow me to ease away the pain.
This is perfect for an overworked back or for when I have had to sit in a bad chair too long. Thank you again for a program that solves a common back issue! 🤗
This is fantastic. I'm doing your barre, weights and pilates classes, which I have to modify for slipped disks, but this is wonderful. Each class makes me feel 3 feet taller! It's the best solution to recover from injury and to build bone and muscle. Can't thank you enough!
What a great routine. I even got my husband to take this class as he’s been complaining of a sore back. Thanks Rachel, I think you have a new fan.
That was lovely! Husband and I have head colds, feeling stuffy-headed and tired, a bit achy, not up for much exercise today, this was perfect! Gentle, warming, stretching - just what I needed. Thanks for all you do, hopefully I’ll be up for tomorrow’s more vigorous, challenging session🤞🏼.
Thank you, this really helped ease the back pain I had because of a bad mattress!
Thank you Rachel ! I tuned into your channel through the Australian lockdowns and thoroughly enjoy you and your sessions. I am in the over 60's age bracket and love the gentle exercises, particularly for lower back pain. I think the short 10 min sessions are great when time is an issue. I've just finished watching the 20 min back pain one and it looks good. I have worked out it is better to watch first, then do ! Thanks again Rachel !
I'm so glad I found this today, it's just what I needed. Thanks Rachel.🤗
Oooh! Thank you for this calming and really helpful video. You explain the exercises and the breathing so precisely. For the first time I could follow someone completely. My hernia liked it very much!
Good Day from the US!!!🙂Thank you Rachel for guiding me to a state of "feel Better". Have my share of back pain so I am grateful for this session. Stay Blessed.
I have been doing your videos daily since the beginning of the COVID lockdown. I am a complete believer in your Pilates sessions. Thank you so much!
I recently discovered your channel and I think you're the best! You are thorough, informative, very knowledgeable and graceful with your techniques and instructions. Thank you for sharing your years of experience and passion in helping everyone to achieve better core health and overall well-being. We only have one body, so we need to take care of it. 😉
Thanks Rachel, you're a 💫! I'm sharing your channel with everyone I can. 🙏🏽💯
Great, Great, Great… thank you Rachel. So good for the back xxx
This really helped with my lower back strain. Thank you, Rachel!
My lower back hurts lately. I have to do some workout here. Thank you Rachel ❤
Felt so good this afternoon - been busy around the house last couple days, missed my daily Pilates, and I was feeling it in my back! Perfect session for today, thanks so much😊❤
Just what I needed this morning! Thank you 🙏 😘
Thanks so much for this.... This was my first attempt to Pilates and I loved it....
Thank you very much!!
Beautiful workout 💖What a great relief for my back pain 🥰
This was great after doing gardening and suffering with a bad back, just what I needed thank you Rachel
Thank you so much Rachel 😊
Thanks Rachel this workout help by back pain , wake up with back pain this morning did this workout out and feel a lot better could walk a little straighter , ❤️
My husband and I have been doing exercises for a long time and really enjoyed. Thank you and Happy Holidays Rachel. 🧡🙏👍240
Terrific routine to ease back pain after standing all afternoon and baking pies! Ahhhh, what relief! Thank you! :) Jan S.
A wonderful way to start off my Monday morning….now onto Christmas Advent playlist to do a catchup session. 🙏😘
Thanks! Have a great holidays
love this!
Just what I needed for my stiff back this morning!
Thanks , I really enjoyed it and subscribed.
Thank you - excellent!
Thank you so much!!
Suffering a toe infection I was advised to keep my foot raised prior to being prescribed antibiotics. As a result of a day with foot raised suffered muscle lower back spasm. This 20 minute lower back session has been brilliant and eased the traumatic pain I experienced. The antibiotics are working too. All good, smiling again. Thanks Rachel.
Who’s it is husband Nick! Happy ne year.
Whoops
Thank you very much.
Hello Rachel and pilates buddies! This was great, especially on my knees. Could you do more barre, TMJ, and knee work? This works for me. Thanks for all that you do!
Thank you so much
It helps - thanks, Rachel ❤️
Good to hear, keep doing it regularly and you will see more improvements. Well done 😊
so helpful!
amazing - i do this every time i get an ache in my back and it works brilliantly.
Wonderful! So glad to hear that xx
Thank you! Just what I needed.
You're welcome!
Wonderful as always 🌵🌵🌵🌵🙋🏼♀️
Thank you! 😊 xx
Thank you❤
Wonderful as always
Thank you so much 😀
That was great thank you
Thankyou ❤
Fantastic session 🥰
Thank you 😊
Thank Rachel very helpful, I wonder if you could do a video for Pilates for Spondylolisthesis? Thank you very much for your videos
I had a double-hernia surgery (L4-L5), with these excersices I have been able to relieve back tension and strengthen the muscles around without any harm ❤
That is so good to hear. Well done you for taking the time to help yourself post surgery, that is absolutely wonderful. delighted I could help you ❤️🤗
My backpain has gone while doing quite every day one of your sessions. It eased al well my rigth hip.
Oh I am so pleased for you 🤗😘
Thanks!
Thank You! 😊
I am packing to move and my back hurts. I needed this@
I am experiencing some back pain at the moment. This class made it significantly better. How many times would you suggest doing this?
Xlent Thankyou
Thanks, will do!
@@TheGirlWithThePilatesMat Thank you very mutch... have a nice Start of the week .... see you….
خیلی خیلی خوب 👌👌👌👌❤
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Thanks!
No problem at all - and thank you too! ❤️
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