Pilates for Happy Hips -Improve Hip flexibility and Relieve Lower Back Pain | 20 mins

Join me for a 20 minute Pilates for Happy Hips workout to improve hip flexibility, hip mobility, lower back pain and core strength. This workout contains exercises to build strength and flexibility in the hamstrings, hip flexors and glutes, as well as the core. A great routine to release lower back pain, improve posture and continue to build your core strength. I call it Pilates for Happy Hips because you'll really feel the benefits after the session. Happy hips, relaxed back muscles and great feeling of wellbeing!
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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
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This video was filmed on the Blackmagic Pocket Cinema Camera - A compact sized movie camera
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.