Height -145 cm Age-16 yrs Desired height-150 cm So after 2 months in December I will update you guys.Please like my comment so that I can do exercise everyday without fail Day 1:-✓
Height-149cm Ages- 16 yrs old Goal- 168cm (Doing once a day) Start date-10.11.2024 End date-.......... Day-1✅ Day-2✅ Day-3✅ Day-4 (Keep remind to me with likes and replies)
Start:2/08/2024 2 times a day Gender:female Height:152cm Goal:174cm Age:17 Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:❎had exams Day 6:❎had exams Day 7:✅ Day 8:❎ Day 9:✅ Day 10:✅ Day 11: did extra 2 times Day 12:✅ +0.5 cm
Height - 140 cm Age - 13 yrs Goel - 175 cm Starting date - 19/11/2024 So , after 1 month in 19/12/2024 I will update you guys , please like my comment so that I can do exercise everyday without fail ..... !!
Age: 14 height: 146 goal : 155 I am starting on 7.08.24. I will do it for 100 days 😀 If you 👍🏻, It would remind me 🥺 Day 1- ✅ not feeling anything Day 2- ✅ too Painful Day 3- ✅ a bit better Day 4- ✅ still painful Day 5- ☑️+1cm 147 ❤ Day 6- ✅ feels good Day 7- ✅ doing perfect Day 8- ✅ no pain at all Day 9- ✅ perfect Day 10- ✅ Day 11- ✅ Day 12- ✅ Day 13- ❌ went to grandma's Day 14- ❌ I was in grandma's Day 15- ❌i was in grandma's Day 16- ✅ found time!!! Day 17- ✅ Day 18- ✅ Day 19- ☑️ +5mm 147.5❤ Day 20- ✅ Day 21- ☑️ I am 148 now 🤩. I grew 2cm in 21 dayssss❤❤❤❤ Day 22- ✅ ✅ did it twice Day 23- ✅ Day 24- ✅ ✅ did it twice Day 25- ✅ ✅ did it twice Day 26- ✅ Day 27- ✅ Day 28- ✅ Day 29- ✅ Day 30- ✅ a month 😅 Day 31- ❌ forgot 😭 Day 32- ✅ Day 33- ✅ Day 34- ✅☑️ did it twice 149.2 cm ❤️ Every exercise is going very smooth. I got used to them. They are not difficult for me anymore. I will reach my goal by doing it for 100 days 💖. And insha'Allah my height will be 155 cm. 😊 May Allah bless me. There is a little bit way to reach 150 cm because I reached 149.2 from 146 in 34 days which means it is possible to reach 155 in 100 days 🥳🥳 Day 35- ✅ Day 36- ✅ my legs are too painful 😭😭😭 Day 37- ✅ pain on my legs has reinforced 😭😭😭 Day 38- ✅ the pain is getting worse, I also had a headache. Although I couldn't do it properly, I tried by best 😢 Day 39- ✅ I recovered. Thank goodness Day 40- ✅ Day 41- ✅ Day 42- ✅ Day 43- ✅ Day 44- ✅ Day 45- ✅ Day 46- ✅ Day 47- ✅ Day 48- ✅ Day 49- ✅ Day 50- ✅ Day 51- ❌ didn't have time Day 52- ✅ Day 53- ✅ Day 54- ✅ Day 55- ✅ Day 56- ✅ 2:20 this scene gives me motivation. Even a cat doing exercises everyday 😂. Day 57- ✅ Day 58- ❌ 😢 Day 59- ✅ Day 60- ❌ consistency is dying 😢😢😢 Day 61- ✅ I am hardly finding time to do this Because there are loads of homework 😢 I am sooo sorry but I have to stop here😢. I have got school and extra classes for 6 hours and loads of homework. I really can't manage my time even just ten minutes 😢. But I promise that I will update it when it is possible Result ❤❤❤. I am 150 cm tall now. Totally, I grow four cm in two months from 146 to 150 😊
fine... start : 1 / 06 / 2024 My height is 150 now. ( Remind me ) Day 1 : 💚 day 2 : 💚 day 3 : 💚 day 4 : 💚 day 5 : 💚 ( I SEE THE DIFFERENT ‼️😭😭 ) day 6 : 💚 day 7 : 💚 day 8 : 💚 day 9 : 💚 day 10 : 💚 day 11 : 💚 day 12 : 💚 day 13 : 💚 day 14 : 💚 day 15 : 💚 ( +1cm💟 ) day 16 : 💚 day 17 : 💚 day 18 : 💚 day 19 : 💚 day 20 : 💚 day 21 : 💚 day 22 : 💚 ( +1cm ) day 23 : 💚 day 24 : 💚 Start again ( lol ) 6 / 08 / 2024 day 1 : 💚
@@hinatatw okayy thank you for answering..I will try this exercise as I'm a big fan of wonyoung,I want to have height(173 cm) like her,i know it's not possible but I will give my best✨
Please remind me 😭🙏 day 1: ✅ Day 2: ✅ I’m starting this again because I didn’t realize how many likes this got 😭🙏 I grow very little and stopped growing for almost two years Week 3?: ✅ idk if it working 💀💀 Week something: I think I’m just not growing 😭
Height: 149 cm Age: 12 (turning 13 this month) Weight: 38 kgs Goal : as long as i can increase it Starting from 12th August Week 1💗 Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Week 2💗 Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Week 3💗 Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Note: don't forget to remind me
I started today.... My hight is 127 😅cm.. This is so poor for 17 age gril.. My goal is 5 foot 7or 8 inchi... Pray for me 😊 that my allah give me my goal ❤
Everyone wants to be taller and I want to get smaller. 😂I did stretching and Yoga for a long time and unfortunately I went from 165 to 171and I haven't decreased any more even though I stopped. Unfortunately I hate being tall. But I wish you all reach your goal! 💪🏻
Yoga is Hindu! So it’s not of Jesus! The positions are worshipping (lower case) gods! Search it up! Jesus loves you! Please repent and give your life to God! A warning for my fellow Christians! ❤❤❤
Age : 24 Gender : girl Current height : 5'2 ft I grew 6 cm in about 4 months with shiydf and now I'm gonna do this exercise daily and will share how much much height I increased in next months Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ (please remind me by liking this comment)
I have been doing these exercises for five days.And I am noticing that my height is actually increasing 😊 Iam a boy of 15. And my current height is 5 foot 5 inch. I am working hard to increase my height My goal is 5 foot (7inch or 8 inch) Last two years my height increased by 6 inches 😮when i was only 13 Please pray for me so that I can gain my goal(height) 🎉
@@samriddhipandey1231thank god someone have common sense here… it’s making me frustrated seeing these not even teens do this… like you will grow that without these stretches 😭😭😭
Since I don't trust people here I'm gonna be doing these for a year twice a day. I started today. I'm a 16 year old female. Start: 165 cm Goal: 169+ Miracle: 175 Edit: Don't want to ruin your luck but there's a good chance that these people observing changes by 2cm in a week , is basically because they measured themselves in the evening or morning. Also I've been doing these exercises for years, although they gave me a boost, you can't exepect nothing too tremendous. I'm now 166 cm. We women (sadly) don't grow much after our menarche and height is mainly genetics. (90% of the cases) Sorry.
@@theorist0079 haha I stopped lol, but I don't believe I'll grow anymore. Height is just genetics, I've been doing this exercises for years and I'm like 166 cm. They gave me a boost but no miracle lol
I hope everyone who likes my comment reaches the height they dream of😊🙏🙏 Age - 22( I never thought it'd work at this age) Height -📐 171 cm Target -📐 180 cm...It's been exactly 1 month. I took Shiydf along with the exercises. Unbelievable but I gained 2cm more height I will update this every month📌 Please remind me....😍🙏
I did this exercise and some stretch. I gain 3cm in 15 days. I am so happy ❤❤Thank you so much sister My age: 15 Current height: 148 cm ( I know, I am still short) I will do this exercise until i gain 12 cm more
Basically, everyone tells me i'm too short for my age (I'm 145 cm. But acc. to my age, I should be atleast 160 cm.) so, I'm going to try to do this exercise routine for as long as I can. Considering my age, it's a high chance for me to get a growth spurt now, so maybe exercising would help more. I have 2 years. I think I can get through this! Gender: Female Age: 12 My current height: 145 cm (4'9) My goal: 165 cm (5'5) (by the end of 2024) My ultimate goal: 174 cm (5'8.5) Started today!(14/01/24) *WEEK 1* Day 1: ✅️ Did it twice (I will update) Day 2: ✅️ Did it twice again (no special changes, but i feel that my backbone is being stretched enough) Day 3: ✅️ Did it twice again, and also started hanging for 5 mins... no special changes, but i'll keep going. Day 4: ✅ Did it twice... didn't hang today tho...still no changes. Day 5: ☑ Did it only once as I had school. I did hang on the hanging bar actually. Day 6: ✅ Did it twice... also hanged on the hanging bar. Day 7: ☑ Did it once. *WEEK 1 REVIEW: NO CHANGES YET. EDIT: IN WEEK 2, I GREW 1.5 CM, so it definitely is helping.* *WEEK 2* *{22/01/24}* Day 1: ✅️ Did it twice, but didn't hang. Some people are actually telling me that i seem taller thom Day 2: ☑️ Did it once, but i did hang. *I GREW 1.5 CM.* Day 3: ☑️ Did it once, cuz' i had school today. Didn't hang tho. Day 4: ☑️ Did it once, had school today. Didn't hang. Day 5: ☑️ Did it once, didn't hang. I don't like how i'm stuck at once a day honestly. Day 6: ☑️ Once. Didn't hang tho. Day 7: ☑️ Once. But did hang today. *WEEK 2 REVIEW: NO CHANGES THIS WEEK... WILL TRY TO DO THIS TWO TIMES A DAY.* *WEEK 3* *{28/01/24}* Day 1: ✅️ Twice. Also did hang on the hanging bar today. Day 2: ☑️ Once (had school). Also did hang on the hanging bar so I think it covers up for that. Day 3: ☑️ Once. Feeling kinda satisfied too. Also DID hang on the hanging bar today too. Day 4 and 5: ❌️SKIPPED! had so much going on lol... Day 6:✅️ Twice. Did hang on the hanging bar too! Day 7: ❌️SKIP. Had to go somewhere. *WEEK 3 REVIEW: NO CHANGES YET.* *WEEK 4* *{04/02/24}* Day 1: ✅️Twice. Hanged on the hanging bar too! I really want to be consistent from this week!.... Day 2: ☑️Once (doing suryanamaskar in the morning nowadays)but did hang on the hanging bar. Day 3: ☑️Once (same as yesterday). Did hang today too tho. {04/03/24}: Dang guys I am so sorry for not updating lol! Actually I had my exams going on so I completely stopped doing these exercises... and on 4th March, 2024, I am again starting this routine... *WEEK 1* *{04/03/24}* Day 1: ✅Done twice! Day 2: ☑️Done once. I woke up quite late, so i ended up quitting the idea of doing this😅 Day 3: ❌ SKIPPED. Day 4: ✅Twice. Did hang too. Day 5: ❌️SKIPPED. Day 6: ✅️Twice. Didn't hang tho... Day 7: ❌️SKIPPED. EDIT: I will just update this comment after every month/day I grow. If you have any, questions, please drop them off in the replies! I would love to answer them! Good'ay😊
@@FushiguroTojizeninuhm. Stretching definitely does help to grow, even a 7 year old would know that. Moreover, it helps you to maintain a good posture. Indian kids are very tall. A 12 year old in my school is 162cm on a scale of AVERAGE. And, i don't only do this exercise, i do a lot more of other things, like a LOT. Lastly, FYI, i didn't start puberty/am not in the process of it yet.
Age :16 Current height:152.5 cm Aim (for now): 160 cm..... target:+8cm Gonno start from 7 August I'll be doing for 21 days and I'll update daily Day 1: completed ✅ Day 2: completed ✅ Day 3: completed ✅ Starting over Day 1: completed ✅
My height: 149 Age: 13 Goal: 155 Day 1:💗 Day 2: 💗 Day 3: 💗 Day 4: 💗 Day 5:💗 Day 6:💗 Day 7:💗 by doing these exercises got my middle split today but I still can't see any improvement on my height Day 8:💗 Day 9:💗 Day 10:💗 Day 11: I am sick Day 12: I am sick Day 13: I am sick Day 14:💗 still sick Day 15: I am sick Day 16:💗 Day 17:💗 Day 18:💗 +1cm only Day 19:💗 Note: remind me
what can I say , these exercises are useful for the body . The younger generation has a chance to increase in height , but it also depends on genetics , also those who are over 18 years old have a chance to add a couple of centimeters , well , it depends on the body , if the growth zones are closed , then there is no chance to grow . Therefore, my dear growth is not the main thing, do not be upset if there are no changes, love yourself as you are. Love yourself and your body, I wish you all good luck, my dear!❤❤❤❤ Thank you to the author for such a wonderful video thank you for your work❤❤🙏🙏
DOING THIS FOR 10 DAYS !! Age : 11 Current Height : 150cm Goal : 155cm - Please remember me each week ! Start on 15th April - 25th April Week Of One / First Day 1 : ✅ Day 2 : ✅ Day 3 : ❎ ( busy day ) Day 4 : ❎ ( busy day ) Day 5 : ✅ Day 6 : ❎ ( Busy day ) Day 7 : ✅ Week Of Two Day 8 : ❎ ( busy day ) Day 9 : ✅ Day 10 : ❎ ( busy day ) --------------- Start on 1st May - 5th May Bonus ( bc i didnt do that day ) Day 1 : Day 2 : Day 3 : Day 4 : Day 5 :
You are 11, you grow naturally. Therefore there’s no way to know if the workout helped or not cause you are SUPPOSED to grow naturally without the workout. Go be a kid and don’t worry about these things. You aren’t even a teen yet.
Thank you so much for making this video my all relatives always said to me that you are so small and now they are saying that you have improvment in your height😊😊😊
I'm 15 and 166 cm and my goal is 174 cm I'm not being too much right but I'll definitely try it and will update Day 1: did it along with part 1 and some abs exercise Day 2: went well and in the night did some dance (wasn't in the mood of working out more 😅) Day 3: skipped because of periods Day 4 : did both the parts Day 5: just did this with few more exercises Day 6: skipped because of some issues Day 7: ✅ Day 8: ✅ Day 9 : ✅ Day 10: ✅ My height increased by 2 cm Day 11:❎ Day 12: ❎ Day 13: ❎ Day 14: ❎ Day 15:✅ I'm not being able to write it constantly so I'll just stop commenting and will comment again after reaching my desire height
Fr!! I am also about the same height. I am 153cm and 15 years old. I also hope to be 165. My father keeps making fun of me for being short😢. So what now? Are you get taller?
Day1:✅ Day2:✅ Day3:❎ Day4:✅ Day5:✅ And i added 1 more cm to my height, girl thanks a lott🙏 may allah bless you.I'll continue this for 16 more days ❤ Day6:✅ Day7:✅+ 1/2cm😭🖤🖤
GUYS I JUST WANNA SAY THAT THIS WORKS OMG I WAS "163cm" and now i am "174cm" i did this for 9 months,i am 15 years old, i am a girl and i did this 4 times a day
Starting from today Height : 153 cm Goal : 165 cm Ultimate goal : 170 - 180 cm Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 : ✅ NO PAIN NO GAIN!! 💪
My height - 4'8 Age - 13 years Aim - 5'0 Please remind me....❤😊 I want to grow taller as soon as I can 🙌🏻😢 Pray for me...may the God bless me... Day - 1 ☑️ Day - 2 Day - 3 Day - 4 Day - 5 Day - 6 Day - 7 Day - 8 Day - 9 Day - 10 Day - 11 Day - 12 Day - 13 Day - 14 Day - 15 Day - 16 Day - 17 Day - 18 Day - 19 Day - 20 Day -21 Goal - 21 days challenge ✨💪🏻🤞🏻
I'll tray 🤔 Tips to help you grow taller : 1_ Drink milk after doing these exercises 2_ Do not eat sugar because it affects growth or anything unhealthy (bear only for 21 days 🥲)3_Practice these exercises twice a day, in the morning and at night 4_ Sleep and then sleep is very important There is a lot but I forgot but these are the important points.🤍🌺✨
Hey guys ....I was 4'10 before this exercise and now i am 4'11🎉🎉🎉I am 14 yrs old girl I am sharing my schedule of following this exercise Day 1 ✅ Day 2 ✅ half Day 3. ✅ Day 4. ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9 ✅ Day 10 ✅ Day 11 ✅ Day 12 ✅ Day 13 ✅ Day 14 ✅ Day 15 ✅ Day 16 ✅ i skipped three exercises Day 17 ✅ Day 18 ✅ Day 19 ✅ Day 20 ✅ Consequences may vary due to age but for teens i think it is a good exercise 🎉🎉😊😊 I will continue it😊
Start: 20.12.23 Age: 14 height: 159 cm Goal: 165-170cm 𝗪𝗲𝗲𝗸 1: 1 day:✅ 2 day:✅ 3 day:✅ 4 day:✅ +1cm 5 day:✅ 6 day:✅ 7 day:✅ Results: I grew by 1 cm, My height is 160 cm 𝗪𝗲𝗲𝗸 2: 1 day:❌ sorry, I didn't have time 2 day:✅ 3 day:✅ 4 day:❌ Sorry, I didn't have time again😭 5 day:✅ 6 day:✅ 7 day:✅ Results: my height is still 160 cm😭
Age: 14 Height: 144 cm Goal(for now): 146 cm Day 1: done one time Day 2: done two times!!! Day 3: done two times!! Day 4: done one time Day 5 & 6: got “.” Day 7: Done 2 times!! Day 8: Done 2 times!! Day 9: Done 2 times!! Day 10: done 1 time Day 11: done 1 time Day 12: done 1 time Day 13: missed 😢 Day 14: done 1 time Day 15: Done 1 time Day 16: missed… Day 17: missed… // I’ve been doing yoga for thirty days with other videos (I started this one later than the rest) proving to me that this actually works and have grown half a cm. I’m extremely grateful and thankful since I haven’t grown in months, but I’m not going to stop until I reach my goal. I’ve made an entire playlist of these videos and do them daily. Each run through of the playlist takes 1 hour, and I usually do it two times a day. I don’t know what I’m going to do when I start high school in 9 days, since I won’t have much time, but I’ll figure something out. I’m in the last 5 percent of my growth. The growth hormone levels in my body are around 2.9(the average is around 3 I think because the doctor said my growth hormone was only a bit under average) so I still have growth potential to grow a few more inches even though my plates are already fused. Wish me luck ❤. It’s been my dream to reach 5 ft since I was 12. I always feel like a sore thumb compared to the other girls in my class who are 4’11-5’4. Sometimes people make fun/ point out my height and purposefully exclude me for my childlike appearance. I want to be tall so that I can be even stronger in my BJJ and kickboxing classes. So that I won’t have to climb up to reach tall shelves. So I won’t get trampled in school hallways(sometimes people actually climb onto each other’s backs and fall onto me out of carelessness. I usually fall to the floor and bang my head on someone’s rolly backpack or metal water bottle. It’s always the insane rowdy boys who do this. The usually look at me in shock, say a quick “sorry!”, and run away. The girls usually stop and frantically check up on me and I’m grateful for that). To see the shock on my classmates’s faces at eye level! Day 18: done 2 times!! Day 19: done 1 time Day 20: missed Day 21: done 1 time //Guys I went to the doctor’s yesterday and apparently I’ve grown only 1/10th of an inch- and that’s being generous - I need to lock in before my actual checkup on November 1st. Today’s August 9th, guys pray for me 🤧🙏. If I don’t reach at least 4’10 my doctor’s going to go full Napoleon mode and be like “There’s nothing we can do 🤷♂️, just make sure not to get fat ig” and my dad’s gonna be like “Look how small you are, your 10 year old sis is taller than u. You should have tried harder and listened to me. Now you’re short like your mother and it’s not genetic cause your sister is tall, etc”. But I’m locking in, I won’t give up! Day 22: done 1 time Day 23: done 1 time //FIRST DAY OF HS! Day 24: done 1 time
Oh god as the first timer doing exercises after years these were really tough as I left the practice but hoping that with everyday practice I will get better✨🤗 Age 20 Height -5'2 Goal -5'5 Started - 4th July 2024 Day 1✅
Age: 14 Height: 148,5 cm Goal: 160 cm I started doing on 5th Sep Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9 ✅ Day 10 ❌ Day 11 ✅ Update: I still have 148 cm 😞 Day 12 ✅ Update again: 149cm!!! Idk how😮 Day 13 ✅ Day 14 ✅ I am on vacation so I won't do it for some days Day 15 ❌ Day 16 ❌ Day 17 ❌ Day 18 ❌ I came back:3 Day 19 ✅ Day 20 ✅ Day 21 ✅ I am sick:( Okay I'm feeling better so I'm coming back Day 31 ✅ Day 32 ✅ Day 33 ✅ Day 34 ❌ Day 35 ✅
I'm doing this exercise starting from now for 100 days 💪 I hope this works Current height 4'9 Goal atleast 5'2 Day 1: ✅️ Day 2: ✅️ Day 3: ✅️ Day 4: ✅️ Day 5: ✅️ Day 6: ✅️ Day 7: ✅️ Day 8: ✅️ I measured and I grew an inch! I'll keep doing this
Age :- 13 Date : - 14 feb 2024 Current height :- 5'3 inches or 160.02 cm Doing this for 1 month . Day 1 ✅ ( feeling pain during the exercise but after my legs are relaxed)
Accepting 120 days challenge [4.11, 25 yrs completed, female, Target is 5.2] Day 1 (27/01/2024) Morning ✅️, Afternoon ✅️ Day 2 Morning ✔️, afternoon ✔️ Day 3 Morning ✔️, Evening ✔️ Day 4 Morning ✅️, Night ✅️ Day 5 Morning ✅️, Evening ✅️ : this day I measured I think half cm I grew😊 bcz last yr i measured it was around 4. 10.5 to 4.11, but now it's fix 4.11, along with this I'm following other 2 exercises ao that 30-40 min exercises/stretching can be done, at night only this till now. Day 6 Morning ✅️, Afternoon ✅️ Day 7 Morning ✅️ : I'm feeling my body especially stomach part n saddles quite toned😊, today I ate bad food (salty, sweet, full meal etc) Day 8 Morning ✅️, Day 9 Morning ✅️, Afternoon ✅️ Day 10 Morning ✅️: I thought to measure, I tried results were positive. 😊 Day 11 Morning ✅️ (onwards I'm going to add much protein in my died n will eat much healthy food). Day 12 Morning ✅ Day 13 Morning 🌳✅️ Day 14 Morning 🌳✅️, Day 15 Morning ✅🔴, Day 16 Morning ✅🔴🌅, Day 17 Morning ✅️🌳✨️, I can see the difference in the body, legs got a little slim, in older clothes only I'm looking a bit taller as compared to earlier. Will update about height on 21st day of exercise. Day 18 Morning ✅️🌳🌄❤️, Day 19 Morning 🌅✅🔴❤️, Day 20 Morning ✅🔴🌅❤️, Day 21 Morning ✅🔴❤️🌅, Day 22 Morning ✅🔴❤️🌅 : measured yesterday not grown much but definitely changes are there, I need to add more proteins, minerals and other nutrients into my food habit (fruits, vegetables, cereals etc), I need to do it twice onwards I'll try, don't loose hope always consistent, winning is yours only, don't give up hope. Day 23 Morning ✅🔴❤️🌅 Day 24 Morning ✅🔴❤️🌅 Day 25 Morning ✅🔴❤️🌅 Day 26 Morning ✅🔴❤️🌅 Day 27 Morning ✅🔴❤️🌅 Day 28 Morning ✅🔴❤️🌅 Day 29 Morning ✅🔴❤️🌅 Day 30 Afternoon ✅🔴❤️✅ Took 2 days break but did other body related exercises Day 31 (28/02/2024)✅🔴 On break only now again on track from 3/3/24 Day 31 03/03/2024) ✅ Day 32 (04/3/24) Feeling good✅
Witnessing the transformative journey with consistent stretching and 3 bottles of Height-Ryzer Supplement! At 28, I stood at 5'9", and within 6 months, I now proudly tower at 6 feet. This has been a revolutionary experience for me! 💖🌈
@@simranbhardwaj5766No it cannot. Sorry to break it to you but these people are lying like bots. The chance that'll happen is 1% and even that you can only increase 1-2 cm not 7 or 8
Age - 16 Height - 155 cm Goal - 165/168 I'm starting this workout on 31-08-24 1:33 I'm gonna do one more video with this one Day 1 - ✅ Day 2 - ✅( already increased 0.5 cm) Day 3 - ✅ Day 4 - ✅ Day 5 - ✅ Day 6 - ✅ Day 7 - ✅ Height - 157 cm It’s been 7 days since I've done this exercise and I've grown 1.5 cm, it’s so surprising for meh and....all i wanna say is It's a really good exercise for those who want to increase their height. I'm gonna do this for a few more days....
Day 1: ✅️ Day 2: ✅️ Day 3: ✅️ Day 4: ✅️ Day 5: ✅️ Day 6: ✅️ Day 7: ✅️ Week 1: Completed Results: I grew 2 cm in 7 days Day 8: ✅️ Day 9: ✅️ Day 10: ✅️ Day 11: ✅️ Gay 12: ✅️
Today is 15-05-24 I am 28 years old I'll start today, and see how tall I get every week, and after three weeks see if I'm 2 inches taller, after 25 the chances of getting taller are slim, but I'll try, because I'm 4ft 9 inches tall. Everyone pray for me
Started : 29.4.2024 Age : 16 Current height : 153.2cm Goal : 168 Ultimate goal : 177.9cm Actually i have started a almost 5 days ago but i got my periods 😢 Soo because of the pain 😭 i couldn't able to do it But the period and the pain is almost gone soo i started today Day 1 :done ✅ it was good 👍🏻 i did it twice Day 2 : done ✅ ❤ Day 3 : done ✅❤ Day 4 : done ✅ Day 5 : done ✅❤ Day 6 : done ✅❤ Day 7 : i need a rest ( I check my height and it works 😭 bruhh broo i am happy i want to become taller before my 11th farewell that's why i am working in myself ) Day 1 : done ✅❤ Day 2 : done ✅❤
Doing these Exercises along with some other ones on this channel (ive done these for some weeks but unregulary so im gonna keep track of it now!) Current height: 1,57m Pls remind me! Day 1: ✅ Day 2: ✅ Day 3 : ✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Day 8: ✅
I have started today 17/06/24 My age : 16 My weight : 48 My height : 5'7 it means 170 cm Goal height : 5.9 it means 175 Day 1 :✅️ Day 2 :✅️ Day 3 : ✅️ Day 4 : ✅️ Day 5 : ✅️( + 1 cm ) Day 6 : ✅️ Day 7 : ✅️ Day 8 : ✅️ Day 9 : ✅️ Day 10 :✅️ Day 11 : ✅️ Day 12 : ✅ Day 13 : ✅ Day 14 : ✅ Day 15 : ✅ Day 16 : ✅ Day 17 : ✅ Day 18 : ✅ ( + 1 cm ) Day 19 : ✅ Day 20 : ✅ Day 21 :✅ ( I also jump 300 times in a day and i hang myself on the pull up bar for 3 minutes every day ) i hope i could be 5'9
Yes these all exercises are ancient indian exercises 😮😮😮😊😊😊😊😊😊 matlab sabhi cheeje humare bharat mein hai hume kahi aur jane ki zaroorat nhi hai 😊😊😊😊😊 so always proud to be an bharatya 🎉🎉
Hello, first of all, I want to thank you for making this video for us, and I will do this exercise for 1 year or more, but I will come and write every day and how many cm I have grown every month (I am currently 1.60 cm tall, 14 years old, and weigh 47 ) and let me tell you that friends, along with this video, I am making 3 more Chinese videos, if you want, I will upload them here. DAY ONE:✅ (He my new weigh 165 thenk you 😝)
Height:160 Day one:done Day two:done Day three:done Day four:done Day five:done Day six:done Day seven:done Day eight:done Day nine:done Day ten:done Day eleven:I feel bad so I didn't do it Day twelve:done Sorry to don't updating. Let's start it again from tomorrow
Hi 👋 Age: 12 Now I am 13 years old I was 12 when I started it ( turning 14 next November) Gender: female Current height: 4"11 (150 cm) Goal: 5"4 Weight: 27 kg I started doing it on October 19 I will try to do it until i reach my goal If you👍🏻 it would remind me Day 1: ✅️ Day 2: ✅️ Day 3: ✅️ Day 4: ✅️ Day 5: ✅️ Day 6: ✅️ Day 7: ✅ Day 8: ✅️ Day 9: ✅️ Day 10: ✅️ Day 11: ✅️ Day 12: ✅️ Day 13: ✅️ Day 14: ✅️ Day 15: ✅️ Day 16: ✅️ Day 17: ✅️ Day 18: ✅️ Day 19: ✅️ Day 20: ✅️ Day 21: ✅️ Day 22: ✅️ Day 23: ✅️ Day 24: ✅️ Day 25: ✅️ Day 26: ✅️ Day 27: ✅ Day 28: ❌️ because of stomachache Day 29: ✅️ Day 30: ✅️ I grew 1 cm in one month 😢 now I'm 151 cm but I'm not loosing hope Day 31: ✅️ Day 32: ✅ Day 33: Day 34: Day 35: Day 36: Day 37: Day 38: Day 39: Day 40: Day 41: Day 42: Day 43: Day 44: Day 45: Day 46: Day 47: Day 48: Day 49: Day 50: Day 51: Day 52: Day 53: Day 54: Day 55: Day 56: Day 57: Day 58: Day 59: Day 60: Please pray for me Stay tuned for results!
ok so, Height - 4’10.5 ( November 2024 ) Aim- 5’2 in 6 months ( may 2025) Age - 12 Day 1-✔️ little pain around knees Day 2- ✔️ did not feel any pain like i felt yesterday ❤
Start: 1/8/2024 My height 137cm📌 Goal 145cm📌 Day 1:✓ Day 2:❌I did'n have time Day 3:❌I did'n have time Day 4:❌I did'n have time Day5:❌I didn't have time Day 6:❌I did'n time Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21 Day 22: Day 23: Day 24: Day 25 Day 26: Day 27: Day 28: Day 29: Day 30:
Age : 27 Height : 150 Gender : Female Starting date : 22-Sep-2024, Morning Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 : ✅ Day 7 : ✅ Day 8 : ✅ Day 9 : ✅ Day 10 : ✅ 1st oct Day 11 : ✅ night Day 12 : ❌ health issue Day 13 : ❌ health issue Day 14 : ❌ health issue Day 15 : ❌ health issue Day 16 : ✅ Day 17 : ✅ Day 18 : ✅ Day 19 : ❌ Day 20 :❌ Day 21 :❌ Day 22 : ❌ Day 23 :❌ Day 24 :❌ Day 25: ❌ Day 26 : ❌ Day 27: ❌ Day 28: ❌ Day 29: ❌ due to too much weight loss, I started feeling sick Day 30 : Date Start again - 11 November 2024
Me too today and I will start. What do you think about telling each other the results and whether or not we grow taller? I am 14 years old. My height is 151 and I really hope to become 166
Age : 16 Height : 155 cm Let's begin ! Day 1 ✅ did it once Day 2 ✅ also once Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9 ✅ Day 10 ✅ Day 11 didn't Day 12 didn't I was busy Day 13 ✅ Day 14 ✅ Day 15 ✅ Day 16 ✅
Remind me please🥺 thank you for this!! this is my first day and it feels so good🥰 start : 2 / 08 / 2024 My height - 144 cm If anyone like it would remind me♥ 1st- done🥊 2nd- done🥊 3rd - done 🥊 4th- done 🥊 5th- done 🥊 6th- done🥊 7th- done🥊 8th- done🥊 9th- done 🥊 10th-done🥊 11th-done🥊 12th-done🥊 13th-done🥊 14th-done🥊 15th-done🥊 16th-done🥊 17th-done🥊 18th-done🥊 19th-done🥊 20th-done🥊 21th-done🥊🤗+1 inch thank u so much challenge complete😗
My height - 5'1 Goal - 5'3 Please remind me everyday for completing my goal🥹🥹😭😭 Day 1 ✅ Day 2 ✅ Day 3 ❌ I feel lazy Day 4 ✅ Day 5 ✅ Day 6 ❌ busy day Day 7 ✅ Day 8 ✅ Day 9 ✅ Day 10❌ Day 11 ✅ Day 12❌ Day 13❌ Day 14✅ Update : I am shocked when I measured my height 😲 I grow 1 inches , now I am 5'2 ....I am very very happy 🥹🤗🤗🤩 Day 15✅ Day 16✅ Day 17✅ Day 18✅ Day 19❌ got a cold🤒
Going to do these for 2 weeks twice a day ( morning & night) Age :- 16 Gender:- female Current height:-4'11 Goal :- 5'2 or 5'3 Day 1 :- ☑️ Day 2:- Day 3:- Day 4:- Day 5:- Day 6:- Day 7:-
I started today (6 sep,2024) [ my height is now 168 cm or 5.6(Foot) [ My goal is 180 ] I will informed everyday Day :1 ✅ Day:2 ✅ Day:3 ✅ Day:4 ❌ Day:5✅ Day:6✅ Day:7❌
Age - 13 Height - 147 cm Goal - 167😅 Day 1- done pains a lot put its ok Day2 - done Day3- done Day4-day by day its getting easy Day5 - done 🎉 Day6 - I did it but no change😢 Day7 - done it's been a week but no change😢 I will update you after co Completing 21 days😊 I know its hard but we are not weak we are stronger so don't loose your hope we can do it😊 Day8 - done Day9 - done Day10 - done Day 11 - feeling lazy but done😅 Day 12 - done Day 13 - done Day 14 - not done I was sick Day 15 - no Day 16 - no Day 17 - done🎉
Keep doing streching everyday you have a lot time like you are just 13 year old my wishes for you you grow up to your ideal Hight ❤ keep going and ya never skip streching by the age of 18 you will be taller than everyone else around you ❤
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First comment ❤ can get a pin?
Plzz make more increase height videos as well
Plzz make more increase height videos as well
Really this is work it 😢
❤❤❤❤❤❤
Very pain full but it's okay I hope I wii do it ❤😢
Height -145 cm
Age-16 yrs
Desired height-150 cm
So after 2 months in December I will update you guys.Please like my comment so that I can do exercise everyday without fail
Day 1:-✓
Update?
Hey we Are the same height
@@rathodlalita4926she said 2 months later in December
Ok👌good luck😊
Height-149cm
Ages- 16 yrs old
Goal- 168cm
(Doing once a day)
Start date-10.11.2024
End date-..........
Day-1✅
Day-2✅
Day-3✅
Day-4
(Keep remind to me with likes and replies)
Don't forget
Actually someone mentioned the real vedic names of the asanas....thank you 😌
These are ancient Indian vedic exercises... I followed them and achieved good results! Proud to be an Indian
Yaa true
Can you give me the link of the video you have watched plz!.
You can find ramdev baba height video
He is amazing
Same🎉😂😊
Jay hind 🇮🇳
Start:2/08/2024
2 times a day
Gender:female
Height:152cm
Goal:174cm
Age:17
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:❎had exams
Day 6:❎had exams
Day 7:✅
Day 8:❎
Day 9:✅
Day 10:✅
Day 11: did extra 2 times
Day 12:✅
+0.5 cm
Age
Where are you girl
@@IshitaJha-hn8xi any result,??
@@bigninjaff9157 she said 17
@@ur-zc3df what is your age and height
Height - 140 cm
Age - 13 yrs
Goel - 175 cm
Starting date - 19/11/2024
So , after 1 month in 19/12/2024 I will update you guys , please like my comment so that I can do exercise everyday without fail ..... !!
Age: 14
height: 146
goal : 155
I am starting on 7.08.24.
I will do it for 100 days 😀
If you 👍🏻, It would remind me 🥺
Day 1- ✅ not feeling anything
Day 2- ✅ too Painful
Day 3- ✅ a bit better
Day 4- ✅ still painful
Day 5- ☑️+1cm 147 ❤
Day 6- ✅ feels good
Day 7- ✅ doing perfect
Day 8- ✅ no pain at all
Day 9- ✅ perfect
Day 10- ✅
Day 11- ✅
Day 12- ✅
Day 13- ❌ went to grandma's
Day 14- ❌ I was in grandma's
Day 15- ❌i was in grandma's
Day 16- ✅ found time!!!
Day 17- ✅
Day 18- ✅
Day 19- ☑️ +5mm 147.5❤
Day 20- ✅
Day 21- ☑️ I am 148 now 🤩. I grew 2cm in 21 dayssss❤❤❤❤
Day 22- ✅ ✅ did it twice
Day 23- ✅
Day 24- ✅ ✅ did it twice
Day 25- ✅ ✅ did it twice
Day 26- ✅
Day 27- ✅
Day 28- ✅
Day 29- ✅
Day 30- ✅ a month 😅
Day 31- ❌ forgot 😭
Day 32- ✅
Day 33- ✅
Day 34- ✅☑️ did it twice 149.2 cm ❤️
Every exercise is going very smooth. I got used to them. They are not difficult for me anymore. I will reach my goal by doing it for 100 days 💖. And insha'Allah my height will be 155 cm. 😊 May Allah bless me. There is a little bit way to reach 150 cm because I reached 149.2 from 146 in 34 days which means it is possible to reach 155 in 100 days 🥳🥳
Day 35- ✅
Day 36- ✅ my legs are too painful 😭😭😭
Day 37- ✅ pain on my legs has reinforced 😭😭😭
Day 38- ✅ the pain is getting worse, I also had a headache. Although I couldn't do it properly, I tried by best 😢
Day 39- ✅ I recovered. Thank goodness
Day 40- ✅
Day 41- ✅
Day 42- ✅
Day 43- ✅
Day 44- ✅
Day 45- ✅
Day 46- ✅
Day 47- ✅
Day 48- ✅
Day 49- ✅
Day 50- ✅
Day 51- ❌ didn't have time
Day 52- ✅
Day 53- ✅
Day 54- ✅
Day 55- ✅
Day 56- ✅
2:20 this scene gives me motivation. Even a cat doing exercises everyday 😂.
Day 57- ✅
Day 58- ❌ 😢
Day 59- ✅
Day 60- ❌ consistency is dying 😢😢😢
Day 61- ✅ I am hardly finding time to do this Because there are loads of homework 😢
I am sooo sorry but I have to stop here😢. I have got school and extra classes for 6 hours and loads of homework. I really can't manage my time even just ten minutes 😢. But I promise that I will update it when it is possible
Result ❤❤❤. I am 150 cm tall now. Totally, I grow four cm in two months from 146 to 150 😊
Reminder
Reminder
@@Miss_Perly Thanks ❤️
@@hawnazgulli1745 Thank you ❤️
@@07best_girl do u see any difference?
fine...
start : 1 / 06 / 2024
My height is 150 now.
( Remind me )
Day 1 : 💚
day 2 : 💚
day 3 : 💚
day 4 : 💚
day 5 : 💚 ( I SEE THE DIFFERENT ‼️😭😭 )
day 6 : 💚
day 7 : 💚
day 8 : 💚
day 9 : 💚
day 10 : 💚
day 11 : 💚
day 12 : 💚
day 13 : 💚
day 14 : 💚
day 15 : 💚 ( +1cm💟 )
day 16 : 💚
day 17 : 💚
day 18 : 💚
day 19 : 💚
day 20 : 💚
day 21 : 💚
day 22 : 💚 ( +1cm )
day 23 : 💚
day 24 : 💚
Start again ( lol )
6 / 08 / 2024
day 1 : 💚
Results?
@@Jungkooks_Premika Well after 2 weeks, it's only get 3cm taller. But at least it's work😽
@@hinatatw okayy thank you for answering..I will try this exercise as I'm a big fan of wonyoung,I want to have height(173 cm) like her,i know it's not possible but I will give my best✨
Congratulations 🎉 🎉 What is your age and how many sets you did?
I am 15 year old and my height is 145 cm😭😭 will my height increase?
Please remind me 😭🙏
day 1: ✅
Day 2: ✅
I’m starting this again because I didn’t realize how many likes this got 😭🙏
I grow very little and stopped growing for almost two years
Week 3?: ✅ idk if it working 💀💀
Week something: I think I’m just not growing 😭
Day 3 ?
hey
Day 3...☠️
@@Bilmiyorumyaratıcıbiismimyok day 3 dead Fr
@@ST4R_BEE😂😂
Height: 149 cm
Age: 12 (turning 13 this month)
Weight: 38 kgs
Goal : as long as i can increase it
Starting from 12th August
Week 1💗
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Week 2💗
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Week 3💗
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Note: don't forget to remind me
Reminder
Hello did that work?
Remindd
HEYYY YOUR NOT RECORDING IT-
Any results??????????????
My height - 150 cm
Age- 14 yrs
Aim- 155 cm
If anyone like it would remind me❤
1st- 🥊 done
2nd- 🥊 done
3rd -🥊done
No comments 😢
Remind
results
@@dreambig-dm4hz gurl where r u ?
@@hinatatw did you come from a comment on tik tok
thank you for this!! this is my first day and it feels so good
Any results?
I started today.... My hight is 127 😅cm.. This is so poor for 17 age gril.. My goal is 5 foot 7or 8 inchi... Pray for me 😊 that my allah give me my goal ❤
For real like actually???
Any results?
I am doing it from two months but no results
Let's start together I'm also short..
Ik u will grow taller ..just Let's gather our hoped together...I'm I'm also 17yr 140 i think ..
I am also so smaller at the age of 16 plzz pray for me 😢😢
Everyone wants to be taller and I want to get smaller. 😂I did stretching and Yoga for a long time and unfortunately I went from 165 to 171and I haven't decreased any more even though I stopped. Unfortunately I hate being tall. But I wish you all reach your goal! 💪🏻
Yoga is Hindu! So it’s not of Jesus! The positions are worshipping (lower case) gods! Search it up! Jesus loves you! Please repent and give your life to God! A warning for my fellow Christians! ❤❤❤
Well 165 isn't tall you have a medium height
What is your age
@@7iil9 But now I'm at 171 😫
@@User_positive_cooking24 Now I'm 29yo, when I did Yoga and stretching I was 25
Age : 24
Gender : girl
Current height : 5'2 ft
I grew 6 cm in about 4 months with shiydf and now I'm gonna do this exercise daily and will share how much much height I increased in next months
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
(please remind me by liking this comment)
From where I can get shiydf ??
Is it working?
Are you girl?
Koi result.mila please reply
"Noticing those friends who were shorter than me, are now becoming taller" ahh motivation😭🙏
I have been doing these exercises for five days.And I am noticing that my height is actually increasing 😊
Iam a boy of 15.
And my current height is 5 foot 5 inch.
I am working hard to increase my height
My goal is 5 foot (7inch or 8 inch)
Last two years my height increased by 6 inches 😮when i was only 13
Please pray for me so that I can gain my goal(height) 🎉
Hello, do you only do these stretches or do others including these? If so, tell me stretching channels and videos, please.😩
Bro u'll gain height above 5.7 because u are just 15 right now and probably till 20 age u will still grow... So don't worry
@@samriddhipandey1231thank god someone have common sense here… it’s making me frustrated seeing these not even teens do this… like you will grow that without these stretches 😭😭😭
You're a 15 year old boy, you'll definitely grow because it's the normal for boys.
I love your videos, they help me, good luck💋
Since I don't trust people here I'm gonna be doing these for a year twice a day. I started today. I'm a 16 year old female.
Start: 165 cm
Goal: 169+
Miracle: 175
Edit: Don't want to ruin your luck but there's a good chance that these people observing changes by 2cm in a week , is basically because they measured themselves in the evening or morning. Also I've been doing these exercises for years, although they gave me a boost, you can't exepect nothing too tremendous. I'm now 166 cm. We women (sadly) don't grow much after our menarche and height is mainly genetics. (90% of the cases) Sorry.
don’t forget!! Update us it’s been a month
@@ReanRina no chanhes til now.
@@wismysticaltreekeep going i believe in you
@@theorist0079 haha I stopped lol, but I don't believe I'll grow anymore. Height is just genetics, I've been doing this exercises for years and I'm like 166 cm. They gave me a boost but no miracle lol
Yep, exercising can help with posture and add like 0,5 cm to 1 cm depending on your posture but nothing more than that.
I hope everyone who likes my comment reaches the height they dream of😊🙏🙏
Age - 22( I never thought it'd work at this age)
Height -📐 171 cm
Target -📐 180 cm...It's been exactly 1 month. I took Shiydf along with the exercises. Unbelievable but I gained 2cm more height
I will update this every month📌
Please remind me....😍🙏
I did this exercise and some stretch. I gain 3cm in 15 days. I am so happy ❤❤Thank you so much sister
My age: 15
Current height: 148 cm ( I know, I am still short)
I will do this exercise until i gain 12 cm more
Update? It's been 2 weeks
Any other ecercise
Update please
What other stretches did you do?
Wow we're like the same age and height, I wish I could grow tall too :')
Basically, everyone tells me i'm too short for my age (I'm 145 cm. But acc. to my age, I should be atleast 160 cm.) so, I'm going to try to do this exercise routine for as long as I can. Considering my age, it's a high chance for me to get a growth spurt now, so maybe exercising would help more. I have 2 years. I think I can get through this!
Gender: Female
Age: 12
My current height: 145 cm (4'9)
My goal: 165 cm (5'5) (by the end of 2024)
My ultimate goal: 174 cm (5'8.5)
Started today!(14/01/24)
*WEEK 1*
Day 1: ✅️ Did it twice (I will update)
Day 2: ✅️ Did it twice again (no special changes, but i feel that my backbone is being stretched enough)
Day 3: ✅️ Did it twice again, and also started hanging for 5 mins... no special changes, but i'll keep going.
Day 4: ✅ Did it twice... didn't hang today tho...still no changes.
Day 5: ☑ Did it only once as I had school. I did hang on the hanging bar actually.
Day 6: ✅ Did it twice... also hanged on the hanging bar.
Day 7: ☑ Did it once.
*WEEK 1 REVIEW: NO CHANGES YET. EDIT: IN WEEK 2, I GREW 1.5 CM, so it definitely is helping.*
*WEEK 2*
*{22/01/24}*
Day 1: ✅️ Did it twice, but didn't hang. Some people are actually telling me that i seem taller thom
Day 2: ☑️ Did it once, but i did hang. *I GREW 1.5 CM.*
Day 3: ☑️ Did it once, cuz' i had school today. Didn't hang tho.
Day 4: ☑️ Did it once, had school today. Didn't hang.
Day 5: ☑️ Did it once, didn't hang. I don't like how i'm stuck at once a day honestly.
Day 6: ☑️ Once. Didn't hang tho.
Day 7: ☑️ Once. But did hang today.
*WEEK 2 REVIEW: NO CHANGES THIS WEEK... WILL TRY TO DO THIS TWO TIMES A DAY.*
*WEEK 3*
*{28/01/24}*
Day 1: ✅️ Twice. Also did hang on the hanging bar today.
Day 2: ☑️ Once (had school). Also did hang on the hanging bar so I think it covers up for that.
Day 3: ☑️ Once. Feeling kinda satisfied too. Also DID hang on the hanging bar today too.
Day 4 and 5: ❌️SKIPPED! had so much going on lol...
Day 6:✅️ Twice. Did hang on the hanging bar too!
Day 7: ❌️SKIP. Had to go somewhere.
*WEEK 3 REVIEW: NO CHANGES YET.*
*WEEK 4*
*{04/02/24}*
Day 1: ✅️Twice. Hanged on the hanging bar too! I really want to be consistent from this week!....
Day 2: ☑️Once (doing suryanamaskar in the morning nowadays)but did hang on the hanging bar.
Day 3: ☑️Once (same as yesterday). Did hang today too tho.
{04/03/24}: Dang guys I am so sorry for not updating lol!
Actually I had my exams going on so I completely stopped doing these exercises... and on 4th March, 2024, I am again starting this routine...
*WEEK 1*
*{04/03/24}*
Day 1: ✅Done twice!
Day 2: ☑️Done once. I woke up quite late, so i ended up quitting the idea of doing this😅
Day 3: ❌ SKIPPED.
Day 4: ✅Twice. Did hang too.
Day 5: ❌️SKIPPED.
Day 6: ✅️Twice. Didn't hang tho...
Day 7: ❌️SKIPPED.
EDIT: I will just update this comment after every month/day I grow. If you have any, questions, please drop them off in the replies! I would love to answer them!
Good'ay😊
Ur not suppose to be 160cm at 12. I'm also 12 and I'm 148-149cm
@@SharkzIibro, do your research on Google lmao
A legible height for a 12 year old is 160 cm. 145cm ISN'T very tall for a 12 year old...
we are on the same boat
@@dabdabdabiiwow... congrats to us for coming this far lol... did you notice any changes?
@@FushiguroTojizeninuhm. Stretching definitely does help to grow, even a 7 year old would know that. Moreover, it helps you to maintain a good posture. Indian kids are very tall. A 12 year old in my school is 162cm on a scale of AVERAGE. And, i don't only do this exercise, i do a lot more of other things, like a LOT. Lastly, FYI, i didn't start puberty/am not in the process of it yet.
Age :16
Current height:152.5 cm
Aim (for now): 160 cm..... target:+8cm
Gonno start from 7 August
I'll be doing for 21 days and I'll update daily
Day 1: completed ✅
Day 2: completed ✅
Day 3: completed ✅
Starting over
Day 1: completed ✅
did it work
@@1mfaoo398 do you get taller ?
Result??
update! Don’t give up!!
Omo they are Indian asanas❤
Proud Indian ❤😊
Thank you so much for more height growing exercise! can you please make a upper body workout targeting chest arms and back?
My height: 149
Age: 13
Goal: 155
Day 1:💗
Day 2: 💗
Day 3: 💗
Day 4: 💗
Day 5:💗
Day 6:💗
Day 7:💗 by doing these exercises got my middle split today but I still can't see any improvement on my height
Day 8:💗
Day 9:💗
Day 10:💗
Day 11: I am sick
Day 12: I am sick
Day 13: I am sick
Day 14:💗 still sick
Day 15: I am sick
Day 16:💗
Day 17:💗
Day 18:💗 +1cm only
Day 19:💗
Note: remind me
don't forget to continue what you start
*I'm a reminder ❤
@@bloom65rea tysm for reminding me💖
conclusion?
@@lisaminj I can't see the difference 🥺
@@Moon_rosy girl don’t give up it will work
what can I say , these exercises are useful for the body . The younger generation has a chance to increase in height , but it also depends on genetics , also those who are over 18 years old have a chance to add a couple of centimeters , well , it depends on the body , if the growth zones are closed , then there is no chance to grow . Therefore, my dear growth is not the main thing, do not be upset if there are no changes, love yourself as you are. Love yourself and your body, I wish you all good luck, my dear!❤❤❤❤
Thank you to the author for such a wonderful video thank you for your work❤❤🙏🙏
🥺🥺🥺🥺🤍🤍
This soo cute, thanks. 🥺🤍🤍
DOING THIS FOR 10 DAYS !!
Age : 11
Current Height : 150cm
Goal : 155cm
- Please remember me each week !
Start on 15th April - 25th April
Week Of One / First
Day 1 : ✅
Day 2 : ✅
Day 3 : ❎ ( busy day )
Day 4 : ❎ ( busy day )
Day 5 : ✅
Day 6 : ❎ ( Busy day )
Day 7 : ✅
Week Of Two
Day 8 : ❎ ( busy day )
Day 9 : ✅
Day 10 : ❎ ( busy day )
---------------
Start on 1st May - 5th May
Bonus ( bc i didnt do that day )
Day 1 :
Day 2 :
Day 3 :
Day 4 :
Day 5 :
Hey!did it increase?
@@urbestie_armyyes, i'd just exercise for 5 days and i grow 3 cm :3
@@minjixbunniesyou tell the truth I can't believe 😮
You are 11, you grow naturally. Therefore there’s no way to know if the workout helped or not cause you are SUPPOSED to grow naturally without the workout. Go be a kid and don’t worry about these things. You aren’t even a teen yet.
@@chirurunn_My height is 154Cm and age 14 will my height grow according to my age?
Thank you so much for making this video my all relatives always said to me that you are so small and now they are saying that you have improvment in your height😊😊😊
May I know your age
Age plz
I'm 15 and 166 cm and my goal is 174 cm I'm not being too much right but I'll definitely try it and will update
Day 1: did it along with part 1 and some abs exercise
Day 2: went well and in the night did some dance (wasn't in the mood of working out more 😅)
Day 3: skipped because of periods
Day 4 : did both the parts
Day 5: just did this with few more exercises
Day 6: skipped because of some issues
Day 7: ✅
Day 8: ✅
Day 9 : ✅
Day 10: ✅
My height increased by 2 cm
Day 11:❎
Day 12: ❎
Day 13: ❎
Day 14: ❎
Day 15:✅
I'm not being able to write it constantly so I'll just stop commenting and will comment again after reaching my desire height
reminder!
u can do it bestie 💪💪
Reminderr
Result?
update please?
So i am 15 years old and my height is 150cm everyone tells me you're too short so i decided to do these exercise my Goal is 165
It's been 2 month can you update about your height.
Bcz I am 13yr old and 153 cm I want to grow taller about 165.
@@minakhisamal4998 No bro😐 but i am doing these exercise
Fr!! I am also about the same height. I am 153cm and 15 years old. I also hope to be 165. My father keeps making fun of me for being short😢. So what now? Are you get taller?
@@nadifa1105 Tbh yes I grow little more taller by doing this exercise now I am 155 cm
Day1:✅
Day2:✅
Day3:❎
Day4:✅
Day5:✅
And i added 1 more cm to my height, girl thanks a lott🙏 may allah bless you.I'll continue this for 16 more days ❤
Day6:✅
Day7:✅+ 1/2cm😭🖤🖤
Really?
Do you get taller
@@Nounou790 she is lying yrr
No she not lying just be patient
@@Zara_khan484 i saw you in another height related videos 😅
GUYS I JUST WANNA SAY THAT THIS WORKS OMG I WAS "163cm" and now i am "174cm" i did this for 9 months,i am 15 years old, i am a girl and i did this 4 times a day
FRRR?
Ur so tall bruv
2:18 I really loved the fact that the cat is doing exercises with her.
Damn so cuteeee😹❤️❤️❤️
Starting from today
Height : 153 cm
Goal : 165 cm
Ultimate goal : 170 - 180 cm
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 : ✅
Day 5 : ✅
Day 6 : ✅
NO PAIN NO GAIN!! 💪
how tall are you now?
No updates??
How's it going? Did you get taller?
Hey it's 3 weeks now please update
??
starting from today..... current height :- 152cm Goal :-160cm (please pray for me ❣❣) Day 1 :- done💜💜. Day 2 :-done 💜💜
Gave up?
results
Bro gave up so fast 😭🙏
bro said “enough for me)
results?
Thanks for this video I really need it.
❤
Did you adhere to these exercises and your height increased?
Age: 25 Height: 177 cm 📏 Goal: 184 cm 📐 Month 2 = ✅ Fantastic start! Thanks to #heightryzer and consistent exercises, gained 5.6 cm in height already. Exciting journey ahead! 🚀💪
Im also 25 and I want to go from 183cm to 188cm-189cm, Imma try these now because of your comment
You really gained height please answer
Is it true
Heey is there any side effects of using this supplement?
And how to use that supplement?, Can u please tell me
@@NIHARIKAMN-mk6ji which suppliment are you talking about
My height - 4'8
Age - 13 years
Aim - 5'0
Please remind me....❤😊
I want to grow taller as soon as I can 🙌🏻😢
Pray for me...may the
God bless me...
Day - 1 ☑️
Day - 2
Day - 3
Day - 4
Day - 5
Day - 6
Day - 7
Day - 8
Day - 9
Day - 10
Day - 11
Day - 12
Day - 13
Day - 14
Day - 15
Day - 16
Day - 17
Day - 18
Day - 19
Day - 20
Day -21
Goal - 21 days challenge ✨💪🏻🤞🏻
Results
@@Pratik66442Girl I just started again..... sometimes I get periods...I'm lazy and so on...fr lol 💀😭👽😂😂
I'll tray 🤔
Tips to help you grow taller :
1_ Drink milk after doing these exercises 2_ Do not eat sugar because it affects growth or anything unhealthy (bear only for 21 days 🥲)3_Practice these exercises twice a day, in the morning and at night 4_
Sleep and then sleep is very important There is a lot but I forgot but these are the important points.🤍🌺✨
update ?
+don't drink coffee
ANY INDIAN HERE ❤😅
Not Indian, but a Pakistani :D
Yess 👀👌🏻
Nahi
Yes
Present ✋
Hey guys ....I was 4'10 before this exercise and now i am 4'11🎉🎉🎉I am 14 yrs old girl
I am sharing my schedule of following this exercise
Day 1 ✅
Day 2 ✅ half
Day 3. ✅
Day 4. ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
Day 8 ✅
Day 9 ✅
Day 10 ✅
Day 11 ✅
Day 12 ✅
Day 13 ✅
Day 14 ✅
Day 15 ✅
Day 16 ✅ i skipped three exercises
Day 17 ✅
Day 18 ✅
Day 19 ✅
Day 20 ✅
Consequences may vary due to age but for teens i think it is a good exercise 🎉🎉😊😊
I will continue it😊
My height : 149
My goal : 158
Today I'm starting this excise
13.12.2023✅
14✅
15✅
16❎
17❎
18✅
19✅
20❎
21❎
22✅
Our height andd goals are same T_T Youuu can do it :))
Same height both 😊
@@raziya5352 Do you try it?😊 Have you completed 21 days?
Age kitni h apki
@@AnjarAhmad-u2l ethin age oke undo??
Height : 150 cm
Age : 17 yrs
My goals height : 167 cm
Starting : 13/11/24
13/11 ✅
14/11 ✅
15/11 ✅
16/11 ✅
17/11 ✅
18/11 ✅
19/11 ✅
I saw your video for first time let me try i will give u my results everyday😊👍
(Exercise start)
Height: 153
Age: 14
Goal: 160
Day 1: ✅
Day 2: ✅
Day 3: ✅
Start: 20.12.23
Age: 14
height: 159 cm
Goal: 165-170cm
𝗪𝗲𝗲𝗸 1:
1 day:✅
2 day:✅
3 day:✅
4 day:✅ +1cm
5 day:✅
6 day:✅
7 day:✅
Results: I grew by 1 cm, My height is 160 cm
𝗪𝗲𝗲𝗸 2:
1 day:❌ sorry, I didn't have time
2 day:✅
3 day:✅
4 day:❌ Sorry, I didn't have time again😭
5 day:✅
6 day:✅
7 day:✅
Results: my height is still 160 cm😭
Are you sure it worked
Update 😢
こういうの初めてやったけど、背中がめっちゃ気持ちいい。これ毎日続けてたら伸びる感覚わかるかも。マジでこれはすごい。
9/10◉
Lots of love from INDIA ❤❤
1'm 14 years old. Today its my first day 💛. My height is 5'1😅 And I wanna grow it.. I'm gonna do these exercises daily for results 🤍.. Thank you ❤
Result?
Age: 14
Height: 144 cm
Goal(for now): 146 cm
Day 1: done one time
Day 2: done two times!!!
Day 3: done two times!!
Day 4: done one time
Day 5 & 6: got “.”
Day 7: Done 2 times!!
Day 8: Done 2 times!!
Day 9: Done 2 times!!
Day 10: done 1 time
Day 11: done 1 time
Day 12: done 1 time
Day 13: missed 😢
Day 14: done 1 time
Day 15: Done 1 time
Day 16: missed…
Day 17: missed…
// I’ve been doing yoga for thirty days with other videos (I started this one later than the rest) proving to me that this actually works and have grown half a cm. I’m extremely grateful and thankful since I haven’t grown in months, but I’m not going to stop until I reach my goal. I’ve made an entire playlist of these videos and do them daily. Each run through of the playlist takes 1 hour, and I usually do it two times a day. I don’t know what I’m going to do when I start high school in 9 days, since I won’t have much time, but I’ll figure something out. I’m in the last 5 percent of my growth. The growth hormone levels in my body are around 2.9(the average is around 3 I think because the doctor said my growth hormone was only a bit under average) so I still have growth potential to grow a few more inches even though my plates are already fused. Wish me luck ❤. It’s been my dream to reach 5 ft since I was 12. I always feel like a sore thumb compared to the other girls in my class who are 4’11-5’4. Sometimes people make fun/ point out my height and purposefully exclude me for my childlike appearance. I want to be tall so that I can be even stronger in my BJJ and kickboxing classes. So that I won’t have to climb up to reach tall shelves. So I won’t get trampled in school hallways(sometimes people actually climb onto each other’s backs and fall onto me out of carelessness. I usually fall to the floor and bang my head on someone’s rolly backpack or metal water bottle. It’s always the insane rowdy boys who do this. The usually look at me in shock, say a quick “sorry!”, and run away. The girls usually stop and frantically check up on me and I’m grateful for that). To see the shock on my classmates’s faces at eye level!
Day 18: done 2 times!!
Day 19: done 1 time
Day 20: missed
Day 21: done 1 time
//Guys I went to the doctor’s yesterday and apparently I’ve grown only 1/10th of an inch- and that’s being generous - I need to lock in before my actual checkup on November 1st. Today’s August 9th, guys pray for me 🤧🙏. If I don’t reach at least 4’10 my doctor’s going to go full Napoleon mode and be like “There’s nothing we can do 🤷♂️, just make sure not to get fat ig” and my dad’s gonna be like “Look how small you are, your 10 year old sis is taller than u. You should have tried harder and listened to me. Now you’re short like your mother and it’s not genetic cause your sister is tall, etc”. But I’m locking in, I won’t give up!
Day 22: done 1 time
Day 23: done 1 time
//FIRST DAY OF HS!
Day 24: done 1 time
Results?
@@lovesocontradicting I’ve grown half a cm :)
Edit: I overestimated my progress. I’m still 144 cm :(
Benimle senin boyun aynı bende 146 hedef çok yavaş uzuyorum
@@art-i-corn1376 you can do it 💪🏻 keep continue
I've grown 2cm in 30 days thank you so much❤✨️
how old are you please❤
@@Ibtihelbek I'm 17🙃
Really??
@@Raghad._.0604 yes
@@freshlyririry girll I’m 17teen too and how tall are u?
Oh god as the first timer doing exercises after years these were really tough as I left the practice but hoping that with everyday practice I will get better✨🤗
Age 20
Height -5'2
Goal -5'5
Started - 4th July 2024
Day 1✅
I'm 15 years old my height almost 5feet
I want height almost 6feet😅and today my first of exercise. Day 1✅
??
Age 15-16
Height 154
Goal 1,60
Started 20.08.2024
(Remind me every day pls)
Day 1 ✅
Day 2 ✅
Day 3✅
Day 4✅
Do your exercises, dude
@@chifaaStar I am doing,thanks 💗
@@_LOvelyLy_ do you get taller ?
@@Nounou790 no
@@_LOvelyLy_ me,i'm doing other exercice lol
Age: 14
Height: 148,5 cm
Goal: 160 cm
I started doing on 5th Sep
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
Day 8 ✅
Day 9 ✅
Day 10 ❌
Day 11 ✅
Update: I still have 148 cm 😞
Day 12 ✅
Update again: 149cm!!! Idk how😮
Day 13 ✅
Day 14 ✅
I am on vacation so I won't do it for some days
Day 15 ❌
Day 16 ❌
Day 17 ❌
Day 18 ❌
I came back:3
Day 19 ✅
Day 20 ✅
Day 21 ✅
I am sick:(
Okay I'm feeling better so I'm coming back
Day 31 ✅
Day 32 ✅
Day 33 ✅
Day 34 ❌
Day 35 ✅
do you know hum much you grew yet?
I don't know yet, I'll check on Monday@@YoYococoB-s1b
I'm doing this exercise starting from now for 100 days 💪 I hope this works
Current height 4'9
Goal atleast 5'2
Day 1: ✅️
Day 2: ✅️
Day 3: ✅️
Day 4: ✅️
Day 5: ✅️
Day 6: ✅️
Day 7: ✅️
Day 8: ✅️
I measured and I grew an inch! I'll keep doing this
What's ur age??
What's ur age??
@@bhartisharma8062 14
How many days and what's your age???
@@BinteArshad-i7c after a week I grew an inch
Age :- 13 Date : - 14 feb 2024
Current height :- 5'3 inches or 160.02 cm
Doing this for 1 month .
Day 1 ✅ ( feeling pain during the exercise but after my legs are relaxed)
update!
Bro gave up after the first day
Role
@@LindaCharklin I didn't give up dude I forget to inform. Btw my height had increased now I'm 5'5
Accepting 120 days challenge
[4.11, 25 yrs completed, female,
Target is 5.2]
Day 1 (27/01/2024)
Morning ✅️, Afternoon ✅️
Day 2 Morning ✔️, afternoon ✔️
Day 3 Morning ✔️, Evening ✔️
Day 4 Morning ✅️, Night ✅️
Day 5 Morning ✅️, Evening ✅️ : this day I measured I think half cm I grew😊 bcz last yr i measured it was around 4. 10.5 to 4.11, but now it's fix 4.11, along with this I'm following other 2 exercises ao that 30-40 min exercises/stretching can be done, at night only this till now.
Day 6 Morning ✅️, Afternoon ✅️
Day 7 Morning ✅️ : I'm feeling my body especially stomach part n saddles quite toned😊, today I ate bad food (salty, sweet, full meal etc)
Day 8 Morning ✅️,
Day 9 Morning ✅️, Afternoon ✅️
Day 10 Morning ✅️: I thought to measure, I tried results were positive. 😊
Day 11 Morning ✅️ (onwards I'm going to add much protein in my died n will eat much healthy food).
Day 12 Morning ✅
Day 13 Morning 🌳✅️
Day 14 Morning 🌳✅️,
Day 15 Morning ✅🔴,
Day 16 Morning ✅🔴🌅,
Day 17 Morning ✅️🌳✨️, I can see the difference in the body, legs got a little slim, in older clothes only I'm looking a bit taller as compared to earlier. Will update about height on 21st day of exercise.
Day 18 Morning ✅️🌳🌄❤️,
Day 19 Morning 🌅✅🔴❤️,
Day 20 Morning ✅🔴🌅❤️,
Day 21 Morning ✅🔴❤️🌅,
Day 22 Morning ✅🔴❤️🌅 : measured yesterday not grown much but definitely changes are there, I need to add more proteins, minerals and other nutrients into my food habit (fruits, vegetables, cereals etc), I need to do it twice onwards I'll try, don't loose hope always consistent, winning is yours only, don't give up hope.
Day 23 Morning ✅🔴❤️🌅
Day 24 Morning ✅🔴❤️🌅
Day 25 Morning ✅🔴❤️🌅
Day 26 Morning ✅🔴❤️🌅
Day 27 Morning ✅🔴❤️🌅
Day 28 Morning ✅🔴❤️🌅
Day 29 Morning ✅🔴❤️🌅
Day 30 Afternoon ✅🔴❤️✅
Took 2 days break but did other body related exercises
Day 31 (28/02/2024)✅🔴
On break only now again on track from 3/3/24
Day 31 03/03/2024) ✅
Day 32 (04/3/24) Feeling good✅
Didn't measure properly yet, soon will update
How it !❤
Any changes?
Guys,i did this exercise for 9 days now along with part 1 of this and oppserve 6min workout for growth and i went from 153 to 155.5 cm
What’s your age?😊
Witnessing the transformative journey with consistent stretching and 3 bottles of Height-Ryzer Supplement! At 28, I stood at 5'9", and within 6 months, I now proudly tower at 6 feet. This has been a revolutionary experience for me! 💖🌈
Is it really true?
I'm 21 years old , can my height still increase?
@@simranbhardwaj5766No it cannot. Sorry to break it to you but these people are lying like bots. The chance that'll happen is 1% and even that you can only increase 1-2 cm not 7 or 8
Plz Ryzer supplyment kidar hai I mean kaha se buy karna hai😢plzz
Age -14, height 5"1
Day -:1✔️
Day -: 2 ✔️
did you stop in day 2?
how were the results
Age - 16
Height - 155 cm
Goal - 165/168
I'm starting this workout on 31-08-24 1:33
I'm gonna do one more video with this one
Day 1 - ✅
Day 2 - ✅( already increased 0.5 cm)
Day 3 - ✅
Day 4 - ✅
Day 5 - ✅
Day 6 - ✅
Day 7 - ✅
Height - 157 cm
It’s been 7 days since I've done this exercise and I've grown 1.5 cm, it’s so surprising for meh and....all i wanna say is It's a really good exercise for those who want to increase their height.
I'm gonna do this for a few more days....
What was the other video you used?
Starting from 18.07.2024..
Height-160cm
Goal-165cm
Weight-40kg
DAY 1 👍
DAY 2 👍
❤
Your age??
Notice it's all yogas or asanas that are very helpful💯 in growing taller✨
💓Thanq so much🤗
I am 22 yers old
Height 160.
I am starting.
Today 1st day .. I am going to writing my result every day.
Hellloo comeeeee
Result?????
Height 161
Weight 48
@@Ph.D.25oo really
I will do it too
Same age dear
Day 1: ✅️
Day 2: ✅️
Day 3: ✅️
Day 4: ✅️
Day 5: ✅️
Day 6: ✅️
Day 7: ✅️
Week 1: Completed
Results: I grew 2 cm in 7 days
Day 8: ✅️
Day 9: ✅️
Day 10: ✅️
Day 11: ✅️
Gay 12: ✅️
Woww.. good job keeping up with the consistency.. mind telling ur age and how tall you are?😊
@ananyaa4188 I am 13 years old and was 148 cm but now I am 150.2 cm
I am amazed u Have written Indian Asnas names
So starting my 21 day program
Age-15
Height-162
Goal-175
Best of luck to me😅
Day 1-complete(hurts a little bit)
Today is 15-05-24 I am 28 years old I'll start today, and see how tall I get every week, and after three weeks see if I'm 2 inches taller, after 25 the chances of getting taller are slim, but I'll try, because I'm 4ft 9 inches tall. Everyone pray for me
Same I’m also 4’11’’
Any change
Any results?
@@momo-br3jt how did that go for you?
Started : 29.4.2024
Age : 16
Current height : 153.2cm
Goal : 168
Ultimate goal : 177.9cm
Actually i have started a almost 5 days ago but i got my periods 😢
Soo because of the pain 😭 i couldn't able to do it
But the period and the pain is almost gone soo i started today
Day 1 :done ✅ it was good 👍🏻 i did it
twice
Day 2 : done ✅ ❤
Day 3 : done ✅❤
Day 4 : done ✅
Day 5 : done ✅❤
Day 6 : done ✅❤
Day 7 : i need a rest
( I check my height and it works 😭 bruhh broo i am happy i want to become taller before my 11th farewell that's
why i am working in myself )
Day 1 : done ✅❤
Day 2 : done ✅❤
Omg same I am your same age
Do you see any results?
Assalam o Alaikum? Are you hanging also ????
??
Gender : female
Age : 12
Height : 161
Goal : 165
Start day : 2/8/2024
Day 1 : ❤
Day 2 : ❤
طولي الان 149 رجعوني بعد اسبوعين لنرى الفرق معا، .My height now is 149. They brought me back in two weeks to see the difference together
كيف النتيجة ؟
عودي
ايش صار!؟😢
ايش صار طولتي طولي كمان مثلك قولي ولا رح افقد الامل
طلتي
Doing these Exercises along with some other ones on this channel (ive done these for some weeks but unregulary so im gonna keep track of it now!)
Current height: 1,57m
Pls remind me!
Day 1: ✅
Day 2: ✅
Day 3 : ✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
Day 8: ✅
I have started today 17/06/24
My age : 16
My weight : 48
My height : 5'7 it means 170 cm
Goal height : 5.9 it means 175
Day 1 :✅️
Day 2 :✅️
Day 3 : ✅️
Day 4 : ✅️
Day 5 : ✅️( + 1 cm )
Day 6 : ✅️
Day 7 : ✅️
Day 8 : ✅️
Day 9 : ✅️
Day 10 :✅️
Day 11 : ✅️
Day 12 : ✅
Day 13 : ✅
Day 14 : ✅
Day 15 : ✅
Day 16 : ✅
Day 17 : ✅
Day 18 : ✅ ( + 1 cm )
Day 19 : ✅
Day 20 : ✅
Day 21 :✅
( I also jump 300 times in a day and i hang myself on the pull up bar for 3 minutes every day )
i hope i could be 5'9
Wow
Yes these all exercises are ancient indian exercises 😮😮😮😊😊😊😊😊😊 matlab sabhi cheeje humare bharat mein hai hume kahi aur jane ki zaroorat nhi hai 😊😊😊😊😊 so always proud to be an bharatya 🎉🎉
Hello, first of all, I want to thank you for making this video for us, and I will do this exercise for 1 year or more, but I will come and write every day and how many cm I have grown every month (I am currently 1.60 cm tall, 14 years old, and weigh 47 ) and let me tell you that friends, along with this video, I am making 3 more Chinese videos, if you want, I will upload them here.
DAY ONE:✅
(He my new weigh 165 thenk you 😝)
Videos like
Height:160
Day one:done
Day two:done
Day three:done
Day four:done
Day five:done
Day six:done
Day seven:done
Day eight:done
Day nine:done
Day ten:done
Day eleven:I feel bad so I didn't do it
Day twelve:done
Sorry to don't updating.
Let's start it again from tomorrow
Have u saw any changes yet?
@@Kpopgirl-io8dz not any change yet
@@Rahmani09 ooo Ok thank u💜
@@Kpopgirl-io8dz you're welcome
Is there any changes?
Hi 👋
Age: 12 Now I am 13 years old I was 12 when I started it ( turning 14 next November)
Gender: female
Current height: 4"11 (150 cm)
Goal: 5"4
Weight: 27 kg
I started doing it on October 19
I will try to do it until i reach my goal
If you👍🏻 it would remind me
Day 1: ✅️
Day 2: ✅️
Day 3: ✅️
Day 4: ✅️
Day 5: ✅️
Day 6: ✅️
Day 7: ✅
Day 8: ✅️
Day 9: ✅️
Day 10: ✅️
Day 11: ✅️
Day 12: ✅️
Day 13: ✅️
Day 14: ✅️
Day 15: ✅️
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Day 18: ✅️
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Day 20: ✅️
Day 21: ✅️
Day 22: ✅️
Day 23: ✅️
Day 24: ✅️
Day 25: ✅️
Day 26: ✅️
Day 27: ✅
Day 28: ❌️ because of stomachache
Day 29: ✅️
Day 30: ✅️ I grew 1 cm in one month 😢 now I'm 151 cm but I'm not loosing hope
Day 31: ✅️
Day 32: ✅
Day 33:
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Day 36:
Day 37:
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Day 60:
Please pray for me
Stay tuned for results!
I'm 17 and l'm measuring 1m 58 .I started these exercises today 7/8/2024 and I will keep you informed of my results in the days to come
Don't forgetttttt like others
@@Tottenham___7 don't worry .i haven't forgotten
@@Tottenham___7 don't worry i haven't forgotten
ok so,
Height - 4’10.5 ( November 2024 )
Aim- 5’2 in 6 months ( may 2025)
Age - 12
Day 1-✔️ little pain around knees
Day 2- ✔️ did not feel any pain like i felt yesterday ❤
Start: 1/8/2024
My height 137cm📌
Goal 145cm📌
Day 1:✓
Day 2:❌I did'n have time
Day 3:❌I did'n have time
Day 4:❌I did'n have time
Day5:❌I didn't have time
Day 6:❌I did'n time
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
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Day 14:
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Day 29:
Day 30:
Age?
Bro gave up too fast
Fill them all ok!
Age : 27
Height : 150
Gender : Female
Starting date : 22-Sep-2024, Morning
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 : ✅
Day 5 : ✅
Day 6 : ✅
Day 7 : ✅
Day 8 : ✅
Day 9 : ✅
Day 10 : ✅ 1st oct
Day 11 : ✅ night
Day 12 : ❌ health issue
Day 13 : ❌ health issue
Day 14 : ❌ health issue
Day 15 : ❌ health issue
Day 16 : ✅
Day 17 : ✅
Day 18 : ✅
Day 19 : ❌
Day 20 :❌
Day 21 :❌
Day 22 : ❌
Day 23 :❌
Day 24 :❌
Day 25: ❌
Day 26 : ❌
Day 27: ❌
Day 28: ❌
Day 29: ❌ due to too much weight loss, I started feeling sick
Day 30 :
Date Start again - 11 November 2024
Ping me u r changes please
Do you have a result?)
@@anibulki It's been only 4 days, how can I say that I see results it takes time but ya I am facing some pain in my stomach
@@prachidhiman3921 it's been 1 months any result?
no I stopped due to weight loss I will start again
Today is my first day after doing this exercises i feel so good thanks i will follow it for 21 days❤
Me too today and I will start. What do you think about telling each other the results and whether or not we grow taller? I am 14 years old. My height is 151 and I really hope to become 166
@@Kim_Arnouba iam also 14 but height 143😂🥲😌goal 150
@@sajithahyderali2523 Oh, I wish you success. Question: Are you a foreigner?
@@Kim_Arnouba indian...
@@Kim_Arnouba indian😌
Age : 16
Height : 155 cm
Let's begin !
Day 1 ✅ did it once
Day 2 ✅ also once
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
Day 8 ✅
Day 9 ✅
Day 10 ✅
Day 11 didn't
Day 12 didn't I was busy
Day 13 ✅
Day 14 ✅
Day 15 ✅
Day 16 ✅
What was the result?
@@Asena908.Results
Remind me please🥺
thank you for this!! this is my first day and it feels so good🥰
start : 2 / 08 / 2024
My height - 144 cm
If anyone like it would remind me♥
1st- done🥊
2nd- done🥊
3rd - done 🥊
4th- done 🥊
5th- done 🥊
6th- done🥊
7th- done🥊
8th- done🥊
9th- done 🥊
10th-done🥊
11th-done🥊
12th-done🥊
13th-done🥊
14th-done🥊
15th-done🥊
16th-done🥊
17th-done🥊
18th-done🥊
19th-done🥊
20th-done🥊
21th-done🥊🤗+1 inch thank u so much challenge complete😗
Omg thank you so much!
I will try it out
Did you see any change?
age - 14 ( will turn 15 on October)
Height -156 cm
i will do these exercises for 3 months
Heyyy are you still doing these exercises ? If yes can you tell if it worked for you please :)
Any results?
sooo???
didn't did it but I am 157 cm now
When the next workout is Surya namaskar oh literally u know suryanamaskar WOW❤❤❤ BTW I'm from India
Starting from 9/8/24 Age - 17
Height 149cm
Goal - 155cm
Day - ✅
Day2 - ✅
Day 3-✅
Omg how could it be this similar🥲I am also 17 and all the info match so well
If u get any result make sure to update ❤ all the best u can do it
Hlo buddy how's ur workout going
@@dreamrai7610samee
Age - 15
Height -160 cm
Goal- 170 cm
Day - 1 ✅ feeling streched 😅
Day - 2 ✅it hurts but ok 💪
My height - 5'1
Goal - 5'3
Please remind me everyday for completing my goal🥹🥹😭😭
Day 1 ✅
Day 2 ✅
Day 3 ❌ I feel lazy
Day 4 ✅
Day 5 ✅
Day 6 ❌ busy day
Day 7 ✅
Day 8 ✅
Day 9 ✅
Day 10❌
Day 11 ✅
Day 12❌
Day 13❌
Day 14✅
Update : I am shocked when I measured my height 😲 I grow 1 inches , now I am 5'2 ....I am very very happy 🥹🤗🤗🤩
Day 15✅
Day 16✅
Day 17✅
Day 18✅
Day 19❌ got a cold🤒
Any change?
Ur age?
I am 17 and no much changes i can see now ... I will measure my height after 21 days complete . Pray for me 🙏🙏🙏
Age - 18 year
Height- 156cm
Goal - 167cm
From today 21/10/2024
I'm 12 years old
Height - 4'10
Goal - 5'9🤌🏻✨
I will update you soon guys😊
Day-1 💗
Day-2💗
btch you didn't update anyone 😭
Going to do these for 2 weeks twice a day ( morning & night)
Age :- 16
Gender:- female
Current height:-4'11
Goal :- 5'2 or 5'3
Day 1 :- ☑️
Day 2:-
Day 3:-
Day 4:-
Day 5:-
Day 6:-
Day 7:-
I started doing stretching and using Shiydf for almost half year (with breaks). I was 161cm , now I am 166cm!🌈❤
It is true this supplement
And is how money
I started today (6 sep,2024) [ my height is now 168 cm or 5.6(Foot) [ My goal is 180 ]
I will informed everyday
Day :1 ✅
Day:2 ✅
Day:3 ✅
Day:4 ❌
Day:5✅
Day:6✅
Day:7❌
So?
@@Peaches-tmu So what??
really???
17@@RahimaBegum-xy7oe
??
하지만 언니는 이미 키가 크잖아 😊
Age - 13
Height - 147 cm
Goal - 167😅
Day 1- done pains a lot put its ok
Day2 - done
Day3- done
Day4-day by day its getting easy
Day5 - done 🎉
Day6 - I did it but no change😢
Day7 - done it's been a week but no change😢
I will update you after co
Completing 21 days😊
I know its hard but we are not weak we are stronger so don't loose your hope we can do it😊
Day8 - done
Day9 - done
Day10 - done
Day 11 - feeling lazy but done😅
Day 12 - done
Day 13 - done
Day 14 - not done I was sick
Day 15 - no
Day 16 - no
Day 17 - done🎉
We can do it❤
@@محمدناجح-ب8يyeah thank you for your motivation😊
Keep doing streching everyday you have a lot time like you are just 13 year old my wishes for you you grow up to your ideal Hight ❤ keep going and ya never skip streching by the age of 18 you will be taller than everyone else around you ❤
Did you grow?
Did you grow a few more centimeters? :)