0:35 down dog 30second x 1 set 1:19 cat & cow stretch 10 sec x 4 set 2:17 cobra stretch 30 sec x 1 set 3:05 superman 30 sec x 1 set 3:56 neck stretch 30 sec x 1 set 5:13 hip flexor stretch (L) 30 sec x 1 set 5:46 hip flexor stretch (R) 30 sec x 1 set 6:31 calves stretch 30 sec (R) x 1 set 7:06 calves stretch (L) 30 sec x 1 set Thank you for your kindness Bomfit, I was Able to be fit because of you ❤️
I'm 12 y/o and I'm only 140, i need to be taller than 140 my targeting number is 145 cm taller cuz I'm joining NCC and must have to be 145 cm to get selection in NCC and the selection will be on march idk what to do and i came here. Wish me luck 😭
I was 151cm for the longest time but recently got measured at 154cm by my physiotherapist. I feel even more motivated than before to reach my goal height now (157cm and above)! A huge reminder to myself to love and appreciate my body while doing these exercises, it’s doing its best 💌🙏 UPDATE: I went for another physio appointment yesterday and was measured at 156cm! I'm feeling optimistic and excited :') UPDATE2: It’s been 4 months. I had progress checking with my physio the other day and I’m 158.5 cm now! I’m sure my improved posture played a part in this growth, but going from being stuck at 151cm to 158.5cm now really exceeded my expectations 🥺 I’m going to keep exercising and see how far I can go 💪💌
@@strawberrymilk3784Sorry for the late reply, I don’t check my notifs! For those wondering, I did this exercise along with part 2 once per day. I wasn’t consistent all the time, missed some days here and there but still saw gradual improvements :) Note that our results may differ as I did have poor posture in the beginning. I wish you all the best 💌
Note: I'm doing these exercises along with part 2. Age: 15 Height: 151 cm Goal: 165 cm Day 1: ❤ Day 2: ❤ Day 3: ❤ Day 4: ❤ Day 5: ❤ Day 6: ❤ Day 7: ❤ ( I think I grew 1 cm ) 🎉One week completed🎉 Day 8: ❤ Day 9: 💔(Laziness 😅) Day 10:💔(Fever 🤒) Day 11:💔(Fever 🤒) Day 12:❤ ( Recovered 💪🏻) Done it twice a day Day 13: ❤ Day 14: ❤ 🎉 Second week completed🎉 Starting again 🙂 Day 1: ❤️ Day 2: ❤️ Day 3: ❤ Day 4: ❤ Day 5: ❤. Day 6: ❤. Day 7: ❤ 🎉Third week completed🎉 Day 8: ❤
Hi. I'm a South Asian. I really can't believe that this will work this good! I have been doing these exercises for 4 days and I have grown 1 cm! I was 146cm and now I'm 147 cm. I did this twice a day. Will continue this till I'm 170 cm. Thank you🥰🥰🥰
For those who asking for age well it works for all ages if you will eat properly. And focus on your goals. Even after 18+ you can grow your height. I was 18 when i tried and i grow 1 inch but due to some health problems i stopped currently i am 20 and i'll try again. My height was 5'2 and when i did exercise i was like 5'3. So I'll say don't give up. First of all it's depends on you and your genes and for genes you can have a good diets. You'll grow automatically.. Rn my goals is 5'9 and I'll try my best. And i hope y'all get your idol height ❤️
@@vaibhavijadhav1062 it's just simple..eat vegetables as much as you can. Milk at night and soya bean in the morning after exercise.. If you will follow this daily. It will help you 🤍
Current height: 160cm Goal: 163 cm Ultimatum goal: 165 cm Will start doing these stretches from today Results: I grew 2 centimetres taller in 2 weeks ( I did these stretches once in a day) Now: 162cm Also if you want better results avoid fast food and take a balanced diet Food that will surely help you to increase height( I also ate them 🙂✨) •bananas • eggs • diary products( yogurt, milk, cottage cheese) if you are not lactose intolerant • vegetables Hope you achieve your goal 🤞🏻✨ Hey 👋🏻 I once again edited to tell y'all I have reached my goal 163cm and I am 13 years old also guys I play badminton and volleyball everyday and do skipping for like 15 to 20 minutes so you guys can also try 🎀✨ Hey everyone one more update it's been a month and I am now 164 almost 165cm 🧿✨
Hello I'm from Vietnam 🇻🇳, I'm 15 years old I really can't believe that after 2 days of training, I grew 1 cm taller from 142cm-143cm along with running and jumping, thank you very much 😊❤️
My progress (started 16 sept 2023) Fyi : - i'm 12 yrs old and my height is 142cm - goals : 150, but 145 is fine though Week 1 : Day 1 : ✅ (1x) Day 2 : ✅ (1x) Day 3 : ✅ (1x) Day 4 : ❌ i have to learn for my exam D: Day 5 : ✅✅ (2x) Day 6 : ❌ i dont have time for doing it Day 7 : ✅ (1x) Week 2 : Day 1 : ✅ (1x) Day 2 : ✅✅ (2x) Day 3 : ✅ (1x) Day 4 : ✅✅ (2x) Day 5 : ✅✅ (2x) Day 6 : ✅✅ (2x) Day 7: ✅ (1x) Week 3 Day 1 : ✅✅ (2x) Day 2 : ✅✅ (2x) Day 3 : ✅ (1x) Day 4 : ❌ too lazy to do it Day 5 : ✅✅ (2x) Day 6 : ❌ i hv no time sadly Day 7 : Its been 3 weeks since ive been workin' on, and I reached 145 cm!!! 3 cm, awesome result, but i'm gonna stop and take a rest.
i am 158.75 cm , started on 18.12.2023 (i am 15) ✨day 1 : it was pretty good , my body felt so relaxed after the workout✔✔ ✨ day 2 : my body hurted a lot after doing the workout but i kept going ✔✔ ✨ day 3 : my body felt better and i did the workout again ✔✔ ✨day 4 : my body wasn't hurting and overall i felt relaxed ✔✔ ✨ day 5: same as day 4 ✔✔ day 6 -7 : i sprained my ankle very badly. ❌❌(help guys ) Note: i grew 1.5 cm after doing it for 5 days. Currently i am 160.25 cm (5 ft 3 inches). Wish u guys all the best 💗
Age: 26 🌱 I'm a girl.☀ before I started shiydf I was 165cm after 2 months and a half almost now 169cm!! IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡
trying this every day for a week to see results (continuing if i dont get to my goal!) Im 146cm (4'8) & my goal is 160cm! (5'2) 13 yrs old, started on 09.06.24 day 1 : ✅ (did struggle a bit bc its my first day, didnt really see any changes ofc) day 2 : ✅ (felt quite good to relax my muscles, didnt notice any changes!) day 3 : ✅ (way easier to do, think ill see results on day 5!) day 4 : day 5 : day 6 : day 7 : remind me to edit this every day! 🎀
I will do it for (25-30) days😊 Pray for me ❤🤲 Age:15 Height:4'11 Goal:5'3😢 Day-1 (Sunday)✅ Day-2(Monday)✅ Day-3(Tuesday)✅ Day-4(Wednesday)✅ Day-5(Thursday)✅ Pls remind me by liking 😊
I'm gonna be really honest here. This works. Yes damn i was so surprised to see the results. For a year my height hasn't increased at all. I did this for 6 days and damn y'all won't believe but i grew by 2.2 cm 😭😭😭 i did this once a day and daily. Thank you so much for this ❤
Starting this exercise Age 15 (female) Height 4'9 ( 147) Day 1 ( Saturday) ✅ Feel exhausted but it's refreshing Day 2✅ with some hanging exercise Day 3 ✅ Day 4 ✅
Hi!! 👋 As i saw many positive comments ❤ I'am starting this excercise from today [now] on 16 sep at 6:30 pm, i am 16 "girl" current height : 156, "5.1" feet I will be updating you all as same as others , like. My comment to be updated 👍🏻 Sep 16 (done)
@@Hellooo270 Hi , it's been 2 weeks and I forget to edit it btw I can a far difference in my height you can try it to. I feel like my height is grown up Its worthy 💪 don't give up
Thankyou u so much❤.....worth doing the exercises. And just for BTS RM and wonyoung I have opened this video 😂😅and I have tried it though and it really works 😮❤😊
⭐Doing this exercise for 7 days (1 week challenge)⭐ 💟Currently I'm 150cm 💟DATE STARTED: 06/01/2024 💟Age: 16 years 🌷Day 1: My legs are feeling so good and my body is feeling so relaxed. 🌷Day 2: It was good for me today My body was flexible too💪🏻 🌷Day 3: I can do it more easily and the little pain that I have had gone 🌷Day 4: Way easier than earlier time!! 🌷Day 5: It was good and relaxing. 🌷Day 6: It was awesome no pain and tomorrow i will go for my height check 🌷Day 7: Yes the final day. I did guys!!!! 💟Now I'm Currently 157cm I not only did this exercise also did some other. *NO PAIN NO GAIN* The exercise is really beneficial Go for it, if you want to get tall and also it burn belly fat❤️🔥
Update-- 27 Oct Day 1 ❤ Day 2 💔 Day 3 ❤ (tried 2times) Day 4 ❤️ Day 5 ❤ Day 6 ❤ Day 7 ❤ Yes, I grew taller Day 8 ❤ Day 9 ❤ Day 10 ❤ Day 11 ❤ Next update coming soon..remind me by liking!
hi guys!! So everyone here checking comments to see if it works. Let me tell you, it varies on person to person. If you are a girl below 20 then this is the best body strech for you for you to grow your height. Btw I will not do like some so called people who says remind me by liking they just wants the likes. The one who really wants to grow height doesn't need anyone to remind them.(No hate)!!! Gender: female Age: 13 Height: 153 cm day 1:it was really hard for me and I did almost everything wrong. day 2:as like yesterday it was hard for me but this time I did some of them correctly.(i feel so nice burn) day 3: now it was not that hard and I able to do all correctly. day 4:now it is no more hard for me and I grew 1cm tall!!! day 5: my body gets relaxed and I fell so nice. day6: today I again did before bed and saw that I grew 0.5cm tall. day 7: did this and felt so nice. I'm so happy that I grew 1.5cm that is so much for me because I didn't grew from last 2 months so that is really good for me. and the plus point is my legs got a bit slim. just the key don't skip a day continue it daily. thanks!!!
Okiee i started it today remind me to update Not so difficult tho Week one Day 1: done Day2: done Day 3:done Day4: done Day 5:done Day6:done Day7 :feeling a bit down and was moody but still done but without energy😅 As a week has passed i checked my hight its grown nearly 2.5 cm Week 2 I skipped the whole week because its the time of month in which i am tiered without doing anything💀 Week 3 Dayy 1:done Day2:done Day 3:done Day 4 done. Day 5:done Day 6 :not whole Day7:done I checked my hieght again this time its just 1.5 cm growth Week 4 Day 1:skipped😅 Day2:done Day3:done Day4:done Day5: doing as you reminded me😅 No more updates as its not growing more and i am just 5cm away from my goal and will achieve it eventually😁 I have stopped doing it as its not helping anymore😅
@@jyoti-raine woah sorry i forgot to update😅 Thanks for reminding Look its nearly a week and yahooo there is improvment for real I am a bit lazy kind of hardworking person I mean i have to study the whole day And work in rest part of day so i am doing this only once before sleeping and guess wt i have grown 1 inch which is nearly 2.5cm You should do it too Remind me for more updates😅😅
let's do this Age: 15 Current height: 161cm ; Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: (Please like to remind me)❤
i'm 155.5cm and i really want to get to at least 160cm. i've tried a lot of stretching videos but none of them seemed to work, so i'm hoping this will do the trick. please bear in mind that i’m 15 and probably still growing, so my experience won’t be as reliable as other ones. starting height: 155.5 cm *month 1* ✅ height update: 156 (+0.5cm) *month 2* ✅ height update: 156 (no increase) *month 3* week 1 - 7/7 days week 2 - 5/7 days i will be updating my height every few weeks but i am quite forgetful; please remind me to update by liking! 👍🏻
Keep going well my goal is 167 and ultimate goal 170 I am 163 cm to 165 cm already. I play basketball daily so it will help me hope your height increases aswell
I'm going to do this for all days of week💜 Day 1- (2times)✅ Day 2-✅ Day 3-(2times)✅ Day 4-❌ Day 5-(2times)✅ Day 6-✅ Day 7-(2times)✅ Day 8-(2times)✅ Day 9-✅ Day 10-❌ Day 11-✅ Day 12- Day 13- Day 14-
Gonna do this! Age: 15 Height: 1.67 Okay so lets start! Day 1✅ (It was a bit hard but still did it) Day 2✅ (I sweated a lot bc I also did other workouts) Day 3✅ (my body hurted a lot) Day 4❌ (sorry, I didnt feel like it bc my body was hurting) Day 5✅ (Seeing my belly is a bit flatter) Gonna do Day 6! Please remind me! ❤ Day 6✅ My mum said that I look a bit skinnier Day 7❌ (bc of laziness 😭) Day 8✅ Day 9✅ Day 10✅ No one reminds this. :/ But anyway... Day 11✅ please remind :( Day 12❌ I'm on a trip rn and I hadn't time bc I had to leave very early Day 13❌ I did other workouts and went on a walk for 2,5 hours Day 14✅ NO WAY THIS MADE ME LOSE 1KG! 😭😭 Day 15✅ Day 16 ✅ Day 17 ✅ Day 18✅ IM SO SORRY FOR NOT REMINDING Y'ALL I HAVE BEEN BUSY WITH SCHOOL LATELY (I never stopped doing this workout tho) Day 19 Day 20 Day 21 Please remind!
RM 181 IQ 148 Genius It is the standard height around the world. And RM is perfectly shaped like his brain. Intelligence like no other And no other idol can do it like him.
hello I am Faiza from Bangladesh. I am 13 years old. I started this exercise on 15th April 2024. a week ago my height was 146 cm. a week letter when I checked my height I was totally amazed! I grew 3 cm taller!! I can't explain how happy I am. now my height is 149 cm. My goal height is 167 cm. I did not give up hope. I do this exercise 2 times in a day. Also I follow some rules of increase height. Hope I can be 167 cm one day. thank you very much. And everyone should do this exercise.
I follow some rules to grow tall- 1.drink enough water 2.jump rope everyday. 3.sleep straight. 4.sit straight. 5.drink at least 1 glass of milk everyday. And drink enough water before the exercise.
Okay , i can't find my comment so im making a new one. Im 14y.o 150cm Day 1- completed 👀 Day 2- completed ✨ Day 3- completed 🌷 Day 4- completed 💗 Day 5 - completed 👀 Had to skip few days for periods Let's start again Day 1- done
Hey guys I just wanna say this may or may not work but will work for teens, height is only based on genetics, it just straightens your spine, you won't grow your height (again) is really just based on genetics! But this exercise can also burn fat which is a benefit to your body when performing this exercise :))) Hope this helps!
It really helps! I have been doing this workout for 1 week or maybe more and I was the same height as my mother but today I saw that I was a little bit taller than her! thank you for this video 🫶🏻🫶🏻
Doing this for one week:- Day 1-✅ Day 2-✅ Day 3-✅ Day 4-✅ Day 5-✅ Day 6-✅ Day 7-✅ I am 13 years old and I was 148 cm after doing this exercise I grow 1 cm just(now I am 149)because I think I did it one time in a day I am pretty sure that if I do it 2-4 times a day then I will grow more. Thank you , 🖤.
Age 14 26/4/24 started😊 Tasks❤ :*.:: do these exercises morning and evening😅 ,drink milk🥛 ,eat fruits and vegetables🥑🥬🥦🍊, sleep early and wake up early🥱 , eat peanut 🥜,drink alot of water🍶like 2.5 litre per a day for girls and 3.7 litres for boys😊 , morning or evening Sunshine 🎉🎉, maximum avoid coffee ☕ and ice Creams it will effect your growth 📈, avoid phone in night because it will effect your sleep 💤😴❤ Day 1 : all task completed ✅ Day 2 : all task completed except evening exercise ✅ Day 3 : ❎ because of some issue Day 4 : ❎ I was busy on that day and I was not at home Day 5 : ✅ Day 6 : ✅ Day 7 : ❎ Day 8: ✅ yah almost perfect but somthing missing Day 9: ✅ Day 10 :✅ Day 11: ✅ Day 12:❎ Day 13: ❎ Day 14:✅ Day 15 ❎ Day 16 : ❎ Day 17:✅ Day 18 to 19: because of some reason I didn't do the exercises But now day 20 onwards I will do the exercises without skipping a day Day 20 :✅ Day 21:✅ Day 22:✅ Day 23: ✅ Now I am taking a break
I'm 18 years old & 186.8cm(about 6' 1.5'') tall boy from Seoul.After i saw this video i followed this guide for last 6 months & now my latest measurement was 192.2 cm(6' 3'').It helped me directly suppressed about 2 inches.First i thought it's because of some metabolism diseases but after had a conversation with a specialist,it was said my bone plate was already reached the limit & the reason i became taller was because. of streching exercises(It doesn't make me taller but when i stopped bending down & there was so called ''hidden height''.)That's it,i love this video.
Wow im so happy for you hope you reach your goal as soon as possible i do it but just in week 1 i grew no more i dont know why and if you would like to answer me could you tell me how many times did you do in a day 💕
Ngl,3 times a day in part of my other exercises(Taekwondo flexing & Swimming). Although. my previous height six months ago was 186.8cm(6'1''.5) already perfect enough & i'm just want to erase the part i'm always bending down like a grandpa🤧 but didn't expect i had taller about 2 more inches(192.2cm)🗿.Don't try only these exercises in this video if you want to taller.The reason i like this video was because it's easy to do unlike other flexings & i think these exercises mainly the reason i become taller.❤ Of course,if you are under 20 in age.It was said 18 is the limit of growth but as you see i'm become taller in late 18s without any metabolic diseases.🎉🎉
@@purplecloak_7706 so appreciate you and I hope I didn't bother you thanks for answering I'm a girl and I'm 15 and I think I'm 164.5 or 165.5 something like that and I want to be 167 I really want to and I think I can do it wish me luck ♥
@@ahsanchy5217 Although my height before 18 was 186.8cm(6'1''),There's about 1 in 100 people who's taller than me.I cannot say my self a tall guy.Even now my current height was 192cm(6'3),Last week when i go to busan,i saw a Yankee towering around 6'4'' or 5'' who's taller than me.Although It's only him i see as a tall guy during my trip to Busan,I'm still don't know if i could really considered myself a towering height in South Korea.🤣🤣
I'll do this workout for 30 days and see if it works. Each day I'll edit the month, date and year. So if I miss out once, you guys shall spam my notification bell to its limits😌( by liking or commenting ) March 4, 2024 DAY 1: ✔ ( I did it twice today ) March 5, 2024 DAY 2: ✔ ( I did this twice today too and plus with another 16 minutes exercise ) March 6, 2024 DAY 3: ✔ ( I did 4 and a half exercises today! One including this one ) March 7, 2024 DAY 4: ✔ ( ahhh... I'm aching everywhere! But still, it feels so good! Also, I did 6 exercises today, 2 of them is this one ) March 8, 2024 DAY 5: ✔ ( Same as usual, I did 6 exercises 2 of them is this one. ) March 9, 2024 DAY 6: ✔ ( Same as usual, and it's almost 1 week! And... I'm making progress! ) March 10, 2024 DAY 7: ✔ ( I think I actually grew 3cm, ) March 11, 2024 DAY 8: ✔ ( sorry forgot to update ) March 12, 2024 DAY 9:✔ March 13, 2024 DAY 10 : ✔ March 14, 2024 DAY 11: ✔ March 15, 2024 DAY 12: ✔ March 16, 2024 DAY 13: ✔ March 17, 2024 DAY 14: ✔ ( It's been 2 weeks since I've done this and I've grown a lot! ) March 19, 2024 DAY 15: ✔ ( I am soooo sorry for the delay yesterday, due to some health issues I couldn't do it. BUT i did run 5 laps and do some random exercise to make up for it today) March 20, 2024 DAY 16: ✔ ( I got too lazy to update, sorry ) March 21, 2024 DAY 17: ✔ March 22, 2024 DAY 18: ✔ March 23, 2024 DAY 19: ✔ ( I'mma change my exercises today, keeping this one though ) March 24, 2024 DAY 20: ✔ ( I did 11 exercises today 💀 ) March 25, 2024 DAY 21: ✔ March 26, 2024 DAY 22: ✔ March 27, 2024 DAY 23: ✔ March 28, 2024 DAY 24: ✔ March 29, 2024 DAY 25: ✔ March 30, 2024 DAY 26: ✔ March 31, 2024 DAY 27: ✔ ( I have 8 exercise on my playlist and I do it twice a day, 18 exercise. It's almost a month since I've started and I am now taller than my mom. I'd say this works. I'm still going to continue this twice every morning and add some extras in there 'cause IT'S SPRING BREAK. ) April 1, 2024 DAY 28: ✔ April 2, 2024 DAY 29: ✔ April 3, 2024 DAY 30: ✔ April 4, 2024 DAY 31: ✔ April 5, 2024 DAY 32: ✔ April 6, 2024 DAY 33: ✔ FINISHED! I'm glad that I finished my goal actually! I did grew and I'm now 150cm. Now, taller then my mom I feel confident. I also did some extra exercises and so that rounds up to about 1 hour of exercise everyday!
Starting this workout !¡ Age 13 ( female ) Height ( 153 - 154 ) Day 1 ✅ Day 2 ✅ Day 3 ✅ I didn't see a difference Day 4✅ Day 5✅ I become 1cm taller !! Day 6✅
Age : 14 f Target 5'0 → 5'7 I'll be doing it for 71 days (7th of Jan 2024) Wish me luck Legs: 83cm Thighs: 47cm Height: 5'0 Update 11 days later: I've lost all hopes I don't see a difference I quit.
Age: 17 almost 18 Height: 1.64 Goal: 1.70 Day1:✅ Day2:✅ Day3:✅ Day4:✅ Day5:❌ Day6:✅ Day7: 1 week results: Day 8: Day9: Day 10: Day 11: Day 12: Day 13: Day 14:
Over the moon! 🚀 Just turned 28 and grew 6.2 cm in height with the assistance of Height-Ryzer (it's the name of sup.) supplement and your fantastic advice! Unstoppable spirit! 💥❤
Expressing gratitude for the transformative tips on regular stretching and 3 bottles of Height-Ryzer Supplement! At 23, I was 5'6", and today, I happily measure 5'9" after 6 months. The impact of your content is truly commendable! 🚀😊
Age : 24 Gender : girl Current height : 5'2 ft I grew 6 cm in about 4 months with shiydf and now I'm gonna do this exercise daily and will share how much much height I increased in next months Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ (please remind me by liking this comment)
Current height : 5'2 Goal : 5'4-5'6 before January. I'll be doing this exercise continuously till january + currently, i'm doing some other exercises as well, to burn belly fat. Day 1: completed the exercise, + did some other exercises Day 2: forgot to do the exercise Day 3: Did the exercise+ some other exercises
just so you know, this doesnt make you grow, it just straightens your spine because if youre crouched all the time, you will look smaller so this is only to straighten the spine which will make you look taller but u wont actually grow
@@Wony_- Well I cannot see how exactly your spine is, but most people are actually a bit shorter because theyre crouching, if you dont already do exercises like this then you might be crouching as well so yes, its possible that you look a few cm shorter than you should be because of that
Hi everyone 👋 I am starting this exercise from today and i will tell you the real results My current age:14 My current height:149 or 150 😢 I will tell you after one week Bye....!!! Edit:- I know i have shared my comment three weeks ago but actually due to some personal reasons i couldn't do regularly but i have done this for exactly 9 days And i grew taller one inch now i am 151 cm
I'mma doing this for 30 days!!! Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 : ✅ Day 7 : ✅ Day 8 : ✅ Day 9 : ✅ My exams gonna start soon so I've to focus on my studies,,,I'll stop now and do this after my exams💝
Age :13 Height:153 Goal:160 Day1:✅ Day2:✅ grew by 1 cm Day3✅ Day 4:✅ Day 5:✅grew 1 cm ! Day 6:✅ Day 7:✅ Week 1: 2 set per day Grew abt 3 cm 153~155 Week 2: Day 8:✅ Day 9:✅ Day 10:✅ Day 11:✅ Day 12 :✅ (grew with 1 cm) Day 13:✅ Day 14:✅ Week 2 +1 cm 156~157 cm Day 15:✅ Day 16:✅ Day 17❌ Day 18❌ Day 19:✅ Day 20 :✅ Day 21:❌ Week 3:nothing lmao Day 22 :✅ Day 23:✅ Day 24:✅ Day 25:✅ Day 26:❌ Day 27:✅grew by 0,5 ? Day 28:✅ After a few weeks i am 160!
@@Irenajboljareally? I did this workout and masumi long leg workout , and shyrlyn kims workout I made sure to drink 2 glasses of milk , cut coffee, and eat healthy
Gender:girl Age:16year and 9months Height:154 Target:168( atleast 163) Started :july 22 July 22:✅ July 23:✅ July 24:✅ July 25: July 26: July 27: July 28: July 29: July 30: July 31: Result: August 1: August 2: August 3: August 4: August 5: August 6: August 7: August 8: August 9: August 10:
Im doing this exercise because my friends are so tall Age:12 almost 13 on oct 26 Height:5'3 Goal:5'5 Day 1: Wednesday✅️ Day 2:Thursday i didnt do i was busy Day 3:friday i forgot Day 4:saturday ✅️✅️did 2 times Day5:Sunday ✅️i feel a little taller ❤ Day 6:monday Day 7:Tuesdays Day 8:Wednesday Day 9:Thursday Day 10:friday Pls Remind me by liking this comment ❤
I am 157,5 cm 13 y.o and will do these exercises for a month. GOAL HEIGHT: 161-164cm. 1ST WEEK- D1:✔️ D2:❌️ was tired of school so sorry I had no time D3:✔️ D4:✔️ D5:✔️ D6:✔️ D7:✔️ ________ 2ND WEEK- D1:✔️ D2:✔️ D3:✔️ D4:✔️ D5:✔️ D6:✔️ D7:✔️ ________ 3RD WEEK- D1:❌️ D2:✔️ D3:✔️ D4:✔️ D5:✔️ D6:❌️ D7:❌️ ________ Guys,I stop and think that the result is pretty good. I was 157 cm, now I'm 158.5. I can’t continue doing this because I’m sick and want to start something new.. good luck to everyone!!
I was 5'3 on july and rn i am shooting for 5'7 by december. I have been watching that kind vids for a while now and using supp called Shiydf and damn that combination really got me growing 1cm or so every month, Thank you keep up the vids!
please remind me !! started on august 8 , i'll be doing this until i hit my goal current height: 159cm goal : 161cm day 1: 🎉 felt a stretch after doing it in my legs !! day 2: 🎉 my posture is definitely getting better 💪 day 3: ❌ was tired and didn't do it skipped like 2 weeks 😞😞 but its def worth it ppl say i look taller now 😭 !! im actually 162cm rn
I’ve never continuously finished these types of videos before but I tried this for 5 days now (Mon-Fri). It’s really short and easy and it ends before I know it. Setting an alarm at the same time every day can help with staying consistent. I think using a yoga mat is easier on the knees 😂 If you’re willing to try it, you got this! Thank you for this video!!
![กี่หมื่นฟ้า | Your Sky Series EP.1 [1/4]](http://i.ytimg.com/vi/vLGjxFL6U_I/mqdefault.jpg)
wanna have 11abs?
th-cam.com/video/Iy5ZP4KphLY/w-d-xo.html
Mam please tell me
Unnie when I mean which time will I do this exercise to get the best result???🥺🥺🥺
How much height can i grow if I do this for 3 weeks continuosly...
Hi mam can you please tell me
I need your help pls
0:35 down dog 30second x 1 set
1:19 cat & cow stretch 10 sec x 4 set
2:17 cobra stretch 30 sec x 1 set
3:05 superman 30 sec x 1 set
3:56 neck stretch 30 sec x 1 set
5:13 hip flexor stretch (L) 30 sec x 1 set
5:46 hip flexor stretch (R) 30 sec x 1 set
6:31 calves stretch 30 sec (R) x 1 set
7:06 calves stretch (L) 30 sec x 1 set
Thank you for your kindness Bomfit, I was Able to be fit because of you ❤️
Thanks a lotfor timstamps😊
@@YoriichiMichikasu you're welcome! Glad to help ❤️
ayee engene
Age:14.5
Current height:158
Month 1：158.4
Month 2：159
Month 3：159.5
Month 4：160.2
Remind me by liking❤
Reminder you got this!
Yo what happened?
reminderr!!!!! plz respond
@@lumiere683 update every month
Oh we are the same age, good luck!
The comment section is giving me motivation😭😭😭
هل التمرين نتيجتها حلوه ام لا
Same😭😭
I'm 12 y/o and I'm only 140, i need to be taller than 140 my targeting number is 145 cm taller cuz I'm joining NCC and must have to be 145 cm to get selection in NCC and the selection will be on march idk what to do and i came here. Wish me luck 😭
@@arfaharis8642 Bast of luck sweetheart. Wish me too please. I wanna grow taller. I'm so short 😢. I'm 13.
@@arfaharis8642 How was it? Did it work?
I have started from 20 July Age-11year Current height-150cm Remind me by a like 👍
Is it work?
Hii
I started it from today 30 July
@@sreyamollikSAMEEEEE
@@LamissaIslam Good luck
Exercise 1 : 0:32
Exercise 2 : 1:18
Exercise 3 : 2:12
Exercise 4: 3:03
Exercise 5: 3:52
Exercise 6: 5:07
Exercise 7: 6:28
Thanks 😊
It definitely works. I started on 31 December and was 162.5. After a week on 7 January I grew 2.5cm tall! Gonna do it for the second week too
How old were/are you?
update now?
What a lie
No one grows 2.5 cm in a week
After period alsoo
I was 151cm for the longest time but recently got measured at 154cm by my physiotherapist. I feel even more motivated than before to reach my goal height now (157cm and above)! A huge reminder to myself to love and appreciate my body while doing these exercises, it’s doing its best 💌🙏
UPDATE: I went for another physio appointment yesterday and was measured at 156cm! I'm feeling optimistic and excited :')
UPDATE2: It’s been 4 months. I had progress checking with my physio the other day and I’m 158.5 cm now! I’m sure my improved posture played a part in this growth, but going from being stuck at 151cm to 158.5cm now really exceeded my expectations 🥺 I’m going to keep exercising and see how far I can go 💪💌
How many times did you do it in a day
Mango, how many times do you do it a day?
how many time u exercice ?
@@strawberrymilk3784Sorry for the late reply, I don’t check my notifs! For those wondering, I did this exercise along with part 2 once per day. I wasn’t consistent all the time, missed some days here and there but still saw gradual improvements :) Note that our results may differ as I did have poor posture in the beginning. I wish you all the best 💌
@@hechacopican i ask? How old are you now while doing this height program? Female or male?
Note: I'm doing these exercises along with part 2.
Age: 15
Height: 151 cm
Goal: 165 cm
Day 1: ❤
Day 2: ❤
Day 3: ❤
Day 4: ❤
Day 5: ❤
Day 6: ❤
Day 7: ❤ ( I think I grew 1 cm )
🎉One week completed🎉
Day 8: ❤
Day 9: 💔(Laziness 😅)
Day 10:💔(Fever 🤒)
Day 11:💔(Fever 🤒)
Day 12:❤ ( Recovered 💪🏻) Done it twice a day
Day 13: ❤
Day 14: ❤
🎉 Second week completed🎉
Starting again 🙂
Day 1: ❤️
Day 2: ❤️
Day 3: ❤
Day 4: ❤
Day 5: ❤.
Day 6: ❤.
Day 7: ❤
🎉Third week completed🎉
Day 8: ❤
update?
@@creamy_wave 😅 I'm thinking of starting it again from tomorrow 🥲
I'm sorry.❤️
@@Fluffy_Luv.Hey trust me dont give up I had some shocking results in 1 month so keep going
@@Hyun-woo-kimm1111 ok 😊
How cm are you growing?
Hi. I'm a South Asian. I really can't believe that this will work this good! I have been doing these exercises for 4 days and I have grown 1 cm! I was 146cm and now I'm 147 cm. I did this twice a day. Will continue this till I'm 170 cm. Thank you🥰🥰🥰
How old are you? I'm 15 and I don't know if this exercise will help me to grow 😭
@@lasonrisadehobi8317 yeah it works because i do this and in day 7 i grew 1 cm do it you can achieve your goal!
@@lasonrisadehobi8317it works.
How many times u did in 1 day?
@@kayraanaomi I did it twice a day
For those who asking for age well it works for all ages if you will eat properly. And focus on your goals. Even after 18+ you can grow your height. I was 18 when i tried and i grow 1 inch but due to some health problems i stopped currently i am 20 and i'll try again. My height was 5'2 and when i did exercise i was like 5'3. So I'll say don't give up. First of all it's depends on you and your genes and for genes you can have a good diets. You'll grow automatically.. Rn my goals is 5'9 and I'll try my best. And i hope y'all get your idol height ❤️
It is really works? I really want to grow 2 cm or even one and I am 16 I will be 17 next month
Please tell me good news
@@wakaadarwush2509 yes it does work..
Can u tell me ur diets plz
@@vaibhavijadhav1062 it's just simple..eat vegetables as much as you can. Milk at night and soya bean in the morning after exercise.. If you will follow this daily. It will help you 🤍
So many teen babies in the comment section to grow their height..🥺🤍all the best you guys!!
hhehe thenkss
Yes I am 12 years old 😢
I’m 14
me to@@AudrinaRenda-uu2ks
thanks i’m 4’8 and im turning 14 in two weeks
Start:3 Aug
Weight=51.9
Height=5
Goal=5'4 or 5'5
(Remind me by likes please)
😊
Day 1= ✔️
Day 2= ✔️
Day 3=✔️
Day 4= ✔️
Height increase or not
Current height: 160cm
Goal: 163 cm
Ultimatum goal: 165 cm
Will start doing these stretches from today
Results:
I grew 2 centimetres taller in 2 weeks ( I did these stretches once in a day)
Now: 162cm
Also if you want better results avoid fast food and take a balanced diet
Food that will surely help you to increase height( I also ate them 🙂✨)
•bananas
• eggs
• diary products( yogurt, milk, cottage cheese) if you are not lactose intolerant
• vegetables
Hope you achieve your goal 🤞🏻✨
Hey 👋🏻 I once again edited to tell y'all I have reached my goal 163cm and I am 13 years old also guys I play badminton and volleyball everyday and do skipping for like 15 to 20 minutes so you guys can also try 🎀✨
Hey everyone one more update it's been a month and I am now 164 almost 165cm 🧿✨
Fingers crossed 🤞 Waiting for results 😊
results???
I grew 2 centimetres taller now 162cm( did these stretches only once in a day) and also changed my diet
@@sarrie3010Are these exercises for height?
@@aseelYt-of3ob yeah if you do them regularly and also focus on your diet then you will see difference
Hello I'm from Vietnam 🇻🇳, I'm 15 years old I really can't believe that after 2 days of training, I grew 1 cm taller from 142cm-143cm along with running and jumping, thank you very much 😊❤️
Are you a girl
I'm also 15 years old from India so will it work on me too because I really want to grow my height as I'm pretty short right now 😅😅
Im also 15 years old nd my height is 5.2inches
Y'all keep going, you're at the ages where you can grow your height very easily! Make sure to eat well and drink milk everyday:)
Hey, I'm from India 🇮🇳,I'm 16 year old and my hight is almost like u...
My progress (started 16 sept 2023)
Fyi :
- i'm 12 yrs old and my height is 142cm
- goals : 150, but 145 is fine though
Week 1 :
Day 1 : ✅ (1x)
Day 2 : ✅ (1x)
Day 3 : ✅ (1x)
Day 4 : ❌ i have to learn for my exam D:
Day 5 : ✅✅ (2x)
Day 6 : ❌ i dont have time for doing it
Day 7 : ✅ (1x)
Week 2 :
Day 1 : ✅ (1x)
Day 2 : ✅✅ (2x)
Day 3 : ✅ (1x)
Day 4 : ✅✅ (2x)
Day 5 : ✅✅ (2x)
Day 6 : ✅✅ (2x)
Day 7: ✅ (1x)
Week 3
Day 1 : ✅✅ (2x)
Day 2 : ✅✅ (2x)
Day 3 : ✅ (1x)
Day 4 : ❌ too lazy to do it
Day 5 : ✅✅ (2x)
Day 6 : ❌ i hv no time sadly
Day 7 :
Its been 3 weeks since ive been workin' on, and I reached 145 cm!!! 3 cm, awesome result, but i'm gonna stop and take a rest.
Did it increase ur hieght even a bit?
I am 11 y/o
my height is= 162
Ooo my bday is on 16 sep 😁😁 and i am 15
@@Kpopgirl-io8dz i havent check yet. Probably it will grow. Btw youre so tall
@@kayraanaomi Thank u💜
@@Kpopgirl-io8dzgirl you are so tall you don’t need this! I’m 12 and 156😭
I am 12 year and my height was 147 cm but after 2 week I am 150 😊
Thank you so much and l can't believe it happen and now target is 168 cm😊
wow!!! How many times did you do it in 1 day?
Gah dam this video creator copied!??? th-cam.com/video/VpSj2bQ-gzY/w-d-xo.html
How many times u did it in one day
How you do thatt🥲
omg i’m twelve too let’s hope it works
i am 158.75 cm , started on 18.12.2023 (i am 15)
✨day 1 : it was pretty good , my body felt so relaxed after the workout✔✔
✨ day 2 : my body hurted a lot after doing the workout but i kept going ✔✔
✨ day 3 : my body felt better and i did the workout again ✔✔
✨day 4 : my body wasn't hurting and overall i felt relaxed ✔✔
✨ day 5: same as day 4 ✔✔
day 6 -7 : i sprained my ankle very badly. ❌❌(help guys )
Note: i grew 1.5 cm after doing it for 5 days. Currently i am 160.25 cm (5 ft 3 inches). Wish u guys all the best 💗
How many times a day you do it?
You did this before meal or af meal
@@Marwah-hw7sj before 💗
@@syaqissa4769 i did it once a day
@@syaqissa4769 once a day
Age: 26 🌱
I'm a girl.☀
before I started shiydf I was 165cm
after 2 months and a half almost now 169cm!!
IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡
Tell me what is shiydf 😢
@@iconic_kdramas height growth tablets.. search on Google..
@@iconic_kdramasI think it's a supplement
@@anqeliicz which supplement
@@iconic_kdramas google it up babe, it's a height supplement
trying this every day for a week to see results (continuing if i dont get to my goal!)
Im 146cm (4'8) & my goal is 160cm! (5'2) 13 yrs old, started on 09.06.24
day 1 : ✅ (did struggle a bit bc its my first day, didnt really see any changes ofc)
day 2 : ✅ (felt quite good to relax my muscles, didnt notice any changes!)
day 3 : ✅ (way easier to do, think ill see results on day 5!)
day 4 :
day 5 :
day 6 :
day 7 :
remind me to edit this every day! 🎀
how's your results.
The day you started was my birthday ❤
What are your results
Update?
Update???
I will do it for (25-30) days😊
Pray for me ❤🤲
Age:15
Height:4'11
Goal:5'3😢
Day-1 (Sunday)✅
Day-2(Monday)✅
Day-3(Tuesday)✅
Day-4(Wednesday)✅
Day-5(Thursday)✅
Pls remind me by liking 😊
Update
Update?
my height is already 5'3 but i want to increase my height
It did!!!!??????
Update
unnie your cat is so cute!
Gah dam this video creator copied!??? th-cam.com/video/VpSj2bQ-gzY/w-d-xo.html
I just noticed.❤❤❤❤
I'm gonna be really honest here. This works. Yes damn i was so surprised to see the results. For a year my height hasn't increased at all. I did this for 6 days and damn y'all won't believe but i grew by 2.2 cm 😭😭😭 i did this once a day and daily. Thank you so much for this ❤
What's your age?
Really
how old are u if u dont mind
Posture thik huaa hoga aapka
Pls tell me your age because I'm 21 so that I bit of confused about my height will increase or not...
Starting this exercise
Age 15 (female)
Height 4'9 ( 147)
Day 1 ( Saturday) ✅
Feel exhausted but it's refreshing
Day 2✅ with some hanging exercise
Day 3 ✅
Day 4 ✅
Please can u tell the result
Keep going!! May I know the result?
Hey can you tell me the results
Hey any updates???
Hi!! 👋
As i saw many positive comments ❤
I'am starting this excercise from today [now] on 16 sep at 6:30 pm, i am 16 "girl" current height : 156, "5.1" feet
I will be updating you all as same as others , like. My comment to be updated 👍🏻
Sep 16 (done)
Updatee 😭
@@Hellooo270 Hi , it's been 2 weeks and I forget to edit it btw I can a far difference in my height you can try it to. I feel like my height is grown up Its worthy 💪 don't give up
That’s my birthday lol, good luck! Hope you reach ur goal
🎉
Thankyou u so much❤.....worth doing the exercises. And just for BTS RM and wonyoung I have opened this video 😂😅and I have tried it though and it really works 😮❤😊
Gah dam this video creator copied!??? th-cam.com/video/VpSj2bQ-gzY/w-d-xo.html
Guys you should do this! I did it twice a day and I grew 1 cm in a week. I didn't pay attention to my sleeping pattern!
Hello Then I don't have to worry about my sleep please answer
@@Nisreen-18 I didn't pay attention to my sleep, I don't think there will be a problem with you
Hello your age?
@@g.prasad2081 How old are you
@@Nisreen-18 my age 23
Start on 30 July , current height 151 cm.
1st day: ✅
2nd day: Did leg stretch and missed it 🙃
3rd day(2nd August): ✅
4th day: ✅
5th day: ✅
Me 2😅
the first one was hard and painful and so was the superman one 😭 but the calf stretching was worth it
For real I feel you!! 😢😭
Gah dam this video creator copied!??? th-cam.com/video/VpSj2bQ-gzY/w-d-xo.html
⭐Doing this exercise for 7 days (1 week challenge)⭐
💟Currently I'm 150cm
💟DATE STARTED: 06/01/2024
💟Age: 16 years
🌷Day 1: My legs are feeling so good and my body is feeling so relaxed.
🌷Day 2: It was good for me today
My body was flexible too💪🏻
🌷Day 3: I can do it more easily and the little pain that I have had gone
🌷Day 4: Way easier than earlier time!!
🌷Day 5: It was good and relaxing.
🌷Day 6: It was awesome no pain and tomorrow i will go for my height check
🌷Day 7: Yes the final day.
I did guys!!!!
💟Now I'm Currently 157cm
I not only did this exercise also did some other.
*NO PAIN NO GAIN*
The exercise is really beneficial
Go for it, if you want to get tall and also it burn belly fat❤️🔥
u can do it
@@kpoparmy-g8o thank you, I'm gonna do my best 💪🏻
hello😊 dont forget to do this everyday 😊
@@duyyuu01 suree i will gonna do this everyday 💪🏻💪🏻💪🏻
Have u seen any changes?
Update--
27 Oct
Day 1 ❤
Day 2 💔
Day 3 ❤ (tried 2times)
Day 4 ❤️
Day 5 ❤
Day 6 ❤
Day 7 ❤
Yes, I grew taller
Day 8 ❤
Day 9 ❤
Day 10 ❤
Day 11 ❤
Next update coming soon..remind me by liking!
update!
This is really amazing. I did this faithfully for one wk and gained 3cm!!! TYSM!!!💖
Bro can u tell me what is your age what is your height
@@chiragkhatkar4241 was 157 cm now am 165 cm
hi guys!! So everyone here checking comments to see if it works. Let me tell you, it varies on person to person. If you are a girl below 20 then this is the best body strech for you for you to grow your height. Btw I will not do like some so called people who says remind me by liking they just wants the likes. The one who really wants to grow height doesn't need anyone to remind them.(No hate)!!!
Gender: female
Age: 13
Height: 153 cm
day 1:it was really hard for me and I did almost everything wrong.
day 2:as like yesterday it was hard for me but this time I did some of them correctly.(i feel so nice burn)
day 3: now it was not that hard and I able to do all correctly.
day 4:now it is no more hard for me and I grew 1cm tall!!!
day 5: my body gets relaxed and I fell so nice.
day6: today I again did before bed and saw that I grew 0.5cm tall.
day 7: did this and felt so nice.
I'm so happy that I grew 1.5cm that is so much for me because I didn't grew from last 2 months so that is really good for me. and the plus point is my legs got a bit slim.
just the key don't skip a day continue it daily. thanks!!!
Great job keep going ;D
@@RozaRavaz yeah!! thanks btw
Hey we are the same age and height I will also try this 🎉😅❤
I have a question i am 146 cm if i do this do you think it might work i havent grown in a while and when i do it is only 0.5 cm@@nadesai553
I’m trying to get to 5’10” before next year so I’ll do this everyday for the next month!
언니 이번 운동 고마워요 Unnie❤❤❤❤❤😊😊😊
Okiee i started it today remind me to update
Not so difficult tho
Week one
Day 1: done
Day2: done
Day 3:done
Day4: done
Day 5:done
Day6:done
Day7 :feeling a bit down and was moody but still done but without energy😅
As a week has passed i checked my hight its grown nearly 2.5 cm
Week 2
I skipped the whole week because its the time of month in which i am tiered without doing anything💀
Week 3
Dayy 1:done
Day2:done
Day 3:done
Day 4 done.
Day 5:done
Day 6 :not whole
Day7:done
I checked my hieght again this time its just 1.5 cm growth
Week 4
Day 1:skipped😅
Day2:done
Day3:done
Day4:done
Day5: doing as you reminded me😅
No more updates as its not growing more and i am just 5cm away from my goal and will achieve it eventually😁
I have stopped doing it as its not helping anymore😅
Hello sissss what is your results???????
@@jyoti-raine woah sorry i forgot to update😅
Thanks for reminding
Look its nearly a week and yahooo there is improvment for real
I am a bit lazy kind of hardworking person
I mean i have to study the whole day
And work in rest part of day so i am doing this only once before sleeping and guess wt i have grown 1 inch which is nearly 2.5cm
You should do it too
Remind me for more updates😅😅
@@userSana-unique-7 update?? and did you only do this excercise or any other too?
@@heycutie2 nahh for hieght its the only one i did with streaching my hands upward while standing on toes fingers
Thats all
@@userSana-unique-7 okay thank you!❤️
Me: 11 years old ( height 138 don’t make fun of me I know I’m short.😢)
I will be starting this on October 7th. Update on October 14th! Stay tuned ❤
let's do this
Age: 15
Current height: 161cm ;
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
(Please like to remind me)❤
i'm 155.5cm and i really want to get to at least 160cm. i've tried a lot of stretching videos but none of them seemed to work, so i'm hoping this will do the trick.
please bear in mind that i’m 15 and probably still growing, so my experience won’t be as reliable as other ones.
starting height: 155.5 cm
*month 1* ✅
height update: 156 (+0.5cm)
*month 2* ✅
height update: 156 (no increase)
*month 3*
week 1 - 7/7 days
week 2 - 5/7 days
i will be updating my height every few weeks but i am quite forgetful; please remind me to update by liking! 👍🏻
@@K-Dreamie i've grown a tiny bit (0.5cm) but that might just be my growth spurt :))
keep it up babe!!
I'm 155 cm, started on 05.06.24 (I'm 14)
Day 1: my body relaxed, it is very good
Day 2:
Pls remind me with likes❤
Reminder !!
Don’t give up
Чо там Раяна эу
@@bwuzo эштеке🤣
@@rynycha do you get taller
REMIND BY LIKING ME
current height is 155 . goal is 178 . (girl )
day ; 1 done
day 2 ; skipped
day 3 ; done (no changes yet )
reminderrrr
age : 17 years
height : 158cm
Goal: 160 cm
Ultimatum goal: 163cm’
Day 1: done 💕 1 time
Keep going
Hey keep going!! Let's do this together!!
Keep going well my goal is 167 and ultimate goal 170 I am 163 cm to 165 cm already. I play basketball daily so it will help me hope your height increases aswell
before your 20s, you will most likely have around 4-6 centimeters!
Gah dam this video creator copied!??? th-cam.com/video/VpSj2bQ-gzY/w-d-xo.html
I grew 7mm after doing these exercises. Very effective 👌
Gah dam this video creator copied!??? th-cam.com/video/VpSj2bQ-gzY/w-d-xo.html
How much days did you do this
I am really happy my height went from 5feet to 5.1 feet even though I wasn't doing it regularly
Going to continue till I reach my desired height ❤❤
how old are u?
Gah dam this video creator copied!??? th-cam.com/video/VpSj2bQ-gzY/w-d-xo.html
Cap
@@coco_kpop230 I'm 13
Do you get taller
I'm going to do this for all days of week💜
Day 1- (2times)✅
Day 2-✅
Day 3-(2times)✅
Day 4-❌
Day 5-(2times)✅
Day 6-✅
Day 7-(2times)✅
Day 8-(2times)✅
Day 9-✅
Day 10-❌
Day 11-✅
Day 12-
Day 13-
Day 14-
Gah dam this video creator copied!??? th-cam.com/video/VpSj2bQ-gzY/w-d-xo.html
I clicked on this video for namjoon 😭👍
I've been doing this for about three days and although I haven't grown in a long time, I have grown one and a half cm thanks ❤️❤️❤️
Your age ?
For how many days did you grow taller
Hello 🤗 Your age ?
@@g.prasad2081 14
couldnt help but notice ur pfp😏😏
Gonna do this!
Age: 15
Height: 1.67
Okay so lets start!
Day 1✅ (It was a bit hard but still did it)
Day 2✅ (I sweated a lot bc I also did other workouts)
Day 3✅ (my body hurted a lot)
Day 4❌ (sorry, I didnt feel like it bc my body was hurting)
Day 5✅ (Seeing my belly is a bit flatter)
Gonna do Day 6! Please remind me! ❤
Day 6✅ My mum said that I look a bit skinnier
Day 7❌ (bc of laziness 😭)
Day 8✅
Day 9✅
Day 10✅
No one reminds this. :/ But anyway...
Day 11✅ please remind :(
Day 12❌ I'm on a trip rn and I hadn't time bc I had to leave very early
Day 13❌ I did other workouts and went on a walk for 2,5 hours
Day 14✅ NO WAY THIS MADE ME LOSE 1KG! 😭😭
Day 15✅
Day 16 ✅
Day 17 ✅
Day 18✅
IM SO SORRY FOR NOT REMINDING Y'ALL I HAVE BEEN BUSY WITH SCHOOL LATELY (I never stopped doing this workout tho)
Day 19
Day 20
Day 21
Please remind!
Reminder! ❤
Reminder
Reminder
Didi you get taller?
@@Nounou790 yes!!
RM 181
IQ 148 Genius
It is the standard height around the world.
And RM is perfectly shaped like his brain. Intelligence like no other And no other idol can do it like him.
Wtf go worship him better
@@rvllxiIKRRR
He is my bias...🥰🐨💜
Oh wow you're pretty tall so I think this gonna work I'm gonna do it in my summer vacations!💜
hello I am Faiza from Bangladesh. I am 13 years old. I started this exercise on 15th April 2024. a week ago my height was 146 cm. a week letter when I checked my height I was totally amazed! I grew 3 cm taller!! I can't explain how happy I am. now my height is 149 cm. My goal height is 167 cm. I did not give up hope. I do this exercise 2 times in a day. Also I follow some rules of increase height. Hope I can be 167 cm one day. thank you very much. And everyone should do this exercise.
I follow some rules to grow tall-
1.drink enough water
2.jump rope everyday.
3.sleep straight.
4.sit straight.
5.drink at least 1 glass of milk everyday.
And drink enough water before
the exercise.
Tnx❤ for your rules
@@Unknown.gurllllll you'r welcome 😊
বাহ 😃
বইন ভালোই তো লম্বা হইলা treat দাও 🙂
@@Kimmehjabin4 আরেকদিন দিব
Thank you so much, sister ❤❤❤❤❤ I really needed 🥺
Sch me hite bdhta hai sis
Okay , i can't find my comment so im making a new one.
Im 14y.o 150cm
Day 1- completed 👀
Day 2- completed ✨
Day 3- completed 🌷
Day 4- completed 💗
Day 5 - completed 👀
Had to skip few days for periods
Let's start again
Day 1- done
؟؟
Age=20
Height=140
Day1=✅
Day2=✅
Day3=✅
Day4=✅
Day5=✅
Day6=✅
Day7=✅
Day8=✅
Day9=✅
Day10=✅
Day11=❌
Day12=❌
Day13=❌
Day14=❌
Day15=❌
Day16=❌
Day17=✅
Day18=✅
Day19=✅
Day20=✅
Day21=✅
Day22=
Day23=
Day24=
Day25=
Day26=
Day27=
Day28=
Day29=
Day30=
Have you noticed any change?
Cen you grow your height
Update
Do you get taller
Hey guys I just wanna say this may or may not work but will work for teens, height is only based on genetics, it just straightens your spine, you won't grow your height (again) is really just based on genetics! But this exercise can also burn fat which is a benefit to your body when performing this exercise :))) Hope this helps!
im 5'4 but i look shorter than that because my spine in the neck area is kinda not straight, do you think this will help?
@@cahnxgaming7121yup
Gah dam this video creator copied!??? th-cam.com/video/VpSj2bQ-gzY/w-d-xo.html
This just made me less motivated because alot of my family members are short😢
@shristisingh4093 thanks so much i am more motivated and i will start doing this more😊👌
It really helps! I have been doing this workout for 1 week or maybe more and I was the same height as my mother but today I saw that I was a little bit taller than her! thank you for this video 🫶🏻🫶🏻
Doing this for one week:-
Day 1-✅
Day 2-✅
Day 3-✅
Day 4-✅
Day 5-✅
Day 6-✅
Day 7-✅
I am 13 years old and I was 148 cm after doing this exercise I grow 1 cm just(now I am 149)because I think I did it one time in a day
I am pretty sure that if I do it 2-4 times a day then I will grow more.
Thank you , 🖤.
Will you be sharing the results?
@@haruz-dum it's my last day
I will do it after kinda 5 hours
Then I will share the final results
@@Black_castle_36 ah alr sure take your time
@@Black_castle_36 ✨
@@Black_castle_36now any results??😊
Age 14
26/4/24 started😊
Tasks❤ :*.:: do these exercises morning and evening😅 ,drink milk🥛 ,eat fruits and vegetables🥑🥬🥦🍊, sleep early and wake up early🥱 , eat peanut 🥜,drink alot of water🍶like 2.5 litre per a day for girls and 3.7 litres for boys😊 , morning or evening Sunshine 🎉🎉, maximum avoid coffee ☕ and ice Creams it will effect your growth 📈, avoid phone in night because it will effect your sleep 💤😴❤
Day 1 : all task completed ✅
Day 2 : all task completed except evening exercise ✅
Day 3 : ❎ because of some issue
Day 4 : ❎ I was busy on that day and I was not at home
Day 5 : ✅
Day 6 : ✅
Day 7 : ❎
Day 8: ✅ yah almost perfect but somthing missing
Day 9: ✅
Day 10 :✅
Day 11: ✅
Day 12:❎
Day 13: ❎
Day 14:✅
Day 15 ❎
Day 16 : ❎
Day 17:✅
Day 18 to 19: because of some reason I didn't do the exercises
But now day 20 onwards I will do the exercises without skipping a day
Day 20 :✅
Day 21:✅
Day 22:✅
Day 23: ✅
Now I am taking a break
Update?
@@i_am_on_top I just forgot about that thank you for reminding me
Update ?@@Unknown.gurllllll
@@Sparklingstaryupdated
have you grown at all yet?
I'm 18 years old & 186.8cm(about 6' 1.5'') tall boy from Seoul.After i saw this video i followed this guide for last 6 months & now my latest measurement was 192.2 cm(6' 3'').It helped me directly suppressed about 2 inches.First i thought it's because of some metabolism diseases but after had a conversation with a specialist,it was said my bone plate was already reached the limit & the reason i became taller was because. of streching exercises(It doesn't make me taller but when i stopped bending down & there was so called ''hidden height''.)That's it,i love this video.
Wow im so happy for you hope you reach your goal as soon as possible i do it but just in week 1 i grew no more i dont know why and if you would like to answer me could you tell me how many times did you do in a day 💕
Ngl,3 times a day in part of my other exercises(Taekwondo flexing & Swimming). Although. my previous height six months ago was 186.8cm(6'1''.5) already perfect enough & i'm just want to erase the part i'm always bending down like a grandpa🤧 but didn't expect i had taller about 2 more inches(192.2cm)🗿.Don't try only these exercises in this video if you want to taller.The reason i like this video was because it's easy to do unlike other flexings & i think these exercises mainly the reason i become taller.❤ Of course,if you are under 20 in age.It was said 18 is the limit of growth but as you see i'm become taller in late 18s without any metabolic diseases.🎉🎉
@@purplecloak_7706 so appreciate you and I hope I didn't bother you thanks for answering I'm a girl and I'm 15 and I think I'm 164.5 or 165.5 something like that and I want to be 167 I really want to and I think I can do it wish me luck ♥
@@purplecloak_7706bruhh u wanna grow more taller?💀
@@ahsanchy5217 Although my height before 18 was 186.8cm(6'1''),There's about 1 in 100 people who's taller than me.I cannot say my self a tall guy.Even now my current height was 192cm(6'3),Last week when i go to busan,i saw a Yankee towering around 6'4'' or 5'' who's taller than me.Although It's only him i see as a tall guy during my trip to Busan,I'm still don't know if i could really considered myself a towering height in South Korea.🤣🤣
This routine works out well, in just 3 days I’ve grown a centimeter. I didn’t know that it’s still possible despite my age😅
Your age
What's your age????
your age?
Ur ageee???
blud what is ur age? 🤓
I'll do this workout for 30 days and see if it works. Each day I'll edit the month, date and year. So if I miss out once, you guys shall spam my notification bell to its limits😌( by liking or commenting )
March 4, 2024 DAY 1: ✔ ( I did it twice today )
March 5, 2024 DAY 2: ✔ ( I did this twice today too and plus with another 16 minutes exercise )
March 6, 2024 DAY 3: ✔ ( I did 4 and a half exercises today! One including this one )
March 7, 2024 DAY 4: ✔ ( ahhh... I'm aching everywhere! But still, it feels so good! Also, I did 6 exercises today, 2 of them is this one )
March 8, 2024 DAY 5: ✔ ( Same as usual, I did 6 exercises 2 of them is this one. )
March 9, 2024 DAY 6: ✔ ( Same as usual, and it's almost 1 week! And... I'm making progress! )
March 10, 2024 DAY 7: ✔ ( I think I actually grew 3cm, )
March 11, 2024 DAY 8: ✔ ( sorry forgot to update )
March 12, 2024 DAY 9:✔
March 13, 2024 DAY 10 : ✔
March 14, 2024 DAY 11: ✔
March 15, 2024 DAY 12: ✔
March 16, 2024 DAY 13: ✔
March 17, 2024 DAY 14: ✔ ( It's been 2 weeks since I've done this and I've grown a lot! )
March 19, 2024 DAY 15: ✔ ( I am soooo sorry for the delay yesterday, due to some health issues I couldn't do it. BUT i did run 5 laps and do some random exercise to make up for it today)
March 20, 2024 DAY 16: ✔ ( I got too lazy to update, sorry )
March 21, 2024 DAY 17: ✔
March 22, 2024 DAY 18: ✔
March 23, 2024 DAY 19: ✔ ( I'mma change my exercises today, keeping this one though )
March 24, 2024 DAY 20: ✔ ( I did 11 exercises today 💀 )
March 25, 2024 DAY 21: ✔
March 26, 2024 DAY 22: ✔
March 27, 2024 DAY 23: ✔
March 28, 2024 DAY 24: ✔
March 29, 2024 DAY 25: ✔
March 30, 2024 DAY 26: ✔
March 31, 2024 DAY 27: ✔ ( I have 8 exercise on my playlist and I do it twice a day, 18 exercise. It's almost a month since I've started and I am now taller than my mom. I'd say this works. I'm still going to continue this twice every morning and add some extras in there 'cause IT'S SPRING BREAK. )
April 1, 2024 DAY 28: ✔
April 2, 2024 DAY 29: ✔
April 3, 2024 DAY 30: ✔
April 4, 2024 DAY 31: ✔
April 5, 2024 DAY 32: ✔
April 6, 2024 DAY 33: ✔
FINISHED! I'm glad that I finished my goal actually! I did grew and I'm now 150cm. Now, taller then my mom I feel confident.
I also did some extra exercises and so that rounds up to about 1 hour of exercise everyday!
Keep doing 💜💖
:)@@Deku_ms_
How tall are you currently?
Wowww , found you ! Keep going 💪 🎉
@@SoumyaSinghkk thx for the motivation :)
I started doing stretching and using Shiydf for almost half year (with breaks). I was 161cm , now I am 166cm!🌈❤
Starting this workout !¡
Age 13 ( female )
Height ( 153 - 154 )
Day 1 ✅
Day 2 ✅
Day 3 ✅
I didn't see a difference
Day 4✅
Day 5✅
I become 1cm taller !!
Day 6✅
fightingg
Age : 14 f
Target 5'0 → 5'7
I'll be doing it for 71 days (7th of Jan 2024)
Wish me luck
Legs: 83cm
Thighs: 47cm
Height: 5'0
Update 11 days later: I've lost all hopes I don't see a difference I quit.
🌷like to remind me to keep going
age: 19 years old
height: 158cm
goal: 160cm or 165cm
day 1: ✅
What's the result
Do you get taller?
156cm (3/10/24) current height
157cm (11/10/24)
How old are you please reply
Age: 17 almost 18
Height: 1.64
Goal: 1.70
Day1:✅
Day2:✅
Day3:✅
Day4:✅
Day5:❌
Day6:✅
Day7:
1 week results:
Day 8:
Day9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Update?
Age: 16 yrs
Current Height: 170 cm
Goal: 173 cm
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Done~
Update
Height:- 149cm
Goal:- 170cm
Day 1: ✓
Day 2: ✓
Now ?
Hey any updates n what's ur age?
Age 15-16
I have started from 21 August 2024
Current height 154
I won’t 160
Day 1 ✅
(REMIND ME PLEASE EVERY DAY❤️)
The superman was really tough. Others are easy. Thanks
Age-15
Gender-female
Current height-159cm
Goal-165cm
Ultimate goal-170cm
Okay let's try!!!!!!🎉❤
Merhaba günde kaç kere yaptın ve kaç cm uzadın
Over the moon! 🚀 Just turned 28 and grew 6.2 cm in height with the assistance of Height-Ryzer (it's the name of sup.) supplement and your fantastic advice! Unstoppable spirit! 💥❤
Expressing gratitude for the transformative tips on regular stretching and 3 bottles of Height-Ryzer Supplement! At 23, I was 5'6", and today, I happily measure 5'9" after 6 months. The impact of your content is truly commendable! 🚀😊
Lie 🤭
Age : 24
Gender : girl
Current height : 5'2 ft
I grew 6 cm in about 4 months with shiydf and now I'm gonna do this exercise daily and will share how much much height I increased in next months
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
(please remind me by liking this comment)
Current height : 5'2
Goal : 5'4-5'6 before January.
I'll be doing this exercise continuously till january + currently, i'm doing some other exercises as well, to burn belly fat.
Day 1: completed the exercise, + did some other exercises
Day 2: forgot to do the exercise
Day 3: Did the exercise+ some other exercises
just so you know, this doesnt make you grow, it just straightens your spine because if youre crouched all the time, you will look smaller so this is only to straighten the spine which will make you look taller but u wont actually grow
@@Pavcade Haha, tysm for this info✨
it's day 2
@@PavcadeAm I standing 5 centimeters bent?
@@Wony_- Well I cannot see how exactly your spine is, but most people are actually a bit shorter because theyre crouching, if you dont already do exercises like this then you might be crouching as well so yes, its possible that you look a few cm shorter than you should be because of that
Hi everyone 👋
I am starting this exercise from today and i will tell you the real results
My current age:14
My current height:149 or 150 😢
I will tell you after one week
Bye....!!!
Edit:- I know i have shared my comment three weeks ago but actually due to some personal reasons i couldn't do regularly but i have done this for exactly 9 days
And i grew taller one inch now i am 151 cm
Gah dam this video creator copied!??? th-cam.com/video/VpSj2bQ-gzY/w-d-xo.html
Definitely do ittt😊👍🏻 ... My height grew 2 cm taller just in 5 days ... Thank you so much sis ❤
Really!?
U r age
@@g.prasad2081... 15
@@munniakter-iv3yc age??
@@g.prasad2081 14
I'mma doing this for 30 days!!!
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 : ✅
Day 5 : ✅
Day 6 : ✅
Day 7 : ✅
Day 8 : ✅
Day 9 : ✅
My exams gonna start soon so I've to focus on my studies,,,I'll stop now and do this after my exams💝
Ahhh, I would definitely do this if I weren't so lazy haha 😭😂, anyways, I hope this helps improve my height once I get around to trying it haha ✨
Gah dam this video creator copied!??? th-cam.com/video/VpSj2bQ-gzY/w-d-xo.html
At this point I’m mostly focusing on her cat
Cuz my cats fluffy hair got shaved completely so I’m jealous-
With consistency you will all achieve your goals
Age :13 Height:153 Goal:160
Day1:✅
Day2:✅ grew by 1 cm
Day3✅
Day 4:✅
Day 5:✅grew 1 cm !
Day 6:✅
Day 7:✅
Week 1: 2 set per day
Grew abt 3 cm 153~155
Week 2:
Day 8:✅
Day 9:✅
Day 10:✅
Day 11:✅
Day 12 :✅ (grew with 1 cm)
Day 13:✅
Day 14:✅
Week 2 +1 cm 156~157 cm
Day 15:✅
Day 16:✅
Day 17❌
Day 18❌
Day 19:✅
Day 20 :✅
Day 21:❌
Week 3:nothing lmao
Day 22 :✅
Day 23:✅
Day 24:✅
Day 25:✅
Day 26:❌
Day 27:✅grew by 0,5 ?
Day 28:✅
After a few weeks i am 160!
How old are you?
@@laughing8519
13 yr old but i have a disorder that slowed down my growth and periods...
We have the same starting height and goal height 😂 btw: did you do anything else?
@@Irenajboljareally?
I did this workout and masumi long leg workout , and shyrlyn kims workout
I made sure to drink 2 glasses of milk , cut coffee, and eat healthy
@@Hyun-woo-kimm1111Thank you so much i really appreciate it❤️🎀
I'm going to do this for one week
Day 1 - ✅
Day 2 - ✅
Day 3
Day 4
Day 5
Day 6
Day 7
Gah dam this video creator copied!??? th-cam.com/video/VpSj2bQ-gzY/w-d-xo.html
Gender:girl
Age:16year and 9months
Height:154
Target:168( atleast 163)
Started :july 22
July 22:✅
July 23:✅
July 24:✅
July 25:
July 26:
July 27:
July 28:
July 29:
July 30:
July 31:
Result:
August 1:
August 2:
August 3:
August 4:
August 5:
August 6:
August 7:
August 8:
August 9:
August 10:
Do you get taller
eonni love from Pakistan🇵🇰
I can see lot of changes in my height in 9-10 days!!😭💗 thank you so much !
Im doing this exercise because my friends are so tall
Age:12 almost 13 on oct 26
Height:5'3
Goal:5'5
Day 1: Wednesday✅️
Day 2:Thursday i didnt do i was busy
Day 3:friday i forgot
Day 4:saturday ✅️✅️did 2 times
Day5:Sunday ✅️i feel a little taller ❤
Day 6:monday
Day 7:Tuesdays
Day 8:Wednesday
Day 9:Thursday
Day 10:friday
Pls Remind me by liking this comment ❤
Gonna try this for one week
Height- 163
Goal- 170cm
Ultimate goal- 173 cm
Age 21 yrs
This really works thank you for this streches ❤❤❤
I'm gonna do this for 7 Days of week.
Day 1- ✅
Day 2- ✅
Day 3-
Day 4-
Day 5-
Day 6-
Day 7-
Update?
@@Zi.gr4yson sorry This exercise is not for lazy people! 🙂 i Didn't anymore 🫠
Any Indians 😂
Lmao here
Annu here 😅
Yeah😂😂😂
Yeah
Yeah
I am 157,5 cm 13 y.o and will do these exercises for a month.
GOAL HEIGHT: 161-164cm.
1ST WEEK-
D1:✔️
D2:❌️ was tired of school so sorry I had no time
D3:✔️
D4:✔️
D5:✔️
D6:✔️
D7:✔️
________
2ND WEEK-
D1:✔️
D2:✔️
D3:✔️
D4:✔️
D5:✔️
D6:✔️
D7:✔️
________
3RD WEEK-
D1:❌️
D2:✔️
D3:✔️
D4:✔️
D5:✔️
D6:❌️
D7:❌️
________
Guys,I stop and think that the result is pretty good. I was 157 cm, now I'm 158.5. I can’t continue doing this because I’m sick and want to start something new.. good luck to everyone!!
Any result?
@Nounou790 Yes,I'm 158 now
I will try this for 7 days
First day✅
Can you share how it went?
alright, let's try this!!! i wanna grow from 166 to 173-176 cm
me too
What happened?
Unnie you're so pretty😩💗
Gah dam this video creator copied!??? th-cam.com/video/VpSj2bQ-gzY/w-d-xo.html
I was 5'3 on july and rn i am shooting for 5'7 by december. I have been watching that kind vids for a while now and using supp called Shiydf and damn that combination really got me growing 1cm or so every month, Thank you keep up the vids!
How old are you??
ur age??
please remind me !! started on august 8 , i'll be doing this until i hit my goal
current height: 159cm
goal : 161cm
day 1: 🎉 felt a stretch after doing it in my legs !!
day 2: 🎉 my posture is definitely getting better 💪
day 3: ❌ was tired and didn't do it
skipped like 2 weeks 😞😞 but its def worth it ppl say i look taller now 😭 !! im actually 162cm rn
That's great! How many times did you do per day😊😊
I’ve never continuously finished these types of videos before but I tried this for 5 days now (Mon-Fri). It’s really short and easy and it ends before I know it. Setting an alarm at the same time every day can help with staying consistent. I think using a yoga mat is easier on the knees 😂 If you’re willing to try it, you got this! Thank you for this video!!
Awesome 👍
Thank u so much girlllllll ❤️ i had grown 2 inch tall ❤️❤️ I was 5:2, nd now iam 5:5 iam so happy
How many days you need?