Sun Salutations: Senior Yoga (Bonus Video)

[@LombokJen]

Thanks Katie. Getting my body back in shape after 3 years of hobbling around, waiting for a "new knee". I looked at several videos and chose your video because it was inspiring to see another "senior" looking so fit and energised. There's nothing less motivating than a skinny 20something teaching oldies yoga :-/ Jen

[@revamped3523]

I just found your channel and subscribed. I 'used' to be so fit and now I'm a blob. Ive been wanting to do the sun salutation but was worried because I have spine and a bunch of other issues. Although not perfect, I made it through this video. I'm so grateful. This is day 1 of a new beginning. Thank you. 💜

[@stealthwarrior5768]

Thank you Katie. I am 51 and have had a radical hysterectomy to remove a stage 1 endometrial cancerous tumour. My pelvis can not cope with my previous yoga practise poses. You have given me my yoga back!😊 with these poses. Thank you so much

[@Lauragld]

Thank you Katie...this is very helpful...after several years away from my practice this is a perfect way to help my body return to yoga. I am older now and this is perfect for beginning again. :)

[@susanlarson308]

Very helpful! Thanks!

[@lorrainebaker23]

Love it ! Thank you!

[@lebenergy247]

Fantastic

[@rhondablack3747]

Love your videos would like to see a 20 minute one

[@shifahasanali5475]

Thank you so much ❤🌟

[@beccasteele6874]

Awesome