This is great! I was looking for a video of chair Sun Salutations so I can better learn how to teach it in my internship, and this was the fifth video I found. I don't need to look for another! I like how the cues are so simple for beginners and your poses are beautifully fully expressed.
Thank you so much. I’m 68 , I’m going to try these. God bless you dear❤
So happy to find these two versions as I rehab a hip replacement surgery. I hope this is a step to better mobility.
Lots of my students have had hip replacements. Good luck with your rehab. One day at a time.
Thank you for posting a modification of the sun salutation
This is great! I was looking for a video of chair Sun Salutations so I can better learn how to teach it in my internship, and this was the fifth video I found. I don't need to look for another! I like how the cues are so simple for beginners and your poses are beautifully fully expressed.
Thanks for the feedback. Glad you enjoyed it.
Amazing! Thank you for this ❤
Thank you so much for this! I've got a serious wrist injury but I want to still do sun salutation. Now I'm looking at your other chair yoga videos. ❤️
Glad you enjoy them. I love chair yoga. So accessible for all.
my first chair yoga! Namaste! Second version felt amazing on my upper back 💜🌟
Wonderful!
This is fabulous!!!
Thanks. Glad you are enjoying it.
Wonderful ❤
Thank you so much!
You're welcome!