Nice she is amazing I love doing exercise hello how are you doing hope all is well with you and your family and you are all staying safe always over there
Beautiful sister! Deepest gratitude! I do Ashtanga yoga as my practice, but I've had several clients/friends in my life who have asked me to teach them yoga. They are usually much older than I am and sometimes also over weight. Ashtanga is anything but beginner yoga. I tried to teach one lady the only yoga I truly know, Ashtanga, and I could see it was discouraging to her. I wanted to find something a bit less intimidating and difficult that would help them physically and mentally feel better. This is a perfect start for me to be able to help them and teach something they can do and enjoy. I'm so grateful for your wisdom and time. Blessings 🖤
Nice she is amazing I love doing exercise hello how are you doing hope all is well with you and your family and you are all staying safe always over there
Nice she is amazing I love doing exercise hello how are you doing hope all is well with you and your family and you are all staying safe always over there
Nice she is amazing I love doing exercise hello how are you doing hope all is well with you and your family and you are all staying safe always over there
Nice she is amazing I love doing exercise hello how are you doing hope all is well with you and your family and you are all staying safe always over there
Thank you That was the perfect start to the day.
Great way for my 62 year old body to start the day! Thanks Katie.
Try these
th-cam.com/video/Zc296yLcM0A/w-d-xo.html
Nice she is amazing I love doing exercise hello how are you doing hope all is well with you and your family and you are all staying safe always over there
Beautiful sister! Deepest gratitude! I do Ashtanga yoga as my practice, but I've had several clients/friends in my life who have asked me to teach them yoga. They are usually much older than I am and sometimes also over weight. Ashtanga is anything but beginner yoga. I tried to teach one lady the only yoga I truly know, Ashtanga, and I could see it was discouraging to her. I wanted to find something a bit less intimidating and difficult that would help them physically and mentally feel better. This is a perfect start for me to be able to help them and teach something they can do and enjoy. I'm so grateful for your wisdom and time. Blessings 🖤
Perfect for getting me back into life! Thank you!
Aahh omg this is so adorable and awesome 🥰🥰🥰 thank you 😊🌻
thank you so much katie! love your video in the early morning, yay! love and blessings to you : )
Nice she is amazing I love doing exercise hello how are you doing hope all is well with you and your family and you are all staying safe always over there
so sweet.....
Thank you very much! 😘
Nice she is amazing I love doing exercise hello how are you doing hope all is well with you and your family and you are all staying safe always over there
Love this. My aspiration is to thoroughly learn Sun Salutations in 2019!
Nice she is amazing I love doing exercise hello how are you doing hope all is well with you and your family and you are all staying safe always over there
Perfect ..... so helpful :)
JOHAN ORGERS
Nice she is amazing I love doing exercise hello how are you doing hope all is well with you and your family and you are all staying safe always over there
I CAN'T HEAR YOU.....................
ALL SHE DOES IS BEND OVER A BUNCH AND STRETCH HER ARMS, THAT'S IT!!!
For many people getting older this is all they can manage and it is enough to keep them flexible and improves mobility.