(SUB) ✨5 days diet challenge 🔥 | - 5.2kilos in 5 days (11.5lb)
ฝัง
- เผยแพร่เมื่อ 10 ธ.ค. 2020
- (I do not recommend this diet to anyone!! except people who need to lose weight quickly like me)
Hi :) This is Yoonsoul
I've gained 7kg in just 3month
This video is my diet record of losing -5.2kg in 5 days!😊
In the future, I will return with a maintenance vlog.
Thank you so much for watching
See you in the next video💗
long term diet can be dangerous in this diet, so please proceed within a week or only for a short period of time
Shopping list
-3 bananas
-2 apples
-3 tomatoes
-4 eggs
-30 cherry tomatoes
-6 soy milk
-1 Greek yogurt
The songs from the video:
“I always love you” | prod by lukrembo
“bread" | prod by lukrembo
“Imagine" | prod by lukrembo
/ lukrembo
![[Diet vlog] My diet routine to easily lose weight -6kg and waist -10cm!🌙165cm: 52kg→46kg](http://i.ytimg.com/vi/YnvS64zLI5w/mqdefault.jpg)
![[TH] VALORANT Champions Seoul - Group Stage Day 5 - DRX vs FNC](http://i.ytimg.com/vi/EGLDAmaBOhU/mqdefault.jpg)
![*eng[일주일다이어트]✨운동없이 식단으로 7일-5.3kg 🔥| 49kg를 향하여 | 단기다이어트브이로그(diet vlog)](/img/n.gif)
She said it is unhealthy, she shared a way of losing weight FAST, that is it.
@@schy9614 calm down bruh😐
It’s not sustainable nor healthy is it though?
@@Katiesophiax 50-50 but if you want to try it make sure to drink alot of water
Bruh it’s literally encouraging it. This is a literal eating disorder. Making an aesthetic little video with a step by step guide of how to lose an unhealthy amount of weight in such a short time period is PROMOTING DISORDERED EATING.
THIS IS NOT HEALTHY AND SHOULD NOT BE ENCOURAGED.
@@crystaldreams9461 i get that but why are you here? if you’re so against it why are you watching this video? she shared her diet and that it. ik it’s bad but she’s not responsible for what we think
Also, another tip for anyone who's aiming to loose some weight: do not pay attention to the scale. That number on the scale cannot determine what percentage is water/fat/muscle or bones. Pay attention to how your clothes start to fit you.This is how you know you have successfully reduce your body fat % and not just water retention.
@@komouchi3002 eat healthier and do sport. A diet is not good for your growth and you don’t have to diet, your weight is good. If you wanna change your body just do sport (but not extreme) | Sorry if I made mistakes I speak French
@@komouchi3002 Hi! Unfortunately, I cannot give you too much of advice because I don't know your weight, height, eating habits, clinical history, etc. But the easiest way to be healthy is by eating vibrant food, drinking lots of water and being active. Always aim for eating less highly processed food. The more natural the food is the healthier would be. I always recommend my patients to make sure half of their plate is full of raw/cooked veggies, and the other half of the plate divided by good source/high quality of meats (if you eat them), fats and carbs. Take a look to the "Plate Method" on google. Nevertheless, always, always, always consult with a nutritionist/dietitian who can advice you properly a help you out to meet your goals.
@@komouchi3002 I would not recommend following this video at your age, you still have a lot of growing to do. If you honestly think your weight is an issue speak to your GP, or just find out how much calories you should be taking in during the day and start calorie counting so you don't over eat. Or do what I did at your age and just enjoy the best moments of your teenage years, but do add some exercises. Try skipping, it's helped me reduce my tummy size and has helped improve my bone density.
@@komouchi3002 girlll it depends on how tall you are not on your age but same I’m 14 and I have 58.7 kg but I’m pretty tall 175 cm
You can absolutely pay attention to the scale if you're obese because it takes a long time to physically see results on your body. If you're just like maybe 10～15kg overweight then yes, dont
I love watching people lose weight, it's so comforting
Agree
나는 당신의 다이어트 방식을 사랑합니다 !!❤️❤️❤️
오늘부터 시작할게요 안오면 좋아요 눌러주세요
1일차 57.2
2일차56.4
3일차55.2
4일차
5일차
왜 안 오세요 ㅋㅋㅋㅋㅋㅋ
와요
오세요 오세요 ㅋㅋㅋㅋㅋㅋㅋ
포기 ㄴㄴ!!ㅠㅠ
3년뒤지만 다시 오셔요
Am I the only who simultaneously keeps on watching diet vlog and cafe vlog?😂 First I get motivated to diet and then I loose it after watching all those cakes 😂
@Khushi Akter yaah !! you can do it ! :) im trying to lose weight too (;
Yesss omg that's me currently! I keep watching diet vlogs then vlogs of people who eat a lot of delicious foods and also mukbangs, then I come back to diet vlogs ;) pain.
@Khushi Akter 😖😭
@Khushi Akter Omg tell me about it! Dieting is hard.. exercising is hard.. but those are the things you have to do in order to see results unfortunately :(
ISTG🤡
안빠질수가 없는 식단들이네요ㅜㅠ
그래도 다른음식 자제하고 최소한의 식단만 드시는게 대단하시네요!
급하게 빼고 무리하게 굶으면 정말 나중에 요요로 두배 고생합니다 ㅠㅠ 제가 그랬어요 지금은 식후혈당제 먹으면서 건강하게 다이어트 하려 하고 있어요 제일 중요한건 굶지않기 야식 골고루 음식 섭취 먹고 바로 움직이기! 이것만 지켜줘도 요요 없이 건강하게 가능하고 살도쑥쑥 빠집니다 두달만에 8키로 뺀 경험담이에요 ㅎㅎ
식후혈당제 확실히 밥먹고 나서 혈당 조절되나요?
살 진짜 당장 뺴야되는데 식후혈당제 어디꺼 드시나요!
@@1minute_CUE 저 회사다니느라 탄수화물 줄이기가 힘들어서 식후혈당제 코크보틀 먹고있는데 좋아요 잠도 깰 겸
배고파서 먹는게 아니라는게 함정;;;; 그냥먹고 맛있어서먹다보니 어느새 인생최고치ㅜㅜ 그리고 함께 어울리는사람도 중요한듯~ 같이다니다보니 처음엔 속으로 그러니 살찌지ㅜㅜ 헐 밥먹고 저걸또먹어?했는데 어느새 같이 먹고있네요ㅠㅠㅠㅠ
These are like all the snacks I have in between a meal, lol
IKR
Like the whole fruits and stuff are my snacks lol 😭
Same.. this makes me feel like i eat so much and won’t lose weight
@@masseliat4071 nahh don’t worry about it. This is ridiculous
And how much do you weight
@@MadHikikomori not much lol. You realise as long as you are health and balanced diet in the long term you can eat what you want.
와… 다이어트 시작해야지 말만 지금 몇 주 째인데… 보고 자극 엄청 받았어요.. 영상도 너무 힐링이에요…
i really love these videos gives me an inspiration and keeps me focused on the diet❤️❤️❤️❤️❤️
People keep complaining about her diet without even complaining about those people who are fasting? Well shut up, she already said this will never be a healthy diet. Why can't you just read the subtitles...
i agree with you. but fasting was not bad for your body coz you eat twice a day with the same callori when you eat thrice a day. and it is good for a body which happens to be triggered by insulins especially sicks person
@@hira1248 if you eat the amount of calories you should, then 100% good for you, but lets not pretend most fasting culture and internet circles dont also push for a strong caloric deficit
You know why 'shut up' is not an option here when you post it online?
Because what you do online it's a model for other ppl... In this case: model for unhealthy habits!
One thing is to do it without anyone knowing, other thing is to put a body at such extreme measures and post it online... For people to judge or follow you 😊
@@blumalika haysts....promoting or flexing she already said that this will not be a healthy and right diet. Its still your decision to follow it, and intermittent fasting must be good to the body but not all people can stand it so if you're here because you wanna go on a diet it's your body so you know what diet suits you. (peace out!)
@@zepziee3178 , i watched the video, i know what she said. But you heard about that saying 'a picture makes more than a thousand words'? Imagine a video showing -5 kg in 5 days!
What's online it's not seen only by mature women that know what's the best to do when dieting, it's seen mostly by teenage girls that wanna lose fast thinking that they will remain at that body weight they have after such diet, which is completely wrong.
You are not in competition with anyone when losing weight, you can still do it and make sure you take a longer time to see differences... And not go down below 1000 calories daily, and eat enough protein and healthy fat like avocado, elsewhere your body won't help you much in your long life.
I'm over 40 years old and I'm dieting for my 1st time ever since 3 weeks ago, and I wanna lose 10 kg in around 3 months if all goes well, I was skinny till my '30s eating everything I wanted without exception.
Peace out and make wise decisions while dieting, you'll still lose weight! 👌🇷🇴
편집이 정말 깔끔하고 좋네요! 지금 8kg빼고 다이어트 정체기가 와서 단기간 다이어트 찾고있었는데 참고해서 해볼께요!
감사합니다!̤̮ 같이 화이팅 해요ㅎㅎ☺️
ㅋㅋㅋㅋ 잠옷 바뀌는 거 너무 귀여운 거 아녜요 ㅠㅠ? 영상 많이 올려주세요 궁금해요 당신 ..!!
감쟈합니다💓 앞으로 자주 만나요!!☺️
Day 1 : 69.5
Day 2 : 68.0
Day 3 : 67.4
Day 4 : 66.8
Day 5 :
giờ thì bạn nặng bao nhiêu cân
Biggest tip is to meal prep these foods or group them together for each day so you aren't tempted to snack on extra bits or grab other foods
The lil round chopping board is super cute.
I like the idea of eating meals off a board like that ☺️
love how easy it was to make the meals , and loved it that she said its unhealthy at the begining ❤️ thnk you girl for sharing this
Are u calling THAT meal..?
@@Anna17006righttt like 6 cherry tomatoes? wth
that's not meal this is starving
@@03gamze03 u know I posted this comment like 2years ago 😂 and I had no idea it got over 700 likes 😂🤦🏻♀️. Yes actually now I know its totally starvation but at that time i was so desperate to lose some weight. The only good thing about this video is that she warns that '' this is an unhealthy diet and its a short time diet. Thats all. "
This is giving me motivation to diet when I'm back home soon
Omg the tomatoes ! I’m amazed by your dedication but mannnn I can’t do it
다이어트 포기하다가 다시하는 중.... 살 뺄려면 역시 식단+보조제 (탄수화물 태워주는 활력포션모로실,가르시니아 등등)로 관리를 해야하나봄 먹는 것 부터 관리하니까 5키로는 솔삐 금방 빠지더라... 왜 이제 알았뉘...
활포 모로실 괜찮나요? 광고 많이하던데
SAME GOES WITH MEEE 😭 but gratefully i've lost about 6 kilos now and still continue until 53 kg!💪
How did u lose weight?
Pls help me
잠옷 부자시다🙊
9/18 시작
몸무게: 55.5kg 목표몸무게: 51~52
식단
아침:사과 2/3 두유: 200kcal
점심: 계란 2개랑 콩국물 170kcal
저녁: 옥수수, 딸기 5개,당근 반개 123 kcal
운동: 골프 5홀돌고, 땅끄부부 핵핵매운맛, 팔운동 다리운동 =500kcal
총 칼로리: 493
Finally someone who is extremely close to my weight and height. (I’m 70kg and 171cm) Usually ppl r like 47kg or something and 160cm or shorter
Ikr same, it's tiring to see all these 45kg Korean women trying to lose weight
well it’s still valid that they wanna lose weight,, her goal in the end is prolly also to be skinny so
@@vivi.lyn_5590 Oh gosh 45 kg.. isn't it already kinda underweight for 160cm?
@@ginnundso oh some people are shorter, like they might be 153cm and 45kg and they want to lose weight to 40kg
@@vivi.lyn_5590 Jesus
알려주셔서 완전 감사드립니다 따라해볼께요 ❤
your hair is soo pretty !!
Parabéns pela determinação 👏👏👏👏
thank u for sharing ur journey with us ! 💕✨
sooooo amazing 🐯💗 [나도 노력할게]
저도 이렇게 해봐야겠네요! 식단 공유해주셔서 감사해요~
Sad truth is if you’re not losing calories you won’t lose weight and only thing to help that is eating less or work out but eating less is faster which ultimately is unhealthy bcs ur body isn’t mean to be tiny it’s meant to be strong so take care!
Lian K Bo Yes exactly it’s not sustainable I understand if it’s for photo shoot or wedding but some ppl thinking you can always eat like that is just not realistic. Not to mention we NEED nutrients to have healthy hair nails immune system everything so eating is super important more so than exercise no amount of working out outweighs bad diet i hope ppl also get rid of this whole skinny trend and focus on being strong happy and healthy oh well XD
You are wrong. Eating less calories is not ultimately unhealthy.
Eating more calories than you need makes you gain weight as your body converts the extra energy you consumed into fat Eating same amount of calories as you need maintains your current weight. Eating less calories than you need makes you lose weight because your body starts using your fat storages for energy.
This video here is an example of extreme dieting. Eating less calories than you need is just as easily done with proper meals without hunger or cravings, it will just be slower progress.
Average woman needs around 2000 calories a day. For weight loss, 1500 calories would be fine. That means you would lose about 500 g per week and 2 kgs per month.
M. Jaakkola I’m not wrong You are extremely wrong eating only tomatoes for dinner in unhealthy pls go educate urself no one was talking bout 500cal deficient u ppl love to start drama online and you don’t even know what we talking bout grow up dear u wrong here ☺️
lies
Okay well let people do what they want with they’re body...at the end of the day, it’s nun of your business
Doing this instead of a water fast to shed a little before Ramadan. That’s the time of year where my eating habits are disrupted and I want to maintain my regular weight.
배고픔은 어떠케 참아쏘요 😮 대단수
For eggs, I use small amount of water, heat it on the pan and drop the egg. It is healthy or try poach eggs too.
Eat raw cucumber, celery and carrot slices too.
I just came back from vacation and feel horrible after eating all that stuff and I gained 7 lbs so I'm excited to try this and get all of it down right before school.
day 1: 132 lbs. I just finished breakfast and it wasn't bad at all. I'm already eating healthy so I'm not sure this will work that well but I still know I'm going to lose my excess weight. breakfast was pretty easy I'm just craving eggs though haha. I drank almost a liter of water this morning and I'm going to follow through. I was craving stuff after dinner (tomatoes) so I went to sleep early and it was all good. Also, try to be active! I walked for 25 minutes and really enjoyed it. I think this is what is making me lose faster too.
Day 2: 127.4. woahhhhh my reaction to how fast this worked was actually crazy. I didn't expect it to work this quickly. I never really drink water but drank a lot yesterday so it's probably the key to losing this fast. Not gonna quit!! I ate a pickle and extra egg today and I’m so upset how it’s really hard to diet when there are people in your family eating around you 😢. I'm going to be more strict from now on because this is one of the first diets that worked for me. but whatever you do don't drink too much water at once because then you will feel good and maybe a little nauseous. (-5.6 lb or 2.5 kg)
Day 3: 126.2. I weighed myself after I ate breakfast (apples and almond milk) so I'm not sure if it affects it but the progress made only in 2 days is really good. my head hurts a bit but I'm fine I'm going to try and take some red ginseng or caffeinated tea. Going for a walk again today. Trying to go every day to be more active.
Day 4: 125.6. So bad news.... my school starts tomorrow so I'm not sure if I will be able to keep up but I'm going to try my best and drink a lot of water too. So yesterday I kind of cheated for lunch... but I think its all good because my body needed it and after that, I thought I could burn it all by going on a run/walk. (Keep in mind I drank a lot of water too just to keep up with the diet. and it helped a lot) I was scared I was going to gain all the weight back because I had fiber and protein but it all turned out good so I'm really happy. If you accidentally cheat on the diet try to burn it haha. but be careful because if you are dizzy or really weakening only go for a walk.
You’re dizzy because your eating, what, like 500 calories a day? Even less, because I see your still working out? Have some sense, please. You should be losing 0.25-0.5-0.9kgs (0.5-1-2 lbs) per week (slow, average, fast) and there’s a bunch of diets on youtube that can help with that, but it’s definitely not this one!!
my tip for those who think abt "dieting" or eating healthy, here's my routine:
1. drink water/lemon water/green tea before meals
2. five meals a day (breakfast , snack, lunch, snack, lunch , & that's every 3 hours so it's probably best to wake up early like around 7am) btw PROTEINNNN protein is so important to include in meals especially breakfast, lunch, dinner as it helps reduce fat & sugar cravings.
3. be mindful of your food portions normally you should arrange two handfuls of veggies, one handful of protein, and a knuckle size of carbs. Slow eating too, take about 30 secs before u take a bite & chew chew chewww
4. 15 min walk after my meals (if it gets dark outside usually I stay home and walk up n down my stairs or around the house)
5. CONSISTENT SLEEPING! to maintain weight, get 8 hours of sleep and track the timing you sleep & wake up to keep your schedule consistent.
THE TIMING U EAT & SLEEP IS REALLY IMPORTANT & BENEFICIAL because you want to starve the fat and feed the muscles.
and it's okay if you mess up I've never had a full week of actually following my routine consistently, there's always that one day during the week where I ate during my meal breaks, binged, didn't get protein, didn't sleep enough, didn't walk, or drink water enough and sometimes I go a whole week of not caring but that's just cuz we humans and it's very natural and nothing to be guilty of because it's only for a matter of time until I naturally fall back into my healthy eating. Please take care and thank u for taking my tips in consideration! Listen to your body always and give it all the love 💓
in other words, stay in a healthy caloric deficit like -300 calories below your maintenance number and eat at least 1g of protein per kg body weight to avoid losing muscles in a weight loss which also requires you to active your muscles regularly to avoid muscleatrophy, therefore do workouts
Five meals a day??? No matter how little or how healthy you eat, eating 5 times a day will only slow down the process of weight loss. Your insulin level will rise everytime you eat and it will stop the weight loss. That's why it's better to have 3 or 2 big meals a day, no snacking in between. You might lose weight by eating 5 times a day, but it will be much slower 😕
people who work don't have time to meticulously prepare 5 meals a day...
This is true, thank u❤️❤️
❤️ so kind of you
now im drinking water and watching this💗
The whole highlight of this video is your ADORABLE cat! 😍😍😍
I'm in a similar situation as you. I've gained about 20 lbs compared to my previous weight of 135. Wrestling season has started, and I only have four days before we get certified-weighed. I plan to start this diet tomorrow, I hope it works!
-
Day 1 - i followed it pretty roughly. I substituted the soy milk with almond milk, and ate a full tomato instead of 6 cherry tomatoes for dinner. I ate one cracker, and about 4 grapes extra. I had a water polo game today, but didn't feel any fatigue so far. I'll check weight tomorrow morning.
Day 2 - I lost 2 lbs!! ~ followed the diet loosely again. Ate three crackers, three grapes extra. Weight check again tomorrow morning.
Day 3 - I lost 1 lb!! After wrestling practice early this morning i lost another pound. I followed today's meals roughly, again. I skipped breakfast and came home in time for lunch, so i ended up blending a banana, an apple, and about a cup and a half of almond milk to suffice for bruch. I ate a tomato for dinner, and snuck in 3 crackers, 1 baby carrot, and a teaspoon of hummus.
Days 4 & 5 update: I decided to end the diet early since I really need to start exercising intensely again, and can't afford to do so whilst on such a strict diet.
Conclusion: It did work, obviously. With my critiqued diet (the snacks in between, full tomato for dinner, almond milk instead of soy milk), it worked nicely, too. Just as other comments read, I only recommend this to those who desperately need to loose weight in a short period of time like me. It's meant to be short term, to lead you into a healthier, more consistent *lifestyle*. Since monday of last week, to sunday of this week, I've lost 6 lbs collectively. Note, I started thursday, and lost 4 lbs up till sunday because of the diet. The other two were for the various sports I partake in. I willingly took a risk with this diet, maintaining it with vigorous practices and all. Nonetheless, as I said previous, it did help me loose about two months of gained weight and push me back into a healthy lifestyle. :)
its funny bc all of this was for nothing bc you most likely gained these pounds back one way or another
@@underwirez actually, I'm regulating at 125 pounds now. As I said the diet was to push me into a healthier life style, not actually help me permanently lose those 6 lbs. It did help with making weight in wrestling in a short time though, something many wrestlers struggle with.
@@feichan1128 why did you need some random person’s diet as a motivation for you to have a “healthier” lifestyle tho
@@underwirez good moring - your missing the point completely. I looked at this video because I needed something to help me cut a decent amount of weight in a short period of time. I'm assuming you haven't wrestled a day in your life based on your stubborn attitude and reluctance to understand considering the circumstances and context I've provided thus far. All I meant was this directed me at continuously maintaining a good diet so I wouldn't have to do this again.
Re-reading my comments though, I now see why you misunderstood. It was just a matter of my phrasing.. That's my bad.
방울토마토 6알.. 덜덜 거의 안먹은 수준이네여 대단
Going to try this when I go grocery shopping
I love this. You even showed your personality in the way you write about the lack of sugar haha
Ok I’m doing this for one day.
Basically I’ve been on a diet for a month doing low carb and only eating about 1200 calories while dancing and walking. I’ve lost 5kg so far. It’s slow but healthy and easier to maintain.
I’ve had a cheat day yesterday and about 1kg more on the scale today (which is normal). So I want to do this diet to get back on track.
So starting weight: 60,55 kg/1,58m
Goal weight: 59,5 kg
For Breakfast I had an apple and 213ml chocolate oat milk. 235 kcal, 44,5 CH, 3,1 P, 3,3 F
For lunch I had 2 eggs and a banana. 225 kcal, 21,8 CH, 11,8 P, 9,4 F
For dinner I had 6 cherry tomatoes. 15 kcal, 2,9CH, 0,8P, 0,1F
Total kcal: 475
Final weight: 59,7 Kg (-850g) 🎉
This video is my favorite video😚😚 Whenever I go on a diet, I get energy from watching this video! The editing method is also very neat and the brush is perfect 🥰
I love your diet vlog videos! it motivates me~ thank you^^
Wow. This diet is so filling. I’m on Day 1 Lunch and my stomach might burst from fullness. 😂
Hello, thank you for sharing your ideas! You really helped me kickstart a change after the holidays. I roughly followed the types of meals you showed and lost just under 10 lbs in 5 days! I wanted to make a hard break from all of the Christmas and New Years’ treats and indulgences and spring back into a healthy lifestyle. So thank you for the help!
Bonjour je ne sais pas si tu parle français mais je voulait te demander si tu a fait du sport pendant le régime si oui lequel s'il te plaît
안녕하세요 윤소울님! 저도 다이어트 하려구 이 식단 대로 5일동안 해봤어요! 55.5->53.2가 됬어요ㅜㅜ 정말 감사합니다 저도 유지하면서 또 다이어트 시작하려구요! 좋은 영상 감사합니다 같이 힘내요❕♥️
@정젤리 배빼고는 똑같아용
생각보단 별로안빠지셨네요 저렇게하셨는데..,.대단하ㅅㅣ네요~~
내일부터 당장 할수가 없어요 다음주 !! ㅋㅋ
Thank you so much for this video. I love you ♥️🌻
Thank u for adding sub🥺♥️
No problem😘 Thank you for watching🧡
Thats actually very hard but u did it😍 good luck on ur journey and try to eat healthier so you dont get sick bcz weight doesnt matter u already look so good ur health is what matters the most❤ am saying this cuz i have experienced it all so no matter how much time it takes but lose the weight in a healthier way so u dont regret it later cuz it really can lead to eating disorders be careful sis🥰 and dont be stressed over ur weight they r just numbers believe me u really look cool😍
Thank you I will try🥰😍you are the best!!!❤️
@@yoonsoulvlog4402 My pleasure❤ and ur so sweet
i've been eating less to lose lockdown weight...veg juice in morning then one main big meal and juice again. You have inspired me to start again. Thank you!
無理せずダイエット頑張りましょう！！！！！
Esta dieta me ha ayudado a mi ha comer en pequeñas porciones de todo, ya que disminuye el apetito y hasta de los atrancones te olvidas ☺️
the same 😊
this was very helpful; had to lose a few pounds in a week for a dance video and this did well, only took out the tomato’s 🤢 but this is really good for short term diet. found a good long term one that I like!!! 😊
can u share the long term one pls?
@@sal2583 sure thing love,
Breakfast: it was either yogurt with nuts, granola, and fruit or three boiled eggs with some avocado and water (I’m not a breakfast person)
[then I’d workout for about an hour]
Lunch: 2 chicken breast with a salad and avocado or stir fried veggies with an egg
[then if dance for about 2 hours]
Dinner: Anything I feel like, but not pass 6, 6:30 the latest and 1 serving size and low carbs.
[then some light stretching]
I’m 5’7 and 19 so my body may be different from yours.
@@honeybunny_888 I’m 20 and 5’6! thank you wish you all the best 💓💓
@@sal2583 oh that’s actually pretty cool to me haha!! I hope it goes well let me know if it works for you!!
how much did you lose?
Thank you unnie, have a nice days always
안빠질수가 없는 식단이네.. 이런식단은 5일동안 외부활동없이 집에만 있을때 한번쯤 해볼만 할 것 같다..
I tried a diet where I didn't eat anything for 5 days a week and I did extreme exercise, it led to me not having my period for a month so please dont try extreme diets
That is water fasting and has nothing to do with this.
I do the same, and my period stops for 4 months the next is I end up at hospital 😭
@@krause303 pls take caree
I mean not having a period for a month sounds lovely
@@bangacoulibaly1487 I'm not saying this diet I'm just saying extreme diet, plus it wasn't water dieting, plus I also didnt eat in Ramadan because of fasting
안빠질수가없는식단..
Starting a diet myself looking forward to watching your videos (just subscribed)
소울님 저 유튜브에 댓글 다는거 진짜진짜 처음인데
맘먹고 다시한번 독하게 다이어트 해보려고 달아요 !!
제가 30kg 정도 감량하고 3년넘게 유지 하고 있었는데
피치못할 수술때문에 수술 후 5-6kg이 쪄버렸어요 ㅠㅠ 그 뒤 스트레스 때문에 절식과 폭식을 반복하게 되면서 몸은 붓고 살은 뻐지다찌고 그러더라고요 ㅠㅠ 이번엔 진짜 다시한번 빼보려고 댓글 달아봅니다 !!
일주일동안 열심히 다이어트 해서 댓글 다시 달러 올게요 !! 좋은 영상 감사합니당 :) ❤️
Harika
I know how you feel 🥺 I'm also 5'7 and over these past few months, I've just been binging and doing nothing so I gained 7 kg.. But I'm starting my diet again and want to achieve my ideal weight! Good luck to both you and me!❤
Good luck for both of us!!💗 we got this😘
I did ketovore for a week and lost 5lbs with 2-3 gym days. And I ate 1200-1300cals. Ate bacon, cheese, cream cheese, butter, peanut butter etc. Just no sweets and carbs. Can give low carb diet a try
@@yoonsoulvlog4402 i know it’s been a year but I was wondering if there’s something I can eat instead of tomatoes?
@@litzypinto6760Option
@@yoonsoulvlog4402can you tell me after this diet finished come Jojo effects???
I wouldn’t do this diet on a regular base, but a week before Ramadan I wanna do this to prepare myself because Chile quarantine got me messed up and I’m not trying to be a hibernating mama bear again in Ramadan 😩✋🧍♀️
same
omg i really can't do this for more than one day you have a strong will power
i really need this video since i let myself got so hungry then end up getting a high fever
5ft / 1.53cm
Starting 56.3kg
Day 1: 55.45 body fat 21.9%
Day 2:
Trying this out !
Weight before : 77,3 kg
Weight after :
Day1 = 77,3 kg ✅
Break fast : 1 banan and glass of skim milk
Lunch : 1 large apple with 1 boiled egg sprinkle with paprika flakes!
Dinner : I don’t eat dinner but u guys can’t follow me :)
I also did a work out ! The clo* tin* abs !
It was ok for me ! Overall !
Day 2 : 76,7 kg ✅
Today i have my first period ! 🥲
Breakfast : plain yogurt with alittle nuts
Lunch : grapes and 2 boiled egg
Dinner : i also don’t eat dinner 🥲
Also doing a clo* tin* abs work out !
Yes, thank you for sharing ! I am excited to see your results !
YOUR COMMENT ISNT EVEN EDITED LMFAO
@@tiffy8595 BAHAHAHHA I DIDNT NOTICE
i still wait the result🙃
FIRST PERIOD ? Girl how old are you?
토마토사러가야겠어요.
다이어트다시시작해야겠어요용기가생기네요
급하게 살빼야하는데 감사합니당 ㅎㅎ!!!
Day 1: 54.4
Day 2: 53.1
Day 3: 52.2
Day 4: 51.3
Day 5: 49.4
Day 6: 48.2
Day 7: 47.2
✨omg this is a not a possible, thank you so much I love you ✨
Lol
LMAO
🙂
uhm but do you actually look thinner?
did u do it with exercise?
Remember that you may not get the same results, especially if you are shorter than yoonsoul
the first video on yt i have watched without skipping a sec..
Omg you did well!
And thank you so much
Today is D-Day for me! I started this diet with 147.4lb. I lose 4.4lb now I'm 143lb. I'm 5'6 feet. The the process of diet wasn't bad, I didn't not achieve my goal but still it's good starting. On last 2days I replaced tometo with grapes. I just feel uncomfortable with tometo and also I didn't want to stop my diet so I replaced it. Well after all I like this diet, it made me to start loosing weight. Good luck for everyone who wants to loose weight, and as well for me bcz I'm going to achieve my goal! 😁
Me encantó tu vídeo, haré está dieta 💪 saludos desde México 🇲🇽🙋♀️
Mejor come un poco más que ella y haz ejercicio así no pasarás hambre xD
Are you suppose to be Mexican? You look such as a wanna be Asian , trying to hard but no really passing lol
Too dangerous! I even hit light headed just by watching but I know this was for short period of time, thanks for sharing!
언니 저랑 키도 똑같고 최근 3개월간 살 확찐것도 똑같고 윤씨인것도 똑같아요 이건 다이어트 하라는 신의계시겠죠 저도 열심히 다이어트 해볼게요😭😭
Her tomato 🍅 are pretty ✨
This is the first video i watch it in your Chanel, and i really loved you and i liked your videos, it gave me motivation to lose weight too ❤️
I subscribed in your Chanel,now i am excited to more videos 🥰
Thank youu💓
For those who watch this, I do believe it helps but it’s not very healthy. The food she eats is beneficial but the portions are tiny and if you have school, work or you exercise, this wil not provide you with enough energy. My tip is to cut down on processed foods, sugar and gluten to a certain extent, but don’t restrict yourself fully. Have a cheat day on a weekend too so you maintain a healthy relationship with food. Keep your portions realistic and to your appeal. When you feel full, stop eating. Don’t try feel the need to finish what’s on your plate.
Exercise daily. It’s so important to keep yourself active and going around. It’s healthy and also helps your mental health.
Another thing is to drink loads of water. Like genuinely drink tons of water throughout the day. For me personally when I started losing weight, my problems were always the same, I was incredibly dehydrated. I was so dehydrated that I’d genuinely be unable yo do things throughout the day bc I was too drained out and tired. A way I forced myself to drink water was before meals, during the day if I felt hungry, and after I exercise. (Another thing about the water is not to drink it right after your meals, I heard it’s not good for your gut health and your stomach can’t process it well enough, so try hold yourself back)
Last thing is to stay consistent!! I know it’s hard and it will be for a while but truly, it’s an amazing thing to endure. When you start seeing the progress it’s honestly wonderful and you’ll find your mood improving too after you see the results every time you look at yourself in the mirror. Love you all and I really hope everyone is doing well ❤
I’m gonna try it tomorrow!
Já quero fazer! Amei a Dieta🇧🇷🇧🇷
Well done because its really hard to maintain it! I want to ask you, have you done sports other than the thing you mentioned l hang?
I am not following this diet but i enjoying watching this
저도 173인데 반갑네요 ㅎㅎ
다이어트 항상 응원해요
오늘부터 시작할게요. 안오면 좋아요 눌러주세요
1일차 103.1kg (부끄럽습니다 ㅠㅠ)
What’s up?
@@chupik.123sorry i forgot to update 😅 I’ve started again from this monday i was 105kg now i’m at 101.9kg
I'm 5'9 and 144 lbs, I've been dieting recently and have lost 7lbs in the last two weeks, but I'll try this instead and update in a week or two.
im gonna do this diet, i hope it works for me cuz one of the vids u made worked rlly well.
식단
아침:방울토마토 6알 삶은 계란 두개
점심:×
저녁:방울토마토6알 블루베리
제식단은 이렇게에요! 개학이 3일 남아서 급하게 빼야돼서 이동영상 덕분에 식단 짤수 있었어요 감사합니다!
얼마큼 빼셨나요?
Watching this while eating ice cream lol
😂😂😂😂😂
I will be dead if I eat only this things you ate! You're a hero! And if I eat them I will not lose much weight, but it's different for everyone! (I have hypothyroidism)
너무영상잘봤어용.제일 식단맘어들어용
Starting today. My scale is mechanical. I added grapes to the diet, because I don't like apples very much. I will eat eggs, grapes, apples, bananas and tomatoes, and I will drink sparkling water, water and tea.
Day 1: 64kg
Day 2: 63kg
Day 3 and 4: i messed it up
Day 5: 64kg (let's try again!)
Now how much you lose
Reply me must
ill be doing this for 3 days day1- breakfast- 1 apple , lunch- 2 eggs , dinner-1 tomato w/ cucumber day2- breakfast- 1 apple , lunch- 2 eggs , dinner- 1 tomatoa w/ cucumber day3- breakast- 2 eggs , lunch-1apple/watermelon , dinner- 1 tomato or just salad
current weight - 55.3kg
goal - 52/51 kg :)
This is such a good video, I think I’ll skip out on all those tomatoes though, i think i would become violent if i ate them that often
i lost 2 kgs in one day this is the best diet so far not even 24 hours into the diet i was 79.5 kgs in the morning at 11 am at start now i measured at 8 pm im 77.6 kgs i was so happy thank you so much
i am now 73 kgs -_- its because it became harder after 2 weeks so i started to binge eat alot i am regretting that now ㅠ.ㅠ but in 4 weeks i lost 6 kgs!!! thats impressive since i struggle with thyroid issues
do you see on the outside that you have lost weight or not? I don't know if you know what I mean
@@dimamohammed1627 This type of diet is dangerous for people like us. I have binge eating disorder for I don't know how many years. These kinda diets where we restrict so much make us binge even more & after that we gain all what we lost easily. Best way to diet is to include all food groups in our diet & have healthy snacks in between. Sustainable diets are the best.
Honey no please don’t do this diet this is like an eating disorder served on a silver platter, the weight u lost is just water weight cause you weren’t bloated in the morning since the diet has very less food you’ll gain it back in a day too if u start having normal meals and might even out on more weight
Yo advice here stranger, these kind of diets should at most be followed only 7 days and on the 2nd week, go on a healthy diet, you can eat what you want but you have to cut half of the portion you normally eat but you gotta watch out for the calories as well. And lastly don't ever try to go on strict diet like this one for 2 weeks or a month, you will probably damage your body and will eventually lead you to eating disorders. Take care, I hope I help abit 😁😁.
Thanks, after 5 days I lost somewhat 4kg, not good as expected but still a nice result. Btw I kinda feel like a superhuman as I do my work, ride the bicyle and do pilates while on this diet without any energy deficiency:*))
Keep going baby you are a superhuman 💓
Ill try to update here for a week❤
(ill replace baby tomatoes with apples bcoz i dont like raw tomatoes lol)
Day 1 : 76.6kg
Day 2 : 75.9kg
Day 3 : 76.0 kg (no change coz its my mom bday basically cheat day lol.. so ill extend one more day)
Day 4 : 75.5 kg
Day 5 : 75. 1 kg
Day 6 : 74.5 kg
Day 7 : 74.0 kg
Overall it is slow for me but im still glad i lose some kg🥰 i will not give up with many other diets/workout until i reach my goal (50kg)..❤
Did you notice that your clothes fit better? I'm scared that if I do it, i'll mainly lose water weight
OH MY GOD GIRL ! I'm so proud of you ❤️ I'm going to start today and you made me feel motivated ❤️
@@crazierani don't do it, girl. What you will lose is water weight, not fat. Even if you lose some fat, it would be too little to be noticeable after 4 days. Try a healthier diet for better results
@@tomoe4512 this is true.. im currently trying other more healthier diets and doing some workout and a bonus for me bcoz of ramadan.. for this diet it didnt seem too noticeable.. im just trying it out of curiosity
@@qistinanadhila5608 how do you manage to stay eating healthy food? i just end up binging on junk food after iftaar :( also have you noticed any weight loss??