High protein chickpea salad | Protein Salad Recipe | Healthy Salad Recipe

High protein chickpea salad | Protein Salad Recipe | Healthy Salad Recipe
Ingredients:
Chickpea or white chana - 1 cup
Salt - 1tsp
Water - 2.5 cup
Garlic - 1tsp minced
Chilli powder - 1/2 tsp
Cumin powder - 1/2 tsp
Oregano - 1/2 tsp
Olive oil - 1tbsp
Onion - 1/2 cup chopped
Tomato - 1/2 cup chopped
Cucumber - 1/2 cup chopped
Red bell pepper - 1/2 cup chopped
Green bell pepper - 1/2 cup chopped
Carrot - 1/2 cup grated
Coriander leaves - 1/2 cup chopped
Salt as needed
Olive oil - 3tbsp
Lemon juice - 2tbsp
Salt - 1/2 tsp
Pepper powder - 1/2 tsp
Honey/sugar - 2tbsp
Instructions:
1. Soak chickpea for 8 hr or overnight
2. Rinse and pressure cook with enough water and salt for 4-5 whistles
3. Strain it and keep aside
4. Heat pan with olive oil. Saute minced garlic
5. Add cooked and strained chickpea. Then add chilli powder cumin powder oregano and salt
6. Sauté well on medium heat until chickpea coated well with spices
7. Switch off the heat and keep aside to cool down
8. Prepare salad dressings. In a bowl mix olive oil lemon juice honey pepper powder and salt
9. Prepare salad. In a large bowl add chopped vegetables like onion tomato cucumber peppers carrots. Then and cooled chickpea and salad dressing
10. Combine everything and serve
#chickpeasalad #chanasalad #proteinsalad
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[@keerthikasarma]

Mouth watering 😋 very healthy salad 👌👌

[@bhusanur.cooking]

Thank you so much

[@ifeanyikalu9977]

Wow I love it, definitely going to try it

[@bhusanur.cooking]

You should!

[@vedicsshubhra290]

Wow amazing chaat recipe really love to try this 😊👌🏻🤩

[@bhusanur.cooking]

Thank you so much 👍

[@swethach8897]

I tried this today and its very tasty , thanks for the recipe

[@bhusanur.cooking]

Thank you so much😊

[@themajestrichannel8031]

wow look so yummy

[@bhusanur.cooking]

Thank you 😋

[@iqrashaikh3367]

very nice Delicious recipe 👌👌👌💐💐💐💐💐

[@bhusanur.cooking]

Thanks a lot

[@renukapatil6761]

Superb chat 👌👌👍👍

[@bhusanur.cooking]

Thank you 😊

[@renukapatil6761]

Tq

[@ankitarustagi207]

I tried. Very nice

[@bhusanur.cooking]

Glad you liked it

So delicious thanks for sharing

[@bhusanur.cooking]

Thank you too

[@pattabiramandaxinamoorthy9183]

Yummy.

[@bhusanur.cooking]

It was! Thank you so much😊

[@ashwinigo1860]

Wow, super 👌👌👌

[@bhusanur.cooking]

Thank you so much

[@1Minute3Ingredient]

looks interesting and unique. The recipe looks delicious and so tempting. Thanks for sharing

[@bhusanur.cooking]

Thanks a lot

[@neelamurthy4861]

Woooow.... super sooooooooper... veryyyyyy nice... you are a master of making this kind of special recipes...soo tempting... thank you so much dear for sharing this amazing video....i will definitely try.. 🙏🙏💗💗👍👍😉

[@bhusanur.cooking]

Thank you so much Neelaji 🙂

[@mansipancholi3672]

Turned out amazing!

[@bhusanur.cooking]

Thank you so much for the feedback😊

[@revathiganesh5385]

Yummy 🤤

[@bhusanur.cooking]

It was!😊

[@Shivispace83]

Wow! Beautiful salad. Chickpea is my all time fav so I can have this anytime of the day! Stay connected:)

[@bhusanur.cooking]

Thank you so much

[@ruchirarecipes]

Looks yummy and delicious 😃

[@bhusanur.cooking]

Thank you 😊

[@latan1807]

Wow great 👍 yaar Thanks a lot ☺️ welcome to my tonight dinner. ❤😅

[@swapnasmagickitchenvlogs]

Super 👍

[@bhusanur.cooking]

Thank you 👍

[@KiranRecipe]

Look delicious and healthy

[@bhusanur.cooking]

Thanks

[@shwetakirasoi4828]

Wow looking Very tasty and delicious. 😍😍😍👌👌👍👍👍

[@bhusanur.cooking]

Thanks a lot

[@scrumptiousdelicacies1222]

Chickpea salad looks delicious and healthy. Thanks for sharing 😋😋😋😋👍👍👍

[@bhusanur.cooking]

Thank you so much

[@Vavasreeunique]

👌👌👌👌

[@bhusanur.cooking]

Thanks dear

[@ishitachaudhary6671]

Tip if you want to add more protein make some soy chuck and take some yoghurt 🎉

[@bhusanur.cooking]

Great tip. Thank you😊

[@ikarahayuwuryaningrum1093]

Thank You

[@bhusanur.cooking]

You're welcome

[@ashikaganga3533]

Thanks

[@pavithrarajakumar5215]

Is it necessary to add only olive oil peanut oil??

[@bhusanur.cooking]

Adding olive oil not only enhances the taste and texture but also contributes to their nutritional value and makes them more satisfying to eat😊

[@theanti-hero7232]

Just like my aunt's recepie but she adds some polenta

[@bhusanur.cooking]

That's great. Will try next time. Thanks for watching.

[@reenashah6274]

For honey, any other option?we don't use

[@bhusanur.cooking]

Skip honey😍No need any other

[@Pa1-369]

What is the good time to eat this?

[@bhusanur.cooking]

Better to eat for lunch

[@Long_only]

Eat in toilet while doing 💩

[@gitanjalisahoo8306]

A khane se per morning Mota ho jau kya

[@Loveandforgive-07]

when you have everything but coriander🤣

[@bhusanur.cooking]

Hihi ..simply skip it😊

[@mridukapoor1744]

A lot of fat has gone into your salad..

[@latan1807]

Wow great 👍 yaar Thanks a lot ☺️ welcome to my tonight dinner. ❤😅

[@bhusanur.cooking]

Thank you so much😊