High Protein Chickpea Salad (Plant-based) | Healthy Salad Recipe for Vegetarian and Vegan Diet

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  • เผยแพร่เมื่อ 3 ต.ค. 2024

ความคิดเห็น • 564

  • @lolamicheal4508
    @lolamicheal4508 3 ปีที่แล้ว +60

    I just made this salad though without the salt and pepper, it is divine and absolutely delicious. I love it especially the salad dressing.👍

  • @rajyashreetripathi7472
    @rajyashreetripathi7472 2 ปีที่แล้ว +7

    I love the idea of first roasting Chickpeas to integrate all the seasoning.
    Thank you.
    I make my Chickpea Salad with these variations. I add:
    1. Freshly chopped Cilantro instead of Parsley for softer flavor;
    2. chunks of 1 Gala Apple;
    3. 1/2 cup of Mandarin Oranges;
    4. 1/4 cup of roasted peanut for crunch; and
    5. Red Onion instead of White..
    PLUS
    I don't add sugar or maple syrup in the dressing. Instead, I use orange juice, and in place of Olive Oil, I prefer Grapeseed or Walnut Oil. They both are less viscous, and have a gentle aroma.

    • @sct4040
      @sct4040 ปีที่แล้ว

      Great idea except for the cheaper oils.

  • @anonyme7798
    @anonyme7798 3 ปีที่แล้ว +9

    I just loveeeeeee your recipe I’m vegan so recipes likes this makes my day thank you more videos please
    God bless you 🙏🙏🙏🙏

    • @FoodImpromptu
      @FoodImpromptu  3 ปีที่แล้ว +2

      Anonyme - Thanks! More recipes on the way. :)

  • @mariadeleon9994
    @mariadeleon9994 3 ปีที่แล้ว +5

    thank you for the recipe. I will definitely try this Healthy yummy salad.😋😋😋

  • @SuperBenette
    @SuperBenette ปีที่แล้ว +1

    I have cooked chick-peas , tomorrow I am going to try this , looks beautifulland I am sure it taste good, be blessed.

    • @FoodImpromptu
      @FoodImpromptu  ปีที่แล้ว

      Thanks! Let me know how it goes :)

  • @FatimaQasim20021
    @FatimaQasim20021 2 ปีที่แล้ว +1

    My phone become library for all video I'm just love repeated cooked it again and again really think you so much ❤️😋💯

    • @FoodImpromptu
      @FoodImpromptu  2 ปีที่แล้ว

      Thanks! So glad you liked it! 😊

  • @gemsgemporia6376
    @gemsgemporia6376 3 ปีที่แล้ว +10

    Beautiful recipe and very nicely explained ❤

  • @tere201
    @tere201 3 ปีที่แล้ว +269

    I'll top it up with chunks of avocados! 👍

    • @emmanuellebianchin
      @emmanuellebianchin 3 ปีที่แล้ว +14

      I would even add some quinoa. .... looks amazing and the taste must be a big “wow” ...l 👍💕

    • @lapismosi8065
      @lapismosi8065 3 ปีที่แล้ว +7

      Yes to avocados‼️‼️❤️

    • @pardeepkaile2991
      @pardeepkaile2991 3 ปีที่แล้ว +3

      Absolutely

    • @sarahmillson1594
      @sarahmillson1594 3 ปีที่แล้ว +4

      Yes actually when I saw a photo of this video I thought those cucumber slices were avocado :) definitely I’ll add avocado too

    • @LalosSaw
      @LalosSaw 2 ปีที่แล้ว

      It already has a lot of olive oil you don't need avocado to add extra fat.

  • @teteihmathews
    @teteihmathews 3 ปีที่แล้ว +34

    I genuinely want to say it looks really really beautiful & delicious

    • @zainabzarrarvlogs8147
      @zainabzarrarvlogs8147 3 ปีที่แล้ว

      Plz follow my vlogs 😁

    • @nocalvessprinter
      @nocalvessprinter 2 ปีที่แล้ว

      here I show you healthy and delicious recipes in 1-2 minutes here is an example: th-cam.com/video/MukE3pzAXV4/w-d-xo.html

  • @nikitasaville5422
    @nikitasaville5422 2 ปีที่แล้ว +97

    This is one of my favourite chickpea salads. I'm trying to move more towards vegan and healthy food. I love how this tastes!

    • @blaquegirl77
      @blaquegirl77 6 หลายเดือนก่อน

      I dont like hummus and chick peas but this recipe is good and I used her seasonings which makes the chick peas taste better. I also added eggs and avocado. Thank You I am trying to cut back on Meat. This helps. So Thank You.

    • @blaquegirl77
      @blaquegirl77 6 หลายเดือนก่อน

      I didn't put parsley and carrots in it. It was still good though.

  • @faebalina7786
    @faebalina7786 3 ปีที่แล้ว +27

    I clicked this video because I feel like nutritionally it's the sort of thing I need though I don't eat food like this
    I am craving it at a nutritional level
    like my brain is trying to tell me something
    looks yummy too

  • @rajaqurat4477
    @rajaqurat4477 3 ปีที่แล้ว +6

    I tried your recipe and it’s turn amazing delicious thanks to share

  • @SmallKitchen7
    @SmallKitchen7 2 ปีที่แล้ว +7

    The salad was absolutely delicious! Thank you for sharing🙏

  • @ilabell5793
    @ilabell5793 3 ปีที่แล้ว +19

    I would use red onions. It would also benefit from pumpkin & sunflower seeds. Will make it today.

  • @spliffrollasparxx
    @spliffrollasparxx 2 ปีที่แล้ว +35

    I made this last night and it was SOOO GOOD!!! I sautéed some garlic with the chickpeas. Instead of adding tomato after, I cooked the chickpeas with half a can of crushed tomatoes. This will be a regular dish for me from now on.

    • @FoodImpromptu
      @FoodImpromptu  2 ปีที่แล้ว +5

      Thanks! So glad you liked it :)

  • @triciasmeansbizniz
    @triciasmeansbizniz 2 ปีที่แล้ว +1

    I made this salad for my daughter and I, SO DELICIOUS! This will be a regular dish my entire family can enjoy, thanks for sharing!

    • @FoodImpromptu
      @FoodImpromptu  2 ปีที่แล้ว +1

      So awesome to hear that! Glad you and your daughter liked it 😊

  • @zazaiowens1407
    @zazaiowens1407 ปีที่แล้ว +3

    I know what to do with the 2 cans of chickpeas I have in the cupboard. Thanks so much. 🙏🏾
    Update from 3 hours ago: I made the recipe, with some variation due to lack of ingredients: cilantro instead of parsley, celery instead of cucumber, and can of diced tomatoes cooked with chickpeas instead of fresh. It’s very tasty. A good way to use common ingredients in a recipe. I recommend trying it. 😊

  • @tonik-o3949
    @tonik-o3949 3 ปีที่แล้ว +7

    I just made this for my lunch, the only thing I did differently was I added a little bit of Dijon mustard to the dressing. Absolutely delicious! This one is going to be saved... thanks for sharing! 🥰

  • @curtistinemiller4646
    @curtistinemiller4646 3 ปีที่แล้ว +18

    I have quite a few cans of chickpeas ,I'm going to make this it looks healthy and yummy.....

  • @narinderhundal2260
    @narinderhundal2260 3 ปีที่แล้ว +3

    Hi I tried to make this salad and my family love it 😍 I will try your more recipes I always watch you video and learn more stuff thank you so much 😊 god bless you dear 🙏🙏

    • @FoodImpromptu
      @FoodImpromptu  3 ปีที่แล้ว

      Narinder Hundal - Thank you! ❤️

  • @anidez28
    @anidez28 2 ปีที่แล้ว +8

    This is *amazing*!! Seriously - one of the best things I’ve eaten in a long time. We’ll be making it on a regular basis.

    • @FoodImpromptu
      @FoodImpromptu  2 ปีที่แล้ว

      Thank you! So glad you liked it :)

  • @FoodSecretswithMunazaWaqar
    @FoodSecretswithMunazaWaqar 3 ปีที่แล้ว

    V Dilishes recipe Zaberdast

  • @trinijoyl1720
    @trinijoyl1720 2 ปีที่แล้ว +1

    BEST CHIC PEAS SALAD!!! LOVE IT

  • @nameetachatterji7516
    @nameetachatterji7516 3 ปีที่แล้ว +4

    LOOKS AWESOME!! SURELY WILL MAKE IT SOON!!😃👍👌

  • @melissamclaughlin4383
    @melissamclaughlin4383 2 ปีที่แล้ว +3

    Very healthy and delicious 👍 thank you for sharing your recipe 😊

  • @sct4040
    @sct4040 ปีที่แล้ว

    I think I will make up a can of chickpeas with seasoning in the toaster oven as a snack. Yummy.

  • @bellaangel4606
    @bellaangel4606 3 ปีที่แล้ว +1

    Beyond amazing I added some celery to it I couldn’t stop eating it!

  • @SayedaShumonaBegum
    @SayedaShumonaBegum 3 ปีที่แล้ว +4

    Yummy recipe, Thanks for sharing.

  • @swatiswati996
    @swatiswati996 3 ปีที่แล้ว +3

    It's both tasty and healthy

  • @denissarrazin7382
    @denissarrazin7382 7 วันที่ผ่านมา

    easy to make and very delicious. Thanks for this recipe ❤

  • @barbaraglover4451
    @barbaraglover4451 ปีที่แล้ว +1

    yummy Chickpea salad

  • @kimt4512
    @kimt4512 3 ปีที่แล้ว +2

    So healthy!!!

  • @Anyoneouthere1
    @Anyoneouthere1 3 ปีที่แล้ว +14

    You just got a new subscriber in me!😁 I just made this salad but I subbed the lemon for lime for the dressing & the parsley for cilantro and its BEST SALAD I've ever made/had in my life 😋 💯👌

    • @Anyoneouthere1
      @Anyoneouthere1 3 ปีที่แล้ว +3

      I've already shared the recipe with family & friends thanks again ❤💯

  • @vijineeraj9520
    @vijineeraj9520 3 ปีที่แล้ว +2

    I just tried your recipe. It came out really well

    • @FoodImpromptu
      @FoodImpromptu  3 ปีที่แล้ว

      Viji Neeraj - Thank you! ❤️

  • @tatianaluca1255
    @tatianaluca1255 3 ปีที่แล้ว +4

    Look's very beautiful, i will do this salad, 💖 Thanks for sharing ,yummy 💖💖💖

  • @sunshinebay8175
    @sunshinebay8175 2 ปีที่แล้ว +4

    Just made this!!!! Delicious!! SO excited to eat this for my lunch tomorrow too :)

  • @meenal_26
    @meenal_26 ปีที่แล้ว +1

    You decorated the plate so well. Looks very tasty. I will surely try this.

  • @cookingwithkf
    @cookingwithkf 8 หลายเดือนก่อน

    This chickpea salad looks so tasty 😋

  • @ibrahimgangrekar1998
    @ibrahimgangrekar1998 3 ปีที่แล้ว +4

    It's really good in test😋

  • @shawnmcqueen3488
    @shawnmcqueen3488 2 ปีที่แล้ว +1

    looks good, I'm trying it

  • @lir7423
    @lir7423 2 ปีที่แล้ว +1

    Looks great

  • @teckie__songsofworship6680
    @teckie__songsofworship6680 3 ปีที่แล้ว +2

    Wow...looking delicious

  • @galactic-visitoretxavarria1674
    @galactic-visitoretxavarria1674 2 ปีที่แล้ว +1

    Mmmmmmm!!!!!. Fresj,cheap, & Delicious!!!!.Love it!!!!!.

  • @deniserutherford9250
    @deniserutherford9250 3 ปีที่แล้ว +5

    Amazing job 👏

  • @dianavasilevskaja7574
    @dianavasilevskaja7574 3 ปีที่แล้ว +3

    I'm eating it every week, just love this recepie 😍 thank you so much for sharing ❤️❤️❤️

    • @FoodImpromptu
      @FoodImpromptu  3 ปีที่แล้ว +1

      Diana One love - Thank you! 😊

  • @Limma1
    @Limma1 2 ปีที่แล้ว +17

    the salad was absolutely delicious!
    having lived in several cultures and been influenced by many more, i felt like a well-rounded home cook... now in my older years, i can safely say that your recipes have been the most significant new culinary influence on me in decades and i just wanted to say how much i appreciate you and all the beautiful recipes you share with us.

    • @FoodImpromptu
      @FoodImpromptu  2 ปีที่แล้ว +3

      Thank you! It means a lot ☺️

  • @hegadisaryu8978
    @hegadisaryu8978 2 ปีที่แล้ว

    अद्भुत सलाद!

  • @kajalsingh9554
    @kajalsingh9554 3 ปีที่แล้ว +15

    Love this recipe. I really like the way you did the video--clear, concise instructions.

  • @LuciaPerez-lf1gr
    @LuciaPerez-lf1gr 2 ปีที่แล้ว +1

    Oh my gosh so good so good!

  • @shaheenakhan9571
    @shaheenakhan9571 2 ปีที่แล้ว

    Buss yehee zindagi hai abb buss full time chickpea salad

  • @mariamontoya1749
    @mariamontoya1749 2 ปีที่แล้ว +1

    Very great recipe thank you for this video ❤️❤️❤️❤️

  • @pervezahmedvlogs8145
    @pervezahmedvlogs8145 3 ปีที่แล้ว +1

    Wow

  • @azitafatalipoor6604
    @azitafatalipoor6604 2 ปีที่แล้ว +1

    Thanks 🙏

  • @virginiafoster864
    @virginiafoster864 ปีที่แล้ว +1

    Made it ,having for dinner tonight!

  • @earthwater9964
    @earthwater9964 3 ปีที่แล้ว +7

    Solidly nice meal. Amazing idea to use cucumbers, they are cooling by nature, and chickpeas feel just the Grandest beans to me. Thank you! Well done.

  • @rabikatahir7749
    @rabikatahir7749 2 ปีที่แล้ว +1

    Made this right now and it's SO GOOOOOODDFD

    • @FoodImpromptu
      @FoodImpromptu  2 ปีที่แล้ว +1

      Thank you! So glad you liked it :)

  • @naty1012
    @naty1012 3 ปีที่แล้ว +2

    This would be a nice side dish for healthy meals. I could imagine it pairing well with brown rice&fish.

  • @JAIBAGS
    @JAIBAGS 3 ปีที่แล้ว +1

    Very nice and neat explanation

  • @heidid5275
    @heidid5275 ปีที่แล้ว +1

    Yum!!! 👍👍⭐

  • @suzanmassad4605
    @suzanmassad4605 2 ปีที่แล้ว +1

    Thanks

  • @sonikamasand3868
    @sonikamasand3868 2 ปีที่แล้ว

    MOUTHWATERING😋😋

  • @maureenlemon2288
    @maureenlemon2288 2 ปีที่แล้ว

    Looks really healthy and I will certainly save recipes. Thanks.

  • @Susan-pw8fq
    @Susan-pw8fq 3 ปีที่แล้ว +7

    I just made this and ate 3 helpings. Everything was done per your recipe except I used honey and a little celery since I had no cucumbers. It is just exquisite. New subscriber. I love using spices like cumin and paprika, turmeric, Garam masala etc. thankyou!

    • @FoodImpromptu
      @FoodImpromptu  3 ปีที่แล้ว

      Susan - Thanks for trying this recipe. I am so glad you liked it! ❤️

  • @MaliaSoul
    @MaliaSoul 3 ปีที่แล้ว +8

    Amazing!! Iove chickpea recipes. Thank you.

  • @1annemwalters
    @1annemwalters 3 ปีที่แล้ว +8

    Made this today for lunch on a long hike. So yummy- thanks. I am going to put the rest into a wrap for another meal.

  • @emmamilhouse3484
    @emmamilhouse3484 3 ปีที่แล้ว +12

    I have just finished making it, so easy, different and delicious.

  • @akilashrees3382
    @akilashrees3382 3 ปีที่แล้ว +5

    I never like to prepare a salad, I think it's just too much work.. but I wanted to try this.. I just increased the spice with some very hot chilli powder and you know what.. I had the whole bowl myself. Thanks for the awesome recipe. Must try.

    • @FoodImpromptu
      @FoodImpromptu  3 ปีที่แล้ว

      Akilashree S - Glad you like it!

  • @lynnegordon6749
    @lynnegordon6749 2 ปีที่แล้ว +7

    Wow! This recipe just popped up on my TH-cam feed. It looks Delicious and easy to make as well. Thank you, I am going to make it this weekend.

  • @doowopshopgal
    @doowopshopgal 2 ปีที่แล้ว +1

    I love your healthy recipes

  • @rubinaidris735
    @rubinaidris735 3 ปีที่แล้ว +1

    nice and nutritious

  • @fawziasediqi8199
    @fawziasediqi8199 3 ปีที่แล้ว +3

    I really like it, great job 👍🌹

  • @jacknjanesshowtell9499
    @jacknjanesshowtell9499 3 ปีที่แล้ว +1

    Thanks for sharing this.

  • @nomsaradebe2386
    @nomsaradebe2386 2 ปีที่แล้ว +1

    Will do it for my friend gathering...tnx 😍

    • @FoodImpromptu
      @FoodImpromptu  2 ปีที่แล้ว

      Thanks! Let me know how it goes :)

  • @thewayofyahweh7
    @thewayofyahweh7 3 ปีที่แล้ว +2

    I love your accent.

  • @tierabaz3718
    @tierabaz3718 3 ปีที่แล้ว +5

    So amazing, thanks a lot for the great recipe. Sounds great will try it some day. 😊👍👍👍👍👍

  • @entertainmentenjoyment3001
    @entertainmentenjoyment3001 3 ปีที่แล้ว +1

    Nice recipe yummy

  • @christinakeramyda-tritsch1145
    @christinakeramyda-tritsch1145 3 ปีที่แล้ว +5

    Just discovered your channel! What a beautiful recipe accompanied by such a lovely voice! Trying this salad tomorrow and looking forward to discovering your other videos! Greek greetings from Dublin, Ireland 🤗

    • @FoodImpromptu
      @FoodImpromptu  3 ปีที่แล้ว

      Christina Keramyda-Tritsch - Thank you for your kind words! 🤗 Let me know how it goes.

  • @paola65149
    @paola65149 2 ปีที่แล้ว +1

    tasty

  • @normacampos8543
    @normacampos8543 ปีที่แล้ว

    I rather have this format where we can hear your voice..... soooo much better like that!!!! Thx

  • @annalupis7921
    @annalupis7921 3 ปีที่แล้ว

    I have cans of chickpeas only can I use them? I also have white kidney beans ,can they be used in your recipe ?

  • @janewarigia3124
    @janewarigia3124 2 ปีที่แล้ว +6

    Thank you for the lovely recipe 😋. I made it in the morning and just had it for lunch. It was super delicious.
    How long can it last in the fridge?🤪

    • @FoodImpromptu
      @FoodImpromptu  2 ปีที่แล้ว +3

      Thanks! so glad you liked it. You can store the ingredients/dressing separately in the fridge for up to 2 to 3 days and put it together when ready to eat. However, if you have already added the salad dressing to it, I would not recommend storing it, as the veggies get soggy.

    • @SmallKitchen7
      @SmallKitchen7 2 ปีที่แล้ว

      Hello my friend, if you like this recipe, become a member of my channel and write your comment💚

  • @keyaashley7310
    @keyaashley7310 2 ปีที่แล้ว +1

    yummy 😋 😋 😋

  • @brenlane9847
    @brenlane9847 3 ปีที่แล้ว +8

    This looks delicious and so easy, I'm going to make it this week. My first visit to your channel and I'm subscribing for more great ideas.

    • @DiningWithTara
      @DiningWithTara 3 ปีที่แล้ว +3

      Her recipes are always so healthy and delicious 🧡

    • @SmallKitchen7
      @SmallKitchen7 2 ปีที่แล้ว

      Hello my friend, if you like this recipe, become a member of my channel and write your comment💚

  • @donovanevans6137
    @donovanevans6137 3 ปีที่แล้ว +4

    Food Impromptu can you please make a video on how to make kheer rice pudding! 🍚 🍮

  • @fatmamurat5552
    @fatmamurat5552 2 ปีที่แล้ว

    I'm planning to make this recipe with roasted vegetables 😋🫑🌶🧄

  • @ronaldlamascus1944
    @ronaldlamascus1944 2 ปีที่แล้ว +1

    All the salt negated the healthy part of this recipe! I will make it but with a more reasonable amount of salt.

  • @autismfamilyjourney6784
    @autismfamilyjourney6784 3 ปีที่แล้ว +8

    This looks delicious and so healthy too. Thank you for sharing 😊

  • @florindadeguzman3625
    @florindadeguzman3625 ปีที่แล้ว

    I like all your recipes,love it👍👏💕

  • @msms3260
    @msms3260 3 ปีที่แล้ว +3

    Great salad. Above all, a very big THANKS for sparing viewers of the vegetable chopping steps unlike other channels(Chop chop chop and then more chop chop chop).

  • @nimcobeauty2074
    @nimcobeauty2074 3 ปีที่แล้ว +3

    Delicious 😋 I liked it

  • @riekefreer7858
    @riekefreer7858 ปีที่แล้ว +7

    I served this salad over the weekend and making it again for my lunch. So refreshing with fresh dressing.😋

    • @FoodImpromptu
      @FoodImpromptu  ปีที่แล้ว +1

      So awesome to hear that! Glad you liked it :)

  • @momflavorkitchen
    @momflavorkitchen 2 ปีที่แล้ว

    Beautiful recipe and very nicely explained

  • @johonybrawo7434
    @johonybrawo7434 3 ปีที่แล้ว +5

    Yum yum yum!!! Thanks :D Easy quick but so tasty :)

  • @UrsulaP61
    @UrsulaP61 2 ปีที่แล้ว +2

    Yummy, thanks so much :)) You gained a new Subscriber!!! I'm plant based and love your ideas.

  • @JAIBAGS
    @JAIBAGS 3 ปีที่แล้ว +1

    Subscribed right away❤️

  • @helenwilson8597
    @helenwilson8597 3 ปีที่แล้ว +21

    I have made this for my family, they said it was absolutely lovely. Thank you 😀

    • @SmallKitchen7
      @SmallKitchen7 2 ปีที่แล้ว

      Hello my friend
      I am happy to subscribe to my channel and write your opinion💞

  • @KhmerFoodCookingEveryday
    @KhmerFoodCookingEveryday 3 ปีที่แล้ว +2

    Nice sharing recipe, it's look great and Delicious recipe, sister 👍

  • @Yo-jz3jl
    @Yo-jz3jl 3 ปีที่แล้ว +4

    I'm making this today it looks great,I love chickpeas.

  • @noormaliklifestyleusa8831
    @noormaliklifestyleusa8831 3 ปีที่แล้ว +3

    Looks so delicious 😋
    Joined new here
    Watching from USA 🇺🇸

  • @cookingwithgulnazkhan988
    @cookingwithgulnazkhan988 3 ปีที่แล้ว

    Nice receipt thankyou