High Protein Chickpea Salad (Plant-based) | Healthy Salad Recipe for Vegetarian and Vegan Diet

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  • เผยแพร่เมื่อ 25 ธ.ค. 2024

ความคิดเห็น • 565

  • @spliffrollasparxx
    @spliffrollasparxx 2 ปีที่แล้ว +36

    I made this last night and it was SOOO GOOD!!! I sautéed some garlic with the chickpeas. Instead of adding tomato after, I cooked the chickpeas with half a can of crushed tomatoes. This will be a regular dish for me from now on.

    • @FoodImpromptu
      @FoodImpromptu  2 ปีที่แล้ว +5

      Thanks! So glad you liked it :)

  • @nikitasaville5422
    @nikitasaville5422 3 ปีที่แล้ว +97

    This is one of my favourite chickpea salads. I'm trying to move more towards vegan and healthy food. I love how this tastes!

    • @blaquegirl77
      @blaquegirl77 8 หลายเดือนก่อน

      I dont like hummus and chick peas but this recipe is good and I used her seasonings which makes the chick peas taste better. I also added eggs and avocado. Thank You I am trying to cut back on Meat. This helps. So Thank You.

    • @blaquegirl77
      @blaquegirl77 8 หลายเดือนก่อน

      I didn't put parsley and carrots in it. It was still good though.

  • @rajyashreetripathi7472
    @rajyashreetripathi7472 2 ปีที่แล้ว +7

    I love the idea of first roasting Chickpeas to integrate all the seasoning.
    Thank you.
    I make my Chickpea Salad with these variations. I add:
    1. Freshly chopped Cilantro instead of Parsley for softer flavor;
    2. chunks of 1 Gala Apple;
    3. 1/2 cup of Mandarin Oranges;
    4. 1/4 cup of roasted peanut for crunch; and
    5. Red Onion instead of White..
    PLUS
    I don't add sugar or maple syrup in the dressing. Instead, I use orange juice, and in place of Olive Oil, I prefer Grapeseed or Walnut Oil. They both are less viscous, and have a gentle aroma.

    • @sct4040
      @sct4040 2 ปีที่แล้ว

      Great idea except for the cheaper oils.

  • @zeeque9274
    @zeeque9274 11 หลายเดือนก่อน +2

    ❤ Love Love your chic pea salad.
    Thank you for sharing.

    • @FoodImpromptu
      @FoodImpromptu  11 หลายเดือนก่อน

      Thank you! 😊

  • @Limma1
    @Limma1 2 ปีที่แล้ว +17

    the salad was absolutely delicious!
    having lived in several cultures and been influenced by many more, i felt like a well-rounded home cook... now in my older years, i can safely say that your recipes have been the most significant new culinary influence on me in decades and i just wanted to say how much i appreciate you and all the beautiful recipes you share with us.

    • @FoodImpromptu
      @FoodImpromptu  2 ปีที่แล้ว +3

      Thank you! It means a lot ☺️

  • @ilabell5793
    @ilabell5793 3 ปีที่แล้ว +19

    I would use red onions. It would also benefit from pumpkin & sunflower seeds. Will make it today.

  • @nafisanasir1582
    @nafisanasir1582 2 ปีที่แล้ว +2

    Literally!!!!! Drooling on my phone screen🤤❤️😅😅.. would definitely try it !!!!!

    • @FoodImpromptu
      @FoodImpromptu  2 ปีที่แล้ว

      😀 let me know how it goes

  • @curtistinemiller4646
    @curtistinemiller4646 3 ปีที่แล้ว +18

    I have quite a few cans of chickpeas ,I'm going to make this it looks healthy and yummy.....

  • @lolamicheal4508
    @lolamicheal4508 3 ปีที่แล้ว +60

    I just made this salad though without the salt and pepper, it is divine and absolutely delicious. I love it especially the salad dressing.👍

  • @Susan-pw8fq
    @Susan-pw8fq 3 ปีที่แล้ว +7

    I just made this and ate 3 helpings. Everything was done per your recipe except I used honey and a little celery since I had no cucumbers. It is just exquisite. New subscriber. I love using spices like cumin and paprika, turmeric, Garam masala etc. thankyou!

    • @FoodImpromptu
      @FoodImpromptu  3 ปีที่แล้ว

      Susan - Thanks for trying this recipe. I am so glad you liked it! ❤️

  • @antoniodelrey164
    @antoniodelrey164 3 หลายเดือนก่อน +1

    Nice recipe and presentation and you bits of advice are great!

  • @charmainelittle7341
    @charmainelittle7341 3 ปีที่แล้ว +1

    Beautiful salad very colorful

  • @anonyme7798
    @anonyme7798 4 ปีที่แล้ว +9

    I just loveeeeeee your recipe I’m vegan so recipes likes this makes my day thank you more videos please
    God bless you 🙏🙏🙏🙏

    • @FoodImpromptu
      @FoodImpromptu  4 ปีที่แล้ว +2

      Anonyme - Thanks! More recipes on the way. :)

  • @trinijoyl1720
    @trinijoyl1720 2 ปีที่แล้ว +1

    BEST CHIC PEAS SALAD!!! LOVE IT

  • @mariadeleon9994
    @mariadeleon9994 4 ปีที่แล้ว +5

    thank you for the recipe. I will definitely try this Healthy yummy salad.😋😋😋

  • @akilashrees3382
    @akilashrees3382 3 ปีที่แล้ว +5

    I never like to prepare a salad, I think it's just too much work.. but I wanted to try this.. I just increased the spice with some very hot chilli powder and you know what.. I had the whole bowl myself. Thanks for the awesome recipe. Must try.

    • @FoodImpromptu
      @FoodImpromptu  3 ปีที่แล้ว

      Akilashree S - Glad you like it!

  • @dianechambers5333
    @dianechambers5333 ปีที่แล้ว +1

    Yet another winner!🎉 🏆 thankyou food impromptu! I am loving all your recipes 😊

    • @FoodImpromptu
      @FoodImpromptu  ปีที่แล้ว

      So awesome to hear that! Thanks 😊

  • @earthwater9964
    @earthwater9964 4 ปีที่แล้ว +7

    Solidly nice meal. Amazing idea to use cucumbers, they are cooling by nature, and chickpeas feel just the Grandest beans to me. Thank you! Well done.

  • @emmamilhouse3484
    @emmamilhouse3484 3 ปีที่แล้ว +12

    I have just finished making it, so easy, different and delicious.

  • @devilcity5827
    @devilcity5827 3 ปีที่แล้ว +4

    Tried without salt- amazing

  • @tere201
    @tere201 4 ปีที่แล้ว +270

    I'll top it up with chunks of avocados! 👍

    • @emmanuellebianchin
      @emmanuellebianchin 3 ปีที่แล้ว +14

      I would even add some quinoa. .... looks amazing and the taste must be a big “wow” ...l 👍💕

    • @lapismosi8065
      @lapismosi8065 3 ปีที่แล้ว +7

      Yes to avocados‼️‼️❤️

    • @pardeepkaile2991
      @pardeepkaile2991 3 ปีที่แล้ว +3

      Absolutely

    • @sarahmillson1594
      @sarahmillson1594 3 ปีที่แล้ว +4

      Yes actually when I saw a photo of this video I thought those cucumber slices were avocado :) definitely I’ll add avocado too

    • @LalosSaw
      @LalosSaw 2 ปีที่แล้ว

      It already has a lot of olive oil you don't need avocado to add extra fat.

  • @barbaraglover4451
    @barbaraglover4451 ปีที่แล้ว +1

    yummy Chickpea salad

  • @hadeeleltayeb72
    @hadeeleltayeb72 ปีที่แล้ว +1

    I made it several times. I love it thank you for sharing your recipe.

    • @FoodImpromptu
      @FoodImpromptu  ปีที่แล้ว

      So great to hear that! Thank you 😊

  • @Yo-jz3jl
    @Yo-jz3jl 3 ปีที่แล้ว +4

    I'm making this today it looks great,I love chickpeas.

  • @kajalsingh9554
    @kajalsingh9554 3 ปีที่แล้ว +15

    Love this recipe. I really like the way you did the video--clear, concise instructions.

  • @katyap.8404
    @katyap.8404 3 ปีที่แล้ว +5

    Well done! Really liked it!

  • @rajaqurat4477
    @rajaqurat4477 3 ปีที่แล้ว +6

    I tried your recipe and it’s turn amazing delicious thanks to share

  • @melissamclaughlin4383
    @melissamclaughlin4383 2 ปีที่แล้ว +3

    Very healthy and delicious 👍 thank you for sharing your recipe 😊

  • @1annemwalters
    @1annemwalters 3 ปีที่แล้ว +8

    Made this today for lunch on a long hike. So yummy- thanks. I am going to put the rest into a wrap for another meal.

  • @riekefreer7858
    @riekefreer7858 2 ปีที่แล้ว +7

    I served this salad over the weekend and making it again for my lunch. So refreshing with fresh dressing.😋

    • @FoodImpromptu
      @FoodImpromptu  2 ปีที่แล้ว +1

      So awesome to hear that! Glad you liked it :)

  • @denissarrazin7382
    @denissarrazin7382 3 หลายเดือนก่อน

    easy to make and very delicious. Thanks for this recipe ❤

  • @msms3260
    @msms3260 3 ปีที่แล้ว +3

    Great salad. Above all, a very big THANKS for sparing viewers of the vegetable chopping steps unlike other channels(Chop chop chop and then more chop chop chop).

  • @MaliaSoul
    @MaliaSoul 3 ปีที่แล้ว +8

    Amazing!! Iove chickpea recipes. Thank you.

  • @mymy22able
    @mymy22able ปีที่แล้ว +1

    Yummy salad, thank you for sharing ❤

  • @unknownranger250
    @unknownranger250 2 ปีที่แล้ว +2

    Made it today for lunch absolutely amazing makes eating salad more fun thank you so much

    • @FoodImpromptu
      @FoodImpromptu  2 ปีที่แล้ว

      Most welcome! So glad you liked it 😊

  • @SuperBenette
    @SuperBenette 2 ปีที่แล้ว +1

    I have cooked chick-peas , tomorrow I am going to try this , looks beautifulland I am sure it taste good, be blessed.

    • @FoodImpromptu
      @FoodImpromptu  2 ปีที่แล้ว

      Thanks! Let me know how it goes :)

  • @rositamendes9248
    @rositamendes9248 2 ปีที่แล้ว +1

    Thank you. I'm going to make that tomorrow .I love your salad 🥗

    • @FoodImpromptu
      @FoodImpromptu  2 ปีที่แล้ว

      Sounds good! Let me know how it goes :)

  • @faebalina7786
    @faebalina7786 3 ปีที่แล้ว +27

    I clicked this video because I feel like nutritionally it's the sort of thing I need though I don't eat food like this
    I am craving it at a nutritional level
    like my brain is trying to tell me something
    looks yummy too

  • @lynnegordon6749
    @lynnegordon6749 2 ปีที่แล้ว +7

    Wow! This recipe just popped up on my TH-cam feed. It looks Delicious and easy to make as well. Thank you, I am going to make it this weekend.

  • @gemsgemporia6376
    @gemsgemporia6376 3 ปีที่แล้ว +10

    Beautiful recipe and very nicely explained ❤

  • @diananguyen7701
    @diananguyen7701 ปีที่แล้ว +1

    Thank you so much for sharing this recipe. Oh my goodness is so delicious.

    • @FoodImpromptu
      @FoodImpromptu  ปีที่แล้ว

      Thanks! So glad you enjoyed this recipe 😊

  • @tierabaz3718
    @tierabaz3718 3 ปีที่แล้ว +5

    So amazing, thanks a lot for the great recipe. Sounds great will try it some day. 😊👍👍👍👍👍

  • @nameetachatterji7516
    @nameetachatterji7516 3 ปีที่แล้ว +4

    LOOKS AWESOME!! SURELY WILL MAKE IT SOON!!😃👍👌

  • @FatimaQasim20021
    @FatimaQasim20021 2 ปีที่แล้ว +1

    My phone become library for all video I'm just love repeated cooked it again and again really think you so much ❤️😋💯

    • @FoodImpromptu
      @FoodImpromptu  2 ปีที่แล้ว

      Thanks! So glad you liked it! 😊

  • @belindawang7487
    @belindawang7487 2 ปีที่แล้ว +1

    What an amazing video! Brief but didn’t miss any important steps, also put all of the ingredients under the videos so convenient for views!

  • @SayedaShumonaBegum
    @SayedaShumonaBegum 4 ปีที่แล้ว +4

    Yummy recipe, Thanks for sharing.

  • @triciasmeansbizniz
    @triciasmeansbizniz 2 ปีที่แล้ว +1

    Thanks for sharing, looks delicious, will be trying soon!

  • @christinakeramyda-tritsch1145
    @christinakeramyda-tritsch1145 4 ปีที่แล้ว +5

    Just discovered your channel! What a beautiful recipe accompanied by such a lovely voice! Trying this salad tomorrow and looking forward to discovering your other videos! Greek greetings from Dublin, Ireland 🤗

    • @FoodImpromptu
      @FoodImpromptu  4 ปีที่แล้ว

      Christina Keramyda-Tritsch - Thank you for your kind words! 🤗 Let me know how it goes.

  • @SmallKitchen7
    @SmallKitchen7 2 ปีที่แล้ว +7

    The salad was absolutely delicious! Thank you for sharing🙏

  • @c.w.6059
    @c.w.6059 2 ปีที่แล้ว +3

    I really like how you explained the preparation, easy to understand and follow.

  • @Melaniejd902
    @Melaniejd902 2 ปีที่แล้ว +5

    Just made this. I love it! So nice and fresh. I'll be eating this for lunch all week. I love salads that can last for several days.

    • @FoodImpromptu
      @FoodImpromptu  2 ปีที่แล้ว

      Thank you! So glad you liked it :)

    • @markaralvin5545
      @markaralvin5545 2 ปีที่แล้ว

      Hello Melanie

    • @SmallKitchen7
      @SmallKitchen7 2 ปีที่แล้ว

      Hello my friend
      I am happy to subscribe to my channel and write your opinion🙏

  • @diniemadsen4778
    @diniemadsen4778 2 ปีที่แล้ว +1

    I so love your channel, you are so easy to listen too and you make great food

  • @sanjayharsh3532
    @sanjayharsh3532 2 ปีที่แล้ว +1

    Mam just saw this video and found it excellent I tried it the same way instead of using canned chickpeas I used freshly soaked (over night) but I found out that if peas is not parboiled it turns out very crunchy and some peas are difficult to bite just check up once your views are highly valued thanks god bless

    • @FoodImpromptu
      @FoodImpromptu  2 ปีที่แล้ว

      Thanks! The chickpeas should be fully cooked but still firm in texture for this salad.

  • @gharkirasoibymeena838
    @gharkirasoibymeena838 3 ปีที่แล้ว

    very nice chicken salad bahut hi badhiya banaa hai

  • @meenal_26
    @meenal_26 ปีที่แล้ว +1

    You decorated the plate so well. Looks very tasty. I will surely try this.

  • @daniellethompson681
    @daniellethompson681 3 ปีที่แล้ว +1

    Beautiful colourful dish. Thank you 🙏🙏

  • @emmavara4874
    @emmavara4874 3 ปีที่แล้ว +3

    Became a new subscriber. Looking forward to seeing more of your videos.

  • @Whateverrocksyourboat
    @Whateverrocksyourboat ปีที่แล้ว +3

    That looks delicious!!

  • @ipuri2378
    @ipuri2378 3 ปีที่แล้ว +2

    Delicious salad. Thanks a lot.

  • @jacig2083
    @jacig2083 2 ปีที่แล้ว

    Looks delicious I must try it. Thankyou for sharing your recipes 😊

  • @KhmerFoodCookingEveryday
    @KhmerFoodCookingEveryday 4 ปีที่แล้ว +2

    Nice sharing recipe, it's look great and Delicious recipe, sister 👍

  • @mariana236zyz
    @mariana236zyz 2 ปีที่แล้ว +2

    Thank you thank you thank you for such a wonderful wonderful recipe!!!
    I have been searching for a healthy recipe and I believe I found it it's such a lifesaver and because having to watch what you eat is very hard at times and you made it so simple and delicious thank you so much again for a wonderful recipe happy cooking and I liked and I'm following you !!
    Much love and happiness💕💕💕

    • @FoodImpromptu
      @FoodImpromptu  2 ปีที่แล้ว +1

      You’re most welcome! My good wishes to you as well 😊

  • @maureenlemon2288
    @maureenlemon2288 2 ปีที่แล้ว +1

    Looks really healthy. I will certainly try to make it.

    • @FoodImpromptu
      @FoodImpromptu  2 ปีที่แล้ว

      Thank you! Let me know how it goes :)

  • @maryamirani3146
    @maryamirani3146 3 ปีที่แล้ว +3

    Amazing!!! very delicious! thank you.

  • @autismfamilyjourney6784
    @autismfamilyjourney6784 3 ปีที่แล้ว +8

    This looks delicious and so healthy too. Thank you for sharing 😊

  • @mariamontoya1749
    @mariamontoya1749 2 ปีที่แล้ว +1

    Very great recipe thank you for this video ❤️❤️❤️❤️

  • @kimt4512
    @kimt4512 3 ปีที่แล้ว +2

    So healthy!!!

  • @srisri6391
    @srisri6391 3 ปีที่แล้ว +1

    Nice receipe dear

  • @SusanSmith-hl3iv
    @SusanSmith-hl3iv 9 หลายเดือนก่อน

    ❤❤❤❤❤ Can’t wait to try this and others. New subscriber!😊

  • @LuciaPerez-lf1gr
    @LuciaPerez-lf1gr 2 ปีที่แล้ว +1

    Oh my gosh so good so good!

  • @novembersky3749
    @novembersky3749 7 หลายเดือนก่อน +1

    yum dressing! useful channel.

  • @ds55100
    @ds55100 2 ปีที่แล้ว +1

    thank you ! looks great - will try tonight

    • @FoodImpromptu
      @FoodImpromptu  2 ปีที่แล้ว

      Thanks! Let me know how it goes :)

  • @sct4040
    @sct4040 2 ปีที่แล้ว

    I think I will make up a can of chickpeas with seasoning in the toaster oven as a snack. Yummy.

  • @zahidabi4988
    @zahidabi4988 ปีที่แล้ว +1

    Maa Shaa Allsh looks yummy will try today 👌🥰

  • @indaisajor8897
    @indaisajor8897 ปีที่แล้ว

    Love this Apple ad of Timothee he’s so good I wanted to say ‘Apple Call Me’!

  • @galactic-visitoretxavarria1674
    @galactic-visitoretxavarria1674 2 ปีที่แล้ว +1

    Mmmmmmm!!!!!. Fresj,cheap, & Delicious!!!!.Love it!!!!!.

  • @jayadama1301
    @jayadama1301 ปีที่แล้ว +2

    So many yummy

  • @fwgre9654
    @fwgre9654 3 ปีที่แล้ว +2

    This is so good. Thx for the recipe. 😘

  • @janewarigia3124
    @janewarigia3124 2 ปีที่แล้ว +6

    Thank you for the lovely recipe 😋. I made it in the morning and just had it for lunch. It was super delicious.
    How long can it last in the fridge?🤪

    • @FoodImpromptu
      @FoodImpromptu  2 ปีที่แล้ว +3

      Thanks! so glad you liked it. You can store the ingredients/dressing separately in the fridge for up to 2 to 3 days and put it together when ready to eat. However, if you have already added the salad dressing to it, I would not recommend storing it, as the veggies get soggy.

    • @SmallKitchen7
      @SmallKitchen7 2 ปีที่แล้ว

      Hello my friend, if you like this recipe, become a member of my channel and write your comment💚

  • @swatiswati996
    @swatiswati996 3 ปีที่แล้ว +3

    It's both tasty and healthy

  • @norasayees4219
    @norasayees4219 3 ปีที่แล้ว +2

    Thank u , ur amazing , looks delicious and easy 👍😋

  • @nomsaradebe2386
    @nomsaradebe2386 2 ปีที่แล้ว +1

    My friends an I enjoyed it very much, they even took a take away.....tnx dear for sharing

    • @FoodImpromptu
      @FoodImpromptu  2 ปีที่แล้ว

      So awesome to hear that! So glad you all liked it :)

  • @johonybrawo7434
    @johonybrawo7434 4 ปีที่แล้ว +5

    Yum yum yum!!! Thanks :D Easy quick but so tasty :)

  • @recipesforyou8154
    @recipesforyou8154 2 ปีที่แล้ว

    Delicious recipe. I will try it today

  • @raynaasrecipes499
    @raynaasrecipes499 4 ปีที่แล้ว +2

    Delicious, yummy & healthy recipe. Thanks for sharing👍👍

  • @maureenlemon2288
    @maureenlemon2288 2 ปีที่แล้ว

    Looks really healthy and I will certainly save recipes. Thanks.

  • @sonaligurav2176
    @sonaligurav2176 3 ปีที่แล้ว +1

    Healthy and Yummy recipe... Thank you

  • @bellaangel4606
    @bellaangel4606 3 ปีที่แล้ว +1

    Beyond amazing I added some celery to it I couldn’t stop eating it!

  • @divinesoulalchemy6116
    @divinesoulalchemy6116 3 ปีที่แล้ว +5

    Thank you that looks so delicious!

  • @JAIBAGS
    @JAIBAGS 3 ปีที่แล้ว +1

    Very nice and neat explanation

  • @MP-ln9pw
    @MP-ln9pw 2 ปีที่แล้ว +1

    Thanks for sharing

  • @virginiafoster864
    @virginiafoster864 ปีที่แล้ว +1

    Made it ,having for dinner tonight!

  • @tatianaluca1255
    @tatianaluca1255 3 ปีที่แล้ว +4

    Look's very beautiful, i will do this salad, 💖 Thanks for sharing ,yummy 💖💖💖

  • @ChantYip
    @ChantYip 2 ปีที่แล้ว +2

    I am learning to use beans and this chickpea dish is a great start for me. Thanks.

  • @elliechapin182
    @elliechapin182 2 ปีที่แล้ว +2

    I really like how you did the video. You got right to it. Looks delicious. Cant wait to make it. Thank You !!

    • @FoodImpromptu
      @FoodImpromptu  2 ปีที่แล้ว

      Thank you! Let me know how it goes :)

  • @annjean8709
    @annjean8709 3 ปีที่แล้ว +4

    This looks absolutely delicious!
    Thank you for sharing.

  • @FoodSecretswithMunazaWaqar
    @FoodSecretswithMunazaWaqar 3 ปีที่แล้ว

    V Dilishes recipe Zaberdast

  • @ibrahimgangrekar1998
    @ibrahimgangrekar1998 3 ปีที่แล้ว +4

    It's really good in test😋

  • @Anyoneouthere1
    @Anyoneouthere1 3 ปีที่แล้ว +14

    You just got a new subscriber in me!😁 I just made this salad but I subbed the lemon for lime for the dressing & the parsley for cilantro and its BEST SALAD I've ever made/had in my life 😋 💯👌

    • @Anyoneouthere1
      @Anyoneouthere1 3 ปีที่แล้ว +3

      I've already shared the recipe with family & friends thanks again ❤💯

  • @kckamote
    @kckamote 3 ปีที่แล้ว

    yummy. thanks for sharing..will have this for dinner later...