Unwind Pilates | DAY 6 | 24 Days of Pilates With Lottie Murphy

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  • เผยแพร่เมื่อ 11 ธ.ค. 2024

ความคิดเห็น • 95

  • @quelleidoscope
    @quelleidoscope 3 ปีที่แล้ว +20

    Felt really low today so this helped to center my emotions a little bit xx

  • @michelleestrada3946
    @michelleestrada3946 2 ปีที่แล้ว +3

    Currently starting my Pilates journey because of back issues and getting on track of my health again. I’ve been looking forward each day to do a challenge or combining two sessions in one day when I missed Saturday’s sesh. Thank you for your way of explaining things and patience Lottie! You’re a gem! My back feels more at ease after day 6!

  • @DaniDaysAhead
    @DaniDaysAhead 2 ปีที่แล้ว +1

    Hey Lottie. My daughter and I tried pilates for the first time watching your channel and its been fantastic so far. I have to admit today was the hardest of the 24 day challenge. Really broke some sweats. However, that is what we are here for is to tone up and push ourselves so I wanted to thank you and take the time to tell you I think you are a fantastic teacher and we will continue to come to you for our classes. Even though you make me say "Lottie Mercy" lol

  • @cindyBS72
    @cindyBS72 ปีที่แล้ว

    Wonderful. Smooth. Relaxed stretches. Loved it. Thank you Lottie. Your classes are never similar to one another.

  • @alandorling7907
    @alandorling7907 3 ปีที่แล้ว +1

    My Wife has got me into your Pilates sessions Lottie and they are fantastic. As a runner I am lazy about stretching and often feel tight in my glutes, hamstrings and calf’s so these sessions have really helped (especially after day 5!) so a BIG thank you!

  • @sarahhealy3599
    @sarahhealy3599 4 ปีที่แล้ว +2

    Such a nice way to end the week! Looking forward to another week of daily Lottie x

  • @barbaraascott1917
    @barbaraascott1917 4 ปีที่แล้ว

    What a lovely way to unwind on a Sunday - thanks Lottie. I love the hamstring stretch.....

  • @ikunna
    @ikunna 4 ปีที่แล้ว +3

    Discovered you recently and have been so happy I did ever since. By the end of these 24 days I am definitely going to be a pilates fanatic. Thank you for properly introducing me to this wonderful movement. I especially love the roll downs!

    • @LottieMurphy
      @LottieMurphy  4 ปีที่แล้ว +1

      So happy you have discovered my channel, so happy to have you here and to be adding some Pilates to your life, it's such a wonderful journey to be on. Can't wait for you to continue the challenge with me. xx

  • @laylazain8193
    @laylazain8193 4 ปีที่แล้ว +9

    Loved how relaxing this one was!! Thanks Lottie🥰🥰 I’m looking forward to tomorrow !

  • @lippybat2141
    @lippybat2141 3 ปีที่แล้ว

    A perfect workout after the previous sweaty and hot HIIT and Core. Loved it! Thank you very much, Lottie!

  • @TifaYuki
    @TifaYuki 4 ปีที่แล้ว +6

    I did it just before going to bed, it was soo needed

    • @LottieMurphy
      @LottieMurphy  4 ปีที่แล้ว +2

      So lovely! Perfect time for an unwinding routine like this x

  • @mhicku
    @mhicku ปีที่แล้ว

    Good morning from Wisconsin! Loved this workout. Smooth yet very challenging! Thank you so much Lottie!

  • @gillianbooth8225
    @gillianbooth8225 4 ปีที่แล้ว

    You are just a tonic Lottie - bliss on a mat! I love these bite size classes ❤️

  • @steven666bate
    @steven666bate 3 หลายเดือนก่อน

    Just what I needed after a morning at the allotment! 😊

  • @keriloveschocolate
    @keriloveschocolate 4 ปีที่แล้ว +20

    This was so chilled that I actually did it in my pyjamas!

    • @LottieMurphy
      @LottieMurphy  4 ปีที่แล้ว +3

      Love that Kezza, I do that sometimes too x

    • @stolendays
      @stolendays 4 ปีที่แล้ว +1

      Same here! 😁

  • @jenbramwell5332
    @jenbramwell5332 4 ปีที่แล้ว +5

    A really lovely routine to end the day - thank you

  • @fionareid2837
    @fionareid2837 2 ปีที่แล้ว

    your awesome!!!!!! Loving your classes Thank you xxx

  • @vicscott1363
    @vicscott1363 4 ปีที่แล้ว +1

    Thank you so much Lottie! Great week one and I’m looking forward to week two! 😄

  • @TheMakeupballerina
    @TheMakeupballerina 4 ปีที่แล้ว +8

    Loved this one! Exactly what I needed

  • @martinevandenbroeck6589
    @martinevandenbroeck6589 4 ปีที่แล้ว +2

    totally relaxed before going into my infrared sauna, thank you again Lottie xxx

    • @LottieMurphy
      @LottieMurphy  4 ปีที่แล้ว

      That sounds lovely Martine! x

  • @josopata2627
    @josopata2627 3 ปีที่แล้ว

    Back, hips feeling really sore after a day at the desk this has sorted me out feels great thank you Lottie

  • @jesssimpson8036
    @jesssimpson8036 4 ปีที่แล้ว +6

    Managed to squeeze it in before bedtime, what a lovely way to end my Sunday. First week has been a success, and very excited for week 2!

    • @LottieMurphy
      @LottieMurphy  4 ปีที่แล้ว

      Excited for week 2 too! So much love to you Jess x

  • @Hello-mv3xs
    @Hello-mv3xs 4 ปีที่แล้ว

    I think this may be my favourite video of yours ever, Lottie. Thank you for this!

    • @LottieMurphy
      @LottieMurphy  4 ปีที่แล้ว

      Ah how lovely! I am so happy you love this. Thanks Helen x

  • @joyfuljaj
    @joyfuljaj 3 ปีที่แล้ว

    I didn't get to do a full exercise routine earlier but needed to loosen up before a long drive tomorrow. This was my wind down before bed.

  • @3lliexir
    @3lliexir 2 ปีที่แล้ว

    Thank you, Lottie!!!

  • @ramezmerhej
    @ramezmerhej 4 ปีที่แล้ว +1

    I joined late and started this challenge ! Love it ! Thank you Lottie! I’ve sent to a friend x

  • @whatsinastory
    @whatsinastory 3 ปีที่แล้ว

    My favourite so far!

  • @rachelcavallaro3416
    @rachelcavallaro3416 4 ปีที่แล้ว +2

    This one was soo needed! Loving this challenge Lottie!

  • @aggroalex5470
    @aggroalex5470 3 ปีที่แล้ว

    Im still right here with Lottie! Had to modify plank jacks due to achilles problem tho.

  • @linnchris2003
    @linnchris2003 4 ปีที่แล้ว

    This is really nice. I have come back to this one. I have very tight hamstrings, one of the stretches seems just right for this.

  • @lindathomas9844
    @lindathomas9844 4 ปีที่แล้ว

    A breathe of fresh air Lottie throughly enjoyed this

  • @34Nuokay
    @34Nuokay 4 ปีที่แล้ว

    Today's perfect bedtime combo :Lottie's Pilates class + soft music.

  • @jenni6954
    @jenni6954 2 ปีที่แล้ว

    The most relaxing 17 mins all week ❤

  • @aliciacorrigan1789
    @aliciacorrigan1789 4 ปีที่แล้ว

    I feel INCREDIBLE after this! As always, another smashing video from Lottie!!!! ❤️

  • @TT-tx5ng
    @TT-tx5ng 4 ปีที่แล้ว +1

    Love day 6. My muscles were tight and needed the good, easy stretch.

    • @LottieMurphy
      @LottieMurphy  4 ปีที่แล้ว

      So happy you enjoyed day 6, hope you love the week ahead! x

  • @Sarah-zh2dd
    @Sarah-zh2dd 4 ปีที่แล้ว

    Love the flowing and breathing, enjoyed this as an evening routine!🙂

    • @LottieMurphy
      @LottieMurphy  4 ปีที่แล้ว

      Ah so lovely Sarah, thank you. Really glad this is an evening routine that you can come back to x

  • @NataliaCava
    @NataliaCava 2 ปีที่แล้ว

    thank you!! Amazing class is right!!

  • @kellypantaleoni5166
    @kellypantaleoni5166 3 ปีที่แล้ว

    Thank you for the lovely calming movement to end my morning routine with a smile 💫

    • @LottieMurphy
      @LottieMurphy  3 ปีที่แล้ว

      Thank you so much Kelly, so happy it was a lovely way to start your day x

  • @mysticrose29
    @mysticrose29 4 ปีที่แล้ว +2

    Not surprising, but this was my favorite so far! 😅 This definitely resonates more with my "style," & since I've been doing yoga, this was much more natural for me too. ❤

    • @mysticrose29
      @mysticrose29 4 ปีที่แล้ว +1

      P.S. was a MUCH NEEDED break from past few days!

  • @roamingrosados
    @roamingrosados 2 ปีที่แล้ว

    absolutely lovely series. thank you

  • @livemusicloverLyn
    @livemusicloverLyn 4 ปีที่แล้ว +2

    This is a great quick stretch flow for fist thing in the morning :)

  • @Wildgraft23
    @Wildgraft23 4 ปีที่แล้ว

    I loved this unwind session! Despite this routine being relaxing, my circulation and body temperature still increased-- warming up my muscles and lubricating my joints. Perfect way to get going on a cold winter day (for me)! :)

    • @LottieMurphy
      @LottieMurphy  4 ปีที่แล้ว

      That's so lovely Joanna, so glad this routine is beneficial in lots of ways for you. Happy cosy winter x

  • @yijinnie769
    @yijinnie769 3 ปีที่แล้ว

    this is so relaxing, thank you so much.

  • @Julia-dolunay
    @Julia-dolunay 2 ปีที่แล้ว

    Thank you so much!

  • @rochegold7060
    @rochegold7060 2 ปีที่แล้ว

    This work out felt so good! My body feels tight. It was a hood stretch!

  • @kalsoumkhan6648
    @kalsoumkhan6648 3 ปีที่แล้ว +3

    Totally loving this challenge, great relaxing stretch from yesterday’s amazing intense HIIT routine, have got a whole what’s apps group dedicated to your challenge, and we’re all loving your inclusive routine that caters to all fitness levels. Thanks so much for allowing us in xoxoxo May Allah bless you 🙏

  • @shehraaz8678
    @shehraaz8678 3 ปีที่แล้ว

    You are one of the best 2 things that happened to me in 2020..seriously...the other one was my engagement!

    • @LottieMurphy
      @LottieMurphy  3 ปีที่แล้ว +1

      Ah no way! This makes me so happy and congratulations!! xx

  • @lilyams9977
    @lilyams9977 4 ปีที่แล้ว

    Thank you ! 🙏🏻❤️ i really love your classes

  • @anniedensham3665
    @anniedensham3665 4 ปีที่แล้ว

    Such a lovely relaxing calming session...

  • @tonipavoni6762
    @tonipavoni6762 4 ปีที่แล้ว

    A lovely stretch routine, thank you!

  • @ashleyli8305
    @ashleyli8305 4 ปีที่แล้ว

    Absolutely love this unwinding Pilates :)

    • @LottieMurphy
      @LottieMurphy  4 ปีที่แล้ว

      Ah yay so happy you love this one Ashley x

  • @happysummerscent8274
    @happysummerscent8274 4 ปีที่แล้ว +1

    This really felt so good!!

  • @linnchris2003
    @linnchris2003 4 ปีที่แล้ว

    Really nice. I would love to become flexible enough to do all of the moves correctly

  • @sabaha2010
    @sabaha2010 3 ปีที่แล้ว

    That was great, was feeling too tired for exercise today, so this was perfect, and ooo that leg stretch across the body was juicy lol. Thanks Lottie x

  • @KarmicWealth
    @KarmicWealth 4 ปีที่แล้ว

    I missed doing this yesterday so I just did it now. Lovely. Thank you. Now to double up and do 7 :)

  • @ladyt3579
    @ladyt3579 3 ปีที่แล้ว

    That was amazing Lottie! Now I'm scared, taking a peak at what's in store for tomorrow! 🤪
    Ok, tomorrow's not too bad! See you tomorrow 😁💖

    • @LottieMurphy
      @LottieMurphy  3 ปีที่แล้ว

      Ah so glad you enjoyed this routine! x

  • @tompearce6312
    @tompearce6312 3 ปีที่แล้ว

    Great after the challenging one yesterday!

  • @monikarabka8456
    @monikarabka8456 2 ปีที่แล้ว

    It was great. Thank you

  • @courtneyfyeah
    @courtneyfyeah 4 ปีที่แล้ว

    this one was LOVELY. i just did it post-run and it really helped me cool down :) x

  • @monicaalvarado1166
    @monicaalvarado1166 4 ปีที่แล้ว +1

    Very nice routine.

  • @justynaandrulewicz6501
    @justynaandrulewicz6501 4 ปีที่แล้ว +1

    lovely practice

    • @LottieMurphy
      @LottieMurphy  4 ปีที่แล้ว

      Sounds like a fab plan! Just do what you can x

  • @ИринаЗабродина-р9д
    @ИринаЗабродина-р9д 4 ปีที่แล้ว

    More long practices, please! Love you

    • @LottieMurphy
      @LottieMurphy  4 ปีที่แล้ว

      We have a 30 Minute one coming on Wednesday this week and my full length 50-60 minute routines will be available through my membership platform coming soon x

  • @learrings4454
    @learrings4454 4 ปีที่แล้ว

    yayy day 6 done!!

  • @lindathomas9844
    @lindathomas9844 3 ปีที่แล้ว

    Great session

  • @nicothehousecat
    @nicothehousecat 3 ปีที่แล้ว

    Ok Day 6 Done

  • @roubsu3549
    @roubsu3549 3 ปีที่แล้ว

    Hello Lottie, loving this workout which is most welcome after your first 5 ones. Before i used to pick one workout in your 24 day challenge but now I am doing each one and in order- new resolution!
    Just a little request though- if it’s possible to put your mike a bit further away as i can hear all sounds - you swallowing for example and this can be quite distracting during your wonderful workout!

  • @GuidedPilates
    @GuidedPilates 4 ปีที่แล้ว

    I'm saving this for my evening wind down tonight.
    I love your top by the way where is it from? Xx Emma xx

  • @roxannerachel
    @roxannerachel 2 ปีที่แล้ว

    This was sooooo relaxing 🥲

  • @barbaracarli5094
    @barbaracarli5094 3 ปีที่แล้ว

    🙏❤️

  • @sheilamaebravo1126
    @sheilamaebravo1126 ปีที่แล้ว

    ❤❤❤

  • @meriemnadjladrabla8568
    @meriemnadjladrabla8568 2 ปีที่แล้ว

    Day 6 ✔️

  • @sbss924
    @sbss924 3 ปีที่แล้ว

    Done:)

  • @martinslack2374
    @martinslack2374 4 ปีที่แล้ว

    👍🤗

  • @Shared_Wisdom_Aysheh
    @Shared_Wisdom_Aysheh 8 หลายเดือนก่อน

    ❤❤❤❤