Move and Breathe Pilates | DAY 7 | 24 Days of Pilates With Lottie Murphy
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- เผยแพร่เมื่อ 20 ต.ค. 2024
- Day 7 of our 24 Days of Pilates challenge is a move and breathe routine, a gentle focus towards the breathe and a grounding way to start a fresh week. Hope you enjoy your time on the mat today.
24 Days of Pilates With Lottie Playlist: • 24 Days Of Pilates
24 Days of Pilates on Lottie's website: www.lottiemurp...
Tomorrow's routine - Day 8- Inner and Outer Thighs Routine- 15 Minutes
Use #24daysofpilates and tag @lottiemurphy_ on Instagram to connect with our community.
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Thank you for your support on this channel, it's so lovely to see this pilates community grow. Lots of love, Lottie x
Disclaimer
It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk
I am asthmatic and following numerous chest infections my breathing is poor. Doing this set of Pilates exercises daily has improved it so much. I can recommend this to anyone with similar issues. Thanks.
Getting up every morning to a new workout with you ist the best advent calendar!!!
This makes me so happy! Thank you x
Thank you so much for this amazing video ! 🙏🏾
It really helped me shift my sad and depressed energy into a more positive one! The last breathing exercise unlocked something, I almost cried! May you be blessed for all the good you are doing Lottie ✨ ✨✨
I missed Day 6 and combined Day 7 and Day 6 together. Really worth it and the two Days worked great. Nice to catchup.
new to pilates and i loving it every day...
Thank u for these 24 days!! Will have the playlist saved forever
Ah that's wonderful to hear, it will always be here for you! x
Loved this one so much! The side cat/cow is a new one on me and such a wonderful stretch. New to pilates and quite unfit after 11 years sat at a desk. I love waking up and doing one of your series every day and can feel improvement already. Thank you so much for sharing what you do.
I'm a teenager and I like sports and exercising a lot, but I suffer from back pains and the only thing that could make it a little less painful was stretching every morning, afternoon, and before going to bed. That was until I found your workouts. Now, I do them every morning (my back hurts a bit more in the morning) and after every workout I feel so released and my posture got better too! Thank you so much for such amazing videos! 💖💖💕
Stephanie - I'm 73 and if I didn't do workouts everyday I'd have back pains too! It's a lifelong commitment and worth the investment in yourself. Good luck!
i'm new in pilates, i had ankle injuries, but i love your pilates challenge and how the way you teach. Love from Lombok Island, Indonesia
What a wonderful one to do in the morning before work. Especially a Monday morning! Thanks Lottie ☀️
Thank you Vicki, so happy you enjoyed this routine to start your week x
I’m loving Pilates in the morning before work, it just makes my day, and you are so soft spoken makes it more relaxing. Have a great day!
That sounds like such a lovely routine. Thank you Maria
Started this programe as a little challenge for myself. I often find myself wasting my mornings, and having no routine and structure in my day. This week I have been so much more motivated and productive, I love it! Thank you so much!
Much love from the Netherlands X
Thanks Lottie! I am working out for the first time in five years and you keep me going every day! Kisses from Greece
I just did 6 & 7 today as well! This is my second round of this 24 days pilates. Lottie you are marvellous! Just enough challenge to keep me motivated and inspired yet still doable. I've been wondering for ages what that knocking noise was; at first I thought it was a boxing bloke hitting a bag against a wall in a gym downstairs. Today I heard a familiar whine of wheels slowing down - I lived in London in the 1970s and once had a bad LSD trip on a tube train so that sound is indelibly embedded in my memory.
So Lottie your venue is close to a tube station! That knocking noise is the braking train on the tracks! What station are you near? BTW I live in Brisbane Australia now.
I didn't realize how badly I needed some discipline in my exercise routine -- this challenge is saving me :-)
What a lovely Monday morning routine:) I'm loving every single one of the videos, such a great mix. Thanks Lottie! Xxx
Yay happy Monday lovely lady x
Thank you again- I look forward to each day's new challenge!
One of my favs - thank you Lottie🎉❤
This is my favourite one so far! So glad I've found these workouts :D
I’m very much enjoying this workout series!! Thank you!
I could feel my legs getting stronger, my leg lifts were higher today and I feel taller. My powerhouse is getting stronger each day! Thank you! 💖
I am enjoying every workout thanks Lottie!
So enjoying this 24 day challenge, just finished day 7. Love the different routines that you present each day, I look forward to class each day and wonder what is next, thank you for your creativity
this is my first time ever doing pilates and i’m glad i started with this series!! everyday i feel better and stronger with these exercises, and i feel a lot more stable in my core. i’ve been doing some other videos throughout the week (hiit and ab workouts) and they’ve all helped to improve my form by a lot already!
That's so great to hear Sydney. I am so happy you are seeing the wonderful benefits a consistent Pilates practice brings. Let me know how you get on. x
You are the best Lottie 💫 thanks to your videos I no longer have any back pain. 💗
That's so wonderful to hear, the best news Michael! Thanks for taking the time to look after you! x
Loving these bright spots of my day - thank you lottie!
You are so welcome! Thank you x
I’m enjoying every day and todays routine was such wonderful choice for a Monday morning. Thanks Lottie xx
Thank you Barbara, so happy to hear you are enjoy the daily routines and this was a lovely one for your Monday. Lots of love x
Thank you Lottie. You are amazing, working out with you is always a pleasant experience.
Thank you Zhe, so happy you enjoy my routines. x
Love this as a morning wake up!!!! The deep breathing is lovely!!! Thank you
A very nice way to end the day and to start the week: thank you!!
What a lovely way to end my day! Loved your outfit too! Than you x
thanks that was fun! nice way to wind down my day
Thank you so much! ❤️ This sesh was very good for my spine, I love the exercises which are focusing on the spine. 🥰
back from a holiday week and ready to continue, these breathing exercices really helped thnak you Lottie
Loved the focus on the breath today! xxo
Lottie, these routines are amazing. Thank you creating these for us! xo
What a lovely way to start the week. I'm still aching from Saturday so this was perfect! x
Amazing Sian, so happy you enjoyed this routine today x
This is all what a human being needs to keep going healthy and cool. Thank you!!
Somehow every day of this challenge has given me exactly what I've needed on that day, I think you're a mind reader :) xx
I love your positive energy!🖤
Hello, Lottie! You are a very creative instructor on many levels. You are healing my body that went through a trauma produced by my egoism and the egoism of my yoga instructor I suppose. A lot of ego involved for sure lol. Thank you for this science and art of movement 🥰
Thank you for this message and honesty Maria. Really grateful to have you as part of this lovely Pilates community and be on this journey with you. Lots of love x
Such a grounding routine, perfect way to start the week! Thanks Lottie x
A nice one to start the week feeling grounded and supported. So happy you enjoyed this way to start the week lovely Jess x
Wonderfullllll! Ugh this was such a nice routine today!!!!!
Loved this session .Really enjoying this challenge something to look forward to each evening Tx
Thank you for these wonderful morning routines, just what I need to get me through to Xmas 🎄😊
So happy you are enjoy this daily dose of Pilates during your December- yay! x
Loved the breath work today! Excited for tomorrow.
Amazing thank you Karyn x
Great start to the weekend Tx
This was a lovely start to the week! I look forward to this series everyday 😊
Another lovely practice Lottie!
Just did it, thank you so much! xx My favourite Pilates challenge ever!
Good class. Thank you.
thank you lottie
so relaxing! I liked it a lot, feel very calm now
So happy you are feeling calm x
thank you!
Beautiful class☺️ Thank you🌸
Thanks again Lottie. 👍
Great stretches. Thank you 💕🌸
Thank you Lottie 💖
So great. Thank you.
loved this one :) thank you! x
Thanks lovely x
Really enjoyed today session, i never done a breathing session or any kind of exercise before haha
that was lovely, thank you!
The arm circle/leg stretch motion had my legs thinking we were swimming breast stroke 😂 great series so far!
Thank you, Lottie! =))
Love it! Thank you so much.❤️
This was amazing !!💗
Thanks so much Claire, so happy you enjoyed today's routine x
Day 1- day 8 done 💖
Already day 7! incredible its passing by so fast! thats always what we say when we are enjoying our time :)
I have just discovered your channel and I am loving these videos! I find sitting on the floor with my legs out straight so difficult - do you have any advice/movements I can do to improve this? (I am new to pilates)
Ok, Day 7 Done
Do you have anything for people with pelvic floor issues?
Day 7 ✔️
Thank you :)
You're welcome! x
I never understood what instructors meant when they said a stretch or a class was yummy. After this class I get it. It was absolutely lovely.
Ah that’s so cool! Love those aha moments! X
Perfect 👌
Thanks 😄
After 7 days I've finally recognized that background sound is probably train am I correct? :D I thought it was some kind of parade but I wondered why everyday is parade hahaha. About classes very nice but also a little bit challenging to move with breath and have control in muscles
Sounds a bit like the Tube/ underground to me...I find it so soothing 😀
@@katyburns9758 Exactly! I couldn't find a word for it. Yes, it is 😊🙏
I finally caught you.
Fabulous start to the weekend Tx
Happy weekend Linda x