Back In Your Body Pilates Routine | DAY 22 | 24 Days of Pilates With Lottie Murphy

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  • เผยแพร่เมื่อ 10 ธ.ค. 2024
  • Day 22 of our 24 Days of Pilates is a back in your body pilates routine. You may know I am an advocate for the fundamentals of Pilates; to constantly go back to and remind ourselves of the basics and the elements that make Pilates so magic and so effective. Enjoy this routine to re centre, re focus and feel in your body.
    24 Days of Pilates With Lottie Playlist: • 24 Days Of Pilates
    24 Days of Pilates on Lottie's website: www.lottiemurp...
    Tomorrow's routine - Day 23 - Pilates for Digestion & Ease - 14 Minutes
    Use #24daysofpilates and tag @lottiemurphy_ on Instagram to connect with our community.
    Make sure to sign up to the Lottie Murphy Pilates Membership Waitlist coming early 2021 - www.lottiemurp...
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    Share with friends and family and let me know in the comments how you got on. :) #lottiemurphypilates
    Don't forget to subscribe here- / lottiemurphy
    Thank you for your support on this channel, it's so lovely to see this pilates community grow. Lots of love, Lottie x
    Disclaimer
    It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk
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ความคิดเห็น • 64

  • @lenacochrane4892
    @lenacochrane4892 2 ปีที่แล้ว +7

    The little quiet bye at the end was adorable. What a terrific routine. Not difficult but I feel like I worked hard and am now energized. Great way to start the day.

  • @emmasheppard6872
    @emmasheppard6872 3 ปีที่แล้ว

    I have returned to your 24 days to get me through a stressful time. You’re always so cheerful and positive and I go away feeling energized. Thank you so much for all your videos. They’re brilliant!

  • @otterandpappooseyarn
    @otterandpappooseyarn 2 ปีที่แล้ว

    This was exactly what the doctor ordered! Having lots of back neck and shoulder problems and your videos are just the ticket. Combined with plenty of other awesome movements. Thank you Lottie 😊 💙💜

  • @sarahhooknourishingwellness
    @sarahhooknourishingwellness ปีที่แล้ว

    Day 22! yay! so proud I made it this far. I have loved this pilates challenge so much. Thank you! x

  • @katharinepratt6624
    @katharinepratt6624 10 หลายเดือนก่อน

    Hi Lottie I am re doing this 24 days, I subscribe to your virtual studio too, all of your classes are so good and it gives me some structure with the 24 days!😀A big thank you

  • @carowo3758
    @carowo3758 3 ปีที่แล้ว

    I've watched quite some 'basic' or 'relaxing' pilates videos, that include lots of advanced techniques or difficult ab exercise. This one however, is one that lives up to its title and helps me relax and focus. Thank you, Lottie!

  • @ShamyTeejai
    @ShamyTeejai 3 ปีที่แล้ว

    Wonderful calm and much needed exercise today. My cousin and I have been following this programme it's such a good blend of calm and fiery. I personally really appreciate the detail in explaining the move and best positioning. Today's one was much needed after such a stressful day
    Thank you

  • @KarmicWealth
    @KarmicWealth 4 ปีที่แล้ว +1

    That was super nice. And your “bye” at the end was so sweet and authentic. But more importantly, I’m glad to see the little plant is back from vacation.

  • @lelandcarlisle
    @lelandcarlisle 4 ปีที่แล้ว

    Thank you Lottie for your relaxing Pilates teaching methods. Helps to go slowly and concentrate more.

  • @angelahmlaw
    @angelahmlaw 3 ปีที่แล้ว +9

    Completed this class this morning and loved it! Always love practicing the foundations, especially because I'm quite new to Pilates 😊 But I really struggle with the curl ups to seated if I don't use momentum to bring myself up 😩 Any tips on how I can get better with this movement? ☺️

  • @mven777
    @mven777 3 ปีที่แล้ว

    I loved this class! I enojoy lately deep focus into body to enhance my feminine energy and this is so beautiful tool for that. Thank you Lottie!

  • @JustBreathewithRachelGreene
    @JustBreathewithRachelGreene 4 ปีที่แล้ว

    I LOVE that you emphasize how simplicity and revisiting the fundamentals is beneficial too, not just the more intense Pilates sessions. Even as a teacher my self I really enjoyed this movement sequence, Lottie.
    I love the pizza slice cue for Pilates Stance. 🍕 I also cue that it should be a first distance between the ball of the feet so the heels can stay together in releve. Looking forward to tomorrow's lesson. 🙌💋

    • @LottieMurphy
      @LottieMurphy  4 ปีที่แล้ว

      Ah so glad you benefited from this routine even as a Pilates teacher Rachel, I enjoy coming back to the fundamental work so much. Great cue too! x

  • @doggiedodds
    @doggiedodds 3 ปีที่แล้ว

    Thank you Lottie. I enjoyed the Pilates principles this morning. ThIs peaceful vid seems to complement very well the effects of our intense weather this week😊🙏

  • @Balletpro1
    @Balletpro1 4 ปีที่แล้ว

    Great way to refocus the mind body connection especially during the stress of the holiday! Thank you Lottie for another fantastic class!!!!

    • @LottieMurphy
      @LottieMurphy  4 ปีที่แล้ว

      You're so welcome lovely x

  • @sonjadegroot2034
    @sonjadegroot2034 ปีที่แล้ว

    What a wonderful feel good practice for the whole body loved it.

  • @jackelinslack4400
    @jackelinslack4400 3 ปีที่แล้ว

    Perfect Sunday (for me) routine. Just what my body needed. Thank you, Lottie.

  • @haleigh-nb4sq
    @haleigh-nb4sq 4 ปีที่แล้ว +1

    Love going back to the basics! Especially as I am still a beginner.

  • @barbaraascott1917
    @barbaraascott1917 4 ปีที่แล้ว +4

    I always enjoy a class of „coming back to basics“. Really enjoyed this Lottie.
    Boo hoo only two more to go 😩

  • @saltyserenity146
    @saltyserenity146 4 ปีที่แล้ว

    Loving this series so much & Pilates in general💖. I started doing Pilates regularly a few months ago & now Im starting to look into & learn about the history & the principals. Thank you for making these videos & sharing your knowledge & skills🙏

    • @LottieMurphy
      @LottieMurphy  4 ปีที่แล้ว

      That's so cool Sara, so exciting to be at the start of your Pilates journey; there's so much to look forward to. Lots of love x

  • @cococares7936
    @cococares7936 3 ปีที่แล้ว

    Almost done with this series!! 2 more days to go 💕 Love the way you teach

  • @ladyt3579
    @ladyt3579 3 ปีที่แล้ว

    Catching up, missed 2 days. Going to split 3 days into 2. This was a lovely stretch. Day 23 for bedtime and Day 24 to start my weekend! 👍😁💖

  • @sandy_hty
    @sandy_hty 3 ปีที่แล้ว

    Well, almost a year after the video posted, but it is still helping others:-) I had a booster COVID shot yesterday, and it knocked me for a loop. Fever and body aches and chills: HOWEVER, I was feeling that I needed to "get back in my body" today. Lo and behold, you had just the thing for it. I will come back to this routine when I need "a little, not a lot." Thanks so much.

  • @emmenn1311
    @emmenn1311 4 ปีที่แล้ว +1

    I needed that this morning. Another wonderful class, Lottie, thank you

  • @lyndalarkins6791
    @lyndalarkins6791 3 ปีที่แล้ว

    Absolutely loved this. So calming ❤️

  • @lindathomas9844
    @lindathomas9844 3 ปีที่แล้ว

    Just what I needed this evening Lottie lovely session Tx

  • @stolendays
    @stolendays 4 ปีที่แล้ว

    Wonderful! Thank you so much!🌱⚘

  • @sheilamaebravo1126
    @sheilamaebravo1126 ปีที่แล้ว

    Thanks lottie ❤

  • @anniedensham3665
    @anniedensham3665 4 ปีที่แล้ว

    Very good. Think I need to practice the penultimate excercise ... my balance on tip toes with the added dips needs working on!!! 🙂. Many thanks Lottie.

  • @trollking100
    @trollking100 3 ปีที่แล้ว

    Really enjoyed this one. I like working on the fundamentals

    • @LottieMurphy
      @LottieMurphy  3 ปีที่แล้ว +1

      Ah great to hear! Me too x

  • @erikaantunes5800
    @erikaantunes5800 4 ปีที่แล้ว

    Great to reconnect to the Pilates principles, thank you Lottie!

    • @LottieMurphy
      @LottieMurphy  4 ปีที่แล้ว +1

      Amazing Erika, thank you x

  • @KarinZibrat
    @KarinZibrat 4 ปีที่แล้ว

    Amazing! ❤️

  • @Ellie4869
    @Ellie4869 3 ปีที่แล้ว

    That was lovely Lottie, thank you ☺️

  • @olyamandala
    @olyamandala 3 ปีที่แล้ว

    Just what I needed. Have a lot of external stress the last few days, making my body really tight.

    • @LottieMurphy
      @LottieMurphy  3 ปีที่แล้ว +1

      So glad this was a lovely one for you today. Sending you lots of love x

  • @denysetorres5056
    @denysetorres5056 4 ปีที่แล้ว +1

    Lovely! Thank you.

  • @martinslack2374
    @martinslack2374 4 ปีที่แล้ว

    Amazing! Feels so good💪 Thanks Lottie! #Day22 😉

  • @learrings4454
    @learrings4454 4 ปีที่แล้ว

    usually, I would combine your workouts with another but today was v hectic that i only managed to do today's workout, at least I stayed consistent every day and nvr miss any of yours! cus ive been so addicted with these xoxo

    • @LottieMurphy
      @LottieMurphy  4 ปีที่แล้ว +1

      Amazing Lea! Well done for doing what you can. Your body must be thanking you x

  • @gillianbooth8225
    @gillianbooth8225 4 ปีที่แล้ว

    Really enjoyed this Lottie!

    • @LottieMurphy
      @LottieMurphy  4 ปีที่แล้ว

      So glad Gillian, happy day 22!!

  • @jackiecuellar1988
    @jackiecuellar1988 4 ปีที่แล้ว

    I enjoyed your class. Thank you

  • @swabrren
    @swabrren 4 ปีที่แล้ว

    This one was super interesting! Love those lifts at the end

    • @LottieMurphy
      @LottieMurphy  4 ปีที่แล้ว

      So glad you enjoyed this routine x

  • @sarahabi4747
    @sarahabi4747 3 ปีที่แล้ว

    I'm so enjoying this! Thank you!! Do you do other workouts in addition to pilates in your weekly routine?

    • @LottieMurphy
      @LottieMurphy  3 ปีที่แล้ว +2

      Currently just Pilates and lots of lovely walks and the occasional run. I'm starting to try to use light weights a few times a week again too. Pre lockdown I enjoyed spin and weights classes as well as my Pilates but just Pilates mainly now :) xx

  • @karimaeboo9208
    @karimaeboo9208 4 ปีที่แล้ว

    So good 😊

  • @happysummerscent8274
    @happysummerscent8274 4 ปีที่แล้ว

    Sometimes it's really nice to go at a slower pace and concentrate on basics and good form! 😀

  • @nicothehousecat
    @nicothehousecat 3 ปีที่แล้ว

    Ok Day 22 Done

  • @theresaperez2624
    @theresaperez2624 ปีที่แล้ว

    I struggled on the ab exercise trying to bring myself up without momentum. How would I improve that? I couldn’t get up lol.

  • @bernicehamlyn6975
    @bernicehamlyn6975 4 ปีที่แล้ว

    Any hints for getting past that sticky point on roll ups😳 trying not to get frustrated. Thanks for the work outs loving my pilates advent calendar

    • @LottieMurphy
      @LottieMurphy  4 ปีที่แล้ว +1

      For the assisted roll ups in this routine you can add a little bit of a rock, momentum to help tip up if your spine is okay with that and then gradually try to take the momentum out, also try with your feet lightly anchored down or even with your feet pushing gently against a wall. You can also try putting a rolled up towel or low cushion under your lower back to help with that lower back mobility and curvature to come up. xx

  • @antonellafabbri3571
    @antonellafabbri3571 4 ปีที่แล้ว

    Bravissima ❤️

  • @livemusicloverLyn
    @livemusicloverLyn 4 ปีที่แล้ว

    Loved it, gently stretched thank you :)

  • @Dana-ep1xx
    @Dana-ep1xx 4 ปีที่แล้ว

    This was a fantastic class, Lottie...thank you! I'm feeling so strong! xo

    • @LottieMurphy
      @LottieMurphy  4 ปีที่แล้ว

      This is so amazing to hear Dana! So proud of you x