Release Frustration from Overwhelm • Breathwork to Find Pride in Your Achievements

If you’re feeling like a failure because you haven’t accomplished everything you aimed for this year, this video is for you.
This pranayama practice is designed to help you release that frustration in a healthy way while exploring why you might feel that your worth depends on your achievements.
It encourages you to cultivate self-compassion and allows you to take pride in what you have accomplished, rather than tearing yourself down for feeling it was “not enough.”
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The team at The Kind Mind recommends consulting a medical professional regarding the applicability of any exercises and following all received safety instructions before participating in any movement programs. Participating in exercises or sports programs carries the risk of physical injury. By taking part in the movements or movement programs provided by The Kind Mind, you agree to do so voluntarily and at your own risk.