Workout Wednesday: Portland Women Fartlek

Fartlek workout with the University of Portland women's cross country team.
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[@rycooder9486]

I graduated from Univ of Portland in 1976...our coach (dist. who VOLUNTEERED his time) was Jim Grelle..former US Mile record holder (3:55) and 1960 Olympian.
Sadly we had no women on the team. We did have 2 Kenyan brothers though.
Great to see this video.....many outstanding runners came out of this school

[@stevenfriedman143]

that’s pretty cool sir

[@malagonmerino]

good trainer !

[@jorgeaguilera-lopez1063]

Tarryn Rawlings had gone to my high school in 2013 at Wilsonville crazy to see her in this video 5 years later

[@juniaddia.t.358]

Nice workout

[@BykerGrandMaw]

I want my grangirl to run for you coach

[@malagonmerino]

he ! i have been training aerobic resistence, with exercises and music, since 1985... came on ! 🌍🌦️🌳🍊🚶🏼‍♀️📝🔧🏡🏄🔭🌖

[@AndyDaClimber]

The girl running with the shutter on was halarious

[@miarichardson5660]

Neat

[@ipellly]

Weird question who’s in charge of watching those shoes?

[@popcorn32145]

The baby? lol

[@bradynanderson4907]

Wow

[@zachmeyer2718]

These girls are talented, but their form is just uncomfortable to watch

[@annikenmj4580]

Whats the black thing on their arms?

[@rosebascom9180]

AnnikenMJ a watch

[@Micke12312]

Never seen a watch before?

[@reecewelch8505]

Heck yeah first comment

[@drippydrip8395]

Heck yeah second comment

[@mountainvisionphotography889]

This is not fartlek. This is an interval session. Why do so be coaches get this wrong everytime.

[@maggiekleiber161]

this is a fartlek

[@exotic_disk]

Heck yeah number after 3 comment

[@petergrant9259]

Wonder how many parents feel good sending their kids to Portland?