Author Lydiar's Farlek is nothing like ISU'S... FATLEK means speed play. When I coached at OU. WE'D RUN 18 TO 36 HOLES on our varsity golf course. High tempo the fiar ways and sprint to the green. Jog the greens and tee boxes. Each runner takes a turn and jumps the field to make it interesting and fun.
What I love about flotrack is the current content
It may be the middle schooler trapped inside an old man but every time I say Fartlek I chuckle like the fool that I am.
They’ve got a fantastic pack built up, that’s priceless! Good luck this season Iowa State!
great pace 5:20 for ladies i liked the grass and the team mentality and coach good spirit
Too bad they're amatures
No new content, no race coverage = $20 a month
good trainer !
Author Lydiar's Farlek is nothing like ISU'S... FATLEK means speed play.
When I coached at OU. WE'D RUN 18 TO 36 HOLES on our varsity golf course. High tempo the fiar ways and sprint to the green. Jog the greens and tee boxes. Each runner takes a turn and jumps the field to make it interesting and fun.
Nice ❤️👍
i think is interval training... fartlek is Liberty changes ...🌍🌦️🌳🍊🚶🏼♀️📝🔧🏡🏄🔭🌖
he ! i have been training aerobic resistence with exercise and music since 1985... came on ! 🌍🌦️🌳🍊🚶🏼♀️📝🔧🏡🏄🔭🌖
The editors are really backed up
Biggest running channel and only post old content and charge $20 a month to get nothing.
-- Running the Lydiard Way --
we're doing fartleks because they are a little easier mentally
flotrack: have you guys heard of metal before?