Workout Wednesday: Wisco Women Crush Repeats Before Nuttycombe

Watch the 2019 Nuttycombe Wisconsin Invitational: bit.ly/2luo2YT
View full coverage of the 2019 NCAA XC season: bit.ly/36wIQSb
The No. 11 Wisconsin women get in a long repeat workout on the Thomas Zimmer Championship Course in Madison, Wisconsin. Watch the Badgers compete on Friday in the 2019 Nuttycombe Invitational.
The Workout
Group A
5 mile rolling grass tempo, 6x200m extended strides
Group B:
3 mile rolling grass tempo + 2x1 mile tempo repeats with 1:30 rest, 6x200m extended strides
Group C:
2 mile rolling tempo + 2x tempo mile with 1:30 rest, 8x200m extended strides.
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[@matthewshepherd8561]

That one tiny little speck is hurting my brain

[@majinmike4184]

didn't see it till i read this comment

[@natashadavis586]

The knotty vegetable consequentially knock because saxophone significantly bless opposite a wet random. merciful, successful seat

[@zaneclone]

They have the same footwear also....!! Like UK 70's phys' Ed' class...!!

[@truecrimejungle]

Do they have to wear the same shoes? That would annoy me

[@xianic866]

Who else thought the title said Visco Women?Lol 😂
Sksksksksksk

[@djp3525]

I would’ve been like “wait. What do you want us to do???”

[@erikgreeno6136]

They all look like different versions of each other it's actually pretty.....ya.. 12 versions of one person. good run tho .

[@truecrimejungle]

I'd say some serious recruiter bias going on but the coach is brunette...

[@saritaperon]

i.e. xc is a pretty white sport lol. 95% of my college xc team (women&men) was like this

[@abigailkoh7899]

vsco girls --> wisco women

[@summerangelmartinez5344]

Can someone recommend me a good shoe for running? Whats the best and most comfortable?

[@davidhuffman8706]

Really need to fix the lens or the camera. Second WW video with the same speck on the bottom of the screen.

[@wideawake914]

Ok

[@presidentanp]

that looked difficult! great job ladies and such great scenery.

[@matthewwilson3673]

great course

[@MrSergecj]

Some fine women

[@valter9604]

Vsco girls start running

[@dougalshepherd1761]

first

[@matthewshepherd8561]

What's up brother

[@erikgreeno6136]

Your prize will be mailed via fedex

[@dougalshepherd1761]

Matthew my long lost brother how are you

[@matthewshepherd8561]

I am great Dougal, I'm proud to see that you have grown to be strong and independent.

[@dougalshepherd1761]

@@matthewshepherd8561 Thanks Matthew, great to hear from you after all these years.