1. Eat veggies, then proteins fats then carbs and sugars 2. Add veggie starter: raw veges, cooked, etc with dressing. A whole plate of it!! 30% of volume of meal. 3. Don’t count calories. Focus on keeping glucose levels even. Less hunger. 4. Savoury breakfast. Protein, yoghurt, nuts, meat fish, fat and fibre. Nothing sweet. 5. All sugars behave the same; all create a glucose spike. Eat what you like. 6. Pick dessert over sweet snack. If stomach is empty, glucose causes spike, then a crash. After meal, food will slow down sugar absorption. 7. Vinegar 1 tbsp in glass of water before meals changes spike by 30%. Apple cider vinegar, etc all work. Can also be used in dressing. Capsules and supplements don’t work. Antispike supplement may be a good alternative. 8. Move after eating. 10 minutes of movement within 90 min of eating. Calf raises will do it!!! 9. Savoury snacks between meals. Cheese on toast, sugar only after meals. 10. When you eat any starch, add protein, fat or fibre. Eg chocolate cake + yoghurt, pasta + cheese, etc.
I started doing the ten hacks around february, I was weighing at that time around 202 pounds ( 92 kilos ), I've been using the apple cider vinegar in the morning since then, savory breakfast, salad first at lunch and dinner and eating up to 8 pm max every day. I started to exercise a month ago at home and work standing during the day. My weight now is 174 pounds ( 78.9 kilos ). I feel really good. Everybody is asking what I've done to lose weight, then I tell them about the ten hacks and how to change their eating habits. This is a lifestyle. Thank you Jessie! That's really an amazing revolution!
I was told a year ago that I was pre-diabetic and my blood pressure was sky high. I might add that I am 71 years old.. I tried NORMAL calorie counting which really didn't work very well. Then I read Glucose Revolution and decided it couldn't do me any harm. I've just had my annual check with the GP. I've gone from 91 kilos to 75 Kilos, I am no longer pre-diabetic and my blood pressure is now in the good to normal range. Discovering this method has been a revelelation. In addition my rheumatoid symptoms are much improved. So, thank you Jesse.
Thank you Jesse for all the knowledge you have provided on glucose spikes and how to manage them. I drink apple cider vinegar with every meal and eat my veggies first, proteins next and carbohydrates last. I appreciate you immensely. I love watching your videos as I find them educational and entertaining. And you’re also very beautiful. Keep up the good work you’re doing.
I just stumbled upon your channel and I really enjoy all the information. My HbA1C is 5.5 I am (overweight: used to be 102 kg, nor 96 kg), had Gestational diabetes in my 3 pregnancies. I am in the medical field myself and found research how insulin is toxic to embryo-placenta cells and from then on did more research. How bad hyperinsulinemia is bad and can cause so many illnesses that doctors only prescribe pills for and talk about lifestyle change. They focus on the blood sugar but not on the insulin-spike. I, myself, for now am doing a more radical approach by going (sometimes dirty) keto for now. It didn't take long to feel the difference in my body. On my vacation I went back to 3 days of the normal carbohydrated diet and I felt sick, belly aches etc. Now I am back on track and appreciate the journey and I am thankful for all the knowledge I have gained. I will incorporate your tips and will be spreading them among (pre-) diabetic patients whenever I get the chance!
Jessie im so happy i found your videos. In 2015 the Dr. Told me i was pre- diabetic. I became fearful of food. Lost alot of weight the WRONG way. Now at 58 my health has been on the mend. I eat organic, cut sugar etc I enjoy food and learning from you how i can eat the things i truly enjoy is great. Thank you for caring, your passion and loving what you do and that is helping people. Blessings to you. Your beautiful and your fashion style is amazing. ❤❤🎉
Thank you so much, Jessie!!! I have always struggled with my weight. I did drop 50 pounds about 12 years ago. I tried Paleo, then Keto, which was hard to sustain. I'm gluten and cow dairy intolerant, and haven't eaten sugar in 12 years. Then I went from a size 10 to a size 14 when my husband was diagnosed with cancer. I've been trying so hard to get the weight off. My doctor put me in metformin and it didn't help at all. And then I saw these hacks and tried them. They are SO easy!!! I stopped taking the metformin. And I'm starting to fit back into my size 10s again! You are such a life saver! I'm looking forward to a healthy future because of you! Thank you, Jessie! And, by the way, I love your style! You always look amazing!
I read your book and started following your recommendations a year ago. My glycated hemoglobin was 6.2. Months after following your diet, I dropped to 5.7 and lost a lot of weight. I don't feel dizzy from hunger or want to eat sugar. Thank you for changing my life!
guys, this content is premium and all this info will extend your life by multiple years. Let's show some support and when the ads pop up, let it run, the channel will profit a few cents for each commercial.
Don't ever stop what you are doing Jessie, you're a beautiful soul and the work you do, matters! The universe speaks to us in very subtle ways... we need to be reminded of that every so often.
Thank you very much! You are the only biochemist who simply differentiated and identified the effects of starch, sugar, carbohydrate and glucose impact to our body, using a layman's language. May you reach more people because you are a blessing to all of us!
Still its benefit us, even if just w little, the amazing things about TH-cam is that people can share knowledge and make money, we get the knowledge that we didn’t know they get the money, she reminds me of old TH-cam when videos where how to’s and DIY’s , before it becomes all luxury house cars and house and trips, it’s good that it helps people make money but it also makes you feel poor but all in all it also helped women to be able to make money and help their families
I've been doing a veggie starter for over a week now and I am no longer snacking every hour like I use to. Thank you so much, I wish I knew this decades ago.
I was diagnosed with type 2 diabetes 3 weeks ago. This woman is a genius. I had been having problems with my sugar crushing down while am sleeping mostly. After watching this video and putting everything into practice..my sugar is staying stable and I am not running to drink orange juice and eating a lot of candy anymore. I am soo grateful. I didn't even snack between meals except drinking water. Now I have to practice the vinegar hack before my meals.❤
The Glucose Goddess - I emailed you already thanking you and your team for literally saving my life. That Diary of a CEO episode was timed perfectly just before I was about to give up on my health issues. Thank you very much from the bottom of my heart
I so looove this woman. I used to not be able to eat breakfast, because everytime I did eat anything my parents or friends wanted I was feeling like shit the whole day and had cravings and was eating a lot. People did not believe me, I just created a routine that fit my body and ate as I liked and it seemed so strange to people. I am eating avocado with eggs and cottage cheese for brunch nowadays, and I feel great!! Love her!!
I am just like you. Growing up I constantly have stomach pain around 10am to noon and my mother took me to all kind of doctors and had all kinds of test, yet they don’t know why. When I went to college, I accidentally slip into two meals a day, skipping breakfast, and the stomache that plagued me my whole life was gone. When I came back after college, I ate breakfast again because my parents said im ruining my health if I don’t, and the pains came back. It took me a while to connect its because of breakfast. So I stopped~ and it’s been over a decade and the pain has never came back. Until this day, I still don’t tell people I skipped breakfast because I always get this judgy look or a lecture that it’s the “most important meal of the day”, and I’m frankly too tired to explain myself.
In 2023 I spent just over three months changing my Brothers lifestyle in order to reverse his dietary sugar overload. He was being told that he would need to be put onto insulin injections. Together we reversed the sugar levels from over 20 down to between 4.5 and 7.5, and since then he has the odd spike over 10. I somehow found your TH-cam videos on glucose spikes and we have both included your hacks in our dietary lifestyles. I have been carrying out controlled experiments on myself. I find after instigating your hacks over a period of four weeks, I have better mental health, I am losing fat, slimming down, not necessarily losing weight as muscle weighs more than fat. A huge thank you Jessie.
A pound of fat is equal to a pound of muscle. A pound is a pound. A pound of muscle takes up less space than a pound of fat…that why you can’t look smaller but weigh the same as you replace fat with muscle
When my kids were smaller, they were hungry before dinner I would put out a plate of sliced vegetables, strawberries, apple, cucumber, whatever we had in the house with a little bit of ranch dip, and they would gobble all the vegetables down. I snacked on them as well while cooking dinner, we all ate less and we didn’t need anything sweet afterwards. I carry cheese sticks, beef, jerky, and things like mandarin oranges like that for in between meals this was a great program and you are helping so many people.
Absolument. My son didn't eat any refined carbs from age 0-6 his snacks were cheese, fruits, vegetables sticks, houmous , etc. We then moved back home overseas and my family would literally shower him with refined sugar. Like tons of it. He was told off for eating a piece of butter on its own. Or using olive oil. But was offered doughnuts and ice cream constantly, unfortunately my family has no clue about nutrition really, they think fat is the devil and sugar an angel. Luckily he mostly would politely refuse and ask for what he would call "a proper meal". He's now 22 and has a very healthy diet still. While I on the other end still struggle with sugar addiction at times. I think what we were fed in early years matters a lot when it comes to preferences later on in life but thankfully when we know better we can also act better.
00:05 Eating veggies before other foods reduces glucose spike by up to 75% 03:11 Start your meal with veggies to slow down glucose spike 05:47 Focus on what you're actually eating, not just calories 08:41 Switch to a savory breakfast for improved energy and hunger levels. 11:27 Choose desserts over sweet snacks and avoid sugar on an empty stomach 14:18 Adding vinegar drink before a meal reduces glucose spike by up to 30%. 17:12 Move your muscles after a meal to help regulate glucose levels 19:48 Adding protein, fat, and fiber to carbs slows glucose absorption
i just finished reading your book! That is amazing how after 1 week my acne problem slowly started to be gone after a few years of fighting with this problem! ️ Thank you!!
I just checked it out. It’s wonderful, I am prediabetic so I tested it today. I had a salad for lunch with a teaspoon of olive oil. Then some lamb and chicken with just one and a half toast Then I had a mango with Greek yogurt (just a little) then walked for 10 minutes and 25 minutes after all this I tested my sugar and Viola !! My sugar reading was 121 !!! Brilliant
Using these 10 hacks has literally changed my life. I could barely leave the house because of reactive hypoglycdmia and being totallh knocked out every time I ate carbs. Having used these hacks i noticed improvements that managed it much better abd went on to buy her book. Worth every penny, but these hacks alone will make a huge difference
Thanks Jessie. My 15 year old son was recently diagnose with type one diabetic. Your hck are helping him a lot .I don't see any spike by just changing the order of eating abd apple cider vinegar. I don't have words to thank you.
Hello. I’m a 51 year old post menopausal woman and in the last 8 months I began gaining weight especially in my mid section. Ironically I went through premenopausal and menopause with little problem and some weight gain but adding intermittent fasting, going pescatarian, moderate exercise, and decreasing my sugar intake I managed to maintain a 103 pound weight for the last 4 years and I was no longer in the pre diabetic range. In the last 8 months I began slowly gaining weight and it baffled me because I was not doing anything drastically different. My sugar cravings have began to get stronger and it was becoming difficult to fight them. I don’t weigh myself but use 3 clothing pieces to gauge my weight. One is a pair of shorts from high school that pair of shorts have become tight around my mid section and if I sat down I was afraid the zipper would give. I came across your oat milk TH-cam short video and it caught my attention because I’ve switched to oat milk in the last 6 or 8 months. I subscribed to your channel and decided to try your hacks. After changing from oat milk to whole milk and doing the savory breakfast, vinegar drink, moving after a meal, and savory snack hack for ONLY 5 DAYS my high school shorts fit perfectly again the zipper is not straining to keep me in 😂 I am glad I came across your channel. I wanted and needed to loose weight but only in a natural healthy way. Your research and information is so helpful I am sharing your channel with everyone that is struggling with weight loss. THANK YOU SO MUCH YOU HAVE BEEN A BLESSING! I will do another post with my one month result.
Thank you so much. Your information is and will help so many people. You are truly a wonderful blessing. Kept up the great helpful work you do. I thank God for you. ❤
FINALLY!! Someone who makes sense! And without demonizing food. I'm so tired of "can't eat this or that" without being clear on what I CAN eat. Even weirder when certain foods and cleansing fasts start trending like clothes. We eat every day and nothing seems harder to change than dietary habits when it seems like I have to change everything I eat. I finally understand why my cravings take over at times!!!! I want to add something to this... whenever I would give into cravings, I would notice the fluids in my throat would get thicker.. It's like the mucus in my body is accumulated in response to the sugar. I heard somewhere that inflammation and most health problems is mucus (or mucus-like) building up in the body.
I’m so glad I found your TH-cam channel. I’ve put my type 2 diabetes into remission. Doing everything you have talked about here . We need more ppl like you in the world helping ppl change their lives for the better . Keep being you amazing knowledge love it Sam 🙏
So nice to see you doing your own show - I’ve watched so many of you being interviewed on other peoples channels - this is brilliant to the point and no interruptions from others trying to compete with your brilliant brain! Go girl, I hope you make a fortune, you deserve itas you are genuinely helping the world get better - with a diet that is finally going to make sense - thank goodness, you survived that waterfall!
Hi, Jessie. Thank you for this amazing video. I've followed your hacks since last year because of my sugar addiction and mild depression. I like the idea of not caring too much about calories, which used to be the key for dieting, and of focusing on eating more fibers and protein first. Since I followed your hacks, I eat more but I lost weight nicely. Most importantly, my mood has improved tremendously. (Also, managed to get out of sugar addiction) Thank you so much, your hacks really changed my life.
Thank you for the hacks! I have been following this for 3 weeks and can fast without the very scary fatigue that I had before. Btw I love your fashion sense!
It really works, I implement those hacks as far as I can, especially veggie starter, and I stopped to have snacks all over my day, I don't have craving and I was able to reduce sweets consumption drastically
As someone who had a food disorder for years, I completely agree with everything you said, especially the fact that counting calories can make you anxious and hungrier for more food. Also, I know many people who are struggling with fasting to lose weight, and then after fasting, they eat bread, donuts, or processed foods. Calories don’t necessarily mean you’re eating healthy.
You are a blessed woman who has come to save lives in this world. I am grateful to God for your life, truly receive my thanks. Since I watched your interview on the Lewis Holmes programme, three weeks ago I have changed all my negative eating habits. And I wish you every success.
Bonjour , Je suis une francaise ( de branche :) et je viens de vous découvrir aujourd'hui ... je suis vraiment contente de votre contenu mais surtout de votre approche communicative : je suis bcp d'américaines dont j'apprécie le contenu mais leur manière de le transmettre m'agresse littéralement et je m'en plaignais souvent....bref merci d'être tempérée, élégante, modérée dans le ton et la voix, pas abusivement émotionnelle etc...vous n'imaginez pas àquel point c'est agréable de vous écouter ! 💆♀️
Elle est française aussi, il y a donc plein de contenus en français, mais sur d'autres chaînes yt. C'était un petit tips pour ceux qui ont du mal avec l'anglais, même si il faut reconnaître qu'elle est très claire dans ses propos. Je vous souhaite le meilleur à tous ceux qui voient se message.
So I've watched countless videos on how to get my period back for years and in the comments section kept seeing how it worked for everyone but of course didn't work for me. Since using your hacks I am actually now the one commenting under a video to share how my stubborn ass period came back. I used to have a different craving for every hour of the day, now when my friends want to go out I literally don't have any suggestions because I literally do not crave anything anymore. I've also lost 10kg in the process. I still eat sugars and carbs and whatever I want, I now do it because it's a choice I've made and scheduled rather than my hand being forced due to cravings or out of control hormones. I would love to one day use anti spike and see how much more effective I can be but for now I am enjoying all the free priceless content, genuinely Thank you angel 😇❤
Korean banchan (complimentary starters that are mostly fermented or pickled veggies) fit a lot of these hacks - and probably help to explain why I always felt good after dining out at Korean restaurants! I'm going to try mixing them into my home cooking as well
Thank you, Jessie, for all your advice, they are life-changing. I am feeling so much better since implementing your hacks. I never knew my energy level could be steady throughout the day and always thought it was normal to feel ups and downs. No more cravings, no more fatigue for me. I have shown your graphs to my 6 yo daughter to explain why I am not giving her sweet snacks for her "goûter" and she totally gets it. So grateful to come across your work, and now my daughter can benefit from it for the rest of her life ! Merci tout plein ! Et si tu as besoin de quelqu'un en SAV, I would love to be part of your team to help you spread your message ❤
I have not seen all of your videos, but just this one video has answered alot of my questions that my doctor would never want to provide answers...just take your metformin is all! A big 'Thank You' !!!
Your book “Glucose revolution” along with CGM & fasting once in 15 days gave me second life. Though I don’t have diabetes I was always tired labeled myself lazy. Now I am active living my life. Eating full I still lost 15 pounds in lost 4 months. Thank you my dear ❤❤
Excellent episode. Thank you. Subscribed and looking forward to going through all the other episodes. I’m in my early 70s with a clean metabolic health and NO medication ever, and would like to stay that way. It takes a lot of effort and consistency and knowledge derived from channels like this. Not all channels are equal so caution! Thank you once again for such a clear and simple explanation in your episodes.
Just last week bought your new book, en français ;) and have already started adopting your hacks. In three days I feel a difference in my energy levels - the post meal slump seems to have diminished a lot. Would be great if you could talk about fruits at some point. What is the best time to consume them and in what quantity. Merci beaucoup !
Thank you so much, Ms. Glucose Goddess Lady. You are completely correct. You present the various actions that one can utilize to increase your health, lower your non-health, & not change a whole bunch of what you do. Thank you. Richard 👍👍👍
Jessie, thank you for helping me be healthier and happier. A T2D totally off meds with hgb A1C 5.8. I’m continuing to monitor and control my spikes. Thanks to you.
i just finished reading your book! That is amazing how after 1 week my acne problem slowly started to be gone after a few years of fighting with this problem! ❤️ Thank you!!
Immediately, this has changed my life! I no longer crave sweets, I’m amazed. I bought a package of cookies a few days ago. Normally they would have been gone by the next day. After 3 days, I haven’t even looked at them.
I loved the moment this woman raised her leg to show a calf 😍 amazing speaker, amazing information, gonna use and spread it!! (I’m from Eastern Europe)
I have been following you for quite a while now and recently started to adopt the changes you recommend. I can feel myself losing weight even though I haven’t stepped on the scale. I’m less hungry. More satiated. Eating my meals in the right order. My skin looks great. I check in with my endocrinologist and just over a month and can’t wait to see the lab results. Thank you so much for all of your lessons and healthy eating, nutritional information in most of all helping us all learn how to become our own glucose goddess.
Hi Jess, I’ve been following you for a few years now and your “tips” have transformed my life and allowed me to lose so much weight that I still can’t believe it 😉! Truly effective tips, you nailed it, girl!
I am sending lots of love to you from India.🥰 As a health-centric person, I am always eager to learn and apply health knowledge.🌱 Your knowledge has been an eye-opener for me and once again, I wish to express my gratitude for that. I hope that God blesses you with everything you want in your life.🌈🌟
I first fell upon your TH-cam videos about 1 month ago and it was like I had found something I could make sense of and purchased your second book. I started the 4 weeks of hacks. I noticed a definite increase in my energy level. I’ve always loved breakfasts but I adore my savoury breakfasts so much more. The vinegar hack - I used that to make myself a large salad with my homemade vinigriette. The veggie starter recipes introduced me to eggplants and artichokes!!! Who knew they could be so delicious. The movement after one of your meals for at least 10 minutes was handled easily with a walk which usually ended up being 30-25 minutes long. Thank you for explaining the science behind why this is helpful to our bodies. You made it easy (other than adding vinegar to a glass of water)🤣 I found this easy to follow and I’m enjoying this new way of enjoying my food in such a healthy way. One question: I use to make myself a porridge from steel cut oats/banana/egg whites/cinnamon & topped with either blueberries or fresh peach slices. I know the oats aren’t the best choice but is there some way with the colder months coming I can enjoy this porridge? Maybe add some cottage cheese into the mix? Merci!
I love the way she explains everything. I felt like depriving while on keto. But this is wonderful. Only I have to change the order of my eating pattern. Astonished to observe the results
This is a great video with wonderful information. If we think about the hack (eat savory in the morning), it's actually NOT that hard to do if you consider there are many cultural cuisines where morning breakfast is savory. So, when I first heard this from you, it made perfect sense and is something we have been practicing! The only thing I have to do now is perhaps change some of the proportions so that protein is heavier followed by veggies. Also then change the order to eat the veggie first, followed by the protein, then end with carbs. This is so informative and makes so much sense! You are amazing!
Hello... I'm a 67 year old male who has been fighting Type II for many years. I found your channel and find that it can be life changing. My doctor told me that my body just isn't making enough insulin ho hold off my diabetes. My A1c has been up and down for years. Due to your videos I think it's been the way I have been eating. If I have spinach in my omelete for breakfast with the spinach help block the absorption of the glucose? Thank you for all that you do!!! I think you will turn my life around.
I just discovered you today and I LOVE your outfits and information! I just recently passed my board exam and I am a clinical lab scientist but maybe I should continue my studies, you motivated me😝! Much love ❤️
One tip that helped me for the vinegar hack is to add a sugar free, flavor/electrolyte pack to help with the taste, to the vinegar water. Once you are used to this, it is easy to take the vinegar water plain.
Thank you so very much for all these hacks and advice. I was shocked when diagnosed with diabetes 2 and how doctors just wanted me to swallow pills. Your advice has given me hope and happiness. I recently lost a close friend to diabetes with heart complications but his biggest issue was he wasn’t as fit or sporty as I. Having said that the years of covid really made me lazy and depressed. Now I am back on a course to respect my body and your advice is hugely helpful, important and appreciated. I will keep watching your channel. 🙏❤️
I chew xylitol gum while I drink my vinegar. I also sip my vinegar water with a straw. For the first time in 30 years of living I have a 6-pack. I almost started to believe I couldn’t do it. Thank you GG! 💪🏿
Appreciate the video! I came across this today...I'm a late onset type (1) diabetic, diagnosed at 30. I'm now 48, and it's been a crazy somewhat miserable ride at times. This is one of the most informative videos I've seen and potentially very helpful. I should be able to apply alot of this to my everyday lifestyle! Thank you👍
There is a video of an Australian man who came off insulin by altering his diet. Crazy I know. My younger brother died from T1D symptoms many years ago.
@binathere2574 Interesting....sorry to hear about your brother. I had a blood panel done about 10 years ago. And it concluded my pancreas doesn't produce any insulin. That would be awesome if it could be reversed. But I'm not sure how the pancreas could fix itself completely. Maybe with stem cell therapy? Or a transplant.
I am not diabetic... But usually I feel tired and thinking to have some thing for energy... and that problem is because of sugar hike, that I know first time.Thank you for sharing this information. Love you ❤
I read your book & have started your hacks. I have a question. What do you think of resistance starch? Cooking & then freezing your starch etc. Does that lower glucose spike?
Read about the concept of glycemic index. It will explain in more detail. Glycemic index is made to control glucose spike too. So yes a frozen food will have a lower glycemic index that the non frozen.
Loved your book and I am implementing all the hacks 🤩 so important to be aware of how your body feels and checking results yourself and not just accepting what your GP says. Awesome work lovely lady, thankyou so much 💖
Thank you soooo much. I'm so done counting calories. And feeling guilty when I eat anything from sessert or cake. You gave me a new perspective on food. 🎉
Re:hack #1 - I learned many years ago that when a person eats, the food forms a bolus in the stomach, with the first food consumed at the center of the bolus and the last food eaten on the outside. The bolus is built up, layer by layer, as a person masticates and swallows their food. This suggests the order you've presented as being the OPPOSITE of what a person would want to do! IIRC, the bolus is treated by the stomach acid and liquefied before the sphincter at the bottom area of the stomach allows the partially digested slurry to proceed into the small intestine. The "food" is not processed into the intestines directly as it is consumed in the mouth and passed along to the stomach: salad, meats/proteins, carbs.
This doesn't make sense to me- why would all the food you eat in chronological order layer itself from the inside out into a ball in your stomach. The gravity issue aside, that just doesn't make sense to me. It's not going to be neat and clean layers like a cake but forming a ball from the inside out doesn't make sense.
Merci Jessie, I am impressed for everything! The content, the clear communication skills, the video animations. Great compliments and thanks again (as italian I was doing already 50% of them, now optimizing..)
I am following the method now for 3 months and I lost 3.7 kilos of body fat, according to my fitness watch 🎉 my migraines reduced, pms symptoms also. I love Jessie and her content so much, I can only recommend it to everyone. I feel so much healthier than before. My tip: get rid of sweet drinks first. It is tough for 3 or 4 weeks but then, you will never want to go back, ever again. I just cant drink that stuff anymore, it is disgusting to me now😅
🎯 Key Takeaways for quick navigation: 00:00 *🥦 Understanding Glucose Management Basics* - Introduction to foundational principles for managing glucose levels effectively. - Ten core glucose hacks synthesized from scientific studies are presented for practical implementation. - Emphasis on the importance of regulating glucose levels for overall well-being and health. 01:34 *🍽️ Hack 1: Optimal Food Order for Glucose Control* - Eating vegetables before proteins, fats, and carbs reduces the glucose spike of a meal by up to 75%. - Consumption order: veggies, proteins/fats, then carbs; supported by fiber's protective effect on glucose absorption. - Easy adjustment to meal order with potential significant impact on glucose regulation. 04:16 *🥗 Hack 2: Incorporating a Veggie Starter* - Adding a plate of vegetables at the beginning of meals reduces glucose spikes and promotes satiety. - Simple yet effective method to improve glucose control without altering meal composition significantly. - Encouragement to start meals with a veggie starter for enhanced health benefits. 05:36 *🚫 Rethinking Calorie Counting* - Shift focus from calorie counting to understanding food composition's impact on glucose levels. - Highlighting the inadequacy of calorie counting in assessing food's healthfulness. - Benefits of prioritizing glucose regulation over calorie restriction for improved overall health. 08:52 *🍳 Opting for a Savory Breakfast* - Transitioning from sweet to savory breakfast options aids in stabilizing glucose levels and energy throughout the day. - Guidelines for crafting a savory breakfast centered around protein, fats, and minimal sweet ingredients. - Importance of breakfast composition in supporting mitochondrial function and reducing glucose spikes. 11:02 *🍯 Debunking Sugar Myths* - Dispelling misconceptions surrounding different types of sugars and their perceived health benefits. - Emphasis on sugar's impact on glucose levels regardless of its source or perceived "healthiness." - Encouragement to choose sugar sources based on personal preference rather than perceived healthfulness. 12:28 *🍰 Timing Desserts for Optimal Glucose Management* - Consuming sweets as dessert after a meal mitigates glucose spikes compared to having them on an empty stomach. - Explanation of how meal timing influences glucose absorption and subsequent cravings. - Practical advice on strategic dessert consumption for better glucose control throughout the day. 14:02 *🥄 Leveraging Vinegar for Glucose Regulation* - Incorporating vinegar before meals can reduce glucose spikes by up to 30% due to acetic acid's impact on carbohydrate digestion. - Recommendations for using vinegar as a pre-meal drink or dressing for glucose management. - Caution against relying solely on vinegar supplements due to potential ineffectiveness or hidden sugar content. 16:19 *🚶♂️ Movement's Role in Glucose Control* - Engaging in light physical activity after meals aids in glucose uptake by muscles, promoting better blood sugar regulation. - Practical suggestions for incorporating post-meal movement into daily routines. - Importance of muscle activity in glucose utilization and overall metabolic health. 18:35 *🧀 Choosing Savory Snacks for Sustained Energy* - Opting for savory snacks between meals helps avoid glucose roller coasters and stabilizes energy levels. - Recommendations for savory snack options to prevent glucose spikes and maintain satiety. - Encouragement to prioritize savory choices over sweet snacks for improved metabolic health. 19:55 *🍞 Understanding Carbohydrate Impact on Glucose* - Utilizing clothing analogies to illustrate the varying effects of different carbohydrate sources on glucose levels. - Emphasis on recognizing the glucose impact of carbohydrates and making informed dietary choices. - Integration of practical strategies for managing carbohydrate intake and optimizing glucose control. 19:26 *👗 Managing Carbohydrate Intake for Glucose Control* - Explanation of how consuming carbohydrates alone leads to glucose spikes. - Introduction of the concept of adding "clothing" to carbs through protein, fat, and fiber. - Examples of adding protein, fat, and fiber to carbohydrate-rich foods to slow down glucose absorption. 20:49 *🔄 Integrating Glucose Hacks for Personalized Approach* - Encouragement to combine multiple glucose hacks or choose ones that resonate the most. - Flexibility in applying hacks based on individual preferences and lifestyle. - Emphasis on starting with any preferred hack to experience quick improvements in well-being. Made with HARPA AI
Thank you mam I was really worried about my diet . Indian foods are all starch and sugar we can't escape...but you answered all questions.and now I have learned to prevent glucose spike .
The savory breakfast hack has changed my life! I thought I was anemic or had something wrong with me ( I've also been nursing babies for the last few year, so I thought it was something normal that came along with nursing-- feeling weak, tremors and extreme fatigue.) But my health has improved drastically with these hacks but especially the savory breakfast. All this knowledge is truly life-changing ❤❤
This is really great, thanks!! It would be awesome if Doctors could start teaching this type of lifestyle eating. One thing I would add is that while yes, sugar is sugar, and your body will get a glucose spike from honey, maple syrup, and fruit as well, the honey, fruit and maple syrup is better for your gut bacteria than white sugar, or brown sugar. So if you want to be mindful of the good bacteria in your gut, the honey, fruit and maple syrup will be better in that regard
@@GlucoseRevolution Dear Dr Inchauspe, thank you for a beautiful and informative presentation. I often have steel cut oats cooked as porridge for breakfast. I’ve read that this is healthier than processed oats because it contains the oat husks. Is the insulin spike from steel cut oats low enough to be acceptable please? Many thanks.
*I had very high blood sugar I only managed to improve my health when I found a WONDERFUL treatment,❤❤ if you want to know about it, I left the name in the comment reply*
I watched your interview with Steven. I like to say thank you Jess for educating us how we should reduce the spike for glucose. This is an eye opener. Today is 25 Sept 2024. I am going to apply these hacks today and let you know in a few months time of my progress. It’s going to be challenging, because I have a sweet tooth for everything.
@11:36 A local honey cosumed in moderation will be better for you and your allergies besides other benefits. It is about balance. So pick a local honey when possible and there is a reason why honey takes forever to go bad.
1. Eat veggies, then proteins fats then carbs and sugars
2. Add veggie starter: raw veges, cooked, etc with dressing. A whole plate of it!! 30% of volume of meal.
3. Don’t count calories. Focus on keeping glucose levels even. Less hunger.
4. Savoury breakfast. Protein, yoghurt, nuts, meat fish, fat and fibre. Nothing sweet.
5. All sugars behave the same; all create a glucose spike. Eat what you like.
6. Pick dessert over sweet snack. If stomach is empty, glucose causes spike, then a crash. After meal, food will slow down sugar absorption.
7. Vinegar 1 tbsp in glass of water before meals changes spike by 30%. Apple cider vinegar, etc all work. Can also be used in dressing. Capsules and supplements don’t work. Antispike supplement may be a good alternative.
8. Move after eating. 10 minutes of movement within 90 min of eating. Calf raises will do it!!!
9. Savoury snacks between meals. Cheese on toast, sugar only after meals.
10. When you eat any starch, add protein, fat or fibre. Eg chocolate cake + yoghurt, pasta + cheese, etc.
I can't thank you enough. So thanks a lot.
Thanks a lot
Thanks!
Dear,I have just seen your video and I really like it. I absolutely try to follow ut. Thanks so much
Does coffee cause glucose spikes?
I started doing the ten hacks around february, I was weighing at that time around 202 pounds ( 92 kilos ), I've been using the apple cider vinegar in the morning since then, savory breakfast, salad first at lunch and dinner and eating up to 8 pm max every day. I started to exercise a month ago at home and work standing during the day. My weight now is 174 pounds ( 78.9 kilos ). I feel really good. Everybody is asking what I've done to lose weight, then I tell them about the ten hacks and how to change their eating habits. This is a lifestyle. Thank you Jessie! That's really an amazing revolution!
Stunning results!
Me too! th-cam.com/video/1PkshTBkWZ8/w-d-xo.htmlsi=AqGyGpvgt8ZJfhxM
Kudos to you! 👏🌟👏
Well done matey salute
👏👏👏
I was told a year ago that I was pre-diabetic and my blood pressure was sky high. I might add that I am 71 years old.. I tried NORMAL calorie counting which really didn't work very well. Then I read Glucose Revolution and decided it couldn't do me any harm. I've just had my annual check with the GP. I've gone from 91 kilos to 75 Kilos, I am no longer pre-diabetic and my blood pressure is now in the good to normal range. Discovering this method has been a revelelation. In addition my rheumatoid symptoms are much improved. So, thank you Jesse.
Your transformation is incredibly inspiring and brings me so much happiness. Congratulations on your remarkable health journey! 🌟❤️
t😅😅😅😅😅😅😅😅😅😅😅tt
t😅😅😅😅😅😅😅😅😅😅😅tt😅😅😅ttt😅tt😅t😅
Thank you Jesse for all the knowledge you have provided on glucose spikes and how to manage them. I drink apple cider vinegar with every meal and eat my veggies first, proteins next and carbohydrates last. I appreciate you immensely. I love watching your videos as I find them educational and entertaining. And you’re also very beautiful. Keep up the good work you’re doing.
I just stumbled upon your channel and I really enjoy all the information. My HbA1C is 5.5 I am (overweight: used to be 102 kg, nor 96 kg), had Gestational diabetes in my 3 pregnancies.
I am in the medical field myself and found research how insulin is toxic to embryo-placenta cells and from then on did more research. How bad hyperinsulinemia is bad and can cause so many illnesses that doctors only prescribe pills for and talk about lifestyle change. They focus on the blood sugar but not on the insulin-spike. I, myself, for now am doing a more radical approach by going (sometimes dirty) keto for now. It didn't take long to feel the difference in my body. On my vacation I went back to 3 days of the normal carbohydrated diet and I felt sick, belly aches etc. Now I am back on track and appreciate the journey and I am thankful for all the knowledge I have gained.
I will incorporate your tips and will be spreading them among (pre-) diabetic patients whenever I get the chance!
The concept of health in "The 23 Former Doctor Truths" book completely explains this. I wish I read it sooner.
Just watched your interview on diary of a CEO. What you're doing IS VERY important. Keep going. God is with you. 😊
I concur you are saving lives ❤
I echo this response 👏👏👏
Me too... and I also agree
Me too. Changed my whole family's approach to life.
DOAC sent me here as well. Immediately subscribed to both!
Jessie im so happy i found your videos. In 2015 the Dr. Told me i was pre- diabetic. I became fearful of food. Lost alot of weight the WRONG way. Now at 58 my health has been on the mend. I eat organic, cut sugar etc
I enjoy food and learning from you how i can eat the things i truly enjoy is great. Thank you for caring, your passion and loving what you do and that is helping people. Blessings to you. Your beautiful and your fashion style is amazing. ❤❤🎉
Thank you so much, Jessie!!! I have always struggled with my weight. I did drop 50 pounds about 12 years ago. I tried Paleo, then Keto, which was hard to sustain. I'm gluten and cow dairy intolerant, and haven't eaten sugar in 12 years. Then I went from a size 10 to a size 14 when my husband was diagnosed with cancer. I've been trying so hard to get the weight off. My doctor put me in metformin and it didn't help at all. And then I saw these hacks and tried them. They are SO easy!!! I stopped taking the metformin. And I'm starting to fit back into my size 10s again! You are such a life saver! I'm looking forward to a healthy future because of you! Thank you, Jessie! And, by the way, I love your style! You always look amazing!
I read your book and started following your recommendations a year ago. My glycated hemoglobin was 6.2. Months after following your diet, I dropped to 5.7 and lost a lot of weight. I don't feel dizzy from hunger or want to eat sugar. Thank you for changing my life!
I am soo happy for you 🥺
What title of book could you please share , thank you
@@ewadiakonowpoosi4758 she talks about the glucose revolution book
What is name of the book?
@@sakinaraza2784 glucose revolution
guys, this content is premium and all this info will extend your life by multiple years. Let's show some support and when the ads pop up, let it run, the channel will profit a few cents for each commercial.
This stuff is common sense. Her outfit choice though lacks of it unfortunately
@@chupachups7941 Everyone’s different. I’m a fan of it.
It’s mostly hokus pokus tho.
I had no idea it worked that way… ok I will suffer if the add is relevant. She is fabulous! Science based info. Not social media crap.
If they want to be taken seriously, I suggest seriously investing in the subtitles, the amount of spelling mistakes is absence.
Don't ever stop what you are doing Jessie, you're a beautiful soul and the work you do, matters! The universe speaks to us in very subtle ways... we need to be reminded of that every so often.
Thank you very much!
You are the only biochemist who simply differentiated and identified the effects of starch, sugar, carbohydrate and glucose impact to our body, using a layman's language.
May you reach more people because you are a blessing to all of us!
You share this info free. That shows you really do care for people don’t ever change. Thank you!
lol well it does all feed into an ad for her pills;)
I took the free info but not the pills.
Still its benefit us, even if just w little, the amazing things about TH-cam is that people can share knowledge and make money, we get the knowledge that we didn’t know they get the money, she reminds me of old TH-cam when videos where how to’s and DIY’s , before it becomes all luxury house cars and house and trips, it’s good that it helps people make money but it also makes you feel poor but all in all it also helped women to be able to make money and help their families
Well, you can have vinegar in water and opt out buying pills. She is an amazing scientist and speaker anyways@@ouioui51100
she is just helping us:)
@@interdimensionalsteve8172
I've been doing a veggie starter for over a week now and I am no longer snacking every hour like I use to. Thank you so much, I wish I knew this decades ago.
That's great.. I have the same problem.. let me try it
Hi :) I just wanted an update - still going well?
@@MeandmySara Going great! Totally life changing, I can go hours without snacking and the only thing I did was change the order of how I eat.
Really @@jackiesenatore
@@jackiesenatoreWould you mind giving examples of the veggies you eat as starters?
My morning 3 eggs and a tuna steak with honey in coffee, has transformed my life.
Amazing !
I was diagnosed with type 2 diabetes 3 weeks ago. This woman is a genius. I had been having problems with my sugar crushing down while am sleeping mostly. After watching this video and putting everything into practice..my sugar is staying stable and I am not running to drink orange juice and eating a lot of candy anymore. I am soo grateful. I didn't even snack between meals except drinking water. Now I have to practice the vinegar hack before my meals.❤
The Glucose Goddess - I emailed you already thanking you and your team for literally saving my life. That Diary of a CEO episode was timed perfectly just before I was about to give up on my health issues. Thank you very much from the bottom of my heart
What is the email please? How are you feeling?
I so looove this woman. I used to not be able to eat breakfast, because everytime I did eat anything my parents or friends wanted I was feeling like shit the whole day and had cravings and was eating a lot. People did not believe me, I just created a routine that fit my body and ate as I liked and it seemed so strange to people. I am eating avocado with eggs and cottage cheese for brunch nowadays, and I feel great!! Love her!!
She is amazing indeed 💜
I am just like you. Growing up I constantly have stomach pain around 10am to noon and my mother took me to all kind of doctors and had all kinds of test, yet they don’t know why. When I went to college, I accidentally slip into two meals a day, skipping breakfast, and the stomache that plagued me my whole life was gone. When I came back after college, I ate breakfast again because my parents said im ruining my health if I don’t, and the pains came back. It took me a while to connect its because of breakfast. So I stopped~ and it’s been over a decade and the pain has never came back. Until this day, I still don’t tell people I skipped breakfast because I always get this judgy look or a lecture that it’s the “most important meal of the day”, and I’m frankly too tired to explain myself.
In 2023 I spent just over three months changing my Brothers lifestyle in order to reverse his dietary sugar overload. He was being told that he would need to be put onto insulin injections. Together we reversed the sugar levels from over 20 down to between 4.5 and 7.5, and since then he has the odd spike over 10. I somehow found your TH-cam videos on glucose spikes and we have both included your hacks in our dietary lifestyles.
I have been carrying out controlled experiments on myself. I find after instigating your hacks over a period of four weeks, I have better mental health, I am losing fat, slimming down, not necessarily losing weight as muscle weighs more than fat.
A huge thank you Jessie.
A pound of fat is equal to a pound of muscle. A pound is a pound. A pound of muscle takes up less space than a pound of fat…that why you can’t look smaller but weigh the same as you replace fat with muscle
Where have you been all my life?!?! Thank you for your research and insight it has changed my life.
When my kids were smaller, they were hungry before dinner I would put out a plate of sliced vegetables, strawberries, apple, cucumber, whatever we had in the house with a little bit of ranch dip, and they would gobble all the vegetables down. I snacked on them as well while cooking dinner, we all ate less and we didn’t need anything sweet afterwards. I carry cheese sticks, beef, jerky, and things like mandarin oranges like that for in between meals this was a great program and you are helping so many people.
An excellent idea! I'm going to do this with my little girl. Thank you!
Brilliant!
Thank you for sharing!
You sound like a great mom
Absolument. My son didn't eat any refined carbs from age 0-6 his snacks were cheese, fruits, vegetables sticks, houmous , etc. We then moved back home overseas and my family would literally shower him with refined sugar. Like tons of it. He was told off for eating a piece of butter on its own. Or using olive oil. But was offered doughnuts and ice cream constantly, unfortunately my family has no clue about nutrition really, they think fat is the devil and sugar an angel. Luckily he mostly would politely refuse and ask for what he would call "a proper meal". He's now 22 and has a very healthy diet still. While I on the other end still struggle with sugar addiction at times. I think what we were fed in early years matters a lot when it comes to preferences later on in life but thankfully when we know better we can also act better.
00:05 Eating veggies before other foods reduces glucose spike by up to 75%
03:11 Start your meal with veggies to slow down glucose spike
05:47 Focus on what you're actually eating, not just calories
08:41 Switch to a savory breakfast for improved energy and hunger levels.
11:27 Choose desserts over sweet snacks and avoid sugar on an empty stomach
14:18 Adding vinegar drink before a meal reduces glucose spike by up to 30%.
17:12 Move your muscles after a meal to help regulate glucose levels
19:48 Adding protein, fat, and fiber to carbs slows glucose absorption
Thank you
Can savory meals be with legumes and beans? What do you suggest for vegans and vegetarians?
i just finished reading your book! That is amazing how after 1 week my acne problem slowly started to be gone after a few years of fighting with this problem! ️ Thank you!!
Which book did you read?
I just checked it out. It’s wonderful, I am prediabetic so I tested it today. I had a salad for lunch with a teaspoon of olive oil. Then some lamb and chicken with just one and a half toast
Then I had a mango with Greek yogurt (just a little) then walked for 10 minutes and 25 minutes after all this I tested my sugar and Viola !! My sugar reading was 121 !!! Brilliant
Using these 10 hacks has literally changed my life. I could barely leave the house because of reactive hypoglycdmia and being totallh knocked out every time I ate carbs. Having used these hacks i noticed improvements that managed it much better abd went on to buy her book. Worth every penny, but these hacks alone will make a huge difference
BLESS you . I also found that I cant enjoy fruit like I used to 😢
@@aaronafre1920- some of that might be bc most fruit has been genetically modified and probably sprayed during the growth cycle.
Thanks Jessie. My 15 year old son was recently diagnose with type one diabetic. Your hck are helping him a lot .I don't see any spike by just changing the order of eating abd apple cider vinegar. I don't have words to thank you.
Hello. I’m a 51 year old post menopausal woman and in the last 8 months I began gaining weight especially in my mid section. Ironically I went through premenopausal and menopause with little problem and some weight gain but adding intermittent fasting, going pescatarian, moderate exercise, and decreasing my sugar intake I managed to maintain a 103 pound weight for the last 4 years and I was no longer in the pre diabetic range.
In the last 8 months I began slowly gaining weight and it baffled me because I was not doing anything drastically different. My sugar cravings have began to get stronger and it was becoming difficult to fight them. I don’t weigh myself but use 3 clothing pieces to gauge my weight. One is a pair of shorts from high school that pair of shorts have become tight around my mid section and if I sat down I was afraid the zipper would give.
I came across your oat milk TH-cam short video and it caught my attention because I’ve switched to oat milk in the last 6 or 8 months. I subscribed to your channel and decided to try your hacks. After changing from oat milk to whole milk and doing the savory breakfast, vinegar drink, moving after a meal, and savory snack hack for ONLY 5 DAYS my high school shorts fit perfectly again the zipper is not straining to keep me in 😂
I am glad I came across your channel. I wanted and needed to loose weight but only in a natural healthy way. Your research and information is so helpful I am sharing your channel with everyone that is struggling with weight loss. THANK YOU SO MUCH YOU HAVE BEEN A BLESSING! I will do another post with my one month result.
One more thing my sugar craving has decreased and become manageable again.
Thank you so much. Your information is and will help so many people. You are truly a wonderful blessing. Kept up the great helpful work you do. I thank God for you. ❤
This is amazing ❤
FINALLY!! Someone who makes sense!
And without demonizing food. I'm so tired of "can't eat this or that" without being clear on what I CAN eat. Even weirder when certain foods and cleansing fasts start trending like clothes. We eat every day and nothing seems harder to change than dietary habits when it seems like I have to change everything I eat.
I finally understand why my cravings take over at times!!!!
I want to add something to this... whenever I would give into cravings, I would notice the fluids in my throat would get thicker.. It's like the mucus in my body is accumulated in response to the sugar. I heard somewhere that inflammation and most health problems is mucus (or mucus-like) building up in the body.
I’m so glad I found your TH-cam channel. I’ve put my type 2 diabetes into remission. Doing everything you have talked about here . We need more ppl like you in the world helping ppl change their lives for the better . Keep being you amazing knowledge love it Sam 🙏
I lost 8 kg in one and half months by these information.
Amazing !
Lost all my baby weight and i am so so happy
That is AMAZING ! And so inspiring! Thank you for sharing that - it gives me some motivation. ♥
Have you been doing all ten hacks??
So nice to see you doing your own show - I’ve watched so many of you being interviewed on other peoples channels - this is brilliant to the point and no interruptions from others trying to compete with your brilliant brain! Go girl, I hope you make a fortune, you deserve itas you are genuinely helping the world get better - with a diet that is finally going to make sense - thank goodness, you survived that waterfall!
Hi, Jessie. Thank you for this amazing video. I've followed your hacks since last year because of my sugar addiction and mild depression. I like the idea of not caring too much about calories, which used to be the key for dieting, and of focusing on eating more fibers and protein first. Since I followed your hacks, I eat more but I lost weight nicely. Most importantly, my mood has improved tremendously. (Also, managed to get out of sugar addiction) Thank you so much, your hacks really changed my life.
Thank you for the hacks! I have been following this for 3 weeks and can fast without the very scary fatigue that I had before. Btw I love your fashion sense!
It really works, I implement those hacks as far as I can, especially veggie starter, and I stopped to have snacks all over my day, I don't have craving and I was able to reduce sweets consumption drastically
As someone who had a food disorder for years, I completely agree with everything you said, especially the fact that counting calories can make you anxious and hungrier for more food. Also, I know many people who are struggling with fasting to lose weight, and then after fasting, they eat bread, donuts, or processed foods. Calories don’t necessarily mean you’re eating healthy.
You are a blessed woman who has come to save lives in this world. I am grateful to God for your life, truly receive my thanks. Since I watched your interview on the Lewis Holmes programme, three weeks ago I have changed all my negative eating habits. And I wish you every success.
Finally someone who speaks plain English when it comes to nutritional content
Aw, thank you!
Agreed 👍
Should we have to add all three protein, fat, fiber to the carbs or only adding veggies to carbs is enough?
Plain English… with a heart-melting French accent 🥰♥️
being french,hi-hi
Bonjour ,
Je suis une francaise ( de branche :) et je viens de vous découvrir aujourd'hui ... je suis vraiment contente de votre contenu mais surtout de votre approche communicative : je suis bcp d'américaines dont j'apprécie le contenu mais leur manière de le transmettre m'agresse littéralement et je m'en plaignais souvent....bref merci d'être tempérée, élégante, modérée dans le ton et la voix, pas abusivement émotionnelle etc...vous n'imaginez pas àquel point c'est agréable de vous écouter ! 💆♀️
Ja, das macht sie prima.
Je suis d’accord, tout à fait !
Elle est française aussi, il y a donc plein de contenus en français, mais sur d'autres chaînes yt. C'était un petit tips pour ceux qui ont du mal avec l'anglais, même si il faut reconnaître qu'elle est très claire dans ses propos. Je vous souhaite le meilleur à tous ceux qui voient se message.
This woman’s advice is so incredibly useful, a lot of stuff I didn’t know about a healthy diet. Thanks Goddess for the help.
So I've watched countless videos on how to get my period back for years and in the comments section kept seeing how it worked for everyone but of course didn't work for me.
Since using your hacks I am actually now the one commenting under a video to share how my stubborn ass period came back.
I used to have a different craving for every hour of the day, now when my friends want to go out I literally don't have any suggestions because I literally do not crave anything anymore.
I've also lost 10kg in the process.
I still eat sugars and carbs and whatever I want, I now do it because it's a choice I've made and scheduled rather than my hand being forced due to cravings or out of control hormones.
I would love to one day use anti spike and see how much more effective I can be but for now I am enjoying all the free priceless content, genuinely Thank you angel 😇❤
I watch so many shows but you are the only one explaining everything in the the right way I am insulin resistance
She is a Dr scientists who did studies on it
Korean banchan (complimentary starters that are mostly fermented or pickled veggies) fit a lot of these hacks - and probably help to explain why I always felt good after dining out at Korean restaurants! I'm going to try mixing them into my home cooking as well
Yes! I can lots of pickled vegetables if it works ....yay
Thank you, Jessie, for all your advice, they are life-changing. I am feeling so much better since implementing your hacks. I never knew my energy level could be steady throughout the day and always thought it was normal to feel ups and downs. No more cravings, no more fatigue for me. I have shown your graphs to my 6 yo daughter to explain why I am not giving her sweet snacks for her "goûter" and she totally gets it. So grateful to come across your work, and now my daughter can benefit from it for the rest of her life ! Merci tout plein ! Et si tu as besoin de quelqu'un en SAV, I would love to be part of your team to help you spread your message ❤
placebo
My mind is still wondering how the internet has such good content available for free 😮
She is french biochemist. Less commercial minded probably.
That too in this short form content generation with over excitement! These contents are gems✨
To monetize later
Plus it's always possible to sell her products
@@nicolatoledo 🥲
I have not seen all of your videos, but just this one video has answered alot of my questions that my doctor would never want to provide answers...just take your metformin is all! A big 'Thank You' !!!
Your book “Glucose revolution” along with CGM & fasting once in 15 days gave me second life. Though I don’t have diabetes I was always tired labeled myself lazy. Now I am active living my life. Eating full I still lost 15 pounds in lost 4 months. Thank you my dear ❤❤
Wonderful!!
🥺🥺🥺🥺🧡🧡🧡
What is cgm?
Excellent episode. Thank you. Subscribed and looking forward to going through all the other episodes. I’m in my early 70s with a clean metabolic health and NO medication ever, and would like to stay that way. It takes a lot of effort and consistency and knowledge derived from channels like this. Not all channels are equal so caution! Thank you once again for such a clear and simple explanation in your episodes.
Just last week bought your new book, en français ;) and have already started adopting your hacks. In three days I feel a difference in my energy levels - the post meal slump seems to have diminished a lot. Would be great if you could talk about fruits at some point. What is the best time to consume them and in what quantity. Merci beaucoup !
Thank you so much, Ms. Glucose Goddess Lady. You are completely correct. You present the various actions that one can utilize to increase your health, lower your non-health, & not change a whole bunch of what you do. Thank you. Richard 👍👍👍
I'm 75 kilos and diabetic. I'm gonna start it now. I'll update for the progress. Wish me luck 🤞😅
My brother yeah well
Great, do let us know your progress! Bless you!👍👍😃💪💪💪🥳🥳🥳
I had a medical check up today and from 75 to 69.20 kilos after 3 weeks. Slowly but surely losing weight ☺
That’s fantastic! I just started a few days ago. I hope you’ll keep us up to date with your progress! Good luck!
It’s been a month! How’s it going?
In a lot of Italian restaurants, there are veggie antipasti. Perhaps one of the reasons the mediterranean diet is good for you!
Jessie, thank you for helping me be healthier and happier. A T2D totally off meds with hgb A1C 5.8. I’m continuing to monitor and control my spikes. Thanks to you.
i just finished reading your book! That is amazing how after 1 week my acne problem slowly started to be gone after a few years of fighting with this problem! ❤️ Thank you!!
That's incredible! So happy to hear your acne is improving. Thanks for sharing your success! ❤📚
Kindly share the book name
@@sakinaraza2784 The Glucose Revolution: The life-changing power of balancing your blood sugar
Immediately, this has changed my life! I no longer crave sweets, I’m amazed. I bought a package of cookies a few days ago. Normally they would have been gone by the next day. After 3 days, I haven’t even looked at them.
I loved the moment this woman raised her leg to show a calf 😍 amazing speaker, amazing information, gonna use and spread it!! (I’m from Eastern Europe)
I have been following you for quite a while now and recently started to adopt the changes you recommend. I can feel myself losing weight even though I haven’t stepped on the scale. I’m less hungry. More satiated. Eating my meals in the right order. My skin looks great. I check in with my endocrinologist and just over a month and can’t wait to see the lab results. Thank you so much for all of your lessons and healthy eating, nutritional information in most of all helping us all learn how to become our own glucose goddess.
Hi Jess, I’ve been following you for a few years now and your “tips” have transformed my life and allowed me to lose so much weight that I still can’t believe it 😉! Truly effective tips, you nailed it, girl!
I am sending lots of love to you from India.🥰 As a health-centric person, I am always eager to learn and apply health knowledge.🌱 Your knowledge has been an eye-opener for me and once again, I wish to express my gratitude for that. I hope that God blesses you with everything you want in your life.🌈🌟
Beautiful superwoman!🎉💯
I first fell upon your TH-cam videos about 1 month ago and it was like I had found something I could make sense of and purchased your second book. I started the 4 weeks of hacks.
I noticed a definite increase in my energy level. I’ve always loved breakfasts but I adore my savoury breakfasts so much more. The vinegar hack - I used that to make myself a large salad with my homemade vinigriette. The veggie starter recipes introduced me to eggplants and artichokes!!! Who knew they could be so delicious. The movement after one of your meals for at least 10 minutes was handled easily with a walk which usually ended up being 30-25 minutes long.
Thank you for explaining the science behind why this is helpful to our bodies. You made it easy (other than adding vinegar to a glass of water)🤣
I found this easy to follow and I’m enjoying this new way of enjoying my food in such a healthy way.
One question: I use to make myself a porridge from steel cut oats/banana/egg whites/cinnamon & topped with either blueberries or fresh peach slices. I know the oats aren’t the best choice but is there some way with the colder months coming I can enjoy this porridge? Maybe add some cottage cheese into the mix?
Merci!
Two simple things....Thank you for opening the door 🙏....Your such a beautiful soul 🌹
Thank you, Jessie. Merci Beaucoup. Grazie Mille. Your Hacks make a lot more sense than many other experts' recommendations.
I love the way she explains everything.
I felt like depriving while on keto.
But this is wonderful. Only I have to change the order of my eating pattern.
Astonished to observe the results
This is a great video with wonderful information. If we think about the hack (eat savory in the morning), it's actually NOT that hard to do if you consider there are many cultural cuisines where morning breakfast is savory. So, when I first heard this from you, it made perfect sense and is something we have been practicing! The only thing I have to do now is perhaps change some of the proportions so that protein is heavier followed by veggies. Also then change the order to eat the veggie first, followed by the protein, then end with carbs. This is so informative and makes so much sense! You are amazing!
Hello... I'm a 67 year old male who has been fighting Type II for many years. I found your channel and find that it can be life changing. My doctor told me that my body just isn't making enough insulin ho hold off my diabetes. My A1c has been up and down for years. Due to your videos I think it's been the way I have been eating. If I have spinach in my omelete for breakfast with the spinach help block the absorption of the glucose? Thank you for all that you do!!! I think you will turn my life around.
I love how there is no background music when Jessie is talking. Thank you for the peaceful info share.
Just watched your interview with Jay Shetty and had to find more of your videos! Amazing information/content! Thank you!
veggie starter and 10 min walk are the starting point for me... u r amazing :)
I thought protein and fat eat first
I just discovered you today and I LOVE your outfits and information! I just recently passed my board exam and I am a clinical lab scientist but maybe I should continue my studies, you motivated me😝! Much love ❤️
One tip that helped me for the vinegar hack is to add a sugar free, flavor/electrolyte pack to help with the taste, to the vinegar water. Once you are used to this, it is easy to take the vinegar water plain.
Thank you so very much for all these hacks and advice. I was shocked when diagnosed with diabetes 2 and how doctors just wanted me to swallow pills. Your advice has given me hope and happiness. I recently lost a close friend to diabetes with heart complications but his biggest issue was he wasn’t as fit or sporty as I. Having said that the years of covid really made me lazy and depressed. Now I am back on a course to respect my body and your advice is hugely helpful, important and appreciated. I will keep watching your channel. 🙏❤️
This information needs to be known for everyone. 👍
I chew xylitol gum while I drink my vinegar. I also sip my vinegar water with a straw. For the first time in 30 years of living I have a 6-pack. I almost started to believe I couldn’t do it. Thank you GG! 💪🏿
How does the gum help mixed with the vinegar?
Appreciate the video! I came across this today...I'm a late onset type (1) diabetic, diagnosed at 30. I'm now 48, and it's been a crazy somewhat miserable ride at times. This is one of the most informative videos I've seen and potentially very helpful. I should be able to apply alot of this to my everyday lifestyle! Thank you👍
There is a video of an Australian man who came off insulin by altering his diet. Crazy I know. My younger brother died from T1D symptoms many years ago.
@binathere2574 Interesting....sorry to hear about your brother.
I had a blood panel done about 10 years ago. And it concluded my pancreas doesn't produce any insulin. That would be awesome if it could be reversed. But I'm not sure how the pancreas could fix itself completely. Maybe with stem cell therapy? Or a transplant.
Since I'm on low carb, my breakfast is either eggs with cheese and/or sausage or kefir/Greek yogurt with some berries and pumpkin seeds & hemp hearts.
I am not diabetic... But usually I feel tired and thinking to have some thing for energy... and that problem is because of sugar hike, that I know first time.Thank you for sharing this information.
Love you ❤
I read your book & have started your hacks. I have a question. What do you think of resistance starch? Cooking & then freezing your starch etc. Does that lower glucose spike?
Read about the concept of glycemic index. It will explain in more detail. Glycemic index is made to control glucose spike too. So yes a frozen food will have a lower glycemic index that the non frozen.
Loved your book and I am implementing all the hacks 🤩 so important to be aware of how your body feels and checking results yourself and not just accepting what your GP says. Awesome work lovely lady, thankyou so much 💖
One of your silent follower in youtube!Just want to thank you for all the efforts in sharing important infos.on how to avoid sugar spike!
Thank you soooo much. I'm so done counting calories. And feeling guilty when I eat anything from sessert or cake. You gave me a new perspective on food. 🎉
ok, i will be back after 6 months, and will tell my result after i tried your hacks.... this is it💪💪
Re:hack #1 - I learned many years ago that when a person eats, the food forms a bolus in the stomach, with the first food consumed at the center of the bolus and the last food eaten on the outside. The bolus is built up, layer by layer, as a person masticates and swallows their food.
This suggests the order you've presented as being the OPPOSITE of what a person would want to do!
IIRC, the bolus is treated by the stomach acid and liquefied before the sphincter at the bottom area of the stomach allows the partially digested slurry to proceed into the small intestine.
The "food" is not processed into the intestines directly as it is consumed in the mouth and passed along to the stomach: salad, meats/proteins, carbs.
This doesn't make sense to me- why would all the food you eat in chronological order layer itself from the inside out into a ball in your stomach. The gravity issue aside, that just doesn't make sense to me. It's not going to be neat and clean layers like a cake but forming a ball from the inside out doesn't make sense.
I've
being drinking a
short glass of warm water with
ssqueezed natural lime drops
on it , and I like chewing kale or
any veggie before breakfast ^.
Lime as in calcium carbonate? Or lime as in citrus, lemons etc?
I know it has nothing to do with video subject (and of course I love all of her knowledge on glucose), but omg, that look is just super stylish!!!
hahaha, it is 😅 !! ... very original and light-hearted 🎉🎉🎉 !
I I
Merci Jessie, I am impressed for everything! The content, the clear communication skills, the video animations. Great compliments and thanks again (as italian I was doing already 50% of them, now optimizing..)
I am following the method now for 3 months and I lost 3.7 kilos of body fat, according to my fitness watch 🎉 my migraines reduced, pms symptoms also. I love Jessie and her content so much, I can only recommend it to everyone. I feel so much healthier than before.
My tip: get rid of sweet drinks first. It is tough for 3 or 4 weeks but then, you will never want to go back, ever again. I just cant drink that stuff anymore, it is disgusting to me now😅
🎯 Key Takeaways for quick navigation:
00:00 *🥦 Understanding Glucose Management Basics*
- Introduction to foundational principles for managing glucose levels effectively.
- Ten core glucose hacks synthesized from scientific studies are presented for practical implementation.
- Emphasis on the importance of regulating glucose levels for overall well-being and health.
01:34 *🍽️ Hack 1: Optimal Food Order for Glucose Control*
- Eating vegetables before proteins, fats, and carbs reduces the glucose spike of a meal by up to 75%.
- Consumption order: veggies, proteins/fats, then carbs; supported by fiber's protective effect on glucose absorption.
- Easy adjustment to meal order with potential significant impact on glucose regulation.
04:16 *🥗 Hack 2: Incorporating a Veggie Starter*
- Adding a plate of vegetables at the beginning of meals reduces glucose spikes and promotes satiety.
- Simple yet effective method to improve glucose control without altering meal composition significantly.
- Encouragement to start meals with a veggie starter for enhanced health benefits.
05:36 *🚫 Rethinking Calorie Counting*
- Shift focus from calorie counting to understanding food composition's impact on glucose levels.
- Highlighting the inadequacy of calorie counting in assessing food's healthfulness.
- Benefits of prioritizing glucose regulation over calorie restriction for improved overall health.
08:52 *🍳 Opting for a Savory Breakfast*
- Transitioning from sweet to savory breakfast options aids in stabilizing glucose levels and energy throughout the day.
- Guidelines for crafting a savory breakfast centered around protein, fats, and minimal sweet ingredients.
- Importance of breakfast composition in supporting mitochondrial function and reducing glucose spikes.
11:02 *🍯 Debunking Sugar Myths*
- Dispelling misconceptions surrounding different types of sugars and their perceived health benefits.
- Emphasis on sugar's impact on glucose levels regardless of its source or perceived "healthiness."
- Encouragement to choose sugar sources based on personal preference rather than perceived healthfulness.
12:28 *🍰 Timing Desserts for Optimal Glucose Management*
- Consuming sweets as dessert after a meal mitigates glucose spikes compared to having them on an empty stomach.
- Explanation of how meal timing influences glucose absorption and subsequent cravings.
- Practical advice on strategic dessert consumption for better glucose control throughout the day.
14:02 *🥄 Leveraging Vinegar for Glucose Regulation*
- Incorporating vinegar before meals can reduce glucose spikes by up to 30% due to acetic acid's impact on carbohydrate digestion.
- Recommendations for using vinegar as a pre-meal drink or dressing for glucose management.
- Caution against relying solely on vinegar supplements due to potential ineffectiveness or hidden sugar content.
16:19 *🚶♂️ Movement's Role in Glucose Control*
- Engaging in light physical activity after meals aids in glucose uptake by muscles, promoting better blood sugar regulation.
- Practical suggestions for incorporating post-meal movement into daily routines.
- Importance of muscle activity in glucose utilization and overall metabolic health.
18:35 *🧀 Choosing Savory Snacks for Sustained Energy*
- Opting for savory snacks between meals helps avoid glucose roller coasters and stabilizes energy levels.
- Recommendations for savory snack options to prevent glucose spikes and maintain satiety.
- Encouragement to prioritize savory choices over sweet snacks for improved metabolic health.
19:55 *🍞 Understanding Carbohydrate Impact on Glucose*
- Utilizing clothing analogies to illustrate the varying effects of different carbohydrate sources on glucose levels.
- Emphasis on recognizing the glucose impact of carbohydrates and making informed dietary choices.
- Integration of practical strategies for managing carbohydrate intake and optimizing glucose control.
19:26 *👗 Managing Carbohydrate Intake for Glucose Control*
- Explanation of how consuming carbohydrates alone leads to glucose spikes.
- Introduction of the concept of adding "clothing" to carbs through protein, fat, and fiber.
- Examples of adding protein, fat, and fiber to carbohydrate-rich foods to slow down glucose absorption.
20:49 *🔄 Integrating Glucose Hacks for Personalized Approach*
- Encouragement to combine multiple glucose hacks or choose ones that resonate the most.
- Flexibility in applying hacks based on individual preferences and lifestyle.
- Emphasis on starting with any preferred hack to experience quick improvements in well-being.
Made with HARPA AI
Thanks so much for a wonderful summary
Thank you!!
Very helpful.
My god this woman is an angel 😇 she has changed my life with 2 hacks
I’m sooo happy I found your channel!!! You make so much sense!
Thank you mam I was really worried about my diet . Indian foods are all starch and sugar we can't escape...but you answered all questions.and now I have learned to prevent glucose spike .
Plain English with a beautiful accent!!! Very good information readily available to regular people 🥰❤️❤️❤️❤️❤️❤️❤️❤️
Can you give us links to the furniture in the background? Especially the weird chair thing🥰
I’m trying Apple 🍎 cider vinegar before meals and it’s working! Amazed! Thank you!
In a previous video she said after the meal was also ok ..if you forgot or whatever.. Now it seems like it's only useful before the meal..
@@diwali6482pretty sure she specifically addresses NOT to take vinegar with sugar
@@diwali6482 *NO!*
Organic??
The savory breakfast hack has changed my life! I thought I was anemic or had something wrong with me ( I've also been nursing babies for the last few year, so I thought it was something normal that came along with nursing-- feeling weak, tremors and extreme fatigue.) But my health has improved drastically with these hacks but especially the savory breakfast. All this knowledge is truly life-changing ❤❤
What is enimic??
@@lisamcallister6534 I meant anemic* 🙃
I just started watching you and I trying your hacks ia
I'm feeling better having more energy
This is really great, thanks!! It would be awesome if Doctors could start teaching this type of lifestyle eating. One thing I would add is that while yes, sugar is sugar, and your body will get a glucose spike from honey, maple syrup, and fruit as well, the honey, fruit and maple syrup is better for your gut bacteria than white sugar, or brown sugar. So if you want to be mindful of the good bacteria in your gut, the honey, fruit and maple syrup will be better in that regard
You truly ARE a Goddess, blessing so many with your knowledge and kindness.
You are changing my life forever! Thank you so much ❤
Thrilled to hear that! Here to help always. Thank you! ❤
@@GlucoseRevolution Dear Dr Inchauspe, thank you for a beautiful and informative presentation. I often have steel cut oats cooked as porridge for breakfast. I’ve read that this is healthier than processed oats because it contains the oat husks. Is the insulin spike from steel cut oats low enough to be acceptable please? Many thanks.
You're tips have been so incredibly helpful to over the last 4 months. Thanks a million Glucose Goddess!
*I had very high blood sugar I only managed to improve my health when I found a WONDERFUL treatment,❤❤ if you want to know about it, I left the name in the comment reply*
es th-cam.com/video/faUrjc3PZ3Q/w-d-xo.html
Yes I do
what was it?
I watched your interview with Steven. I like to say thank you Jess for educating us how we should reduce the spike for glucose. This is an eye opener. Today is 25 Sept 2024. I am going to apply these hacks today and let you know in a few months time of my progress. It’s going to be challenging, because I have a sweet tooth for everything.
Trust me this is the beauty of knowledge and fashion just place in one 🙏
@11:36 A local honey cosumed in moderation will be better for you and your allergies besides other benefits. It is about balance. So pick a local honey when possible and there is a reason why honey takes forever to go bad.