DPT Surf Prep - Part 2: Paddling Position Endurance Exercises

[@luizarruda2873]

Cool thanks

[@great_lakes_ryan]

Nice!!

[@dewittphysicaltherapy]

Thanks!

[@reboundpt4987]

How often would you do this in a week and sets/reps?

[@dewittphysicaltherapy]

I would work on this 2-3x/week. To start, just hold that position 5x10 seconds. For more intermediate, cycle the arm movements and perform 3 sets of 8-10 reps/arm. It's less about the arms and more about building endurance in the low back, thoracic spine and glutes in that position, and is modulated by using the arms and makes it more sport specific.