Blackstrap Molasses Benefits Explained by Dr. Berg
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- เผยแพร่เมื่อ 24 ส.ค. 2016
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In this video, Dr. Berg talks about the benefits of Blackstrap Molasses.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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I have be using black strap molasses for almost a year and my hair is beautiful. Also I've noticed weight loss, more energy, less arthritis pain and stress free. I love it!
Hi,how often do you use it and when did you start to see a differene in hair and weight loss?
This is Amazing
details how yu used it
Omg it worked. Molasses got rid of my anemia
How do you take it?
Yes how do you take it?
@@PetuacapturesitMix 1 tablespoon of BSM with 1 tablespoon of ACV, in a glass of warm water. Have this drink 2 times/day, morning and evening. If you don’t like the ACV, then you can just stick with 1 tbs of BSM straight from spoon or diluted in warm water
@@Petuacapturesiti add it to my coffee
Just hearing his voice soothes me... I wish all teachers could teach like him then all students would want to go to school for sure.
I use it monthly and it helps with period cramps and heavy bleeding.
I just had a drink made of molasses , nutmeg and almond milk.
How many times do you drink it? Everyday?
It’s wonderful in smoothies too. 😊
I've been taking black strap molasses in capsule form. I don't have to take iron pills or a huge multivitamin. My mood is so much better and my heart stopped racing.
PoppyChild75 wow they have in capsule..I would love to get my hands on it in capsule because the liquid taste so bad I can't take the taste..but I'm anemic so I really need it for the iron.
PoppyChild75 it actually helps with your mood?
@@righteousdiva5167 buy empty capsules at the health food store or online and put it in yourself. That what I do
Capsules!? Great! I don't like the taste.
How much is the tablet fr nd which brand
You don't need to refrigerate molasses. It's shelf stable. Just store it in a container with a lid to keep it clean.
If Dr Berg recommends it, you have nothing to fear. Listening to him has healed me and restored respect within family and society. I could never express my appreciation and gratitude to this man..
shaduwy Just found him and I will watch more videos.
Gwenhwyfar Rising, You will never be disappointed. This man offers advice that you wouldn’t get even from your own doctor. Honestly Dr berg has revolutionised health and well-being by giving people advice they need to make own choices about treatments and remedies for their conditions.
I love dr Berg too ❣
I googled "how to reverse hardening of the arteries" and up came dr. Berg. I followed his and Darren schmidt's advice and we reversed my mother's dementia!!! He is a godsend!
As children of the 50’s. We had blackstrap molasses over our porridge. I still use it in some baking especially Christmas fruit cake.
Also is a good source of copper.
Use this in your planting soil. 2tsp per gallon. It feeds the soil microbes and fungi and doesn't cause bugs.
I'm a registered nurse and also study things related to being prepared. I spend a lot of time deciding where and what types of food to buy and I'm always cognizant of nutritional value. I ran across blackstrap molasses by accident and was amazed that it contained 70% of the iron needed for the body. It also has a long shelf life. If something were to happen to our intricate and fragile supply chain this would be very important to have on hand. I thought it could help for any type of slight to moderate blood loss from injuries as well. I believe the value of blackstrap molasses is underestimated. Good info to put out there!
Same with honey.
The jar I have indicates 15% iron per tbsp... Is that the norm?
How about the sugar? A female at 48 should I be concerned about the sugar. I am not diabetic don't want to become diabetic.
@ResourcefulGirl
My grandmother would give me unsulphured molasses in milk at least once a week and serve it as if it were Hot Cocoa. Delicious!
I am allergic to iron supplements, so I have to get my iron from my diet.
You are correct about the fragility of the supply chain. Stock up on food, medicines, health and hygiene products, etc., if you were preparing for TEOTWAWKI ... seriously.
@@blkqueen6201 its sugar yes may increase spike quickly early am, I would eat it after fiber full meal and also lessen other unrefined sugars and if need reduce some fruits try and stick to fruits or veggie with Highest nutrition and fiber such as pears, Brocali, sweet potato good fiber, guava high vitamins such as vitamin c, sour sop!! Kale very nutrient dense✨ I do molasses twice a day one table spoon. Am and late afternoon 💐
I am in a much better mood since taking blackstrap molasses and feel energized, even through monthly pms etc. I take a teaspoon a day.
thank you for the report, it explains so much; I am so thankful.
Thank you for another informative, helpful and easy to understand presentation Dr. Berg!
You are helping me so, so much!
I LOVE your channel so much, your videos on dealing with hormonal acne helped me so much! This is also amazing info! thank you!
Thanks Dr. Berg for the quiz and the recommendation for each problem...
Thank you for for the wealth of health advice, Dr. Berg.
Thank you Dr. Berg, I enjoyed your video very much. Greetings from Accra, Ghana Africa del Oeste.
Hi, I find your videos to be very beneficial! Thanks!
I took molasses and acv not only did it get rid of my ovarian cyst that they wanted to do surgery for my periods got down to 3 days from 7 and it helped with my anemia i will take it daily forever
Can you pls tell how did you consume it?
Did you mix it both?
Pls help.
it helps reduce fibroids too
@@Sneha-vk7nbYes, you mix 1 tablespoon of ACV with 1 tablespoon of BSM in a glass with warm water. Have this drink 2 times/day, morning and evening. If you can you should drink this on empty stomach in the morning and before bedtime.
@maam 💯 I really is good for black women. My grandmother grandparents were slaves and women would lose so much blood and have female problems and she said that was the cure the slaves used since they was not seen by doctors Heal their wombs so I started using it, I had 3 Ver small fibroids I turned 50 I no longer have them my hair has grown back and skin is perfect. I exercise daily keep my body healthy and fit
Thanks Dr. Berg for this great information! ☺️
My wife is 71. She discovered the BLACKSTRAP back 12 years ago. It has really helped her iron, and energy levels. 1 TBsp a day.
I was wondering how much someone should take. Thanks.
Thank you. I needed to know how much to take as well
I needed to know how much to take and how often as well. Thank you
is it true that it can reverse gray hair?
@@maureenpaulina Gives color to my beard so I would say yes
Thanks for this video Dr. Berg!!!
We are used to mixing one portion of tahini with two portions of molasses and use it as a dip dessert. The tahini tones down the sweetness of molasses and gives it texture.
Amazing…what do you dip into it? Any other ideas for using molasses? Thanks😊
Yes, we grew up eating that and using it spread on flat bread, so yum
@@Maggie-zr2owSpread on toast, if you are making it with tahini.
I use molasses 1 teaspoon in my cereal and 1 teaspoon in my lunch
@@May-May1888 Thank you so much…putting it in cereal, spreading on bread/toast are great ideas. I purchased my first bottle, and wow, it’s a strong taste. But I need the iron badly. Thanks so much for the ideas.
@@Maggie-zr2ow your welcome, I need iron badly too,
this morning I had 1 tablespoon in a cup of hot water and it wasn't bad. I boiled the kettle, added it to the molasses in a cup and let it sit for a while to cool and sipped it, wasn't nice but wasn't bad either. I will do it tomorrow again
i have anemia and i''am taking black strapo molasses for almost a month now, and it really changed my life, i feel great!! so just try it out it works!!! thanks dr berg for the great video on this!
yeah have had it my life looking back to those days felt cheated. literally could Feel we the life energy leave me. . doctors always waved the iron pill at me. .well yeah it can work if you want weeks for your iron to build up plus the constipation. . .black strap molasses is the only way to go. . also corrected the pitting edema if the legs. . of course my blood lab was at 5!...as a nurse I know we give tranfusion for anything less than a seven on the geriatrics floor. That is the definite way to go . . doc think I'll go back and take chiropractic courses. Can't say I've had any problems for ten years now. . one good blood cleanser is carrot juice. .fast. .
+Dolphin named Kathy did this really work for you?
i stil take it every day ( 1 or 2 Tspoons in my tea) i just had my 3th period and it was not a heavy one( 3 days). almost normal so it takes time healing from anemia. You need to find out why you have it! i had heavy periods, and that's almost over, so my iron levels go up because i'm stopping the problem with Molasses.Take it before bed with rosehiptea it taste better with a sout tea because the molasses is so sweat. i hope it works for you!!
Rebeca Dr's these days try to push hysterectomies , mine did , and I refused , and changed Dr's.
which brand do you guys use?
Molasis is a popularly produced in the south of Egypt from sugar cane and unfortunately it is not appreciated enough. I take one spoon every day and it is wonerful. I highly recommend it.
That little part at 1:24 where Dr. Berg notices the P in blackstrap, picks up marker cans corrects it says a lot about his attention to detail. Very relatable. 😁
Thanks for sharing all your hard work and research.
Another great and helpful video. I can't wait to start taking this for improved health.
Thanks 👋 very much as always Dr. Berg for very useful information. I normally suffer from cold hands and feet, this should help me. 🤗👍
Helped with my heavy bleeding and cramps. Takes the pain away and my bleeding slowed down alot
Does it still help?
Same here! Works very quickly with cramp pain. Better than pain killers. It just doesn’t remove that dull pressure from the menstrual cramps but no pain. Highly recommend!
cashmeoutside herself yes! Just saw your question.
@@RACHELEVETTE1 So glad you are having great results!! This just gave me so much hope! How much do you take and how often??? And do you take it daily or only around your cycle?
I hear women who restore their iron levels tend to get rid of intense period pains and bleed less. I always imagined more iron means more blood, but I guess not! If you're low on iron, you think the body would bleed less. But I have BAD periods too, possible endometreosis and so close to giving up because it has impacted my life. Smh, I really hope this helps.
@@HoneeyBee3 I take it with hot tea a week before my period and durning. you might also have fibroids on top of your endo. im goingto start doing acupunture for my fibroids because someone i know cured hers that way. i also deal with endo but what you eat also makes it worse. stop or cut out dairy and cut back on meat and you will notice a difference. also, the pads you use makes a difference. i use a organic brand called honey pot. The pads are infused with natural herbs. get the super pads for your heavy bleeding. i also do yoni steams with natural herbs before and after my periods. you do the steams and will see a major difference in your cycle all the way down to the color of the blood. the steams make your uterus extract all the old blood which is why we cramp so much because old blood is built up. im not as consistent as i should be but ive seen a major difference. do some resesrch and she what works for you. also get BPA free water bottles because bottles with BPA have estrogen in them which causes fibroids to grow. the fibroids love estrogen.
Sorry for the long response. If you have other questions feel free💖
It's also good in coffee...thanks for sharing
Thank for the short to the point video 👍👍
Thank you Doc. That's good information you out on here
Thank you for video. When should we have breakfast, tea, coffee after drinking molasses? How much time does it take?
Thank you ! You’re the best !!
Thanks dr. Berg. your videos with the best on TH-cam clear and right to the point. I actually watch them on double or triple speed so I can take in more information faster.
I watch in o.75 (low speed) to understand better and memorize more info 🙂
Great answer thanks. Wow you're a blessing doc...
Dr.Eric, can we use black starp molasses in candida diet and if not when can we start to use when we do this diet? Thanks!
So informative. Thank you.
Ohhhhhh
Dr Berg...... thank u so much for ur vids!!!
Great for a hangover!
Here in Okinawa, they keep it on the table in small little blocks" The older people swear by it"
Hey Dave, you’re also in Japan? That’s so cool! I’m in Tokyo
Wow really cool to know
Lol!!! Wow really funny.
Hello from Plymouth Indiana
Try molasses in your coffee. All the iron and other nutrients plus the alkalinity to balance out the acidity of coffee. And it tastes great.
Will try, i tried it in tea and yeah it's not great it has a very strong flavour of caramelized sugar wich is really overwhelming but well cofee is bitter and perhaps if i don't add the milk, the bitterness with the strong caramel flavour and sweetness might be a decent combo.
I love it in my coffee with cinnamon and cayenne!!
That sounds good, will have to start doing that.
Sounds good
Thank you so much Dr berg for this informative video, any updates on black strap molasses?
Thank you, Dr Berg!! 🤗
Here in Jamaica 🇯🇲 we use this thing like everyday ,thanks for giving them the tip Doc...👍🏻
Wow!!!! I have been using this molasses all my life!!! But I didn't know it is so healthy! 👍
As always Thank You, Another amazing video!!!!
Glad you like this video too. Thanks for watching!
So, this relaxing effect would probably help with cortisol levels caused by stress?
Thank you for responding, and so quickly ❣️
I've been battling Anemia for so long due to fibroids. I've done a lot of research in the bookstore and online to try and find ways to combat Anemia and help reduce or control my fibroids. A lot of holistic Doctors recommend Blackstrap Molasses for fibroids etc. I was so relieved to hear you mention the benefits it has for women with my condition. I look forward to trying it and gaining health benefits. I'm so tired of feeling tired, and I no longer want transfusions for Iron loss.. Thank You for all that you do Dr. Berg ( Wish you were in Orlando ) :(
how are you now?
How re you now?
Can it be used for menapause ?
Can people with thalassemia use this as well? I have a very low hb which is about 5.
Thanks Dr. Berg...this cleared up for me, alot of debate on brown sugars not being healthier than white sugar...if brown has molasses ...that's a no brainer to me because of all the nutrients and minerals in molasses!!
listen carefully, he said brown sugar has only a small amount of molasses, so it's still hugely just sugar (fructose + glucose). so ditch that *itch and just focus on actual molasses instead
Thanks for the information much appreciated
Thank you for the info!
I love this stuff. It brings me memories of my life as a child in the veracruz jungles, my father used to work in a cane sugar factory, he would bring us a huge jar of molasses before any chemicals were put in them or any of the product was bleached.
Veracruz, México? Do you know what's it called or known for in México?
Vickey Rosendo melasa
I actually want to eat more than 1-2 tablespoons a day😳 I’m hooked
It’s the purest form of sugar cane juice. I am surprised to hear from Dr Berg that he thinks it’s a waste product of sugar cane. Surely shows that he has not taken time to research the product before stating facts about it. Sorry that you are misguiding people with your half knowledge. FYI it’s the purest form os sugarcane before adding any kind of chemicals to it.
@@hemamehta8429 sorry but u need to google n see what is black strap molassses n he is 100% right .
thanks dr berg
Thank you for the info
I make ginger juice from fresh ginger add lemon and warm the whole thing. I add one table spoon of molasses before bed... amazing
6 Tbsp provides all the potassium the body needs, if you don't have the time and money for 8 to 10 cups of vegetables. I spread it out over the day adding turmeric, cinnamon, ginger and cayenne. It's 21 grams of sugar per Tbsp a pop has 39, use with own discernment. If you use bread, pasta, alcohol or drink pop your likely over that, it just over 3 sodas worth of sugar. Have you watched his potassium videos, we need serious amounts of it.
In the middle east countries we mix it with Tahienih and eat it as a dipping
Comparta la receta por favor o alguien que la comparta
Thank You!
after iwatched this show i bought the molasses.. excellent and accurate information ..
1 litre of mineral water
2 teaspoons of blackstrap molasses
2 teaspoons of raw apple cider vinegar
1 teaspoon of raw unpasteurised honey
1 teaspoon of high quality black seed oil.
Drink throughout the day, every day.
Thanks! How long was it before you seen results. Thanks
What results did you see and how long you took it. Also what was your condition for taking this. Yes what was your reason. I have ACID FLUX and SIBO or IBS conditions
@@eddieabbott370 hi there, I suffer from acid reflux too but I attribute that to age and diet (white flour food stuff always gives me acid).
Anyway, the benefits I get from this drink is less acid, more flexibility as in I don't ache in the joints, I feel a more energetic, my skin looks and feels a lot nicer, however, I also eat over-night oats for breakfast, this is mixed with pumpkin, sunflower, chia, flax, amaranth seeds, either whole or ground, each day I add a different dried fruit like prunes or apricots or mango etc and a few walnuts, or almonds, or brazils or pecans, this also contributes to better health.
The drink and the breakfast has greatly improved my health, I am by no means a 'health freak' the rest of my diet is as normal as anyone else's, it could do with improving but I like the junk food a lot as well.
I also managed to cut sugar and bread for a long time but now I only buy hand made sourdough bread from a specialist bakery, this bread never gives me acid, 1 loaf lasts me a week.
You can leave out any of the above ingredients, the black seed oil is expensive so more of a treat when affordable, just drinking cider with water is enough to get things happening, but it takes time, keep doing it everyday, you may never notice any change until you stop and start feeling worse again, only then you realise it was doing you good after all. Each person is different, just try it, stick it for 3 months and see if it works for you. :)
@@mclovin8739 Thanks ever so much. I hope you and your family a Merry Christmas 🤶 and a Happy New Year. I'm going to sure try this. Seems I've also got IBS or SIBO. They say low stomach acid can cause this after Acid Reflux and GERD. Been fighting this for years now and now IBS or SIBO have shown up on me. Sometimes I just don't know
Please encourage people to have their iron saturation levels checked before doing this. I used to take blackstrap molasses only to later find that I have hemochromatosis which for anyone who doesn't know what it is......... it's a disorder whereas the body stores iron and the only way to get the levels down is through phlebotomies. There are so many issues that too much iron in the body can cause..... For anyone who doesn't have this disorder then yes, this is a great product.... just my 2 cents.
Craftlover 9 what's phlenotomies?
Craftlover 9 A phlebotomist is a person who draws blood from a person for blood tests or a person who draws blood at blood drives like the red cross.
Hi Rebecca, wasn't me who asked about Phlebotomist, I'm the one who wrote about it as I have to go to one many times a year due to an iron problem. Think it was someone else.
Craftlover 9 oops sorry , I hope they do see the post though.
How much were you taking?
Thank You 🙏🏼 Dr Berg
Thank you.
Put a little in your coffee if you don't use brown sugar for it. Adds a nice and comforting depth of flavor.
It balances the taste of lemon and apple cider vinegar too!
As a Distiller i found this video very helpful.
thanks dude
Blackstrap Molasses did not affect my weight (did not gain) when I put a teaspoon of it into my morning coffee for a month. Raw Honey on the other hand started to increase the fat around my midsection. Blackstrap Molasses seems to be metabolized differently, like glucose versus fructose. Anyways, I am glad I can have a hint of bittersweet in my morning coffee once in awhile without wrecking my liver.
Lilly Pod That is interesting! I use a teaspoon of honey with a tablespoon of apple cider vinegar and a few drops of lemon juice to loose weight.
Ever since I can remember, my heart would flutter. It felt like it was scipping a beat and then trying to catch up. Doctors would just say it's nothing to be concerned about that it's just me...
Lately though my blood pressure was all over the place from high to low all in minutes. Also, my pulse would drop from 70 to 40 beats. Lately, most nights, I could feel my heat in my throat..
A freind commented on the benefits of black strap molasses that it has lots of iron, potassium and that it helps with blood pressure so I bought some. I literally felt better within days.
I swear that I haven't felt this good for decades! My heart flutter is gone. My blood pressure back to normal and so is my pulse. I'm 65 and now have more energy, sleep better and my memory has improved and all that just from 1 tsp of black strap molasses twise a day! 😊
I have similar issues with heart palpitations, so will definitely give this a try.
This gives me hope! Thank you for sharing. I just started today ,1tsp in AM and 1tsp in PM
@@catey62 Hi .. I just wanted to mention that I had skipped and funny heart beats for yrs until .. i stopped all caffeine and my heart today at 74 is better than when I was 32 and had palps for years. No caffeinated tea, coffee. or pop. etc. hope this will help .
I use it in with cocoa for a hot drink.
I only use a small amount, just the tip of the tea spoon dipped in is needed.
Like the little bit of sweetness one needs in the barbeque sauce. I used to use in Pumpkin Pie, back when I made Pies ! :}
Man I had to comment on this one. Love your videos but this one hit home. I cannot take any iron supplements ever and am very anemic because of two fibroid. Thing is I live in Barbados and we produce cane sugar and molasses does be plenty around that time. I never knew the benefit of molasses in helping with my anemic problem. I used to love molasses as a child but haven't had some in a while.I will definitely be getting some soon.
can i buy this at a heath store. or walmart.
How do you use the malasses in recipe
@@paulajoseph8080 4 years later. Yes. You can order it online and also get it at Wal-Mart or Publix as well.
Kareen my concern about the molasses found in Barbados is wether or not it is unsulphurated
Only unsulpherd
Can we use this on maintenance after losing weight on keto? Thanks!
Hello , is it ok to drink one tbs everyday when you have insulin resistance?? Or is it very bad?? thank you a lot of love ❤️
I loved Dr. Berg’s enthusiasm about the topic when he started this video.
Using blackstrap molasses along with more products to hopefully significantly improve or reverse terrible quality of life symptoms due to submucosal fibroid and adenomyosis and many many years of iron deficiency anemia. Cutting out coffee and wine - two of my favourite things. Also using fermented cod liver oil, Vitex, wheatgrass, turmeric, matcha green tea, milk thistle and vitamin C.
I just purchased a jar of unsulphured BSM to use for hair health, but running across this video has definitely been a blessing. I am also severely anemic due to fibroids, and I cannot tolerate oral iron supplements in any form, so I have to have IV iron infusions to elevate my levels. Even with the infusion treatments, it never quite reaches a “normal” level, so seeing that BSM is also beneficial for anemia, is very encouraging. I’ll be starting tomorrow!
Hello 👋🏾 how does it help with hair health? I’m anemic too, I have to take IV iron also for the same reason, but I am having an allergic reaction to it. So I’ll try this for iron. Let me know how it goes for you.
@@adriennedeontesmith2020 when you fix the anemia you hair health will also be repaired.
How has it been
A few years ago, my iron was extremely low due to menstrual issues. My Dr. recommended iron infusions & told me it would take about 3 months to see results. My grandmother told me to take black strap molasses & almost immediately, my menstrual improved. 1 month after the iron infusion, I went back to the Dr & my iron levels skyrocketed. He was in shock & attributed it to the infusion-I didn't tell him about the molasses.
You may be deficient in copper if the iron is still not working, and possibly magnesium. Look into this.
Oh my God I didn't know that potassium helps sugar gets stored in the liver which helps people from getting sugar drops I so need this info! Plus calms fight or flight!
Me neither; we learn something new everyday!
I'd recommend trying molasses with tahini sauce 2 Tbsp of molasses /w 1 Tbsp of Tahini. It's an Egyptian recipe, boost your energy, and above all it's mouthwatering.
Thank you so much!!!!!!!!!
I have to take it for my anemia and is working so well
How are you now?
I love it .I use to eat it in the spoonfuls . l need it now .
Good advice
Thank you so much for information 👏👏👏
Very glad to be of help.
I love it in my coffee once in a while!
Hey doc! I was curious to know what you think of only eating one hour out of the day after HIIT. (With an emphasis on low sugar, and on getting all 91 essential nutrients) Any objections or recommendations?
It helps with energy levels a lot. A real God send praise God.
THANK YOU FOR YOUR HELP
You're very welcome!
what's the best cod liver oil ?
Use it when you make vinegar. The yeast will eat the sugar and make alcohol in the first step of the process, and in the second stage the the mother will convert the alcohol to acidic acid. This way you get all the good minerals from molasses without any sugar.
Do you essentially mean mix the molasses with apple cider vinegar? 1tbsp + 1tbsp?
@@MissJK_ No, use it when you make your own vinegar. Vinegar is fruit + sugar + yeast. The sugar is converted into alcohol and then the alcohol is converted into acid. The carbs are gone but the minerals are left from the molasses.
@@SkepticalCaveman Okay thanks! I should have paid more attention in science class. lol
@@SkepticalCaveman can you tell me exactly how you make your vinegar? I have tried so many times and it always rots.
@@darlatobin2240 I think you put it in the sunlight
It's delicious in yogurt..
Thank you 🙏
I have a just a molasses & made by Brer Rabbit & is unsulphured & said is Full Flavor, Please Tell Me that Is Safe To Use It & Tell More About It? Thanks Dr Berg
Has anyone had success with reversing grey hair using blackstrap molasses. Also, is 1 tablespoon a day safe, as I do not want to risk high blood sugar problems.
Going to get some organic molasses and take a little each day. All the minerals it contains must be good for everyone.
Can Shilajit be taken on keto? It is supposed to be very healthy. What is your take on it?
Dr. Berg, can we get more videos on this topic? Blackstrap molasses that is. I’ve heard it can actually keep blood sugar low. I’m not about to indulge in any while I’m trying to lose weight as I’m prediabetic. But I’d like to begin to use it in sourdough bread when I begin to bake it in about a year. Thanks so much for your videos.
The Potassium in it can help with insulin:)
Good info shared. My wife is 7 months pregnant ,has deficiency in iron and protein. Can she use plantation organic black strap molasses, also what are the ways you can have this ? Thanks
I would think that would be the best source! Be aware that it can have LAXATIVE effect so start small and stay near a bathroom until you know how you react 😉
Which blackstrap mollasses brand is best to buy?
Whicproducts do you recommend?
I love the taste! I was wondering: Is 1 tbs a day enaugh to redarken grey hair or will I need to take 2 tbs?
Two or three