10 MIN SIXPACK WORKOUT // No Equipment | Pamela Reif
ฝัง
- เผยแพร่เมื่อ 3 ต.ค. 2024
- NO EXCUSES ♥︎ a quick & intense workout to target your abs. You don't need any equipment or weights!! // Werbung
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise - NO REST IN BETWEEN.
No Equipment necessary, no breaks and not much space needed :) If you need a break tho - take it! Just don't quit!
__
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram / pamela_rf
__
➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
__
MUSIC by Epidemic Sound
www.epidemicsou...
__
Email:
pamela_reif@icloud.com
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Me: * looks at timer *
Timer: 15 seconds left
Me: * looks away for a LONG while, and then looks again *
Timer: 14 seconds left
I usually curse everything and everyone, and my mother yelling at me not to overreact when I lose at videogames . . .
This is so me
omg SAME
Everytime 😂😂😂
😁😁😁😁same here
~starts planks one second early
Me: *fitness is my passion*
Lol 😂
Me when I do flutter kick without dropping legs
ain't that the truth
THAT LITERALLY SOUNDS LIKE ME lol
Lmfao
I love how she just jumps right into the workout, and skips the whole talkative intro. 👍👍🙌🙌
Everyone loves that
@@jeansznn5682 no, Sascha ist the best, i like wenn the yter talk something
Sascha ! it’s a workout video. not a vlog
Sascha ! Well only an intro is great but just her name then description of exercises only , the other talking is always unnecessary
same here... cuz more talks its just annoying and distracts ur workout
Me working out:
My heart: If you don't stop I will
hahahaha
Felt this
Fr
Hahahah very funny
Omg your profile pic , I can't 😂
My body at the planks:
My abs:
ok we got this
My spaghetti arms:
*So you have chosen death*
Já taky😅
i FELT that sis
Same 😂❤️
Lil huddy is that u
Train those arms then, especially your delts
Pamela: Does side plank perfectly
Me: Slips in my own sweat
💀 literally what I’ve just done
that always happened to me and then I had to start putting a t shirt (normally the one I had taken off to workout lmao) under my arm so i didnt fall over
Lmaooooo
YES!
i just uhh... i don't have the strength lmao. literally just do russian twists during that because it hurts my shoulder so bad i wanna cry hahaha
Lmao I was like, “oh they seem pretty easy!”
Then I realized,, ThEre iS not. A sInglE bReaK in bEtWeen
It's difficult even with breaks
Server- _ Omg same
I have to keep pausing my video when it gets too hard or I have to figure out how to do the work out
What staminah!
Emily Jessup same😂
I have so much appreciation for Pamela, no talking, no annoying intro, actual good music, not stupidly hard and genuinely fun. This is the only work out I’ve actually kept to and had motivation to do. First started doing this around July 2020 and it’s worked a treat for my stamina and confidence
Whoa you’ve been working out for almost a year. 💪🏻 kudos bruv 🧗🏻
Hey violet. Are u still going strong?
@@zoewillis915 not every day anymore but a couple times a week if i can, i keep forgetting now that i’m not in lockdown schedule 😂
@@violetmousehall1300 hahah same ✌😂
Factssss
Omg i have abs now🤩
A= A
B= Big
S= Stomach
Same
I love you for this😂
LMAO
🤪🤪🤪🤪😝
😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
I can't stop laughing! 😂😂😂😂😂😂😂
How does she look so flawless while doing this ???? I'm dying here hahahaha
Olga TV 😂😂
Right, I mean I look like a whale trying to survive or something 😂
Lol she is just used to it . Soon you will be too 💪🏼
same lmao
Ikr i literally thought it was easy but now that im doing it.... Idek hahshaha
Who just want a body goal after quarantine ?
Damn me
Haha thats me
mee😂✌🏽🤷🏽♀️
In two weeks you’ll feel it (feel yourself getting stronger), in four weeks you’ll see it (see results), and in eight weeks you’ll hear it (“did you loose weight?”) ....don’t give up
this motivated me, thank you. we can do this
i've been doing this workout since february and seeing the results is so good
@@emamorais yeah!! 😍 keep going
Thank you, this really motivated me!! 🤍
@Ręd Męmbęr hfkhwkdhhdks thank you!!
I love how it looks easy when Pamela does it. After 20 seconds, I was dying
same here and I sweat like crazy .. she is amazing and looks like a robot ... after doing this I respect all people who can do this easily.
I'm dead now
Why during some exercises her head is up and not on the floor? (first exercise) I think that posture is not good for your neck
Me too 🤫
@@HaraBoss I think it strains the stomach mussels more if you put your head up
the flutter kicks & toe taps are a deadly combination
K. L. THEY REALLY ARE
Kills me everytime :-D I can hold on to this point without a break, but then the flutter kicks are coming and i need some breaks in them :-)
lol yeah they are took me 19 days of grinding to be able to do this workout without a break
True😶
Ikr I can't breathe when I do them and I have to keep lifting my legs up
Me: Soooo, no breaks huh?
Also me: Nahhhh I can do this
My Body: Oh so you think you're skinny?
@@nee618 wtf? Who are you to called me a 'trash'? So you are a piece of 'trash' too.
alyn love you so much bby 😗✌️🧚♀️✨
@@nee618 lol what's wrong with you? You don't have to say like that and no need to be a fake people. If you hate me or annoying with me, you don't have to say like that to me, and you don't have reply to me. I think you're having a boring life? You're such a weirdo people.
alyn loveee💕💞💗💘
@@nee618 noob
Hi I did this for 30 days and have noticed a massive improvement! I used to take breaks, but now I don't, and I find it a lot easier than when I first began. Thanks so much Pamela!
How is your results?
How is your results
how many time you do a day ?
now you need to upgrade to a new challenge. you body has gotten used to this
this comment motivated me so much rn, I will keep doing it
Corona: no i will Not KILL you
Pamela: Hahaha i only Need 10 minutes
Haahah😂😂😂
*does workout once*
Me: where are my abs
🙌🙌🙌
My name is Amelie too and I also do that 😌✌️
Lmaoooo same😂😂
Hahah ME
Are u Tallinn about me?!😂
I wish 10 minutes were that long when I snooze my alarm
Lia Zi EXACTLY
YES
xD
Du bist Rexxo
You got me 😂😂😂😂😂😂
Who is still doing this in 2024 ?
Meeeeee
me 😭😭
Meeee
Me❤
Meee
Others: « I paused the video for her so she can rest »
Me: « I paused the video because if I don’t I will probably DIE
Mãrįå # lol 😂
I paused it too much....
Lol same bro
Dont Warry I did that too I want to bee in shape for school every day when I finish I will rite something if I don’t rite I didn’t do it let me be motivate
Mãrįå # lmao same
Aaah it‘s the first time i completed the whole workout without a break! I just started doing this workout for a month and in the beginning i failwd at almost every exercise! I‘m not trying to brag but i just want to tell you that you can do it. You just have to work hard and you‘ll achieve your goals. I hope this can motivate someone to work hard and not to give up. Sorry for my bad english, i‘m from Germany
Maike G hast du Ergebnisse gesehen?
Havvanur Coskun nicht wirklich. Aber ich sag mal, da ich vorher nicht unfit war überrascht es mich nicht. Und ausserdem muss man ja natürlich auch die ernährung umstellen damit ein sixpack sichtbar wird um den Körperfettanteil zu reduzieren und das habe ich nicht gemacht, da es mir mehr um leistung als aussehen geht.
Do you have any tips for the planks? I always give up whenever she does the plank 😭
Silviana Ho just begin eazy with 5 seconds but not during the workout because its too hard then. When 5 seconds are too eazy then make 20. If its hard then make 20 seconds everyday and After a while it will get easier. Then you rise it slowly
Maike G hast du bis jetzt weitergemacht & vielleicht doch bessere ergebnisse bekommen?
Anyone else bored enough in quarentine that exercise seems like a good idea?
Yes yes yes!
Lmao it’s currently 2am and i have nothing better to do
Yeah, exactly. I thought that it wouldn't be so hard...
HAHAHA ME RN
Cindy Gomez literally me rn
Finished the throwback day and it made me realize how far I've come in my workout journey. I use to only do one or two 10 minutes or under video every so often. Now I do the 45 minutes sweat schedule. To anyone that need to hear this, don't give up, keep going you got this!!! 😊💪❤
Doing the throwback day today (Indian subcontinent)! Hopefully it isn’t as painful as it seems, as for the fitness journey, I totally agree; I did the 20 min full body intense last year for the first time and I died; now I am able to crack the 60 min hardcore plan without taking too many breaks. Pamela reif really pushed you to be your best
We are strong 💖😋 Keep going 💪🏾💪🏾
Me too! Started with 10 minutes and now at 5 weeks,I do 40-45 minutes and could do more but won't exaggerate
When the music said, “give my heart a break, it’s more than I can take” I felt that.
BRUH SAME
Ok so I'm going update each week and comment on my progress...
✔️9 April...
🔹Waist: 67cm / 26, 3inch
🔸Pooch: 79cm / 31,1inch
✔️17 April... week 1
My waist is noticeably smaller and wayyy more toned than before😁Sometimes I get bored so I do other ab workouts but I make sure to do this one especially... Also I had one rest day...
✔️24 April... week 2
This week I wasn't really consistent... I skipped a lot of days... My waist didn't really change because of it tho... My stomach still has its noticeable lines and my core is stronger... Like all around it's soo hard....it's just covered with a layer of fat🙃
✔️1 May.... week 3
My waist is soo much smaller!!! It feels so tiny in my hands😍... My obliques are showing beautifully... The side fat is mostly gone except for my love handles tho... That's gonna take some time but I have still have time.. So excited!! And thanks for the motivation guys❤️
✔️8 May... week 4
This is my results after a month...
🔹Waist: 64, 5cm / 25, 3inch
🔸Pooch: 77cm / 30, 3inch
🔹Lost on waist: 2, 5cm / 1inch
🔸Lost on pooch: 2cm / 0, 8inch
I didn't eat healthier.. I only drank water/coffee... Eating my everyday food but not overeating... I didn't stop myself from eating all that deliciousness🙃... Also I didn't do cardio.. just ab workouts so I'm actually surprised by the results!!!
✔️15 May... week 5
Soo my core is STRONG.... Like without even flexing I can feel the hardness underneath, but when I do flex it's ROCK HARD😋.. My lines are more distinct... I don't think my pooch is gonna change that much, but I'll try other workouts for it and update next week!
✔️22 May... week 6
Ok guys... my period started this week so I did not do this workout... Someone in the comments asked about my love handles.. I forgot I also had measurements for them... 🔹Love handles...
Before: 85cm / 33, 4inch
After: 82, 5cm / 32, 4inch
My side muscles strengthened a lot and as you can see it got smaller, but there is still a bit of love handles left... I'll increase the time for the side planks for a week to see if it'll make more of a difference!!
✔️29 May... week 7
Soo my love handles measurements stayed the same, but I have big hip dips so that's the reason why my love handles looks so much bigger compared to my waist (I didn't really take my body shape into account when trying to reduce measurements)... And also after feeling around, I don't really have a lot of fat there soo (for me) I actually have the right amount of fat on my hips... I don't wanna lose anymore centimeters so I'm happy with it😁 So yess I have lost my love handles ig🙃
✔️5 June... week 8
I have to say I'm SOO HAPPY!!! My stomach is TONED UP! I really wish I could post a picture cause the before and after is totally crazy!! My stomach is definitely smaller and the muscles underneath is VERY VERY HARD... The lines are more prominent and the middle one runs all the way through now!! BUUUUTTT without a proper diet my skin isn't going to get tighter and my abs aren't going to show!!! Soo if you wanna look like chloe ting one day... EAT HEALTHY!!
Also remember: not everyone is built the same... Your body may take longer to show results or it may never get as small as another person's... Never give up because of it tho!! I always did abs for 2 weeks and then gave up because there were no results, but look!!! 2 months!! And it's the best my stomach has ever been!
My results after 2 months...
🔸Waist: 65cm / 25, 5inch
🔹Pooch: 76cm / 29, 9inch
I'm not gonna lie and say I didn't skip a lot of days😁 I'm really proud of these measurements and I don't really wanna get smaller (if I do then I'll eat healthier😉).. Thank you for the motivation you all gave me!! I'm not gonna be updating anymore, but I hope this was enough for you guys to keep on going❤️❤️
Reply when u get more updates pleaseee
thx for the updates. good luck with your fitness goals
Please can you still do the update for the next weeks 💞
@@pkjkyu of course🤗
Jessica Scholtz have abs formed?
0:14 leg lift circles
0:44 reverse crunch variation
1:14 leg lift with cross cross
1:44 cross crunch with leg lift
2:14 Russian twist
2:44 leg lifts
3:14 flutter kicks
3:44 toe taps
4:14 reverse crunch variation
4:44 roll ins
5:14 bicycle crunch
5:44 side plank pull left
6:14 side plank reach through left
6:44 side plank left
7:14 side plank pull right
7:44 side plank reach through right
8:14 side plank right
8:44 plank
9:14 plank back and forth
9:44 cross spider plank
Sol omg thanks! This is hella helpful
G-thx
Thanks, was searching for this comment 😂
Lolest
Thx
Sitting on the floor reading the comments before I start so I know what I’m getting myself into....😅
i am in the same situation :)
I did the exact same thing when I first started, I regret my choice but eh, atleast I’ll be fit!
yeah, me too
omg literally
samee haha
What I appreciate about this workout is that she doesn’t “flip” every exercise like a lot of people do. For example plank then to crunch then mountain climbers then to Russian twists
SAME
@@myra8891 you should do it to some more intense workout videos
omg yeeeesssss! that annoys me every time
@@myra8891 I don't like it with flips it's annoying
For all the people searching for motivation to start this workout: IT'S WORTH IT!
This is the workout with the fastest results I've ever tried. So just start doing it, it will get easier....
laura platzer when did you see results
Same! I saw my belly get flatter after 2 days :)
@@chloethng7612 same
weird question, but can you work out during your period or nah?
@@louise-nw2tw yesss u can it helps, it reduces the cramps and the stronght of ur period.
i've tried doing this workout for a few weeks but ended up doing it 3 times. but since we're in quarantine it's gonna be a lot easier becuase i have time. i'm also gonna do a slimmer leg workout. ( i'm doing this for 30 days )
height: 176 cm/ 5'9
Weight: about 60 kg/ 131-132 pounds
goal: 58 kg.
day 1: the leg workout i did was quite easy so i gave me to the max with this workout. My belly feels kinda of normal but my arms are so sore. I love everything in this workout except the planks ( i really hate planks lol )
day 2: my arms are sore again. This workout is really making me sweat (which i love, since it must mean i've done something ) I was so tired today 'cause i had online class this morning and I went to bed at 4 am ( couldn't sleep lol ) obvously no result yet.
day 3: i just came home from my grandparents horse that i ride 2 times a week ( today was one of the days ) pretty much the same as the other days.
day 4: oh god this is so hard jesus christ. The planks are definitely my biggest challenge. I'm starting to get the first 5 minutes under control, but the rest are sooo hard. But i already lost 1 kg ( and i eat everything i want. If you have a goal and really want to loose weight you should definitely go down on the sugar. But i'm doing this because i just want to see what i'm able to and try and change a little bit :)
Day 5: this is still hard af.
Day 6: I was riding the horse again today and she took a lot of my energi - still did this tho. didn't go all in but i'm just happy that i did it.
day 7: today i also did 2 leg workouts. I feel like i'm getting better with the planks but they're still hard af.
day 8: i added 5 new videos to my daily workout - but atm i'm focusing a lot on legs which means i'm only gonna do this every second day. i'll still update when i do this :)
day 9: as i said before, i'm only gonna do this every second day. But today was the day so here i am. I'm feeling stronger in the planks ( still a few breaks in between which is totally fine!) my belly has gotten so much flatter
day 10: done
( please like this so i won't forget to update )
Aye Erica, how bout now?
How's it going
@@michelleyeung385 I haven't done this in forever lol
@@montserratazpeitia6612 i'm probably gonna do it again soon I just need to get started
@@ericacatharina1394 good luck!!
I keep coming back to the video and read the same comments every time and also it feels great to see improvement in yourself every time so just don't give up . We will surely become better with time 😁😁
honestly, pamela deserves SO MUCH MORE recognition
What when she has 4 mill subs, r u ok in the head
SUPERPOOPER127
Pretty sure she meant like the recognition Chloe gets
I perosnally prefer Pamela but Chloe's workouts are more "beginner friendly" for ppl just starting out so she'll be able to reach more ppl but Pamela's you have to be a bit already advanced to keep up
@Tian Zhong they are both beautiful and are very strong women, that was a completely unnecessary comment.
No need to compare these two amazing women, both helped a lot of people and both have different styles.
Title: Sixpack workout
Me: my arms hurt like hell
That's the comment I was looking for
Annie Yang same omg lmaoo
OMG!!!! I needed this comment😂😭
Annie Yang DONT EVEN GET ME STARTED ON MY NECK IKR
My thighs man
Y’all I’ve done this workout everyday for about 2 months and it’s no joke that IT WORKS!!!!! I tried chloe Ting, and I just never felt it as hard as with Pamela!!! Obviously each time I do it, it still hurts like hell but I see serious results guys
how many times did u do it per day?
How about your diet?
miranda coopers scrunchie only once a day
snow white I honestly kind of eat whatever I want! I eat pretty healthy anyway, but I have quite the sweet tooth. I have always avoided fast food and soda however. That’s how I know the workout works because I haven’t changed anything in my diet since doing it :)
How many inches have u lost?
Who is still sweating with Pam in 2023 ?? After doing other people’s workouts for years I started creating my own. For me my own workouts are the most fun and unique. If you have a little energy left after this workout, it would mean a lot to me of you try one of my workouts too.
So just to be sure, this video is uncut and that is actually a human working out there!
Damn!
yeah ikr
It is Wonder Woman in gym clothes.
she is a paid actress
@@Supersketch88 I believe you
@@Supersketch88 most possibly
Me after doing the work out: running to the mirror „ where is my sixpack“ haha
i do this everytime no fail
Wait you dit this to the end?!
@@emilytidaratmerz yes i dont know how but i did it! And you can do it too
this comment 100% represents me :)
I relate😭. Man it feels like this is illegal, where is my six pack?!! This Pamela girl scammed me and nearly killed me😭😭 (this is a joke lol).
I finished the Chloe Ting 2 weeks abs program like 15days ago.
I did Alexis Ren 10min abs workout once a day for 3 days, and than twice a day for 4 more days.
Today is day 3 of doing this video + Alexis Ren 10min abs workout video.
Y'all, I can't even belive this is my body now.
I have *abs!* and I feel so strong.
It looks like I've been in gym for like months and I started working out in 14may.
I'm so so happy
just wondering.. i did alexis ren’s ab
workout and my neck was so sore and painful.. was this the case for you? i couldn’t finish it because i was convinced it was a neck workout lmao
Practice makes progress.🥰
@@Charlotte-hf5jz Hi🌻
If you feel that your neck hurts it's probably because you're putting the weight on it. When you are getting your upper body up (i.e crunches) focus the weight on your abdomen, not on your neck.
Katerina Pashaj thank youu so much!! 🥰
Hey did u do any diet along with these workouts too or just these i just finished the Chloe ting 2 week shred challenge n i am clueless what to start now
ok I'm surprised, after wok outing with Pamela for 3 months or so, this has become manageable like really! I'm so proud of myself hahah
I've been doing this workout everyday (ofc with an occasional lazy break) for over a year now. And I don't even remember how my stomach looks without the abs from this workout. Now I'm kinda scared to stop. Thank you Pamela ❤️. I've tried all her other workouts and they're short, but a killer. Perfecto!
so did you get a sixpack? if you did, how long did it take to see any results? and so cool that you have had the motivation to do this for so long, good luck in the future too! 😊🧡
@@syanobakteeri at my leanest I did see the 6 pack quite good, especially when I flexed. It took me about a month or so to see results, plus I made a few changes to the work out to fit in with the muscles I wanted more defined (also took them from her other ab workout videos) I do most of the work out with her in this vid, maybe like 80%, but I switched thouse that focused on the obliques + plus they were bad on my shoulders. But thank you, and it will take a while to adjust and see results though. I wish you luck if you stick to it.
How about the lower abs? 😊
Aleksandra Bouma they are proportionally there, but I would say that the upper abs are targeted more
@@nadiiarudenko570 thanks!
I feel like everyone commenting that chloe ting workouts didn’t work but pamela’s did, your body got stronger with chloe’s workouts and pamela’s slightly harder workout toned you! Like opening a pickle jar after all your siblings tried really hard at opening it before you... it was loosened! :)
Eliana N you mean “loosened“ ？😂
That’s exactly how I feel! I would NOT be able to do any of Pamela’s workouts had I not done Chloe Ting’s workouts first. The biggest difference I’m noticing right away is that Chloe has breaks and everyday kinda incorporates the whole body, and Pamela has no breaks and has more days that focus solely on one part of the body. I’m glad I’m doing the 30 minute a day schedule though because Chloe’s 15 Day Intense Core Challenge DRAINED me.
No im not giving my siblings the credit
@@shaylaann97 Is Chole tings Intense core workout challenge good? I want to do it after 1 week of doing Pamela Reifs workouts.
@@peachpiixie1905 It is good. But if you are a total beginner, don't start with that challenge. It is gonna tire the hell out of you.
I’ve been doing this workout for 3 months and this is something you’ll want to know....
The first time i did this workout it was painful. I never felt so out of shape in my life but my goals were high and I stayed consistant. After about 3 weeks they started getting a bit easier and I didn’t have to stop and take breaks in between workouts. I learned that breathing right is key to getting the best results when working on your abs. Now that it’s 3 months later, I’ve lost 12 pounds by eating right, doing this workout everyday and some cardio on the side. This workout won’t give you a six pack but will definitely give you the abs you desire. Keep on doing this and you’ll receive the results you want. It’s no pain no game.
So you get abs but do you actually lose some fat on your stomach or is it just abs on top of a puffy belly 😩 also where else do you lose weight
Tamy Hope well u do get abs on ur belly and above and you don’t necessarily lose alot of weight but your belly does get flat over a period of time. Ive been doing this workout for about 6 days and ive been changing from once per day to twice per day but im going to stick to once per day
TheDIY Queens thank you. Yea I think once a day is enough otherwise you might overwork yourself
TheDIY Queens also have you lost weight anywhere other than your stomach ?
@@tamyhope5441 soooo I learned in anatomy and also from some research that we have a few layers in our abdomen. There is our rectus abdominis, which is basically what we'd call six pack abs, internal oblique and external oblique, and your transverse abs which is the layer underneath all that. Some of the exercises in this video target your transverse abs, which bc it is underneath will tighten your core and pull it in, making your stomach look a little less pooF. And then some exercises also target your obliques and rectus abdominis. HOWEVER-- your muscles and fat are two separate things, so while you may strengthen your core and seem like you are loosing a little belly, it is probably just your core pulling in and also may boost your metabolism since it will get stronger. But you have to do cardio to lose fat since that is different and separate from muscle.
Doing the planks..
My abs: 🙂
My arms: 🤬🥵😰😭😫😵💫🥴
Legs?😬
Pamela: doing this workout flawlessly NO BREAKS
me: sweating, crying and taking more breaks than actually working out
edit: Thanks for these likes
Lol I relate on a physical, mental, and spiritual level
I had to pause like 4 times
I’m so sour
Once you workout for some time,you build physical endurance and strength so your body is conditioned to it. So what's our workout,is there warm up. Hope it helps.😊
jay jay
Yeah I have been doing it for four days and it is getting so much easier
"No Equipment" - except for the tissues to wipe off my tears during breaks... oh wait, there's no breaks. not cool.
This comment literally made me cry laughing
🤣🤣🤣🤣😂😂😂😂😂 THIS IS THE FUNNIEST THING I HERD IN MY LIFE HAHAHAHA oof :I
It’s not tears, it’s just ur eyes sweating
Stop you can’t make me laugh my stomach is in too much pain for that🤣
Jesus how hard is it to pause it. Not funny.
I seriously love this video + the other ab video you have. I thought I was gonna do this once and never again because it was "too hard" but i've honestly done this every single day for the past 1 week, and I feel like it gets easier each day. I'm already seeing ab definition I've never had in my life. I never get bored of it, in fact I'm excited each day to start it. The 10 minutes go by so quickly, and I love how there's no intro or outro, and I love the clapping at the end. Like yes! Thanks for cheering me on!
Shelly Ⓥ you really saw the results after just one week?
Shelly Ⓥ Really? I've been doing it for one week too and nothing has changed 😕
Ana P you need to burn belly fat first before you can tone them. Maybe she has low body fat percentage to be seeing results for just 1 week.
Tall fair and pretty Do you know any workout video for that? Help :(
Michelle V hey I know this is weird but does it make your shoulders more board ? Because I really hate my board shoulders
I remember a few years ago I did this workout 2 times a day for a few months straight, and I got a 4-pack (in addition with a few varied exercises). I haven't been consistent with exercising for a while and my muscle mass has gone down, so now I'm doing this workout again, hopefully up to twice a day eventually. Out of all the workout videos I tried, Pamela's always kill your muscles in the best way. Trust me when I say you'll get results from this workout, because you will. The better you get, maybe incorporate weights or focus better on your technique when doing the workout. I'm re-visiting this workout to get back to my goal with my core strength. If I can do it, you can do it. Keep pushing towards your goal! Don't be discouraged now, remember that you are building your muscles and strength! :)
Do you remember what other workouts u did?
March 15 2019
The epic day where I did it without a break
I'm proud of you
respect
How long did it take you?
@@hanafrimmelova3463 I did this workout like once in a month for a year but I also trained my stomach with other exercises, so I think you can do it in like six months, but it also depends on how athletic you are:)
wow congrats:)
Summary of this workout!:
30 SECONDS EACH
Leg lift circles
reverse crunch variation
leg lift with criss cross movement
cross crunch with leg lift
russian twists
leg lift
flutter kicks
toe taps
reverse crunch variation
roll ins
bicycle crunch
side plank pull left
side plank reach through left
side plank left
side plank pull right
side plank reach through right
side plank right
plank
plank back and forth
cross - spider plank
Thank you!
Thats one long list I see
ok good... i haven't start this workout yet, all of these names are familiar to me
Jacqueline G thx 🥺💖
I can’t be the only one looking at my stomach after i did the workout once to look if i already have a sixpack
I check after every workout 😂😂😂
Марина Нургалеева same tho HAHA
Whoever doesn't do this is a psychopath...just saying😂😂😂
i legit looked 4 minutes in to see if anything changed lmao
😂😂yes after every workout!🤦♀️
im proud to say i didn’t break a sweat and it just raised my body temperature after doing 6 months of pam’s workouts😎 the power i feel rn is unimaginable
Anyone who can do this workout straight-through deserves so much credit 😫 I’ve been doing this for around two weeks now and still need breaks
she is a beast!!
I have been doing all kind of sports for 8 years and I still had problems doing this. I have done this for some days and can now do it without breaks.
Same girlll
Didn't expect that you need to have muscles on your arms for this workout
Ha same got half way through the workout and was like. Why are my arms burning? 😂
Yes after the workout my Arms are Feeling so weak that U can Not dir anything after it
There should have been written "NO BREAK" instead of "No equipment"
No.
you could just pause the video lol
true
But once you get to know her you'll be sure that there won't be any breaks lol
Manar Abbadi true
4 yrs doing this particular ab series and this is the one I come back to over and over again. It flows well and I always feel stronger after it.!
What's your fav/hardest pamela ab workout??? Mine is the rip abs one with willie i think! Or idk if i should also do this one
Me: 10 min, pfff thats not bad
Alslo me: dying in 2 min
2min? I died at 20 sec
@@47xayse12 I died in 10 secs
@@Konfusion69 I died watching this
@@miramira7172 TF not gga
Bruh I really thought I was almost done and I only did 4 mins
So apparently all of the previous “intense” ab workouts that I’ve done, aren’t that intense after all.. this kicked my ass gurl!! Those planks made me swear so much woops.
Same! I kept looking at the time and thought "There's no way I'm finishing this..." lolol
Same
I KEEP SAYING F-F-F-F-F-FUCK YOU AND F-F-F-F-FUCK THIS
@@ShayleneReynolds
Planking was to easy for me
Hahaha!!! Same!!! With the scissor and flutter kicks I thought my legs were going to burst. She makes this looks so easy. She does this in her sleep lol
When the song said ”oh please give my heart a break its more than i can take” i felt that
Lmao saaaaame
Yo same
what's the name of the sooong??
uahhh ist tata
@@nandinimajumdar8360 you do it just for fun (niclas g rmx) - kalle engstrom
You're taking a break right now from the workout. But your break is getting long now. Long enough that you reached my comment.
You can do it- hop back in!!
WOW LMFAOAOAO HOW YK
Hoping right back! Thanks
I have to take a shit man xd i have been to running sushi yesteday and don't feel like hopping back in without shitting my self
HAHAHAHA I just said Yeah I do the Rest later 😂😂😂😊
I saw major results in my stomach after doing this workout for 2 weeks. I was eating very clean in addition to running two miles everyday, but my stomach was pratically flat and very defined! this is byfar my favorite and most trusting youtube workout!
omg you literally just told my life i seriously did the exact same thing and yay we’re twins
Same here 🙌🏻
@@user8951 if I did not run and did the workouts for a couple months will I lose the remaining fat on my stomach and get toned abs? I am skinny fat and only have a little fat left
@@charleighzillweger7207 the best way to lose fat is a caloric deficit. these workouts build muscle but dont burn fat because they are not high aerobic cardiovascular activities. Cardio will burn fat faster than these workouts.
@@nitamac1312 you become skinny fat by only doing cardio... what matters most is to have a combo between the two. Cardio just because it’s good for your heart and mostly strength training to build muscle. When your skinny fat, you are skinny, you don’t usually need to lose weight, you need to gain strength and build muscle.
10 Minuten Sixpack Workout
30 sec. Leg Lift Circles
30 sec. Reverse Crunch Variation
30 sec. Leg Lift w/Criss Cross Movement
30 sec. Cross Crunch w/Leg Lift
30 sec. Russian Twist
30 sec. Leg Lift
30 sec. Flutter Kicks
30 sec. Toe Taps
30 sec. Reverse Crunch Variation
30 sec. Roll ins
30 sec. Bicycle Crunch
30 sec. Side Plank Pull Left
30 sec. Side Plank reach through left
30 sec. Side Plank Left
30 sec. Side Plank Pull Right
30 sec. Side Plank reach through right
30 sec. Side Plank Right
30 sec. Plank
30 sec. Plank back and forth
30 sec. Cross - Spider Plank
tysm!!
I have been doing it for a little over two weeks, resting two days a week and now I am seeing incredible results. My ribs are smaller and my waist is much smaller. There are also some more marked lines.
i've tried chloe ting's, alexis ren's, and sami clarke's 10 minute ab workouts each for 2 weeks, im now gonna try this one for 2 weeks and update you on the most effective one in my opinion!
update: In just two weeks of using this workout I've lost almost an inch off my waist! Pamela's was the hardest one in my opinion (those side planks PHEW) but also the most effective one (really helped with my lower abs) and Alexis ren's was also really effective, especially in toning (lost 0.5 inch off my waist). I didn't see that much of a dramatic difference in chloe ting's or sami clarke's but I do know people who have seen results from theirs. I think Chloe ting's ab workout has more cardio implemented so it'd be good if you have more of a fat layer covering your abs (although ngl it did make my figure more rectangular :/) while pamela, alexis, and sami clarkes' are really effective in toning abs.
fyi, not disregarding any of the ab workouts, they all help, but personally
my ranking is: pamela reif's, alexis ren's, chloe ting's, sami clarke's
This will be the real tea and that’s on period
Update??
can't waitt
updatee
update
They may have cute names but they are beasts those flutter kicks
they are awful
@@Rachel-uy7pv flutter kicks look so easy but I’m so bad at them 😭
if death was an exercise it is those. i literally wanted to give up, puke, and faint all at the same time during those, they are so tiring
flutter kicks are the ONE exercise i cannot understand how people do them 😂 ive been doing ab workouts for years & TO THIS DAY flutter kicks remain murderous
my hip joints crack like I am 80 year old lady at a nursing home. Jesus..
Lol trueeee 😂😂😂
Zin Thin I read this as “My hip joints crack AND I AM an 80 year old lady at a nursing home” lol😂. This makes me want to workout if a “80 year old” can 🤣🤣
Zin Thin omg saaaame, and I have no idea how to warm up my hips xd
Grilled Cheese 😂😂😂
😂😂😂😂😂😂😂
My wife and I do your happy cardio workout everyday. It kickstarts our day with the adrenaline rush, brings a smile on our faces and we look fab now after a few months of dedicated cardio and moderate eating. Thanks Pamela for inspiring thousands like us. 🙏
Side plank made me realise that the right side of my body is stronger than the left one😅Who else felt that?
Shrutika Bhandari 207 me omg, my left side was so weak when doing the side planks
It's because you're right-handed. You use your right arm/leg more than your left-side.
Meee
Me but reversed... makes no sense ‘cause I’m a rightie 😅
Now my left side is stronger 😂
she makes sure that 10 min is EFFECTIVE
wie schaffst Du es nur, dass Du nie angestrengt wirkst & jede Übung mit Leichtigkeit ausführst? Du hast so eine unglaubliche Stärke!💗💪🏼✨
Giulia Sauer ich glaube, dass wenn man auf so einem Level trainiert ist, wie sie das ist, dass man dann leichtere Übungen die Levels unter deinem Trainingsniveau sind auch mit mehr Leichtigkeit hinkriegst, als Leute, die diese Übungen machen und diese eben ihrem Trainingslevel entsprechen.:)
Sie macht die Übungen oft so, dass sie einem nicht so schwer fallen. Damit bescheisst sie sich nur selbst. Allerdings ist ihr Kraft-Gewichtsverhältnis gut.
Love the workout!!! Amazing, Pamela! Such elegance, effortless... I have been doing it for a month and can really see some results! Managed to do it without breaks and started feeling it got easy. Then stopped for 2 weeks, came back and almost died doing it again haha
Congrats for the great job! 🌱
if you're here doing this in your room without your parents knowing because you will feel ashamed about it
same dude
Why are you ashamed ? You should be proud of working out
Farah Moussa omg same
yes smae
Same ^^, at 2 am
Same!!!😂
Im gonna do this for a week and see how it goes!
Day one: WoW that was hard! It felt like each if the exercises weren't very long but there were so many!! the planks KILLED ME. My abs are so tired now.
Ok so after this I was crazyy motivated so i decided to also do a madfit workout and now I'm even more tired lmao. I'll go on tomorrow!
Day two; Second day here we go! Im going to do this workout and then go for a walk with my mum. Btw I hate the music in this video hahahah.
Okay just finished it it was really hard and I'm panting rn but it was worth it. The side planks at really hard on my arma even tho I flex my abs! This one was harder than yesterday because I focused a lot on engaging my core if you do that it's a lot harder. Can't wait to do it tomorrow!
Day three: I think this one went by faster! Obviously I can't see results yet but I feel great and accomplished even if I just did this for three days. I still have to get down from the plank every thirty seconds tho
Day four: heyy today im sooo un a rush but im going to do I anyway just not going to write so much!
Day five: today I tried to really do It properly as yesterday was a crazy day. My abs hurt so much hahaha
Tbh I don't see results yet but that's because I'm so bloated due to ykw haha
Day six: today is my rest dayyy! I'm on my period and my stomach hurts soo much
Day 7: yess today I don't have a stomachache so I'm going to do it. Okayy i just finished it and my arms hurtt lmao. I kinda see a little difference not so much so far ❤️
Day 8: WoW today was so good! It was the first time I was able to do all the planks without getting out of the position except for the last 15 secs on the spider thing. I think I see results, my abs are kinda coming through and my stomach is flatter.
Day 9: dude today was just... I was able to go through the WHOLE wo without ANY BREAKS. NOT EVEN IN THE PLANKS. I went straight from the normal plank to the Spider thing without lying on the floor or anything I feel so strong!!! My abs look SO DIFFERENT too. I think they haven't looked this good in months.
As you can see this is going to be longer than one week! Honestly I'm so proud of myself just for getting here. I did the workout for 9 days (including a rest day) giving my all to it. Of course I want to keep going because the results are honestly amazing! This next 3 weeks I'm having exams like everyday so I might take some rest days but I really want to keep goinggg. If you are thinking about trying it don't think more just go ahead and workout! Your body will be thanking you later with some abs sticking out.
Day 10: yay it didn't burn today , I was really slouchy and took lots of breaks but I did it! It was just that I didn't have much time today.
Day 11: I did it a lot better today and I think my results are even better I can clearly see the líne in my stomach it's great. I want to keep going to see how far I can get!
Day 12: I took a break today! Didn't have any time. It's going to be great tomorrow.
Day 13: yess still going strong.
Day 14: phew! Just finished today and I'm sooo tired. I gave my all. I'm thinking of adding something else to this routine yo get even more results hahah
Day 15; whatt? Day 15?? I cant believe it. It's gone so fast. The results are amazing dude I have abs and they are showing!! I'm going to go on with this for sure.
Day16: cheat day in terms of food but still did it!
Day 17: not much new
Day 18: rest dayyy
Day 19: I'm about to do the workout but it's going to be one of the last days BC I think I overworked my abs the side hurts but in a weeird way lmaoo I think next week I'll do some cardio and legs too so that my abs can rest.
Day 20 and 21: break!
Day 22: doing I today!
i'm so happy for you!! Did you continue with the workout? How's that going?
@@santabarbara5301 heyy omg you are so nice! yess I'm still doing it because the results were honestly so good. I REALLY encourage you to try it and you'll see it yourself! Thank you for your kind words ❤️❤️
@@Cuentainutilizada2 aww thank you😊..just a few more questions, sorry if i'm bothering you🙄..are the abs showing? are you eating healthy? how often are you doing the workout?
I'm so happy for comments like this! Keep going sis ♡
@@santabarbara5301 ooh dw at all! well yeah they're showing! the peak day for me in terms of abs was friday, bc i ate lot of sweets in the weekend hahah honestly i eat anything iwant trying to avoid lots of sugar in the workdays but i've been eating a bit worse these past days and i kinda see it in the results. I'm going to try to get back on track again, what works best for me is no chocolate, biscuits... from monday to friday and in the weekend i let myself eat whatever. i get great results if i do that plus this workout.
I only do it once a day and only this! that's why it's impressive hahahaa I'm thinking of doing some cardio to get more definition but for now this works amaing.
sorry about all of the ''last letter of the abc's'' missing. my keyboard doesnt work properly hahah
I did this for like 2-3 weeks and it really worked!! I can definitely see a difference in my abs. Try it😊Great video!
how many times a week did you do this?
@@vondonstrut218 One time a day, but feel free to skip a day
Flat abs or six pack?
Raining Pale ye that's what I want to know
Maddy Frear yeah I was wondering that too, flat abs or six pack?
wow! i did this workout after almost a year... been following Pamela's newer abs workout (killer abs, abs with bottles,weight, chair etc etc) I remember when i used to struggle with this one, and now it's so much easier, did not need a break, did not need modifications! keep going guys, it gets better!!
To everyone looking for a review: this seriously works really well! A week ago I was looking for an ab workout to get abs fast so i could impress my crush, we’re going to go swimming next Tuesday (wish me luck lol). I didn’t actually think this would work because I tried many workouts before that never helped. However, after a week I could see serious change! I did this workout twice a day (once in the morning and once in the evening) and after a week it was easier and easier to get through it and now I can actually see some abs, I’ll definitely keep on doing this and would recommend it to anyone!☺️
Thank you!!!
Okayyy I will do it thx☹️😂
WWOW TYSM
How'd the swimming go 😏
i'm already dead at 30 seconds😂
Jasmin Kielsen me to
me to😂
Its like 3 min in and I’m like a dead roadkill
Jasmin Kielsen i'm too.
Same 😂
Have been doing this workout for almost two weeks now! And it works! I have already gotten abs! I really recommend this!!
Ingrid Shadowtail
have you done other workouts as well or just this ?
And also congrats 😁
Congrats!
Hi.. just wanted to ask
Should one do this if their 13??
uke uke yeah I have been training muscles as well 😊
Neema Rop If you want to!😊
I do a bunch of ab workouts and this is by far the most challenging routine for me.
Doing side plank without shoes is a nightmare
I understand the struggle😔✊🏼
I literally fell on my shoulder bone 🥴
i feel the pain
What you can do it with shoes ?
we are supposed to do it with shoes on-
Every comment in workout videos right now:
“Quarantine brought me here”
“Who else is trying to glow up during quarantine?”
Sometimes I like to cover myself with vomit and pretend to be a skunk to scare kids.
Armanjot Sidhu sir this is a mc donalds’ drive thru
You know this is hard when the reverse crunch feels like a break
ommg factssss haahaahhah
I always smile reading these comment sections. But this really made me laugh for the first time. Nothing is more true than this !
Hahahhaha 😂 it‘s the cross crunch for me!!
😭😭😭 frr
Wtf your right
This takes me back I used to do this 5 times a week for months in year 6 (11 years old) now I’ve joined a gym but I always remember staring off here I’m now approaching 15 and in year 10
Did anybody switch over from Emi Wong to Chloe Ting to Pamela Reif during this Quarantine, or is it just me :)
I can relate!
Me yes 🤧😁
I just completed chloe Ting's 28 days summer shred workout. I did loose some weight (67 to 63/64)but no so much change visible on my body specially on my abs. Now want to try out some more. Who would you think has more effective workout plans? Chloe Ting or Pamela Reif?
Moreover have you seen any progress?
@@sudeshnaayshi4524 I personally tried many of them but i feel Pamela is more affective for me.. Try few of her workouts for at least two months
Me too HAHAHAHA
i've been doing it for 2 months and now i'm doing it without breaks this actually helps out a lot because now i got a six pack. Finally!
U did only this workout for 2 months or u did others as well??
Tactical RTK wow that’s amazing. Do you do it once a day or twice
@@ambergray6669 i do it once a day for 5 days and the other two twice a day
@@cba6719 i did this and my own workout for like 5 mins
@@tacticalrtk8325 what does your own workout consists of?? Pls share ur routine xx
Me:
Planks with right arm: Absolutely fine
Planks with left arm: *has to stop every 10 seconds*
same🤣
literally me thooo
WHY IS IT SO ME
Me too😂💪🏻
YESS!! my arm and shoulder kept giving out!😂
Pamela's workouts go alot quicker than everyone else's and they are Amazing
frr chole tings feel SOO much longer
Who is reading the comments in the floor after finishing the workout?
ME
So relatable
no, while my break
Always
Actually i read it before starting ☻😂💔
I`m a little overweight~ so i was searching for some okay-i-can-take-it workouts, and TH-cam gave me this. I fell in love with Pamela instantly, she have such a strong and calm aura, it helps so much and making me feel stronger somehow :D I started with abs only for a few days and then added arms and booty ones, witch gives me 30 min workout in total + 30 min cardio afterwards. Its been 2 weeks since i started and ooooh man! Ive lost around 2 kg IN JUST 2 WEEKS witch is a lot for me! While dieting i was only able to loose like 2 per month! Also i feel much stronger, i can now almost easily go through 30 min workout. Yes, its hard and sweaty, but it feels so rewarding, specially coz i can see my results. And i can do actual push-ups now haha :D
P.S. Sorry for any mistakes in my English, im still learning. Much love from Russia :)
Update: its been 2 month (i think?) 8 kilos down (17 pounds? haha) going strong!
Wow, congratulations!! Which cardio do you do?
Its either bike (mostly), running+walking, or jumping rope (i do it only for 10 min = 1 min jupming\1 min rest = 20 min total)~ Depends on my mood! And thanks :)
Sometimes i cut cardio for 10 or 20 min tho, trying not to push myself over limit :D
Thank you so much for your fast response!! That's cool! Keep it up :-) You're doing great :-)
i'm so proud of you! how are you doing now?
Thank youuu
I kinda like the fact that she's quiet throughout the workout 😂😂😂
Me too! 🤣
Lol but the music is awful enough
I think it's ok
Sukāretto Saki thought i was the only one
HAAAHHAHA
Ok...am gonna do this exercise for 2 weeks✌🏻... Am already having abs but i want them to be more intense ...
Lets goo✌🏻
Day 1 : ✅ completed ✌🏻it was so hard... Without any break 🥺🥵🥵
Day 2 : ✅ those side planks qre extremely tough 🥵... But i will still do them... This exercise is the hardest one😂... I did Chloe tings 2 weeks challenge and it really works... I also did emi wongs exercises,.. they worked but not that much, but emi's workout is best for beginners...✌🏻
Day 3 : ✅ those side planks 🥵🥺
Day 4 : ✅ now those planks are getting quite easy for me😁✌🏻.. and first 6 exercise are really a fat burner 🥵🥺
Day 5 : ✅ It's to hot today 🥵🥵🥵☀️☀️🏜️🏜️... And am very very very very very very very very sweaty 😂... But i did it✌🏻✌🏻✌🏻✌🏻
Day 6 : ✅ ohh myy goodd😂 1 more day to complete 1 week😱😂.... My abs are getting more and more visible day by day 😱😱😱😂😇🥳🎉🎉 let's wait for the final results 😋
Day 7 : ✅ omg Omg 😱😱
We did it🤩🤩🤩🤩🎉🎉 1 weekk
And trust me my six abs are literally looking.... Just 1 more week to get my abs even more visible... But if you want you can do it only for a week... And trust me you will definitely see the results 😋
Anyways lets celebrate 🥂🥂
Day 8 : ✅ 1 day of my last week🤩
Day 9 : ✅and am dying 🤣🤣
But....my abs😍❤️... are getting more visible 🥳💗
Day 10 : ✅ looorrrdd😂... It was easy... In the starting i use to Pause the video after every 2 exercises... But now, 🤩... I pause after 4 or 5 exercises and can do them continuosly 😝💕💕✌🏻✌🏻
Day 11 : ✅ it was easy today 😃❤️ just 3 more days to gooo🥳🥳🥳
Day 12 : ✅ 2 more days😁😁.... And my six pack are more visible now
Am so happy 🤩🤩😇😋
Day 13 : ✅ just one more day😱😱... My six packs🤩🤩❤️♥️💛🧡🥳🥳🥳🥳🥳🥳🥳 yepppyyy am so happy 😊
Day 14 : ✅✅✅✅✅✅✅✅
Annnnnddddd done 🤩🤩🤩😘🥰🥰🧡❤️🥂🌟🥂
We finally completed it
Oooo yeessss✌🏻✌🏻✌🏻✌🏻
Am so so happy that i completed this 2 week challenge without any break or rest 🥰🧡❤️🥂🥂✌🏻
Now let's talk about the results 😋
Before -
Waist : 33 inches
Abs : i did Chloe ting's two week challenge that's why they were quite more visible
..
After -
Waist : 30 inches🎉... My tummy was almost gone after Chloe ting's workout... Soo not a much bigger effect on my tummy... Now its in a perfect shape 🌟
Abs : i got my six abs 🤩❤️...and my lower belly is also gone🧡🧡🧡
I would highly recommend this workout... It really really really works.. if you want those stunning abs... Then do this... But if you are a beginner then go for emi wong first 😊
Diet - i didn't followed any strict diet... I east normally... Like a normal Indian 😂😄🌟🧡
I love this 2 week challenge.
Am so happy
Keep growing.. Keep shining 🌟🙏
God bless you 🙌🏻🌟🌟🙌🏻
@@fattemabhlool4834 Not six packs...but my abs are very much visible and i got 4 packs😁
@@fattemabhlool4834 thank you 🤩🤗
I have been doing this workout everyday for the last 3.5 weeks with another workout video and holy hell!!!! It works. I had a baby and I couldn’t get rid of my mommy belly. Every time I would sit there were rolls like non other. And I couldn’t wear tight tops because my belly would stick out so far. I was getting so depressed about it till I started doing something about it. Yesterday I walked through the mall with a crop top for the first time. Obviously I do cardio an hour a day and eat super healthy with this workout routine and I lost 8 pounds. My tummy is gone completely!!!!!! I just have to work a bit more on the muffin top. This video is the best!!!!!!!!! I recommended it to all my friends after they saw my waist line. Can you do videos on love handles please!! Lol
Good for you keep going!♡
don´t forget after you gave birth to a child the body needs almost the same time (9months) to recover after pregnancy, it is really hard for the organism, be kind to yourself
what's the other workout and how healthy did you eat? Wow congrats u dId AmaZiNG sweetie!
Ok so I have abs but I love them so I protect with a layer of fat💪
Edit: a couple layers of fat
Unoriginal AF
I love my abs so much I saw them off
chilbre o
chilbre overused
@@firstplace3956 bro me too...idk if your a boy or girl cause your name doesnt say...but im a girl. So I am so proud I have abs even tho I do barely any activities(excluding swimming)
Back in September of 2019 I did this 3-4 times a week and saw amazing results by the end of October!! My stomach was the slimmest its ever been and I looked so good.. I currently started doing this workout again along with the Chloe Ting ab workout everyday for the past month and I HAVE ABS!!!!!! Just keep with it and the results will come 😌
Good Work SAMI. Programs From Consumer's Top-Rated Six Pack ABS Products Reviews, #2BestMuscle #1Gain10 lbs #41Muscle #43EasyMuscle #54Total", also Provide Good Options.
only 3-4 times a week? That’s crazy!! Did you do any other workouts on top of this one?
did u eat any different? btw so proud of you
I noticed that a lot of fitness youtubers' older videos are more difficult but over quarantine they made more easy stuff to expand their audience. I appreciate both types
Brain: you have to do this if you want a Sixpack
Me: IM TRYING
My body: stop stop STOP!
Anyone else trying to get a six pack for summer??
Olivia Hanna meee
1 month never
U need to do a lowcarb diat and u need to do 2-3 HIT Workouts and Workouts for ur six pack
@@-virusx9667 thanks senpai
xXGoTTaGeTGetXx senpai :3
Yes
Okay so I started a 15-day challenge of this workout three days ago and now I got the idea to tell you about my results. I will update every day (I promise)! My goal is - obviously - to get abs and even more impoortantly to come through the whole workout without breaks.
Height: 163 cm
Weight: 47,5 kg (fluctuates a lot though)
Waist measurement: 62,5 cm ; flexed: 61,5 cm
Hip/Lower Belly: 72 cm ; flexed: 70 cm
---------------------------
DAY 1✔: The workout was sooo tough! I barely got through and the time just would not go by, but I made it and I am proud even though I had to make many breaks!
DAY 2✔: It was still veeery hard, but the beginning was a bit easier... I still had to take a lot of short breaks or even stop the video for a bit, especially in the planking part!
DAY 3✔: Today was so much easier!! Up to the plank part I did not take a single break, but after that I am still quite bad... But I am happy about the mini progress. Also I can see the lines around my abs after the workout.
DAY 4✔: Noticed some progress again! It feels like I can really concentrate on the movements and how to do them correctly now! I got through like yesterday, but failed the plank part again...
DAY 5✔: I decided to do Alexis Rens Ab Workout beforehand, which I surprisingly got through without any break. But afterwards my Abs hurtes so bad, that I could only do half of the workout. I honestly do not mind it too much! Also I see some visible changes now! The sides of my waist feel slimmer and I can slightly see that line in the middle.
DAY 6: I think my abs needed a break today, so instead of training them I did a quick Back Workout and Gabriella Whiteds 12 Minute Butt Workout 🏋️♀️ and I liked it so I might continue doing it regularly! But tomorrow I will continue the challenge for sure 😉
DAY 7✔: MILESTONE Today I finished the workout with only one 10 sec break!!! I am definentely getting closer to my goals.
DAY 8✔️: REST DAY because I went on a demo and it was suuuper exhausting 😦
DAY 9✔️: Did it 💪🏼
DAY 10✔️: Did it again, with a few breaks and this time it felt super hard again 😣 It was fun though 🤪
Sara Rozin Karci So proud of you, keep going ❤️🙈 I also do her workout, this and her intense 10 min abs
Cloudy Tynnie Thank you so much! This really motivated me 💕 Keep it up, we can do this!! 😘
Keep us posted 😊
Kept us updated!! Real proud of you sis ❤️imma start doing this myself
i'm rly proud of ya! keep going and keep us updated sister 💖
Must be nice to be real young !!!!!! I was like this 50 years ago 💪💪💪
Anyone find it really hard to do side planks? lol I just can’t do them right 😂
yeah theyre so difficult
me too damn they’re so difficult
Madison Brooke I just can’t balance, I just fall forward 😂
Anna saaaame 😂
Hahah I do this workout on a yoga mat and it kept stretching and I would fall over....such a pain