BAD POSTURE ✅❌ Do this exercise every day

[@alexchauhan7830]

Only this exercise works for posture correction. Nice bro 🔥🔥🔥

[@ABHINAVMAHAJAN]

You're welcome

[@curositygotech5064]

New position unlocked 🔓

[@bapimondal3763]

💀

[@lostwings3320]

Ok look I have pretty bad posture I am gonna try it now, I will definitely come back if this fixes it. So keep liking this comment so I get a reminder.

[@mtanzzy8168]

Yo?

[@lostwings3320]

@@mtanzzy8168 sorry vroo I did it only once

[@rhi1236]

Cool

[@shubhammishra6552]

@@lostwings3320 did it help?

[@lostwings3320]

@@shubhammishra6552 I told it already I only did it once. Didn't i? I will try it after boards

[@chotacricketer7786]

Keep working 🤗🤗

[@Keshav.096]

Will this exercise cure lower back pain??

[@ABHINAVMAHAJAN]

Will probably ease it if you don't have any very serious issues.

[@meralmaradia4774]

Did this help to anyone effectively? And in how much weeks ?

[@gonzalov8489]

Thanks

[@arunav108]

Bro agar meri posture sidhi ho gayi toh kya ye exercise karta rehna chahiye?

[@indirajithravanan6421]

For how many days i need to do sir?

[@iparkthebus2902]

Good video. Good English but work on it. It’s hard to understand. Maybe talk more slower. Just coming from an English viewer, keep up your hard work.

[@zaydx45]

this is temporary solution I want permanent ?

[@llllllllllllllllllllllllll2689]

Join gym and do back workout always traps and soldier workout

[@cha_se_7351]

Sleep in correct form and do stretches/exercise daily

[@idsff4391]

Do strength training exercises and lifting

[@KynesTechnology]

Daily karle bhai ye, permanent rahega

[@harishchandrasingh349]

Very good

[@ABHINAVMAHAJAN]

Thanks

[@tanishkasharma936]

Kitne time tk kre ye exerice. ?

[@x._narendra_.x]

Bhai body Puri chali gayi aapki😯

[@wewe-fx6un]

Kaha gayi?

[@CR-sn7zx]

Aaj kal jyada muth marta hoga😅

[@kingboy4406]

Thank u so much 👍👍👍👍👍 ur the best

[@ajayarnote4605]

Slip disk k liya aachi rhegi ky

[@trezaelias532]

Bro is this really effective

[@rhi1236]

Ok thank you 💕

[@HK_Ojha]

Thankyou😊

[@vanshikarana6503]

Thank You 🥺🥺😭🙏🏻

[@VillageLifeLiving101]

Thank You

[@lonedawar]

Bro is it also for anterior pelvic tilt

[@nethajisky3606]

How many second hold

[@ABHINAVMAHAJAN]

15-30 seconds

[@Sharothe]

1 set 10 reps means ?? Explain me please

[@sakht_indori4399]

exercise din me 2 baar aur ek baar me 10 times

[@multibaggerswings]

Great 👍

[@sunnyahmed8840]

🔥🔥🔥🔥🔥🔥🔥

[@anuragkothari3721]

Pls also make a detailed video explaining resistance bands

[@_Sacha_sanatani]

Bahut hard he yar haath dard ho jaa rha hai sara asar haath pe hi pad rha back pe to koi effect hi nhi ho rha

[@jaguarzone4684]

Kitna din tak karna hai ye

[@Funlandkids345]

Oo saki saki 😂😂

[@ridj41]

Nope, not everyone has spined turned that way, I used to do these exercises but then a very experienced doctor told me that these aren't to be followed by me, since my spine is curved already in this wY,so to improve my hack I had to do exercises reverse of these

[@siddharthzala2652]

👍

[@uttkarshkumar1386]

I fallow all to workouts❤️❤️...I want to know your height..

[@rushikesh094]

I think Chakrasan could be more effective.

[@Confused_Ace_18]

0:03

[@yarmihabhatti5462]

If your back poster is not right, you should go to the gym or not

[@ABHINAVMAHAJAN]

Yes

[@nicetobeetter9060]

Bhai ise krke mja aa gya 🤣

[@hu_man2004]

Arre bro 😂🤓

[@webseriesadda5111]

Bhai Just Says Do "DhanuAsan"...it already named in Our Vyayam...but it Came back from West as "Reverse Plank Bridge" 😓 ...just follow our Own Culture

[@Fit_arena]

Any suggestions for anterior pelvic tilt

[@FT.INVENTORY]

th-cam.com/video/T69N5A0GzrI/w-d-xo.html 👈

[@ATHERxPAK]

Bray wayatttt be like ; cheating cheating cheating krta he toooooo

[@lshuarckyma]

Chakrasana

[@langietor]

tanu sahi dasse ho

[@devilyt2773]

Bhai mera toh pura teer kamaan ho gya hai

[@rrtty8100]

Are bhai posture unka bhi nahi sahi
Hota jinko itna English nhi aata hai
So when you are indian 🇮🇳 then speak in hindi

[@Aryan-bl8gm]

to lawde tu kyu english me bol riya ha?

[@vijayzyate7233]

thanks