Stretching on Pilates Reformer | 20 Mins (Apologize Audio Cuts Out for 4 Mins)
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- เผยแพร่เมื่อ 15 ธ.ค. 2024
- Pilates reformer stretching routine. Apologize around the 10 minute mark the audio cuts out for about 4 minutes, I had to delete one of the songs for copyright issues and wasn't able to keep my voice. This is 20 minutes of stretching on the pilates reformer. These are some of my favorite stretches to do for my hamstrings, glutes, hip flexors and back. I find that anytime my back is feeling kind of stiff or sore, that if I stretch out my hamstrings and glutes, it relieves alot of the tension I had in my lower back. This is a great routine to do on an off day of working out hard or if you have been sitting for a long time and just need to move and stretch at a slow pace. Want to increase your flexibility or looking for pilates reformer stretching exercises, then you've come to the right place. This is a follow along pilates stretching video that will loosen up your body and leave you feeling great.
#pilatesreformer #pilatesathome #homeworkout
Equipment shown:
Merrithew V2 Max Plus Pilates Reformer
-Amazon Link: amzn.to/40dlSLS
Salt and Honey Pilates Reformer Mat
Amazon Link: amzn.to/3NvuZ5G
Pilates Reformer Neck Pillow
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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
Great stretching clip with reformer. Watching from Bangkok , Thailand.
Thanks so much! Glad you found our channel! I went to Thailand 15 years ago, one of my favorite trips I’ve been on.
@@PilatesBodywithMichelleAlexis Very good to see your channel and very glad to hear that you enjoyed trip in Thailand 15 years ago. Hope you coming back our country again.🥰🥰
Amazing. Thank you 💕
You’re welcome! 😊
This has to be the most amazing pilates reformer instructions that I've seen. After completing I feel so long today. Your angles were perfect to grasp the entire stretch. Thank you queen 👸♠️
Thank you, appreciate the kind words!
So glad I found this video!
Great! Glad you found it to be helpful.
Did your 30 minute reformer and then this stretch. Feeling fine!!!
Great combo!
Yesterday I had an epidural pain procedure for chronic low back pain. This was a perfect stretch class for me today. Have to lay low for a couple of days.
Aww sorry to hear that, but hopefully the procedure will help your back! Glad you were able to still get in some light movement and stretching here
💕Thank you so much! I had 20 minutes to do something this evening on my reformer. A great way to end the day!
Yes this stretch video is all my favorite stretches and is such a great way to end the night, feels so good!
Is it just me or did the sound go halfway through this video? Amazing stretch anyway!
Hey Christina, so sorry about the audio! Last week I got an email that a song I had on that video was copy righted, so I thought I could remove the song without removing the audio but I guess that didn’t happen… I’ll see if there is a way I can add a voice over to that section.
Same thing happened to me
That was a great class. I need the stretching.
Awesome, thanks!
This was wonderful, just what I needed today. Thank you!
Awesome! So glad you enjoyed these stretches. These are all my favorites 🙂
Feels great thank you 🌺
Yah! Thanks
Love this, feels amazing!
Awesome! These are definitely my favorite stretches on the machine
Great video thank u so much🙏. I just confuse, what do we use arch like just yellow or blue
Awesome, thank you! I apologize, I’m. not sure what you mean by arch like? In this video most of the time I’m on a red and blue spring. When I do the single thigh/ lunge stretch I’m on 1 blue spring. Hopefully that answered your confusion 😊
Thank you very much for this video! Just wanted to let you know that their is an issue with the audio. Around the 10:20 to 14:25 time frame the sound disappears for me?
Hey Kerri, yes I know, unfortunately I had to take out the music bc it was copy righted and I tried to just delete the music without deleting my voice but couldn’t. I made a newer stretching video that has these stretches with all the audio in there 😊. I apologize for the inconvenience
Ok no problem. Thank you!
Hey Michelle! I love all your workouts, thank you! I was enjoying my stretching with this video but then the sound was off at around minute 10, and then came back after minute 14... I tried a few times thinking it was my computer, but it's definitely the video! Maybe it's broken? I hope you can fix it because it's great! Thank you :)
Yes it’s the video.. a few weeks ago I got a notice that it was as a copy right music so I tried to delete music without deleting my voice but it deleted my voice. I created a new video that I posted this week to kind of replace that video until I can figure out if I can add audio again
@@PilatesBodywithMichelleAlexis What is the name of the new video that replaces this one please? Thank you very much :)
@@PilatesBodywithMichelleAlexis Oh, I found the new video. Thank you!
Yes it’s called Pilates Reformer Stretching #58. I posted it last Monday 😊
Yes it’s called Pilates Reformer Stretching #58. I posted it last Monday 😊
Please more of these videos. I love working on flexibility on reformer. It was delicious 😅. Thank you so much
Awesome! Love to hear that! There is a Stretch/ Flexibility playlist section on the channel. Not sure if you have done all of them yet. I will do newer stretching videos but wanted to share in case you haven’t done them…th-cam.com/play/PLSthe4abFK7UPndwoFLr5HNdDBuqYx5ee.html&si=UXoL5IjlwTzaxSPy
@@PilatesBodywithMichelleAlexisAwesome. No I didn't know that. Thank you. Big fan of all of your videos but this stretching, gosh loved it. ❤❤
That was great but I lost sound about 1/2 way through - eventually it came back near the end
Yes unfortunately I had to delete the background music for that section bc they said it was copy righted and I tried to find a way to keep the audio but couldn’t. I ended up making a new stretch workout with these exercises because I lost sound in this one
Sound cuts out part way through for me
Yes I know, I apologize. There was a copy right problem with one of the songs so I tried to delete the music and keep my voice but it didn’t work. I made a newer video with pretty much the same stretches because of it. It’s video #58