How to Self Release Your Hip in Seconds
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- เผยแพร่เมื่อ 7 มิ.ย. 2024
- Dr. Rowe shows how to self release (mobilize, crack, pop... etc.) your hips with an easy, seated exercise.
This may help improve mobility in the hips, giving quick relief for hip pain, stiffness, and muscle tightness. Also, it requires no equipment and can be at home or work.
Give it a try and let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#hippain #hippainrelief #chiropractic
To save this exercise (and see some more), check out our video: th-cam.com/video/cIWsevPWKkY/w-d-xo.html
Really appreciate these stretches, I was diagnosed with JRA at age 11, now 40 and over the past 3 yrs I've broken 9 bones (one being my nose twice, 3 ribs, the rest are knee, lower leg and ankle) and have been in recovery so much that I have definitely lost a lot of flexibility and range of motion in large joints. So I've been doing all of these PT exercises I've been given throughout my life, but am getting super bored. I have subscribed to your channel, and love the shorts, I've pinned them on Pinterest, where I already have a collection of stretch routines for myself. Keep them coming and I'll share them to other platforms too, your videos are straightforward but much more descriptive than I've seen anywhere else. 🦾💪🦵🦿👍
Would this be good for very old and healed labrum tears? I still have pain and very limited range of motion 10 yrs later as it was missed originally when seen for the injury.
Unfortunately can rotate my hip to get my leg up like that due to my hips being locked.
Random question are you by chance into metal and rock music? The long hair I just get that vibe i love long hair
Great advice! Thank you
Is this safe for People with arthritis ?
I dont even use his exercises, i just like this guy.
Well thank you, and give one of these exercises a try one of these days!
@@DrRowe
Just made my day responding! I feel lucky! Yessir i absolutely will. I have back pain right on the inside of my right shoulder blade. Any suggestions?
@@andrewrichards6507 check out: th-cam.com/video/EfNxz-CAwFo/w-d-xo.html
@@DrRowe thank you so much im going to try it tonight
As someone with several old hip injuries, this is fantastic. I have used similar stretches on the floor, but never knew how to do this in a seated position. Very helpful. THANK YOU!
I literally walked out of the emergency room, without being seen, after watching your video and doing this exercise! THANK YOU, THANK YOU, THANK YOU!!!
Glad it helped you!
Wow that's frickin crazy!
Wow, that's frickin crazy!
Jesus bless you ❤️😊
@@Squirrel-zq6oeyeah, people need to stop gong to the hospital because they have minor aches and injuries. It ties up the doctors and wastes patients' times.
In Canada, the problem got so bad that they simply instituted a false wait time. You're waiting in emerg for over 8 hours if it isn't life-threatening. Even if you're the only one in line. It's horrible, because a broken leg isn't something that should be ignored, but isn't life threatening. So you'll wait 8 hours to be seen just to dissuade you from coming next time.
Only go to the hospital if you have a serious illness or injury. If a chiropractor video could change your need for the ER, then you didn't need to be in the hospital at all.
I didn’t get a pop, but this stretch really helped reduce the pain I was feeling, so thank you
Glad you're getting pain relief!
I agree!!!❤ I just typed in sore left hip after exercise, did the stretch and the sore went away. Wowza! Thank you for this video @DrRowe !
@@DrRowe wth it really removed the pain, what is this magic?
Same!!! No pop, but noticed an instant improvement!
Absolutely fantastic excercise. No pop for me, but instant relief. I'm voting for you for President!
This has worked extremely well to stretch my hips. No popping, which is perfectly fine with me. I just really appreciate the technique and your expertise. Thank you Dr. Rowe.
It's a great daily mobility exercise too. Thanks for watching!
@@DrRoweany tips on strengthening the hip after hip dislocation?
You have no idea how grateful I am. You are a very valuable asset to millions out there who are in pain. God bless!
Thanks for watching!
Wow. My hip has been killing me for weeks. Did this and felt an immediate release. Thank you!
You are, Sir, a true inspiration. In great shape, neat clothes, representation, very well spoken, kind and humble, and helping people all over the world. God bless you!
Thank you for the kind words, and thanks for watching!
Yes, Thank You Dr Rowe, God Bless You For Helping people.
OMGGGGGG THANK YOUUUUUUUU!!!! I had hip pain for 2 YEARS because of bad exercise forum and I did this stretch and my hip no longer hurts ! It hasn’t for two weeks . THANK you!
Glad it helped!
Update?
I have been in pain for almost two days, but it literally took me less than two minutes to relieve it. My job involves walking a lot, so I'm really thankful for this. Keep up the good work.
Glad you're getting relief!
Sir, I'm not in a position to support you financially but I'll like all of your vids every time I see one as a token of gratitude for helping me with my lower back issue. Thank you!
Glad the exercises are helping you, that’s all that matters.
I'm in the process of working on my body and losing fat, but my hips were always in pain. This video was a God send for me, THIS video helped me start my weight loss journey, and I'd like to thank you for that!
Glad you found the exercise, and thanks for watching!
Lower back pain+hip+pelvis pain and it's been a damn pleasure to do your stretches
Insane! The day I wake up with a painful hip this comes up. Immediate relief, thanks so much! :)
Glad to hear you’re getting immediate relief, and thanks for watching!
Literally laying in bed front of hip in pain, looked this video up and did it as he did, no satisfying pop but pain is gone!
Glad you're getting relief!
Omg thank you so much I was literally in tears from the pain in my hips this has been an ongoing problem for awhile now military related and due to insurance I can’t get X-rays right now😭 this instantly gave me relief and I can finally go to bed thank you so much
Glad you're getting relief!
Imagining doing this while I’m in so much pain just brought me to tears.
I've had misaligned hips for 9 years and suffering with IT band syndrome for over a year. This is the first stretch that finally offers significant relief! Thank you so much!!! 🙏🙏🙏
I'm trying to reset mine in my semi. Went out on black ice. 😅 I keep falling over trying to walk with a long right leg. Not my first time. I'd recommend a chiro. Fixed my hip last time in minutes. Hip issues at 27, love it.
This man is a Godsend.
Reduced the pain thank you..
Glad it helped!
My hip locked or something and I wasn’t able to turn on that side. It’s been weeks. I finally searched how to pop it. This actually did pop that hip and instant relief. Thank you!
Thank you so very much for always taking the time and teaching us to do the proper stretches…… You truly are wonderful✨💪🫶😊!!!
Happy to help, and thanks for watching!
@@DrRowe thanks even more ..i actually did this while along with you in my work chair . I felt the difference ..big help
I go to physical therapy twice a week and I receive needling, quality regimen of care, for my hip (had FAI). I’m stuck on vacation this week and this exercise helped me manage my tightness in the hips. Thanks so much!
Glad the exercises are helping you!
I cannot thank you enough Dr Rowe, currently serving in MJK (Norwegian SF) and this stretch saved my hips after running. Thank you!
Glad it's helping!
The way my hip just popped felt instant relieve and more relaxed I was like 💀
I love you! I was in so much pain for days and this helped immediately!
Glad it helped!
Pain remains but I shall keep working on this.
This is brilliant I honestly thought I had a bone problem till I started stretching 🙆 properly.
Thanks so much for watching!
I love Dr. Rowe. This man is legitimately helping all kinds of folks. I hope YT pays him $1,000,000 a year in advertising revenue.
Just happy to help, and thanks for watching!
Holy shit this is so relieving … I’ve had tight hips from heaps of barbell squats and this is just amazing
This helped! Thank you!
Glad it helped!
Thanks!
THANK YOU for supporting the channel, Dennis. I greatly appreciate your generosity! - Dr. Rowe -
It worked immediately. Grateful ❤
Great to hear that!
My hips were suddenly in so much pain all day and overnight. I finally found this video and did the maneuvers. It helped immediately and I’m no longer I excruciating pain. Thank you SO much!
You have no clue how useful this was! I was having hip pain in my left hip today and this was the perfect video! No pop at first, but when I put my leg down my hip popped and I felt immediate relief!
This move has changed my life! Thank you so much! I feel sooooooo much better 👍🏾👍🏾👍🏾💯
Thanks for watching!
Thank u!!!! The pain in my hip is instantly gone💗
Great to hear that!
Good one! Thank you!!
Thanks for watching!
Your videos always help my pain! Thank you
Thanks Doc!
Thanks for watching!
Thank you. Would you consider offeringan entire 15 min full bodystretch routine? I love your instruction.
It works wonders! Thanks! :)
Thanks for watching!
I watch a lot of ur videos.mostly for neck and upper back pains. I realy mean it..THANK YOU!
Thanks so much for watching!
tqvm, doctor🙏
Thanks for watching!
Thankyou for the relief
Glad you’re getting relief!
Love your videos!🙏🏻✨♥️
Thanks for watching!
Thank you so much it worked !!
Glad it helped!
I've had hip pain for years and this just gave me relief for once! Going to have to keep doing this exercise 💪 🙃 💯
Glad you’re getting relief!
HELPED 1ST TIME TRYING!!
Thank you so much!!
Thank you so much !!!!!🎉
Thanks so much for watching!
Balance is the word! Yesirrrr
I've been dealing with chronic hip pain since having my son 4 years ago. I've been to the chiropractor countless times. I wish I had found this video sooner. It would have saved me lots of $$.
My hip was seriously stuck for the last few days and I tried this. On the 2nd rep of my right hip, got a pop, pop, and then relief.
I feel like I'm gonna finally get some sleep tonight. Thank you so so much.
Thank you Dr. Howe for sharing the simple and helpful video with your audience. God bless you immensely.
Thanks so much for watching!
THANK YOU
Thanks for watching!
Thank You 😊😊👍🏼
Thanks for watching!
Thank you so very much! 🤩😍💕
Thanks for watching!
Love you bro, thanks! Lol
This might be the answer for my pain right here. 🎯😌
Thank you. This is the most incredible stretch. I have been getting sciatic pain down my right hip and leg on and off for 20 years from a bulging disc injury in my 20s, and other than a chiropractor, this really helped with relief
Awesome ‼️
Thanks for watching!
Thank you jim halpert. This helped a lot
Thank you for posting this
Happy to help, and thanks for watching!
Very informational! Thank you
tq very much🙏
Thanks so much for watching!
thank you for being the most reliable source of exercises on youtube that i have come across. :)
Thanks for watching!
Thanks brother immediate relief
Glad to hear that!
@@DrRowe I thought I pulled my hip muscle it hurt in the cold when i walked for weeks and your video pops it back in place no more pain
I felt a pop in my hip & even my Lcl area where I had my lcl reconstruction area years ago. It scared me, but the relief afterwards felt immaculate. Thank you.
Thank you!
Thanks again for watching!
You just saved me a chiropractic appointment. Bless you ❤️🙏
U saved me 5 times in the past year! Love what you do
Glad the exercises are helping you (many times over)!
Your videos are just blessings
As a college student I sit almost 3-4hrs straight on the computer for study. But after study, I do the exercises and they work like magic. Thanks sir
Glad the exercises are helping you, and thanks for watching!
God that feels so much better after an 8 hour shift. Thank you!
I've been doing this stretch for years. Its the ONLY stretch that stops my pain immediately. 👍
i’m 23 and just got an office job. i thought i’d love it but i feel like it’s killing me. my hips hurt so bad i can’t stand up straight on some days. thank you for this ❤
Thank you for making these videos. They help a lot!
Happy to help, and thanks for watching!
This is it, the one I really needed 🙌🏾
THANK YOUUUU!
I experienced this fix in an unintended way. My hip had bothered me so much, i was getting an X ray. The tech manipulated my hip in a similar way to get a good image. Bent at the knee, folded over and pressed it down to the table. When i got off the table, cured! Thank you. Wish I’d seen this sooner!
Your exercises are magic. Thank you
Thanks so much for watching!
DUDE! YOU ARE AWESOME!
Well thank you, and thanks for watching!
easy convenient and helpful. Wish I had the option to save this video. I can't get up and down easily from a laying position so these types of stretches are very helpful. THANK YOU
Thanks for watching!
Thanks bro, I got instant relief
You’re amazing!thank you for sharing your great knowledge…
You sir are a legend 🙏🏾🙏🏾🙏🏾
Thanks so much for watching!
Not gonna lie, I've tried the last 3 stretches I've watched and they have worked.
Glad the exercises are helping you, and thanks for watching!
Wow 😲😲 I wanna try too because I wanna grow my hips too
Really helped, got both of my hips to pop and the pain has subsided
Glad you’re getting relief, and thanks for watching!
Thank you so very very much!!!
Thank you sir!!!
Youre a life saver doc! Have I've been Miserable all day. This helps So much. Thank you!
Great video, thanks!
Thanks so much for watching!
This is helping me so much. I use a the exercises that you do and it helps me so much when I get arthritis flare ups. I’m 21 and have arthritis and this rly helps.
Glad the exercises are helping you!
Fantastic!! So good and you are such a great teacher! Thanks for sharing!
Well thank you, and thanks for watching!
This stretch felt sooo good on my lower back. I have had lower back pain on my right side for a long time now. Thank you 🙏
You ARE the genie! 🧞♂️ I tried these stretches and my hip pain went way in seconds! TY for creating such helpful, valuable content. 💙
3h22 marathoner here: awesome pain relief.
Omg this information is priceless I can't believe your aren't interested in getting paid for helping us all by sharing it God bless you. :)
Thanks again for watching!
Your channel seems like a gold mine of warm ups for amateur golfers. Thanks sir for the great content.
Glad you found the channel, and thanks for watching!
I am in love with this channel. All of these stretches hit. From head to toes you have nice clear instructions.
Glad you found the channel and the exercises are helping you, and thanks for watching!
There’s ALWAYS a Next Level!