I wish TH-cam had some type of directory so that all these shorts can be organized by the different body parts and make it easier to find what we’re looking for. There’s so much good info! 😊
Thank you so much. I had pain for over a year but it was just because I had terrible hip internal rotation. After a week of stretching and strengthening, pain GONE. You’re doing God’s work
You can still do these exercises for pain relief. Try blood flow restriction training too. Aaron has a video on that too on his channel. I've got dysplasia and impingement plus labral tear and I managed to avoid surgery with help from him.
This is so helpful as my right hip was hurting. At first it was ankle mobility and i worked on it. As I progress I have the hip pain again, and i tried this and found how underactive my right glute and hamstring are. it even causes lower back pain with my RDLs. this fixes all. i do it in my off days or between squat sets. my pain is reduced significantly. gonna do it til its gone completely
Same - things would get better with each PT session but it didn't last. Long term solution was to shave that bad boy down. Much improved since surgery.
I was doing jump squats today to START my workout and I couldn't get past the first set of jump squats because my sartorius muscles hurt like they were going to cramp. I couldn't even do a half squat without intense pain. How can I prevent this?
He shouldn't do the normal squats. Let him do front squats or something that forces his body to tighten his core more. Also he should stretch his calves. Just to get him to do more depth here.
Outstanding! I feel like every highlight addresses an injury I am trying to manage with Pilates 😂😂😂. I am so appreciative this content, it really does help provide me with a little extra help to the excellent direction I receive from the outstanding Pilates instructors in the studio I frequent. Thank You!
Physical therapist? If you ask your GP, he or she should give a referral. (B.c in the U.S., a person can’t simply go to PT on their own - even if paying cash 🙄)
I did this routine for few weeks now I can lift squat sprint do anything here was my routine 1)Joint Banded Mobilization 5 reps 5sec hold 2)Hip Airplanes 5 reps slowly 3)Side Clampshells 5 Reps x5s hold 4)Banded Squat (Shin) 5 reps slowly with or without weight 5) Hip Flexor Strenghting : I used cables to load them up search " pjf trainer hip flexor exercise" 8-10 Reps Everything 2 Sets Thank you Squat University Edit: Here is link to hip flexor exercise hope it helps th-cam.com/users/shortsB7Tc12VRxJw?feature=share
I’ve watched all your videos on this subject. I’ve bought all the bands and repeated these steps. Seems like it’s working for everyone else in the comments. I CANT SEEM TO GET IT TO WORK FOR ME. No clue what I’m doing wrong
I have a hip labral tear so any internal rotation sends me into a great deal of pain. I am avoiding surgery but I can't find the right answers. I want to squat again :-( HELP!
This is good, and I have tried your banded hip rotation exercises. The problem is the pain comes back. I haven’t found this to be an ultimate fix but more of a relief
I have a hip impingement that is so painful I’ve been considering surgery. I know you can’t prescribe what’s best for me, but do you think that consistent effort on this type of mobility work would be enough to mostly eliminate the pain?
If it's a structural problem physical therapy is mainly a temporary relief, so you gotta keep it up. But hey, eating is a temporary relief from starvation, too. You just keep up with it.
I used to think it was bs how after minutes they’d be pin free but I tried one of your routines and a problem I had for months just disappeared into thin air so thank you!
İ just found this video i wish this fixes it when i do flexibility movements it feels like gonna pop out my my flexibility is fine but i can do knee up runs for more than 4 seconds
I had this issues and got to get surgery on both hips because the repeated impigment broke my hips and tore apart my labrum. I’m still skeptical about this kind of « fix » because hip impingment most of the time happens because of the bone being in a weird shape, and any « fix » you would try would never reshape the bones correctly. I’m open of discussing this topic with you! Thank you for bringing awareness tho, I wish I knew that issue before. I had my surgeries last year when I was 25 😭
if you don't mind my asking, how old are you and how did the surgery do for you? I'm dealing with impingement on one side myself, trying to put off hip replacement as long as possible. They tell me at my age almost 50. I'm too old for the surgery. This type of thing was in the therapy I was receiving. It was a bit of a double edged sword. The therapy on one hand was irritating to the joint, but on the other hand it did make it feel stronger and the days I didn't have therapy it did feel better after having done the therapy. Lots of anti-inflammatories during the therapy. So no perfect solution but definitely worth trying. Also, the therapist is extremely important. The therapists I had were not very aggressive and I really had to motivate and push myself and do my own homework. Sometimes they had me doing things and the exact way to do it and the intent were not clear but talking to other therapists clarified things.
All patients are human beings with essentially the exact same anatomical structure and features. Most athletes (pro and recreational) suffer from very similar muscle imbalances and conditions. Pin of shame right here!
@@michaelgresham1980Are you the physio's brother-in-law or advocate? The guy had still had about the same mobility issues after the exercises as before them.
@@squatch570 I am not related in any way. I am a former pro trainer. The patient has improved mobility/flexibility after the first session. It will take several months before he is better most likely. The patient also has a retard level hip hinge and has no idea how to squat. Not my client, not my problem. Best of luck to him.
Love seeing these repeated cases. It allows the information to stick in my brain over time.
My brain is great at making sure nothing important or useful sticks. I'm talking to my brain about this
I just gotta stop smoking weed
this is so real bro. i wouldn’t remember anything if I hadn’t heard it so many times over
@@clublulu399feel you on that I be forgetful asf
Dude can't get any lower? Leaning forward way too much
I wish TH-cam had some type of directory so that all these shorts can be organized by the different body parts and make it easier to find what we’re looking for. There’s so much good info! 😊
You can make a Playlist for exercises or different muscles
That's a great idea!!!
😮@@faust7199
Buy the authors book, it’s all organized
Great animations of the hip joint and socket! very helpful for understanding
Thank you so much. I had pain for over a year but it was just because I had terrible hip internal rotation. After a week of stretching and strengthening, pain GONE. You’re doing God’s work
Finally someone with same problem 😢😢😢
I need to buy some elastic bands. It seems that everything can be cured with band tension on different body parts.
As a physio, I used them a lot in outpatient.
@@kaufmanat1i read psycho at first💀💀
@@cheezike5814Me too! Immediately Christian Bale popped into my head.😂
I had surgery on both hips for
Impingement and felt like I wasted time and money. Completely have insurmountable pain and lack of mobility.
You can still do these exercises for pain relief. Try blood flow restriction training too. Aaron has a video on that too on his channel. I've got dysplasia and impingement plus labral tear and I managed to avoid surgery with help from him.
This is so helpful as my right hip was hurting. At first it was ankle mobility and i worked on it. As I progress I have the hip pain again, and i tried this and found how underactive my right glute and hamstring are. it even causes lower back pain with my RDLs. this fixes all. i do it in my off days or between squat sets. my pain is reduced significantly. gonna do it til its gone completely
The audacity! To show your feet on camera!! You are so brave!!
This was me in 2019.
Therapy didn't work, had an arthroscopic surgery to shave down some bone and repair the cartilage.
Did it work?
Same - things would get better with each PT session but it didn't last. Long term solution was to shave that bad boy down. Much improved since surgery.
@@kaufmanat1 the surgery did. Been 4 years since and almost zero pain
Here for the ball scratching thumbnail 👍
I was doing jump squats today to START my workout and I couldn't get past the first set of jump squats because my sartorius muscles hurt like they were going to cramp. I couldn't even do a half squat without intense pain. How can I prevent this?
All these videos are misleading. If you have real hip pain, you wouldn't even be able to squat with your body weight, much less with real weights.
He shouldn't do the normal squats. Let him do front squats or something that forces his body to tighten his core more. Also he should stretch his calves. Just to get him to do more depth here.
If you have a torn labrum and Cam impingement. Get that surgery ! These exercises won’t cut it in the long run.
Man, please be my coach! Please...???
Where have you been my whole life! This video was made for me!
It’s always a banded joint mobilisation followed by a side plank clamshell or the McGill big 3 lol
I had the exact same issue, and it worked immediately. Thanks!
Is a tight obturator internus?
This is what I have and I was sent home by pt to do clamshells.
How long did he do these b4 improvements
How would that help if in the daily life his excessive bone keeps hitting the hip?
Question: where do you get the fitting bands from? For Hips and or Arm-Stretches? I can only find the super long ones, never short ones :/
Just double on the long ones
@@pumamanta1771 doesn't work, already tried.
Do you have an office in Scottsdale a Phoenix?
Outstanding!
I feel like every highlight addresses an injury I am trying to manage with Pilates 😂😂😂. I am so appreciative this content, it really does help provide me with a little extra help to the excellent direction I receive from the outstanding Pilates instructors in the studio I frequent. Thank You!
I've had this pain for 6 yeard
I have the same diagnosis. How do I come see you guys
Will you do a video consultation? My squat needs help
DEEZ
How do I find someone to help me like this?
lmfao i think might cost a lot
Physical therapist? If you ask your GP, he or she should give a referral. (B.c in the U.S., a person can’t simply go to PT on their own - even if paying cash 🙄)
Wild, did just the clam shells and it was instant relief in my front squat... Will for for sure add more of these to my squat warm up
Ty
I wish you could cure my scoliosis 😔
I did this routine for few weeks now I can lift squat sprint do anything here was my routine
1)Joint Banded Mobilization 5 reps 5sec hold
2)Hip Airplanes 5 reps slowly
3)Side Clampshells 5 Reps x5s hold
4)Banded Squat (Shin) 5 reps slowly with or without weight
5) Hip Flexor Strenghting : I used cables to load them up search " pjf trainer hip flexor exercise" 8-10 Reps
Everything 2 Sets
Thank you Squat University
Edit:
Here is link to hip flexor exercise hope it helps
th-cam.com/users/shortsB7Tc12VRxJw?feature=share
Do you do these every day?
@@itsanniehiggins3 -4 Times a Week but intial stages I did first 4 movements daily
Video on proximal hamstring strain please🙌🙌🙌
Up
I think I have this
There we go indeed!
I think I have something like this from soccer, it feels like a knife to the groin
I’ve watched all your videos on this subject. I’ve bought all the bands and repeated these steps. Seems like it’s working for everyone else in the comments. I CANT SEEM TO GET IT TO WORK FOR ME. No clue what I’m doing wrong
Side plank clamshell solution of everything 😂😂
I have a hip labral tear so any internal rotation sends me into a great deal of pain. I am avoiding surgery but I can't find the right answers. I want to squat again :-( HELP!
Does this dude have a chain of Physical Therapy offices? I'm sick of going to places that don't know what they're doing
What? You had him do a few exercises and then threw a squat bar on his back immediately, all in the same session, and boom, problem solved?
This is good, and I have tried your banded hip rotation exercises.
The problem is the pain comes back.
I haven’t found this to be an ultimate fix but more of a relief
noob
I have a hip impingement that is so painful I’ve been considering surgery. I know you can’t prescribe what’s best for me, but do you think that consistent effort on this type of mobility work would be enough to mostly eliminate the pain?
Give it a week if it starts reducing then surgery isnt required in most cases
Couch stretch solved mine, now I’m strengthening my glutes to better keep the joint stabilized where it should be
@@williamedward3198 thanks for sharing your experience! I’m going to make a more concerted effort to do these exercises and see what happens.
@@itsanniehiggins stretching can solve many problems imo.
Hi! How is your hip impingement now? Have you done the surgery or managed to avoid it? Thanks! I have the same issue :(
My point is that doing exercises immediately after correctives don't reveal much. Whether the pain free feeling would be permanent
It’s not gonna be permanent after one time. It’s a process
If it's a structural problem physical therapy is mainly a temporary relief, so you gotta keep it up. But hey, eating is a temporary relief from starvation, too. You just keep up with it.
Can I have a question? Wouldn't the banded join mobilization cause hip dislocation? Im kinda afraid of that
I’m having the same issue and I’ve been given the same type of exercises to do. What type of recovery is best to follow up with?
Is there a band mobilization that works for shoulders? I do manual stretching but any other things to work my shoulder I’d do.
How can he not have any pain after 45 minutes of stretching/exercises?
What if the distraction doesn't improve the IR?
Been watching your videos for a few months now. This is exactly my issue, thank you so much!
This saved me! I’ve been in pain for months! I can finally start approaching my PB’s again! Thank you so much!
Maybe he should learn to break parallel first /a
Would you need to do these exercises every leg session to ridden hip pain or would it be a one time thing?
What should I do if I feel a restriction in hip external rotation?
Amazing
I used to think it was bs how after minutes they’d be pin free but I tried one of your routines and a problem I had for months just disappeared into thin air so thank you!
He should just shave his head he would look way better
Hi there, how often should I do the band joint mobilisation?
My hips been hurting when I squat and it sucks..gonna try this
usually pain there is an STD
What is you don’t have bands, what can be used?
Where are you located I would love to come in for a consultation
Looks like you're pretty good at this.
Taylored since 08
PILATESSSSSSSSSS does wonders!
Why are all these great fysios overseas
Can you do a video on pubic symphysis pain please?
6 months of pain gone in one session?
Side-plank clamshells ftw!
Nice improvement
Damn bruh got no stroke game 😂
Soprano?
Super amazing
Brilliant...
I need that ❤
“Nope” :)
There we go
Ayyy that was me when i started. Honestly, took years figure out the all the things you just prescribed... 😅
İ just found this video i wish this fixes it when i do flexibility movements it feels like gonna pop out my my flexibility is fine but i can do knee up runs for more than 4 seconds
I have this same problem but i cant fix it i have no bands are there any alternatives i do have an abductor and adductor machines
Buy bands
Sorry! Last question, is there a way to do a hip mobilization without a band? I don’t have one and was wondering if there are alternatives!
Get someone to pull ur leg
I believe but am not sure that the assisted hip aeroplane when going into the abductor stretch portion is a hip distraction
Buy a band its cheap i would highly recommand
You can take some long towel and wrap it around you tighs and ask someone to pull
Why tf he look like early season tony soprano in the first clip
I had this issues and got to get surgery on both hips because the repeated impigment broke my hips and tore apart my labrum.
I’m still skeptical about this kind of « fix » because hip impingment most of the time happens because of the bone being in a weird shape, and any « fix » you would try would never reshape the bones correctly.
I’m open of discussing this topic with you! Thank you for bringing awareness tho, I wish I knew that issue before. I had my surgeries last year when I was 25 😭
I am willing to bet this is a temporary relief. But probably a good one whenever the impingement symptoms return.
if you don't mind my asking, how old are you and how did the surgery do for you? I'm dealing with impingement on one side myself, trying to put off hip replacement as long as possible. They tell me at my age almost 50. I'm too old for the surgery. This type of thing was in the therapy I was receiving. It was a bit of a double edged sword. The therapy on one hand was irritating to the joint, but on the other hand it did make it feel stronger and the days I didn't have therapy it did feel better after having done the therapy. Lots of anti-inflammatories during the therapy. So no perfect solution but definitely worth trying. Also, the therapist is extremely important. The therapists I had were not very aggressive and I really had to motivate and push myself and do my own homework. Sometimes they had me doing things and the exact way to do it and the intent were not clear but talking to other therapists clarified things.
Lemme guess banded mobs, side plank side clamshell, and internal rotation hip airplanes? Same 10 exercises for all patients
Use what works
All patients are human beings with essentially the exact same anatomical structure and features. Most athletes (pro and recreational) suffer from very similar muscle imbalances and conditions.
Pin of shame right here!
@@michaelgresham1980Are you the physio's brother-in-law or advocate? The guy had still had about the same mobility issues after the exercises as before them.
@@squatch570 I am not related in any way. I am a former pro trainer.
The patient has improved mobility/flexibility after the first session. It will take several months before he is better most likely. The patient also has a retard level hip hinge and has no idea how to squat. Not my client, not my problem. Best of luck to him.
And this why Leon Edwards is the most immaculate succulent sexy attractive aesthetic man on the face of the multiverse
After 45mins, still only 3/4 depth on the squats... prepare for more hip pain to follow.
What if I don't have a band?
I'm 4.5 months post total hip replacement, I'm having intense cramping in my gracilis when i clamshell. How can i stretch this area?
Thank you for teaching the future generations of physical therapists 🤍
Is this AVN??