Non-Stop Cardio HIIT Dance | Try Not to Smile and Sweat | The Studio by Jamie Kinkeade
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- เผยแพร่เมื่อ 1 ต.ค. 2024
- We're baaaccckkk with another non-stop cardio dance workout!
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⚡️WHY THE STUDIO? The Studio is unlike any other fitness program you will find anywhere online or in person. At The Studio, our emphasis is not on what our bodies look like, but rather, an appreciation for what these miraculous things do for us. Our focus is on "big picture purpose" like being able to ride bikes with our grandchildren, dancing until we take our last breath, release from stress and depression, and keeping our brains sharp and our bodies strong for as long as we live. We offer a variety of classes including dance fitness, HIIT style workouts, yoga, mind-shifting experiences and more.
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No Copyright Infringement Intended. For entertainment purposes only. The Studio by Jamie Kinkeade strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Studio by Jamie Kinkeade and all employees and/or successors from any and all claims or causes of action, known or unknown, arising out of The Studio by Jamie Kinkeade's negligence.
#hiitdance #cardiodance #dancefitness
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I recommended this to my P.E. teacher and we did this workout for online school, and I could just imagine the boys thinking what is happening???- when you say "sexy ladiesss" 😂
Hahaha! Hopefully they were so tired that they didn't even notice! Some of our videos were filmed for an all female audience without the intent of sharing them on TH-cam. This was one of them. We thought even though the language was geared toward females, the good outweighed the bad. Going forward, however, we have kept in mind to be all inclusive with our language. It is so cool that you recommended our video to your P.E. teacher!!!!! You get an A+!!!!!!!!!!!!! Thank you for your support!
So sore after this workout but was so worth it! My buns felt all the pleasure pain!
omg i did it!!!!
didn't pause, im so proud of myself
if anyone is curious, im 112 pounds (51 kg) and 5´5 (165 cm) and burned 200 calories. i exercise when i can but most of the time 3 days a week. so im not that active, but those are the calories i burned
Way to go Majo!!! Thank you for your support!
@Ankita Dutta Hey... did you lost some weight with this sis? I'm from India and I'm 26 years old girl.. pls reply
Such a great workout! Love when I can get a high intensity workout and sweat buckets without doing burpees!!
Lol me 2
Thank you so much Nitya!!!!
I hate Burpees
UPDATE: Now I'm down 40 lbs and have s ton of energy every day. I have more energy at 40 than I had at 20 yrs old. This is such an easy and fun way to work out. I can't believe the results I've had in 5 months!!
I've been doing this (and a couple videos in rotation) every day since October 20th and have lost 14 lbs...very stubborn menopause weight. My energy is high day to day and every day I dance with you guys, I get better and can last longer. Thank you SO MUCH for what you do!! This is such a blast! It sure beats the gym or even just doing crunches by yourself.
That’s amazing!! Having more energy is one of the best benefits of dancing + exercise. Thanks for the support!💖
I did this workout after my usual streghen one... I was felling tired at the middle, but simply I couldn't stop, cause I felt energised somehow! This is very contagious! Thank you so much to encourage us to keep moving!
Yes! I love that! Every time I teach dance fitness, I'm exhausted, but also sad when class is over. It's simply the best way to workout!
Seriously love and can't get enough of The Studio by Jamie Kinkeade. Truly my therapy... Absolutely in love with working out and adding the music that you do. I am a huge fan... And always will be. Thank you so much for all of your content. Its just the best!
Tasha Montorello I’m also obsessed with every single video!! The music is just fantastic. And they are sooo selfless, they don’t earn any money because of copyright!! It’s just amazing to have those fantastic videos for free🙌🏽♥️
Thank you so so so much! This means the world to us.
I figure we will be blessed with exactly what we need when we continue to help people feel good.
♥️♥️
@@THESTUDIOBYJAMIEKINKEADE Oh, for sure blessings upon blessings are definite. I have danced and been passionate about fitness and health my entire life. You can see the true passion and love for the same things in every single woman who is seen in your videos. I absolutely love that! Thank you again. Means the world:)
Thank you so much for your content !! These workouts are literally perfect. They are the perfect combination of awesome dance moves and a good workout. Thank you so much ! Sending lots of love all the way from south america !
You're so welcome! What an honor to be working out and getting healthy with you from such a distance.
The high you get from this workout is phenomenal! Good for the body AND mind!
Yessss! Being good for the mind is what we’re after!!
i got assigned to do this from my PE teacher. So basically i was doing this dance in my conservatory and my neighbours came outside in the garden and i forgot to close my blinds and they saw me do the dance and i looked so stupid!! Ever since then, they never talked to me ;-; btw i love your videos!!
Haha! I doubt you looked stupid, I’m sure they’re just jealous of how much fun you were having! 😉
Ye plus’s I’m stupid doing this and I’m sexy doing it but the song does motovet me to do better and look more stupid lol
Honestly, THE BEST WORKOUT EVER! Okay, the only other good ones are the ones on your page. Honestly, your workouts have made me feel better both physically and mentally! THANK YOU for sharing these on TH-cam and for just doing these work outs! honestly the best! ❤️
Thank you so much for sharing that Mayra! I am glad our videos make you feel better. That is truly what it is all about!!! I appreciate your support!
These 20 min non-stops are good. What's another one from The Studio that is similar?
There’s a 15 min one that’s similar that I love and do every day, I’m looking for a new one and about to try this one!!
What was with the occasional micheal jackson screams lol
HAHA I was thinking the same 😂
Haha yaaawwwouiiiii
I do love Michael Jackson! lol Sometimes, rather than cueing actual words, I will make a noise to let the student know that the move is going to change without too much interruption in the music. Not sure if that's what you're talking about, but if so, there you have it.
@@THESTUDIOBYJAMIEKINKEADE Ohh that's a very smart way! Love the videos btw!! Thanks alot xx
I was wondering the same! Love you and your workouts Jamie but that yaaaooowwww every 2 mins is rather distracting :p I notice them in other vids too but seem to be more frequent here and has nothing to do with move change 😂
You have the best workouts, and for a tired teacher and mother this means everything. I can never keep my interest in a workout but need movement, and your dances are easy to follow and effective, and your choice of music is excellent. Can I ask where you got this one’s music list?
Thank you! I'm so glad you enjoyed it. The music is from a website called steady mixes.com. There are tons of options.
I usually never comment, but thank you so much for the affirmations that you say during the workout. You're right, we should focus more on cardiovascular health rather than losing calories. I find it easy to take my body for granted and ignore all the amazing things it can do, like dancing, jumping, running, and even burpees lol, so this fun workout was a great reminder to love my body :)
You win best comment of the day. lol. It truly is an honor to be helping people feel better both physical and mentally when it comes to gratitude for these amazing bodies we have!
I'm not usually one to comment on videos, but your workouts have brought me so much joy! I absolutely love what you said about the workout being about your health and not the number of calories burned, as I tend to focus on what I look like rather than my physical health. Such a good reminder and breath of fresh air in the fitness space. Thank you SO much ❤️
Lyndsey, I'm glad you took the time to reply. Most everyone falls into the trap of exercising to look a certain way. But in reality, when we are healthy, we feel good. When we feel good, our confidence grows. Thank you for your support!!!
Love these workouts...they r amazing and easy to follow.
Most importantly they r super fun!!
Having fun is the most important part, thank you!
Oh yeaaahh!! Love those they’re my favorite. You guys are awesome! I don’t even realize I’m doing cardio but it’s the hardest kind!!!! Non stop cardio blast, I’m in love♥️. Thank you so much, I really appreciate these videos, especially that they’re all free🙌🏽🤩
Thank you so much for your support. I really love helping others feel good!
I hate excersis and recently started looking for something fun to get me back into it, found you and man you make me want to jump out my chair and start right now. please keep the videos coming you make this fun and that's what I need instead of a chore.
I’m so glad you’re enjoying it! We have so much more content to offer on our website. You should check it out and you can get a 7 day free trial!
thestudiobyjamiekinkeadeonline.vhx.tv
Your videos have been so wonderful during quarantine! As a dietitian helping mamas, I appreciate all the positive body talk :) Thank you for taking the time to make these videos!
Yes!!! We HAVE to change the language around women's health and fitness and model working out because we love our bodies, not to make them smaller. Keep doing good work!
This was great!! I loved that I was able to dance along easily. The moves are fun and effective, and this definitely fulfilled my void for Zumba! Thank you guys so much!
You're so welcome! If you love Zumba, you should check out some of our dance fitness livestreams and individual videos and our 40 minute one where I'm outside. They definitely have more of a dance vibe to them!
This is the hardest thing ever! thanks from Chile
Hard, but so fun, right?
My gym teacher told us to do this for an assignment...
Your gym teacher is the best!!!!! Thank you Marlie!
That is too funny!! It’s the best 22 min e er! Sooo much fun ty
Hi guys,I've just started my diet these two weeks, And i'm so happy to find this channel, I'm gonna do all the hiit cardio on your channel for my diet exercise, cause it's very affective to make me sweat and feel fresh afterwards
Wish me luck,Thank you!!! xoxo
I hope they continue to make you feel better and so strong!
This has been sitting in my Playlist for awhile now. I finally tried it today, just wanting to sweat, and it certainly did the job! I look forward to integrating it more regularly into my routine & getting better at the moves 😅. I definitely recommend doing a 5-10 min warm-up before diving into this though.
Thank you for the support!
I love how you are replying to each and every comment❤ btw loved this workout :)
Thank you Mansi! We try, but sometimes it is hard to keep up! We appreciate your support!
I just want to say I’ve been going thru anxiety and this video just helps me relax sooo much! I love it! I do 2 of your videos and I am so happy with how I feel! So thank you! ❤
As always. Thanks
This workout is healtcare; I was going through some of those “I hate the way my body looks “. This helped me so much
Thanks
It’s hard to always stay positive but usually moving your body helps and brings all the good vibes and energy you need! ❤️
You girls are so inspirational ! I started doing your videos in April and I struggled, but now I can keep up! I'm 75 but feel 25 these days!
Wow! Now THAT is inspirational! Way to go!
My favorite workout coach!
I love that the workouts are a combination of cardio and toning cuz there are days that I don't have enough time (or energy XD) to do 5 different videos for different parts of the body and this channel's workouts help me keep my daily routine.😁
So thank you!
Such a good point!! We have SO many combo workout videos on our website. If you haven’t checked it out yet, you should! We’re giving away 6 weeks for free right now!
watch.thestudiobyjamiekinkeade.com/browse
You are the best!! From Clarkson Eastern Cape *South Africa* ...it's intense..it's a rush
Thank you so much!!
You girls, just made my day! 🤗✨💕
💜💜
I paused the video so they could chill a bit 😂❤️❤️
Ha! This made me laugh. That's about the only way you'll see that happen unless it's a yoga class.
th-cam.com/video/iWUxhyEiHjY/w-d-xo.html
By far one of my favorite workouts. Fun, energetic, just overall amazing. Glad i found you guys!
Thank you so much! We are glad you found us, too!
Hey hey can you do more videos like these . Really appreciate it . This perfect for add on .. love love love this
Thank you Mini! We are constantly working on a variety of videos to upload. There is a good chance there will be more like this one!
We did this in PE class. Thank you for the vid.
How fun! Thank you!
Am i the only one whos life time enemy is burpees
We LOVE burpees! 😉
Hello Miss Jamie. I really like your cardio dance it's really works for me. Can I use it with my YT some of it as the part of my journey if possible. Like weight loss journey I'm 63 kg now. Thank you.
Thank you so much! I'm glad you like the videos and congrats on your progress in your journey to health.
Where do you take all of your energy Jamie .... I was sweating like a lot!!! 😂😂😂😂😂😂😂 the good news is that every videos of your workouts is super funny 🤪🤪🤪🤪🤪
If it's not fun, it's not worth it! I'm glad you enjoyed it!
U r so strong girlsss....i loved it, fastest 20 minutes doing a workout. Everyone must try it, time flies and calories burnnn!!!
Thank you so much Sharanya!!!!!
I was about to pause it but you energy is super contagious and I did it. I love you, thanks for this amazing videos
Thank you for your support Luzangel!
Yay yay yay!! Can't wait for this! The music😍😍😍🙌🏽🙌🏽💃🏽💃🏽💃🏽
We hope you love it!
Hi I just wanted to say at first I struggled a lot with this workout and I'd pause it a few times but now I go all the way through and I enjoy it every time so thank you
AWESOME!!! WAY TO GO!!!! Thank you for following along with us Oratile!
Damnnn this was good, I was tired of doing the same workouts everyday
Thank you! I’m glad you enjoyed it
Amazing, I just did it at home! Right cardio for me.
Excellent routine my favorite part is the twerking.
Haha always fun!
YAAAYY these are my favorite, specially when there are no equipment required🥰
Mine too! Secretly, I really really don't enjoy messing with equipment during my workouts, but I know it's important to build muscle and bone density, so I do it when I absolutely have to. lol
I did it after my 100 seconds plank …..I am dead not even half of the video…..dead after 10 minutes ! It was such a fun workout ! Thanks for the content, you girls rock !
So glad you still found it fun! Thank you!
Does anyone know the average calorie lost on this workout?
no plank!! great sweat...although the previous 20 mins video is more sweaty. keep good work
No plank and no burpees. lol That's probably why it's less sweaty ha
We need this on rokutv😭 i just cant wait
It’s coming so so so soon!!! Like in the next two weeks!
@@THESTUDIOBYJAMIEKINKEADE 😍💃yesss
Nice workout video. Your welcome to check out our new dance workouts and share your thoughts with us.
LOVE your videos! Dancing and fitness = Fun workout. also really enjoy your 30+ minute workouts, they are great. Keep it up!!! xxx
Thank you! I'm so glad to hear that. We will keep uploading as long as we have people watching.
These are honestly so good. Thank you so much!
Thank you!
I just finished this video, omg!!!!! Amazing, loved it. Was a bit lost and rusty, but this will be my workout for the whole week. Thank you Jaime. Your energy is amazing, again thank you!!!!!!!!!!
Awesome!!!!! Thank you so much Yesenia!!!!❤️
Super intense workout. I got breathless in the middle of the workout. You both are doing such a great job. Want more hiit workouts. Thank you.
Thank you so much Akansha!!!!!
I’ve recently discovered your channel and just want to say you’re awesome! Cardio can feel like such a chore for me sometimes, but doing it in this dance style with the pumping music is so much more motivating and enjoyable! I’m trying to break away from visible/physical goals and focus more on my fitness and cardiovascular health, so the challenge of completing these workouts is definitely a fun one. Thank you! :)
That is awesome Sian!!! Thank you so much for sharing! You might really enjoy the ignition classes? Have a great weekend!!!!
This was so brutal but loved every minute! I’ve done it twice this week! Do you have any others of this style?! THANK YOU ✨✨✨
There are some more of this kind HIIT workouts on this channel😊
Yes we do have a couple more on the channel but even more on our website! Check it out for a free 2 week trial! ❤️
watch.thestudiobyjamiekinkeade.com
It's a real body burning exercise...thanks for these two girls
Thank you for taking the time to comment!!!
Woooow! Amazing! Love your purple hair and all the beat! Hola from México 🇲🇽
Gracias Carmen! Thank you for following along with us!
This is my new go-to workout when i want to work hard but don’t want to have to focus on a lot of choreography. It’s perfect. And the touchdowns and turns are great agility training ❤️
Thank you so much Sarah!!!
I love all of your videos but can you please bring this video back? I absolutely love it and workout to it all the time, and my body has improved so much!!! The Best 20 Minute Dance Cardio HIIT Workout EVA | The Studio by Jamie Kinkeade. It disappeared a year ago but you reposted it and I so appreciate that! I pray you can do it again! Thank you!
I absolutely love the workout. It looks like y'all are sliding on the floor in the beginning.
So so glad you enjoyed it! We always have a great time coming up with new things for you all!
thank you for the celebration dance at the end of this workout it's like free boosted ✨serotonin✨
Yes! Dancing is so fun, especially freestyle. 😊
Thank you sooooo much for this amazing workout!! It was tough, everything hurts, but it feels oh so rewarding!! We recruited one more of our housemates, so now there's 3 of us sweating along with your awesome videos. Please keep them coming, you rock!
Yes!!! I love the picture I get in my head reading this. Thank you for the kind words and support!
How many kilojoules does this approx burn??
That's a good question, but we don't keep track. We try to just workout every day because it's fun and we love to move and we let the rest fall into place.
Came to TH-cam for this! You read my mind. Doing it today 💜
Perfect! Hope you enjoyed it!
I do your dance workouts nearly every day! They are so much fun. 😁😇
Yay! Thank you! That makes me smile.
Haha we had to do this for gym, ngl this was the best video she sent us 😂
So glad you liked it!
omg i had sooooo much fun, this is what i was looking for when i meant cardio! Thank u girls!!!
That is great! Thank you so much Josu! I appreciate your support!!!
Hi just wondering, how many calories does this burn as im following a plan with a nutritionist and I’m tying to get the right amount of calories off as part of the plan.
Hi Zara! It is hard to put a specific number of calories burned to our workouts because everyone is different. On average, it should be around 100 calories per 10 minutes.
THE STUDIO BY JAMIE KINKEADE okay thank you!
This one really is the best one. The music, the moves, everything!!
Thanks for the love!💖
YAY!!! this was just as legendary as MJ 10 min arm blast
Awesome! I am glad you loved it!
pls dont stop making this videos !! love them!!
We are so glad! Thank you so much.
This channel is the best thing that has happened to me in 2020!
I am very glad to hear that! Thank you so much Eri!!! I really appreciate your support!
LOVE this workout, it's absolutely amazing! fun but intense, super energetic, and the music was a blast! please more content like this! THANK YOU so much!!
So glad you enjoyed it!
this 53 yo has to leave out the jumps, but I am proud of being able to make it through!
more exercise like this ..its very fun ❤❤❤❤❤❤😂😂😂
tyyy i burned 193 calories and thats alot for me since im short and skinny
cant stop wont stop getting my butt kicked with this workout!
Kpop Industry, recruit this woman already! She will reign being idols' trainer!
Haha thank you!
I'm an athelete for 5 years but still it was hard for me to finish it in a row
Hey Jamie, thank u so much u helped me lose 2 inches yayy!!! I'm so happy. I've been working out for maybe a month and a half and now I have lost 2 inches. Hurray!!!!
Thank you so much Sheetal. I am happy you are seeing results that are pleasing to you. I hope that you are having fun while following along with our workouts. You are no doubt gaining strength and good health!
@@THESTUDIOBYJAMIEKINKEADE My name is Rihanna and I'm twelve years old, i have been following ur videos. My mom's name is sheetal
And i love ur energy. Can u please make more cardio videos with the latest songs
direct copy of 305 dances lol
Please help me what is the name of song at the 5:20 minute of this movie I know that is Jennifer Lopez Get Right but this is remix and I can't find this anywhere :( And sorry for my english.
I really love the ending speech :-) very encouraging
I dont like it, i cant catch this steps that quickly as you change it. I want to do it perfectly, this is my problem xD maybe in future... (im not from English-speaking country, please forgive me my writting skills)
Just keep at it! Remember, it’s about having fun with it and not getting every move down perfectly. ❤️
Wow trying to get back into work outs following my 3 baby’s and nothing motivated me I came across this and just felt like i was dancing not working out. Think I have found my motivation the music and silly dancing 😂 thank you
Yes!! Having fun is what it's ALL about! The workout WILL happen; I promise.
wow I needed a butt kicker today to get some stress out! 🥵
the partner with the long pens is so cute. she works great and her slight mistaks pouring a lot of charm - she is human ! she catchas immidiatly the rhythm !
This was so much fun! I love cardio and spin for 1 hr 5 days a week which is a challenge this was just as challenging. I loved it and your enthusiasm and encouragement was great too. I will be doing this often, like the music too 😊.
🆘👉🏼I personally think you went into high tec too fast, if you want more viewers, a warm up would be better and safer. You should know this.
Thanks for the input!
YOU are awesome. Thank SOOOOO much 😍
I really enjoyed your video but auuwww sound make me annoying.. Hahahha But love the move.. ❤️❤️❤️
Well I’m glad you still enjoyed it!
Love these cardio dances! Thank you!
You're so welcome!
Itiomoi Allillanchu Thank you so much! Itwas amazing!
wanted a hrd HIIT today, and this one delivers! thanks so much!
I come here because my teacher have this video
This is a very ama workout. Can u please help me n post the music. Thanx so much
smiling while |I sweat to this HIIT!