Non-Stop Cardio HIIT Dance | Try Not to Smile and Sweat | The Studio by Jamie Kinkeade
ฝัง
- เผยแพร่เมื่อ 9 ก.พ. 2025
- We're baaaccckkk with another non-stop cardio dance workout!
⚡️2-WEEKS FREE OF OUR ONLINE CLASSES!
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⚡️WHY THE STUDIO? The Studio is unlike any other fitness program you will find anywhere online or in person. At The Studio, our emphasis is not on what our bodies look like, but rather, an appreciation for what these miraculous things do for us. Our focus is on "big picture purpose" like being able to ride bikes with our grandchildren, dancing until we take our last breath, release from stress and depression, and keeping our brains sharp and our bodies strong for as long as we live. We offer a variety of classes including dance fitness, HIIT style workouts, yoga, mind-shifting experiences and more.
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No Copyright Infringement Intended. For entertainment purposes only. The Studio by Jamie Kinkeade strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Studio by Jamie Kinkeade and all employees and/or successors from any and all claims or causes of action, known or unknown, arising out of The Studio by Jamie Kinkeade's negligence.
#hiitdance #cardiodance #dancefitness
![20 Minute Step to The Beat HIIT Workout [NO EQUIPMENT]](http://i.ytimg.com/vi/y3KwVF-aBNQ/mqdefault.jpg)
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UPDATE: Now I'm down 40 lbs and have s ton of energy every day. I have more energy at 40 than I had at 20 yrs old. This is such an easy and fun way to work out. I can't believe the results I've had in 5 months!!
I've been doing this (and a couple videos in rotation) every day since October 20th and have lost 14 lbs...very stubborn menopause weight. My energy is high day to day and every day I dance with you guys, I get better and can last longer. Thank you SO MUCH for what you do!! This is such a blast! It sure beats the gym or even just doing crunches by yourself.
That’s amazing!! Having more energy is one of the best benefits of dancing + exercise. Thanks for the support!💖
Such a great workout! Love when I can get a high intensity workout and sweat buckets without doing burpees!!
Lol me 2
Thank you so much Nitya!!!!
I hate Burpees
omg i did it!!!!
didn't pause, im so proud of myself
if anyone is curious, im 112 pounds (51 kg) and 5´5 (165 cm) and burned 200 calories. i exercise when i can but most of the time 3 days a week. so im not that active, but those are the calories i burned
Way to go Majo!!! Thank you for your support!
@Ankita Dutta Hey... did you lost some weight with this sis? I'm from India and I'm 26 years old girl.. pls reply
The high you get from this workout is phenomenal! Good for the body AND mind!
Yessss! Being good for the mind is what we’re after!!
Seriously love and can't get enough of The Studio by Jamie Kinkeade. Truly my therapy... Absolutely in love with working out and adding the music that you do. I am a huge fan... And always will be. Thank you so much for all of your content. Its just the best!
Tasha Montorello I’m also obsessed with every single video!! The music is just fantastic. And they are sooo selfless, they don’t earn any money because of copyright!! It’s just amazing to have those fantastic videos for free🙌🏽♥️
Thank you so so so much! This means the world to us.
I figure we will be blessed with exactly what we need when we continue to help people feel good.
♥️♥️
@@THESTUDIOBYJAMIEKINKEADE Oh, for sure blessings upon blessings are definite. I have danced and been passionate about fitness and health my entire life. You can see the true passion and love for the same things in every single woman who is seen in your videos. I absolutely love that! Thank you again. Means the world:)
I did this workout after my usual streghen one... I was felling tired at the middle, but simply I couldn't stop, cause I felt energised somehow! This is very contagious! Thank you so much to encourage us to keep moving!
Yes! I love that! Every time I teach dance fitness, I'm exhausted, but also sad when class is over. It's simply the best way to workout!
I'm not usually one to comment on videos, but your workouts have brought me so much joy! I absolutely love what you said about the workout being about your health and not the number of calories burned, as I tend to focus on what I look like rather than my physical health. Such a good reminder and breath of fresh air in the fitness space. Thank you SO much ❤️
Lyndsey, I'm glad you took the time to reply. Most everyone falls into the trap of exercising to look a certain way. But in reality, when we are healthy, we feel good. When we feel good, our confidence grows. Thank you for your support!!!
wanted a hrd HIIT today, and this one delivers! thanks so much!
I usually never comment, but thank you so much for the affirmations that you say during the workout. You're right, we should focus more on cardiovascular health rather than losing calories. I find it easy to take my body for granted and ignore all the amazing things it can do, like dancing, jumping, running, and even burpees lol, so this fun workout was a great reminder to love my body :)
You win best comment of the day. lol. It truly is an honor to be helping people feel better both physical and mentally when it comes to gratitude for these amazing bodies we have!
yes! i wanted HIIT today, and this one is it! thanks again!
YOU are awesome. Thank SOOOOO much 😍
Great job Jamie! Nice and aerobic. I change all the impact exercises into no impact, and rewind the shuffle pump exercise so that I do it twice. I also fasten 1 lb weights to each arm and 2 lb weights to each ankle. These videos make it so easy to adjust to your own body and needs. Ads are reasonable on this video. I do this video every day - such a big help.
I recommended this to my P.E. teacher and we did this workout for online school, and I could just imagine the boys thinking what is happening???- when you say "sexy ladiesss" 😂
Hahaha! Hopefully they were so tired that they didn't even notice! Some of our videos were filmed for an all female audience without the intent of sharing them on TH-cam. This was one of them. We thought even though the language was geared toward females, the good outweighed the bad. Going forward, however, we have kept in mind to be all inclusive with our language. It is so cool that you recommended our video to your P.E. teacher!!!!! You get an A+!!!!!!!!!!!!! Thank you for your support!
So sore after this workout but was so worth it! My buns felt all the pleasure pain!
wow that's a hard HIIT, but I am getting the hang of it!
Thank you so much for your content !! These workouts are literally perfect. They are the perfect combination of awesome dance moves and a good workout. Thank you so much ! Sending lots of love all the way from south america !
You're so welcome! What an honor to be working out and getting healthy with you from such a distance.
its a great day for Cardio HIIT!
My favorite workout coach!
I love that the workouts are a combination of cardio and toning cuz there are days that I don't have enough time (or energy XD) to do 5 different videos for different parts of the body and this channel's workouts help me keep my daily routine.😁
So thank you!
Such a good point!! We have SO many combo workout videos on our website. If you haven’t checked it out yet, you should! We’re giving away 6 weeks for free right now!
watch.thestudiobyjamiekinkeade.com/browse
I hate excersis and recently started looking for something fun to get me back into it, found you and man you make me want to jump out my chair and start right now. please keep the videos coming you make this fun and that's what I need instead of a chore.
I’m so glad you’re enjoying it! We have so much more content to offer on our website. You should check it out and you can get a 7 day free trial!
thestudiobyjamiekinkeadeonline.vhx.tv
Love these workouts...they r amazing and easy to follow.
Most importantly they r super fun!!
Having fun is the most important part, thank you!
Super intense workout. I got breathless in the middle of the workout. You both are doing such a great job. Want more hiit workouts. Thank you.
Thank you so much Akansha!!!!!
I really enjoy working out to Jamie's videos. She motivates me! Whatever exercise I am doing, she makes it more fun and I work out harder! Thank you, Jamie.
That is the best compliment EVER! Thank you so much. You all motivate me way more than you'll ever realize
This one really is the best one. The music, the moves, everything!!
Thanks for the love!💖
I just want to say I’ve been going thru anxiety and this video just helps me relax sooo much! I love it! I do 2 of your videos and I am so happy with how I feel! So thank you! ❤
love this one when I want to HIIT it hard! thank you!
By far one of my favorite workouts. Fun, energetic, just overall amazing. Glad i found you guys!
Thank you so much! We are glad you found us, too!
Literally non-stop! Easy to follow moves that got me super sweaty.
Hi guys,I've just started my diet these two weeks, And i'm so happy to find this channel, I'm gonna do all the hiit cardio on your channel for my diet exercise, cause it's very affective to make me sweat and feel fresh afterwards
Wish me luck,Thank you!!! xoxo
I hope they continue to make you feel better and so strong!
Your videos have been so wonderful during quarantine! As a dietitian helping mamas, I appreciate all the positive body talk :) Thank you for taking the time to make these videos!
Yes!!! We HAVE to change the language around women's health and fitness and model working out because we love our bodies, not to make them smaller. Keep doing good work!
Honestly, THE BEST WORKOUT EVER! Okay, the only other good ones are the ones on your page. Honestly, your workouts have made me feel better both physically and mentally! THANK YOU for sharing these on TH-cam and for just doing these work outs! honestly the best! ❤️
Thank you so much for sharing that Mayra! I am glad our videos make you feel better. That is truly what it is all about!!! I appreciate your support!
the partner with the long pens is so cute. she works great and her slight mistaks pouring a lot of charm - she is human ! she catchas immidiatly the rhythm !
This was great!! I loved that I was able to dance along easily. The moves are fun and effective, and this definitely fulfilled my void for Zumba! Thank you guys so much!
You're so welcome! If you love Zumba, you should check out some of our dance fitness livestreams and individual videos and our 40 minute one where I'm outside. They definitely have more of a dance vibe to them!
I'm 67 and working hard. I can do most of this with little changes. Thank you!
Way to go!!
@@THESTUDIOBYJAMIEKINKEADE Thanks. I appreciate you and your gals!! I love your attitude and positivity. Makes me feel good inside and out!
I love this woman! ❤ Always says what I need to hear! 😊
You're so sweet!
I do your dance workouts nearly every day! They are so much fun. 😁😇
Yay! Thank you! That makes me smile.
You girls are so inspirational ! I started doing your videos in April and I struggled, but now I can keep up! I'm 75 but feel 25 these days!
Wow! Now THAT is inspirational! Way to go!
I appreciate the call for workout for heart health than only for look!!!! Thank you.
Yes! We 110% believe at The Studio that we’re working out for our INSIDE. Physical outer results will come but that’s not why we show up!
Such an nice and amazing way to start exercise, especially since you're at home and have nothing else to do. I think this is the activious I have ever been. Thank you
You're very welcome! ❤️
i got assigned to do this from my PE teacher. So basically i was doing this dance in my conservatory and my neighbours came outside in the garden and i forgot to close my blinds and they saw me do the dance and i looked so stupid!! Ever since then, they never talked to me ;-; btw i love your videos!!
Haha! I doubt you looked stupid, I’m sure they’re just jealous of how much fun you were having! 😉
Ye plus’s I’m stupid doing this and I’m sexy doing it but the song does motovet me to do better and look more stupid lol
These 20 min non-stops are good. What's another one from The Studio that is similar?
There’s a 15 min one that’s similar that I love and do every day, I’m looking for a new one and about to try this one!!
I was about to pause it but you energy is super contagious and I did it. I love you, thanks for this amazing videos
Thank you for your support Luzangel!
This is my new go-to workout when i want to work hard but don’t want to have to focus on a lot of choreography. It’s perfect. And the touchdowns and turns are great agility training ❤️
Thank you so much Sarah!!!
This is the hardest thing ever! thanks from Chile
Hard, but so fun, right?
Oh yeaaahh!! Love those they’re my favorite. You guys are awesome! I don’t even realize I’m doing cardio but it’s the hardest kind!!!! Non stop cardio blast, I’m in love♥️. Thank you so much, I really appreciate these videos, especially that they’re all free🙌🏽🤩
Thank you so much for your support. I really love helping others feel good!
This channel is the best thing that has happened to me in 2020!
I am very glad to hear that! Thank you so much Eri!!! I really appreciate your support!
It's a real body burning exercise...thanks for these two girls
Thank you for taking the time to comment!!!
Another great workout! And love your words of encouragement you slip in! "It's not about how you look but rather about how you FEEL!" Love that! When we tap into how we feel, we can express our own uniqueness & it will look like US! Keep creating!
I love that! You’re so right! Thank you!
Amazing, I just did it at home! Right cardio for me.
YAAAYY these are my favorite, specially when there are no equipment required🥰
Mine too! Secretly, I really really don't enjoy messing with equipment during my workouts, but I know it's important to build muscle and bone density, so I do it when I absolutely have to. lol
You girls, just made my day! 🤗✨💕
💜💜
LOVE your videos! Dancing and fitness = Fun workout. also really enjoy your 30+ minute workouts, they are great. Keep it up!!! xxx
Thank you! I'm so glad to hear that. We will keep uploading as long as we have people watching.
Becoming one of my favorites! Thanks for continuing to create and share such wonderful workouts!
Thank you so much!
thank you for the celebration dance at the end of this workout it's like free boosted ✨serotonin✨
Yes! Dancing is so fun, especially freestyle. 😊
YAY!!! this was just as legendary as MJ 10 min arm blast
Awesome! I am glad you loved it!
You have the best workouts, and for a tired teacher and mother this means everything. I can never keep my interest in a workout but need movement, and your dances are easy to follow and effective, and your choice of music is excellent. Can I ask where you got this one’s music list?
Thank you! I'm so glad you enjoyed it. The music is from a website called steady mixes.com. There are tons of options.
U r so strong girlsss....i loved it, fastest 20 minutes doing a workout. Everyone must try it, time flies and calories burnnn!!!
Thank you so much Sharanya!!!!!
These are honestly so good. Thank you so much!
Thank you!
Hi I just wanted to say at first I struggled a lot with this workout and I'd pause it a few times but now I go all the way through and I enjoy it every time so thank you
AWESOME!!! WAY TO GO!!!! Thank you for following along with us Oratile!
This has been sitting in my Playlist for awhile now. I finally tried it today, just wanting to sweat, and it certainly did the job! I look forward to integrating it more regularly into my routine & getting better at the moves 😅. I definitely recommend doing a 5-10 min warm-up before diving into this though.
Thank you for the support!
We need this on rokutv😭 i just cant wait
It’s coming so so so soon!!! Like in the next two weeks!
@@THESTUDIOBYJAMIEKINKEADE 😍💃yesss
Wow!! What an amazing way to start my morning before work! Thank you can’t wait to do again tomorrow ☺️
I’m so glad you enjoyed it!
pls dont stop making this videos !! love them!!
We are so glad! Thank you so much.
LOVE this workout, it's absolutely amazing! fun but intense, super energetic, and the music was a blast! please more content like this! THANK YOU so much!!
So glad you enjoyed it!
Love these cardio dances! Thank you!
You're so welcome!
that hip rock always gets me!
It's a good one!!
Love this, great intermediate intensity, and doable moves even for those with two left feet (with practice!!)❤😅
Awe thank you! And yes, practice is the best way to go 💖
Never boooored by this one !!! Merciiiii 🤩🤩🤩🤩💖💖💖💖💖💖💖💖
Thank you!
My all time favourite Jamie
Love from India
Really love the energy
Thank you so much!
Wow trying to get back into work outs following my 3 baby’s and nothing motivated me I came across this and just felt like i was dancing not working out. Think I have found my motivation the music and silly dancing 😂 thank you
Yes!! Having fun is what it's ALL about! The workout WILL happen; I promise.
I just finished this video, omg!!!!! Amazing, loved it. Was a bit lost and rusty, but this will be my workout for the whole week. Thank you Jaime. Your energy is amazing, again thank you!!!!!!!!!!
Awesome!!!!! Thank you so much Yesenia!!!!❤️
omg i had sooooo much fun, this is what i was looking for when i meant cardio! Thank u girls!!!
That is great! Thank you so much Josu! I appreciate your support!!!
So much funnnnnnn.
Im so sweat🥵🤣🤣
Thank you guys xxx
Big love from Thailand 🇹🇭
💜💜💜
Thank you sooooo much for this amazing workout!! It was tough, everything hurts, but it feels oh so rewarding!! We recruited one more of our housemates, so now there's 3 of us sweating along with your awesome videos. Please keep them coming, you rock!
Yes!!! I love the picture I get in my head reading this. Thank you for the kind words and support!
Loved the energy..it was so much fun doing this workout...felt amazing...!!!!
Thank you!
OMG! That was the first time I've done one of your workouts all the way WITHOUT STOPPING! Feeling so good - thank you! x
Yesss! Way to get it!!
This was so much fun! I love cardio and spin for 1 hr 5 days a week which is a challenge this was just as challenging. I loved it and your enthusiasm and encouragement was great too. I will be doing this often, like the music too 😊.
thanks for another great workout cheers from London Michele
Cheers! 💜
Hey hey can you do more videos like these . Really appreciate it . This perfect for add on .. love love love this
Thank you Mini! We are constantly working on a variety of videos to upload. There is a good chance there will be more like this one!
I really love the ending speech :-) very encouraging
Still loving it after months thank you so much for creating this peace and love from Paris France 👌🏿💖💖💖💖
Thank you! 💜💜
Woooow! Amazing! Love your purple hair and all the beat! Hola from México 🇲🇽
Gracias Carmen! Thank you for following along with us!
You both are literally insane and I LOVE IT! The amount of energy you give out is so contagious that i can't get enough of it, even if I'm dying. ya'll are crazy.
Thank you so much! We are both energy junkies for sure!
Super fun super sweaty!
Such a fun, sweaty workout. Thank you!
Thank YOU!
I love how you are replying to each and every comment❤ btw loved this workout :)
Thank you Mansi! We try, but sometimes it is hard to keep up! We appreciate your support!
Where do you take all of your energy Jamie .... I was sweating like a lot!!! 😂😂😂😂😂😂😂 the good news is that every videos of your workouts is super funny 🤪🤪🤪🤪🤪
If it's not fun, it's not worth it! I'm glad you enjoyed it!
This is my favorite video on your channel!!
Thank you!!
You guys are just so good I literally do then in the morning and in the evening I love you guys you are just the best
Thank you! That’s so nice to hear 💜
Fantastic workout 💪 so much fun having the music playing too
Music is everything to us!
Will try this new workout tonight. Thank you!
Hope you like it!
THE STUDIO BY JAMIE KINKEADE yes, I absolutely love it! One of my new favorite daily routine.
Legs were killing me but manage to finish till the end.Thanks for sharing 💯👍🙂🔥
Way to go!!
I’ve recently discovered your channel and just want to say you’re awesome! Cardio can feel like such a chore for me sometimes, but doing it in this dance style with the pumping music is so much more motivating and enjoyable! I’m trying to break away from visible/physical goals and focus more on my fitness and cardiovascular health, so the challenge of completing these workouts is definitely a fun one. Thank you! :)
That is awesome Sian!!! Thank you so much for sharing! You might really enjoy the ignition classes? Have a great weekend!!!!
You are the best!! From Clarkson Eastern Cape *South Africa* ...it's intense..it's a rush
Thank you so much!!
I'm soooooo happy I found this video, finallllyyyyy something that's so much fun thank you, I loved every second of it!!!
Yay! So glad you enjoyed it!!
We did this in PE class. Thank you for the vid.
How fun! Thank you!
I did it after my 100 seconds plank …..I am dead not even half of the video…..dead after 10 minutes ! It was such a fun workout ! Thanks for the content, you girls rock !
So glad you still found it fun! Thank you!
Another GREAT video! Thank you so much Jamie and Cami!!! Keep them comin :)
Thank you Cam!
Just awesome! Thanks ladies
Thank you Stephanie!!!
Such a great workout, thank you!
Glad you liked it!!
Oh my godddd!!just love it....it helped me a lot...I wish I found this workouts before.....can express my happiness and love towards u 😘😘🥰🥰guyss
Thank you so much Aradhya!!!