30 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation
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- เผยแพร่เมื่อ 7 ก.ย. 2024
- This class offers a full body mobility routine starting with an energizing warm up, joint mobilization and then some deep full body stretches to help you open up and end with deep relaxation.
I also apply some mobility techniques from my training in FRC/Kinstretch by utilizing end range isometrics for deeper flexibility gains.
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I hope you dig it, and if you do please let me know in the comments section so I can make more videos like this for you.
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Wall stretches were amazing, I can't believe how much rotation I got in my right shoulder!!! Thank you so much!!!
Great to hear. Thanks Deborah
My body was begging me for that stretch all day. Thank you, Tim, for the very detailed instructions. And thank you for the extended period of rest at the end. I fell asleep for a moment!
Nice! Thanks
I loved the up the wall movements. I’m learning so much about my body with your yoga videos! Thanks for sharing your teachings.
Glad you liked! Thanks, Ciji.
Hi Tim, I am always excited to see a new Monday morning video but this one really brought my practice to a whole new level. Never felt such an openess before. Plus the constant detailed directions kept me in the present which is always a struggle. Thank you!
Excellent! So good to hear this. Thank you, Beth!
I second this! One of my favourites 🧘🏻♀️
The way you are able to explain what to do, how to do it and what to feel is really excellent🤗I love these technical classes and feel a great difference in my mobility afterwards! Still grateful for the day my son directed me to your yoga classes eight years ago, I’m a fan😇🙏
You are so welcome! Thank you for your loyalty
I NEVER comment this late, but you need to know how helpful this was. I've been doing yoga for a long time, but my range of motion (especially in my shoulders) is disastrously bad thanks to chronic illness. Could you please make more of these videos?? They're exactly what I need. I'm going to see if there are others-thank you SO much! 💖
So nice to hear this! Thank you so much!
Absolutely loved the wall variations in this practice. Away with the family on a short break, this is just what i needed today. Thank you so much Tim, namaste 🙏
Glad you liked it. Have fun with the fam. Namaste
In today's video we tried some non-traditional techniques to try to improver flexibility/mobility. Are you able to feel a difference after trying them?
Yes definitely! I used to hate mobility work but after seeing how my body loves it, I do too now! ☺️👌🏻
I loved it. Different from the regular. Tooo gooood.
Excellent and noticeable difference in flexibility and mobility. I’m a 30+ year yoga student with Gumby-flexibility but this practice taught opening with strengthening and conscious placement and rotation. So so good!!
The wall was surprisingly helpful and also a bit challenging. My hips and low back had been super tight and sore after a concert, this practice plus a couple of your other ones this week really helped ease my body back. I feel much better after this session.
The wall work was different and very helpful with he stretches. I have to continue to work on these moves to get the stretches more impactful
Great and good to hear
Loved this class, got so much out of it. Also, who knew there was a Tiger hiding off camera all this time!
Haha! Now you know ; )
I was feeling super tight after a camping trip and this was the perfect stretching routine to loosen me up.
Glad to hear the stretching helped loosen you up.
Wow! So far my favourite one. Very nicely challenging! I felt my inner tights work hard to keep some poses. Thank You, Tim!
You're so welcome!
18? 19? 20 years now? It shows and we are grateful for your skilful facilitation Tim. Much gratitude on a Monday morning where I am more open and flexible that I was expecting to be - a great way to go into the grind of the week 😂
Good to hear and you're so very welcome. Thank you
I really like the mobility exercises, i can definitely feel an improvement after doing them. Thanks so much Tim! I hope you had a great week!
I did! Hope same for you.
Loved the wall idea! Stiff shoulders and hips feel terrific now. Thank you!
You're so welcome! Glad it helped. Thanks, Beth.
Fantastic! Your instructions make doing yoga online possible. Learning so much body awareness. Thank you!
Excellent! Thank you, Nancy!
Hi Tim The wall stretches/positions were great! I noticed a big difference in how I position my hips and having the wall there helps you pay attention to how you hold the body. Mobility after stepping back was VERY noticeable. I truly love your guidance and the detail you give, it helps A LOT! Thank you
Hi, Linda - Thank you for the nice feedback. Much appreciated!
Awesome mural and I appreciate your sense of humor as we practice.
Thanks Carrie. And BTW - it's not a mural... It’s a beautiful vineyard in Northern Mexico where they cultivate a world class wine. You can check out the website of the place I film. Here’s the site: Lunadesolbaja.com
The wall exercice made a huge difference. Thank you Tim!
Great to hear, Isabelle! 😊
Just what I wanted this morning. I will definitely do this over and over. Thank you!
Excellent! Thanks KLynn!
Great video and really helped to open up the shoulders by doing the wall exercise. Also the toes against the wall was a really great instruction for increasing the flexibility of my toes. Loved it, thanks very much
Thanks Suzanne! 😊
Glad you liked it, Suzanne!
The wall movements were very helpful -- definitely felt a difference! Appreciate the explanations you provide in this and all videos - it's great to learn the "why" as well as the what and how.
Thanks for the nice comments! Much appreciated!
My body ceases this vid at least one a week. I can’t get enough! Thanks Tim, once again. Feeling serenity and strength 💙
Keep up the great work, Teresa! 😊
This was a wonderful practice. I particularly enjoyed the pace and the cues that you were giving. Thanks, Tim 🙏
Excellent! Thanks, Fredo.
Holy Smokes ! This was great practice .My pain from lower back and shoulders is gone 😊Thank you ,Tim!Always enjoy your yoga videos 💓
Excellent! So glad to hear!
Hi Tim!
I cannot thank you enough for this wonderful channel and your powerful videos. I had backpain from work and your videos totally transformed me. I am full of energy after eveyr video of yours. As a mother of 3 I need energy. Thanks!!
Namaste 🙏✨
Thank you for your very kind comments! Thank you, Leticia. Namaste!
The soldier mobility exercise was pretty intense for me. And the warrior 1 agains the wall made me feel like I've gained lots of space on my lower back.
It is a very very good series, Tim.
Thank you very much.
Hare Krishna!
Glad you like it! Thanks, Joao. Hari Bol!
Hi Tim, the wall stuff definitely made a difference! Thank you!
Great! Thanks, Michelle.
what amazing these exercises, especially when we are back to the old normal :( pre-pandemic (the pandemic also served, for those who could, to take care of themselves a little more... fortunately it was my case) Unfortunately with the rush of daily routine, again I sometimes find myself repeating the same postural mistakes as in the past... but come and follow your classes, the awareness of what is correct returns! thanks Tim. I just don't say God bless you because I'm not a believer, but I'm so grateful to you for sharing everything you know with us. Thanks!
What a nice message! Thank you, Cristina!
The wall stretches were really good and helpful. Thank you
Glad it was helpful!
Hello Tim, I just wanted to thank you for your great approach to your classes. I've been doing yoga for some years and have always struggled with straining too much during yoga. Your cues, like thinking about the rib cage, are super helpful. Thank you again and have a great week!
You are so welcome Jonas. Thank you.
The stretches on the wall were fantastic! Great for my tight shoulders!
So good to hear you liked! Thanks, Jojo!
Great practice, thank you for the wall work. I appreciate your detailed knowledge of the small yet big movements and energy shifts.
You got it! Thanks, Cindy!
Love your sessions. The stretching is engaging and always something new. Would love a little quiet relaxing music to go with your workouts.😊
Cool. Thanks for the suggestion Laura
After traveling for 3 weeks in Italy, I used today to stretch and improve my flexibility after a lot of pasta eating. I had no idea that it would be clutch in prepping me for my golf lesson tomorrow. Thanks for the methodical arm work! 😃
You got it. Thanks Regina
WoW !
That was amazing !
I have THE tightest and immobile shoulders and I actually felt like the arm stretches helped to get a tiny bit more range of movement. I can see that, with persistence, these stretches could make my shoulders more mobile.
The way you explain all the movements so fully is magic !
Namaste Tim.
🙏
Thanks Toni
I did this after a five mile run and it was just what I needed. Tomorrow I will try it after a longer run to see the difference. Thank you!
Glad it helped. Thanks Celia
Hi Tim - My regular Fridays with two toddlers + mothers help is hectic and the Spondylitis in my right arm was today excruciating but the work on the door was a blessing and a relief - awesome. Love and Cwtshes as always. Lizi 🙏
Hey Lizi. Good to hear from you. Thanks for the update. Hopefully the mobility will help relieve the Spondylitis in your right arm. 😊
Perfect stretch before bed. My sides and lats feel more relaxed, and the wall stretches were great for my calves and hips. Thank you, Tim!
Glad you liked the wall stretches. Thanks, Jaylyn!
Nice wall stretching with you this morning. Thanks Tim!
Excellent and good to hear! Thanks, Craig.
Awesome that you incorporated CARS movements.
Glad you liked! Thanks, Shawn.
Another great class, Tim, as always! Love the stretching on a Monday, especially after your strong Sunday live classes! Appreciate the calf and hip stretches/mobility work. Thank you!
Thanks Bonnie. That class from Sunday was hard! My legs are sore today.
I enjoyed this class Tim. I'm traveling for work alot lately and have gotten into a routine where I do your yoga classes right when I wake up and it's a great way to start the day! I did like the wall stretches and your comments during the poses are spot on when I'm in the pose and you mention focuisng on a certain area of the body or the breath. Thanks for starting my day with me.
So good to hear! Thanks, Pam.
Really enjoyed the wall session. Stretched areas I had been trying to target for awhile. Thank you. ☮
Glad you liked it. Thanks Jeris
This was very challenging class but at the ending exercises I was able to notice how smoothly my muscles worked. Thank you Tim!
Great job! Thank you, DrDina!
Great. Very Iyengar, which I didn’t realize I missed so much. Thanks, Tim!
Hi, Elizabeth... Glad you liked!
very helpful, huge difference
So happy to hear that it was helpful for you, Amber! 😊
Thank you! The wall stretches were on point! I haven't been able to stretch my ears to shoulders without a lot of tension and pulling in over a year and one session against the wall finally released my muscles. I'm doing this routine everyday. I really appreciate your explanations of how to keep the poses and and what to avoid.
So glad it's working for you. Thank you, Shivani!
I felt the practice of warrior 1 and 2 against the wall required more energy than normal and I felt more open across my hips. Thank you Tim . Always looking forward to your new videos
You're welcome. Thanks, Poonam!
Side angle was soooo good with back foot against wall. I was fully supported by back leg and I felt amazing alignment from toes to fingertips. 😻
Excellent! Thanks, Vampire Lady.
Love the “yin” bits which open the rigid sleepy muscles - shoulders and hips have so much more mobility after the wall practice!
Great mobility session! I got my partner to do it. He said it was more in tune with what he needs.
So nice to hear that! Thanks, Megan.
Awesome wall stretches Tim! Those were really intense and good and were making a difference. Thx mate!
Glad you liked the wall stretches! Thank you.
First I loved the twists at the beginning a lot as they open and align my spine again, which helps my flexibility a lot. I‘ve discovered also that breathing into the rib cage elongated my spine…
And yes, after the wall session everything was even more open.
Wonderful experience! Thanks, Tim!
You are most welcome! Thanks, Axel.
As always great session. Best online stretching sessions 👏🏽
So glad you like them! Thank you.
Did this class again while traveling and really enjoyed it Tim. 🙏
So glad to hear. Thanks, Pam.
Hi Tim, thank you this was quite profound and increased without pain my mobility through my pelvis. the energy reached all the way through my body. Your coaching is excellent and very relevant to the small details. thank you
Hi Jan! 😊 That is amazing. You're very welcome
Very beneficial practice I suffer with fibromyalgia and osteoarthritis so I work within my pain threshold and find technique is so crucial.🙏🧘💕
Good to hear. Stay with it! Thank you.
Thanks Tim, another great video. I really like how you explain how to hold each stretch or pose.
Great! Thanks, Andrew.
Hi Tim, the exercise against the wall was awesome. I had rotator cuff surgery two years ago and mobility is still slightly limited. This did wonders.
Great to hear. Thanks
Definitely the wall was amazing 🎉
Cool. Thanks
Love the use of the wall!
Excellent! Thank you.
the "Warrior 1" over the wall is doing magic to my shoulders and leg calf muscle. It made my open water swimming so much relaxed and better, and my distance just increased by 25% without any extra effort!
Thank you Tim. You are the best!
Wonderful! Thanks, Adir!
Holy smokes, that helped so much! Thank you!❤
Thanks Karen
Don't know how I missed this from last year! Great way to start the day.
Cool. Thanks Jim
Loved the wall work, I enjoy all the mobility practices on the CMC and it was nice to do a shortish one on here too.
Glad you enjoyed it! Thank you!
:)
I really enjoyed this!! Strength training always causes such tightness in my upper body, this really gave me a sense of openness where my muscles usually feel so tense
Nice to hear! Thanks, Maya!
Yes, wall stretch was really helpful and good👍
Glad it helped!
I actually thought this class was hard lol, loved the wall stuff I added a shoulder stand 😊thanks
Thanks, Robert. :)
The wall thing really works a lot !
So good to hear! Thank you, Ecem!
Thanks Tim. I found this session really helped me to understand the importance of good alignment. Your cues are excellent. My shoulders, hips and spine feel so free after that. 💜
So glad to hear it helped! Thanks, Shirley!
Thanks my teacher have a good day too.
Thank you!
Holy smokes what kind of wall-sorcery is this?? Amazing!
Hahaha! Thank you, Laura! :)
Perfect timing, I was just going on my mat😁
Excellent! Thanks, Agata.
This was wonderful--I feel revitalized!
Excellent! Thanks, Marilyn.
Wall stuff was helpful especially to see range in shoulders. Cheers Tim
Good! That's the idea! Thanks, Suzy.
Hi Tim! Yes, the stretches up against the wall definitely helped the range of motion in my arms and hips after! WOW, works like magic! Thanks once again Tim for an amazing class!
Good to hear this! Thanks, Mona!
The wall stuff was helpful. Thank you very much!
Great! Thanks, Nick.
love mobility work especially at the wall! thanks Tim
Wall work - Yes! Glad you liked! Thanks, Dot!
@@yogawithtim I actually teach yoga and I incorporated a few of these mobility moves in my class! Thanks again
Yes really good stuff thanks! Loved the shoulder work as a surfer
Glad you liked it! Thanks, Graham.
This class was truly helpful after my chiropractor session! I'm almost healed to comeback to the conscious community 🌟 Thanks Tim for these amazing videos! 🥰🥰🥰
Cool. Good to hear. Thank you Claudia 😉
Thanks Tim! I love using the wall - i sometimes use it to align the back and open the chest - it brings the conscience on each posture to another level! thanks!
Absolutely! Thanks for sharing! 😊
Loved it Tim ! Thank you!
My pleasure :)
Wow!Working with the wall help me a lot today!!!😉
That's awesome, Laura! 😊 Glad it was helpful!
Excellent. Not sure if I'm doing the wall stretch properly, but I find the more intense I try your videos the m ore I understand you.
Nice! Thanks, Cindy.
I love the wall exercises
Glad you loved it
love the wall. it's magic.
😉
So good to have my hips open - recovering from a broken hip femur from cycling crash and tis is just what i needed to regain flexibility. thank you
Excellent! So glad to hear!
I loved this video. I started out REALLY painful, mainly my hips, glutes, IT band…. When I finished my pain was 50% less. Thanks 🚴🏻♀️
Nice to hear! Thank you.
Definitely enjoyed the wall work!
Wall work is always nice huh? Glad you enjoyed it Tony!
Love this and the stability of wall to get full range and understand openness was so helpful thank you Tim love the coaching and calm manner in your teachings
Thank you so much, Kathryn. And thank you for the kind comments!
This class was what I need it!! Good job!!
Thank you Oscar
I’ve abandoned you the last two months Tim, only because of excruciating problems with my neck, knee and arthritic hips and have been concentrating, with David Procyshyn, who deals wonderfully with these problems ☺️ but now things have eased I came back to this wonderful class which suits me perfectly, so looking forward to more like it and thank you as always. With much love and continued health. Lizi 🙏 🥰
Good to hear you are back and better! Thanks, Lizi!
This type of stretching needs to be a part of my regular routine 🚴🏻♀️
OK. Yes!
My yoga space doesn't have any open walls to use( unlike the beautiful space you're using) so this class was not ideal for me.I tried to modify so I got the benefit of the stretches and I did feel a difference . A nice change of pace for sure.
Thanks for sharing!
Thanks as usual.
My pleasure! 😊
Thank you so much ! I loved this class it was really helpful.
Glad you loved it!
I wasn’t full of energy today, but this still made me sweat a little! I must say, I noticed a huge difference in mobility after your class this morning, especially in my shoulders. I feel taller now! Thanks Tim 😀
Wonderful! Good to hear that. Thanks, Laila!
I found this session so amazing , it reminds you of the importance of getting the basic right and you feel the maximum benefit
You are so right! Thanks, Mary.
Absolutely amazing Tim!!! Such a good stretch 😊
Glad you enjoyed it!