Deep Recovery: 30 Min Post Run Stretch
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- เผยแพร่เมื่อ 24 ธ.ค. 2023
- 🏃Run Better with Exclusive video courses and programmes - runbetterwithash.com/
🏃🩻 Anatomy of a Runner Course - runbetterwithash.com/anatomy-... Deep Recovery: 30 Min Post Run Stretch
Welcome to "Deep Recovery," a 30-minute post-run stretching session designed to enhance your recovery, increase flexibility, and ease muscle tension. In this session, we'll delve into deep stretches that target key muscle groups, providing a soothing and revitalising experience for your body after a run.
Join me in this comprehensive stretching routine suitable for runners of all levels. We'll focus on promoting flexibility in the legs, hips, and back, aiding in muscle recovery and leaving you feeling rejuvenated.
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Thank you for the terrific routine, a real treat for the fatigued hips today.
You're so welcome Shawn, thank you too for commenting after this stretch 😊
This definitely hits the spot Ash, your videos are really part of my routine now. Thank you for sharing this with us! I hope you have a wonderful day ahead of you.
Thank you so much, glad you enjoyed this stretch with me and my videos are part of your routine 😊 have a wonderful day too🙌🏻
Just began jogging after a full ankle reconstruction surgery and was afraid I woukdnt be able to get back to full running. But Ash's stretches have me increasing my speed and have gone from 11 min miles to 9.5 in 3 weeks! I'm so grateful!
Amazing! That’s so nice to hear. Glad you enjoy stretching with me, thanks for commenting to let me know 🙏 good luck with your recovery after surgery, go steady😊
I love this deep stretch after my speed session tonight. It is very comprehensive.
Thank you so much. So glad this helped after your speed session 😊
Thanks, Ash! Have a great day!!
You're so welcome Sofia, have a great day too 😊 🙏
Thank you for another great post run stretch!!!
You're so welcome Tracy, I appreciate your stretching with me and then commenting, thank you too 😀
I absolutely love this long stretch because it gives me a lot of time to just relax after my runs! If I don’t have much time the short stretches come in handy because we still stretch everything we need to! Thank you so much.
You're so welcome! Cheers for stretching with me and leaving a comment as always Anouc! So glad you enjoy the variety 😀
Wonderful set of stretches. Just what I needed. Thank you so much.
Thank you too Nicola, glad you enjoyed this stretch with me 😊🙌🏻
Thank you for the video and all of your other videos, Ash! I’ve used your pre and post run stretching videos all throughout my training for my first half marathon which is about a week away! In my previous stints of running, I always ended up injured due to not properly taking care of my body post running. Your videos have helped me stay uninjured and my body properly prepared for all of my training. Thank you so very much for putting this content out here for us!
Oh wow, that’s amazing to read Adam. Thanks so much for sharing that with me. I’m very humbled my videos have been part of your training. Good luck with your half marathon 👍🏻😊
Im coming here again again and again 😂. We need more of these long stretches 🥺
😂😂 I’ve just recorded another 30 minute one on Friday but I’m really organised so it won’t be out for another 4 weeks, there’s some 20 minute ones in the mean time! 👍🏻😊
Thank you Ash. Another great video to release muscle tension. Great video to do any time, not just after a run. Can’t wait to try new core and strength video.
Big thanks to you too as always Caren for stretching it out with me and then commenting! You're right, this is good for anytime really!!
Thank you Ash! I've been watching your videos for a while but this one hit the spot this evening.
Thank you too Ben, glad you enjoyed this stretch with me and it hit the spot 😊 thanks for commenting 🙌🏻
Thanks from Pilsen,Czechia. This video is being very useful. I also like your yoga for runners. Dogs ans planes don’t disturb me. 😊❤
Glad you enjoyed it Renata, so happy to help you stretch 😀 theres lots more to come from my channel 👍 thanks for commenting 🙏❤
This was just the ticket after a later in the day, really wet and windy run , a muscle and mind soother all in one, great to wind down , thanks Ash
Glad you felt the muscle and mind soothing Colin! Well done for getting out in this wet and very windy weather 🙌🏻 I’ve got an early 21km in morning, hopefully it won’t be too windy!!
Thanks, Ash, I m feeling great after your class! Always relaxing, helpful, perfect for me :-)
Thank you so much Juergen. That’s so kind of you to say 😊
Much needed! Your videos are the perfect finish to my runs on my first marathon training block !
Great to hear Francesca, thanks for commenting to let me know. Do keep me updated with your marathon training. Good luck with the first training block.
Hey, I rarely ever comment, however, these stretching videos are greatly helping me. Thank you so much Ash!
Hey, that’s amazing, glad I could help you have a good stretch and that my videos are helping you 😊 thank you too for commenting 🙌🏻
Hugely enjoyable stretching as always, thanks so much, Ash.
My pleasure! So glad I could help you have a good stretch as always 🙌🏻😊
Thanks for the video Ash - ready for the rest of my day now! 👍🏻
Any time Kate, glad you are ready for the day. Thanks for commenting as always 😊🙏
A long stretch after a long slow sunday run perfect thanks Ash.
Great to hear Dan, glad I could help you stretch as always! I’m just about to go out for my Sunday long run 🙌🏻😊
Amazing strech ! Really enjoy doing your streches after running. Thanks
Always looking forward doing your post-runs after running☺
Awesome! Thank you too, so glad you enjoyed this stretch with me and you look forward to my videos 😊🙌🏻
Oh wow, I really loved this one. Such a nice relaxing deep stretch. Felt great for my hips and legs, so nice!
Thank you, so glad you enjoyed this longer stretch 😊🙌🏻
@@RunBetterwithAshmy husband and I are training for a half marathon and we always follow your stretching videos , long and short based on our day. Thank you for these videos !!
I loved this strecthing session! It was super enjoyable and I loved how you explained each move.Thank you so much for sharing!!
You're so welcome Bhavika! Lots more to come from my channel that you’ll love too. Thanks for commenting 😊👍🏻
Thank you for the video Ash, a great relaxing stretch after my sunny boxing day 10k run 👍
Was a lovely day today wasn’t it Angela! Well done for getting out on Boxing Day, happy to help you stretch as always 👍🏻
Thanks Ash. I enjoy the stretch and hearing about your run.
So glad I could help you stretch 😊 thank you for commenting to let me know you enjoyed this stretch 🙌🏻
Thank you Ash. This has been incredibly helpful. Your videos have made it easy to be regular with stretching.
You are so welcome Sivakami, thanks for commenting it’s a great support! So glad I can help you recover properly after your runs!
Had some extra time today - loved this!
Brilliant, glad you loved this and was able to have the extra time for your stretching Jake 😊👍🏻
Thank you for the video. I felt great after following your stretch.
Thank you too for commenting, so glad you enjoyed this stretch with me 😊🙌🏻
Thanks Ash. Feeling well stretched and relaxed after post Christmas run.
A big thank you to you too Brian for stretching alongside me and sharing your comments as always!!
I am coming back to this deep stretch session so many times 😅. Me and my hips, gluts and hamstrings are loving it ❤ Thank You Ash
Amazing!! Thank you so much for coming back, glad your body is loving it 😊 as always I appreciate your support in the comments ❤️
This is my favourite of your videos so far 👍
Thanks Sean, so glad to hear that this is your fave of my videos 👍🏻 have a great weekend 😊
Thanks for the video! I need to be more consistent with stretching and these guided stretches are a big help.
So glad these are helping you stretch consistently Kay, thanks for commenting!
Such a great stretch! Thank you for all your videos
Thank you too Jordan 😊 I appreciate you commenting to let me know you enjoyed this stretch🙏
Nice relaxing stretch after a rainy, difficult run. I burst out laughing when you asked “how did your run feel?” And I blurted out “terrible!!” 😂
Oh no, was it one of those runs?! Sometimes it feels so annoying and stressful doesn't it. I had that yesterday with the stormy wind it nearly tripped me up twice it was that strong and I was actually growling like a grumpy old man at the big gusts 😂
@@RunBetterwithAsh *snort laugh* 🤣
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😂❤
Thanks, Ash!
Thank you too Jessica, I always appreciate seeing you in the comments 🙏😊
Hey Ash! I didn't technically come here "post-run," but after a long day of walking (18km) and I really wanted a good stretch so thank you!
Hey Emily! Well done on stretching after your 18k walk! So glad I could help you with a good stretch 😀
Thank you Ash!
Sometimes do your post run stretch without run before 😊 cause just want to breath deeper and relax in the end of day
You're so welcome Valera 😊 thank you for stretching with me and then leaving a comment 🙏 great idea to do these as daily stretches too 🙌🏻
I feel so much better after stretching with this video
Thank you Mike, I’m so glad you enjoyed this stretch with me and it helps you feel much better, I appreciate your comment😊🙌🏻
Thanks Ash! Hadn't been on a run today but needed a good stretch after aching from a gym session a couple of days ago :)
No problem Hollie! So good to see this helped you after your gym session couple of days ago. Thanks too for commenting 😊🙌🏻
thanks for the video ash! just getting back into running and i nearly never comment on youtube videos, but you’re saving lives here mate. didn’t have the greatest run today but your kindness reminded me to be nicer to myself.
I appreciate that, thank you so much for sharing with me🙏 it gives me a little boost to read my videos are helping 😊
Enjoyed this stretch!
Great to see you stretching with me as always Jakitta 🙌🏻😊
ah, very nice. I found you in the midst of my 5k training with a couple of injuries, and a long history of pushing myself without post-workout stretch. In my 50s now, having a long standing meditation practice, I found your way of guiding kindly, clearly, with your love of the felt shifts in your body all quite inspiring. So now I'm a bit hooked on post run recovery as I feel the difference psychically and psychologically. At my age, your videos are another good way to honor, attune to and care for the body skillfully. Thanks
I love that you are so connected to your body and how you are needing to shift focus. I too have a history of pushing myself (and causing injuries and accidents from pushing too hard) I’ve learnt the hard way and now want to share my passion for giving our body and brain a little time to balance out the intensity of our everyday life and our runs/workouts. Thank you so much for sharing this with me, it’s put a smile on my face 😊
I had a bit more time today, I really enjoyed this longer deeper stretch. It especially felt good in my lower back (which I often feel tension, strain, sore). Thank you Ash for your wide range of videos, it makes running more enjoyable for me.
Oh wow, that’s so good to hear it makes running more enjoyable for you 🙌🏻 I’m glad I could help you have a good stretch😊 thanks for commenting your feedback as always 🙏
Thanks Ash! I love running but I’m not good at taking time to stretch after. Your videos have been so helpful in me making sure I’m taking the time to take care of my body!
You're so welcome Marisa, it’s great to hear from you as always! I’m so glad I can be your reminder to stretch and recover properly.
Nice slow stretch to start my day after an early morning run, my body thanks me and it thanks ash, thanks for the video 🎉
You’re very welcome as always Beau 😊 glad I could help you have a good stretch after your morning run! Great start to the day for you 👍🏻Thanks for commenting 🙏
Brilliant thanks as always Ash!
Thank you too Charlie, glad you enjoyed this stretch with me 😊🙌🏻
Long time no see Ash 😅...
Probably like 2 weeks ago i noticed, that my shoes are not properly designem for my foot 😂. I've been running for 7 months in supination shoes while my foot are overpronating... Im taking a break for maybe 3 months and i'm going to start from the beggining again, but with good shoes. I came here, because i've been climbing hills for the first time and my legs were sooo tight. As always, great stretching session, thank you Ash😊
So good to see you back!! That’s such an annoyance about your shoes. Try balance work too to strengthen your feet and ankles and help you get back to full fitness 👍🏻 I do have lots of walkers stretching with me too 😊
I always used to run but never stretched. But now that I am 60 I need this stretching very badly if I want to run. And I enjoy your long slow stretches instead of the usual fast few second stretches you usually see.
Thanks Lisa, I’m so glad you enjoy my stretches. You’re right it’s so important as we age to keep our body healthy and stretching is a great way to do that 🙌🏻😊
This felt fantastic after my 11k steady pace run. I feel much better after this longer session. Thnkas!
Glad you liked this stretch with me Ted, thanks for commenting as always🙏 well done on the 11k 😊
Ash you are a legend, thank you!
You're so welcome as always Tim, glad I could help you have a good stretch. Thanks for your kind words. Have a great weekend 😀
Awesome stretch ❤ thank u so much for your work and guidance ❤
Thank you too, glad you enjoyed this stretch with me 😊🙌🏻❤️
Did my first half marathon 2 days ago and this was just a lovely recovery stretch. Thank you ❤
You're so welcome Julie, I’m glad I could help you have a good stretch as you recover from your first half marathon!! Well done on that 🎉🎉😊 thanks for commenting to let me know🙏❤️
These are my favorite post run videos. Nice and long which give you enough time to wind down and calm your nervous system after a run. Thank you so much!
You're so welcome Christine😊 I’m glad you enjoyed this stretch with me, few more longer ones coming soon 👍🏻 I appreciate you commenting, thanks 🙌🏻
I just found ur channel and I'm really enjoying the stretching. Thanks a lot!
You're so welcome Bel, welcome to my channel and TH-cam community! Thank you for stretching along and leaving a comment!
OOohh loved this almost asleep at the end 🤣 def on the list of favourites! Thanks as ever and Happy New Year to you and the family.
Hey Ali!! Sorry I missed your tag on Insta, I'm not as active on there. Happy new year to you and your family too. Glad you loved this one and it helped you relax. Heres to lots more in 2024!!
Going to Dm you when back from my holiday re a plan!!! Hopeful you're the man to sort me out 🤣
I saved this long session for after my long run I knew its gonna be amazing 💪🏼 Ty Ash
Awesome Ron, glad this was a nice long refresh after your long run, thanks for commenting as always 🙏
Needed to revisit this deeper stretch session tonight after having to squeeze in a pre on call weekend last run at lunchtime with no time for post run stretch , I was tightening up but this session has sorted me out and chilled me out , thanks Ash , top man 👍🏼
Good stuff Colin, glad I could help you get a bit looser and more chilled after this. Hope the weekend is not too busy for you. 😊
Nice and relaxing, thankyou Ash
Glad you thought this was relaxing Michelle. 😊
Wonderful video and feeling great 👍, thanks Ash
A big thank you to you too Sebastien as always for stretching along with me and sharing your comments!
Thank you again!
No problem, thank you too 🙏😊
Thanks so much ash for the deep stretch video. Loved it. I would very much appreciate it if you could do a deep strech video for knees. Also, if there is a possibility to do a video for streching before going to sleep in the night so as to sleep better and run better in the morning. Thanks.
Cheers for stretching with me and leaving a comment as always Shubham 😀 I will be looking to do a bedtime stretch as a few people have mentioned this. Regarding knees, I wouldn't recommend stretching for knees its more strengthening if you are feeling knee pain.
Loved it! Thank you 🙏
Thank you too, glad you loved this stretch with me 😊🙌🏻
Happy New Year Ash ! I enjoyed this stretching routine yesterday it was a great way to kick start the year!
Happy new year Tracy, thank you for all your support in 2023, I a very grateful for it. Well done for kickstarting the year as you mean to go on, heres to a good 2024!!
Really like thisvstretch session after a tempo lunchtime run legs were a bit stiff better now , missed the release of the new post run stretch video today looking forward to trying it later this week 👍🏼
Glad you enjoyed the longer one after your tempo session Colin. Hope the session went as planned and your body felt good. It’s great to keep up with your progress 👍🏻😊
Today i ran my first 10k run and i must say i almost feel asleep i really felt every muscle relaxed in my body. Thak you, that felt really good.
You're very welcome Ali! So glad you joined me for the longer stretch and it really relaxed you. Lots more content coming your way in 2024!
Would love to see a post marathon recovery stretch. Great video btw. Thank you
Glad it was helpful Pradeep, I appreciate you stretching with me and taking the time to comment! 🙏theres a post marathon 20 min stretch coming up in 2 weeks 😀
Absolutly love this series, I enjoy the diversity when it comes to the stretches, while also keeping each part of the body involved.
I appreciate you stretching with me and leaving such a positive comment Matthias, thank you! Your support means a lot.
This was so helpful. Thank you!
So glad I could help you have a good stretch 😊 thank you too for commenting to let me know it was helpful for you 👍🏻
Thank you for always explaining the moves so well and reminding us to be kind to our bodies… great practice!!
Hey Heather! Great to see you in the comments again! Thank you for all your support in 2023, heres to a great 2024. Glad you enjoy my explanations 😀
Thanks for the stretches
Happy to help you as always!!
Love it Ash!
Thank you, I’m glad you love this stretch with me😊 thanks for commenting 🙏
This was good after yesterday run but some of it was still to intense for me. Thank you!
You're so welcome Adrian. I do try to vary the stretches in my videos and offer modifications where possible! Thank you for stretching with me and commenting 🙏😊
I’m actually not a runner 😂 but I do enjoy your stretches after my other workouts!
Love that Alison, these are good for non runners too for sure :-)
I really appreciate the longer post run stretch videos, thank you so much!
Giving this a go after my Boxing Day Run! Thank you Ash and Merry Christmas 🎄
Merry Christmas Kyle!! well done on the Boxing Day run, glad you got out and worked some of the Christmas dinner off!
Back on this after a 15 miler!
Feels great to slow down.
Really trying hard to avoid injury and it feels like your videos help! Thank you as always!
lovely, thank you!
Thanks to you too Wiktoria, I'm glad you felt the benefits of this stretch and enjoyed it 😀👍
Thanks for the video!
I appreciate you stretching with me and leaving a comment Kathrin!
Just what I needed after evening 10k run. Thank you 😊
Hey Nelly, great to hear from you as always! Well done on the 10k run, thanks for commenting!
Thank you!
You're so welcome Jordan! Glad it was helpful for your recovery, I appreciate you stretching with me and commenting, thank you too 🙏😀
Appreciate your time and energy Ash, kia ora (from Aotearoa, New Zealand!) 🙂
Awesome! Thank you Jade. Also, thank you for opening up my awareness to Maori language. We have a rugby league team that has a great tradition of NZ players coming over to play here so I have deep respect for New Zealand 🙌
As a runner, I appreciate a runner helping me target those tight areas. Thank you!
You’re welcome Laura, thanks for commenting! So glad you enjoy the connection that I’m a runner and running coach trying to target as many running muscles as possible in each video 😊
I just did my first 5k attempt and it was sub30mins and I'm so pleased but i definitely felt it afterwards! Felt the stiffness and achyness settling in. So I really needed this deep stretch, thank you for the video 😊
Fantastic Isheya, well done on your 5k sub 30 mins 🙌🏻🎉 I’m so glad I could help you recovery properly after it! Thanks for commenting as always 🙏😊
Great videos mate 👍🏻
Thanks mate 👍 glad you like them 😊
Enjoyed this. Thank you
Thank you too Joann, I’m glad you enjoyed this stretch with me, I appreciate your comments 😊🙌🏻
This hit the spot after long one with a tight lower back
You're very welcome! So glad you joined me for the stretch and then commented, thank you too 👍
Nice stuff, thanks!
Hey Lesego! It’s great to hear from you in the comments as always!! Glad you enjoyed this stretch, I appreciate you commenting.
Thank you 💚
You are so welcome, thanks for stretching with me and commenting 🙏😊
Always looking for running specific yoga videos. This is a great one! Really helps keep me running injury free as training volume starts ramping up.
That’s so good to hear, I’m glad I could help your post run recovery as your training ramps up! thanks for stretching with me and commenting 😊
Thanks Ash! I just did my longest run since last year - a pretty slow 11k! Legs feel great now!
Fantastic! Well done on the 11k Kit. Don’t worry about the speed of it. It’s so easy to compare ourselves to others times and not feel good about our running. You’ve just run your longest run in a year. That’s a positive 🙌🏻😊
Cheers! Yeah I'm not bothered, I was slow on purpose! I have entered my first ultra, 50k next march! So I wanted to test out my water backpack, and try munching a Lidl fruit and nut bar, and be on my feet as long as possible 😃
Thanks for making such a variety of running specific videos. It stops me from getting bored of running. 😊
You’re so welcome Lizzie, thank you for following along with me and then leaving a comment 👍🏻 that’s great to hear my videos have inspired you 😊
Thanks!
No problem Allen! I appreciate you stretching with me and taking the time to comment! Thank you too!
Love this
Thanks Melinda, I’m glad you enjoy this stretch 😊 thanks for commenting 🙏
Thank you, Ash! This was a nice transition between today's long run and the rest of my day.
You're so welcome as always Jolie, thank you too for commenting and stretching with me in 2023, glad this was a nice transition between run and daily life! 😀
Can’t say the thigh stretch was relaxing but all very much needed. Thank you
Glad you enjoyed the session in general Heather, so happy to help you stretch 😀 theres lots more to come from my channel 👍 thanks for commenting 🙏
Needed this thank you
You’re so welcome as always, thank you too for commenting 🙌🏻😊
I like the way you talk. Very calm, on point explanations . So confident.
Thank you! 😃 so glad you like the way I talk. Welcome to my TH-cam community 👍
Thank you for the video! Did it today before sleep after I had some 10k park un earlier today
Well done on the 10k run Katerina. Its so cool to see you back to my videos so regularly, thank you as always 😀
Thank you Ash
I appreciate you stretching with me and taking the time to comment! Thank you too Jennifer!
I really enjoy following this after a long run, I've done it a few times now. I followed it tonight after an evening run with a run club, and I feel so relaxed now too! Thanks for the video 👍🏼
Glad it was helpful Paris, I appreciate you stretching with me and taking the time to comment after your club run! 🙏😀
I really enjoy these longer stretches. Thank you so much for your time ash. Be well.
You're so welcome Christopher, I really appreciate you commenting regularly so thank you too 🙏