🔥Watch this video next:🔷 Top 10 Foods You Should NEVER Eat Again: th-cam.com/video/UmRH6sv9rnA/w-d-xo.html 🔷 Top 10 Healthy Foods You Must Eat: th-cam.com/video/F7gDIshc-S0/w-d-xo.html
Do you know relatable researcher about genes and eating habits? I always loved salads and healthy foods can't stand junk food would be interesting to know why I love greens so much 😋
Ok. So how this relates to saturated fats? You say they are fine since they keep the insuline low. I'm reading a book about NO (written by a doc who discovered it and got the Nobel price) and he says that saturated fat tame NO production in the body. If NO is necessary to keep heart (and endothelium lining) healthy, how does saturated fats fit in that equation?
Vielen Dank für das lehrreiche Video 💗🙏. Und das sind die 10 arterienreinigenden Gemüse: 1. Grüne Blattgemüse 2. Kreuzblütler 3. Nachtschattengewächse 4. Knoblauch, Lauch, Zwiebeln 5. Wurzelgemüse 6. Kürbisgruppe 7. Hülsenfrüchte in Schoten 8. Pilze 9. Suppengemüse 10. Früchte und Beeren
Saya sudah lebih dari 10 tahun membuat Jus dari sayuran, dan itu sangat bermanfaat, karena sakit jantung, asam urat, kolesterol, pengapuran, semua sembuh dan ini bukan teori tetapi nyata.
I want to thank you! I have a lot more to do but I’ve lost 30 pounds in less than 3 months because of your videos! You have changed my life! I still am researching all the nutrients I need but I feel and look great!
My husband lost lots of weight on keto and now we do lower carbs to maintain. Carnivore is not for us and everyone has to do what works for them. Thank you for the video!
i agree. if you read my comment you will see my journey. i am not on a keto diet, I have just eliminated the demon foods, lol, sugar, refined crabs etc, and I do not snack) Have one fruit a day if available and lower carbs plant and animal based proteins, mostly chicken.and beans. All in small portion size, and that works just great for me.
I'm also going back to keto, heavy on the meat but carnivore itself messed my sleep for a long time and after trying figured out just decided to incorporate back certain plants. I will just continue listening to my body. Good I eliminated the poison like process food and sugars.
I am on low carb (120gms a day) but not as low as keto and I eat mix fruits with egg or peanut butter sandwich with brown bread with a cup of tea,apple cider vinegar, olive oil, ginger and cacao, collagen powder for breakfast
At one time in your life you were indeed an athlete that was much respected . You have now reached the absolute highest level of your chosen new chapter in your life. I congratulate you and if I could I would give you a gold medal . Cheers Sten
Extra virgin olive oil, moderate exercise like walking at your pace, no stress, eating lots of vegetables that are organic and seasonal, organic free range eggs, garlic and onions , intermittent fasting, organic honey for people older than 1 years old and not allergic to bee products, kefir yoghurt, being happy will help you live longer, this is my opinion.
I came to conclusion that one each of us has unique organisms . There are plenty of veggies that I can't tolerate. Unlike many other people . And meats are a blessing for me.
If u have read d book titled "Eat right 4 your type' by Dr.Peter J.D. Adamo with Catherine Whitney, you will understand why some veggies or food may not go well with you.
Your videos are so great for people who need to hear this or for people like me who always appreciate a reminder. Thank you for staying true to your mission....optimal health for everyone! ❤
It's amazing how knowledgeable Dr EKBERG IS, also the way that he explains everything is so easy to understand for common folks like me, thank you Dr EKBERG GOD BLESS YOU
Thank you @JennWatson. The body is incredibly adaptive and most things can be turned around. When you change something the body starts adapting within minutes. 😄
I was diagnosed with "end-stage liver disease" after being a chronic alcoholic (30 drinks a day) for 20 years straight. Not a single day sober. My liver failed suddenly as I woke with jaundice and was producing no bile (white stool). I looked like a Simpsons character I was so yellow. They said I had three to six months to live. Since I was an angry drunk that ran my entire family off, I decided to go home and die and refused all treatment. I got ascites so bad my lungs collapsed from fluid. My legs and feet developed cellulitis from edema and nearly rotted off. My abdomen had to be drained by sticking a long needle in my back. Five gallons of fluid every few weeks. This was the only treatment I got. I refused the transplant waiting list because I did not deserve a new liver, as being sober made me realize what a useless waste I was to society. Nay, toxic waste to society, actually. By now, I was so delirious from ammonia in my brain and alone in the dark in my empty home unable to walk due to muscle wasting, and the weight of the fluid in my limbs, etc. All the fluid made me like the Michelin Tire man. The hospital sent a nurse to my house for an hour three times a week to bandage and debris my rotting feet. And take care of some things for me around the house. All this time, I had nothing to do but learn the scriptures via youtube videos and dramatized audio Bible playing on loop. I began to hallucinate the presence of the Holy Spirit in my home and had many conversation with him. I never asked to be saved from this slow painful death. I was just thankful I could die sober and aware of all the pain I caused this world. Somewhere along the line I stumbled upon Dr. Ekberg's channel and a video on non-alcoholic fatty liver disease. It was then that I learned that the fruit juice the hospital told me to drink, the bananas for potassium, and the carbs for energy, the low salt diet, along with their diuretics, were causing more liver dysfunction and fluid retention. I stopped eating carbs and began to fast. That was two and a half years ago. Now I am 41 years old and am healthier today than I was even as a teenager. My abdominal CT scans show no liver damage. The entire liver was replaced by the hand of God. No transplant. No treatment. My bloodwork today is perfect, my body and health perfect. I don't even look the same at 150 lbs. I was 260 lbs before I woke with jaundice that day. I am unrecognizable as a sober human today. People that knew me as a drunk cannot even recognize me. Because that person died. The doctors told me that this was impossible. That a fully cirrhosed liver won't regenerate. But autophagy through fasting and prayer says otherwises. Humility impresses God, apparently. I still have no family and am very lonely, and this has destroyed my mental health. So I still suffer that punishment. But I will now live for a very long time alone and sad. I never get sick, because I have a health gut microbiome. Well, hopefully that inspires you to understand that it's not too late to undo any damage to your body. I was prediabetic too, since my drink of choice was Captain Morgan spiced rum and Coke. Sugary Coke, not diet.
I love your delivery, your deep dive, easy to understand language. Still not great about eating right, but because of your videos, I have all the education to be successful in gaining health. Only I can do the rest . God bless you and your work. THANKS ❤
Thank you @gustywind-de7xb. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄
@@drekberg 💙 and this is why you're my favorite Dr., on here; you're helping us all and you remain humble and gracious. I'm so grateful for all you're doing, thank you, Dr. Ekberg 💙
@@drekbergyou’re videos are detailed and very informative and simplified for better understanding. Thank you so much for your hard work, dedication and kindness!🙏🏻😌❤️✨
I've been on this plantet awhile and seen and done all sorts of fads....I've gotten the best reaults by eliminating all processed foods and just stuck to eat whole foods of all types. Raw and cooked Veggies of all kinds, beef, chicken, fish, fruit, with sensible whole grain intake and sensible intake of nuts. Out of all the fads...past and present, this proved the best results with the factors of my emotions, physical appearance and blood results. Couldnt be happier and plus lowered my grocery bill by quite a bit
احسنت كل الغداء جيد الا من تدخل فيه الإنسان بالصناعة والتغيير الوراثي ،كل الأطعمة جيد لصحة الإنسان إذا اخدت بالاعتدال والا يأكل الانسان حتى يجوع وإذا أكل لايشبع أسوء شيء يملئه الإنسان هو أن يملئ بطنه
Dr. I see you are getting better and more balanced in your outlook. No doubt it has to do with more research and valid information. In my humble opinion, no vegetable is bad for you UNLESS it affects your health negatively, as with the potatoes and trying to reverse diabetes. Some people just have to be more moderate within moderation itself, and some just have to stay away entirely, according to your issues. That is the nature of health. I am 3 months sugar free, processed and refined foods free! To be honest, because I come from a rice culture, now and then I eat 3 tbsp of rice ( low GI rice, or so they say) with veggies and meat. I do not have hbp, diabetes but I started this for better health. I work out every single day, dry fast twice a week. Lost 14 lbs in the 3 months, ( from only staying away from sugars etc) I was already at normal BMi). I am now at the lower end of my BMI. Feels gr8. I think the only thing I miss is bread! I am 62. I eat a lot of cabbage, broccoli, cauliflower and cucumbers and every now and then other low carb veggies.
sell out? I do not think he is selling out. Whenever there is more valid information your thinking will change, its normal. I think he has a great balance with foods, unlike some other influencers who push their opinion, or try to, on viewers. I do not follow anyone, i experiment and see what works best for me. Each person has to know what is best for him. He is just stating facts as he understands it, and it's up to you to choose how you wish to live your life when it comes to diet.@@YeshuaKingMessiah
Thank you @SiriusStarGazer. Great comment. Thanks. As for me getting a better and more balanced outlook, I think my outlook has been pretty balanced all along, but depending on which videos you have watched, you might get that impression. 😄
@@drekberg I must credit you for influencing me into quitting sugars,( even though I was never big on sugary things, except in my tea)and other refined carbs. As i said, i do have a few tbsps of rice now and then, but it does not affect my blood glucose, since I monitor that closely even though I am not diabetic. For one thing, i cannot eat white flour again, within these 3 months, I tried having a small piece of bread, and i get knee pains and a prickly nerve feeling, so I have not attempted that again. thank you
1. Verduras de hojas verdes 2. Verduras crucíferas 3. Familia de las solanáceas 4. Ajo, puerro, cebolla 5. Hortalizas de raíz 6. grupo de calabazas 7. Legumbres en vaina 8. Hongos 9. Sopa de verduras 10. Frutas y bayas
Hello Dr. Ekburg I love vegetables I have been eating them since I was little, with rice, fresh water fish, shrimp, shellfish oyster, and more..! We eat veggies every day…! I still do eating vegetables everyday not as much as I like to though now. My body need fibers..!
خلقها الله غنية بالكربوهدرات لأنها مفيدة للصحة ولكن يجب ألا نغير القواعد أولا الا تكون مغيرة وراثيا تانيا ألاتسرف في الاكل تالثا لا تأكل حتى تجوع رابعا اذا أكلت لاتملئ بطنك فهذا أسوء ماستفعل في حياتك
My ancestors are from and I live on Okinawa. The elders live very long and they do eat a lot of different vegetables and lots of protein in tofu, beans, fish, pork and goat. Unfortunately, the 65 and younger are not following the elders’s diet. Too many snacks and convenience foods! More and More people are diabetic and/or have heart problems.
I lived in Okinawa as a teen, from 1970 to 73. Grad from Kubasaki High. My dad was in the Navy so we were stationed there for those 3 years. I did admire even then how the Okinawans worked so hard in the fields and are really well
I do so miss Okinawa. I taught at a university there for 5 years and so enjoyed the people and the place. I noticed that local food included fatty pork as well -- the bitter melons with pork in a champaru with soba is so delicious. I also really miss the beni imo (purple sweet potatoes) and the shiquasa limes. What a wonderful place Okinawa is. Thanks for the reminder of those lovely years.
The only thing that I would add is that where you source those vegetables makes a huge difference to the nutrients, and pesticides, that they contain. Best to grow them yourself if you can or find an organic grower.
Totally!! Home produce is the best because you KNOW EVERYTHING about it and how it was grown. You can also pick it fresh and store it at once if need be.
After struggling with gut problems for a while I have been dividing my food in 3 groups; 1. Bad 2. Acceptable 3. Beneficial Sometimes a food is beneficial to me, while it is not generally considered to be a healthy food or vice versa. It's trial and error. Doctors can tell me what they like, but if I need to stay in bed for days after following their advice, I'ld rather stick with what I know works for me.
Sten is the man. Logical and rational reasoning. My European grandmother could not have said it better, but she, still , send me to a medical school, to further my education.
Dear doctor, a Greek admirer of yours here. Συμβιωσις means literally " living together " . From "συν" (plus, add, +, together) and "βιος" (life). When "ν" meets "β" its been replaced to "μ". Just for pronunciation reasons. You know, im amazed how you use so interesting terms.
@@drekberg Have always Ευεξία dr Ekberg. You are the first I met here at net after my sock been found with A1c at 10.7 last September. You gave me so much courage that I dropped it to 4.9 February 20. I owe you a lot. A BIG THANK YOU.
I learned this from you, sir: You either pay for quality food and ensure your health, or you'll spend much more on health insurance in the future! When I can't afford high quality food, I fast for a few days and then I eat red meat and organ meats. They have been life changing for me.
I follow a keto diet and the only vegetables I eat are spinach, cabbage, tomato, cucumber, garlic and onion. My bowels don't like kale and cauliflower.
Beware of spinach, high in oxalates, . .....sub bok choy.....I found out the hard way and used to eat and drink lots of it until my body talked to me......check it out.....lots surfacing on this.....I wish Dr. Eckverg would talk about this more. .😮
Dr. Ekberg your videos are very interesting, very informative and very well explained. With so many Dr's on TH-cam it becomes a challenge to know which are factually correct, you seem to be one of the Dr's that is scientifically fact based. Thank you for all you do to help us to help ourselves.
Doctor,you are my lifesaver. I am 65years--old. I watch the doctor's videos intently for a long time every day. It's only been 3 days since l started my sugar _ quitting project. but I've decided to quit it for rest of my life. for the next 30 years and pre--diabetic. I will definitely make it back to normal and repay you for your hard work. If possible could you please tell me what you eat each day.
I have loved all these videos since the beginning. Please talk more about clogged arteries, what is the cause, and plaque removal- that is a scary subject. Please also talk about what happens when too much fat and protein is eaten - do they float in the bloodstream, get burned quickly, or stored someplace? There are already many videos on what happens after eating carbs, insulin, and glucose in the bloodstream.
My 80 yr old mom has been diabetic 25+ years and really wants to try this, she has a nightmarish insulin pump. When her sugars get too about 100 it quickly PLUMMETS. Many nights she’s gone into the 40s. HOW can I help her start intermittent fasting when she HAS to eat in the middle of some nights? I’m getting her to stop the carbs, but am at a loss on the plummeting sugar scares.
IF isn't magic. it just makes it easier to manage appetite & caloric intake. if she "fasts" from 7 pm until 1 am & then from 2 am until noon, she will still benefit.
My 85 yo mom sounds just like yours. We've found that having her eat a fairly high protein + medium carb snack before bed will cause a gradual higher BG (may get to 200) but then it will "coast" the rest of the night. The protein (and fat, if you can find a a snack she'll eat with all 3) keeps the BG from skyrocketing then plummeting. We've saved my mom from sure death countless times, because she insists on eating foods with little or no protein or fat, so her BG bounces high and low all day...and night. The plummeting typically happens when the person doesn't eat protein/fat meals, but ones with primarily carbs. Also-->have you tired calibrating her sensors? My mom uses the T-Slim pump with Dexcom sensors. We've learned to ALWAYS do 2 simultaneous manual BG checks when she has these scary lows in the night. We've found that they're usually not accurate? Remember the most accurate readings come from manual checks, not from the pump/sensor. They are machines and have to detect trends to "get their bearings," so to speak. (1) Have your mom eat a protein/fat + carb snack before bed. *My carb addicted mom will drink the Chobani yogurt drinks (16-20 carbs + 9-17g protein) (2) When she has scary lows during the night, check her BG 2x (for good measure)with BG meter when she has these lows to get accurate readings. (3) Calibrate her sensor immediately, then help her eat a carb + protein/fat snack to resolve the low. (4) Calibrate her sensors from now on. Manuals admit that sensors can show readings up to 10-20% off. That can be 10-30 points off! This diabetes is terrifying...don't want it!! I'm refining my diet to keep me far from it. 🙏🏼😨
Finally! Heard something good about eating healthy vegetables! Vegetables are the core of my diet- besides lentils pulses beans seeds nuts !😊 thank you doc for this video ! ❤
I am 70 and I have found most vegetables are hard on my gut. For me at least, the only thing I want from the plant kingdom is a clean source of carbs. I need about 100 grams of carbs a day and my insulin remains low - 2 to 3. More than that and my fasting insulin starts to rise. My research lead me to organic California-grown basmati white rice. This grain has zero gluten, very low anti-nutrients and low glycemic index. I don’t buy that we need a diverse gut flora as the science is very unclear. It sounds good - like eating the rainbow - but no science exists that says that gut flora needs to be diverse. Having said that, I have been following this doc for years and have learned a great deal.
I've been on mostly carnivore for around two months and have seen great results. Dropped a lot of weight, feel better, sleep better, and many digestive issues have gone away. I do eat some berries with my Greek yoghurt in the evening and have had no problems with them. The couple of times I had vegetables, all my symptoms - bloating, gas, inflammation in the gut, etc - immediately returned. So for now I'll stick to this diet and will try to reintroduce certain foods gradually.
I have arthritis and I just tried eating meat and I started walking without pain but I found I'm having a hard time pooing so we still need vegetables, it's a balance meat fish chicken eggs and some vegetables plus extra virgin olive oil filtered water and nothing else
Dr Ekberg, thank you for the very informative content! Lately, more and more articles maintain that constant fasting raises the risk of cardiac episodes. Could you address this issue? Million thank yous!
Went 30 days carnivore in the middle of a keto diet to loose weight. I kept my weight, great, but not if you really want to lose weight. Easy to over eat..... back to 1kg veg a day plus protein and losing weight again. I am now more likelly go go carnivore once I've reached my desired weight! I don't have any veg problems.
@@niellalien If you have a nutribullet take Pinapple, strawberry, banana, orange juice or fresh squeeze o.j., one lime, one lemon, apples and spinach. Drink that one hour before going to bed. Eat vegetables or fruit for breakfast, lunch and dinner. Soups are good too. Good luck! 👍 Drink your room temperature water before you go to the bathroom in the morning. Watch how your face glows.
@@niellalienHe or she was being sarcastic, you actually tend to smell a lot on only veggies (check what other people say but it's what normally happens). I stopped using deodorant after 2 weeks of carnivore because i noticed I didn't sweat anymore and if I did, it did not stink. Try veggies first, see if they work, if not, then try carnivore.
I've given up Vegetables as of 4 years ago and there is nothing like it!!! Fruits too.... and what "comes out" isn't much at all because my body uses the food I'm eating instead of rejecting it. Funnily enough people keep asking me if I've gone Veg because of my obvious transformation and when I tell them the reverse they simply don't believe it.
Kära Sten! Jag är väldigt nyfiken på att höra om varför den genomsnittliga livslängden var kortare förut då vi inte åt all denna processade mat? Och varför är den längre nu trots att nutidens matvanor är katastrof? Rätta mig om jag har fel och tack på förhand!
I started eating lots of leafy greens like kale. I washed it every time, but after several months I got ascaris infection, I'm still dealing with consequences. Now I'm terrified of any leafy greens. How can I make sure that something like that doesn't happen in the future?
pps. Edamame is soy beans. They are anti-nutrients and endocrine disrupters. All beans/legumes have to be treated, cooked in the correct way/fermented for some years, before becoming completely edible and digestible for humans. ☺
Here are the key takeaways from the video: 1. Vegetables, especially leafy greens and cruciferous vegetables, are low in carbohydrates and can help replace processed, high-carb foods that contribute to heart disease and metabolic issues. 2. Vegetables do not have specific "nutrients" that can directly "clean" arteries or lower blood pressure, despite exaggerated claims. The benefits come from replacing unhealthy foods and supporting a healthy gut microbiome. 3. The true causes of heart disease are genetics, chronic inflammation, and oxidative stress - not just high cholesterol. Focusing on diet quality, reducing processed foods, sugar, and seed oils is more important. 4. Vegetables provide beneficial "non-nutrients" like fiber and phytochemicals that nourish the gut microbiome. A diverse, plant-rich diet is key for maintaining a healthy, balanced gut. 5. Some vegetables like nightshades, alliums, and root veggies may need to be monitored or adjusted based on individual tolerance and health goals (e.g. managing blood sugar). 6. Variety is important - there are no true "superfoods", just a wide range of beneficial plant compounds. Eating a diverse array of vegetables is more important than focusing on specific "top 10" lists.
If you check put Pottenger's Human channel he has a video on fiber not really being good for us. He's also, in my opinion one of the best to get correct info about fasting. His research is second to none and he shares where he gets his info from.
Low carb and the potential for artery unclogging is great and all, but some of these are high oxalate foods, and I definitely prefer to steer away from those.
As always very educational , I understand feeding gut bacteria , diversity of different vegetables & insulin resistance, but do these vegetables actually & physically unclog arteries ? I see how these might prevent plague in the arteries , but do they actually dissolve clots ? Your title says unclog arteries. My wife & I are huge fans . Thank you
It should be mentioned with regards to gut microbiome: You will leave little to no mess on yourself when number 2-ing, saving you time and maintaining a clean feeling. And it won't smell of a foul landfill. These benefits are often overlooked or not mentioned.
I trust what this Dr says because I feel like he never tries to push me into any kind of diet. He states facts and states why things may work for some and not for others and encourages people to get tested and try things out until finding what works best for them. Appreciate all of the info, education, and guidance.
Thank you for this video Dr Ekberg, I'm recovering from metabolic damage due to medical treatments and gravitated towards a crucivore diet combined with animal protein and good fats.
Dr. Ekberg I have a question: My husband has reflux and has been on a PPI for 30 + years. He's been unable to discontinue them. Do you believe taking them can hurt his gut biome and make him more prone to insulin resistance?
Truly appreciative of you. You are a rare gem. The depth of the information you consistently and continually share is life changing. Also, keeps us on the right track. Many thanks 💪🏽💪🏽💪🏽💪🏽💪🏽
Thank you @chinyereapakama298. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄
Hello @@drekberg. Trust you're doing great. Thanks very much for touching base with me. Always watch your no when the video was posted. Take extra good care of you. Cheers!!!🤝🤝🤝
I started listening and at first thought -what is he on about as if it matters why someone eats it, as long as they eat what's healthy, then you made it make so much sense. @drekberg your such a great teacher that I never get thru one of your videos without learning something new. Thanks!
Thank you @lonceyscairnswildlifeshorts730. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄
I am very impressed with the information on this channel. I will absolutely stay here for the rest of my life. Everything is 100% true, I use it and I feel a huge improvement in my health. I am 48 years old and have suffered from various serious diseases. I'm still fighting for myself. Thank you doctor.
cuma blm tentu baik bagi penyakit ttt. dr yg sy amati & rasakan pd diri sendiri ( bbrp x skt & cek drh ) * bayam, kangkung, & kol jg biji2 an, nangka, durian, g baik u/ asam urat tinggi ( sdh sy amati & rasakan sendiri) to timun baik u/ trn kan tensi tinggi. * mkn an asin g baik trigliserida tinggi * mkn an ber lemak, g baik bagi penderita kolesterol tunggi
Dr in India many people are pure vegetarian and do not take even eggs. Staples are wheat flour & rice, pulses, vegetables and dairy. What helps them to build muscles?
Some very good well-balanced information. A good nutritional, and well balanced, healthy eating style. In this day and age, what a concept. Thank you, Dr. Ekberg.
Peace and love and thanks for taking the time to do these videos! Please elaborate on why not to drink all the water from the cocoanut if you have the time. Thanks in advance!
Not sure what is odd about this? The "overgrowth" is usually caused by 'bad' bacteria that feeds on the carbs before the duodenum. Going low carb will starve the fukkers and the oregano (in particular wild), as well as the garlic are known for their antibacterial properties. I believe apple cider vinegar would also have helped get rid of them.
I agree with your carnivore statement as a carnivore. I have lemon/lime water daily, take probiotics that are different, once in a while have cilantro and beef with onion and garlic and olives.
I had a triple bypass in Jan, one totally blocked and 2 partially blocked arteries, so have been reading up all I can find about how to get better and prevent it happening again...I have recently read that blockage of the arteries by cholesterol is the side affect from damaged arteries, and what damages the arteries is what we need to address... perhaps it is something 'weakening' the cells walls, or something crossing the arterial cell walls that causes 'breakages'?
Diabetes, hypertension, smoking, inflammation are responsible for heart disease. Eat a low carbohydrate diet, don't smoke address inflammation, didn't use vegetable oils etc. Ivor Cummins has a TH-cam channel watch his videos on heart disease you'll learn all you need to know about atherosclerosis CAC scores and heart disease prevention from him.
Arterial inflammation is mainly caused by higher than normal insulin levels that stay high due to the constant intake of carbohydrates. High carbohydrate at every meal plus between meal snacks and an evening snack. It's just not natural to eat so many carbs but then when those carbs come from processed food the problem is ten times worse.
Thank you @gln9068. That is exactly what I mentioned as the causes. Chronic low grade inflammation and oxidative stress which leads to tissue damage of the artery, and genetic predisposition to weaker arterial walls, higher inflammation and oxidative stress. High insulin leads to inflammation and you can of course also have a genetic predisposition to insulin resistance😄
🔥Watch this video next:🔷 Top 10 Foods You Should NEVER Eat Again: th-cam.com/video/UmRH6sv9rnA/w-d-xo.html
🔷 Top 10 Healthy Foods You Must Eat: th-cam.com/video/F7gDIshc-S0/w-d-xo.html
Do you know relatable researcher about genes and eating habits? I always loved salads and healthy foods can't stand junk food would be interesting to know why I love greens so much 😋
AWESOME, Right on Time what I looking for, Thanks Dr.Ekberg.
Ok. So how this relates to saturated fats? You say they are fine since they keep the insuline low. I'm reading a book about NO (written by a doc who discovered it and got the Nobel price) and he says that saturated fat tame NO production in the body. If NO is necessary to keep heart (and endothelium lining) healthy, how does saturated fats fit in that equation?
I saw "organic canola oil" in the ingredients of some random food, food labels or organic is a joke!
Would eating bugs (only) help?
Leafy green
Cruciferous veģ
Nightshades
Allums onion garlic leeks
Root veg
Squash
Legumes
Mushrooms
Stalk veg
Fruit& berries avo
Olives pumpkin
Blue rasp
Basically the produce section
Bless you
These are talking points, he did not say these are all good by default.
@@LIFEWITHTHEJONESES1bless U2
ty
I'm avoiding them all
Vielen Dank für das lehrreiche Video 💗🙏. Und das sind die 10 arterienreinigenden Gemüse:
1. Grüne Blattgemüse
2. Kreuzblütler
3. Nachtschattengewächse
4. Knoblauch, Lauch, Zwiebeln
5. Wurzelgemüse
6. Kürbisgruppe
7. Hülsenfrüchte in Schoten
8. Pilze
9. Suppengemüse
10. Früchte und Beeren
😐Non esistono verdure che puliscono le arterie!
@@virginia2007 😝 sta' zitta !
Arterien Sklerose kann man nicht abbauen. Es verfestigt sich in den Arterien so stark,dass es einem Stein ähnelt.
Teşekkürler
有道理，医生的意思是说，吃蔬菜，就不会再吃肉了，对血管破裂就停止了😂😂😂@@virginia2007
Saya sudah lebih dari 10 tahun membuat Jus dari sayuran, dan itu sangat bermanfaat, karena sakit jantung, asam urat, kolesterol, pengapuran, semua sembuh dan ini bukan teori tetapi nyata.
Lebih seringnya dari sayuran apa saja...? Bagaimana tips dan resepnya..?
Kalau saya dulu diet rendah lemak dan rendah kalori. Efeknya pas tes kolesterol dibawah ambang batas, padahal tadinya diatas 200
Terimakasih infonya tapi tolong kasi tau sayuran apa saja
Как излечивается кальциноз ?
@@awangsahanggi9991kelemahan sayuran rendah gizi tinggi karbo, menang serat aja
I want to thank you! I have a lot more to do but I’ve lost 30 pounds in less than 3 months because of your videos! You have changed my life! I still am researching all the nutrients I need but I feel and look great!
My husband lost lots of weight on keto and now we do lower carbs to maintain. Carnivore is not for us and everyone has to do what works for them. Thank you for the video!
i agree. if you read my comment you will see my journey. i am not on a keto diet, I have just eliminated the demon foods, lol, sugar, refined crabs etc, and I do not snack) Have one fruit a day if available and lower carbs plant and animal based proteins, mostly chicken.and beans. All in small portion size, and that works just great for me.
I'm also going back to keto, heavy on the meat but carnivore itself messed my sleep for a long time and after trying figured out just decided to incorporate back certain plants. I will just continue listening to my body. Good I eliminated the poison like process food and sugars.
I am on low carb (120gms a day) but not as low as keto and I eat mix fruits with egg or peanut butter sandwich with brown bread with a cup of tea,apple cider vinegar, olive oil, ginger and cacao, collagen powder for breakfast
Среда и пятница должны быть постными , без мяса и животных жиров, заменяя растительным( льняным...).
At one time in your life you were indeed an athlete that was much respected .
You have now reached the absolute highest level of your chosen new chapter in your life.
I congratulate you and if I could I would give you a gold medal . Cheers Sten
Extra virgin olive oil, moderate exercise like walking at your pace, no stress, eating lots of vegetables that are organic and seasonal, organic free range eggs, garlic and onions , intermittent fasting, organic honey for people older than 1 years old and not allergic to bee products, kefir yoghurt, being happy will help you live longer, this is my opinion.
👍👍👍🍀🌈🍀
Ü@@virginia2007
I came to conclusion that one each of us has unique organisms . There are plenty of veggies that I can't tolerate. Unlike many other people . And meats are a blessing for me.
I can suggest you to read a book called Fiber Fueled by Dr. Will Bulsiewicz. It explains very well what you wrote.
Me too - animal products are perfect for me.
If u have read d book titled "Eat right 4 your type' by Dr.Peter J.D. Adamo with Catherine Whitney, you will understand why some veggies or food may not go well with you.
Your videos are so great for people who need to hear this or for people like me who always appreciate a reminder. Thank you for staying true to your mission....optimal health for everyone! ❤
Thank you @mjequality for letting me know. I really appreciate the feedback. Thanks for watching.😄
Love your videos!
Avocado 1.6g
Zucchini 2g
Eggplants 3.0g
Turnip 5g
Radish 2g 1 cup
Tomatoes 2.7g
Green Beans 3.6g
Celery 1g
Asparagus 2g
Cucumbers 3g
Olives 3g
Rhubarb 3g dont eat leaves only stalk
White button and Portobello mushrooms 2g
The best nutrition information/advice on youtube by far! No hyperbole, just straight information. Thank you!
Thank you @matthewlockhart3226 for letting me know. I really appreciate the feedback. Thanks for watching.😄
And he has a superb technique for making things understandable!!
It's amazing how knowledgeable Dr EKBERG IS, also the way that he explains everything is so easy to understand for common folks like me, thank you Dr EKBERG GOD BLESS YOU
I'm hoping it is possible to undo a bad diet and start over in my 60's!
Thank you!
❤
It’s never too late… not for anything in life ♥️
Same
Thank you @JennWatson. The body is incredibly adaptive and most things can be turned around. When you change something the body starts adapting within minutes. 😄
I was diagnosed with "end-stage liver disease" after being a chronic alcoholic (30 drinks a day) for 20 years straight. Not a single day sober. My liver failed suddenly as I woke with jaundice and was producing no bile (white stool). I looked like a Simpsons character I was so yellow. They said I had three to six months to live. Since I was an angry drunk that ran my entire family off, I decided to go home and die and refused all treatment.
I got ascites so bad my lungs collapsed from fluid. My legs and feet developed cellulitis from edema and nearly rotted off. My abdomen had to be drained by sticking a long needle in my back. Five gallons of fluid every few weeks. This was the only treatment I got.
I refused the transplant waiting list because I did not deserve a new liver, as being sober made me realize what a useless waste I was to society. Nay, toxic waste to society, actually.
By now, I was so delirious from ammonia in my brain and alone in the dark in my empty home unable to walk due to muscle wasting, and the weight of the fluid in my limbs, etc. All the fluid made me like the Michelin Tire man. The hospital sent a nurse to my house for an hour three times a week to bandage and debris my rotting feet. And take care of some things for me around the house.
All this time, I had nothing to do but learn the scriptures via youtube videos and dramatized audio Bible playing on loop. I began to hallucinate the presence of the Holy Spirit in my home and had many conversation with him.
I never asked to be saved from this slow painful death. I was just thankful I could die sober and aware of all the pain I caused this world.
Somewhere along the line I stumbled upon Dr. Ekberg's channel and a video on non-alcoholic fatty liver disease. It was then that I learned that the fruit juice the hospital told me to drink, the bananas for potassium, and the carbs for energy, the low salt diet, along with their diuretics, were causing more liver dysfunction and fluid retention. I stopped eating carbs and began to fast.
That was two and a half years ago. Now I am 41 years old and am healthier today than I was even as a teenager. My abdominal CT scans show no liver damage. The entire liver was replaced by the hand of God. No transplant. No treatment. My bloodwork today is perfect, my body and health perfect. I don't even look the same at 150 lbs. I was 260 lbs before I woke with jaundice that day. I am unrecognizable as a sober human today. People that knew me as a drunk cannot even recognize me. Because that person died.
The doctors told me that this was impossible. That a fully cirrhosed liver won't regenerate. But autophagy through fasting and prayer says otherwises. Humility impresses God, apparently. I still have no family and am very lonely, and this has destroyed my mental health. So I still suffer that punishment. But I will now live for a very long time alone and sad. I never get sick, because I have a health gut microbiome.
Well, hopefully that inspires you to understand that it's not too late to undo any damage to your body. I was prediabetic too, since my drink of choice was Captain Morgan spiced rum and Coke. Sugary Coke, not diet.
Im 63 and im changing.
I love your delivery, your deep dive, easy to understand language. Still not great about eating right, but because of your videos, I have all the education to be successful in gaining health. Only I can do the rest . God bless you and your work. THANKS ❤
The fact that we get free medical videos from Doctor Ekberg on TH-cam is priceless.., keeping the education and knowledge alive. 🙏🙏🙏
Thank you @gustywind-de7xb. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄
A gift.
@@drekberg 💙 and this is why you're my favorite Dr., on here; you're helping us all and you remain humble and gracious. I'm so grateful for all you're doing, thank you, Dr. Ekberg 💙
@@drekbergyou’re videos are detailed and very informative and simplified for better understanding.
Thank you so much for your hard work, dedication and kindness!🙏🏻😌❤️✨
❤@@drekberg
I've been on this plantet awhile and seen and done all sorts of fads....I've gotten the best reaults by eliminating all processed foods and just stuck to eat whole foods of all types. Raw and cooked Veggies of all kinds, beef, chicken, fish, fruit, with sensible whole grain intake and sensible intake of nuts. Out of all the fads...past and present, this proved the best results with the factors of my emotions, physical appearance and blood results.
Couldnt be happier and plus lowered my grocery bill by quite a bit
احسنت كل الغداء جيد الا من تدخل فيه الإنسان بالصناعة والتغيير الوراثي ،كل الأطعمة جيد لصحة الإنسان إذا اخدت بالاعتدال والا يأكل الانسان حتى يجوع وإذا أكل لايشبع أسوء شيء يملئه الإنسان هو أن يملئ بطنه
Dr. I see you are getting better and more balanced in your outlook. No doubt it has to do with more research and valid information. In my humble opinion, no vegetable is bad for you UNLESS it affects your health negatively, as with the potatoes and trying to reverse diabetes. Some people just have to be more moderate within moderation itself, and some just have to stay away entirely, according to your issues. That is the nature of health. I am 3 months sugar free, processed and refined foods free! To be honest, because I come from a rice culture, now and then I eat 3 tbsp of rice ( low GI rice, or so they say) with veggies and meat. I do not have hbp, diabetes but I started this for better health. I work out every single day, dry fast twice a week. Lost 14 lbs in the 3 months, ( from only staying away from sugars etc) I was already at normal BMi). I am now at the lower end of my BMI. Feels gr8. I think the only thing I miss is bread! I am 62. I eat a lot of cabbage, broccoli, cauliflower and cucumbers and every now and then other low carb veggies.
It’s sad to me to see him sell out
sell out? I do not think he is selling out. Whenever there is more valid information your thinking will change, its normal. I think he has a great balance with foods, unlike some other influencers who push their opinion, or try to, on viewers. I do not follow anyone, i experiment and see what works best for me. Each person has to know what is best for him. He is just stating facts as he understands it, and it's up to you to choose how you wish to live your life when it comes to diet.@@YeshuaKingMessiah
Thank you @SiriusStarGazer. Great comment. Thanks. As for me getting a better and more balanced outlook, I think my outlook has been pretty balanced all along, but depending on which videos you have watched, you might get that impression. 😄
@@drekberg I must credit you for influencing me into quitting sugars,( even though I was never big on sugary things, except in my tea)and other refined carbs. As i said, i do have a few tbsps of rice now and then, but it does not affect my blood glucose, since I monitor that closely even though I am not diabetic. For one thing, i cannot eat white flour again, within these 3 months, I tried having a small piece of bread, and i get knee pains and a prickly nerve feeling, so I have not attempted that again. thank you
1. Verduras de hojas verdes
2. Verduras crucíferas
3. Familia de las solanáceas
4. Ajo, puerro, cebolla
5. Hortalizas de raíz
6. grupo de calabazas
7. Legumbres en vaina
8. Hongos
9. Sopa de verduras
10. Frutas y bayas
Hello Dr. Ekburg I love vegetables I have been eating them since I was little, with rice, fresh water fish, shrimp, shellfish oyster, and more..! We eat veggies every day…! I still do eating vegetables everyday not as much as I like to though now. My body need fibers..!
I thought Rutabaga & Turnip were the same thing, though I notice there is 1g difference between the two. 🤷♀️
1. leafy greens (spinach, kale, swiss chard, arugulg, lettuce)
2. cruciferous vegetables (broccoli, cauliflower, brussels Sprouts, Cabbage and Bok Choy)
3. nightshades (tomatoes, Bell Pepers, eggplants, White Potatoes)
4. Alliums( onion, garlic, leeks, shallots)
5. Root vegetable (*carrots, turnips, celery root, parsnip, Rutabaga, Sweet Potato)
6. Squashes( Zucchini, Butternut Squash, Acorn Squash, Pumpkin)
7. legumes(peas, green beans, lentils edamame, black beans)
8. Mushrooms(fungi : white button, Portobello, Shiitake)
9. Stalk vegetables ( celery, asparagus, rhubarb)
10. fruits and berries ( avocado, olives, pumpkin, blackberries, raspberries, strawberries, coconut, cucumbers)
But then why God created carbohydrate rich food? Rice and Wheat? Hummm....
Doctor, eat there cooked or raw, because when these are cooked sugar-level of its vegetable changes.
خلقها الله غنية بالكربوهدرات لأنها مفيدة للصحة ولكن يجب ألا نغير القواعد أولا الا تكون مغيرة وراثيا تانيا ألاتسرف في الاكل تالثا لا تأكل حتى تجوع رابعا اذا أكلت لاتملئ بطنك فهذا أسوء ماستفعل في حياتك
You did a very job to list those items.
How to forward to people?
Other than taking pictures?
Thank you
My ancestors are from and I live on Okinawa. The elders live very long and they do eat a lot of different vegetables and lots of protein in tofu, beans, fish, pork and goat. Unfortunately, the 65 and younger are not following the elders’s diet. Too many snacks and convenience foods! More and More people are diabetic and/or have heart problems.
I lived in Okinawa as a teen, from 1970 to 73. Grad from Kubasaki High. My dad was in the Navy so we were stationed there for those 3 years. I did admire even then how the Okinawans worked so hard in the fields and are really well
Same here in Greece
I do so miss Okinawa. I taught at a university there for 5 years and so enjoyed the people and the place. I noticed that local food included fatty pork as well -- the bitter melons with pork in a champaru with soba is so delicious. I also really miss the beni imo (purple sweet potatoes) and the shiquasa limes. What a wonderful place Okinawa is. Thanks for the reminder of those lovely years.
@@swansuz I'm pretty sure that he would say that soba is probably bad for your health.
@@akbananachucker2441 And yet the elders who eat it live very long lives.
1_ الصوم أفضل طريقة للحفاظ على الصحة العامة
2_ النوم باكرا وصلاة الصبح جماعة بالمسجد
3_زيت الزيتون والأوراق الخضراء وعدم الإسراف
دمتم بخير وعافية
The only thing that I would add is that where you source those vegetables makes a huge difference to the nutrients, and pesticides, that they contain. Best to grow them yourself if you can or find an organic grower.
Totally!! Home produce is the best because you KNOW EVERYTHING about it and how it was grown. You can also pick it fresh and store it at once if need be.
After struggling with gut problems for a while I have been dividing my food in 3 groups;
1. Bad 2. Acceptable 3. Beneficial
Sometimes a food is beneficial to me, while it is not generally considered to be a healthy food or vice versa. It's trial and error. Doctors can tell me what they like, but if I need to stay in bed for days after following their advice, I'ld rather stick with what I know works for me.
Sten is the man. Logical and rational reasoning. My European grandmother could not have said it better, but she, still , send me to a medical school, to further my education.
If you don't die of boredom you might learn something about food, yes.
My beliefs is warm distilled water with 1/2 teaspoon baking soda is the best to clean and unclog the arteries and heart
Dear doctor, a Greek admirer of yours here.
Συμβιωσις means literally " living together " . From "συν" (plus, add, +, together) and "βιος" (life). When "ν" meets "β" its been replaced to "μ". Just for pronunciation reasons.
You know, im amazed how you use so interesting terms.
Thank you @JohnSmith-fl5qn. That's interesting. I also used Greek when naming my supplement line euvexia. From eu + evexia 😄
@@drekberg
Have always Ευεξία dr Ekberg.
You are the first I met here at net after my sock been found with A1c at 10.7 last September.
You gave me so much courage that I dropped it to 4.9 February 20.
I owe you a lot.
A BIG THANK YOU.
I listen to Sten Ekberg videos over and over again and I trust what he says 99% of the time❤
I have heard that pomegranate is one of the best things to eat/drink to clean your blood vessels.. and avocados does keep them elastic
I learned this from you, sir:
You either pay for quality food and ensure your health, or you'll spend much more on health insurance in the future!
When I can't afford high quality food, I fast for a few days and then I eat red meat and organ meats.
They have been life changing for me.
I used to grow Atropa belladonna and eat the berries! Yes, I was desperate to get rid of my debilitating arthritis pain. Than God I found Kratom .
Also check carnivore diet, which can ease inflammation.
Homemade sourkraut saved my gut. It takes 6 weeks but is super simple and cheap to make.
Sauerkraut
How much were you eating them and how often? Like a half cup before each meal?
Best way to unclog arteries with vegetables is to feed them to livestock thereby converting them to Steak, Lamb Burgers, Pork Chops etc' 😉
Exactly 😊
Absolutely
That sets the record straight!!
Vegan by proxy!
You forgot bacon.
I follow a keto diet and the only vegetables I eat are spinach, cabbage, tomato, cucumber, garlic and onion. My bowels don't like kale and cauliflower.
Beware of spinach, high in oxalates, . .....sub bok choy.....I found out the hard way and used to eat and drink lots of it until my body talked to me......check it out.....lots surfacing on this.....I wish Dr. Eckverg would talk about this more. .😮
Liked and commented now watching...
I keep spreading your word ...
Dr Sten is a life saver ✌🏻🇬🇧
Thank you @imaginemetoo. The greatest compliment you can give is to help me help more people by sharing the videos with others.😄
He's a life extender, nobody is immortal.......except Dr. Sten of course.
Excellent video. Explains everything easy and understandable for anyone. Giving clear concise information. Thank you.
Dr. Ekberg your videos are very interesting, very informative and very well explained. With so many Dr's on TH-cam it becomes a challenge to know which are factually correct, you seem to be one of the Dr's that is scientifically fact based. Thank you for all you do to help us to help ourselves.
Not correct, but whatever happened, has happened, I guess it was an imprint, from those disruped my personal boundaries
Doctor,you are my lifesaver. I am 65years--old.
I watch the doctor's videos intently for a long time every day. It's only been 3 days since l started my sugar _ quitting project. but I've decided to quit it for rest of my life.
for the next 30 years and pre--diabetic.
I will definitely make it back to normal and repay you for your hard work.
If possible could you please tell me what you eat each day.
Thanks for giving us the proper imformationwe always love your instruction❤
Thanks for going so in depth with regards to gut bacteria Dr. Ekberg. Such helpful information really matters. Hope you have a great Friday!😊
Thank you @angelfriend3710. Same to you 😄
Good morning! Looking forward to this morning’s teachings. ❤
Thank you @l.b.3152. Enjoy 😄
My favorite Doctor 😊✨
Also his voice is pleasant to hear, always.
I have loved all these videos since the beginning. Please talk more about clogged arteries, what is the cause, and plaque removal- that is a scary subject. Please also talk about what happens when too much fat and protein is eaten - do they float in the bloodstream, get burned quickly, or stored someplace? There are already many videos on what happens after eating carbs, insulin, and glucose in the bloodstream.
My 80 yr old mom has been diabetic 25+ years and really wants to try this, she has a nightmarish insulin pump. When her sugars get too about 100 it quickly PLUMMETS. Many nights she’s gone into the 40s. HOW can I help her start intermittent fasting when she HAS to eat in the middle of some nights? I’m getting her to stop the carbs, but am at a loss on the plummeting sugar scares.
IF isn't magic. it just makes it easier to manage appetite & caloric intake. if she "fasts" from 7 pm until 1 am & then from 2 am until noon, she will still benefit.
My 85 yo mom sounds just like yours. We've found that having her eat a fairly high protein + medium carb snack before bed will cause a gradual higher BG (may get to 200) but then it will "coast" the rest of the night. The protein (and fat, if you can find a a snack she'll eat with all 3) keeps the BG from skyrocketing then plummeting. We've saved my mom from sure death countless times, because she insists on eating foods with little or no protein or fat, so her BG bounces high and low all day...and night.
The plummeting typically happens when the person doesn't eat protein/fat meals, but ones with primarily carbs.
Also-->have you tired calibrating her sensors? My mom uses the T-Slim pump with Dexcom sensors. We've learned to ALWAYS do 2 simultaneous manual BG checks when she has these scary lows in the night. We've found that they're usually not accurate? Remember the most accurate readings come from manual checks, not from the pump/sensor. They are machines and have to detect trends to "get their bearings," so to speak.
(1) Have your mom eat a protein/fat + carb snack before bed. *My carb addicted mom will drink the Chobani yogurt drinks (16-20 carbs + 9-17g protein)
(2) When she has scary lows during the night, check her BG 2x (for good measure)with BG meter when she has these lows to get accurate readings.
(3) Calibrate her sensor immediately, then help her eat a carb + protein/fat snack to resolve the low.
(4) Calibrate her sensors from now on. Manuals admit that sensors can show readings up to 10-20% off. That can be 10-30 points off!
This diabetes is terrifying...don't want it!! I'm refining my diet to keep me far from it. 🙏🏼😨
Finally! Heard something good about eating healthy vegetables! Vegetables are the core of my diet- besides lentils pulses beans seeds nuts !😊 thank you doc for this video ! ❤
You are welcome @user-yw4br3yq1b. Thank you for watching. 😄
I am 70 and I have found most vegetables are hard on my gut. For me at least, the only thing I want from the plant kingdom is a clean source of carbs. I need about 100 grams of carbs a day and my insulin remains low - 2 to 3. More than that and my fasting insulin starts to rise. My research lead me to organic California-grown basmati white rice. This grain has zero gluten, very low anti-nutrients and low glycemic index. I don’t buy that we need a diverse gut flora as the science is very unclear. It sounds good - like eating the rainbow - but no science exists that says that gut flora needs to be diverse. Having said that, I have been following this doc for years and have learned a great deal.
I've been on mostly carnivore for around two months and have seen great results. Dropped a lot of weight, feel better, sleep better, and many digestive issues have gone away. I do eat some berries with my Greek yoghurt in the evening and have had no problems with them. The couple of times I had vegetables, all my symptoms - bloating, gas, inflammation in the gut, etc - immediately returned. So for now I'll stick to this diet and will try to reintroduce certain foods gradually.
I have arthritis and I just tried eating meat and I started walking without pain but I found I'm having a hard time pooing so we still need vegetables, it's a balance meat fish chicken eggs and some vegetables plus extra virgin olive oil filtered water and nothing else
Dr Ekberg, thank you for the very informative content! Lately, more and more articles maintain that constant fasting raises the risk of cardiac episodes. Could you address this issue? Million thank yous!
I tried carnivore for 30 days and now am back to a pound of veggies per day. I feel better!
Went 30 days carnivore in the middle of a keto diet to loose weight. I kept my weight, great, but not if you really want to lose weight. Easy to over eat..... back to 1kg veg a day plus protein and losing weight again. I am now more likelly go go carnivore once I've reached my desired weight!
I don't have any veg problems.
There is nothing like a vegetable fast for at least one month.
Everything comes out easy, makes you look, feel and smell so clean.
Any tips? I'd love to try this!
@@niellalien If you have a nutribullet take Pinapple, strawberry, banana, orange juice or fresh squeeze o.j., one lime, one lemon, apples and spinach.
Drink that one hour before going to bed.
Eat vegetables or fruit for breakfast, lunch and dinner.
Soups are good too.
Good luck! 👍
Drink your room temperature water before you go to the bathroom in the morning.
Watch how your face glows.
@@niellalienHe or she was being sarcastic, you actually tend to smell a lot on only veggies (check what other people say but it's what normally happens).
I stopped using deodorant after 2 weeks of carnivore because i noticed I didn't sweat anymore and if I did, it did not stink.
Try veggies first, see if they work, if not, then try carnivore.
I've given up Vegetables as of 4 years ago and there is nothing like it!!! Fruits too.... and what "comes out" isn't much at all because my body uses the food I'm eating instead of rejecting it. Funnily enough people keep asking me if I've gone Veg because of my obvious transformation and when I tell them the reverse they simply don't believe it.
Kära Sten!
Jag är väldigt nyfiken på att höra om varför den genomsnittliga livslängden var kortare förut då vi inte åt all denna processade mat? Och varför är den längre nu trots att nutidens matvanor är katastrof? Rätta mig om jag har fel och tack på förhand!
Thank you Doctor, I love learning through your videos. Understanding the body is essential to truly becoming healthy!
I started eating lots of leafy greens like kale. I washed it every time, but after several months I got ascaris infection, I'm still dealing with consequences. Now I'm terrified of any leafy greens. How can I make sure that something like that doesn't happen in the future?
Listovou zeleni namočit do vlažné octové vody na 15 minut, potom opláchnout pod tekoucí vodou a zpracovat. 👍👍👍
Dr Ekberg, another informative talk! This one has to be one of the best! I cannot thank you enough for sharing the knowledge of a healthy life 🙌
pps. Edamame is soy beans. They are anti-nutrients and endocrine disrupters. All beans/legumes have to be treated, cooked in the correct way/fermented for some years, before becoming completely edible and digestible for humans.
☺
I LOVE biology and I try to be informed about everything , related with our health.
I think , you are the most honest !
Here are the key takeaways from the video:
1. Vegetables, especially leafy greens and cruciferous vegetables, are low in carbohydrates and can help replace processed, high-carb foods that contribute to heart disease and metabolic issues.
2. Vegetables do not have specific "nutrients" that can directly "clean" arteries or lower blood pressure, despite exaggerated claims. The benefits come from replacing unhealthy foods and supporting a healthy gut microbiome.
3. The true causes of heart disease are genetics, chronic inflammation, and oxidative stress - not just high cholesterol. Focusing on diet quality, reducing processed foods, sugar, and seed oils is more important.
4. Vegetables provide beneficial "non-nutrients" like fiber and phytochemicals that nourish the gut microbiome. A diverse, plant-rich diet is key for maintaining a healthy, balanced gut.
5. Some vegetables like nightshades, alliums, and root veggies may need to be monitored or adjusted based on individual tolerance and health goals (e.g. managing blood sugar).
6. Variety is important - there are no true "superfoods", just a wide range of beneficial plant compounds. Eating a diverse array of vegetables is more important than focusing on specific "top 10" lists.
how about the antinutrients?and fiber also strips out some nutrients in the body..eating veggies everyday can make you nutrient defecient...
If you check put Pottenger's Human channel he has a video on fiber not really being good for us. He's also, in my opinion one of the best to get correct info about fasting. His research is second to none and he shares where he gets his info from.
Nonsense. Your beneficial gut bacteria eat fiber!
You must be led to post what you do, Dr. Ekberg. This is the exact thing that I needed to hear this week. 🤗
Thank you @duaneyoung1089. Glad to hear it. Thanks for watching 😄
Low carb and the potential for artery unclogging is great and all, but some of these are high oxalate foods, and I definitely prefer to steer away from those.
Me too...
I eat lots of them daily. My doctor said if you drink enough water and have no kidney issues they are fine. Works for me 😊
As always very educational , I understand feeding gut bacteria , diversity of different vegetables & insulin resistance, but do these vegetables actually & physically unclog arteries ? I see how these might prevent plague in the arteries , but do they actually dissolve clots ? Your title says unclog arteries. My wife & I are huge fans . Thank you
It should be mentioned with regards to gut microbiome: You will leave little to no mess on yourself when number 2-ing, saving you time and maintaining a clean feeling. And it won't smell of a foul landfill. These benefits are often overlooked or not mentioned.
Thank you ❤ I just love you
Saya sangat suka dengan sayuran dokter suka Skali.🙏🙏🙏
I trust what this Dr says because I feel like he never tries to push me into any kind of diet. He states facts and states why things may work for some and not for others and encourages people to get tested and try things out until finding what works best for them. Appreciate all of the info, education, and guidance.
Thank you for this video Dr Ekberg, I'm recovering from metabolic damage due to medical treatments and gravitated towards a crucivore diet combined with animal protein and good fats.
Whoever reads this, I pray to cure all your diseases, and to remove all your pains from your daily life 🙏🙏🙏
Amen
aamiin
Aamiin.....
Universo?
Amen
Dr. Ekberg I have a question:
My husband has reflux and has been on a PPI for 30 + years. He's been unable to discontinue them. Do you believe taking them can hurt his gut biome and make him more prone to insulin resistance?
I cut out sugar, dairy, bread, rice and pasta and reflux went away.
Excellent explanation Dr Ekberg! Thank you so mucho!
Thank you Dr. Ekberg for your useful tips.
Truly appreciative of you. You are a rare gem. The depth of the information you consistently and continually share is life changing. Also, keeps us on the right track. Many thanks 💪🏽💪🏽💪🏽💪🏽💪🏽
Thank you @chinyereapakama298. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄
Hello @@drekberg. Trust you're doing great. Thanks very much for touching base with me. Always watch your no when the video was posted. Take extra good care of you. Cheers!!!🤝🤝🤝
I started listening and at first thought -what is he on about as if it matters why someone eats it, as long as they eat what's healthy, then you made it make so much sense. @drekberg your such a great teacher that I never get thru one of your videos without learning something new. Thanks!
Is Pizza considered a fruit or a vegetable? My I Q of 68 points is ready to kick in!!
Does this protocol help with removing gall bladder wall thickening and sludge? Thank you
Cheers so much love how you simplify things while connecting the dots 😊❤
Thank you @lonceyscairnswildlifeshorts730. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄
I am very impressed with the information on this channel. I will absolutely stay here for the rest of my life. Everything is 100% true, I use it and I feel a huge improvement in my health. I am 48 years old and have suffered from various serious diseases. I'm still fighting for myself. Thank you doctor.
Very informative, as always. Thank you!
You are welcome @marygrott8095. Thank you for watching. 😄
زيت البذور يعني الزيوت النباتيه المستخرجه من البذور كزيت عباد الشمس وزيت الذره؟
Another critically informative video. Thank you so much for all of the content you provide.
cuma blm tentu baik bagi penyakit ttt.
dr yg sy amati & rasakan pd diri sendiri ( bbrp x skt & cek drh )
* bayam, kangkung, & kol jg biji2 an, nangka, durian, g baik u/ asam urat tinggi ( sdh sy amati & rasakan sendiri)
to timun baik u/ trn kan tensi tinggi.
* mkn an asin g baik trigliserida tinggi
* mkn an ber lemak,
g baik bagi penderita kolesterol tunggi
Dr in India many people are pure vegetarian and do not take even eggs. Staples are wheat flour & rice, pulses, vegetables and dairy. What helps them to build muscles?
Well looks they are eating no non nutrient garbage
This amazing man just addressed all my questions on vegetables. Thank you Doc!!
Éste es el video mas completo que he visto acerca de la salud del tracto digestivo... Muchísimas gracias por tan detallada explicación..❗
All these fruits and veges are full of Forever Chemicals. But hey, it's better than eating processed foods.
Bcz of leaves, i really like eating my red radishes with the leaves. It saturated you really well and the nutrients are really good
Спасибо переводчику за интересные знания которые нам прежоставляете
What are your thoughts on drinking my vegetables like Beets, Carrots, spinach, celery, radishes etc.. made in my cold press juicer?
Some very good well-balanced information. A good nutritional, and well balanced, healthy eating style. In this day and age, what a concept. Thank you, Dr. Ekberg.
Great vid. Struggling Type2 diabetic here. I needed this.
Before i go for a run and shopping for veg/salads later the right video turns up.thanks Doc !
You are welcome @mystikrebel1089. Thank you for watching. 😄
Говорит,мы идём в магазин за здоровым питанием. А где в магазинах здоровые продукты? Вообще они существуют? Нас травят, как тараканов
Great info but I still didn't see anything about arteries. So they can't be cleaned, correct?
I also eat raw fruit and vegetables for the vitamin C that is lacking in other foods
Peace and love and thanks for taking the time to do these videos! Please elaborate on why not to drink all the water from the cocoanut if you have the time. Thanks in advance!
What about vegetables for a dissection of the artery?
Oddly enough I used Allimed (garlic extract) to clear my SIBO. Used it with Oregano oil and drastically reduced carbs.
Not sure what is odd about this?
The "overgrowth" is usually caused by 'bad' bacteria that feeds on the carbs before the duodenum. Going low carb will starve the fukkers and the oregano (in particular wild), as well as the garlic are known for their antibacterial properties.
I believe apple cider vinegar would also have helped get rid of them.
Vinegar can give histamine problem….
Great presentation and information, like always. Thank you
I agree with your carnivore statement as a carnivore. I have lemon/lime water daily, take probiotics that are different, once in a while have cilantro and beef with onion and garlic and olives.
I had a triple bypass in Jan, one totally blocked and 2 partially blocked arteries, so have been reading up all I can find about how to get better and prevent it happening again...I have recently read that blockage of the arteries by cholesterol is the side affect from damaged arteries, and what damages the arteries is what we need to address... perhaps it is something 'weakening' the cells walls, or something crossing the arterial cell walls that causes 'breakages'?
Diabetes, hypertension, smoking, inflammation are responsible for heart disease. Eat a low carbohydrate diet, don't smoke address inflammation, didn't use vegetable oils etc.
Ivor Cummins has a TH-cam channel watch his videos on heart disease you'll learn all you need to know about atherosclerosis CAC scores and heart disease prevention from him.
Arterial inflammation is mainly caused by higher than normal insulin levels that stay high due to the constant intake of carbohydrates. High carbohydrate at every meal plus between meal snacks and an evening snack. It's just not natural to eat so many carbs but then when those carbs come from processed food the problem is ten times worse.
Thank you @gln9068. That is exactly what I mentioned as the causes. Chronic low grade inflammation and oxidative stress which leads to tissue damage of the artery, and genetic predisposition to weaker arterial walls, higher inflammation and oxidative stress. High insulin leads to inflammation and you can of course also have a genetic predisposition to insulin resistance😄
I’ve been told that night shade vegetables should be avoided if someone is suffering from arthritis and inflammation is that a true statement or not.
Such in depth sensible detail 👌🏻 Thankyou