Top 10 Best Vegetables To Unclog Arteries Naturally & Prevent Heart Attack
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- เผยแพร่เมื่อ 14 มี.ค. 2024
- Get the Highest Quality Electrolyte euvexia.com . Wonder what foods to eat to Unclog Arteries Naturally & Prevent Heart Attack? Here are the top foods.
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Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Dr Sten Ekberg
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THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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Do you know relatable researcher about genes and eating habits? I always loved salads and healthy foods can't stand junk food would be interesting to know why I love greens so much 😋
AWESOME, Right on Time what I looking for, Thanks Dr.Ekberg.
Ok. So how this relates to saturated fats? You say they are fine since they keep the insuline low. I'm reading a book about NO (written by a doc who discovered it and got the Nobel price) and he says that saturated fat tame NO production in the body. If NO is necessary to keep heart (and endothelium lining) healthy, how does saturated fats fit in that equation?
I saw "organic canola oil" in the ingredients of some random food, food labels or organic is a joke!
Would eating bugs (only) help?
Leafy green
Cruciferous veģ
Nightshades
Allums onion garlic leeks
Root veg
Squash
Legumes
Mushrooms
Stalk veg
Fruit& berries avo
Olives pumpkin
Blue rasp
Basically the produce section
Bless you
These are talking points, he did not say these are all good by default.
@@LIFEWITHTHEJONESES1bless U2
ty
I'm avoiding them all
I've become a convert over the last year or so.
What I have noticed, and I think it's important, is the more you eat a carb rich diet- especially sugar- the less you enjoy eating vegetables. When you wean yourself off that then your tastes totally change. If you do a water fast for example, and don't eat for 3 days or more, it isn't anything sweet you get cravings for it's vegetables. It's hard to believe it's going to happen but it does.
I think a lot of people- and kids especially- have their tastes changed because they eat too much sugar and it's even worse if you drink soda with a meal or put ketchup on it.
Thank you very much Dr Sten.
At one time in your life you were indeed an athlete that was much respected .
You have now reached the absolute highest level of your chosen new chapter in your life.
I congratulate you and if I could I would give you a gold medal . Cheers Sten
The best nutrition information/advice on youtube by far! No hyperbole, just straight information. Thank you!
Thank you @matthewlockhart3226 for letting me know. I really appreciate the feedback. Thanks for watching.😄
And he has a superb technique for making things understandable!!
It's amazing how knowledgeable Dr EKBERG IS, also the way that he explains everything is so easy to understand for common folks like me, thank you Dr EKBERG GOD BLESS YOU
My husband lost lots of weight on keto and now we do lower carbs to maintain. Carnivore is not for us and everyone has to do what works for them. Thank you for the video!
i agree. if you read my comment you will see my journey. i am not on a keto diet, I have just eliminated the demon foods, lol, sugar, refined crabs etc, and I do not snack) Have one fruit a day if available and lower carbs plant and animal based proteins, mostly chicken.and beans. All in small portion size, and that works just great for me.
My ancestors are from and I live on Okinawa. The elders live very long and they do eat a lot of different vegetables and lots of protein in tofu, beans, fish, pork and goat. Unfortunately, the 65 and younger are not following the elders’s diet. Too many snacks and convenience foods! More and More people are diabetic and/or have heart problems.
I lived in Okinawa as a teen, from 1970 to 73. Grad from Kubasaki High. My dad was in the Navy so we were stationed there for those 3 years. I did admire even then how the Okinawans worked so hard in the fields and are really well
Same here in Greece
I do so miss Okinawa. I taught at a university there for 5 years and so enjoyed the people and the place. I noticed that local food included fatty pork as well -- the bitter melons with pork in a champaru with soba is so delicious. I also really miss the beni imo (purple sweet potatoes) and the shiquasa limes. What a wonderful place Okinawa is. Thanks for the reminder of those lovely years.
@@swansuz I'm pretty sure that he would say that soba is probably bad for your health.
@@akbananachucker2441 And yet the elders who eat it live very long lives.
Vielen Dank für das lehrreiche Video 💗🙏. Und das sind die 10 arterienreinigenden Gemüse:
1. Grüne Blattgemüse
2. Kreuzblütler
3. Nachtschattengewächse
4. Knoblauch, Lauch, Zwiebeln
5. Wurzelgemüse
6. Kürbisgruppe
7. Hülsenfrüchte in Schoten
8. Pilze
9. Suppengemüse
10. Früchte und Beeren
The fact that we get free medical videos from Doctor Ekberg on TH-cam is priceless.., keeping the education and knowledge alive. 🙏🙏🙏
Thank you @gustywind-de7xb. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄
A gift.
@@drekberg 💙 and this is why you're my favorite Dr., on here; you're helping us all and you remain humble and gracious. I'm so grateful for all you're doing, thank you, Dr. Ekberg 💙
@@drekbergyou’re videos are detailed and very informative and simplified for better understanding.
Thank you so much for your hard work, dedication and kindness!🙏🏻😌❤️✨
❤@@drekberg
Your videos are so great for people who need to hear this or for people like me who always appreciate a reminder. Thank you for staying true to your mission....optimal health for everyone! ❤
Thank you @mjequality for letting me know. I really appreciate the feedback. Thanks for watching.😄
I came to conclusion that one each of us has unique organisms . There are plenty of veggies that I can't tolerate. Unlike many other people . And meats are a blessing for me.
I can suggest you to read a book called Fiber Fueled by Dr. Will Bulsiewicz. It explains very well what you wrote.
Me too - animal products are perfect for me.
I want to thank you! I have a lot more to do but I’ve lost 30 pounds in less than 3 months because of your videos! You have changed my life! I still am researching all the nutrients I need but I feel and look great!
Thank you for your clear and honest advice, Dr Ekberg! 🙏
Liked and commented now watching...
I keep spreading your word ...
Dr Sten is a life saver ✌🏻🇬🇧
Thank you @imaginemetoo. The greatest compliment you can give is to help me help more people by sharing the videos with others.😄
He's a life extender, nobody is immortal.......except Dr. Sten of course.
I trust what this Dr says because I feel like he never tries to push me into any kind of diet. He states facts and states why things may work for some and not for others and encourages people to get tested and try things out until finding what works best for them. Appreciate all of the info, education, and guidance.
I've been on mostly carnivore for around two months and have seen great results. Dropped a lot of weight, feel better, sleep better, and many digestive issues have gone away. I do eat some berries with my Greek yoghurt in the evening and have had no problems with them. The couple of times I had vegetables, all my symptoms - bloating, gas, inflammation in the gut, etc - immediately returned. So for now I'll stick to this diet and will try to reintroduce certain foods gradually.
Good morning! Looking forward to this morning’s teachings. ❤
Thank you @l.b.3152. Enjoy 😄
Another critically informative video. Thank you so much for all of the content you provide.
You explanation is so clear and detailed. I've been watching many of your video since a couple of weeks ago and I'm starting to practise. Thank you Dr Ekberg.
Excellent video. Explains everything easy and understandable for anyone. Giving clear concise information. Thank you.
Truly appreciative of you. You are a rare gem. The depth of the information you consistently and continually share is life changing. Also, keeps us on the right track. Many thanks 💪🏽💪🏽💪🏽💪🏽💪🏽
Thank you @chinyereapakama298. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄
Hello @@drekberg. Trust you're doing great. Thanks very much for touching base with me. Always watch your no when the video was posted. Take extra good care of you. Cheers!!!🤝🤝🤝
This amazing man just addressed all my questions on vegetables. Thank you Doc!!
Hello Dr. Ekburg I love vegetables I have been eating them since I was little, with rice, fresh water fish, shrimp, shellfish oyster, and more..! We eat veggies every day…! I still do eating vegetables everyday not as much as I like to though now. My body need fibers..!
I love your delivery, your deep dive, easy to understand language. Still not great about eating right, but because of your videos, I have all the education to be successful in gaining health. Only I can do the rest . God bless you and your work. THANKS ❤
Excellent explanation Dr Ekberg! Thank you so mucho!
I LOVE biology and I try to be informed about everything , related with our health.
I think , you are the most honest !
Thank you so much, Doc ...for all your knowledge and thorough explanations.
Such in depth sensible detail 👌🏻 Thankyou
I have loved all these videos since the beginning. Please talk more about clogged arteries, what is the cause, and plaque removal- that is a scary subject. Please also talk about what happens when too much fat and protein is eaten - do they float in the bloodstream, get burned quickly, or stored someplace? There are already many videos on what happens after eating carbs, insulin, and glucose in the bloodstream.
Perfect timing with change of season! Shopping yesterday, I found green cabbage (I prefer it vs head lettuce in salad), little mini-peppers, cucumbers, avocados- prices were good! Sweet peppers are my sugar snack, so I have either peppers or carrots, not both.
Dr Ekberg, another informative talk! This one has to be one of the best! I cannot thank you enough for sharing the knowledge of a healthy life 🙌
Before i go for a run and shopping for veg/salads later the right video turns up.thanks Doc !
You are welcome @mystikrebel1089. Thank you for watching. 😄
I found this very informative.
Thanks
I'm hoping it is possible to undo a bad diet and start over in my 60's!
Thank you!
❤
It’s never too late… not for anything in life ♥️
Same
Thank you @JennWatson. The body is incredibly adaptive and most things can be turned around. When you change something the body starts adapting within minutes. 😄
I was diagnosed with "end-stage liver disease" after being a chronic alcoholic (30 drinks a day) for 20 years straight. Not a single day sober. My liver failed suddenly as I woke with jaundice and was producing no bile (white stool). I looked like a Simpsons character I was so yellow. They said I had three to six months to live. Since I was an angry drunk that ran my entire family off, I decided to go home and die and refused all treatment.
I got ascites so bad my lungs collapsed from fluid. My legs and feet developed cellulitis from edema and nearly rotted off. My abdomen had to be drained by sticking a long needle in my back. Five gallons of fluid every few weeks. This was the only treatment I got.
I refused the transplant waiting list because I did not deserve a new liver, as being sober made me realize what a useless waste I was to society. Nay, toxic waste to society, actually.
By now, I was so delirious from ammonia in my brain and alone in the dark in my empty home unable to walk due to muscle wasting, and the weight of the fluid in my limbs, etc. All the fluid made me like the Michelin Tire man. The hospital sent a nurse to my house for an hour three times a week to bandage and debris my rotting feet. And take care of some things for me around the house.
All this time, I had nothing to do but learn the scriptures via youtube videos and dramatized audio Bible playing on loop. I began to hallucinate the presence of the Holy Spirit in my home and had many conversation with him.
I never asked to be saved from this slow painful death. I was just thankful I could die sober and aware of all the pain I caused this world.
Somewhere along the line I stumbled upon Dr. Ekberg's channel and a video on non-alcoholic fatty liver disease. It was then that I learned that the fruit juice the hospital told me to drink, the bananas for potassium, and the carbs for energy, the low salt diet, along with their diuretics, were causing more liver dysfunction and fluid retention. I stopped eating carbs and began to fast.
That was two and a half years ago. Now I am 41 years old and am healthier today than I was even as a teenager. My abdominal CT scans show no liver damage. The entire liver was replaced by the hand of God. No transplant. No treatment. My bloodwork today is perfect, my body and health perfect. I don't even look the same at 150 lbs. I was 260 lbs before I woke with jaundice that day. I am unrecognizable as a sober human today. People that knew me as a drunk cannot even recognize me. Because that person died.
The doctors told me that this was impossible. That a fully cirrhosed liver won't regenerate. But autophagy through fasting and prayer says otherwises. Humility impresses God, apparently. I still have no family and am very lonely, and this has destroyed my mental health. So I still suffer that punishment. But I will now live for a very long time alone and sad. I never get sick, because I have a health gut microbiome.
Well, hopefully that inspires you to understand that it's not too late to undo any damage to your body. I was prediabetic too, since my drink of choice was Captain Morgan spiced rum and Coke. Sugary Coke, not diet.
Great presentation. You always offer balanced thoughtful information. Thank You!
Thank you for so clear explanation
I am 70 and I have found most vegetables are hard on my gut. For me at least, the only thing I want from the plant kingdom is a clean source of carbs. I need about 100 grams of carbs a day and my insulin remains low - 2 to 3. More than that and my fasting insulin starts to rise. My research lead me to organic California-grown basmati white rice. This grain has zero gluten, very low anti-nutrients and low glycemic index. I don’t buy that we need a diverse gut flora as the science is very unclear. It sounds good - like eating the rainbow - but no science exists that says that gut flora needs to be diverse. Having said that, I have been following this doc for years and have learned a great deal.
Thank you Doctor, I love learning through your videos. Understanding the body is essential to truly becoming healthy!
I follow a keto diet and the only vegetables I eat are spinach, cabbage, tomato, cucumber, garlic and onion. My bowels don't like kale and cauliflower.
Beware of spinach, high in oxalates, . .....sub bok choy.....I found out the hard way and used to eat and drink lots of it until my body talked to me......check it out.....lots surfacing on this.....I wish Dr. Eckverg would talk about this more. .😮
Best way to unclog arteries with vegetables is to feed them to livestock thereby converting them to Steak, Lamb Burgers, Pork Chops etc' 😉
Exactly 😊
Absolutely
That sets the record straight!!
Vegan by proxy!
You forgot bacon.
My favorite Doctor 😊✨
Also his voice is pleasant to hear, always.
Genius!!! thanks a lot, great science based content.
True, thank you for the video very important informations🙏❤
Very informative, as always. Thank you!
You are welcome @marygrott8095. Thank you for watching. 😄
Thanks for going so in depth with regards to gut bacteria Dr. Ekberg. Such helpful information really matters. Hope you have a great Friday!😊
Thank you @angelfriend3710. Same to you 😄
Cheers so much love how you simplify things while connecting the dots 😊❤
Thank you @lonceyscairnswildlifeshorts730. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄
Thank you Dr. Sten. This is brilliant!
Very informative video, I learn so much, thank you for posting!
Thank you Dr Sten for all the information, watching from Philippines
I tried carnivore for 30 days and now am back to a pound of veggies per day. I feel better!
Went 30 days carnivore in the middle of a keto diet to loose weight. I kept my weight, great, but not if you really want to lose weight. Easy to over eat..... back to 1kg veg a day plus protein and losing weight again. I am now more likelly go go carnivore once I've reached my desired weight!
I don't have any veg problems.
Thank you for the brilliant information. Love your videos and the way you explain everything!❤🎉🎉🎉
There is nothing like a vegetable fast for at least one month.
Everything comes out easy, makes you look, feel and smell so clean.
Any tips? I'd love to try this!
@@niellalien If you have a nutribullet take Pinapple, strawberry, banana, orange juice or fresh squeeze o.j., one lime, one lemon, apples and spinach.
Drink that one hour before going to bed.
Eat vegetables or fruit for breakfast, lunch and dinner.
Soups are good too.
Good luck! 👍
Drink your room temperature water before you go to the bathroom in the morning.
Watch how your face glows.
@@niellalienHe or she was being sarcastic, you actually tend to smell a lot on only veggies (check what other people say but it's what normally happens).
I stopped using deodorant after 2 weeks of carnivore because i noticed I didn't sweat anymore and if I did, it did not stink.
Try veggies first, see if they work, if not, then try carnivore.
I've given up Vegetables as of 4 years ago and there is nothing like it!!! Fruits too.... and what "comes out" isn't much at all because my body uses the food I'm eating instead of rejecting it. Funnily enough people keep asking me if I've gone Veg because of my obvious transformation and when I tell them the reverse they simply don't believe it.
Merci Dr Sten Ekberg. je suis a Kigali au Rwanda et j'apprecie beaucoup ton emission TH-cam.
Great presentation and information, like always. Thank you
Whoever reads this, I pray to the universe to cure all your diseases, and to remove all your pains from your daily life 🙏🙏🙏
Super interesting and informative. I love how you teach us “good stuff”😊😊😊
Thank you @allfunnydogsstories2129 for letting me know. I really appreciate the feedback. Thanks for watching.😄
Very helpful, thanks, Sten.
Thank you for all this useful information! I would be so interested in your take on the recent work on oxalates. Does this fit in the same category of possible foods to avoid based on individual reaction to them, such as lectins, nightshades, and purines (for gout)?
The only thing that I would add is that where you source those vegetables makes a huge difference to the nutrients, and pesticides, that they contain. Best to grow them yourself if you can or find an organic grower.
Dear doctor, a Greek admirer of yours here.
Συμβιωσις means literally " living together " . From "συν" (plus, add, +, together) and "βιος" (life). When "ν" meets "β" its been replaced to "μ". Just for pronunciation reasons.
You know, im amazed how you use so interesting terms.
Thank you @JohnSmith-fl5qn. That's interesting. I also used Greek when naming my supplement line euvexia. From eu + evexia 😄
@@drekberg
Have always Ευεξία dr Ekberg.
You are the first I met here at net after my sock been found with A1c at 10.7 last September.
You gave me so much courage that I dropped it to 4.9 February 20.
I owe you a lot.
A BIG THANK YOU.
Dr Ekberg, thank you for the very informative content! Lately, more and more articles maintain that constant fasting raises the risk of cardiac episodes. Could you address this issue? Million thank yous!
Thank you for the excellent content Dr. Ekberg
You are welcome @rogerp6903. Thank you for watching. 😄
Sten is the man. Logical and rational reasoning. My European grandmother could not have said it better, but she, still , send me to a medical school, to further my education.
If you don't die of boredom you might learn something about food, yes.
Thank you for sharing ❤
Oh goody! My fav foods made the top of the list!
I'm watching videos on YT from the beginning I guess, but never saw videos just like yours, at the end all my questions on my mind is answered. Thank you very much Dr. Ekberg.
Extra virgin olive oil, moderate exercise like walking at your pace, no stress, eating lots of vegetables that are organic and seasonal, organic free range eggs, intermittent fasting, organic honey for people older than 1 years old and not allergic to bee products, kefir yoghurt, being happy will help you live longer, this is my opinion.
Homemade sourkraut saved my gut. It takes 6 weeks but is super simple and cheap to make.
Sauerkraut
How much were you eating them and how often? Like a half cup before each meal?
Thank you Dr. Ekberg, for keeping me motivated.
Thank you @daleanderson4357. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄
Thank you Dr. another amazing video!
dr. ekberg with another life saver!
Some very good well-balanced information. A good nutritional, and well balanced, healthy eating style. In this day and age, what a concept. Thank you, Dr. Ekberg.
Once again, you "ROCK" Dr. Ekberg!!!
Does this protocol help with removing gall bladder wall thickening and sludge? Thank you
Good stuff Doc.!
Priceless content
Another great video Dr. Ekberg! I didnt know cukes were high in lectins.. in the peel (?).. going to look this up. FYI: Collard Greens are a tasty green that can grow all winter in many places.
What’s a cuke and Collard Green?
@@susannefitzpatrick9955, cucumbers 🥒 collard greens 🥬
. Cuke = cucumber
Collard green = a leafy green vegetable
Dr. Ekberg your videos are very interesting, very informative and very well explained. With so many Dr's on TH-cam it becomes a challenge to know which are factually correct, you seem to be one of the Dr's that is scientifically fact based. Thank you for all you do to help us to help ourselves.
Not correct, but whatever happened, has happened, I guess it was an imprint, from those disruped my personal boundaries
The more I learn about the gut biome the more fascinated I become. Another fine production, thank you Dr.
You are welcome @ihopetowin. Thank you for watching. 😄
You must be led to post what you do, Dr. Ekberg. This is the exact thing that I needed to hear this week. 🤗
Thank you @duaneyoung1089. Glad to hear it. Thanks for watching 😄
Will you please touch on some of the much loved yellow vegetables that many of us love? Also prickly pair cactus that is popular in the southwest including: prickly pear fruit and root?
Thank you
Thank you so much 🙏
What about vegetables for a dissection of the artery?
Thank U so much Doc. Ur making mankind better again. One person at a time. Glad my time has come to pass
5:19 _a_ true cause. Somewhere I came across how phytosterols cause the initial CV damage that leads to clotting.
Thanks Doctor, have a good weekend.
Thanks, you too!
another great video. thank you
Merci beaucoup pour vos précieux conseils !
Great one❤
Many many people on the carnivore diet are the healthiest that they have ever been. It’s the ultimate elimination diet. I’ve been tested for food allergies and sensitivities through a couple different methods and almost every thing but meat causes problems. It’s not worth the risk to try anything else.
Thanks Dr!!
I learned this from you, sir:
You either pay for quality food and ensure your health, or you'll spend much more on health insurance in the future!
When I can't afford high quality food, I fast for a few days and then I eat red meat and organ meats.
They have been life changing for me.
Bcz of leaves, i really like eating my red radishes with the leaves. It saturated you really well and the nutrients are really good
All these fruits and veges are full of Forever Chemicals. But hey, it's better than eating processed foods.
Thank you Doc.
I enjoyed every minute of your video except for the frequent interruptions from very long persuasive ads that I probably stop watching if I was not so in to your topic. I am unsubscribing to some channels that use food lists without the explanations that you took pain to give. Much praise and thanks for job very well -done. Your videos are are a treasure of information.
One more of your amazing videos, thanks to you,you re blessed.what do you think about the lemon, garlic ginger,perhaps acv, kurkuma..mixture for cleaning arteries? Many people write amazing the doc not so convinced? Why? Is there no science evidence?
Thank you so much Dr
Dr. Ekberg I have a question:
My husband has reflux and has been on a PPI for 30 + years. He's been unable to discontinue them. Do you believe taking them can hurt his gut biome and make him more prone to insulin resistance?
I agree with your carnivore statement as a carnivore. I have lemon/lime water daily, take probiotics that are different, once in a while have cilantro and beef with onion and garlic and olives.