This is a great workout to use as an awesome base or go to when you aren't motivated but still want to move and be challenged. I think using that as a base and adding weights and then maybe 15 minutes or cardio afterwards is perfect. I loved the stretching near the end!
Anna, I’ve been doing your workouts for a year and 4 months now on a regular, I never thought I could become so strong. I am so grateful for your guidance on this journey. I just did this workout, I had to sweat but I felt so comfortable and strong. Thank you, dear Anna! ❤
Recovery days are just as important as every other day!💗 This premieres at 9:00pm for me, so I think this'll be an amazing way to wind down before bedtime. Thank you for your hard work, Anna! We’re always happy when you upload🫶🏼
Thank you so much for making the amazing workouts. It's so easy to follow along because you are so good at it it's easy to understand the technique. You are so amazing. I was a bit tired today but really motivated so this was the best I could have done for my body. Now I have the energy to make it through the rest of my day. Thank you so so much Anna
I have been doing ballet for 10 years and now and don't have the time. I started your workouts since January and i am so glad of the results. You help a lot thank you 💖❤
Anna, I wanna say you thanks for your videos! I’ve started exercising not so long with you(about only 1 month, but have watched your videos earlier). I like your presenting without plenty of words. Know, I even feeling that becoming stronger and more endurance. I exactly will continue to exercise with your videos❤
This workout was fantastic!! ❤ With school starting back it's been hard to get back to working out, this one has really got me back on track, though. Wonderful workout as always Anna!!
Thank you, Ana! I'm back to your workouts. I'm recovering from my pregnancy so I've changed or modified some of the abs moves, but I completed the workout 🎉
I've been watching her videos for a while now, I was almost scared to try one of her workouts bc they all said "high intensity" I saw this video and thought " Its easy, I like yoga, I like working out. Lets try it!" Its amazing! I'm gonna add it to my workout playlist. I usually do leg and core related workouts, and this is great bc It touches one both as well as other things. I struggled with the pushup/childs pose part bc I'm not really good at pushups YET, maybe if I keep doing this workout I will be 🤷♀lets see!
Anna what I just love so much about your videos is that you put the 10 seconds in most of them. That way I can follow along much better and it's also more fun. 🥰 please keep up the great videos!
i was feeling lazy and tired, but still wanted to workout. I was sure i didnt have the strength but I managed this video until the end! All because of your encouragement anna!! Thank you this workout was perfect
Hey Anna, I like your workout a lot and I try all your yoga. To be honest, I like your yoga the most on online platform but please, please make a yoga on only music, love from india really i love u soooo much ❤❤❤❤❤
Today I struggled more during this workout than usually , i don't know why because at the same time I know that I can do harder workouts (like your HIIT videos) , so it made me really insecure about myself. But I kept listening to your podcast while I did this workout and it made me feel a bit better. Thank you so much for your hard work ,you motivate me a lot to not give up, but work even harder. I love you !!!!!!
it's ok ! you did your best this days, your best will not always be 100% of your capacities. You're strong and you have to be proud of yourself even if you were not at 100%, never forget that !
heyyy anna! LOVE LOVE LOVE ur workouts! can u do one specializing in athletes? cause we play soccer, competitively, so with the games and practices we end up to tired to do ur workouts(u can still add the TONING/abs/lower body/upper body/ect.) we would just love to have one(possibly a few)workouts helping athletes(in season) 💗
Thank for this great workout. I actually don't like Pilates so much. I should do it a lot more often. But the workout was beautiful and it was defently good for me.
Hi anna I have a few questions because I really want to start working out bc sometimes I do and i think it’s fun but I also really want to gain weight bc I’m a little underweight. I just want to be healthier in general! Do you have any tips?
Hi Anna I love your videos 📸 so much and I am so happy you did a new strong yoga thank you so much, sending my love and kindness to you from Karratha.❤❤❤
Do you have any schedule on what exercise to do everyday? That’s what I’m having a hard time with.. I feel stuck because I don’t know what exercise to do on certain days.. please help…
Can you please upload yoga for beginners. Actually, i was an intermediate. But for my college and exams and all i couldn’t continue about 3 yrs. So i want to start from the beginning. Can you please upload it?
![[Gegagedigedagedago] NEW Help Gegagedigedagedago Nugget escape from Nikocado Avocado Challenge](http://i.ytimg.com/vi/hJWnwRC2Fz8/mqdefault.jpg)
![“อาร์ต พศุตม์” เกือบเอี่ยวทุกคดีดัง เอ๊ะไว้ก่อน ไม่มีอะไรได้มาง่ายๆ | แฉ 16 ต.ค. 67 [2/3] | GMM25](http://i.ytimg.com/vi/0Gx-0-kUBv8/mqdefault.jpg)
Hey Team, something a little different but I'm sure your bodies will be thankful after this home workout stretch! Enjoy ❤
We will❤❤❤❤
I love u sissy ❤ u are the first person I am inspired from and I am so thankful to u ✨️ I just started my daily workout I hope I can become like u 💗
I am so exided 💕🫶🏻🌟🌟
We willll
Thank you for all your amazing content. It keeps making me fitter at a pace I can manage 🦋🦋🦋
This is what I needed today, I wasn’t felt like doing any high intensity work because my energy is low today, this is perfect Monday work for me 🎉
I would love to have more pilates and yoga videos 😍😍 it was perfect!!! ❤ Thank you for being here for the community ✨
This is a great workout to use as an awesome base or go to when you aren't motivated but still want to move and be challenged. I think using that as a base and adding weights and then maybe 15 minutes or cardio afterwards is perfect. I loved the stretching near the end!
this felt more like power pilates than yoga -- great workout. love the slow controlled movements as much as the big sweaty cardio movements. 👍🏽
What is the difference between them? Sorry for the question😅
@@tl11316I think a good example would be the slow climbers in this video, as opposed to regular mountain climbers
@@tl11316yoga is more flowy and is based on postures rather than movements like crunches, lunge pulses etc
Was looking for this comment... definitely not yoga. More like regular work out, yoga inspired. It's still good, but was hoping for more stretching.
Anna, I’ve been doing your workouts for a year and 4 months now on a regular, I never thought I could become so strong. I am so grateful for your guidance on this journey. I just did this workout, I had to sweat but I felt so comfortable and strong. Thank you, dear Anna! ❤
Recovery days are just as important as every other day!💗 This premieres at 9:00pm for me, so I think this'll be an amazing way to wind down before bedtime. Thank you for your hard work, Anna! We’re always happy when you upload🫶🏼
Thank you so much for making the amazing workouts. It's so easy to follow along because you are so good at it it's easy to understand the technique. You are so amazing. I was a bit tired today but really motivated so this was the best I could have done for my body. Now I have the energy to make it through the rest of my day. Thank you so so much Anna
I have been doing ballet for 10 years and now and don't have the time. I started your workouts since January and i am so glad of the results. You help a lot thank you 💖❤
Can you do sth like a military monday without equipment again? I really love these sweaty workouts!❤😊
I love your Strong Yoga Flow workouts. Thanks Anna! ❤❤❤
Thank you Anna! Rest and self care is so important. 🌸 Can't wait for this Yoga workout. Love you so much from South Africa ❤
I hope you will enjoy it as much as I did 💕
I love how you structure your class so this strong yoga was balanced between power and relaxation. Really had a nice time!
My body is definitely thankful for this!!! Needed this! Happy Monday!
Wow! I woke up feeling pretty tight and sore, and kind of discouraged. Dragged myself through this, and I feel soooo much better. Good Stuff!
Anna, I wanna say you thanks for your videos! I’ve started exercising not so long with you(about only 1 month, but have watched your videos earlier). I like your presenting without plenty of words. Know, I even feeling that becoming stronger and more endurance. I exactly will continue to exercise with your videos❤
I’ve been following you for a while and I was so excited for this video !!!!I feel so much more balanced now love you!
Reading this feedback makes me so damn happy 🥹💕
Thanks Anna! Perfect balance between workout and stretching. Love your workouts!💕
This workout was fantastic!! ❤ With school starting back it's been hard to get back to working out, this one has really got me back on track, though. Wonderful workout as always Anna!!
I'm so excited for this video. It's been a while since you've posted a strong yoga video. Thank you so much
now it’s the time again 😘❤️
Thank you, Ana! I'm back to your workouts. I'm recovering from my pregnancy so I've changed or modified some of the abs moves, but I completed the workout 🎉
Today is my second time completing this yoga workout. I love it for my lunch hour break! Thank you!
havent workout 2 weeks bcs still adapt for new schedule, this is first wo of the weeks. Never quit!!
I've been watching her videos for a while now, I was almost scared to try one of her workouts bc they all said "high intensity"
I saw this video and thought " Its easy, I like yoga, I like working out. Lets try it!"
Its amazing! I'm gonna add it to my workout playlist. I usually do leg and core related workouts, and this is great bc It touches one both as well as other things. I struggled with the pushup/childs pose part bc I'm not really good at pushups YET, maybe if I keep doing this workout I will be 🤷♀lets see!
Anna what I just love so much about your videos is that you put the 10 seconds in most of them. That way I can follow along much better and it's also more fun. 🥰 please keep up the great videos!
Love your yoga and Pilates inspired workouts! They’re grounding and invigorating; i feel so good afterwards 😊thank you so much
i was feeling lazy and tired, but still wanted to workout. I was sure i didnt have the strength but I managed this video until the end! All because of your encouragement anna!!
Thank you this workout was perfect
Hey Anna, I like your workout a lot and I try all your yoga. To be honest, I like your yoga the most on online platform but please, please make a yoga on only music, love from india really i love u soooo much ❤❤❤❤❤
More of these please! This was great
Today I struggled more during this workout than usually , i don't know why because at the same time I know that I can do harder workouts (like your HIIT videos) , so it made me really insecure about myself. But I kept listening to your podcast while I did this workout and it made me feel a bit better. Thank you so much for your hard work ,you motivate me a lot to not give up, but work even harder. I love you !!!!!!
it's ok ! you did your best this days, your best will not always be 100% of your capacities. You're strong and you have to be proud of yourself even if you were not at 100%, never forget that !
Thank you for this! ❤it really helps me, motivates me to train for myself ❤
Did you read my mind!!!! Just couple of days ago while working out with your vids I thought Why not yoga from Anna.. And there you go🥹 I love this
perfect timing! 😍 I hope you have the best Monday ever!
Such a perfect class. Thank you 🥰
I love being able to dedicate a few days like this just to stretch, stabilize and balance my body! amazing workout ❤️
I love this workout, it’s the perfect balance between yoga and muscle training!
I’m so excited for this!! I will def follow along ILY GURL❤❤❤❤
awww love you too!
This is amazing! I wanted something easier to start with. Love it ❤
Started my Saturday with this workout, thanks so much!❤
Your strong yoga workouts are my favourite!I feel so relaxed and happy after them, thank you so much❤
Merci Anna, super pour démarrer une journée sous le soleil, bonne journée ❤🫡
Thank you, thank you, thank you ❤❤❤❤❤❤❤ This is exactly what I need 😊
One more time today, Anna, congrats for your job!!!!! Keep going!!!!
ideal for me this morning. Limited time to shower before work. No exhaustion.
Thank you SO MUCH for all your effort. Is there any chance for a workout with a Swiss ball? Just asking.
I have just finished the workout and that was so awesome! Thank you soo much Anna, you've got a new follower now hehe
I loved this! Nice little break from the intense workouts I’ve been doing. Following your “with weights” workout plan. 😅
Such a beautiful workout! Thank you!
Wow this was AMAZING
New subscriber here! This is the first workout of yours that I tried to follow. Really appreciate the low impact routine.
heyyy anna! LOVE LOVE LOVE ur workouts! can u do one specializing in athletes? cause we play soccer, competitively, so with the games and practices we end up to tired to do ur workouts(u can still add the TONING/abs/lower body/upper body/ect.) we would just love to have one(possibly a few)workouts helping athletes(in season) 💗
Can you do a standing workout again we all love these thanks
I’ll note it down, thanks for your feedback 💕
Omg thank you ❤
Thanks i was in Bad Time and your videos help me thank you so much may God bless you❤❤
Thank you for this video, i feel strong now !!
Yeeees i need it cant wait❤
let’s go 🧘♀️🧘♀️
This was absolutely perfect and beautiful and just what I needed!!! Thank you Anna!!! ❤❤
I love your workouts so much! I do them everyday! You are the best! I love your workout outfits by the way they are so cute! 😋
Thank for this great workout. I actually don't like Pilates so much. I should do it a lot more often. But the workout was beautiful and it was defently good for me.
Thank you! Yoga is amazing. I wish more videos like this)) 15..20…30 min
Oh my god this girl look 👀 sooooo good!!!!! WOW!!!! Way to work out 💪
Girl, you Look so good and fit 💕
And I loved the Yoga class ✨🌷
Thanks Anna, my body really needed this today and as always I loved it.🧘🏻♀️💪🏼🤗❤️🔥
Hi anna I have a few questions because I really want to start working out bc sometimes I do and i think it’s fun but I also really want to gain weight bc I’m a little underweight. I just want to be healthier in general! Do you have any tips?
I like the yellow look! 🌼🌼🌼
That was so lovely 🥰 perfect for pms.
Also loved the soundtrack!! Any chance you could share with us? 💜
It's completely make heart and soul happy
I love your videos!😍Can you do a toned arms workout, please?
Loves this! Pls make more of this...
Ça fait du bien au corps. Merci.
Today is my rest day so I need this 😊
I am superrr excited ! I follow your leg workout routine , for rest day I will follow Yoga which you will perform in this video !
Hey just want to ask you something, I have a slight high blood pressure. Can i do this yoga ? Will this affect my Blood pressure in any way ?
Good strong yoga😊
Thank you🎉🎉🎉
The best❤❤❤❤❤❤
I'm so excited to try!!!❤
Today, i was feeling a bit tired. So, this workout is a save. Even though there are no jumping exercises, it's still sweaty. ❤🎉.
sounds like you had a perfect start to the day! Enjoy the feeling after 😍
Exactly what I needed thank you sooooo much x
1 like = 1 crunch
I loved it! This workout will be perfect for the moment when women are on period. I’m excited to try it!
❤❤❤❤❤❤ you are .
Did im pretty to you ❤❤❤❤❤❤.
Thank you so much ❤
Hi Anna I love your videos 📸 so much and I am so happy you did a new strong yoga thank you so much, sending my love and kindness to you from Karratha.❤❤❤
big hug to you and thanks for your comment 🫶
I am exciting for this ❤
can’t wait for you to smash it! ❤️
Do you have any schedule on what exercise to do everyday? That’s what I’m having a hard time with.. I feel stuck because I don’t know what exercise to do on certain days.. please help…
Well done. Loved this workout.
I just did it!!IT FEELS AMAZINNNNG❤❤😍😍also I'm very sweaty😂❤
I needed this great exercise ❤❤❤
Love it!❤ thanks Anna 😊🥰
Gorgeous and inspiring!!!
thank you so much 😍🙏
Can you please upload yoga for beginners. Actually, i was an intermediate. But for my college and exams and all i couldn’t continue about 3 yrs. So i want to start from the beginning. Can you please upload it?
Please do another challenge like the level up challenge! Like intermediate to advanced hehe 😜 🙏🏼❤️
This something perfect for lazy days ❤️❤️❤️❤️
I love it!!! Thank you
Amazing. Thank you
Loved it!
Thank you ❤
Completed ❤
Really Needed This Anna . 😊❤ Feeling So Good Nw
anna you always amazed me.. This is just perfect...Love you
awww you’re the best! Thanks so much!
@@growingannanas my pleasure my strong diva
This is just i needed today
Thank you ❤
I love that workout❤🎉
Hermoso Anna!!!? Me encantó!!!! 😊