30 Min FULL BODY STRETCH | Gentle Routine for Stress Relief & Flexibility | YOGA Inspired, No Repeat

Follow along with this 30 min full body stretching routine designed to increase your flexibility, to get rid of stiff + sore muscles and relief your stress level . Consciously pay attention to your breathing during the whole session, this will help you to relax! #yogainspired #meditationvibes
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❀ Full Body Stretch
❀Time: 45 sec on/ no rest
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[@kennethmontoya6731]

Thanks Eleni fantastic stretch really feel great after a heavy leg day at the gym really appreciate you keep up the great work your videos are amazing great technique and style have a wonderful evening see you next time 😊

[@Erica-ne8il]

This is definitely perfect for when you don’t have the energy to exercise hard but still want to get your blood flowing. I think many of us gals have experienced that when it gets close to that time of the month lol. I love that you throw these into the mix too. ❤

[@ilianamazariegos7232]

Yes, 💯

[@putrikomaladara1064]

This is very much needed, especially for us who work in front of the computer all day. Thank you, Eleni, you are the best! ❤🤩

[@user-nn4td3bi8m]

I love all your training. But stretch is always a such wonderful relax session ❤ thank you very much. ❤

[@rakelswyrld]

I was super exhausted and tight today and this is exactly what I needed. thank you

[@shoilytasnia6224]

You are so gorgeous 😍..I have completed this yoga..it was so smooth and perfect..thank you 💙💙
Love from Bangladesh 🇧🇩 🇧🇩🇧🇩

[@Teok1872]

Quite challenging but I’m noticing how much my stretch is improving the more I do. Just what I needed as my arthritis is very sore today. Thank you

[@CamilaAlvarezZeppetelli]

Me encanto hago siempre tus rutinas ❤ está es maravillosa. Soy Camila y te sigo desde Argentina ❤

[@letshangout8574]

I love love love that your stretching videos are 30 minutes long! It is the perfect length!! xx

[@EleniFit]

Thank you😍

[@akshitatyagi6592]

Just when i was thinking m not in mood for a workout just some stretching.....thanks eleni❤… and i just did it, it was soooo relaxing❤❤

[@sebouhakharjalian6707]

Wow. This was a perfect yoga stretching practice session that I really needed it. Thank you so much, Eleni❤🙏🧘‍♂️

[@Bluesapphire804]

This was a really great full body stretch! Exactly what I needed. So good! Thank you!

[@sabinashrestha1831]

Perfect for me, Thank you so much for wonderful videos

[@tonyashworth1500]

Hi Eleni. I'm not going to pretend I managed a full stretch for all the exercises, but I did all of them. Your choice of music was very nice and relaxing. This came at a good time for me because I have been suffering from irregular sleep patterns recently. I hope this will help me. Thanks.

[@sasha_mode]

Literally the best stretching routine on TH-cam ❤

[@EleniFit]

Thank you🥹🫶

[@hachmihamdi2963]

Thank you, Eleni
You are a great trainer
Every time I do this exercise, I feel amazing
Good health and great happiness
Thanks a lot again

[@vinkinch5720]

Thank you Eleni ❤
I love your stretching videos
My muscles have been quite tense recently so this is exactly what I needed!

[@ericaleafe4622]

Perfect for tired legs. Thank you! :D

[@nguyetdoan7020]

You are a great trainer. Love.The music was nice and very relaxing. Thank you.

[@ella2082]

At first it was hard. Then I started to embrace the challenge because my body needed these stretches badly. Then it started flowing, it felt like it was dancing for a second. It was so good thanks ☮️💕

[@minwall9924]

Thank you, that was a lovely routine ❤

[@roxannemcgehee7198]

Thank you Eleni, I have so much stress right now. I REALLY needed this.

[@CathyLowery-ki3jy]

Loved this. Added to my Favorites!

[@SusanPrevost]

This looks good. I’ll give it a try🧘🏻‍♀️❤.

[@marnieishappy7530]

Thank you❤❤

[@پریساق]

I really enjoyed every minute of this wonderful time.thank you so much ❤

[@debo1a]

Thank you dear eleni, for this silent, sweet, gentle and loving exercise ❤❤❤

[@giging7968]

the music is wonderful ☺ enjoyed this relax session

[@larissas6237]

it's perfect ❤ thanks a lot 😊

[@NataUkraina_2022]

Дуже заспокійлива музика, спокійні вправи, я зранку робила інтенсивні вправи , а потім йога -це класно ! Мені сподобалось, дякую Елені🧘🏼‍♀️🤩✨🌸

[@linnea.pinnea]

Amazing stretch and I love the pink theme, thank you🩷

[@catherinetobin1176]

Great way to start day, ty

[@saakshi9615]

Super peaceful! Loved it!

[@VirtualMiami827]

Love everyone of your videos so glad I found your channel. I enjoy seeing the variety of workouts especially this stretch based session ❤.

[@EleniFit]

Thank you, so glad you found me🥰

[@ericajane5465]

What a lovely way to start the week 🎉 Thank you so much, beautiful Eleni! Wishing you all the best ❤

[@EleniFit]

Thank you🥰

[@Video-pq9sc]

Thanks Eleni for this session, my body needs and loves it :)

[@Aida.Queen20]

Perfect🌹 I loved this one after finished 🙏🏻💯 thanks 🙏🏻

[@elsagomez8409]

Disfruté mucho esta rutina, no quería que terminara, muchas gracias!!💕💕

[@staikoutheodora]

Τέλειο πρόγραμμα... Ευχαριστούμε πολύ!!!!

[@cavouz8892]

Danke 🙏 Ganz toll, besonders wenn es mal schnell gehen muss. 😊

[@EleniFit]

Freut mich😍

[@jothorn3652]

Much needed this morning 😊

[@cristhomas661]

Thank you so much for this very nuce and complete workflow.❤

[@marjankeykhosravi1889]

Thanks you so much

[@user-tm3es2ps5m]

Άκρως απαραίτητο μετά από ένα σκληρό HIIT!! Πάντα με χάρη και στιλ!!!🙂🙂❤

[@Yeymi.23]

It felt so incredibly good!! ❤

[@catarinapinto7661]

❤. Thank you very match!

[@user-ud2te4vk7h]

مرسی عشقم❤❤عالی بود
ادامه بده❤

[@ZakiRamadanis]

Hai eleni dari Indonesia lihat kamu saya langsung subscribe tiap hari ikuti yoga kamu

[@krystacreator3374]

Oh this is so good, thank you!!!🫶🏻🙏🫶🏻

[@kuranowa]

Хорошая растжка тела, особенно после тренировки ног. Но у меня она как основная тренировка. В такой гармонии сотворена. Благодарю от души

[@olympiamilan63]

Oh yees under the almost full moon it was so regenerating Namaste ❤❤..

[@ksss5530]

❤❤❤
Отлично перед сном
❤❤❤

[@annelikarlsson1718]

Thank for your yoga, so good❤

[@molopino6468]

What a nice job. Thank you very much

[@yuqingwu3802]

thank you! :)

[@mariajesusfelpete7496]

Excelente rutina ,muchas gracias 💯💯❤❤❤

[@nadiailina9686]

Я вас обожаю! Мой любимый формат видео у вас, спасибо 💕

[@EleniFit]

🥹💕

[@Anastazjaaaaaaa]

Thanks a lot, Eleni

[@rachelwelsh980]

Thank you!

[@coco.nut.o]

I love the stretch but what a cute, feminine outfit 😍

[@vipapornchunyarasre9578]

Love this, thanks

[@ksss5530]

❤❤❤
Супер!
Как вечерняя практика!
❤❤❤

[@emiliemaisonneuve-vk3hn]

Very relaxing 🧘‍♀️🙏

[@roxanaabad5206]

Beautifully

[@randthamer9337]

Thank you so much ❤❤ you are the best ❤❤

[@memberlogin205]

Thank you very much!

[@yolandaibanezsuarez6768]

Gracias Elenita, supergenial👍

[@miquelina8126]

Thank you 🙏💜

[@amandaelkhazen7764]

You are the best!

[@fahimehrezaiee975]

You are excellent

[@AndrewWilliams-jt7go]

Good stuff thank you!

[@Theacher_neda]

This exercise was very relaxing❤🫶🏻🫶🏻🫶🏻🫶🏻 love you

[@kuranowa]

Очень люблю ваши растяжки ❤спасибо вам ❤

[@viktoriaskraba]

Gorgeous ❤❤❤

[@luciacoda618]

I love your channel so much thank you Eleni

[@EleniFit]

😍🫶

[@terelechuganava6957]

Hola, estubo estupendo, gracias❤

[@csscott9803]

Thanks for sharing 😊🙏❤

[@Arushi5566]

Veri nice hoga😊😊 bahut achcha exercise karte ho main aapki video dekhti hun 😘💓

[@angersqi]

To było świetne. Serdeczne pozdrowienia😘

[@artur3363]

❤❤❤

[@ghazalalibabaee6246]

So greattt.thanks.

[@nata-fw6iz8wi2j]

Лучшая ❤❤❤

[@user-et3xg8ty6n]

👏🏻

[@bhavnajina5215]

🥰thank you

[@barbarad4147]

❤

[@xuanthumt]

tks!

[@roxanaabad5206]

Sobretodo para los Dias de calor que tenemos en N.Y.

[@eastafricanworkoutgirl]

Amazzing

[@mariaviviana8324]

Gracias.🫶

[@laxmipatkar9424]

I am been following your videos for an year now. Great stretching exercises. This one is also cool. But in three exercises midway you changed positions without a beeper. I came to know only when the exercise ended. Can u check and post edited version? Will be very helpful. Thank you.

[@FredrickElee]

Do a workout for lazy People please 🥺

[@amal-mz9or]

Sleeping is the good workout for lazy people. Good night

[@TheDinchen1]

😂👍🏽👍🏽👍🏽

[@tonyasatterwhite1492]

The first workout for you is to flex your brain. Stop being lazy

[@Cyndirella8990]

​@@amal-mz9ornyahaha true😂

[@gulnazdawenova7700]

❤❤❤❤❤❤❤

[@sunailhan8683]

Merhaba Eleni..çok teşekkürler...Başarılarının devamını dilerim mükemmelsin..Yolun açık olsun...Güzel kız ❤🎉🎉🎉

[@buttercupnli]

This is great. BUT I got two ads during the water break! Not good during a yoga session. Any way to have those ads served up at the end of the video?

[@muihoonlau6001]

Tq❤

[@zuleyhaguler6785]

🧡🙏

[@tammytaylor8393]

Full body stretch for beginners

[@candacedawn357]

I feel this stretch would be great for relaxing before bedtime! 🌙😊

[@carolel1706]

🥰🥰🙌🏿🙌🏿

[@MM-tf5wm]

👌🏻👌🏻👌🏻