30 MIN STANDING ABS WORKOUT- No jumping | Cardio Abs | 11 Line Abs & Small Waist

Join me today and let's burn some calories and tone your waist with a 30 minute smaller waist and flat belly standing abs workout.
This is an all standing, low intensity cardio step workout that focuses on engaging your core throughout the entire 30 minutes, thus helping you achieve a more defined, smaller waist. You can expect to burn a lot of calories, due to the short intervals, and together with a healthy well balanced diet it'll will help you stay in calorie deficit, thus leading to weight loss and ultimately belly fat loss.
Please keep in mind that all bodies are unique and beautiful and it is impossible TO SPOT target fat loss.
This workout is simply a guide tool to help you achieve smaller waist and burn fat.
Don't forget can always change the pace or intensity of my workouts to suit your mood or energy levels. Make it your own and don't forget to have fun!
Looking for something with a bit more intensity? Check out this killer Tabata workout- • 30 MIN CALORIE KILLER ...
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#standingabs #smallerwaistworkout, #walkingworkout, #tabata , #stepworkout , #homefitness, #walkingforweightloss, #dancecardio, #slimwaist , #smallwaist, #cardioabs
DISCLAIMER:
You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it. This channel offers health, fitness and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor. The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video.

[@SandyleinTokarz-lo7uu]

Super fun and 💧💧💧💧🫶Thank you Olivia 🤗

[@casamanita4833]

I love the all standing and no jumping workouts...👏🏽👏🏽👏🏽

[@cathdeacon1882]

Yes!!! Fantastic!! You wouldn’t get this burn doing abs on the floor and it’s much more fun this way!! 231 cal burn 👍🏻 thank you Olivia x

[@tianasancho5522]

Great morning holiday workout !

[@SaraBorelli]

So fun that I didn't realize when the end had come!

[@poojadhingra8486]

What could be better than a morning workout ..and it's perfect when it's gonna work on those abs!💯🔥✨

[@candacedawn357]

It's bedtime here in the United States! (:

[@sbakes1577]

Super fun and sweaty!

[@kyalisiimahadijah2169]

Standing workouts are the best

[@clairehackett5828]

Great workout! First time my calories were same as yours. Core is such a weakness of mine so i really enjoyed this one. Going on my rotation for my core day plus your 10 minute standing core! Also love this outfit and color on you but missed your puppy! ❤️❤️❤️

[@dawnknoll8270]

Love, love this one!

[@lilyarfithalov5082]

Your low-impact workouts are so perfect to do in the morning! Thank you!

[@oliviafitlawson]

❤️❤️❤️

[@annabeatrizmachado3982]

Oiiii!! Seus exercícios são excelentes!! Parabéns, estou amando fazer!!! Bjs do Brasil 😘💚💛💙💪🏼

[@MarcelaUmandalP0319]

Nice sharing host

[@culaem]

Great workout for a hot weather! Thank you! 😊💜

[@zeeshanniazi9915]

Thanks for this workout 💪

[@michelledavis7883]

This was an awesome workout, I really enjoyed it. Thank you for another awesome workout 🏋️!!!!!!

[@samanthamarajh7221]

Whoowhoo my little abs is on 🔥 😍 🔥🔥thank you 🥰❤❤

[@candacedawn357]

Hello, thank you! Looking forward to trying this one out! (:

[@Somebodysomewheresometime]

Thank you!!!! Gonna do 40 min dumbbells now🙌

[@oliviafitlawson]

Sounds fire 🔥

[@tl2896]

Wonderful 😍

[@felixderfrosch6597]

Happy start to the month of August thanks to your 💯👍😎 made Cardio Abs performance in a beautiful setting thank you 😍 Olivia Lawson

[@hehehaha8642]

240kcal❤️

[@zeeshanniazi9915]

Love ❤️

[@adripin5450]

Did not expect to sweat buckets with this one. Can feel the burn in the thighs and arm as well. 😅 do you have a reduce belly fat dance workout?

[@oliviafitlawson]

Not yet 😊 coming soon though

[@sandrafamilylife6325]

LOVED IT 👍🏼👍🏼👍🏼 thank you 💖

[@joanneholmes9305]

Loved this workout 🥰

[@Angelina-bv5ml]

💗💗💗💗

[@oliviafitlawson]

🤗🤗🤗

[@user-wz5ze6og6o]

👍👍👍

[@user-jp9qm6zn9l]

【My Record】
2024年2月25日（日）DONE

[@hehehaha8642]

247kcal

[@MokoLov3]

200 kcal

[@janaslosarova6354]

👍❤️💯

[@pimolwanpimolwan1833]

💖💖🥰

[@Naamshabana-ol2sf]

Not intense enough😢

[@hanoufalkoait5001]

Perfect: everything as usual , your videos are life's elixir ... 🤍
Getting home tired with 1% energy keeps me breathing , recharging: feel a life now after workout 💟
Thank you so much

[@oliviafitlawson]

❤️❤️❤️