Fundamentals of Velocity based training (VBT) - full workshop with VBTcoach Jacob Tober
ฝัง
- เผยแพร่เมื่อ 25 ก.ค. 2024
- For slides and references: www.vbtcoach.com/course
A free online VBT course for coached and athletes.
MetricVBT: www.metric.coach/
Download the app: apps.apple.com/au/app/metric-...
Chapters:
00:00 - Introduction
01:39 - About VBTcoach, about MetricVBT
03:50 - Principles of velocity in lifting
11:27 - Hierarchy of velocity applications
15:42 - Improve training with feedback
23:22 - Progress tracking & profiling
26:45 - Programming with velocity
38:35 - Periodisation (summary) - กีฬา
Hey Jacob. Gotta say that Daily Undulating Periodization integrated with VBT has been absolutely awesome. Your app has made it very convenient and accessible
So glad to hear!
I love that approach with using the data folded into an existing programming structure.