12 Simple Weight Loss and Immunity Tips | Inspired from Ayurveda | By GunjanShouts
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- เผยแพร่เมื่อ 4 ต.ค. 2024
- Buy OZiva for Immunity - bit.ly/2ZizSqb
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Recipe of Ayurvedic Khichdi- bit.ly/397LorC
These simple habits inspired from Ayurveda can be incorporated in our daily lives to lose weight, maintain weight, build strong immunity and for a healthy lifestyle.
All these tips are easy to follow and are very very effective.
I hope you will like these ideas and follow them as well. I wish every viewer good health and happiness always :)
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
Mam my age is 21 ...my weight also 75 ..stomach 38 ..already i am maintaining diet what uh given but some exercise also done on 7 days but i am not getting results of belly fat reducing....what can i do mam plz give some tips...
Hey gunjan .. thankyou it's really helpful ...being an ayurvedic student proud to see this people r moving towards the ancient science as OLD Is GOLD ,😍😍😍😍😍😍😍😍
1. Start day with lukewarm, lemon water.
2. Have 3 square meals daily.
3. Take meals on time.
4. Consume flavorful foods.
5. Eat local and eat a variety of foods.
6. Avoid snacking.
7. Herbs in your diet.
8. Avoid wrong food combinations.
9. Exercise. Yoga is great. 45 mins daily.
10. Body massage and relaxation.
11. Sound sleep.
12. Meditate.
Too good Gunjan! I follow yogi and Ayurveda scientist Nityanandan shree’s videos (Great guy). But I like to see your enthusiastic videos very practical and informative. Love from England 🏴
Mam plzz help me i cant loose weight i also follow diet chart and also i huv thyoid ..n u video makes me inspired me a lot.....
please make a video on how can we get rid of pimples ?? please 🙏🏻
Thank u for this tip .... Its really very imp in our life .....
Gunjan ma ny apki vedios dak k fetnes py deyhan dya now i am fit and muje ye samj agya k apki body ko ky according Kia lna chay thak u gunjan
Yess
I drink warm honey and lemon water in the morning. Is that fine? And about not having lemon and cucumber together, what if we have detox water which includes lemon, cucumber and ginger in it?
I would request you to make a video about detox waters which helps in weight loss.
Please talk about teen weight loss
Can you make a video on weight losing of teenagers with diet plan and exercise (for girl about 15 year old)
Yes mam aur BANAYEA !!!....
Didi can you please share Monday to Saturday exercise plan ..
Plz make video on multivitamin tablet. Whichever is best?
Hello gunjan ma’am, following your diet and tips I loss my 14 pounds (6kg) in 2 mouth thank you so much for your information.
I try 1 month not good results not loss in 1 kg
Afroz Jahan Ansari
Try it it’s possible
What did you follow?
Kon sa green tea achha hota h us pe video bnaea plz plz plz
Thank you so much. Your way of expression is easy to understand.
I wish to listen from you with detailed research on the importance of regularly used spices (jeera, kaali mirch, sendha namak, daalchini, laung, jayfal, etc.) as recommended in Ayudaveda.
Hope for the response.
Thanks again..
Well-done dear ! Fantastic guideness ...
Plz mam tell for headaches I m suffering from headache
Gunjan di plz make a video top 7 healthy sweet recipe.....
Agreed
Yes plzz
Yes !!!
Informative as always💕💕. Just a request if u can make video on how to get rid of excess belly fat and maintaining that flat belly 🤗🤗
Thank you mam
Curd is good for health daily in night
Ma'am can you please help weight loss tips for people working in night shifts... Please
Mam please can you give me a best diet plan for weight losing for my body
Hello mam please suggest exercise and food for double chin and fatty face
Please make a video on meditation actually I can not do it at all..🧘♀️
Ma'am lemon and honey you told in morning ,and cucumber and lemon we use in detoxification drink .v much confused
You can't drink cucumber and lemon together in detoxifying drink. Rather you can use cucumber for one drink and lemon for another.. Use it seperately.
Nice video di but aap 13 to 14 years old children ke liye weight loss diet plan ka upar kab video banaoge please jaldi banadijiye
Mam, please tell substitute of egg
Sattu and curd ka combination sahi ha??
I'm sooper dooper fan of you Gunjan . Love ur all video
Hi Gunjan mam🙂 nice information in the video.. U do very inspirational videos.. I follow ur many videos .. I'm reducing my weight very slowly n I have baby 1.2 months..so I'm not able do exercise regularly.. can u make a video on low carb diet plan n few exercise to reduce stubborn fat n calories intake for full day.. it will be very helpful for all.. please mam do a video on this.. it will be useful for me...🙂 n Mam tell us some food which r low carb
Di plz make video on full body workout ...
Mam please make vedio on teen weight loss
Your videos are made in such an alluring way.. That phata poster nikli gunjan was amazing..😍 Love u🤗
😀🤗
Dr please ans me can drink green tea very day after food please ans me Dr 💕💕💕
Very nice
This is my favourite channel and also thank you so much for this amazing video
Thanks ji
Mam my weight is struck on same number. I have been following diet since 3 mnths but didn't loose any weight, but lost inches. Even if i eat unhealthy i don't gain weight. How can i break that please tell me
Hi gunjan can yiu please male a video on keto diet what is it and what should we eat and not eat in in this diet please
We have to do this so how many weeks or months we have to do
Is lemon tea is good for weight loss including sugar please tell dear
Hello dear... u r sooo energatic that's the reason I hav motivate....
Thank u for your tips... It helps us a lot....
Hi mam exercise kaa time kya rakhee plzz suggestions me 🤗
Thanks for providing such a great knowledge
Your way of explaining is so much helpful
Mam is it good for teenagers
Mam make a vedio on stretch marks due to weight.
Yups really
Helloooi dhidhi am a new subscriber...... this is a good information forever,,, your voice is convinced and i haven't fat but i like to take a good diet for immunity because you know this is corona time so that's it and i think this is a good diet and ayurveda is more effective and organic forever........
That last flying kiss was so amazing!🙈😅😍
Lots of love Ma'am!🥰
Thank you for such an informative video💜💜!!
Can patanjali madhuram be used instead of regular sugar. Plz make a video . Or rply. Or which switner can be used instead of white sugar.
Weight lose me dark chocolate kha skte h kya
Hi ur vlogs are so helpful ...u recommended oziva plant based immunity booster but I have pcos I am taking oziva for pcos so can I take oziva immunity booster also ... if yes then when to take
Hi
Though it is not a very well researched topic in India but I request you to please make a video on problem of Anterior Pelvic Tilt and its Correction
I will do the research first
@@GunjanShouts thanks a ton.....😊
Hi gunjan ma'am. You are very inspiring. Your tips and diet plan is very effective. I loose 12 kg in in 1 month. Thanks for such inspirational and effective videos.
Please mam ka died plan share kare mai bhi bahut dhukhi hu apne vahan se please help
Thank you so much di😘...U r such an inspiration...loads of luv 2 u💓💓💓💓
Mam how u Change background of videos
Is oziva gud for thyroid patient
Gunjan didi weight loss ke time bahut meetha khne ka maan krta pls ese koi recipe batye jese weight bhi na badhe or tasty ho pls didi mere request ko puri kre
Mam please make a video on how to grow our height
Dii meri weight bilkul thik hai bt mujhe belly fat hai to usko kom karne ke liye plzzz kuch suggest kijiye...nd love u dii from Bengal 🤗 🤗
V good tips
Your recipes are mind-blowing
Gunjan mam plzz make video on loss waist size with workouts
Kids wt. Gain videos daliye.my 9 yr son very thin
Hi gunjan.what we will eat after dinner if we will feel hungry
Mam ditox drink s or egg s white discharge hote hai or exercise tym pain hote hai leg me plz tell me mam what I do. ND drink I m feeling weak mam due to whit discharge
Maam plzz help me I try one month but not good results
Plese make a video on dessert recipes
Mam is lipton green tea good??
Useful 👏👏👏👏👏
What about ur workout at home
Mam i want to loss my weight...i am very healthy ...i use weight loss app for work out?is it ok for health? ?bcz i strted this only few days...amd i have pain in my legs and and hand and back..plz give some tips..
gunjan mam ek video apni glowing skin ke uper or dalo male female dono ke lia tips btao or make separate videos on both gender
Thanks di
Mam m weight lose kese kru jisse mere face pe effect n pde qk m jo b krti hu uska effect mere face pe pdta h mera face bhut week ho gya h or mera belly fat zyada h plz help me mam
Hey I loved ur eyelashes 💗 make a video on how to grow thick and long eyelashes ☺️
Hlo Gunjan ...... After lockdown there will be ssb amry 5days interview for which i have to go ... My only dream is to join armed force. But a biggest issue is my weight i hv to reduce 10 -15 kg and need super strength with sharp mind ..... Plz plz plz make a video or give me workout plan of a week and other exercises or things that can help me to prepare perfectly for ssb..plz plz plz reply ...
Gunjan mam aap se. Inspire. Hokey maine bhi. Fitnes. Start. Kari. Aapke jitni bhi videos fitness and exercise related. Hai maine osko. Follow. Kiya but mam pata nhi. Kyq mjhe exercise krtey krtey chakkar. Se aatey hai or ander se. Bahot weak feel. Hota hai ..or akhoy mai. Bahot andhera. Or akhey bhari lagti. Hai.....pleasee mam meri problem ka solution bataiye.........
Or agar kisi ko. Solution. Dena hai or onhe. Pata h ki. Aisa kyq hotay h ..........toh. Pleasseeeee. Meri help kijiye. ........mai bahot depressed. Ho ........
Pleaseee
Sa
Me
Plzzz share a Ayurvedic detox routein.......
Mam please make a video on anterior pelvic tilt
Mam muze period problem ho rhi hai weight loss journey start ki tbse...plz make a video on this topic
Can i continue with Dance fitness forever as i am very comfortable with my dance sessions adn i have already lost 7 kgs!
First mam love u alotss mujhse excercise nhi hoti plzz any idea me bina excercise weight loss karsakti
U r great gunjan diiii
Very very useful tips👌🏼👌🏼👌🏼❣️❣️ loved it .. thank u mam for such useful tips and i always try to inculcate some of these in my day to day life🥰and himeesh sir video on medidation helped me to make it a habit and really it is very very helpful👌🏻❤️
Plz tell without dieting we can lose weight
Ma'am, antipsychotic medicine , antidepressants medicine ke vajah se mera weight 61 kg ho Gaya he.. iski vajah se muze pcod ki samasya and other health issues ho rahe he.. mere gynaecologist ne muze weight loss karane ko bola he.. aur muze minimum 5 kg to 10 kg weight loose Karana he .. please bataye kya Karu me??
Apple vinegar drink kaise lena hai
Hello Di I'm not losing my weight even I'm doing exercise, taking good diet n sleep too...... Plz tell me what should I do...
I have a good supplement that you can try
Pls change the diet..
Agr apko weight loss krna h to herbal life product use kre..100% weight loss hoga
@@JaspreetKaur-qz9fm which product???
Tqu mam😍
Tanks
Thank you 🤗
Can we replace sesame oil with sarso oil
V nice thanku