Chia seeds bad?
ฝัง
- เผยแพร่เมื่อ 14 ส.ค. 2018
- Dr Gundry answers helpful questions from his viewers about diet and health.
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Thanks for watching! Are there any health topics *you'd* like to know more about? Let me know in the comments below
- Dr G
I would like better audio quality I can barely hear you on my laptop with volume all the way up.
Steven Gundry MD Just learned about you. I wonder if you can talk about green juicing or green smoothies.
Great info! How can I replace my cocunut milk chia seed pudding now?
Rope worms- are they pathogens or a shredding of the intestinal lining?
I Wonder if I really need to take an low dose of aspirin to activate the fish oil I take?
The stress of worrying about the foods you eat, is actually worse to your wellbeing than the food itself. Stay off processed foods and eat what makes you happy. If your body doesn't like something, it will let you know. 😊
👌👌👌👌
Well, I don’t think people eat chia seeds for pleasure. It is better for them to know that there is no point in spending money on it.
@@Nitrodolski A lot of wisdom here....go and get some carbohidrates, sugar and trans-fats!!
@@camelazo What's your point?
This is so true!!!
Everything that’s naturally healthy is argued by someone to not eat it ; which in turns discourages many people eat better and rather to just keep smoking , drinking and eating at McDonald’s everyday to stay healthy
Yeah. You're the expert, you tell them. 🤣
Chia seeds help me to be regular
👍 Agree.
Right. It is because of personal agenda. 😂
They're not wrong about many nuts, seeds and legumes containing anti-nutrients and plant poisons. That is why you should use fermentation if you want these things to be a staple of your diet, ensuring that you get the full nutrients and ensuring that you remove any toxins. The problem here is they tell you to simply not eat them and to have no variety in your diet. We have forgotten the old ways and live in a society of "convenience". The refrigerator was one of the worst inventions of mankind because now these types of methods which were used to preserve foods have been brushed to the wayside by the majority of people because they want to just have ready-made prepackaged goods that they can throw in a microwave, which also creates more waste when they throw away the packaging and that ends up in a landfill. It doesn't take much effort, but people want everything to be effortless. People don't have the same relationship with their food.
Don't eat, don't drink, don't breadth and everything it's gonna be ok😯
,😂
lol well said. I only drink pure grain alcohol now and grass fed beef jerky.
Dulce Mejia it does seem that way. It really does.
I feel like that sometimes 😅😆
Oi 😥😲😆😅
Helpful tip: soak chia seeds in water overnight before eating. Easier to digest and easier to absorb the nutrients 💗
@@SSsmith24 They don't get stuck in your intestines either way. That's not how food works and it's certainly not how chia seeds work.
digest this cawk
Good point on a study did they soak them or grind them
I believe that it should be this way soak it in liquid overnight..
I do just that and add it to my smoothie, great fiber for me.
From what I can gather this is not proven it is your personal opinion
justine Smith he’s a heart surgeon. I’m sure this is legit information
justine Smith your totally right tbh
@@sabrinaeslava7428 lol
this mindset wont get you far
and if you are lucky your kids will hate you
@@sabrinaeslava7428
No DOIs of RCTs posted in the show notes . Trust but verify!
@@sabrinaeslava7428 Being a heart surgeon qualifies you as a heart surgeon. This shouldn't be a reason to deem him qualified in anything else. And besides, if there are peer reviews science to back his claim, then that is the only 'claim' that is qualified.
There needs to be more research and more information here before just declaring chia seeds unhealthy from one study. First of all, have the results been replicated? What was the design of this study - how many subjects and how diverse, what was alpha on the t test, how large was the deviation between test group and control group; and even just how were the chia seeds prepared for consumption? Were they whole (as in chia seed pudding) or ground (as in a smoothie)? Were they soaked? Were they rinsed, or consumed with soaking liquid (if any)? And then, if we are concluding - and really it's just a hypothesis from what I can tell - that chia seeds contain harmful lectins, which lectins? And is there a known way to eliminate or decrease these lectins? Is there a traditional society that consumes chia seeds, and if so, how do they prepare them? There needs to be another study with a no chia seed control group, a whole chia seed group, and ground chia seed group, and the results compared with the study Dr. Gundry mentions here.
yeah! I agree, I was under the assumption that chia was not health-full as it draws moisture into the bowel and causes inflammation in the gut. However, this is predominately when they are un-soaked or "whole". I wasn't aware of anything to do with lectin. It certainly sounds like conformation bias, reading one study and making the link between lectin intolerance and chia, not sure thats really credible. I would love to read these studies, wish the links had been posted or names of studies given??
@@nicolerogers5620 Lectin is removed by cooking the food in water, for how long depends on what food you want to eat
It’s like the theory with vaccines. If one research says it causes autism then all the sheep think all research says that
@@kid.hudson_ and if the government/pharmaceutical companies tell everyone that vaccines absolutely do not EVER cause autism then the people become sheeple, eh?
@@patnewson6908 And that is also a reason you should research multiple sources and not just pharma/gov. Also it’s scientists that release the knowledge into the public, not the pharmaceutical companies
Probably because in this case they were eating them whole..... You cant expect to digest something like this in full form. I just blend it and I personally have noticed A HUGE DIFFERENCE in the way my joints feel while eating 2 or 3 servings of these for about 2 weeks. My ankles dont ache after jogging, my knees dont ache, my shoulders and back arent sore, etc.
I can work out again....... So this video is false and I dont care what anyone says, my own personal test says other wise
I'm with you
Agree, soak them in water before consuming.
I think we should eat them, but just soak them. I don’t know why he is saying that.
So do you put them in a food processor or mixer?
My question is were they eating them raw or after they were soaked(say in coconut milk) for 24hrs.
I have pain in my tummy everytime I eat chia seeds. It made me think that I had appendicitis or bladder infection. We should listen to our body and not to the media or researchers.
Bladder infection makes you feel burning sensation, especially while urination... not sure how chia seeds would give you that feeling 🤔
@@XoGemStoneLoveXo sometimes UTI does not give burning sensation when we urinate because the count of E COLI bacteria is still low. I meant on the other comment that chia seeds gave discomfort in my tummy. I will not eat chia seeds again.
We should not listen to everything doctors or media say. Experience in our own body. If we feel good after eating something, then eat it. If we feel bad, then don't eat it.
You're intolerant to them then. They're widely regarded as a nutrient packed superfood.
Thanks for the info, Doc, but I've been eating chia seeds for years and add them to my pet's homemade food, as well. Grinding the seeds will make them more digestible.
Good
Grind and soak.
I've been eating keto for 19 months, with 19:5 intermittent fasting and during the first 10 months, I lost 103 pounds of body weight, reversed prediabetes and can now walk up and down stairs, without painful knees.
@H Rel it's a long sharp thing.
Sounds like my story except I just cooked everything and completely cut out sugars. 190 from 315.
I fast and still do, 16:8. I go to the gym now, but vast majority of the weight was diet.
Better way to live isn't it?
@@Whatisright what did you eat in a day? Thanks
@@alishaali409 My evening meals were mostly the same. Steak or salmon with a sweet potato, avocado, sometimes veggies or jasmine rice or both, jalepenos. Sticking to this was easy because I can eat the same thing over and over again. Except chicken, I did get tired of chicken. In the day I'd eat fruits and nuts. Not cashews or peanuts, those aren't nuts. One thing I also noticed was at some point I had to make my portions smaller. Can't eat as much as I could before.
Happy for you please make a video and explain everything you did that can help others
Are there any foods left that aren’t apparently deadly in some way? It feels like he’s eliminated like fifty percent of the what was healthy food. You have this ever shrinking window of okay foods.
Caleb McFarland I agree. It’s a little obsessive but some of the stuff he says I like to take note. I think people should try the chis and see how it affects them.
Olive oil, olives, avocados, nuts, leafy greens, cruciferous vegetables, mushrooms, onions, garlic, coconut
the same as they told us about eggs.
hahaha
Don’t eat garlic hybrid vegetable it’s gonna kill you😂😂😂
I know exactly how you feel. Pretty much every food has at least a dozen ‘don’t-eat-this-or-you’ll-die-early’ studies to go with it. Pretty much the only safe food source left is photosynthesising
Guys just don’t eat a massive bowl of chia seeds, try a tea spoon or a few pinches 🤏🏾
Knowledge is knowing that tomato’s are a fruit but wisdom is knowing not to put them in a fruit salad. I put a tablespoon chia seeds in a one litre water bottle of with two lemon wedges every night and drink it in the morning. I feel great. Also I believe that when you eat and drink to the glory of God asking him to bless it and take out anything bad he does.
Your correct He does if it is ordained pork and shellfish are not so He cannot answer that prayer
@@sheepseven7588 oh no for sure. I never eat pork or sea food. I am totally obedient to that Bible truth.
Romans states a few contradicting verses but I still choose not to eat pork as well. I’m just uncomfortable eating a beast that Yeshua used to cast a spirit into and then the pigs drowned and…. yeah still a hard pass for me as well.
I need deliverance from the smell of bacon, always though… haha
@@brittanyangelina_ what verses
🏵Ms Laverne, how long have you been drinking the chia seeds like this?
Thanks for the information. Eliminating grains seems to have cured my wife's fibromyalgia and she's suffered from it for all most 20 years. You are having a huge impact. Thanks again.
I grind them and put them in smoothies. They clean me out AND give me lots of energy!
Some people may be sensitive but it also depends on how you prepare them. Just soak them in water overnight and see if that works for you. Also try a portion out and if all feels fine then increase and see how you feel. Its really common sense and is not a coincidence that so many people feel much better. These studies are not specific and that's the problem.
Can I soak them in milk instead of water?
@@nidaqamar3246 another post recommened almond milk. I wonder if coconut milk would be even better.
I'm native to Mexico and have been eating Chían seeds my entire life and they've been great. You obviously needs to soak them or they will take your moisture and cause issues. Everything in moderation and research before using. What is medicine for some is not for others 🤷🏽♂️
How long do you soak them?
This DR. is a clown, all he does is say negative stuff about anything that is good for you. Don't listen to him, Chia Seeds are great for you.
@@muratisik6956.. atleast 1hour
I just watched 5 videos of why eating chia seeds daily is beneficial for your health
I just downloaded about ten videos about chia seeds helping lose weight ohkay 📉📉📉
Clarisse Yap I did the same thing last night and I’m sitting here eating the bowl and watching this video.
Pretty much any food you google has videos saying it’s healthy and videos saying it’s unhealthy. I have no idea how anyone is supposed to figure this stuff out when all the experts contradict each other
Me too... And now I got this recommended... 🤣😹
@@Queef_Storm Dr Michael Greger talks about chia seeds a lot more thoroughly with deeper insights, maybe check him out
Thank you soooo much Dr., my inflammation definitely flares up after eating chia seeds that I grind up and add to my smoothie....I did not know it was the chia seeds but I have always suspected it. Also when there are so many reported good benefits from consuming chia seeds I was dismissing the signals my body was giving me after eating them. From now on I will listen to my body...
It’s you smother not the chia seed
I was trying to eat right too, it was so wrong. Thank you for in parting your knowledge. I bought your book but had to share. Thank you thank you thank you
Thanks again Dr Gundry.
just bought chia seeds and TH-cam recommends me this vid....
Same for me 😂
Yooo same LOLOLo HAHAHA
I am very happy to find all this information. I have beern having on a scale from 1-10 no. 10 in severe allergic reactions to so many foods. Now iknow they are caused by leaky gutt. I have stopped dairy yrs. Ago and limit sugar almost intirely. Never had a sugar addiction. Now i hardly eat for fear of disaster. I live on very limited income. Eould like to know the fastest way to heal gutt. Thank you so much Dr. Gundry i love the way you are open to """LEARNING""
check out dr eric berg
Man shall not live by bread alone,
but by every word that comes from the mouth of God.’”
Mathew 4:4🙏🙏🙏🙏❤️
Eat healthy & enjoy the life, stay happy.
if chia seeds are bad i’m not sure what’s good enough to eat
This is one of the most abundant sources of Omega 3’s for plant based eaters. Let that sink in.
what about grinding the seeds, letting them soak for 24 hours?
So okay to use microwave but not chia seeds 🤷🏿♀️
Year snap
What’s wrong with microwaves?
@@Queef_Storm radiation
@@Queef_Storm radiation to heat things up 😳
@TheCessnaDriver Do some research. Apparently microwaves are not a good way to cook food.
I eat chia seeds every single day. I make chia pudding it gives me energy keeps me regular. I've never had a problem with chia seeds or information. I follow the keto diet. This is insane chia seeds if consumed correctly are very healthy for you and highly recommend by many doctors.
I agree, I think the study he's quoting which reports an increase in inflammation (generally), is a stretch to then form a cause and effect relationship between Chia and the inflammation. Does the study take into account other stresses those individuals might be suffering from, or genetic changes due to taking Chia, it's a weak argument. If there are inflammation concerns that can be resolved with Turmeric, combining foods to bring out the best results is the key, other foods can support eachother. Unless Dr Berg releases a new vid with the actual facts on the Chia seeds being inflammatory, I'd disregard this nonsense.
@@scotchbarrel4429 Tumeric is another inflammatory food
ketards!
I add chia to my overnight no-oat oatmeal. I love eat and have no problems. Im not stopping chia seeds
I just figured out that Chia is the ingredient that is causing me to have an allergic reaction every time I eat UnBuns. Which is a soul crushing discovery for me because I am allergic to both Sunflowers & Avocados and I was so happy they didn't use those in their ingredients.
Avocados? Nooooooo
Hello Dr Gundry could you please mention or provide links of studies that showed chia seeds were causing inflammation. Thank you
He is scam. You know why talk so much about lectine being so bad? because he sells this fucking "lectine shield" capsules on his website. I promise you go and have a look. He is a mastermind in marketing.
@@marcoconsonni5180 nonsense. I have overcome my gut and lethargy problems on this diet, without the lectin shield supplement. And if he wanted to make money he'd sell pressure cookers!
@@vanessac1965 and just because youre saying that doesnt convience me. there are 100 of variables into the play. there is no such thing as " do this " and "this" will happen. Our body is very complex. The fact that its able to process such horrible thing as processed meat and diary is a miracle of nature
@@vanessac1965It is not easy for a doctor to sell pressure cookers. Most people in this world who eat beans do not use pressure cookers. They just boil the beans for a couple hours.
Glad I found this out. We used to eat these religiously with meals. I didn't know they were giving pain in the body.
Chia Seeds are fantastic for colon cleanse, maybe it's not good to consume regularly, especially for folks who may have a particular reaction. Everything must be used in moderation, just because something is advertised to be healthy doesn't mean you have to overconsume it.
Thank you Dr Gundry for sharing this very helpful information, I'll drop the chia seeds from my coconut milk pudding! I've seen your miracle rice pudding recipe, but I'm in phase 1- candida elimination and maybe (not sure) I can't have konjac root & arrowroot at this time, wondering if you know of a flaxseed pudding alternative? thank you !! stay well
Coconuts are overrated
I used to be sharp and eloquent....I'm 38 and feel "slow"...Going to follow your plan, I finally found you. It's been 8 long years!!!
Have a lot of vegetables I mean all kind, that will definitely improve your health!!!
Before (6 months ago) I wasn’t too crazy with vegetables. Now I am learning to cook all kind of vegetables. ❤️ it!!!
I think its more like "dont eat chia seed"...bcozzzz I had another product for u😂😂😂
exactly
Yes blocking the benefits of chia seeds.trying to promote subscribe to his channel and views the oldest trick in the book
thanks this whole vid was a waste of time
Fa real
Dadczr3 r😂 3rs 33r x3xe
Thank you Dr gundry
For all the really Great
Information everytime
Some health expert suggest a seed or whatever I always come running back
To your sight to get the real deal 😉 thank you!
I was getting a gut
Couldn't suck it in
I have lost 38 lbs
I was 228lbs I am 6 ft tall and I now weigh 190lbs all because
You helped me understand what's going on and your information is correct.
I've learned that my stomach can't take Chia seeds, no matter how I prepare them or eat them. I've tried soaking them, grinding and then soaking, putting in yogurt, and the 3rd time around sent me to the ER!!!
For the people who are in good health have no problems and eat grains and seeds beans etc and enjoy them good for you I'm happy for they can taste good and add variety to a diet have a nice life why are you here criticizing this man? For me and others who have health issues such as autoimmune disorders he has been somewhat of a revelation. He has helped me tremendously and I soon hope to be off my medication since implementing his ideas and one of his supplements my health has improved tremendously.
you should look up to how to detox heavy metals safelly and avoid buying stuff that only make you feel good for a while
Thank you for all the information on your videos.
PLEASE MAKE THE AUDIO LOUDER.
Thanks for your videos, Sir. Please how does lectin poisoning lasts in the ( after eating)?
Thanks for the heads up
I am a vegan and I have hypothyroitism. When I use chia, I eat less, but it causes me constipation. I think it is connected to my hypothyroitism. The more fibre I consume, the less my medication of l-thyroxine 150micrograms is absorbed and I get multiple problems. The omega 3 would be good, but I have to skip chia. I take algea oil now and have to deal with my hunger in other ways.
Dear Dr. Gundry, how about Purslane(Portulaca oleracea)? Is it good in salads? How about their seeds or flowers?
Is there some where I would be able to ask questions about the program? My family and I have started the program. I would like to clarify a few things.
As stated by some already....there IS a difference consuming chia in its dry state vs soaking....can also get sprouted chia....which should still be immersed in water....but around 10 mins...whatever time it gels up.
Same thing with ppl eating nuts, seeds...they actually should be soaked before consuming.
Need to adjust your volume so we car hear better...
Turn your volume up sir
Thank you!!! I have been living the ketogenic / fasting lifestyle for a year and I started to eat chia pudding for a treat two weeks ago and my arthritis was flaring up significantly no matter how much I fasted. I know have the answer chia seeds. Thank you so much Dr Gundry. I am on a two day fast now to help myself heal. P.s. I have lost 110 lbs since March 7, 2021😀
Hi? What do you eat in a day?
Bingo! I've been on a recent health kick and haven't been feeling as good as previous kicks. Was doing a chia / steel cut oats (non-cooked overnight soak style) pudding with homemade Greek yogurt and cacao powder , with a little peanut butter and olive oil (thins the PB for easy mixing and sneaks in EVOO to the diet) ... loved the stuff. Researching how to minimize anti nutrients has opened my eyes to this mega lectin pudding I've concocted. Gonna make a few tweaks!
Chia Seed Benefits: Alkaline, Omega-3, Protein-Rich Superfoods
They are one of the most alkaline foods on the planet. These highly nutritious seeds are loaded with antioxidants and essential fatty acids, Almonds, chestnuts, chia and sesame seeds are all alkalizing.
I wish that you make a video recommending food for people that suffer from rheumatoid arthritis, thank you
1 Timothy 4:1-4 Now the Spirit speaks expressly, that in the latter times some shall depart from the faith, giving heed to seducing spirits, and doctrines of devils;
Speaking lies in hypocrisy; having their conscience seared with a hot iron;
Forbidding to marry, and commanding to abstain from meats, which God hath created to be received with thanksgiving of them which believe and know the truth.
For every creature of God is good, and nothing to be refused, if it be received with thanksgiving:
Maranantha
My husband add chia seeds in his cereal with milk without soaking & got terribly sick 😫 🤒 A very bad reaction & stomach pains . I always soak it in almond milk before adding it to my smoothie
Oooh no, why, at least is better than junk food.
In my case don't have any side effects. I ate it in occasional.
Thank you for sharing your knowledge. I will have it in consideration.
The only part I could hear easily was... Thanks for watching!
I think the problem might be your listening device. It came through loud and clear to me.
RamonaInCA I might hear a little better if I use earphones or headphones, but I've listened to hundreds of videos on this Ipad without using either, and no problems.
Audio was poor for me as well
Will check on the computer and see if that is better....
Perfectly clear on my iPad
You're Lucky! You didn't miss anything..
OMG I just ordered a large bag.On arrival should it go straight into the waste bin? I think every thing in moderation is the best formula. I am a Retired Physician.
So did you take the chia seeds?
Thank you so much! I have some health issues and am working on eating healthy, anti-inflammatory foods. I had no idea chia is an inflammatory food! This was very helpful.
Oh please. You probably still eat like shit
@@ceez3841 LOL, so ! much for that input.
Lolz! Just research on it... I've been using chia seeds since 2019 ... I didn't face any side effect lolz!
Just grind chai seeds and soak it overnight and then drink it in morning...
I bet you you will get an amaaazing results in gut health... Your skin will glow after 2 months
This Dr. is lying...He is known for giving negative advices on foods that are good for people. There are reputable world class Universities that have done studies on Chia Seeds from University of Houston to the University of Toronto and they all showed how great Chia Seeds are on your health. Don't listen to this clown, he will put your health in danger.
He is a joke, a clown with his nonsensical paleo diet and lectins.
Im east indian and growing up I always saw my mom soaking lentils and nuts overnight. I didn't know why until recently. I don't even think she knows why but was a process passed on from generations. She also never used canned lentils but bought them dry and would soak them overnight. I've heard flax seeds should be bought whole and kept in the fridge. Grind them in batches and keep the ground flaxseed in the freezer so the oils don't go rancid, which they can fast if stored outside. You can use them from the freezer then.
Are they soaked to remove some of the lectins and anti-nutrients?
"All things are poison, and nothing is without poison, the dosage alone makes it so a thing is not a poison"
This was known 500 years ago, yet today seems to have been completely forgotten.
Yep. Herbs are toxic in large quantities 🥴
I am having a really hard time finding Plain coconut yogurt, cassava flour and grass fed meat that isn't the price of gold!!!! Help!!!!
When I was young the only place you would find chia seeds was to grow on clay pottery as a Chia Pet.
Ch-Ch-Ch-Chia
Can't take this seriously with those glasses
Dry or Soaked Chia seeds? I've seen other people recommend you soak them for at least 4 hours. some others say you should grind them before you consume .
Supposed to soak, as they absorb quite a lot of liquid. Might possibly help with the lectin issue, too.
Thank you !
I know of a lot of people that followed his diet, lost a lot of weight only to gain it all back and then some, like Kelly Clarkson. It seems to be hard to follow because there are so many restrictions.
Thank you for the clarity on this one. No chia seeds for me!
Please provide the title of paper, name of journal articles appeared in, and year study was published in the journals you are referring to in the You Tube video. Were the studies preclinical or clinical? I would appreciate more information. Thanks much.
The study that says chia seeds are bad for you doesn't exist, because they're a superfood.
This guy is a charlatan who has vested intrests.
PLEASE BE CAREFUL! I didn't know you were supposed to soak the chia seeds and I would eat them raw and now i have severe constipation I think I have a blockage.
The word i was waiting to hear.
Yes I'd like you to talk about Gout and the "yes" foods in the plant paradox lifestyle. Love this program for so many reasons, but I'm having more Gout attacks. What can I do? I am unable to use Gout medications. I am allergic to them. I want your advice Dr. Gundry.
I’ve heard Apple Cider Vinegar helps!
That’s great info to know that chia seeds are or maybe an inflammatory, however it makes me concerned that flax seeds are as well. Any studies disclaim or substantiate that? Thank you!
Hey, flax seeds don’t contain lectins. They are safe to eat
thank you very helpful
Dear Dr Gundry how much letting is reduced by soaking?
It got my bowel movents going again . i began to eat more greens and excising an I feel chia seeds help me get back on tract
Dr. Gundry says its okay to pressure cook to kill lectins. So theoretically couldnt I use a pressure cooker for chia seeds?
It's because they are good for you. That's why they don't want you to eat chia seeds. Ever noticed something that works and is good for you they take off the shelves. I see it all the time
what about bananas and pineapples? I'm confused about them. Also citrus fruits like oranges. They are made for eating, no?
Yes , they are all good. Much less fruit tho.
StorySpotlight with ChiefAvalon he says only Green Bananas because they have resistant starch.
Hello, I'm reading the plant paradox, and I'm wondering if ashwagandha should also be avoided since it is a nightshade, like every other member of this group of plants. Thank you
Massimo Della Cuna did you find an answer?
www.naturalendocrinesolutions.com/archives/should-ashwagandha-be-avoided-in-those-with-graves-disease-and-hashimotos-thyroiditis/
Oh well then you should not eat tomatoes lol
Video is miss labeled it should say “why you should avoid quacks.”
What were their symptoms from the lectins in the chia seeds? I ate a big bowl of homemade homegrown tomato soup then some granola with chia seeds and ended up with canker sores all over my moutht. Is that what you mean?
Very interesting. What if we soak the seed before consuming, just like we do with other seeds and nuts? Makes sense, mother Nature doesn't want us to eat the seeds, so they have elements which aren't good for us. But for instance, if we soak the nuts, they will loose they phytic acid (meant to preserve them intact till spring time) and they are good to consume - and even sweet : ) Someone has experience with this?
But once you soak chia seeds you can’t remove that water from them like you can with nuts. The water and the seeds bind.
Appreciate the explanation on chia seeds.
If I cook it with oatmeal or grains, is it safe?
hi dr,,, how about soaking them (if they are whole ) before eat ? if so how long they need to be socket ?
Can you cook the lectins out? Also if you eat a mostly non inflammatory diet it probably wont be too bad, right? One more question, do garlic and onions have lectins?
Does anyone have links to the 2 papers? Thanks.
another reason to CONTINUE being vegan, enjoy my chia seeds along with oats and oatmilk and STAYING healthy :) :) :) :) :)
I CAN LIVE WITHOUT CHIA!!! No big deal to give them up for me- thanks doc!!!♥️
Puerto Ricans eat rice and beans three times a week my grandmother live to 105 can you explain that thank you
To use one person to prove a point about an entire population is not helpful and kinda ridicoules, dont you think?
Probably cause they we cooked properly
Amen
djjohnnyt ya it’s because shes didnt eat chia seeds
djjohnnyt life is in God’s hands. Some people smoke and drink their whole lives and have lived into their 90s defying Drs. Recommendations and science.
Hi, Dr. Gundry, foi have been asking for questions nas I really need some help with my thyroid issue. I have hipothyroid nas I have been taking levotiroxin sodium 100mcg, but I believe I can get rid of it if you help me. Doctors I have seen may not have had the chance to study these new scientific findings.
You need iodine
Thanks. These insights make your TH-cam the most important out there. Quick, honest, intelligent and so helpful. I especially appreciate the journey to your conclusion.
Thanks for the great info! How about soaked Chia seeds?
The lectins would still be in the water. There is no way to rinse them when they go gooey.
@@fabianmunene5564 so how should we remove lectin
@@studyvibes3034 only by sprouting or avoiding them altogether.
what about fermented
Chia seeds
Dude! I just bought like 2 lbs of Chia seeds!!!!!
GUCCI_SUSHI,
Don't worry, Man. Eat your 2 lbs of Chia seeds today and begin again tomorrow, just like me. This guy is a troll.
@@Christian_Decroze so chai seeds are healthy and fine to eat and can you tell me how much you should eat in aday
@@zainabumer7740 I don't measure the quantity of Chia seeds I eat. I just put a nice handful of it in every salad. I think it's about 1 lb a month.
@@Christian_Decroze ok thank you🤗
Same here. Now I’m confuse
You can boil beans to reduce lectins, does this apply to chia seeds?
Wow...I FINALLY made chia pudding. I planned on trying it tomorrow. Hmm...
you will be fine unless you have a food sensitivity to it...your body will let you know.....lots of people eat them and have no problems even say their joints feel better after consuming them....not everyone is the same....I always read a HUGE amount of the comments to get a better idea and opinion on videos...the masses count for something...hope this helps...have a great day and hope the pudding did you well
Were the Chia seeds in these studies ground down to powder ? I've read about people not having a good reaction to Chia seeds until they were ground into a powder using something as simple as a coffee grinder.
What about flaxseed and hemp seeds, are they okay to eat? Great information. I tried both white and black chia seeds. Had a reaction to them both.
Beverly009 Flaxseeds and hemp seeds are safe :)
Michelle Perry-Weidner, Thank you so much for answering my question.
My best friend is allergic to anything with seeds. That could be a possibility.
What do you think about milk A2 produced in New Zealand which is organic please?
A friend of mine told me that after soaking, its smell and taste becomes very bad. Please share your experience
I didn’t an elimination period and then carefully reintroduced them...I’m not finding a response. I suppose a lab test would be more conclusive For now my jury is still out!