In summary 1Glass WARM water ( NOT hot) 2tspns Chia seeds 1/2 tspn ground ginger 1/2 Lemon juiced Few dashes of ground cayenne pepper Drizzle of honey. Mix well & Drink. Please like the Drs video to thank him for his hard work
after cutting all sugars, processed food and not being an emotional eater and resorting to journaling, eating less in a small plate, taking probiotics paved a great way... I lost 5lbs in one week.
I drank this March thru June of 2020 and he is right, you lose BELLY FAT and I felt good too! It was a nice start to my summer! Now I’m restarting this today! In December I stopped eating meat, dairy and soda. I drink lemon water EVERY MORNING and green tea with ginger periodically throughout the day. I’m down 29lbs and 3 sizes since December 26th!!!
Yeah, it cant be hard to do better than that, my own experience is that they dont care how you feel if the tests come out good, that you still feel like you are dying when you leave is of no concern.
Chia seeds in hot water and lemon, honey does wonder's. Helps me abstain from junk food, I have more energy to work and I feel less hungry, last time I took this for two weeks and people kept saying to me iv lost weight.. This doctor is amazing though.
@@ltaylor6433 didn't your religion teach u that It's none of your business? Everyone has the freedom of choosing their religion just like u did. plus, this isn't the place to talk about those.
Doc, You have now left me with 6 different drinks to start off the morning with on an empty stomach. olive oil, ginger water, back and green tea, matcha tea, apple cider, and lemon juice, Am I drinking them all or different drinks on different days. They are all headed in the same direction.
Lost over 20 pounds doing something like this in the last two months. I put chia seeds in my coffee everytime I drink coffee. And in the evening, ginger tea mixed with Turmeric and sometimes with lemon.
I LOVE THIS MAN!! One problem is that I have a list of 3 things I’m supposed to drink on an empty stomach every day first thing in the morning. I only have one morning a day!!
Dr. Mandell has become ridiculous. Nobody has time to get the ingredients, mix all the elixirs, take them while tapping, pressing, rubbibg all the body parts this quack recommends. I have tried several of these and none have had any effect.I think my Chi must be dead.
I started watching these videos after Thanksgiving last year and I'm already half way to my weight loss goal. I use to suffer from an autoimmune disease called sjogren's and since I've been eating more anti inflammatory foods my shoulders and wrist don't hurt as much anymore.
It's so good to see your comment. I suffer from rheumatoid arthritis and sjogren's and am working on getting my health better after dealing with over two weeks of consistent debilitating flares. I'm in to day 3 of being able to move, stretch and workout again without heavy issues. I'm still sore and flare daily but they are smaller now and seem to be lasting for shorter periods of time and I believe it's coming from a combination of anti-inflammatory foods, vitamins, minerals and the medication for now. I hope to be in remission soon so I can just focus on the anti-inflammatory foods, workouts and stretches and vitamins and minerals without the medication.
@@NuYork2LA1 Throughout the years I've learned that it all starts in the gut. I haven't taken any of the pain medication that was prescribed to me in years because of the side effects from long term use (liver disease). Take it one day at a time and it will get better each day. Best wishes to you!!🥰
So many detox/diet powders have been popping up on my feeds. Almost spent $70 on a 28 day supply. Went to look for your ginger tea video instead and this was here. Thank you thank you
That's what I'm talking about. just used chia SEEDS in my smoothie recently in my video! Thanks for the ULTIMATE approval doctor Alan!! That's so TRUE!❤❤👌
Going on 2 months of raw beets. Chi seeds. Berries. Blue and black ones. Mangos. Lemons. Kale. Chok boi. Turmeric curcumin. In a smoothie. Just watched ur kidney and liver elixir will be adding those to my diet. During the day all I eat is fresh veggies. But I'm concerned about collagen any suggestions?
Thank you Dr. Mandel for spreading the knowledge that we should be receiving from all doctors, but we don’t and it’s doctors like you that truly should be respected and given a thumbs up (actually more than) for what you do. Blessings to you and may you have a wonderful day. 🙏🏼♥️
This sounds delicious! I love chia seeds but have learned the hard way to SOAK them several hours before consuming. 😳 Try this recipe too: In a mason jar -1/4 c heavy cream (!) -1-3/4 c water -1-2 T chia seeds Shake WELL & make sure seeds aren’t clumping. Add -1 T honey or maple syrup (or to taste) -1-2 T unsalted nuts (almonds peanuts, sunflower seeds) -a few fresh or frozen berries Soak overnight. O my. So good!!!
1. Tsp. Honey 2. Warm water 3 Two tsp of Chia seed 4. I/2 tsp of ground ginger 5. Cayenne pepper 6. Juice of me lemon 7. Stir well in 8 oz. water Mix well and drink Dodrink 1-3 times daily
Thank you Dr. Mandell for keeping us healthy. God’s blessings multiply to you, your family and coworkers , not just for today but for all of your tomorrow's. ❤❤❤
I’ve been drinking the chia seed in my water. And I feel so much better then I ever felt. I thank you so very much please keep us informed. You’re such a blessing Dr.
This is great. I have been taking ginger shots recently and drinking 2-3 liters of lemon water ( 2 tablespoons lemon per liter ) and other than losing a bit of weight, have just felt a lot better with more energy. Now I’ll just put those two into this drink recipe. Can’t wait to try it!
He is one of my fav doc in YT. The other one I really like is, Dr. Berg. No bull, just straight to the point. Just goood content. Gril is a blessing! Thank you Dr. Mendel
I am using this, though i don’t do much exercise and my sleep is so bad but still I cut 4 kg from my health with the help of chia seeds in 20 days, Alhamdulillah. Now I will do it seriously to get a better body
Hello Doctor, I tried this just now as per your recommendation and I LOVE IT! ZOW, I love the kick I am getting from the ginger and cayenne and I am not a person who gravitates to spicy things. This is not at all too spicy, it is awakening. I think I am hooked. I just started wheat grass juice powder this week and wound up adding it to the mixture to try and kill two birds with one stone. But if you think that might be a bad idea I won't. God bless you for coming along side others and caring about our health. What a beautiful ministry.
Thank you for being so selfless to take the time out weekly to help us all in bettering our overall health! We ALL are forever grateful and thankful. I pray that God bless you with the desires of heart! Blessings to you and your family! Love From Tampa,Florida! 💐💗🙏😊
Hello Dr. I have been suffering with tinnitus for the past year and have found some relief using your techniques in a couple of your videos. Thank you so much 😊
Thank you so very much. I'm struggling trying to loose 40 to 50 pounds it's not easy, got my diet under control and starting walking for exercise. Green tea and lemon water and chia seeds in my fruit smoothies. Couple tablespoons of extra virgin olive oil sometimes flaxseed oil. I'm lactose intolerant and I got a hernia had it 15 or 20 years. To much hard work. So, I have to eat differently than most people. I deeply appreciate and admire you. You have a big heart that reaches out to so many people. You are a rarity in this world because you share valuable information and knowledge, its God sent blessing for many people. Thank you so much for sharing your knowledge with us. Take care and God bless you ! Happy st Patrick's day! 💚🍀🌿🥰🙏🏽✝️🙏🏽💚
Thanks for yet another AMAZING video Doc! And I can’t wait to try it tomorrow morning! But I have a question...can I use fresh ginger instead of ground ginger? God bless you for everything you do for all of us! 🙏🏼💖
I used to use something similar to this while undergoing a very rigorous athletic training program. Very beneficial. One thing I would suggest is to let the chia seeds soak a bit in the water before consuming.
I think I need to start journaling on what works for me. There's so much out there. Eating eggs and toast for breakfast is helping me. That's all I know so far
@@reinamacaren-a4132 helping me not graze on junk foods, I work at a small grocery store and have all I a sweat tooth could want, so if I eat in the morning I don't go off kilter and indulge in the bad stuff just because it's easy.
Check out Dr Eric Berg. He has 1000s of short but concise videos on TH-cam on the anatomy physiology of the body. You name an illness, more than likely he has a video on it. Learn about keto/intermittent fasting from the Keto GURU
I am in a pain management program. I am 100lbs overweight and my dr said i have to lose 10 lbs a month to stay in the program. Just a note: the program isnt all about meds but also includes physical therapy as well as exercise and weight management. The dr also believes in the lowest dose pissible. I am struggling with the weight loss. I believe this elixer will help. Now if you would come up with something to help me quit smoking. Ive tried everything except hypnosis. I have no willpower. Lol. Have a great day.
When I heard I would miss the rapture if I didn’t quit smoking I quit. You have to over come the world by your testimony and the blood of The Lamb. I asked God to help me. I did gain some weight bc I used gum and mints. Not the nicotine gum. I took up exercises. Oh I had gotten a divorce too. That was getting rid of a ton of bad nerves right there. 😊
@@riyamitawa good morning , it certainly has helped reduce the belly fat& daily exercises& a balanced diet also helps,,, give it a try, you wont be disappointed😁 take care
@@valmason9502 good morning......actually my weight is 100 kg ! So ...I m trying healthy diet ....n all ...and than I found about chia seeds ...but when I learned that it's high in calories I m afraid ..that wht if I gained weight???
@@riyamitawa in the chia seeds there is a massive amount of nutrients& very few calories,,, they are rich in protein, chia seeds will help to reduce body fat in many ways,,, trust me,,, if i thought or read they make anyone gain weight then i wouldnt be using chia seeds,,, you can also add chia seeds to some low fat greek yogurt which is also yummy😁 give them a try& see how you get on x
Thank you so much,Doctor . I really appreciate all your advice. I have tried a few. Definitely I will try this one. Because I even get bloated with water.
Me personally, I started losing the most weight after reading the book Woman’s weight loss secrets: the unspoken truth, a few things you are mentioning in this video are also in the book
I use chia seeds regularly and they are great........once you get over the sensation that you’re ingesting frog spawn! If you are brand new to them, maybe try a chia seed pudding first. I will be giving this elixir a go tomorrow🌞
Doc Mandell, Your kind, generous & loving spirit is the TRUE elixer...Just knowing you exist in the world makes me happy...Thanks bunches for being you! 🤗 SUNSHINE DOC ☀️
Thank you Dr. Mandella my G.A. Can a heart failure patient have this?.only one artery working 3 blocked. God bless you and your mom with the best of health and happiness.🤲Thank you for such good information.😇👍🙏
Doc, I’m an ardent fan of yours . . But I’ve watched this video after quite a hiatus. As usual, it’s a pleasure to learn your natural fixes for healthy living. And you as the norm . . Look electric doc.⚡️⚡️ Keep it coming 👍😊
Wishing you and your family happy and healthy blessings for a long life. Please share this video, you’ll be helping someone’s health and life! 😊❤️🙏
I have fsgs , can I take chia seeds
What about the pepper, capsaicin as well as the lemons for people who have serious issues with GERD? Isnt this not recommended?
Okay!
Thank you! Same to you and your family! 💗🙏😊
Can someone who has ulcer take it?
In summary
1Glass WARM water ( NOT hot)
2tspns Chia seeds
1/2 tspn ground ginger
1/2 Lemon juiced
Few dashes of ground cayenne pepper
Drizzle of honey.
Mix well & Drink.
Please like the Drs video to thank him for his hard work
Will try it! What about the taste??
Nasty!!!
What time we need to drink this?
Uuuu I have all these ingredients .. trying this today
@@gmehboob1933 20 minutes before breakfast. Can also drink 20 minutes before dinner but Dr. Mandel recommends starting with once per day.
after cutting all sugars, processed food and not being an emotional eater and resorting to journaling, eating less in a small plate, taking probiotics paved a great way... I lost 5lbs in one week.
What probiotics are you taking
Make sure you eat good 5 a day enough, small plate is bad sometimes.
Awesome keep up the great work😊
@@motivationaldoc always Doc, love your advice 😎
What probiotics did you use?
I drank this March thru June of 2020 and he is right, you lose BELLY FAT and I felt good too! It was a nice start to my summer! Now I’m restarting this today! In December I stopped eating meat, dairy and soda. I drink lemon water EVERY MORNING and green tea with ginger periodically throughout the day. I’m down 29lbs and 3 sizes since December 26th!!!
Wow that’s wonderful. Good for you! I am planning to start it too. GBY
That is simply AWESOME!!! Thanks for sharing!
Thanks for the ginger tip. Something to spruce up green tea flavor. 👊
I can't live without meat
Wow. Any acid reflux. I would be afraid of that.
I get more help from utube than my doctors.
Exactly
Hahahaaaa 😂😂😂 same here !! Hahaaa
same here....blessing all
Yeah, it cant be hard to do better than that, my own experience is that they dont care how you feel if the tests come out good, that you still feel like you are dying when you leave is of no concern.
Amen
Chia seeds in hot water and lemon, honey does wonder's. Helps me abstain from junk food, I have more energy to work and I feel less hungry, last time I took this for two weeks and people kept saying to me iv lost weight.. This doctor is amazing though.
You are a light being in a doctor's body! Spreading love, kindness and knowledge! Thank you doc! You are so precious! I ❤
I can’t even begin to describe what a beautiful blessing you are to me and to millions of others.
This doctor is an angel
may Allah bless him for his helpful advices and exercises that cause miracles to happen
Well Said. Respect for this Dr
AAAMEEN
Jesus Christ is the ONLY way!! Every other god will lead you to hell‼️ God Bless Shalom 💜
@@ltaylor6433 didn't your religion teach u that It's none of your business? Everyone has the freedom of choosing their religion just like u did. plus, this isn't the place to talk about those.
@@ltaylor6433 Amen
Doc, You have now left me with 6 different drinks to start off the morning with on an empty stomach. olive oil, ginger water, back and green tea, matcha tea, apple cider, and lemon juice, Am I drinking them all or different drinks on different days. They are all headed in the same direction.
Lost over 20 pounds doing something like this in the last two months. I put chia seeds in my coffee everytime I drink coffee. And in the evening, ginger tea mixed with Turmeric and sometimes with lemon.
Do u drink the seed or boil strain the water
Why did I thumbs up before watching?🤔 Because I already know Doc's info is gold🏆💛🔥😂😘
Absolutely! 🤍😊
Exactly so
Me too.
Come to think of it, I did, too!
Me too, I tend to do the same thing! Lol
I LOVE THIS MAN!! One problem is that I have a list of 3 things I’m supposed to drink on an empty stomach every day first thing in the morning. I only have one morning a day!!
Literally how I feel. Lol
I take the olive oil one day, ACV another day, I will try this one, next.
Yep. I had this very conversation with my sister. I guess take it all at once, first thing, on an empty stomach. Lol
Dr. Mandell has become ridiculous. Nobody has time to get the ingredients, mix all the elixirs, take them while tapping, pressing, rubbibg all the body parts this quack recommends. I have tried several of these and none have had any effect.I think my Chi must be dead.
@@davidpeden3025 a whole lemon ( peel and all) with 16 oz of water in a blender... and in one month. I promise your gut will be amazing. I'm an NP.
Thanks so much Dr. M. I’ve been just doing lemon water and feel like I’ve lost belly fat. I will definitely do this recipe! Muchos Gracias!
I started watching these videos after Thanksgiving last year and I'm already half way to my weight loss goal. I use to suffer from an autoimmune disease called sjogren's and since I've been eating more anti inflammatory foods my shoulders and wrist don't hurt as much anymore.
It's so good to see your comment. I suffer from rheumatoid arthritis and sjogren's and am working on getting my health better after dealing with over two weeks of consistent debilitating flares. I'm in to day 3 of being able to move, stretch and workout again without heavy issues.
I'm still sore and flare daily but they are smaller now and seem to be lasting for shorter periods of time and I believe it's coming from a combination of anti-inflammatory foods, vitamins, minerals and the medication for now. I hope to be in remission soon so I can just focus on the anti-inflammatory foods, workouts and stretches and vitamins and minerals without the medication.
@@NuYork2LA1 Throughout the years I've learned that it all starts in the gut. I haven't taken any of the pain medication that was prescribed to me in years because of the side effects from long term use (liver disease). Take it one day at a time and it will get better each day. Best wishes to you!!🥰
So many detox/diet powders have been popping up on my feeds. Almost spent $70 on a 28 day supply. Went to look for your ginger tea video instead and this was here. Thank you thank you
That's what I'm talking about. just used chia SEEDS in my smoothie recently in my video! Thanks for the ULTIMATE approval doctor Alan!! That's so TRUE!❤❤👌
😊😊❤️❤️
Going on 2 months of raw beets. Chi seeds. Berries. Blue and black ones. Mangos. Lemons. Kale. Chok boi. Turmeric curcumin. In a smoothie.
Just watched ur kidney and liver elixir will be adding those to my diet.
During the day all I eat is fresh veggies. But I'm concerned about collagen any suggestions?
@@mollypettigrew7906 Have you heard of oxalates. Look it up. Many veggies have it and could be more damaging than we think.
Chia seeds, ginger, cayenne pepper 🌶 lemons 🍋 and honey 🍯 in a glass of warm water 💧
👍
Nice♥️
Thabk u
Thanks
Best Wishes to ALL!
Thanks!
Ty!
Tack dr Alan Mandell för alla goda tips och råd.Blessings.🇸🇪🙏🥰
Brilliant! I will make this right now...love you Dr. Mandell! Thank you for all that you do to help everyone to have a healthy life...
You add so many recipes it's is confusing which one to follow that actually works 😮
God bless you. Simple but power pact videos on healthy living. Thank you Dr Mandela.
You are a perfect example of all your health tips. Great skin!
May God keep you safe for many years.
God Bless you. You are a blessing to many much ❤️ from Kenya 🇰🇪
Thank you Dr. Mandel for spreading the knowledge that we should be receiving from all doctors, but we don’t and it’s doctors like you that truly should be respected and given a thumbs up (actually more than) for what you do. Blessings to you and may you have a wonderful day. 🙏🏼♥️
God bless you Dr.Mandell for your love and sharing you healthy vedeos.
Great video Thanks so much doctor for sharing your precious knowledge on health benefits
This sounds delicious! I love chia seeds but have learned the hard way to SOAK them several hours before consuming. 😳
Try this recipe too:
In a mason jar
-1/4 c heavy cream (!)
-1-3/4 c water
-1-2 T chia seeds
Shake WELL & make sure seeds aren’t clumping. Add
-1 T honey or maple syrup (or to taste)
-1-2 T unsalted nuts (almonds peanuts, sunflower seeds)
-a few fresh or frozen berries
Soak overnight. O my. So good!!!
Excellent
1. Tsp. Honey
2. Warm water
3 Two tsp of Chia seed
4. I/2 tsp of ground ginger
5. Cayenne pepper
6. Juice of me lemon
7. Stir well in 8 oz. water
Mix well and drink
Dodrink 1-3 times daily
Morning Elixir for belly fat
Will I blend it together before drinking
Thank you Dr. Mandell for keeping us healthy. God’s blessings multiply to you, your family and coworkers , not just for today but for all of your tomorrow's. ❤❤❤
Day 1. I'm 226 pounds. UPDATE..7 days later. I'm now 221. Always great info from Dr. Mandell.
How many times a day did u drink this if I may ask I just started and drink it twice a day
Any updates after a year?
No.
And what size are you now
It makes you wonder why this person is not responding 🤔
I’ve been drinking the chia seed in my water. And I feel so much better then I ever felt. I thank you so very much please keep us informed. You’re such a blessing Dr.
I have told my family and friends about your remarkable channel... thank you for all that you do
This is great. I have been taking ginger shots recently and drinking 2-3 liters of lemon water ( 2 tablespoons lemon per liter ) and other than losing a bit of weight, have just felt a lot better with more energy. Now I’ll just put those two into this drink recipe. Can’t wait to try it!
This Doctor is always on point
He is one of my fav doc in YT. The other one I really like is, Dr. Berg. No bull, just straight to the point. Just goood content. Gril is a blessing! Thank you Dr. Mendel
Thank you Dr. Mandell,
I have not only loss weight but I feel amazing. Thank you for being an amazing doctor. God bless you!
Blessings
try healthy diet.. u will get both
@@sandeepachathuranga676 Lifestyle, I am already on it! Thank you!😊
How long did it take to see results?
@@reshelejackson9269🎉
I am using this, though i don’t do much exercise and my sleep is so bad but still I cut 4 kg from my health with the help of chia seeds in 20 days, Alhamdulillah. Now I will do it seriously to get a better body
Will u say how u lose weight
Hello Doctor, I tried this just now as per your recommendation and I LOVE IT! ZOW, I love the kick I am getting from the ginger and cayenne and I am not a person who gravitates to spicy things. This is not at all too spicy, it is awakening. I think I am hooked. I just started wheat grass juice powder this week and wound up adding it to the mixture to try and kill two birds with one stone. But if you think that might be a bad idea I won't. God bless you for coming along side others and caring about our health. What a beautiful ministry.
Doing them 10-15 minutes apart would be best!
Always with teaching that nobody in the whole world will give you such teachings not even if I pay thanks DR MANDELL AND GOD BLESS YOU 🙏 ❤
Thank you for being so selfless to take the time out weekly to help us all in bettering our overall health! We ALL are forever grateful and thankful. I pray that God bless you with the desires of heart! Blessings to you and your family! Love From Tampa,Florida! 💐💗🙏😊
GOT ALL THE INGREDIENTS CANT WAIT TO START TOMORROW MORN THANK YOU AGAIN
Love this because I use chia seed, alone now I am so excited to add the rest of the ingredients. Thank you so much
The way you talking make me feel like I'm losing some way right before I try those ingredients God bless u🙏you're the best🙏🙏👍👍
Many are called but few are choosing ! And we can NEVER thank you enough doc. Alan! Much respect to you!💗🙏👌
Amen
Amen Amen Amen!!!
Love u❤️
Truth
You are so enthusiastic about the things in your videos! Awesome,Doc!
Hello Dr. I have been suffering with tinnitus for the past year and have found some relief using your techniques in a couple of your videos. Thank you so much 😊
Also try Auston Goh's tinnitus videos as I too got cured of my tinnitus watching his n Dr Mandel's videos
Yes but that's temp, I was low in iron, took some high dose and I've been free since ( also had palpitations, and dizzy spells)
I need to look those up. I’ve had tinnitus since 6/2012. Has never let up.
I just found this Dr...and I am going to try this.He seems like he knows what works.Thank you just shared your video.
Thank you so very much. I'm struggling trying to loose 40 to 50 pounds it's not easy, got my diet under control and starting walking for exercise. Green tea and lemon water and chia seeds in my fruit smoothies. Couple tablespoons of extra virgin olive oil sometimes flaxseed oil. I'm lactose intolerant and I got a hernia had it 15 or 20 years. To much hard work. So, I have to eat differently than most people. I deeply appreciate and admire you. You have a big heart that reaches out to so many people. You are a rarity in this world because you share valuable information and knowledge, its God sent blessing for many people. Thank you so much for sharing your knowledge with us. Take care and God bless you ! Happy st Patrick's day! 💚🍀🌿🥰🙏🏽✝️🙏🏽💚
Thank you Dr. Mandel. I always look forward to your videos. Please keep posting and making us change our lifestyle into a healthy one. God Bless.
Just LOVE your generous healing videos. So simple, so doable and so effective - always!! Thank you so so much❤
God has blessed us with Dr Mandell for sure!
You’re beautiful ty 😊❤️
What is chia seedss
Can I drink whn am breastfeed
Hello 👋 how are you doing?
Dr. Mandell please, please write a book with your recipes! I can’t them all organized!
Thank you doctor. I'll start taking right now. God bless you.
Thank you Doc...I do this before just chia seeds,lemon and water only....will be including cayenne pepper now.God bless you🙏
Welcome my dear brother Angel. We all love you. God bless you.
Doc thank u so much, i have lost so much weight and belly fat may God bless u
Thanks for yet another AMAZING video Doc! And I can’t wait to try it tomorrow morning! But I have a question...can I use fresh ginger instead of ground ginger? God bless you for everything you do for all of us! 🙏🏼💖
AMEN
It worked?
THANKS
Listen Dr. Life when i hear ur sweet voice the day's gone & no one's there to make a great night except for dreams. Best wishes
I love you and your kindness Doctor...you are changing my life. Thank you.
Love u 2❤️
I tried it yesterday and already see a difference
Thank you very much for the good advice you give us. You are an honorable doctor. You deserve our wholehearted respect!
God Bless you doctor,I follow all our advice and I feel good at my age of 86 woman from Illinois.
May Almighty God Bless Dr. Alan Mandell & All Your Loved Ones ABUNDANTLY!
THANKS from,
Sweden
I just love this man!! I look forward to EVERY VIDEO💜💯🙏THANKS DOC
😊❤️🙏
It's this okey for a breastfeeding mom?
I used to use something similar to this while undergoing a very rigorous athletic training program. Very beneficial. One thing I would suggest is to let the chia seeds soak a bit in the water before consuming.
He said to allow them to soak 3 minutes in the video.
@@Cattitude48 maybe longer to avoid digestion issues.
I will start tomorrow 5-25-24
And will update. Can't wait to see the results!
I start every day with a glass of warm water.
Cheers Gray
You can make it even more effective by adding a splash of lemon juice.
The smartest and best doctor in the whole wide world
So great. You are exactly the Dr one needs to be Healthy and HAPPY!
All the blessings for you.
💖💖💖
I tried this and it worked wonders. Thanks Doc
Will definitely try from tomorrow insha Allah
Insha'Allah I will do that too💖
Results?
God Blesses You Doctor Alan Mandell For All Your Informative Videos.
I think I need to start journaling on what works for me. There's so much out there. Eating eggs and toast for breakfast is helping me. That's all I know so far
Helping you with what? Try intermittent fasting with keto for great health and wt loss
@@reinamacaren-a4132 helping me not graze on junk foods, I work at a small grocery store and have all I a sweat tooth could want, so if I eat in the morning I don't go off kilter and indulge in the bad stuff just because it's easy.
Check out Dr Eric Berg. He has 1000s of short but concise videos on TH-cam on the anatomy physiology of the body. You name an illness, more than likely he has a video on it. Learn about keto/intermittent fasting from the Keto GURU
@@reinamacaren-a4132 don't eat and yes ketosis. Very dangerous for me.
I am starting today my process, will see how it goes. Thanks in advance.
I am in a pain management program. I am 100lbs overweight and my dr said i have to lose 10 lbs a month to stay in the program. Just a note: the program isnt all about meds but also includes physical therapy as well as exercise and weight management. The dr also believes in the lowest dose pissible. I am struggling with the weight loss. I believe this elixer will help. Now if you would come up with something to help me quit smoking. Ive tried everything except hypnosis. I have no willpower. Lol. Have a great day.
When I heard I would miss the rapture if I didn’t quit smoking I quit. You have to over come the world by your testimony and the blood of The Lamb. I asked God to help me. I did gain some weight bc I used gum and mints. Not the nicotine gum. I took up exercises. Oh I had gotten a divorce too. That was getting rid of a ton of bad nerves right there. 😊
@@wonderlady1422 when I divorced, I considered it a 200 lb. weight loss!
@@christinemcdonough8120 you go girl. See there you are a winner already.
I’ve lost 110 pounds on keto. And I’m 69 next month!
Just taken my 1st drink& never thought i could add chia seeds to water, tasted ok,, Thank you DR 👍
Hey did it helps in losing weight??
@@riyamitawa good morning , it certainly has helped reduce the belly fat& daily exercises& a balanced diet also helps,,, give it a try, you wont be disappointed😁 take care
@@valmason9502 good morning......actually my weight is 100 kg ! So ...I m trying healthy diet ....n all ...and than I found about chia seeds ...but when I learned that it's high in calories I m afraid ..that wht if I gained weight???
@@riyamitawa in the chia seeds there is a massive amount of nutrients& very few calories,,, they are rich in protein, chia seeds will help to reduce body fat in many ways,,, trust me,,, if i thought or read they make anyone gain weight then i wouldnt be using chia seeds,,, you can also add chia seeds to some low fat greek yogurt which is also yummy😁 give them a try& see how you get on x
Thank you so much,Doctor . I really appreciate all your advice. I have tried a few. Definitely I will try this one. Because I even get bloated with water.
Thank you for trying your best to keep us all healthy. I appreciate your videos.
you are my number ONE Star doctor, always using your advices in my daily life ❤️🌼Bless you 📚
That’s sweet 😊
Starting this once a day today 6/14/24 at 317 lbs. Lets see the difference in a week.
I’m always listening to your knowledge expertise. Thanks Doc.😊🙏🏽
Thank you Dr Mandell for sharing your kindness to this recipes May God bless you and your family Ameen
Me personally, I started losing the most weight after reading the book Woman’s weight loss secrets: the unspoken truth, a few things you are mentioning in this video are also in the book
I use chia seeds regularly and they are great........once you get over the sensation that you’re ingesting frog spawn! If you are brand new to them, maybe try a chia seed pudding first. I will be giving this elixir a go tomorrow🌞
Just mad this drink with these exact ingredients, i love it, love the spice too.
Same here I click it before I watch precious health advice from you Dr.Mandell ❤ God Bless
Doc Mandell, Your kind, generous & loving spirit is the TRUE elixer...Just knowing you exist in the world makes me happy...Thanks bunches for being you! 🤗 SUNSHINE DOC ☀️
I am going to try this elixer!! It’s hard for me to lose weight so here it goes!!
You are simply one of a kind, Chia seeds is my only missing ingredient, trip to the store. Thank you and God bless you!
I’m going to try this from tomorrow and let’s see the results 🙏
This is very helpful information for me ! Thank you God bless you Doctor
Love the Video! Going to try this. Your Fatty Liver Drink worked like a Charm. Thanks Doctor Mandell 🙌🤝
There are so many concoctions with these herbs and spices with raw honey to keep us busy. I alternate the recipes so that I don't go off them.
Thank you Dr. Mandella my G.A. Can a heart failure patient have this?.only one artery working 3 blocked.
God bless you and your mom with the best of health and happiness.🤲Thank you for such good information.😇👍🙏
I have most of my ingredients. Will definitely give this go. Thank you doctor for alm your help. ❤
I am so going to try this because I need to do something about my health.
Doc, I’m an ardent fan of yours . . But I’ve watched this video after quite a hiatus.
As usual, it’s a pleasure to learn your natural fixes for healthy living.
And you as the norm . . Look electric doc.⚡️⚡️
Keep it coming 👍😊
I’ve been doing this and, I’m VERY happy thank you Doctor ❤
Thank you so much Super Doc. I really really enjoyed watching this, and I’m definitely going to try this out. Please stay safe and well too xxx Mags
I love who you are and your enthusiasm Dr Mandel. I play your videos over and over 🙏🤗🤗
Thank you Doc. We love and appreciate your gift to help us take of ourselves!
Love😊
Thank u Dr Paul you are. A gify from God
Please keep it up - We .
need YOU66
Love and.Light to you and to the World
God.bless You
Ur the best dr in social media