Overthinking: The Silent Killer of Happiness and How to Stop It | Dr Haresh Makhija | Sukkur

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Haresh makhija
Psychiatrist
Mental health
Ocd
GAD
The Overthinking Trap: How to Break Free and Live in the Moment
زیادہ سوچنے کے جال میں: کیسے آزاد ہو کر لمحہ کو جیو
Overthinking: The Silent Killer of Happiness and How to Stop It
زیادہ سوچنا: خوشی کا خاموش قاتل اور اسے کیسے روکیں
The Art of Letting Go: How to Stop Overthinking and Start Living
چلے جانے کی فن: زیادہ سوچنے سے روکنے اور جیو شروع کرنے کا طریقہ
Overthinking: The Enemy Within and How to Beat It
زیادہ سوچنا: اندرونی دشمن اور اسے کیسے شکست دیں
From Overthinking to Inner Peace: A Journey of Self-Discovery and Growth
زیادہ سوچنے سے اندرونی امن تک: خود کی تلاش اور ترقی کا سفر
Overthinking: The Mind's Worst Enemy and How to Conquer It
زیادہ سوچنا: دماغ کا سب سے بد دشمن اور اسے کیسے فتح کریں
Overthinking: The Curse of Creatives and How to Harness Your Imagination
زیادہ سوچنا: خلاقوں کا لعنت اور آپ کی تصویریت کا استعمال کیسے کریں
How to Stop Overthinking and Start Living Your Best Life
زیادہ سوچنے س
Overthinking se kaise bache
Overthinking Motivational video
Overthinking Problem
Overthinking Meditation
Overthinking ka ilaj
Overthinking ko kaise roke
Overthinking kaise dur kare
Overthinking and Anxiety
#overthinkingmotivation #overthinking #mentalhealth #psychiatry #sukkur #anxiety #confidence #overthinkingtreatment #overthinkingmotivation
___________________________________________________________
DR. HARESH KUMAR MAKHIJA
MBBS, ECFMG CERTIFIED (USA), FCPS (PSYCHIATRY).
Associate Professor & Head of Department Psychiatry & Behavioral Sciences
Khairpur Medical College Civil Hospital Khairpur Mirs
Forensic Mental Health Course Certification
(Queen's University Canada)
International Fellow of American Psychiatric Association
Member European Psychiatric Association
International Associate Member Royal College of Psychiatry UK
Executive Member Pakistan Psychiatric Society
__________ For Private Consultation _____________________
Sukkur Blood Bank Hospital
Daily: 7:00 pm to 9:00
Makhija Clinic Therhi
Daily 2:00 pm 4:00 pm
______________ Social Links _____________________________
► Instagram: ➜ / drhareshmakhija
► Facebook: ➜ / drhareshmakhija
► Snapchat: ➜ / hkmakhija
► Tiktok: ➜ / dr.hareshmakhija

[@BabarAli-iq1fk]

I have never seen a doctor like you before Sir. You are really an expert in your profession.

[@hareshmakhija]

Thank you for the compliment dear

[@junaid5708]

خوش رہیں ڈاکٹر صاحب بہت اچھا لگا آپکی ویڈیو دیکھ کر ❤

[@hareshmakhija]

🙏🏻

[@junaid5708]

@@hareshmakhija
ڈھیروں دعائیں آپکے لئے بہت سی محبت آپکے لئے

[@worldlife9614]

Real Hero of our society ❤ ppl don't know what to do,how to control but the way you explain like live counseling to save lifes,❤

[@hareshmakhija]

Thank you for appreciation.

[@tahirshaikh7863]

Very Easy way to understand Nice 🤠

[@hareshmakhija]

Glad you think so!

[@muhammadfaheem5561]

Nice information

[@hareshmakhija]

Thank you

[@jiyakhan6402]

Perfectly explained ❤

[@hareshmakhija]

Glad you liked it

[@ZainAli11110]

Great work Dr Sb❤

[@hareshmakhija]

Thank you dear

[@saeedmahar7162]

Good work sir

[@hareshmakhija]

So nice of you

[@mrabdulqayyumkhan6240]

Thank you sir and Cary on❤

[@hareshmakhija]

Thank you for encouraging

[@ghulamhaiderbhatti-dp6mk]

Great Work Dr.❤❤❤

[@hareshmakhija]

So nice of you

[@imdadmemon3795]

Good work sir...!

[@hareshmakhija]

Thanks a ton

[@m.senglishacademylarkana2028]

MashaAllah good explanation

[@hareshmakhija]

Thank you 🙏

[@umairbhutto9834]

Great sir 👍🏻💯

[@hareshmakhija]

Thank you

[@lubnamemon5529]

Thank you sir..
Sir but agr hm wo think kr rhy hn jeski wajh se hmra loss ho rha jesy exam near ho or ek ya 2 din ap study nhn kro ya thori e kam kro toh kiya think nh krna chahye agr nhn krn gy toh success kesy hongy ...or ye hmry jb inner se feel hota h...phir kiya krn..

[@hareshmakhija]

Sochna achi bat hai, but overthink karna problems, jab hum itna overthink karen k humari social life affect ho tu use bemari kehte hen. Mild anxiety is good for the better performance but moderate to severe anxiety is problematic.

[@lubnamemon5529]

Thank you sir ..❤❤

[@Sindhi-dy7vh7zx8l]

Nice Geo ❤

[@hareshmakhija]

Thank you Sain

[@fatimamahesar]

Nice information ✨

[@hareshmakhija]

So nice of you

[@AsgharAli_2]

are you Best dr Sahab in the Sindh 💯

[@hareshmakhija]

Thank you for the compliment

[@AsgharAli_2]

@@hareshmakhija sorry sir

[@akhtarnaveed17]

Very nice

[@ghulamaliofficial110]

Nice message

[@hareshmakhija]

Thank you

[@s.kbhatti7885]

Right sir same yahi

[@hareshmakhija]

Hope you will recover soon

[@-smilling_funny.gadgetsvideos]

❤❤sir g.plz make long video for solutions

[@hareshmakhija]

Ok dear

[@-smilling_funny.gadgetsvideos]

@@hareshmakhija sir ap buzi ho pta hai..par mene apse WhatsApp pe rabta Kiya tha.tablet alp.and ek risek group thi.ek aur thi nam yad nhe par me Alp use krta ho.2minth hogae hai..aur Kitna time use kro.plz reply msg long hogya Mera😀😀

[@hareshmakhija]

Slow slow kam karden, usko half karden, and apki tabait kesi ahi, aur agar mada Sahi hai ab tu risek band kareden

[@-smilling_funny.gadgetsvideos]

Shukr hai Allah pak Ka.. balance problem hai..har waqt ESA Lagta hai chakr ate hai

[@Sami-official-1234]

Nice sir 👍

[@hareshmakhija]

Thanx

[@faizanalikhan9460]

💯 👍

[@Sharib885]

Self confidence kese improv kren jese phela nakami ki Socha ajati Hy phr or problems creat hoti hy

[@hareshmakhija]

Sab se pehle tu humen apne ander dekhna hai and apni qabliat ko pehchana hai, aur thoda confidence develop karna and soch ko positive karna hai, dekhen thodi buhat risk leni bhi padti hai, har chez k thode buhat side effect hote hen, but humen face karna hota hai, agar hum ek bar koi chez kar lete hen Humara confidence bar jata hai pgit

[@hiramajeed6575]

Body heavy ness feeling is also anxiety symptom?

[@hareshmakhija]

Yes it can be if there is no other physical illness present

[@AliHassan-bf3cl]

😊

[@HassanChandio-h2g]

Health anxiety kya hoti hai plz ek detail

[@hareshmakhija]

It’s basically a illness; in which person is preoccupied with the thoughts that he/she is having something serious and the person goes for investigation again and again, he keeps on changing the doctors; and goes for costly investigations but all the results are within normal limits.
And that Person hardly gets convinced. I would try to make a video on this very soon.

[@jobpreparation748]

Bilkul ese mere sath ho raha hai

[@hareshmakhija]

Dawaie band ki hai kiya phir

[@jobpreparation748]

@@hareshmakhija olanco le raha hn phir bhi overthinking bohat h apne ghar walo ko leke unke baare mai bohat sochta hn

[@hafizmuqtadir9468]

Good 👍

[@hareshmakhija]

Thank you 🙏 dear

[@ghulamaliofficial110]

❤❤

[@hareshmakhija]

❤️

[@azharchanna1504]

Really helpful sir. Shared. 🤍

[@hareshmakhija]

Thank you AZHAR

[@azharchanna1504]

@@hareshmakhija you’re welcome sir. 🙏🏻🤍

[@Sharib885]

Bilkul sahy kha apny sir mery ye issues giarahy over jese koi kan kanrta hn 2usri bat zehan me chari hoti hy

[@hareshmakhija]

Thoda relax raho, is sochne se kia hota hai apko

[@hafizakmal342]

Kya bat ki hy ????
Mujy to kuch samaj nhi aya

[@hareshmakhija]

Koshish karenge next video men apko samjh ajaie hafiz sahib. Hum apni knowledge k hisab se bata rahe hen, Ap humen guide karen

[@AsgharAli_2]

Nice information

[@hareshmakhija]

Thanks