Surya namaskar gives energy from dawn to dusk. I have been doing it for over an year. Thanks Gurudev for guiding us I recently saw hanuman serial where child hanuman is taught by Shiva to do surya namaskar. It had minor variations, like no meditation, 9*12 totally 108 steps instead of 144..
@artofliving please do something about the ads coming up in the middle of the process. Takes away the essence. Maybe it's a youtube algorithm that has triggered ad hoc ads and if there is something that can be done it would be great! Thank you!
Thank you for uploading this guide and giving the names of the component asanas so one can get aquainted with each without worrying being out of breath or prematurely thinking of the next pose in sequence. This being the surya namaskar I don't think my guruji will be saddened by my taking instructions from Sri Gurudev in this as I've already named my desire for learning the surya kriya. This is preperation for that.
As Kashi bhaiya says you have to slip from one asana to another . When di does the Asanas it seems exactly like that. Thanks Kashi bhaiya. Looks like Ved Niketan ashram rishikesh
I have been following your videos since last 3 years. But very recently your videos started showing ad in between the yoga. How does that work during yoga shall we wait for the ad to get over and the restart the yoga?
Unable to do Surya namaskar and meditation without the compulsive ad breaks in this video. It spoils the tempo of doing the same. There were no ad breaks earlier.
When it is better do Surya namaskar? It's better do it at morning or in evening ? In evening I'm better prepared for do yoga. At morning I'm not good flexible.
You will see physical results in 2-3 months if followed along with proper diet. Its also based on your body weight. Mental health change will be seen with in few days.
Can't achieve weight loss just by a little physical exercise, either do an intense exercise for a long period of time or cut some calories & eat healthy
As you take the leg back into lunge, you inhale. Then you hold the breath and move into plank position, then exhale as you move into knee, chest, chin.
Bam Huk you can download it’s audio, from this video. There are couple of sites which can do this. This very ancient Indian music so I don’t think there would be any privacy issue in ripping off audio and saving on your phone or notebook.
I have just started doing Surya namaskar. I can't do it more than two times also I am not able to do as your student is performing. What to do guruji? How is it possible to do as she is doing?
I don’t know how your progress is a month later you posted this, but here’s the thing: If you’ve never done any type of exercise before, and you live a very sedentary life, I strongly suggest that you do other types of exercises like push-ups and baithaks, starting with stretching and warm-up exercises. It’ll help you to build up some strength and stability in your body. Definitely warm-up the muscles and stretch your muscles out a little bit too before you do yoga, and relax and “sink” into each asan as you do it. Remember, sukham sthiram asanam: take the pose in which you can sit in easily and steadily for extended periods of time. Asanas are there to prepare you for meditation practice, after all.
@@parthpardeshi1330 i know that. We have learnt it in two different ways. We usually do parvat asana instead of dandasana. It can be done in both ways, either ways. Anyways thanx for the reply.
I paid 900 rupees to learn sudarshan kriya under anand utsav of AOL. But i never got to learn the kriya because the volunteer has been telling me that the session will be next week for last 4 weeks now even when my actual session date is gone. U ppl have put my parents precious money in vain. Is deceiving others a way to happiness for u all?
Surya Namaskar ≠ Sun salutation. There is no sense of saluting a celestial object. In sanskrit the word Surya (सूर्य) has many meanings. Grammatical Surya means by whom or due to which other objects illuminates or get nourishment and energy. Surya namaskar is an exercise which effects your whole body that's why our ancestors called it Surya namaskar. Surya is one of the hundred names of God also because mediating and worshipping the formless God gives a lot of physical and spiritual power. Our Aryan ancestors were the followers of Vedas in which idolatry and veneration of any object is prohibited.
Increase flexibility of mind and body with this excellent full body exercise, to access the guide hassle free, log on to The Art of Living App: 👉 artofliving.app
@@anushachittampalli2162 you should do this naturally without makeup otherwise i call it fake yoga, i travelled to india to see most of these fake yogis.. wasting time and money. this is not a disco or party...
Do You MIND? POWER oh relax! You jus travelled here but I’ve been living here! I don’t get your point thou!!! She has done make up coz this video will be on the social media for ages and ppl like us will watch it for ages. What’s wrong in tryn to look good for somethn Like that? Its not like she z doing yoga everyday in the same manner. Even if she does you have no ryt to call out on her. I honestly don’t know why you are so troubled about such a petty issue.
@@mindsoulpower Makeup doesn't make yoga fake. Don't inferiorize yoga so much as to become fake by a little makeup. It's the reason how the world sees things. People focus on outward appearances more and that's why she has makeup. If she had not done that then this video wouldn't be getting the attention, likes and views it is getting now. If you care to enrol for a yoga course at The Art Of Living then you'll see how real we are. Don't judge based on something so frivolous.
this yoga instructor is manifestation of Devi herself 🌼
Very graceful & clean poses. Love it. Thank you. Surya Namaskar has made a lot of difference in my life.
Very beautifully explain and easy thank you so much may God bless you always shukrana shukrana shukrana shukrana shukrana 🙏🙏🙏🙏🙏
Her smile shows her practice.. amazing presentation.. thank you so much for giving me a goal
Love the slow pace. Others make it so hard. Yoga should be relaxing 😌
Thank you art of living for sharing a simple routine that we as a family can follow on a daily basis. It definitely is helping us a lot.
Surya namaskar gives energy from dawn to dusk. I have been doing it for over an year. Thanks Gurudev for guiding us
I recently saw hanuman serial where child hanuman is taught by Shiva to do surya namaskar. It had minor variations, like no meditation, 9*12 totally 108 steps instead of 144..
Thank you for this amazing video ..Jai Gurudev.. so grateful to have come across Gurudev 🙏
Finally a followable video ... Thanks a lot for clear slow instructions
धन्यवाद. बहुत ही सुंदर भंगीमाए . बहुत सहज और सरल और स्वास्थ्य के लिए भी फायदेमंद🤗
@artofliving please do something about the ads coming up in the middle of the process. Takes away the essence. Maybe it's a youtube algorithm that has triggered ad hoc ads and if there is something that can be done it would be great!
Thank you!
Thank you for uploading this guide and giving the names of the component asanas so one can get aquainted with each without worrying being out of breath or prematurely thinking of the next pose in sequence. This being the surya namaskar I don't think my guruji will be saddened by my taking instructions from Sri Gurudev in this as I've already named my desire for learning the surya kriya. This is preperation for that.
Finally This Video really help me. Thank you. I will Try it, Yoga is a great gift for us.
Rgiyxt6y
Yoga is a great gift to the world by our saint Patanjali.
As Kashi bhaiya says you have to slip from one asana to another . When di does the Asanas it seems exactly like that. Thanks Kashi bhaiya. Looks like Ved Niketan ashram rishikesh
Sfd
Amazing. perfect and flawless movements.
I have been following your videos since last 3 years. But very recently your videos started showing ad in between the yoga. How does that work during yoga shall we wait for the ad to get over and the restart the yoga?
Impact was amazing...Thank you so very much.
It is really very effective . And I loved it
Thank you for your morall support
Wonderful and immaculate moves
It's very nice. But could you please turn off ads?
Explained very well step by step.
Thank you very much.
What an innovation
Guruko pranam Atsa laga Jgdv
Congrats guruji
🙏 Jai Gurudev 🌹
Superb! Thanks a million
excellent.. Thank you
Unable to do Surya namaskar and meditation without the compulsive ad breaks in this video. It spoils the tempo of doing the same. There were no ad breaks earlier.
Download the video ....then play in offline mode...i hope it will help
Yeah
Play video thru the browser, Brave 🙏 Namasta❤🎉
Yes
Buy youtube premium
Grateful. Jgd.
Thank you jgd👍🙏
Jai gurudev
Thanks for this video 🙏
Thank you guruji
Jaigurudev 🙏
Love it
Meditation starts from 13:50
Thank you for this info. It was helpful in avoiding loss of time.
Best💖💖
Suryanamaskar at 1:30
nice 😀😀😀
Thank you for this. The meditation is incomplete. Can it be replaced? Jai Guru Dev
I cannot touch the ground with my hands during hastpadasana. It is ok to bend knees ?
It is okay to bend the knees and touch the floor. But once touching the palms on floor, attempt to straighten the knees as much as possible
Yes
Thanks
It is wonderful
When it is better do Surya namaskar? It's better do it at morning or in evening ? In evening I'm better prepared for do yoga. At morning I'm not good flexible.
Never seen guruji as doing yoga please share some vedio with guruji even doing simple yoga
He has much more complex things to handle than making videos of yoga
I'm doing this from a month now. When do we see results?? Im doing it for weightloss and to maintain health
A better (the top notch) fitness technique is HIIT , if you can wing it of course!
You will see physical results in 2-3 months if followed along with proper diet. Its also based on your body weight. Mental health change will be seen with in few days.
Can't achieve weight loss just by a little physical exercise, either do an intense exercise for a long period of time or cut some calories & eat healthy
Jai gurudev🙏
Amazing
I'm still 12 ,but I still do this
It is not dangerous to learn this online
Sir I have a question if I inhale, exhale or hold breath during plank position?
You never hold the breath in any position.
@@sudeendrarao6630 In the video, it is told to hold your breath in the 4th position
Ggf
As you take the leg back into lunge, you inhale. Then you hold the breath and move into plank position, then exhale as you move into knee, chest, chin.
Nice yoga
I try
Jay Gurudev very nice
Teekshana Yaram
Sudarsana
Nice 😊
Well Done !
Pls increase the vol of sound ,not audible
are we supposed to move to the next asana with every consecutive breath or can we breathe in between?
jawa jeep every step requires a breathe in n breathe out. Wen u relax in a pose....its normal breathing
@@thilasiva4407 Thank you for this info....
amazing! I love Surya namaskar!
Good
The background music is lound and disturbing.. the voice is low abd soft ..so it is drowned in thr background music.
jai guru dev
Leon Dvrma nv
how many times do we have to do suriya namaskar...
Very nice
Excellent
How many times in surya namaskar
Can this yoga be done during monthly periods?
No as menstrual cycle is water energy and Surya namaskar is fire energy. Fire and water are elements which go against each other
Bro what is this response bro it is not pokèmon or something
nice video 👌👌👌
what a beauitiful music plays on this video? where can i take it?
Bam Huk you can download it’s audio, from this video. There are couple of sites which can do this. This very ancient Indian music so I don’t think there would be any privacy issue in ripping off audio and saving on your phone or notebook.
Is this badri vishala ?
I have just started doing Surya namaskar. I can't do it more than two times also I am not able to do as your student is performing. What to do guruji? How is it possible to do as she is doing?
I don’t know how your progress is a month later you posted this, but here’s the thing:
If you’ve never done any type of exercise before, and you live a very sedentary life, I strongly suggest that you do other types of exercises like push-ups and baithaks, starting with stretching and warm-up exercises. It’ll help you to build up some strength and stability in your body.
Definitely warm-up the muscles and stretch your muscles out a little bit too before you do yoga, and relax and “sink” into each asan as you do it. Remember, sukham sthiram asanam: take the pose in which you can sit in easily and steadily for extended periods of time. Asanas are there to prepare you for meditation practice, after all.
I hv been enjoying it n it's worked out good for me. Thanks
Thank you 🙏
Please don't keep ads in the middle of the video 😢
try downloading the video
nice
12 kiyani bar karana chahiye
Top
6/10
Love it, ty
I dont do dandasana instead, i do parwat asana. M I right or wrong.
Amit Singha yes it’s no prob
It's actually dandasana. Dandasana is 5th pose and parvatasana is 9th pose.
@@parthpardeshi1330 i know that. We have learnt it in two different ways. We usually do parvat asana instead of dandasana.
It can be done in both ways, either ways.
Anyways thanx for the reply.
stop. any. asana. if. u. feel. pain. or. discomfort. in. cases. of. cervical. vertigo. or. prolapse. disc. under. medical. consultation.
Can we lose weight by doing surya namaskar
Anjana Krishnan yes
Don't worry about losing weight, worry about bringing your body and mind into equilibriam then weight loss will happen
remove the ads please
surya namaskar back pain ho to kar skty hai plese app humy bataye
yes
Sure brother
Lalsa Lalsa w
Do it gently and slowly, go vertebra by vertebra in poses which emphasize on the back
Jgd
Where is Shashankaasana?
Incomplete video. Video ends before meditation is complete
That's true
💕❤️
👍
I paid 900 rupees to learn sudarshan kriya under anand utsav of AOL.
But i never got to learn the kriya because the volunteer has been telling me that the session will be next week for last 4 weeks now even when my actual session date is gone.
U ppl have put my parents precious money in vain. Is deceiving others a way to happiness for u all?
7:35
W
1:01
Surya Namaskar ≠ Sun salutation. There is no sense of saluting a celestial object. In sanskrit the word Surya (सूर्य) has many meanings. Grammatical Surya means by whom or due to which other objects illuminates or get nourishment and energy.
Surya namaskar is an exercise which effects your whole body that's why our ancestors called it Surya namaskar. Surya is one of the hundred names of God also because mediating and worshipping the formless God gives a lot of physical and spiritual power.
Our Aryan ancestors were the followers of Vedas in which idolatry and veneration of any object is prohibited.
1:31
Help here... What does he say on 14:26? "long... deep... pooja hee [...] ?" Or is something else?
Thank you! :)
Advertising bistrubing..
why account not verified
Not dandasanam.,there is parvatasanam
It's dandasana
...all men will be like.....9...9...9...ha ha
Increase flexibility of mind and body with this excellent full body exercise, to access the guide hassle free, log on to The Art of Living App: 👉 artofliving.app
Please concentrate more on the poses rather than caking on makeup on the demonstrator, her heels dont even touch the ground in adho mukha savasana
She's a begginer... Also, it was said on 03:55 that you should press the heels into the floor... if you can, of course.
Shweta S jus clarify me something!! What does her make up has to do with the asan?
Being a women you are saying this?
@@anushachittampalli2162 you should do this naturally without makeup otherwise i call it fake yoga, i travelled to india to see most of these fake yogis.. wasting time and money. this is not a disco or party...
Do You MIND? POWER oh relax! You jus travelled here but I’ve been living here! I don’t get your point thou!!! She has done make up coz this video will be on the social media for ages and ppl like us will watch it for ages. What’s wrong in tryn to look good for somethn Like that? Its not like she z doing yoga everyday in the same manner. Even if she does you have no ryt to call out on her. I honestly don’t know why you are so troubled about such a petty issue.
@@mindsoulpower Makeup doesn't make yoga fake. Don't inferiorize yoga so much as to become fake by a little makeup. It's the reason how the world sees things. People focus on outward appearances more and that's why she has makeup. If she had not done that then this video wouldn't be getting the attention, likes and views it is getting now. If you care to enrol for a yoga course at The Art Of Living then you'll see how real we are. Don't judge based on something so frivolous.