I have always had horrible asthma. I am trying to work out and strengthen my lungs and diaphragm so I can breathe without so much pain. Thank you ! Wish me luck
It it absolutely gorgeous I love it so much ! Would you please recommend a daily morning routine which includes the repetitions and time. Thanks in advance
So happy I found your video and now able to follow:) Thank You 🙏 very much as Freediving has literally changed my life and continuous learning is fantastic:) Best to you, Doug
Good morning, I have been interested in the topic of breathing for several years. When traveling by bus, I often try to breathe only the volume of air "in my nose" I was interested in the topic of breathing reduction... can you "get to know" your breathing capabilities/limits during the classes? determining the minimum number of breaths per minute or minimum tidal volume. Are there methods using re-breathing or breathing with a lean oxygen mixture? supervision of an instructor, maybe somewhere, someone conducts some interesting experiments related to breathing?
The goal of recovery breathing is to quickly oxygenate the body after a breath hold, and the most efficient way to do it is through the mouth. Breathing through the nose, inhalation and exhalation is more limited.
How frequently in a week’s training would you recommend doing these stretches, and for how long? Is a certain number of repetitions needed to begin to see effects?
It's always better to be able to dedicate a few minutes repeated times a week than one day of a lot of stretching. So, consistency is better than intensity when it comes to this...at least that's the philosophy of Alexey himself :)
![PASULOL รามเกียรติ์ ตอนที่ 4 นนทกพบรัก [Ramakien Ep.4: Nonthok in love]](http://i.ytimg.com/vi/tMUQgmZzf_A/mqdefault.jpg)
Solid exercise! Part of my daily morning routine
I have always had horrible asthma. I am trying to work out and strengthen my lungs and diaphragm so I can breathe without so much pain. Thank you ! Wish me luck
Wish it'll help you! Good luck 🙏
U know buteyco? May help u
But isn't asthma a problem with the lungs being tight, not weak? Like it's hard to open them, no?
Try buteyko- this is perfect if you have asthma:)
Ultimate Diaphragm Exercises
It it absolutely gorgeous I love it so much ! Would you please recommend a daily morning routine which includes the repetitions and time. Thanks in advance
So happy I found your video and now able to follow:)
Thank You 🙏 very much as Freediving has literally changed my life and continuous learning is fantastic:)
Best to you,
Doug
Thanks for your great feedback Douglas!
@@MolchanovsFreediving
Thank You 🙏
wow poprostu jesteś niesamowita :)
May i use this video for a review in social media for educational purposes in portuguese?
Thank you excelen i love you
Good morning,
I have been interested in the topic of breathing for several years. When traveling by bus, I often try to breathe only the volume of air "in my nose"
I was interested in the topic of breathing reduction... can you "get to know" your breathing capabilities/limits during the classes? determining the minimum number of breaths per minute or minimum tidal volume.
Are there methods using re-breathing or breathing with a lean oxygen mixture?
supervision of an instructor, maybe somewhere, someone conducts some interesting experiments related to breathing?
Great routine thanks
Is this good for a spear diver that’s just started?
Why breath by mouth on time recovery breathing? Very interesting and thx for this vidio! 🙏
The goal of recovery breathing is to quickly oxygenate the body after a breath hold, and the most efficient way to do it is through the mouth. Breathing through the nose, inhalation and exhalation is more limited.
your awesome, thank you. 🙏
Great exercise thank you 🙏
Great exercises , thank you 🙏
Köszi
Great and useful video! Can I know the name of the song?
How frequently in a week’s training would you recommend doing these stretches, and for how long? Is a certain number of repetitions needed to begin to see effects?
It's always better to be able to dedicate a few minutes repeated times a week than one day of a lot of stretching. So, consistency is better than intensity when it comes to this...at least that's the philosophy of Alexey himself :)
Thanks
YOu're very welcome! Please stay tuned for more to come :)
@@MolchanovsFreediving i will thank you again 💙✨🌊
Question are these similar to stomach vacuums?
Basically it is the same thing )
@MolchanovsFreediving oo OK thanks awesome video BTW
Kind of creepy lookin but super helpful thank youuuu❤
Thank you! Glad you enjoyed it 😊
Wow!
Mom!
How long can she hold the Breath?
My personal bests are 6:40 in pool and 7:00 dry :)
@@nusy.horvath long can enjoy it 😁
@@nusy.horvathwow
Wow as if her stomach is hollow
Yes and that is why this practice is best performed on an empty stomach :)
Thanks