How to Hold your Breath Longer: 7 tips from Alexey Molchanov
ฝัง
- เผยแพร่เมื่อ 25 มิ.ย. 2024
- Multiple world champion and record holder Alexey Molchanov shares 7 tips on how to hold your breath longer and more enjoyable
Molchanovs Freediving Education - molchanovs.com/pages/molchano...
Find an Instructor - molchanovs.com/pages/molchano...
Foundational Breathwork - molchanovs.com/pages/foundati...
Base Training + programs - molchanovs.com/pages/base-tra...
Timecodes:
0:00 - Hello everyone!
0:18 - Theory
0:57 - Find an instructor
1:31 - Preparational breathing
4:13 - Mindset
7:12 - Relaxation
10:06 - Breathing exercises
11:33 - Trainings
14:06 - Summary
___
The Molchanovs Mission is to share our love of freediving with the world. We do this by cultivating the level of knowledge and skill of all freedivers, by building global and local communities that fuel passion for freediving, and by developing gear that provides the best freediving experience possible.
Our inspiration, Natalia Molchanova, is one of the greatest and most decorated freedivers in history. She was a passionate educator and a role model to many in the freediving community. Molchanovs is firmly rooted in her philosophies and approach to freediving, and is continuously updated with the latest developments in education, technology, and scientific research. We are inspired and honored to have had Natalia as our inspiration. Without her, the Molchanovs Movement would not exist today.
Find out more about the Molchanovs Freediving Education here: molchanovs.com/pages/molchano...
SUBSCRIBE: / @molchanovsfreediving1537
Connect with Molchanovs Online:
Visit the Molchanovs WEBSITE: molchanovs.com/
Like Molchanovs on FACEBOOK: / molchanovsfreediving
Follow Molchanovs on INSTAGRAM: / molchanovsfreediving
#freediving #breathholding #alexeymolchanov
![แฟนแนวใด๋ - ยูริ โตเกียวมิวสิค [OFFICIAL MUSIC VIDEO ]](http://i.ytimg.com/vi/4_XVMuhhbsU/mqdefault.jpg)
Legend says he haven't even taken an inhalation during all this advice session.
Super interesting! I thought naively that free diving was just all about holding your breath as long as possible.
I never knew that the ability to relax plays such an important role.
Excellent, interesting, and joyfull perspective thank's to you, mister Molchanov !
I love watching videos from Alexey🙌🏼
Thank you for sharing
Thank you so much 😊
Alway's an honour learning from the best!
канал на русском умер
Thanks for this video....
absolutely love it
Thank you
Спасибо, очень интересно!
Thank’s for your experienced feedback! I would suggest a short exercice you have to improvise while doing a daily task and whatever the task (washing plates, fixing a shelf…): hold your breath about one minute ore more while doing this because the goal is to complete the task while ''freediving''. You may also visualize underwater: your life depend of the success so you will observe from time to time you’re drowned dead!…
Bravo pour votre performance j’espère que un jour cette discipline sera au jeu olympique
Can we see a video about advanced relaxation techniques? Especially attention deconcentration? 🙏
Ref. : Point 3
I just imagine my 'body double aka spirit' remaining at the surface breathing connected with kind of naval cord, maybe transforming myself intonot patience but more joy like. KR dD the womb again, with all aspects of natural relaxation and plenty of time not patien
Transforming myself into the womb again
Plenty of time, not patience but joy😅..
I think this is too individual to make a general video about. You have to experiment and figure out what works for you and your psyche.
Hi friend, thanks for sharing your knowledge, I truly appreciate it 😊✌️
Thank you! Glad it was helpful!! 🤝
Это вдохновляет
This is the way 😎
Enjoy! 😉
You're awesome Big record 133 mittre deep water😊😅😅
So many questions - does Alexey exhale before going under? if not, does he let air out during the journey down and back? and I assume he has the headlamp to see the line. his eyes are closed most of the time though - does he close his eyes the whole time? wild stuff! great video - world peace to everyone 🙏🏻
No, he doesn't exhale before a dive. No freediver is doing this.
if you exhale during the freedive that's a signal for the safety diver to pull you up, i.e. your attempt is aborted.
he actually keeps his eyes open a lot as well during a dive
Thanks for your comment - it’s a world I know little about. Wild stuff these divers are doing.
i don't fully understand the idea of mindset. If i go for PB i am often little stressed and i dont know how to overcome this. I train relaxation but in pool and sea it doesnt work.
I love watching from alexey big record 133 mittre deep water 😊😅😅😅
I need to know what the dangers are
Hi Alexei I got my bi fin and after 19th finish hope so the court sheet. So I don t know he ow long I will spend to leave to french polinesia Australia new Zealand better than Nassau. Dean's hole. Because in dean a hole for freediving ok. But for having a life without agressions? Where I should go? Hugs. Kissess and so on so on.
I think a lot of people came here new to freediving, expecting to get some "hacks" to instantly extend their breath hold. That includes me 🤣
These may not seem as "hacks" but they are really working and worthy tips )
@@MolchanovsFreediving
Yes they are!
Warm greeting from Kars (the Netherlands)
Lol he didn’t give any tips really. He said look it up and get an instructor. We want examples
it's an overview video to point you in the correct direction. One could make an hour long video about each of the bullet points. You know what to look for now. Don't expect a 15 minute video to teach you everything there is to know about a subject as complex as this.