Lung Stretching Exercises | Freediving Training at Home

[@angelVictoria25]

Thanks a lot!💖 As a newbie I appreciate the opportunity to practice these exercises at home additionally to my training sessions in the pool which are quiete rare, unfortunately.

[@MolchanovsFreediving]

Thank you! Hope you'll be able to go to the pool as often as you want 🙌

[@damienb.4821]

Thanks Nusy, It was very instructive!

[@lukeruths.2660]

We've been doing a gymnastics routine and that adapting it with a few stretches that feel like they work our lungs well. This video gives us some additional things to try. Thanks.

[@gerdbodner9527]

Thanks! NICE Video

[@KONRAD-x4d]

niesamowite ćwiczenia. nie można oderwać od ciebie oczu...

[@bernardsammut1762]

Hi great video. Should we do like 10 reps of each exercise at minimal breath hold or should we do a couple exercises with first contraction ?

[@samudraaryawan3255]

Thanks 🙏

[@lethyciaaquino5917]

Thanks ☺️

[@kivqzw6886]

Is this good to do before speardiving? And what’re the benefits!❤

[@momentswithyahya4239]

Thank you 🙏🏽

[@momentswithyahya4239]

Thank you

[@chrisanton154]

Will you set a new record or have enough?

[@wahjuindrawati9825]

Thaks

[@mayankrathi505]

how many reps and for how long

[@aungkomyint8681]

I am unclear about exhaling, do i have to inhale then exhale and do the stretching or do I have to hold the breath after inhaling and do the stretch?

[@simon.annies]

stretch with lung full

[@MatějVlček-x4c]

Docela dobré

[@bobi6954]

Are you hungarian or slovakian?!