My problem is overeating on OMAD. I can go ALL DAY without eating for 23 hours but when I get the green light to eat…it’s over. I start with a salad with leafy greens, nuts, olives, capers, hemp seeds, walnuts, avocado, bee pollen, and a homemade EVOO/balsamic vinegar/berry dressing and lots more honestly. Then I move onto my lean protein (salmon, pork chop, chicken, with a side of broccoli and maybe a sweet potato if I’m feeling hungry still. After all of that I’m not hungry at all but I feel like I want something sweet and this is where I get into trouble. I can eat my weight in sweets! Even after all of that good food. I think it’s the mentality that I won’t get to eat for another 23 hours so I make sure I’m overstuffed. I know it’s horrible but I’m not satisfied if I don’t have a sweet.
Perhaps OMAD is not a good idea for you then. To break the habit of gorging try eating a tiny meal every time you are hungry. I would recommend drinking a glass of water in between meals. You are chasing the feeling of fullness. I had the same issue. I am trying the smaller frequent meal approach myself. Also if you try mono meals for omad you may eat less. You add a lot of variety which can be stimulating. If you just eat the same thing and limit variety you will likely eat less. Thought I would chime in with what works for me. Best of luck to you!
Hi Brenda! JJ did this video on 6 exercises she does every week for strong toned arms - jjvirgin.com/main-podcast/i-do-these-6-exercises-every-week-for-strong-toned-arms-ep-578/ Cheers, Team JJ
5 Warning Signs You Have A Sugar Addiction & How To STOP 🙅♀: th-cam.com/video/xhkX0yNAjX8/w-d-xo.html
My problem is overeating on OMAD. I can go ALL DAY without eating for 23 hours but when I get the green light to eat…it’s over. I start with a salad with leafy greens, nuts, olives, capers, hemp seeds, walnuts, avocado, bee pollen, and a homemade EVOO/balsamic vinegar/berry dressing and lots more honestly. Then I move onto my lean protein (salmon, pork chop, chicken, with a side of broccoli and maybe a sweet potato if I’m feeling hungry still. After all of that I’m not hungry at all but I feel like I want something sweet and this is where I get into trouble. I can eat my weight in sweets! Even after all of that good food. I think it’s the mentality that I won’t get to eat for another 23 hours so I make sure I’m overstuffed. I know it’s horrible but I’m not satisfied if I don’t have a sweet.
I'm so feeling with you! With me it's the same!
Perhaps OMAD is not a good idea for you then. To break the habit of gorging try eating a tiny meal every time you are hungry. I would recommend drinking a glass of water in between meals. You are chasing the feeling of fullness. I had the same issue. I am trying the smaller frequent meal approach myself.
Also if you try mono meals for omad you may eat less. You add a lot of variety which can be stimulating. If you just eat the same thing and limit variety you will likely eat less.
Thought I would chime in with what works for me. Best of luck to you!
This video gained my subscription, anxious to see what’s coming…❤
Thank you!
what about magnesium, especially l-theronate?
Your the absolute best in the field!🤩💪
Thank you!
Thank you for this information. Have been upping my protein. Wish I had known that earlier.
Glad it was helpful!
I heard in one of your videos about supplementing with creatine however supplementing affects your liver. Not sure it’s safe
❤❤❤❤❤❤❤ TY, TY, TY, TY for this one JJ!! The ONLY x I get really hungry is from the munchies!! If u kno what I mean 😘😘😉😉
I think I know what you mean. It's the only time I cheat and it's usually late at night. It's the only thing detailing my results.
Can you do excercise videos?
Hi Brenda! JJ did this video on 6 exercises she does every week for strong toned arms - jjvirgin.com/main-podcast/i-do-these-6-exercises-every-week-for-strong-toned-arms-ep-578/ Cheers, Team JJ
My dogs do the same. Fed at 4...start being super annoying by 330