What causes stress and depression? Shailendra Singh Negi, Vedic Yoga Centre

This video explains that stress and depression happen when you are not able to find your connection with your present reality, and your thoughts and ideas are not connecting with this. If you learn to be aware of your present and try to find a way to adapt and adjust to these circumstances, then your stress and depression can be transcended. You should not lose any energy by trying to run away from these states, but face them by bringing your awareness into this moment - NOW. Now is where your essential healing can take place, and is the only possibility for your transformation.
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